ASMR Sleep and Relaxation (Whisper)

In this video I am going to combine ASMR whispering with a relaxation technique that has been proven to be effective in numerous scientific research studies. The relaxation technique is called Progressive Muscular Relaxation and works by teaching you the difference between tension and relaxation in your muscles. I have done a previous video sharing Progressive Muscular Relaxation without ASMR whispering, if you would like to check out which you find more relaxing click the link below:
Progressive Muscular Relaxation (Non ASMR)
• Deep Relaxation - Guid...
If you have any questions then please post your comments below and I will do my best to help.
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If you have any questions then please post your comments below and I will do my best to help.
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritish...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritish...
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[@TheASMRPsychologist]

Ask me a question here
worth.yt/theasmrpsychologist

[@KellyAudreyHep]

I love these videos from 4 years ago! The format is perfect and the whispers are AMAZING !! They are so relaxing!

[@TheASMRPsychologist]

Glad you enjoyed the video my friend xx

[@dp6970]

I’m going to say it AGAIN...Brits have the BEST ASMR voice crackles!!! Thank you soooo much!! 🙏🏽

[@enriqueromero3130]

Dr. Emma, you are just incredible. Love your voice and your whispering is outstanding. Great videos indeed. I’m thinking how much harmony and health you bring to your followers you are a beautiful soul, an angel among us. Blessings Dr. Emma

[@KrisztinaFToth]

Your whispering voice is sooo much pleasant so please don’ t talk just whisper 😍😍😍

[@TheASMRPsychologist]

Many people prefer soft spoken so I will try and do both xx

[@sunset_gacha1610]

This is the first video I’ve watched from you and wow so tinglyyyy😂💞

[@kelseyharris3861]

Same

[@apple5171]

This is like the new one but with whispers👏❤

[@goodboyroe]

The video is awesome......at least what I remember, because I was so relaxed I was in and great calm peaceful place asleep but still hearing your voice. Thank You so much for giving me that peace.

[@TheASMRPsychologist]

Sounds awesome xx

[@esthermtzr4546]

I need a whole vid of this intro 😍😍😍

[@LightInTheDarknessASMR]

This is amazing❤️ I am in the asmr community and I would so love it if we could support each other and be friends🌞🥰

[@TheASMRPsychologist]

Absolutely, have subscribed to your channel xx

[@progasanchecker]

hi 🧤🧤 Hi. I love your voice and accent.😊

[@lilyoakford8819]

my mum used to do this with me to put me to sleep when I was a young child and I loved it

[@TheASMRPsychologist]

I am doing some research about this, I think ASMR has a lot to do with these earlier experience.....video with the results this Friday (17th) at 22.00 GMT xx

[@ZaZa13579]

@theasmrpsychologist I agree that it could be linked to earlier childhood experiences. As I remember times when I was having my hair brushed or hearing a soft spoken person as I child and I would become very relaxed and have a tingly feeling that started from the top on my head

[@saidichahinez1484]

Dammn that was relaxing 😍😍🤗🤗🤗

[@TheASMRPsychologist]

So glad you thought so, more videos on the way xx

[@michaelkorlion9248]

I just lost my 500$ ps4 account Nd watching this video and hearing her beautiful voice made me calm

[@_mistysoul]

I love u

[@serkancankurt]

Abi nereye geldim ben

[@TheASMRPsychologist]

Welcome xx

[@diamondiva9]

Are you american

[@TheASMRPsychologist]

No, English xx

[@mrmusicverse]

She is British. I can tell.

[@rebeccacharles2325]

EXCELLENT THANKYOU EMMA. YOUR BRILLIANT HAS USUAL 👍😊😻💐XXXX

[@JasimUddin-pl4nw]

I love your asm and you too

[@JasimUddin-pl4nw]

We more whispering video

[@hey-f3n]

Keep doing like this video I love you I feel so better my dear ❤️

[@TheASMRPsychologist]

I will.....hoping to improve the sound quality which should improve your experience xx