Coaching Webinar - Keeping Your Athletes Healthy and Preventing Injuries

Presented by Kerry McDonald, University of BC Men’s head coach, PhD candidate at the Sport Injury Prevention Research Centre.
What does the latest research show about injuries in volleyball and how can you prepare your athletes to stay healthy throughout the season? This webinar will inform coaches about methods of preventing injuries in their daily coaching. It will also cover the important concept of “load” and how to manage it in practice to better prepare athletes for competition.

[@9coolio9]

Great info! Was looking for the hyper extension slide. Currently trying to incorporate workouts to prevent hyper extension in order to although for my trunk rotation to initiate hip shoulder separation