Guided Breathing (3 rounds with onscreen timer)
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- Опубліковано 27 вер 2024
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3 Rounds of Deep Breathing with Breath Holds in Inbetween each round.
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Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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The comment sections on Wim Hof videos are the most positive places on the Internet. It gives hope for humanity! Love to all ✌️
maybe we all suffer a lack of oxygen nowadays
Yes man
@@tmf9556 ahahahhahaha yes
Love it
I love when he says "you're doing great man". It always makes me smile. Like he's in the room with me and he's Sincerely happy for me
Ashley Collins realist comment ever
feels good ya? :D
@@salcisneros4538 lol it makes me smile every morning
@@SoCreaty I see what u did there lol
Ashley Collins he’s bloody awesome I love it too and the “woohs!” You’re feeling great man!
I start this new klass today. I am 77 years old and I was a beginner for two month ago.
Now i can 't go upp from my bed without this breathing. It is fantastic! Thank you very much from a older lady from Sweden! 🙏❤️
This is very much holesome❤️🙏 Good for you!
Grammy getting big high
I am only 74. Getting an early start!
Love to see it!
Eva I am so happy for you.Keep on,stay safe and be blessed.❤️🙋 from Greece.
This dude is literally saving lives teaching this breathing exercise
This video just blew my mind. How is this not something that's more widely practiced. It seems so obvious once you do it.
Love This
@@martinaee why we dont teacht this our kids .
I mean imagine a generation that meditates and makes wimp hofs method because they lerned it in shool.
Bekomming selfaware and mastering their minds
If you don’t mind me asking, in what way has the breathing exercise effected your life? :)
@@wonderwoman5528 mostly selfdisciplin, feeling good the day you did it and reduced negative thoughts.
Also you dont care much about cold showers.
two decades of extreme anxiety and depresion has caused my body to tie up, my muscles are so tight that i have trouble moving properly, i turn my whole body around just to look in another direction, i have trouble breathing, i have headache's that can last for month's , it feels like i am carrying a heavy backpack at all times and everything from under my feet, my fingertips and the top of my head hurts from the moment i wake up until i go to bed, i rarely feel true joy or happiness, just tiresome hopelessness, if not for the heavy handed chiropractic treatment i get too loosen my muscles, i would probably be insane by now.
but i tried this breathing method just now and i'm in tears, my body doesn't hurt for the first time in years and i can't stop smiling, i can turn my head and gyrate my hipps with out pain, my back feels great, my body feels warm and i feel the blood pumping all through my body, this stuff fucking works!!!!
thank's mr hoff👍
murus micmac Thanks for sharing man, that’s awesome ✌🏽
trying reading the power of now
warrcc c keep pushing man 👍
Reading this after my 3rd round and this comment almost had me in tears. Keep going bro keep pushing your going to be fine I promise you, stay positive and ask the universe for the help you need and I promise you'll get it. Your going to be fine.
murus micmac Yes, I have been diagnosed with fibromyalgia and I was told there was nothing I could do about it but as I’ve been doing this breathing and cool showers, I’m becoming more aware of the fibromyalgia is just dis-ease in the body due to tension and trauma. It can be worked out!
I've been WIM Hoff breathing for 4 years... it's helped me out of a huge depression.. anybody else?
Hey congrats man. Hope you're doing great
Thanks for sharing! Been doing WHM for about a year now and it is currently helping me in my search to find my real self. The amount of traumas inflicted on me in my youth made me insecure, anxious and angry most of the time. With the help of Wim Hof, Aikido, Archery, Reading books and several other things, I am getting closer to myself again. ❤💪🏻🙏🏻
Yes it brings me peace, eliminates stress all depression is gone full of happiness.. I xan tell a difference the days I do and the days I don't.
super! thx for sharing. How did you get involved in the beginning? did you take any of those paid courses on WHM website?
can you tell how you handled it and used WH's breathing? I guess lots of ppl are also in depression [especially these days] and would benefit your experience. Tx.
I now do this every morning upon waking and every night before sleep. It is the best thing that I have learned in my 51 years. Thank you so much.
Same here.
62 year old here. I sleep in an almost catotonic state when i do this.
Yvonne Barretta how does this help you?
Page 86 🙏🚀🛣🧘♂️ fellow traveler
I’m really upset that no institution, no school, no government, no teachers, parents, no one!. Taught me this when younger!. Why?!, why I had to be old to know about this!?. Why didn’t I know it when I was in school competing with the rest of boys in sports? And I was always the loser and weak?. The things that I’m teaching my kids now and family thanks to videos like these!. So much gratitud Sr!!.
Unfortunately they didn't know it. I do know if more people did this, people would treat others and themselves with greater care, respect, and love.
So all we can do is do it, and teach it ourselves.
If only the evil parasites would try this
Had a bad day and tried this for the first time, now sitting crying and laughing never felt better
Hamish Mackay Same thing happened to me! I started uncontrollably crying which turned into uncontrollably laughter! Now I feel so calm and relaxed. Amazing stuff, will be practicing daily from now on
same thing happened to me!
Glad buddy
SuperSaiyan Jeets Pusssy
Same thing happened to me.
I can't do 3 rounds of this by myself without this recording. I've been to classes with a certified instructor and have the mobile app but this recording has been the key for solo breathing. Thank you for posting.
Same here🌼
Me too
Glad I'm not alone
Meet oo
Exactly, never delete it
Four years on this one, still going strong
I've been doing this every day for about a week and I'm not gonna pretend that I know how the chemistry behind it works, but I've been feeling a lot happier and enjoying little stupid things a lot more. I'm very thankful for this.
That's so beautiful!! I must tried this my first time today and I cant wait to feel the benefits
If only the evil parasites would try this
Today it’s 11 July 2019, Oh my gosh. The best breathing exercise I’ve ever had. I have been suffering from sinuses that I can’t breathe without having to get rid of mucus first. Guys you will feel dizzy and have tingling in your body , it’s just coz your body is not used to getting a full oxygen into your lungs. It s normal reaction. I’m surprised that I can hold my breath for bloody 2 minutes. WTF man, this guy is a life saver. Thank you so much Wim Hof. I’ll remember this man forever! Sending love from London, UK.
Love your comment.. coming from a fellow Londoner 😁😁😁😁
🌎❤️❤️❤️
Mann *** Just completed day 31 of this remarkable life observing breathing experience. My first breath usually tops around 1 minute 40 seconds, but the 2nd and 3rd sets I am exist with no air in my lungs for 2:00 minutes. However this evening my 2nd and 3rd sets were 2:15 minutes/seconds and 2:25 minutes/seconds. I felt warm tingling in my fingers and a trancelike aura in my mind. I focused on reconfirming myself to relax and observe the stillness and not fear. Then I heard a sound which I call "Che" (the creative voice of possibility) that lasted about 30 seconds. This is the best natural High that is greater than I Am.
I always practice breathing during my lunch break, and if time permits I will do an evening experience. I can only image the disciplined focus and life changing benefits that I will enjoy as I improve my craft.
-->To All breath in and breath out! PEACE
❤ ❤ ❤ ❤ ❤
It's so amazing! I love when I get that sound, It's as if my antenna has just been tuned in.
what do you mean by the creative voice of possibility? I'm so interested, I just did this for the first time and already held my breath for 2 minutes almost, It's crazy!
@@janjansen2091 I guess the best way to describe this is; completely relax the mind (which usually takes a few minutes. The mind always wants to analyze, try and project results, calculate situations and formulate judgments..... and or race to the next thought without you really understanding that these are just thoughts.) When the mind starts calming down it might go into a panic mode because it wants to think. However after a few minutes it will stop racing from thought to thought. At this moment focus on the feeling of just observing your breathing in softly and exhaling gently. If you are really alert and relaxed you will feel a slight surge of energy at the gap of space between the inhale breath and the exhale breath. I know this might sound crazy but that space of time is infinite and the energy there limitless and it can transcend anything into your being. Once you realize that you are feeling that energy, your mind will start racing more ideas into your brain, because it wants control.
Its like trying to catch the "blue bird of happiness" we are mesmerized by it, but we can't hold on to it. I hope you can understand. Peace.
@@andrewashington8562 wow that sounds absolutely crazy, thanks for the explanation!
This is seriously amazing! Been suffering from anxiety and depression and it’s been tough. This has seriously helped me and even helping me face my fear of public speaking. I spoke briefly in front of 650 people this weekend and this helped me prepare. 🙏 Mr Wim Hof, you’re a legend! Thank you
Shutting off oxygen to your brain to feel drug like sensations and kill nerve snd brain cells and that helped you did it
How did you feel speaking in front of 650 people after the exercise? :)
@@gordonramsdale by that logic doesnt that mean that swimmers have brain damage ?
I'm proud of my good friend regain and restore your power. If you get a chance to meditate please do. I highly suggest giving it a try🙂🙏
@@gordonramsdale lmfao
CA. Im 186 days free from addiction . 12 step programme. Thank you for this meditation. Step 11 Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out
"Keep coming back!"
Best of luck on your journey Dean wishing you all the strength
If only the evil parasites would try this
Unbelievable! Allowed me to go to a place of calmness and blankness in my mind, and I was hospitizaled with depression two weeks ago.
This is life changing. Thank you! I'm going to practice this, daily. Every time I need to take a break he edge off.
How has it been after 2 months?
Depressions got em good
Congrats man hope your still doing good 2 months later
God bless
Depression isn't real dont take any pills for it.. just eat vegetables and drink water you will feel better
Been doing this method every day for four months now. It gets easier, and more rewarding I promise! The first month was good but tought. Month 2 and three I did a slightly slower version, which helped me learn the breathing better. month 3 I consistantly added a second round.
Recently, I added a third round and pushups and squats during the retention of round three. HOLY MOLY. I'm releasing endogenous DMT into my brain! I'm feeling the tingles deep in my organs. I'm taking a cold shower after and feeling absolutely amazing. Stick with it everyone! This is for real, this is powerful, and this is beautiful.
Did it help you release pent up emotional energy and repressed pain???
Alex White , does Wim recommends to increase gradually or you have to do 3 rounds every time?
Alex White does Wim recommends to increase the round gradually or you have to do 3 rounds every time from beginning?
Did you feel dizzy and light-headed at first? I cannot do five of those quicker breaths at the start without feeling like I’m ready to blackout. I have always taken time to deep breath throughout my day... but this felt off. Any suggestions?
@@languagelover9170 Yes!
I was doing this because I’m a runner and JESUS CHRIST, this is a great thing, I’ll be doing more of this
❤️
Did u find it improved your cardio at all?
@@TheeRealMcCoy It helped a little bit but it mainly help with keeping my breathing under control.
SAME. Increases performance and perceived effort goin' waaay down. Love this. Keep it up!
Everyone needs this in their life. I am on day 3 of which I've done it twice per day. Tonight I just got done with 6 rounds. I hallucinated. Visions of my 3rd eye. Black, blue and purple colors. Totally unreal. The most calm and relaxed I have ever been. Totally addicted. Thanks for sharing this video.
“Third eye”
Do you breathe in thru your nose? Or mouth?🤔
@@elizabethammon978 It’s always best to breathe through your nose, as it oxygenates the blood better. However, if you have a deviated septum, congestion or something else that doesn’t allow a big fills breathe, through your mouth is just fine.
@@slasher6547 Settle down
@@JAK3THETUB3nice, where did you hear about this? I’ve been doing the wim hof breathing for about 4 years but I’ve only ever beathed through the mouth as I find it easier to get a super full breath and totally fill my lungs. Maybe I’ll try it through the nose only too
I am currently in rehabilitation for the fourth time due to various drug additions and doing these breathing techniques feels 100x better than any of the drugs they are pumping into me to relax me and wind me down (Diazepam, Serquel etc..).
Absolutely shocked and amazed. I felt like I was floating 5 inches off my hospital bed and in a complete state of tranquility and peace. Thank you!
Good luck.
wishing you the best! This is indeed amazing!
@@braddonachie9567 Thank you!
@@Zervive Thanks a lot, Zervive!
I quit smoking recently. Do it! Purging the trash from your body is freedom.
Did anyone felt your whole body vibrating not only inside but outside to while doing this meditation or is it just me? Loved loved doing this ❤🙌
Been doing this for a few days amd yes yesterday i felt it quite prominently....feels good
Awesome technique. But in the last round I only hear when Wim says "let it go", I think I lose my mind and I have a "blackout". Anyone notice anything similar?
@@oktom818yes that happens to me too, it’s the oxygen regulation that affects your body, my ears also pick up sound different, like it’s damped or something, all part of the meditation don’t worry!
I feel my hands and feet tingle, and this is weird to say but I can feel the blood vessels open and expand in my brain, my head gets warm and i can feel the blood flow increase. Literally feel the benefits in real time while practicing. It really is something else..
@@Rayuga99 feels good eh
That was absolute, unadulterated, magnificent, perfection!! I can't believe breathing could be so exhilarating!! (Don't let the government know about this or they will start taxing our breaths!!)
Thanks for taking the time. 💟😁
XD
Or they might even make it illegal 😆
Miss Amazon they tried already, it was called carbon taxes. Led by al gore.
Miss Amazon ❤️
The government provided the the infrastructure that enables you to even watch this video.
Stopped using this for a long time and now I’m asking myself why. Breath work really is a game changer 💪🏻
I did a holiday and fell out of routine and the anxiety and depression came back . Here's to getting back into good habits
I have been doing casual meditation for several years about once a day. So I’m no stranger to “spiritual work”. I just did this breathing exercise for the first time. Multiple times I wanted to cry because how much joy I experienced, and love for everyone. Tingling sensation through my body. Holding my breath last time and when last round ended for about 30 seconds I experienced like there was nothing around me but me, then the world slowly crawled back into my awareness. Definitely a very powerful and unique method, recommend it to everyone, will be doing this every day. By the way first round I made it 1:36, 2nd 1:47, and 2:00. 👍
Bravo!! 🎉❤
First day held my breath for 45 seconds , second day 1:05 , third day 1:30! I’m gonna keep working up to 2 Min.
yes first time..lasted only one minute
Without Air: 1:30 with 2:30
Before the Video: 1:00 with Air
Goal: 4 min (with Air)
Crying/grieving is safe and a natural detoxant . It opens pathways deep inside of us that are getting covered in layers of spam, as nature intended us to detoxify and to feel her love.
I lost it...... I was overwhelmed with tears. 1st round I felt something, something great and 15 or so breathes in I started to cry, I felt something simmer then just boil over I was balling......i couldn't finish up my round. I held my breathe for 2 minutes, never in my life have I done anything like that. I don't know how to thank you but I know..(SO I THANK YOU KINDLY Mr. HOF)..... it will be something I've never done in my life!!!!
I LOVE THE POWER OF HIS VOICE . IT'S DEMANDING ... PHUCK YES !
I thought I was only one who cried but it wasn't. I felt lighter after heavy tears left my body... I have no words to describe how thankful I am for this meaningful experience 🙏
I think this is good to prevent Cancer too because your PH level increase so we get our bodies more alkaline, Cancer dont grow in alkaline bodies only in Acid bodies, Cancer dies when there is more oxygen in our blood and this exercise put a lot of oxygen in us. Our PH should be more Alkaline than Acid. Thank you! God bless you👌👌
This is a magnificent feeling....do it and experience an amazing feeling
Bullshit pseudoscience
You have no idea how much this video changed my life! THANKS!!!!
Whatever your here for tough times never last I’ve been through the worst rock bottom it only gets better time is the biggest healer 🙏🏼
As someone who suffers a lot with their mental health this is life changing. My best friend passed away recently and I fell into a deep slump, on top of that I've been working a lot. Today I took an ice cold shower and tried this. I honestly feel amazing, my whole body felt warm and buzzed and my mind just felt clear.
There are other Wim Hof Guided videos but this is my go-to, daily vid. This is the only one I need. Wim Hof’s voice makes a difference
Precious treasure of a video, has served me for years
It’s encouraging to see so many views on this..it’s good to know people are putting in the work to naturally better there lives. 💚
Wim has got the right way to teach. One wants to follow his instructions. Afterwards I feel so good. Tinkling in my whole body.
When I started I could only hold my breath for 20 seconds. Now I can do the full 2 minutes. Never give up.
this is incredible and everyone should be so lucky to experience this technique. Does anyone else yawn like crazy with tears streaming down their face, or is it just me 😂 I read it’s energy being released from the body. thank you for this miracle Breathwork video!
michelle omg I do!
Lmfao I yarned by you typing this 🤣🤣🤣
I also tend to yawn when doing it. I wonder why.
Its wonderful. I have an ear infection and an infected cyst... yucky, I know! I’m waiting to see my doctor tomorrow but in the meantime this is making me feel so much better! Which in turn I know is helping me to heal.
Godbless wim hoff. Thanks to his honesty and simplicity and obviously to his method i can enjoy my life again
Today I drank a little wine. then after a while I did the exercise ..... Then I could only hold my breath for one minute. Usually 2 minutes and more. It showed me that drinking alcohol doesn't feed my body well with oxygen. I'm thankful for this realisation,,😉
Having heard about the benefits of yoga and meditation, I recognised that it helped a lot of people. I understood the benefits on a intelectual level, but I never experienced anything special when I tried it. Then I came across this breathing technique, tried it, and I finally understood what all the fuss is all about! For people who are too much in their heads, this will give them an understanding of what "embodiment" actually means.
When I do this in the morning, immediately afterwards my stomach begins rumbling as if begging me for food. I get the ear buzzing too. Amazing intense experience!!
This version made my whole face numb and tingle the entire session.
Wow...Life Changing. Why weren't we taught HOW TO BREATHE in school?
THE MOST basically fundamental sciences of human Life itself. And weren't taught this in school. Amazing
Thats the difference of the age. Formal education evolved from the tribal version, where everything was for the good of the whole. Still is but now many have developed enough to start to discover "self" consciousness as opposed to group consciousness. Such breathing techniques go back to the dawn of time...which is one way the shaman developed his skills....they often " sing" all night if they have some specific task to perform. Of course singing and breathing control are integral. Not surprising that a guy with such charisma is popularising it these days. You will start to know things that you never did befor.Dont be concerned, thats part of the process of enlightenment...which is what is REALLY going on.
Govt should have to add this in the syllabus & make it very useful for the children's future.we all should teach this technique to our growing children strictly as most of us were addicted to phone already.
Amazing, I'm still smiling after doing this! It is scary to do but the hardest and must rewarding part is pushing through the fear and finding no fear on the other side.
We are all incredibly powerful!
Doing this to help keep my immunity up for the Covid 19 pandemic. Remember to keep others safe who may not have good immunity.
This IS life changing....beautiful. Thank you Wim Hof for your sincerity, your energy, your aliveness and sharing these techniques to us
Itellä viikko takana ja on kyl huikee tää. Aluks nipinnapin meni 1:30 mut nyt menee jo päälle 2:30 ja hullu fiilis🙌🏼💎
I've been doing this breathing meditation for about three weeks now. I've tried others but this is my favorite. I consider it a meditation because during the retention period I feel immense love and gratitude. Ive also found other meditations I do afterwards that I get into stillness immediately. Thanks Wim Hof!
This breathing is going to save my life. I have to overcome illness. Relieve stress and become ed an even better me.
Best wishes to you, Pam!
On a month of doing this exercise now.. I can say with confidence this is truly amazing, the breathing gives me so much clarity and energy, along with cold showers. I do it morning and before bed love the feeling. Wim hof thank you for this gift, you truly are an amazing man. Wish the world was full of people like you.
Someguy do you shower right after breathing?
Wonderful wonderful wonderful wim hof sir you are doing great service to the humanity sir you are a saint universal good human being God bless you
Back to this after many months. Feels so amazing. I should never have stopped. Will not stop this time.
I’m so glad to see so many people on the path. You don’t realize that there are people all around you pondering the universe for themselves. Doing so just as people like Aristotle and Tesla once did. We are the universe and we have come to life to experience ourselves. For so long, however, those who have realized this have remained in the minority. I implore you: spread these ideas and these realizations with the people around you. We must all do our part to push humanity forward. Cheers fellas :)
Practice with this video every day. The only ever “favourite” video in my UA-cam history... give it fully! No hesitation
This is the most insane feeling I’ve ever had! This with pot is absolutely mind boggling!
It intensifies
The guy I am talking to introduced me to this and oh my lord... When we did it together and it was my first time, it was euphoric when I finally inhaled after 2 minutes of holding my breath the other night. Now I'm doing this again myself and did the two minutes the first two rounds then the last round I went until I couldn't hold it anymore and made it to 3 minutes and the inhale felt the most euphoric. My whole body was in a buzzing state and it was the best feeling ever! I love this so much
Keep going its amazing
Had a buddy walk me through this video the first time. It's the first time ever finding something to control my thoughts. I can honestly say this has changed my life and how I view everything. Maybe thats extreme to some but there's no other way I feel about this. I remember uncontrollably smiling the first time because I just couldn't believe that breathing was all I need. Life isn't as hard as society makes it. Happy breathing✌️
I tried this yesterday from another video I watched and made it about 30 seconds. I have been a pack a day smoker for the last +20 years. Today I found this video and made it 55 seconds during round 1, 58 during round 2, and a full minute with a deep breath hold for 10 seconds followed by the other 50 seconds. The feelings coursing around my body are something I don't know if I have ever experienced before. Even now, minutes after watching the video, I still feel something, and it feels really good. I can only describe it as a hieghtened sense of awareness. Love it.
Hope it helps kick the addiction!
Quit smoking! It is liberating! I did it 4 months ago after 15 years. I feel way better already.
Wow reading this comment section put me in tears… all the people this is helping remove themselves from fearful state , which we have been programmed to be in this state so we are easily controlled and this is the cure too experience love and joy by breathing properly removing yourself from that fearful state and connecting with your true self.. I did 1 round and just felt such intense joy and love. Bless you Wim…
I make a pact to integrate this into my daily life and will post updates on
this comment! 1 day in!
Made it up to 2:35 day 4!
This has changed my life. Truly amazing.
What has it helped for you?
@@pw1874 hello.. a year later but I'll answer. It has helped my anxiety.. it just makes me feel better, all aspects of life improve when you feel better. I'm only now going to start doing the cold exposure therapy part of the method... challenge yourself and force yourself to do it everyday for 7 days and see for yourself.
@@grosebud4554 brilliant, thanks for the response 🙌
This really helps me calm down my heart rate a lot. Last night after I came back from work I had heart palpitations due to stress of the job. This breathing exercises took them away for me. I felt so calm after the 3rd round, my heart was back to normal and beating at 60bpm.
If anyone is stressed out, this exercise will help you a lot :)
Thank you so much for your comment, I just tried it for the first time and already notice the difference. So glad to hear it helped you.
combine it with the cold too
Can I do this before bed ?
@@jamelerzaigui6569 yes you can :)
This will help get you through the tyranny we are experiencing. Breath it all in
Been doing this for a year now. I can hold my breath in for 7 minutes and 40 seconds
Wow!
Amazing!
What?
This is amazing. Thanks to Koa Smith, who recommends this video. After the first round, I had tears coming up and felt lighter. I also opened my eyes and saw colors and light in a more vivid and limpid way. After round 3, it’s like I’m floating sitted on my bed,. The power of breath is spectacular , thanks for that ❤ you brought magic into my day and for more to come ❤
❤❤❤ the best wim hof session. Explains and motivates you, like your in a live session.
I do this in the morning 2 rounds before I get out of bed. It helps me prepare for a cold shower..
I just want to say thank you from my heart for making this. I just did it for the first time. The feeling after I finished has me in tears right now. I can’t ever remember feeling this good in my entire adult life.
There Isn’t anything that makes me feel quite as amazing as this
Thank you so much! My health has changed and my sister’s ailing health has changed. I am eternally grateful to you and Wim Hof. May you be healthy, happy, safe, and have all you need!🧘🏽♂️💕
Hi. Would you mind telling us how your health has changed? And you sister's health. Thank you.
I have expirienced some loss recently and have to cry a lot during these Sessions. Is that normal?
Sorry for your loss, yes this is very normal
Sorry for your loss, and yes, I always believe it’s good to experience these emotions after digging deep in your body for deeper breaths.
Repressing feelings isnt
@@colinwhiteneck7463 we know all too well
Condolences reflection, in my experience we cycle through chakras. I find that when I am in root chakra i cry alot during breathing. As cycle up the emotions differ, so if you better sooner then society expects dont feel badly. If anything be elated that your ancestors are with assisting you on this journey! This is my truth in my reality.
I just held my breath for 3 whole minutes quite easily after the third session
I have been doing the exercises according to this particular WH video for years now and as long as I do it without fail, I do not fall sick AT ALL but if for whatever reason I stop for a week or so, then it’s a slow retreat to the bad old days.
Many thanks WH for your selflessness.
As someone told "it's like hygiene, you have to wash your body and clean your house regularly not to get sick" so here the same 😉
You are absolutely right and I agree 💯
Same as you 😊 I have been watching this exact video for about 7 years haha. It’s just perfect
Yes, what a great thing this Dutchman has done.
Happy new year everyone! Starting 2024 off right with this breathing exercise
"You're doing great man!" 💕💕💕
This is free therapy. Thank you.
This may sound funny because I'm on a spiritual path. About eight months ago I had a enlightening experience in which I became one with the universe and I was just meditating on a Prosperity guided meditation and all of a sudden I had a flash that seemed like it transcended all time and space and I saw the past and the future. I also took a trip into the akashic records and I read something in a book there that said to "always breathe properly" so since last year I've been forming all kinds of different ways to breathe. I came up with my own kind of breathing routine and because I thought it was so unique I searched breathing on here and I came across this. I have a few techniques that release the certain type of endorphin numbing feeling that this does but this is very well done and it almost makes me feel like I can't introduce mine now because Wim is a genius and I would love to meet him.... Everyone should learn how to breathe right and do it everyday. Since my experience and doing all my breathing styles I haven't felt sick even once so I'm sure with the magnitude of this breathing exercise, if people would incorporate this into their daily routine many more people would go without being sick. Keep up the awesome work! Much love
Dope
Thanks for sharing that. I would encourage you to still release your method, it sounds like you have another part of the puzzle.
What is the Akashic Records?
@@raphaeldeguzman7417 basically, a universal memory system. You should learn about it. I feel that everyone should
Had a similar experience, Godspeed.
I tried this for the first time yesterday & right after round 2, a tingling/static like sensation began to travel across my hands. Then I bursted out laughing uncontrollably followed by a deep feeling of gratitude. What happened next really through me off though because I had never experienced it. I saw energy. Very similar to incense smoke. Energy was traveling in front of me. It was also coming off my left hand. This breathing technique is truly something special!!!
WTF.... Didn't think could hold my breath for 30 seconds let alone 2 minutes!! Am astounded.... And AWAKE!!! We are not worthy Master Hof!
Feeling good. Peaceful and strong.
It’s good natural medicine
I'd never held my breath for more than 30 seconds till today! I can hardly believe it! Thank you Wim Hof!
Are we supposed to be able to hold for 2mn without air in the lungs? I can't hold for more than 1mn
Today morning was the first time I tried this for the whole three rounds and I can't even explain how I feel. There was a loud buzz and deep sensations from my head to toe and that's something I've never experienced before. I've noticed that when you inhale after breath retention, your brain gets all choked up on that oxygen which really helps it to get super active. Considering how I feel after one session, I'll definitely incorporate this twice in my daily routine. So much gratitude to Wim Hof
Im back here again after being bad mentally. I started this back in 2018 when exams were taking a toll on my first year in uni. This year im finishing masters and right now im doing my thesis. Its very hard and Im very mentally drained, the exams i look back on now seems like child play in comparison, Ive been able to pull through, for all these five years and now tired, and sad, even though ive made it this point i feel like a huge amount of imposter syndrome for not being good enough with this thesis. I have five more weeks unless i postpone my presentation. Hopefully this will be something i can grow from but after doing this breathing it calms me a little. I hope to see myself content after im done. I wish to rest after im done otherwise i will burn out from the lack of sleeping and stress. Im posting this for myself more than anything and hope to see myself looking back at this comment later in a better state of mind. Bye, for now, see you later.
u can do it🙏🏻
@flea A reminder that any obligation you feel to finish or do well is in your head. You can walk away. You have sole authority over your life! How are you now?
Absolutely amazing, if you are on any type of Ibuprofen/ NSAIDS regimen as I was this along with the cold therapy will change your life. I can not thank Wim Hoff enough .
My sons convinced me to start the Wim Hoff training. I changed i a different person: so strict in breathing every day, so strict and crazy about jumping into the cold lake with 16 degrees celsius....and I will stick to it day by day! I realized that everything in life is a matter of perspective and of positive attitude. Thank you a thousand times Wim!
This session I experienced laughter while holding my breath at the end of each round. Also my hearing became really clear at the end.
The laughter is reletable!
I find myself smiling not laughing yet maybe that'll come later
I love the structure of this video and how you leave a little time at the end to reawaken the body with peaceful music. Thank you!
The Embassador of Happiness and Menthal Strength! I love him
I just did 60+ Chest push ups effortlessly after this.
The oxygen makes working out very easy, and body exercises a lot better.
While holding you breath after each set, exercise then! and do each set.. it works wonders.
This is going to be part of my life every single day. I'm 5 days in. Astounding! Thanks very much for putting together this guided video.
Since my health was not totally stable, I started with 1 round. Tried 2 rounds early on, but my heart rate spiked briefly. It may have been the adrenaline. Now at almost 2 weeks, I can go 3 rounds without an issue. That's progress in itself. My oxygen saturation is much better, consistently. It had been really bad. My heart rate is much more normal, which is astounding. I have remarked elsewhere that Wim (Veem, as I hear the Dutch pronounce it) Hof saved my life. It's true. This particular guided exercise is the one I use every day and will use every day. Deepest thanks.
@@tyanite1 Still doing it?
This is amazing. I can feel my entire body vibrating whenever I do this, my head feels so good.
near 40 year smoker... held breath for 1:40 after first 2 minute session ... impressive for me!
Im 4 year smoker and same :Ddd
Stop that poison
@@rasmussyrjala1370 nice!
Superb. I’m not a smoker and could only get 1-1.5m for the first round
Switching to organic tobacco (free from the addictive additives/chemicals) and doing this breathing helped me quit smoking
this may have saved my life. Thank you.
The first time i did this i had just smoked a blunt and let me tell you, I literally felt like i was floating. I never experienced a high quite like that. I did it the next day but outside and i noticed my vision and the colors i saw became more vibrant in a way. This shit really works I recommend it to everyone ✌🏽
After three rounds of this my bf came in the room and said “you’re twinkling” I said huh? He said “your eyes are literally sparkling sooooo bright for this low lit room”... I said, I can totally believe this 🤗
I’m practicing this so I’ll be less of baby about going in the freezer at work. It’s like -6 degrees and I have to be in there for 30-45 min a day. I’m a tiny little creature so it was hell on earth for me until I found this inspirational man Wim Hof.
Korenski23 lol actually cute
Did it work?
here in norway thats t-shirt weather
@Bergsman100 We see a lot of people from the North, come to Portugal and walk around with flipflops and T-shirt when the Portuguese complain about the cold.
where do you work?
I Have Being Doing This Seriously for About a Month Now and My Lung's Capacity to Intake Air Has Quintuplide... I Started By Being Able to Counting Only to 15 and Now I Have Reached Even 80 Counts.... Not to Mention That I Breath Better and Can Feel My Body Getting Repaired... It Is Just Fenomenal. I Expect to Reach the Sky By Continueing This Practice Into My Daily Life Long Routines!!!!!!!!!
I Am Certain That Everybody Should Include It Into Their Daily Healthy Habits for Life!!!!!!!
Ringing ears, adrenaline, on fire, DNA jump started. Thank you! You are truly annointed by our collective divinity, thank you for your pure intentions and selflessness Wim Hof!!!
Adding a fourth round to this brings my practice to a state of euphoria & and a deep state of stillness for a wonderful transition into a loving kindness meditation for “round 5”. Thank you and well wishes to all those seeking to enjoy the journey and relish in each moment.
I have vision like stuff after 6 rounds. Lot of face like contours mostly woman faces. I have seen a tunnel with somewhat bright light at the end where a black swan was sitting. Also I have seen mother bear with cubs, a wolf. So peaceful and it gives me so much energy. I am hoping this has something to do with dmt that is in our bodies. Any one else had vision like experiences?
Every day after koffee i do this, helps to start in the day better and feel more motivated and wake