I really hope this video gives you all that "ah-ha" moment you needed to focus on your goals, stay natural and stop making excuses. You are all capable of greatness, you just need to dig deep sometimes to find the motivation to do it! Yes of course there are men out there who DO need TRT. But the majority of you do not. You just need to refocus and get your fitness lifestyle back in order. ---------------------------------------- Try my 5 Day Bodybuilding Split for FREE! muscularstrength.com/program/5-Day-Bodybuilding-Split ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com
Hi scott, Just a question did you ever try out Brazilian jiu jutsu I started that couple of weeks back and it gives some great cardio. Well I am still new to it.
Dudes over 30 are getting told they NEED TRT by 'influencers' and it's becoming RAMPANT. Luckily here in the UK despite possession of gear actually being decriminalized it's hard to get a doctor to put you on TRT if you don't need it. Reality is only a relatively small amount of guys will ever really need TRT. Keep fighting the good fight man!
This is great, since turning 30, I’ve got that nagging feeling in the back of my head that I’m past my peak and in decline. And all I can do now is maintain as much as I can what I’ve build in my 20s. But ofcourse I have no proof for this. So I’ll just go as hard as always and try to go harder over time
I was obese from about 22 to 35. Got divorced, and decided to take control of shit. Got in shape and enlisted in the military at 36. At 37 I hit boot camp and crushed guys half my age. No excuses, my obesity was a choice and so was my getting healthy and lean. I didn't see my abs my entire life until the age of 37.
I love your story bro. Sucks about getting divorced, but sounds like that was something you needed to make a change in your life for the better. I hope you find true happyness if you havent already!
I’m 45 natural 20+ inch arms lean capped deltas six pack everything. I’ve worked out consistently since age 20. Strong benched over 405 deadlifted 600 dumbbell presses with 175 . 100% natural Never considered any test help. If you’re consistent make sure you’re working hard you will keep your muscle.
Also, the "fitness scientists" of youtube do not understand statistics, nor they put it into a right context when they have some numbers and averages. Scott's point on people just being less and less active with age is one good example, not claiming that hormone levels don't drop with age, but it ain't so significant as the industry is trying to convince the world. Take everything with the grain of salt, even from the guys like Dr.Mike, read the studies, try to think, educate yourself and really keep an open mind, not convince yourself you got one
@@josipdolibasic4143 Do you think society doesn't suffer when all the elderly men, who are supposed to be guides for the next generation, become zuped up TRT abominations obsessed with poonani, running around like immature young men on borrowed time? Just like the birth control pill significantly messed up womens sexual preferences, TRT will not be pretty for men.
I am loving the comments on this video. All the real ones pushing their limits in their 40s and 50s are coming out letting the young ones know they are just being lazy!
Aging is something that catches us at some point but it isn't always what people assume, my grandfather didn't seriously slow down until he was around 88 and that was only because a long life of manual labor had destroyed his shoulders and he didn't want to undergo double rotator cuff surgery at his age, he's still with us thankfully but the point is throughout his 50's 60's 70's and half his 80's he was getting up with the sun, still cutting, hauling, and splitting his own firewood doing home maintenance and mowing several properties that he owns. So far as I know he never went to a gym in his entire life, the last time he did a pushup was in the military when he was in his early 20's, he just did manual labor his entire life from boyhood on, so if you take care of yourself and have even average genetics you have no excuse to be out worked by an old man. The key to maintaining your health and vitality is diet, strength training, some cardio work, and last but not least injury prevention/preventative health screening so you get ahead of potential major health problems. Also learn to accept a few things a long the way, 1) we all die eventually we aren't trying to live forever we want to live as many good years as we can, and 2) Some things are just down to a stroke of genetics, you can do everything right and one day have a stroke, heart attack, cancer, so learn to appreciate each day you wake up and get to experience life as a conscious self aware being.
You do not need TRT, it is getting way to normalized as just TRT....I want to see how long I can maintain my physique naturally, it is something I pride myself on and I think this is a the better path for most. Especially those who have not been training hard, educated and eating well for decades
Not everyone is the same, I went to my primary physician and got my testosterone level checked and it was way too low for my age, once I stares trt I feel so much better!
Right? I see that as the next challenge. I have already built my physique... now how long can I maintain it? If you stop pushing your limits of course your body will wither away to nothing. Nobody said it would be easy! Challenge Accepted! 🔥🔥🔥
I think if your medically recommended it without prompt from your physician that’s very different than if you have decided you want to take TRT and you work with a professional to get it, and also to get in a higher range than required
@ScottHermanFitness I'm over 40 so after doing everything naturally and still feeling fatigue, low energy, no libido, that's when I called my Dr. and had my levels checked, so you can eat right, sleep right, workout right, but it's natural for testosterone to start lowering but every man is different, it's been a life changer, physically and emotionally. Guys low testosterone will affect you mentally as well, you'll tend to be more depressed and stressed.
Im 40 and i see dudes 50 + that look better than me. So I know i need to keep going. Dont listen to that BS. If you stop working out you DO lose it all. Its why you see western elders just terrible in health and flexibility while you look at Asian, Mexican, European are walking around being mobile and cognicent because they are active. Western society needs a gym because we are not active as the rest of the world in our daily lives. Which is terrible.
But 3 years ago i was sprinting and admitadly i looked better. Its not cause I'm 3 years older now. Its cause i don't do those sprints weekly. I hate sprinting but its worth it. Now i need to. Tday is Monday. Ill start today.
You do absolutely look Great for a 40 year old. I turned 30 last year, not very fit, and I was thinking to myself how can I make my years ahead better than others. Sprint session take a lot of commitment, may be even more than hitting the weights but I m definitely gonna add them in my routine...
Hey Scott. I've been watching you a very long time, brother. I respect you've stayed natural all these years, and really, you're preaching a very unpopular opinion. Be accountable. Work harder as you age. Find the time. Show up and stop making excuses. As a lifteime natty myself, staring down that forty year old barrel (38 and counting), it was just the message I needed to hear.
Thanks Chris! Appreciate the kind words. Sometimes we just need a lil tough love to stay focused on whats most important! Keep up the great work! You gonna look amazing at 40!
I'm 66, strong and fast, play basketball, etc. I'm convinced that training nutrition and sleep keep testosterone levels high, and in the long run have been the best benefit of lifting and all that goes with it. I suspect that guys who use gear (whether steroids or testosterone) are throwing this long term benefit in the trash in exchange for drug dependency.
Scott, I am over 50, been a runner, exerciser and weightlifter for 38 years now. It is a natural fact of life that we slow down as we age and there is very little, we can do about it. However, that doesn't mean that we can't do what we have trained our body to do. Early on, I was taught that our bodies don't know they are old because the body responds to the training you have done all your life. I usually run on my local HS track. My "competition" is an 80 or probably 90? year old gentleman. He runs slowly but steadily. Never stops for breath or water like I do. And when I take a little break, he smirks at me and keeps going. I like and respect him and cannot be more appreciative of his endurance and commitment to health and sport. 40 is a great number. Enjoy!
I would love to run with you and that gentleman! Sounds like a great time! when I was a teenager there was an older guy in his 60s who could curl 65s dumbbells with full range of motion and very strict. It was "old man strength" on a whole new level!
TRT should only be used as a medical treatment. If you see a doctor and your bloodwork shows a testosterone deficiency then it's time to seriously consider TRT. However if you're in the normal range then there's no need for TRT.
It’s crazy how your 165 lb physique in your 20s was the gold standard then, but now social media/PEDS has warped our minds on how much higher/unattainable the current standard is. 20 year olds today would say your old physique/current one is too small. Crazy 😂
Scott I originally viewed your videos dating back around 2010. I'm 51 now. I quit working out after a shoulder dislocation 9/2021. I got that skinny fat belly from eating junk food. A lot of it. So I quit watching work out videos all together. After my sister said "you have a muffin top" it motivated me to get back to gym. it's been 6 months now and I pretty much lost the muffin top and have a six pack. I only weight 172lbs. Not bad for a 5'9" frame. I miss the 185-188lbs I had in my late 30's and early 40's. YUP, I LOST ALL MY GAINS. Anyway good to see you're still doing your thing!!!! My 1 yr goal is get back to 180 lbs at the bare minimum. Slowly increasing my diet back to the hard to consume 3k calorie diet. It's no longer about being as big as I can be it's about heart health and staying fit -having that athletic look. Now that I got back to your channel I have a lot of catching up to do with your videos!!!!!!!!! lol. Keep up the strong work!!!!!!!
You do not need TRT. I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy Complete guide to testosterone by james Francis
🤨 people with low testosterone can suffer from depression and commit suicide though...if that's the case then they absolutely need to get on testosterone immediately 😮
To anyone saying that making gains in your 40s is not possible...I've been lifting since I was 19, got out of shape from 22 to 24, lost 40 lbs at 25, got more serious at lifting around 33, got my overall strongest from 44 to 46, and now I'm 48 and still progressing in about 1/3 of my lifts and am about 14% body fat and get unsolicited comments on my physique on a regular basis. I'm stronger now than I was at 42. It is definitely possible to at least maintain, if not progress in mid life.
Love it man! It gets old hearing everyone talking about TRT and what not because it’s the new “legal” drug. I’m 36. Been working out for a pretty long time but went from traditional lifting and not having any idea of what I was doing… to doing CrossFit for 5 years to just going back to traditional lifting but having actual knowledge for about a year now. For a long time I’ve eaten pretty healthy and “prepped” for everything but dinner because I have a wife and for 3 years now a child so I just eat what ever but try to be somewhat smart about not over-eating it (which I already eat more than most anyone I know). I’m STILL having some of the best gains of my life and the few people I do talk to at the gym just comment about how I just never seem to stop growing. My metabolism is still crazy good. My hair and nails grow so damn fast. From my sex drive and everything else if I were to get tested I bet my T levels are through the roof. Literally just take whey protein, a multivitamin and fish oil (which I probably don’t even need because my diet is pretty balanced) and creatine. This shit isn’t even hard… that’s the crazy part. People just need to do the basics instead of trying to “hack” their way to better health or gains. I also hate to break it to some people that think Scott has a “mid” physique… especially if there’s no perfect downlighting and posing… but many guys have a certain look they want and mix that with cardiovascular health. I’m getting closer to the point that I’ll probably put my muscle growth closer to a maintenance because i have a limit of the muscle and appearance I want on my body… and even though i have no one to impress but my wife… it’s a lesson guys should learn that women do NOT like inflated muscle bound freak look. Many natural guys won’t get to that point and many people with “assistance” lose track of it and go too far and become undesirable to most women.
All for it brother. Im 5'11 190 at around 10 percent body fat (according to calipers im 8.5 but i dont believe that im that lean lol) and im 37. Been lifting since I was 16. Definitely look more solid than i ever have and still perform just as well. For explosive cardio I do jiu jitsu about 3 times a week where ill roll 7 to 8 5 minute rounds. Its brutal but i feel both my lifting weights and jiu jitsu compliment each other. Been natural my whole life and that'll never change.
Been working out for 10 years, about to turn 39 and I have definately been getting those "you look good for your age", and "man you look young" comments from people. I told my wife I wouldn't take anything unless I was a 100 years old, and even then I probably wouldnt.
36 and had low T on multiple blood tests. Got on test cypionate injections and it’s amazing. Now my levels are at healthy physiological levels. Extremely lean while simultaneously gaining weight and strength and abs out of nowhere. It’s profound how much it’s changed my physique. Like many of the people on here, I was initially on the fence about it and felt unsure of what to do but have zero regrets and it’s been about 7-8 months so far
This is interesting because my buddy who is very intelligent but isn’t in amazing shape has always told me to do uphill sprints and I was just always thinking about it because we hear that slower cardio burns more calories but personally I prefer to push myself in the moderate to high range so maybe I will take this advice.
Man I've been following your channel for like more than a decade???? and I'm proud being a natural pushing almost 40 and ive never felt better!! edit: yeah once you reach 30 there are many changes in your body but if you don't abuse your health with smoking, alcohol or drugs, you will still look good and maintain muscle !
As ever, wise words. People forget I think that without PEDs, you will reach your genetic limit after years of training. But to maintain a great physique at 40 years old is a monumental achievement. Still the OG Natty for us all. Greetings from Prague CZ
Thanks a lot for the support my friend! Also I think you'd be surprised how long it REALLY takes to reach your genetic limit. There are still gains to be made. They obviously just slow down
Hey Scott, second comment from me, but I've always really appreciated your view on TRT. Like you, I think that unless you've been shot in the balls or some shit there's no reason for TRT. It's just a way for people normalising injecting themselves with steroids. Have you considered collaborating with the natty bodybuilding community here on UA-cam? They sort of sprung up around 4 year ago, with some people like Alex Leonidas being around for much longer. It'd be cool to see one of the true OGs (maybe Scooby had a channel before you and is still posting but no-one else that I know of) talking with the new undergroud crew.
Just look back into history, people weren't taking anything, and you definitely don't see boomers taking these drugs, but they were still strong fit. My dad didn't even lift weights and when I started lifting, he was able to curl 22kg dumbbells like nothing and he was in his 50s. He still played at a very high level of badminton (top Scottish leagues winning tournaments against people much younger than him) into his 50s. No need for any drugs, it is just social media and people desperate for views and trying to justify why they take drugs. As long as they are making money, they don't care about the damage they are doing to anyone else. I would even argue that the supplements industry is unnecessary, I have never taken any supplements or pre workout and I can and have run sub 20 minute 5k's, sub 6 minute miles, 3:30 marathon, and can deadlift 3* bodyweight and 1.65* bw bench. Supplements are just a scam taking peoples money. A good diet is all you need.
Agreed im 49 and have been training literally my entire life and still look an feel great.no drugs all natural just hard work.my advice never stop keep pushing!
I believe it! A lot of these young kids have no idea what intensity it. I feel bad, it's not their fault. It's the BS all over Reels and TikTok that is to blame for it.
@@ScottHermanFitness absolutely! I had one guy tell me grip strength had no purpose because manual labour is less common. He changed his mind when I helped him move his oven haha. There are no downsides to being stronger and fitter. I’m looking to compete in a strongman competition next year too. A friend of mine (the same age and also natural) got me into it. It’s a rush to see what the body can do!!! You’re looking great and putting in the work 💪💪.
I'm 43, husband and father to five, and I'm in the best shape of my life. I've been working out since the 7th grade. When I turned 40, my motto was (and still is), I'm just getting started!.
Thank you. I agree with you. It's all about how we put exercise and stuff for a healthier living way other than how old we are. Age doesn't mean anything, but our mind and faith do.
My father is 51 he has more than 20y of training experience he is achieving his peak strength at 51 And the best part he doesn’t eat even enough protein, no TRT no nothing
I am a 47 years old and I get TRT firms and clinics promos in my email.Is too society and algothrim.Look be consistent,discipline and be focus and go for sucess,yo Scott I'm a Ricky too 😂😂😂😂.Great job Scott.
I'm 45 and I do love me some sprints:) Laziness really is the only problem with most people. It's very simple.. Resistance training- Hit every muscle with compound movements twice a week And make sure you're using progressive overload. Increasing weight or reps for every single workout. Diet - eat at least 50 grams of protein in every meal and It's likely that everything else will take care of itself. If not, buy yourself a scale and reduce your calories to 2,200 per day and adjust accordingly depending on your goals. It's not rocket science, It's just discipline and consistency.. Plus creatine 🤔:) It's all I take and you should too.
I just turned 40 this February and I am better than ever. I have been active all my life though playing soccer 2 - 3 times a week and started working out for 8 years ago, nobody can guess my age when I told them how old I am they simply don't believe it because I play soccer with guys that I am more 20 years older than and the crazy part is I run faster than most of them. Their excuse is that I am lucky because of my African genes. It has nothing to do with luck, I work my ass off, during the weekends they would rather go out to the club or partying whereas I'll hit the gym first.
Moral of the story - all out intensity is beneficial for the body!! WE have a Saiyan Requirements test that will push you all to the limits. Aim is to complete this in under 5 minutes 50 Pull ups (consecutively) 100 Push ups (consecutively) Post your times:
I even had a doctor tell me that 40 is when things fall apart. I'm 53 now and everything is fine. Great blood pressure, cholesterol is superb..... ok .....ok my eyes got a little blurry. Haha
I am 54 now. Focussing hard on my diet and my supplements (creatine, taurine, zinc, magnesium, vit D mostly). But it really gets increasingly hard to maintain or even gain. Sometimes I am really tempted to go on TRT.
@@ScottHermanFitness Thanks for the reply. Good call. Sleep is sometimes lacking when the job gets stressfull and yes I am often overdoing it without enough recovery. Especially when cutting (like now) because I am so afraid to lose lean muscle mass.
I can relate to what you’re talking here Scott. As I’ve turned 32 and got busy in life. Haven’t quit from the gym and your message motivated me to push harder one more time. Been following you since I was a teen. Keep pushing Scott, you’re looking as great as usual.
Plenty of older people around the world with high hormone levels! this new trend of younger kids being influenced into exogenous hormone use has a huge consequence for many - Yes the gains are easier, plenty of scientific studies have been published of groups who workout on hormones vs those on hormones who don't workout and yes, the group that did not workout also gained significant lean muscle mass.... however the longevity consequence is real. We all know of many elite, pro, semi pro and amateur athletes who have had significant blow back from exogenous hormone use - heart bipasses, kidney failures etc. The trade off is always a personal one however the young generation who start cycling in their mid teens realise this in their 20's when they have ED symptoms first....which then leads onto balding... high blood pressure etc. What Scott is preaching here is a protocol for longevity from a fitness perspective. YES you can have an amazing body that performs into your later years in life YES you can look good and feel good in your 40's -50's and 60's + BUT... IT takes EFFORT. Nothing is for free guys, but if you eat right; No seed oils No refined Sugar No refined grains Work Hard: Build a life around your purpose, provide and build your own empire in whatever industry it is Train hard: Intensity over everything when it comes to putting in effort to build your body Grow Hard: Continued improvement in your personal life, family life, work life etc An amazing life will be bestowed upon you.
I started lifting in my 30s. I've been lifting now for less than three years, but Menno Hennselman's "natural genetic limit" calculator says I've only got 5 more pounds of muscle to gain in my life before I hit my genetic limit. I don't believe that, obviously. But just goes to show you can get GREAT gains in your 30s and beyond without TRT.
I was on SSRIs most my 30s and they killed my T. Been off 7 - 8 months and 5 months ago started bringing in training again and eating a keto diet. My libido is back up huge ..now Im adding in a couple sprints every night during my nightly 5k walk. I hope it can take me to another level because I still lack a bit. My joints hurt and part of me believes that once the hormones are back to 100 percent, they will heal up. I am turning 44, so let's see if this is possible.
My pleasure. I think more of us in our late 30s to 40s need to talk about how experiences because this young generation is so quick to gear. Fitness should be about longevity. It's not a "live in the moment" thing. The goal is to build a physique you can maintain for the rest of your life!
Im about 30 and im making better gains now than in my teens and early twenties because my training and diet have improved over the years (mainly thanks to the “noble natties”)
I agree with you, Scott. I'll be 56 this May and my body is actually looking it's best at this age. No trt or anything, I don't even know my test levels, but I feel good.
@ScottHermanFitness I was also a lifetime bulker that took most of my fifties to dial in on cutting. The amount of muscle I put on over the years starting from a skinny frame, left me with a medium build, which I am very satisfied with. I can also focus on other physical activities, like swimming and running. Even at this age, I can take a month off from lifting and not lose muscle, maybe just the pump. Stay natural my friends. The muscle stays easier when drug free.
It’s crazy how TRT has been normalized in the UA-cam fitness community! You already have some of them dying before 30! The ones who are on it so young, they look way older! I just turned 31 and people mistake me for my early 20s! I think the younger fitness generation uses the “I have low test levels” way too much! Does everyone have low test levels 😂
I'm on TRT at 35, I agree with Scott, don't jump on Testosterone because you think you are losing "gains". You should be on it ONLY if you have severe symptoms (low libido, fatigue, brain fog) and can confirm your T levels with ideal levels of men your age. Additionally you should try fixing your diet, exercise and nutrition first and if nothing improves, then seek medical attention. It's a serious treatment for life!
Im turning 41 this summer. I'm also trying to lean down. I've lifted on and off for decades. I had my 3rd child and had sleep issues and started drinking heavier, IPA's 3 times a week or so. I went from 170 lbs with a decent 6 pack to 139 lbs in about two years. I've been loaing it slowly and am currently at 206 lbs and still making mild muscle gains while still losing fat at a pace. My wife and i still have bedroom time minum 3 times a week. NO TRT FOR ME!😂
i weighed 188lbs when i was 35..i got sick and started healthy living.. went to the gym entered weightloss program for about 9 months.. this is the most crucial part.. i went down to 130lbs.. then started my body building phase coz i was enjoying the lifting so why not.. now i am 155lbs with 8% body fat 🙏🏽
Hey Scott, check out fixed gear bikes if you enjoy sprinting. They’re track bikes built for sprints, all the braking power is in your legs. They’re also great for leisure rides. Appreciate you staying natty. I remember watching your vid from 9 years ago when I started my lifting journey. You’re a day 1, real 1💯
I was a mega gamer until 25ish when I met my now wife and then had kids. Didn't lift a single dumbbell until 28, but now fairly jacked and lots of old friends get surprised when we meet, haha. Only creatine and protein, bcaa. Started my fitness journey with your training videos from the good old days. Whilst I'm in my best shape ever physically, any tips on mental health? Approaching forty feels scary 😅
I'm in my late 20s, getting back into training now. Took a few months off from a combo of injuries, workload, and overcoming depression. I'm trying to stick to my old paradigm when it comes to training. How I look doesn't matter to me. I only care about what I can do. Can I lift more weight? Can I run that 5k/10k? Can I get full splits? Can I do a backflip? Things like that.
Still natural at 47 almost 48 yrs old.... so far so good decent shape not shredded by any means...I do think sometimes TRT is needed....women mess with their hormones from puberty basically starting with birth control....it's still taboo for men to want high/normal test levels because it's all about "GAINS" sometimes its not....sometimes your test levels are so low it literally messes with your mentality....like I said I'm still natty, but if necessary I'll do TRT
Let me put it this way, back in 2008 I went to see a sport doctor for back pain I was 37, he could not find the cause so he said why don't I put you on testosterone therapy, I was a 205 pounds at 6 feet, in the span of 6 months my bodyweight shot up to 268 pounds fat and water. The blood test came back and my natural testosterone before TRT was at 740. I went to see another sport doctor who put me on letro and gave me arimidex to remove all that water. I was very lucky except for the weight gain i had issue losing my natural testosterone came back normal. I learn the truth about TRT and that lots of men will never need it. I do simple things now to make sure I keep it high i am 52, eat 3 Brazilian nut per day drink pomegranate juice get my vitamin D3, eat my carbs, lift weight 4 times per week, take boron 3mg per day, and ashwaganda before bed. My natural testosterone is still at 680 tested 6 months ago.
It is very sad, i have been going to the gym 23 years and the same uni (Edinburgh, Scotland) gym for 9 years. The students used to look mostly natural, but now the majority of them are clearly on drugs, I really got worse after the pandemic, and no doubt due to the drugged up influencers online. This is all 18-22 year olds, and it is a large university (50,000 students) so you can imagine that it is not a small gym. 23 years ago i barely saw anyone who looked like they were on drugs.
I wish more fitness influencers were delivering the same message. TRT is a major problem and continues to receive attention in the underground market as much as "legitimate" pharma. There's a large population of users who are on TRT so they can do minimal work in the gym and get a lot more from less effort. I've also noticed, most guys on TRT start to rapidly age in the face. Some experience massive facial hair growth but lose the hair on their head...which I think is an identity these guys accept because it gives them that masculine, biker look. I've also noticed, they have ZERO cardio. There's a guy I often see in the gym that gives me shit for taking pre workout. Meanwhile, he's almost 40 and already on TRT because his doctor "recommended" it. He told me that Pre workout is cheating for fast progress more than TRT. This is what's happening today. Thanks for advocating for running and sprinting. Keep up the great content.
While there is an epidemic of low testosterone among Western men, what we're experiencing is not a medical condition, i.e. primary hypogonadism, and it doesn't warrant HRT. It's our lifestyle choices that are causing these low levels, and we can easily bring testosterone levels back through nutrition, exercise, rest, and stress management. Everyone wants a quick fix though, unfortunately, even if it comes at a high cost both financially and health-wise
I turned 58 today. I still look pretty much like I always have except I'm wrinkly . I work out , jog, eat clean and paint houses for a living . Other than a dose of creatine at night I don't take any supplements or drugs . Honestly I think it's easier for me to make gains now , but maybe I'm just using better technique vs heavy weights . I don't actually know what my T level is because I've never been tested . I just go by how I feel and how everything is working .
I’m 50 & no TRT or supplements ever. I still have a sex drive & can lift weights. I’m in decent shape. You don’t need it at 50 even. My testosterone has been 650-800 in the last few years. Stay in shape & it will help.
I’m 36 and am still very active but my intensity dropped. I started incorporating HIIT and intervals into my runs once or twice a week and my power and speed is through the roof. Yeah the sprinting is tough but that’s where the growth comes from. Also switched up strength routine from PPL to 3 day full body circuit training and it’s helped with leaning out as well.
I'm 72 and don't take any enhancement drugs, because of a bad knee I use the eliptical for cardio,I lift 4to5 days a week. Using proper form and increasing weight helps.😊
What if a man’s testosterone level is somewhere in the low 200s ng/dl? You really think he doesn’t need trt? What is your testosterone level if you don’t mind me asking? Love your channel and content btw, I’m a big supporter of yours! Was just curious to know what you thought
Lol whats good bro!! Turning 40 this year and im in the best shape of my life. Bro last year i went from 210 to 168 lol bro it was ridiculous how thin my skin was and how freaky i looked. Im holding 185 right now. Lawn care will probably drop again ill see if im even able to get that low again. I feel like i built some muscle since then so we will see.
Been on that treadmill of TRT after I had "low T". For those considering, I would avoid it until you have tried everything. Not to mention the people on TRT all come across a little strange/off, its subtle but noticeable. Everyone has functioning testicles and the capacity to learn how to protect that energy and amplify it naturally without pharmaceutical drugs.
I want to add that many perhaps even most men don’t reach their peak until 30+. Especially natural athletes/bodybuilders because they can’t turn up the dial as fast but end up being more healthy in the long run by my account. The amount of weight you lift means almost nothing unless you’re a powerlifter.
Dang Scott, I notice your upload frequency has dipped to an all time low. I hope all is well and you still have motivation to make some great content for us 🙂 Cheers.
46 this year and its the best I have felt in my entire life. Sure, there are days where I am aching. But thats not age. Thats working hard. Aim is to keep reminding yourself of your goals and passion to keep healthy.
We need more UA-camrs like you, Scott. Kids nowadays are abusing steroids at a level we have never seen before. I’m 32 now and was tempted in the past to use them but I am forever grateful that I never gave into the peer pressure.
I really hope this video gives you all that "ah-ha" moment you needed to focus on your goals, stay natural and stop making excuses.
You are all capable of greatness, you just need to dig deep sometimes to find the motivation to do it!
Yes of course there are men out there who DO need TRT. But the majority of you do not. You just need to refocus and get your fitness lifestyle back in order.
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Hi scott,
Just a question did you ever try out Brazilian jiu jutsu
I started that couple of weeks back and it gives some great cardio.
Well I am still new to it.
@@baseer8000 hey! I never did. BUT I did wrestling and kickboxing for most of my life. Amazing workouts and good to learn how to defend yourself!
I see my comment was deleted.. NOT COOL. But 👁️ see you Scott! 🤘🏾🤜🏾🤛🏼
Dudes over 30 are getting told they NEED TRT by 'influencers' and it's becoming RAMPANT. Luckily here in the UK despite possession of gear actually being decriminalized it's hard to get a doctor to put you on TRT if you don't need it. Reality is only a relatively small amount of guys will ever really need TRT.
Keep fighting the good fight man!
This is great, since turning 30, I’ve got that nagging feeling in the back of my head that I’m past my peak and in decline. And all I can do now is maintain as much as I can what I’ve build in my 20s. But ofcourse I have no proof for this. So I’ll just go as hard as always and try to go harder over time
I was obese from about 22 to 35. Got divorced, and decided to take control of shit. Got in shape and enlisted in the military at 36. At 37 I hit boot camp and crushed guys half my age. No excuses, my obesity was a choice and so was my getting healthy and lean. I didn't see my abs my entire life until the age of 37.
I love your story bro. Sucks about getting divorced, but sounds like that was something you needed to make a change in your life for the better. I hope you find true happyness if you havent already!
Legend. Keep crushing it!
I’m 45 natural 20+ inch arms lean capped deltas six pack everything. I’ve worked out consistently since age 20. Strong benched over 405 deadlifted 600 dumbbell presses with 175 . 100% natural Never considered any test help. If you’re consistent make sure you’re working hard you will keep your muscle.
I hear ya just stated seeing mine at 38 first time in my life
Awesome.... Keep it up 💪🏼
Over 45 and still getting gains!! Get STAHTTEDDD!!!
Hell yeah! NO LIMITS!!!
Shoot, I didn't even really get started until about 45.
Little bit of gh and of course you won’t age
Whoa, that's the guy from fitness videos we watched 20 years ago when starting out at the gym.
Well, 13 years ago, but who’s counting? 🤣🤣🤣
After 10 years of watching some your videos, I keep telling myself: "You dont age 🤯"
That was always the plan. Never age! haha
thanks bro you are too kind!
Botox for a start 😂
Healthy lifestyle and good genes goes a long way.
Botox... his forehead isn't moving AT ALL.
why not a full disclosure of his skincare routine? Is it just red light therapy? Is it also botox as some say?
Thank you for saying this. Tired of fitness youtubers saying TRT is normal for health.
They are all lazy and full of excuses. Sad
And they say that unVikingly
Also, the "fitness scientists" of youtube do not understand statistics, nor they put it into a right context when they have some numbers and averages. Scott's point on people just being less and less active with age is one good example, not claiming that hormone levels don't drop with age, but it ain't so significant as the industry is trying to convince the world.
Take everything with the grain of salt, even from the guys like Dr.Mike, read the studies, try to think, educate yourself and really keep an open mind, not convince yourself you got one
@@josipdolibasic4143exactly
@@josipdolibasic4143 Do you think society doesn't suffer when all the elderly men, who are supposed to be guides for the next generation, become zuped up TRT abominations obsessed with poonani, running around like immature young men on borrowed time? Just like the birth control pill significantly messed up womens sexual preferences, TRT will not be pretty for men.
Amen!! 55 in July, NO TRT, just pushing hard.
I am loving the comments on this video. All the real ones pushing their limits in their 40s and 50s are coming out letting the young ones know they are just being lazy!
52, lean and decent muscle. And I can testify Scott is talking truth 👍🏻
Appreciate the post! Only 8 years until LEAN AND MEAN 60!
@@ScottHermanFitness by the grace of God - yes 👍🏻
Man is still making videos after 14 years. I respect the grind, I love the videos keep it up!!
You know it man! We grinding!!!
ill be 37 this year!! you always gotta keep pushin!!! great advice scott!!!
You nailed it Michael!
Aging is something that catches us at some point but it isn't always what people assume, my grandfather didn't seriously slow down until he was around 88 and that was only because a long life of manual labor had destroyed his shoulders and he didn't want to undergo double rotator cuff surgery at his age, he's still with us thankfully but the point is throughout his 50's 60's 70's and half his 80's he was getting up with the sun, still cutting, hauling, and splitting his own firewood doing home maintenance and mowing several properties that he owns.
So far as I know he never went to a gym in his entire life, the last time he did a pushup was in the military when he was in his early 20's, he just did manual labor his entire life from boyhood on, so if you take care of yourself and have even average genetics you have no excuse to be out worked by an old man.
The key to maintaining your health and vitality is diet, strength training, some cardio work, and last but not least injury prevention/preventative health screening so you get ahead of potential major health problems. Also learn to accept a few things a long the way, 1) we all die eventually we aren't trying to live forever we want to live as many good years as we can, and 2) Some things are just down to a stroke of genetics, you can do everything right and one day have a stroke, heart attack, cancer, so learn to appreciate each day you wake up and get to experience life as a conscious self aware being.
Thank you!! Finally someone says it, all I see is how crazy men are for not taking it, refreshing to see someone say the opposite
Social media is a cesspool's of snowflakes who claim to be men. Very sad!
You do not need TRT, it is getting way to normalized as just TRT....I want to see how long I can maintain my physique naturally, it is something I pride myself on and I think this is a the better path for most. Especially those who have not been training hard, educated and eating well for decades
Not everyone is the same, I went to my primary physician and got my testosterone level checked and it was way too low for my age, once I stares trt I feel so much better!
Right? I see that as the next challenge. I have already built my physique... now how long can I maintain it?
If you stop pushing your limits of course your body will wither away to nothing. Nobody said it would be easy!
Challenge Accepted! 🔥🔥🔥
I think if your medically recommended it without prompt from your physician that’s very different than if you have decided you want to take TRT and you work with a professional to get it, and also to get in a higher range than required
@@monroenc200 were you regularly working out? Eating correctly? and sleeping enough?
@ScottHermanFitness I'm over 40 so after doing everything naturally and still feeling fatigue, low energy, no libido, that's when I called my Dr. and had my levels checked, so you can eat right, sleep right, workout right, but it's natural for testosterone to start lowering but every man is different, it's been a life changer, physically and emotionally. Guys low testosterone will affect you mentally as well, you'll tend to be more depressed and stressed.
Im 40 and i see dudes 50 + that look better than me. So I know i need to keep going. Dont listen to that BS. If you stop working out you DO lose it all. Its why you see western elders just terrible in health and flexibility while you look at Asian, Mexican, European are walking around being mobile and cognicent because they are active. Western society needs a gym because we are not active as the rest of the world in our daily lives. Which is terrible.
Well said! Very well said!
But 3 years ago i was sprinting and admitadly i looked better. Its not cause I'm 3 years older now. Its cause i don't do those sprints weekly. I hate sprinting but its worth it. Now i need to. Tday is Monday. Ill start today.
Amazing truth I'm still going all natural, almost 40 now. Good work Scott.
That's the way to go my friend! Keep it natural and keep those gains coming!
@@ScottHermanFitness 🫡
You do absolutely look Great for a 40 year old. I turned 30 last year, not very fit, and I was thinking to myself how can I make my years ahead better than others. Sprint session take a lot of commitment, may be even more than hitting the weights but I m definitely gonna add them in my routine...
They sure do! but like anything once you make them a part of your routine you will do them weekly! Start with just once a week!
@@ScottHermanFitness THANKS, i will 🙌🏽
He literally looks 27 years old
@@BudgetGainsByJJ so damn true 💯
@@BudgetGainsByJJ thanks man, too kind!
Hey Scott. I've been watching you a very long time, brother. I respect you've stayed natural all these years, and really, you're preaching a very unpopular opinion. Be accountable. Work harder as you age. Find the time. Show up and stop making excuses. As a lifteime natty myself, staring down that forty year old barrel (38 and counting), it was just the message I needed to hear.
Thanks Chris! Appreciate the kind words. Sometimes we just need a lil tough love to stay focused on whats most important! Keep up the great work! You gonna look amazing at 40!
I'm 66, strong and fast, play basketball, etc. I'm convinced that training nutrition and sleep keep testosterone levels high, and in the long run have been the best benefit of lifting and all that goes with it. I suspect that guys who use gear (whether steroids or testosterone) are throwing this long term benefit in the trash in exchange for drug dependency.
14 mile run today and the next and So On
Rest on sat and Sunday
Doing Dips And curling 35Lbs before the
running 🏃🏃🏃🏃I'm 37 fUcc im old 😅
damn! Beast mode! to the max!
and not old! still younger than me! haha
I'm 32, have low T, have a disease that affects my immune system and T levels, and I have riched my natural peak. What should I do?
IF you truly need TRT, you should 100% see a qualified doctor that will help you and monitor your levels.
Scott, I am over 50, been a runner, exerciser and weightlifter for 38 years now. It is a natural fact of life that we slow down as we age and there is very little, we can do about it. However, that doesn't mean that we can't do what we have trained our body to do. Early on, I was taught that our bodies don't know they are old because the body responds to the training you have done all your life. I usually run on my local HS track. My "competition" is an 80 or probably 90? year old gentleman. He runs slowly but steadily. Never stops for breath or water like I do. And when I take a little break, he smirks at me and keeps going. I like and respect him and cannot be more appreciative of his endurance and commitment to health and sport. 40 is a great number. Enjoy!
I would love to run with you and that gentleman! Sounds like a great time!
when I was a teenager there was an older guy in his 60s who could curl 65s dumbbells with full range of motion and very strict. It was "old man strength" on a whole new level!
TRT should only be used as a medical treatment. If you see a doctor and your bloodwork shows a testosterone deficiency then it's time to seriously consider TRT. However if you're in the normal range then there's no need for TRT.
Couldn’t agree more man! All these young dudes making up symptoms so they have an excuse to juice
It’s crazy how your 165 lb physique in your 20s was the gold standard then, but now social media/PEDS has warped our minds on how much higher/unattainable the current standard is. 20 year olds today would say your old physique/current one is too small. Crazy 😂
Many influencers that are jacked play down there steroid cycles by saying TRT
Its the new "thing" and quite pathetic if you ask me. Very sad
Scott I originally viewed your videos dating back around 2010. I'm 51 now. I quit working out after a shoulder dislocation 9/2021. I got that skinny fat belly from eating junk food. A lot of it. So I quit watching work out videos all together. After my sister said "you have a muffin top" it motivated me to get back to gym. it's been 6 months now and I pretty much lost the muffin top and have a six pack. I only weight 172lbs. Not bad for a 5'9" frame. I miss the 185-188lbs I had in my late 30's and early 40's. YUP, I LOST ALL MY GAINS. Anyway good to see you're still doing your thing!!!!
My 1 yr goal is get back to 180 lbs at the bare minimum. Slowly increasing my diet back to the hard to consume 3k calorie diet. It's no longer about being as big as I can be it's about heart health and staying fit -having that athletic look.
Now that I got back to your channel I have a lot of catching up to do with your videos!!!!!!!!! lol.
Keep up the strong work!!!!!!!
You do not need TRT. I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis
🤨 people with low testosterone can suffer from depression and commit suicide though...if that's the case then they absolutely need to get on testosterone immediately 😮
Agreed 100%. But thats a very small percentage of people. Nowadays people abuse TRT for quick gains and it's pathetic.
To anyone saying that making gains in your 40s is not possible...I've been lifting since I was 19, got out of shape from 22 to 24, lost 40 lbs at 25, got more serious at lifting around 33, got my overall strongest from 44 to 46, and now I'm 48 and still progressing in about 1/3 of my lifts and am about 14% body fat and get unsolicited comments on my physique on a regular basis. I'm stronger now than I was at 42. It is definitely possible to at least maintain, if not progress in mid life.
Love it man!
It gets old hearing everyone talking about TRT and what not because it’s the new “legal” drug.
I’m 36. Been working out for a pretty long time but went from traditional lifting and not having any idea of what I was doing… to doing CrossFit for 5 years to just going back to traditional lifting but having actual knowledge for about a year now. For a long time I’ve eaten pretty healthy and “prepped” for everything but dinner because I have a wife and for 3 years now a child so I just eat what ever but try to be somewhat smart about not over-eating it (which I already eat more than most anyone I know). I’m STILL having some of the best gains of my life and the few people I do talk to at the gym just comment about how I just never seem to stop growing. My metabolism is still crazy good. My hair and nails grow so damn fast. From my sex drive and everything else if I were to get tested I bet my T levels are through the roof. Literally just take whey protein, a multivitamin and fish oil (which I probably don’t even need because my diet is pretty balanced) and creatine.
This shit isn’t even hard… that’s the crazy part. People just need to do the basics instead of trying to “hack” their way to better health or gains.
I also hate to break it to some people that think Scott has a “mid” physique… especially if there’s no perfect downlighting and posing… but many guys have a certain look they want and mix that with cardiovascular health. I’m getting closer to the point that I’ll probably put my muscle growth closer to a maintenance because i have a limit of the muscle and appearance I want on my body… and even though i have no one to impress but my wife… it’s a lesson guys should learn that women do NOT like inflated muscle bound freak look. Many natural guys won’t get to that point and many people with “assistance” lose track of it and go too far and become undesirable to most women.
Really appreciate the post bro!
If people spent just as much time training hard as they do "looking for hacks" they would make more gains!
It's easy for you to say Scott because you never age. You still look 25
Appreciate the kind words!
All for it brother. Im 5'11 190 at around 10 percent body fat (according to calipers im 8.5 but i dont believe that im that lean lol) and im 37. Been lifting since I was 16. Definitely look more solid than i ever have and still perform just as well. For explosive cardio I do jiu jitsu about 3 times a week where ill roll 7 to 8 5 minute rounds. Its brutal but i feel both my lifting weights and jiu jitsu compliment each other. Been natural my whole life and that'll never change.
Been working out for 10 years, about to turn 39 and I have definately been getting those "you look good for your age", and "man you look young" comments from people. I told my wife I wouldn't take anything unless I was a 100 years old, and even then I probably wouldnt.
Damn right! We are on the same page!
I have played sports most of my life, I was told it goes down after 21 when I was 18 😂.
Lol people say the craziest things
Wow !! 40
Time really passes by I was 17 when I started watching you and now I am 28.
Keep up your content 😎🫡🫡
Crazy right?! Time flys!
Me too just like you! I started watching Scott when I was 17 and now I'm 28😂
Love you Scott if you're reading this, you're the GOAT🐐
@@EylonShlomo 😎😎 dayum bro
Body building helps keep looking younger and fresh but natty(natural).
Sure does! Natural gains are like the fountain of youth!
36 and had low T on multiple blood tests. Got on test cypionate injections and it’s amazing. Now my levels are at healthy physiological levels. Extremely lean while simultaneously gaining weight and strength and abs out of nowhere. It’s profound how much it’s changed my physique. Like many of the people on here, I was initially on the fence about it and felt unsure of what to do but have zero regrets and it’s been about 7-8 months so far
Scott you look like you're late 20's at best IN COMPARISON to most people. you look awesome, keep it up. this is beyond inspiring.
This is interesting because my buddy who is very intelligent but isn’t in amazing shape has always told me to do uphill sprints and I was just always thinking about it because we hear that slower cardio burns more calories but personally I prefer to push myself in the moderate to high range so maybe I will take this advice.
Man I've been following your channel for like more than a decade???? and I'm proud being a natural pushing almost 40 and ive never felt better!! edit: yeah once you reach 30 there are many changes in your body but if you don't abuse your health with smoking, alcohol or drugs, you will still look good and maintain muscle !
appreciate the decade of support!
and yes! Take care of yourself and you will still look and feel amazing in your 30s, 40s and beyond!
As ever, wise words. People forget I think that without PEDs, you will reach your genetic limit after years of training. But to maintain a great physique at 40 years old is a monumental achievement. Still the OG Natty for us all. Greetings from Prague CZ
Thanks a lot for the support my friend! Also I think you'd be surprised how long it REALLY takes to reach your genetic limit. There are still gains to be made. They obviously just slow down
Scott I’ve been watching your contents for years and you still inspire me to keep pushing as a natural lifter in my 30s.
Love to hear this! Keeping myself accountable has a lot to do with how amazing this community is! YOU guys keep me going too!
Hey Scott, second comment from me, but I've always really appreciated your view on TRT. Like you, I think that unless you've been shot in the balls or some shit there's no reason for TRT. It's just a way for people normalising injecting themselves with steroids.
Have you considered collaborating with the natty bodybuilding community here on UA-cam? They sort of sprung up around 4 year ago, with some people like Alex Leonidas being around for much longer.
It'd be cool to see one of the true OGs (maybe Scooby had a channel before you and is still posting but no-one else that I know of) talking with the new undergroud crew.
Just look back into history, people weren't taking anything, and you definitely don't see boomers taking these drugs, but they were still strong fit. My dad didn't even lift weights and when I started lifting, he was able to curl 22kg dumbbells like nothing and he was in his 50s. He still played at a very high level of badminton (top Scottish leagues winning tournaments against people much younger than him) into his 50s. No need for any drugs, it is just social media and people desperate for views and trying to justify why they take drugs. As long as they are making money, they don't care about the damage they are doing to anyone else. I would even argue that the supplements industry is unnecessary, I have never taken any supplements or pre workout and I can and have run sub 20 minute 5k's, sub 6 minute miles, 3:30 marathon, and can deadlift 3* bodyweight and 1.65* bw bench. Supplements are just a scam taking peoples money. A good diet is all you need.
Agreed im 49 and have been training literally my entire life and still look an feel great.no drugs all natural just hard work.my advice never stop keep pushing!
TRT is the ozempic of lifting 🤣
I’m turning 40 this Summer and I can outwork/out lift people 15 years younger (and I’m completely natural). 🏋️♂️🏋️♂️🏋️♂️🏋️♂️💪💪💪
I believe it! A lot of these young kids have no idea what intensity it. I feel bad, it's not their fault. It's the BS all over Reels and TikTok that is to blame for it.
@@ScottHermanFitness absolutely! I had one guy tell me grip strength had no purpose because manual labour is less common. He changed his mind when I helped him move his oven haha. There are no downsides to being stronger and fitter. I’m looking to compete in a strongman competition next year too. A friend of mine (the same age and also natural) got me into it. It’s a rush to see what the body can do!!! You’re looking great and putting in the work 💪💪.
I turn 40 this September. Are you telling me that when I wake up on my birthday, all my gains won't have evaporated into thin air?
There is a slight possibility that won’t happen! 😆
I'm 43, husband and father to five, and I'm in the best shape of my life. I've been working out since the 7th grade. When I turned 40, my motto was (and still is), I'm just getting started!.
Love this
Thank you. I agree with you. It's all about how we put exercise and stuff for a healthier living way other than how old we are. Age doesn't mean anything, but our mind and faith do.
My father is 51 he has more than 20y of training experience he is achieving his peak strength at 51
And the best part he doesn’t eat even enough protein, no TRT no nothing
Love hearing that! Your Dad must be a BEAST!
Peak strength it’s like 110lbs for 12 r (chest )
I am a 47 years old and I get TRT firms and clinics promos in my email.Is too society and algothrim.Look be consistent,discipline and be focus and go for sucess,yo Scott I'm a Ricky too 😂😂😂😂.Great job Scott.
I'm 45 and I do love me some sprints:)
Laziness really is the only problem with most people.
It's very simple..
Resistance training- Hit every muscle with compound movements twice a week And make sure you're using progressive overload. Increasing weight or reps for every single workout.
Diet - eat at least 50 grams of protein in every meal and It's likely that everything else will take care of itself.
If not, buy yourself a scale and reduce your calories to 2,200 per day and adjust accordingly depending on your goals.
It's not rocket science, It's just discipline and consistency..
Plus creatine 🤔:)
It's all I take and you should too.
I started giving up soda over a month ago and since then I've dropped 7 or so pounds without working out.
Nice work! Sometimes small changes make a big difference!
Love you Scott❤️ been watching since I’m 16 and I’m 26 now. Still Natty and going strong thanks to you
Really appreciate all the support! Keep the natty gains coming!
You're no longer with bsn? You've been with them for a very long time.
Yeah, was with them for over 10 years! We parted ways on good terms - I just had to focus my time more on growing my game wagmigame.io
Guess, who's back!!! Love your content Scott. Merci
Well and truly back!! Oh yeah!!
I just turned 40 this February and I am better than ever. I have been active all my life though playing soccer 2 - 3 times a week and started working out for 8 years ago, nobody can guess my age when I told them how old I am they simply don't believe it because I play soccer with guys that I am more 20 years older than and the crazy part is I run faster than most of them. Their excuse is that I am lucky because of my African genes. It has nothing to do with luck, I work my ass off, during the weekends they would rather go out to the club or partying whereas I'll hit the gym first.
Moral of the story - all out intensity is beneficial for the body!!
WE have a Saiyan Requirements test that will push you all to the limits. Aim is to complete this in under 5 minutes
50 Pull ups (consecutively)
100 Push ups (consecutively)
Post your times:
I remember when you celebrated your 36 birthday 😂 now am 33 and i still killing it because of people like you 💪🏽😁
hell yeah! Love to hear that!
I even had a doctor tell me that 40 is when things fall apart. I'm 53 now and everything is fine. Great blood pressure, cholesterol is superb..... ok .....ok my eyes got a little blurry. Haha
I bet the doctor was out of shape, didn't lift and got kickbacks on whatever drugs he wanted you to take too!
@ScottHermanFitness he was my knee Dr. Not terrible shape but he definitely could have used some weight training and cardio
I am 54 now. Focussing hard on my diet and my supplements (creatine, taurine, zinc, magnesium, vit D mostly). But it really gets increasingly hard to maintain or even gain. Sometimes I am really tempted to go on TRT.
How is your sleep? And recovery? Got to make sure ALL the boxes are ticked before thinking about that man!
@@ScottHermanFitness Thanks for the reply. Good call. Sleep is sometimes lacking when the job gets stressfull and yes I am often overdoing it without enough recovery. Especially when cutting (like now) because I am so afraid to lose lean muscle mass.
I can relate to what you’re talking here Scott. As I’ve turned 32 and got busy in life. Haven’t quit from the gym and your message motivated me to push harder one more time. Been following you since I was a teen. Keep pushing Scott, you’re looking as great as usual.
Thanks a lot man, means a lot! Keep pushing hard too man!
how refreshing a fitness youtuber that does not push TRT as something normal or needed props to you scott
You literally look like you’re in your early 20’s bro
Thanks fam! I am hoping people will listen more to what I have to say based on my experience and practicing what I preach.
Have a great day!
Yeah just look at those olympic sprinters and see how jacked they look.
I always thought TRT is just a gateway to steroids. Way too normalised nowadays.
Well, nowadays it is. Not so much when I was growing up.
Plenty of older people around the world with high hormone levels! this new trend of younger kids being influenced into exogenous hormone use has a huge consequence for many - Yes the gains are easier, plenty of scientific studies have been published of groups who workout on hormones vs those on hormones who don't workout and yes, the group that did not workout also gained significant lean muscle mass.... however the longevity consequence is real.
We all know of many elite, pro, semi pro and amateur athletes who have had significant blow back from exogenous hormone use - heart bipasses, kidney failures etc.
The trade off is always a personal one however the young generation who start cycling in their mid teens realise this in their 20's when they have ED symptoms first....which then leads onto balding... high blood pressure etc.
What Scott is preaching here is a protocol for longevity from a fitness perspective. YES you can have an amazing body that performs into your later years in life YES you can look good and feel good in your 40's -50's and 60's + BUT... IT takes EFFORT.
Nothing is for free guys, but if you eat right;
No seed oils
No refined Sugar
No refined grains
Work Hard:
Build a life around your purpose, provide and build your own empire in whatever industry it is
Train hard:
Intensity over everything when it comes to putting in effort to build your body
Grow Hard:
Continued improvement in your personal life, family life, work life etc
An amazing life will be bestowed upon you.
I started lifting in my 30s. I've been lifting now for less than three years, but Menno Hennselman's "natural genetic limit" calculator says I've only got 5 more pounds of muscle to gain in my life before I hit my genetic limit. I don't believe that, obviously. But just goes to show you can get GREAT gains in your 30s and beyond without TRT.
I was on SSRIs most my 30s and they killed my T. Been off 7 - 8 months and 5 months ago started bringing in training again and eating a keto diet.
My libido is back up huge ..now Im adding in a couple sprints every night during my nightly 5k walk. I hope it can take me to another level because I still lack a bit. My joints hurt and part of me believes that once the hormones are back to 100 percent, they will heal up. I am turning 44, so let's see if this is possible.
I wanna see a throwback 300 pushups a day challenge for all the 40 and up people out there.
Oh man! Well how about 100 push-ups, 100 pull-ups and 100 sit-ups a day?
@@ScottHermanFitness Absolutely
I’m almost 40, and I feel great 👍 without it! Thanks for this upload Scott
My pleasure. I think more of us in our late 30s to 40s need to talk about how experiences because this young generation is so quick to gear.
Fitness should be about longevity. It's not a "live in the moment" thing. The goal is to build a physique you can maintain for the rest of your life!
47 here and more or less have the same body I had when I was in my 20s. Finding out that less is more. Maybe I should have figured that out earlier.
i'm 32 and this is definitely motivation! Will give sprinting a try thanks scott
Would love to hear your results! Keep me posted!
Im about 30 and im making better gains now than in my teens and early twenties because my training and diet have improved over the years (mainly thanks to the “noble natties”)
I agree with you, Scott. I'll be 56 this May and my body is actually looking it's best at this age. No trt or anything, I don't even know my test levels, but I feel good.
Hell yeah man! Age is just a number!! Natty gains for the win!
@ScottHermanFitness I was also a lifetime bulker that took most of my fifties to dial in on cutting. The amount of muscle I put on over the years starting from a skinny frame, left me with a medium build, which I am very satisfied with. I can also focus on other physical activities, like swimming and running. Even at this age, I can take a month off from lifting and not lose muscle, maybe just the pump. Stay natural my friends. The muscle stays easier when drug free.
It’s crazy how TRT has been normalized in the UA-cam fitness community! You already have some of them dying before 30! The ones who are on it so young, they look way older! I just turned 31 and people mistake me for my early 20s! I think the younger fitness generation uses the “I have low test levels” way too much! Does everyone have low test levels 😂
So weird how people forget that injecting TEST ages you much faster.
Keep up the great work bro!
I'm on TRT at 35, I agree with Scott, don't jump on Testosterone because you think you are losing "gains". You should be on it ONLY if you have severe symptoms (low libido, fatigue, brain fog) and can confirm your T levels with ideal levels of men your age. Additionally you should try fixing your diet, exercise and nutrition first and if nothing improves, then seek medical attention. It's a serious treatment for life!
Im turning 41 this summer. I'm also trying to lean down. I've lifted on and off for decades. I had my 3rd child and had sleep issues and started drinking heavier, IPA's 3 times a week or so. I went from 170 lbs with a decent 6 pack to 139 lbs in about two years. I've been loaing it slowly and am currently at 206 lbs and still making mild muscle gains while still losing fat at a pace. My wife and i still have bedroom time minum 3 times a week. NO TRT FOR ME!😂
i weighed 188lbs when i was 35..i got sick and started healthy living.. went to the gym entered weightloss program for about 9 months.. this is the most crucial part.. i went down to 130lbs.. then started my body building phase coz i was enjoying the lifting so why not.. now i am 155lbs with 8% body fat 🙏🏽
Hey Scott, check out fixed gear bikes if you enjoy sprinting. They’re track bikes built for sprints, all the braking power is in your legs. They’re also great for leisure rides. Appreciate you staying natty. I remember watching your vid from 9 years ago when I started my lifting journey. You’re a day 1, real 1💯
I was a mega gamer until 25ish when I met my now wife and then had kids. Didn't lift a single dumbbell until 28, but now fairly jacked and lots of old friends get surprised when we meet, haha. Only creatine and protein, bcaa.
Started my fitness journey with your training videos from the good old days. Whilst I'm in my best shape ever physically, any tips on mental health? Approaching forty feels scary 😅
I'm in my late 20s, getting back into training now. Took a few months off from a combo of injuries, workload, and overcoming depression. I'm trying to stick to my old paradigm when it comes to training. How I look doesn't matter to me. I only care about what I can do. Can I lift more weight? Can I run that 5k/10k? Can I get full splits? Can I do a backflip? Things like that.
Still natural at 47 almost 48 yrs old.... so far so good decent shape not shredded by any means...I do think sometimes TRT is needed....women mess with their hormones from puberty basically starting with birth control....it's still taboo for men to want high/normal test levels because it's all about "GAINS" sometimes its not....sometimes your test levels are so low it literally messes with your mentality....like I said I'm still natty, but if necessary I'll do TRT
Let me put it this way, back in 2008 I went to see a sport doctor for back pain I was 37, he could not find the cause so he said why don't I put you on testosterone therapy, I was a 205 pounds at 6 feet, in the span of 6 months my bodyweight shot up to 268 pounds fat and water. The blood test came back and my natural testosterone before TRT was at 740.
I went to see another sport doctor who put me on letro and gave me arimidex to remove all that water. I was very lucky except for the weight gain i had issue losing my natural testosterone came back normal.
I learn the truth about TRT and that lots of men will never need it. I do simple things now to make sure I keep it high i am 52, eat 3 Brazilian nut per day drink pomegranate juice get my vitamin D3, eat my carbs, lift weight 4 times per week, take boron 3mg per day, and ashwaganda before bed. My natural testosterone is still at 680 tested 6 months ago.
It is very sad, i have been going to the gym 23 years and the same uni (Edinburgh, Scotland) gym for 9 years. The students used to look mostly natural, but now the majority of them are clearly on drugs, I really got worse after the pandemic, and no doubt due to the drugged up influencers online. This is all 18-22 year olds, and it is a large university (50,000 students) so you can imagine that it is not a small gym. 23 years ago i barely saw anyone who looked like they were on drugs.
I wish more fitness influencers were delivering the same message. TRT is a major problem and continues to receive attention in the underground market as much as "legitimate" pharma. There's a large population of users who are on TRT so they can do minimal work in the gym and get a lot more from less effort. I've also noticed, most guys on TRT start to rapidly age in the face. Some experience massive facial hair growth but lose the hair on their head...which I think is an identity these guys accept because it gives them that masculine, biker look. I've also noticed, they have ZERO cardio. There's a guy I often see in the gym that gives me shit for taking pre workout. Meanwhile, he's almost 40 and already on TRT because his doctor "recommended" it. He told me that Pre workout is cheating for fast progress more than TRT. This is what's happening today. Thanks for advocating for running and sprinting. Keep up the great content.
While there is an epidemic of low testosterone among Western men, what we're experiencing is not a medical condition, i.e. primary hypogonadism, and it doesn't warrant HRT. It's our lifestyle choices that are causing these low levels, and we can easily bring testosterone levels back through nutrition, exercise, rest, and stress management. Everyone wants a quick fix though, unfortunately, even if it comes at a high cost both financially and health-wise
I turned 58 today. I still look pretty much like I always have except I'm wrinkly . I work out , jog, eat clean and paint houses for a living . Other than a dose of creatine at night I don't take any supplements or drugs . Honestly I think it's easier for me to make gains now , but maybe I'm just using better technique vs heavy weights . I don't actually know what my T level is because I've never been tested . I just go by how I feel and how everything is working .
I’m 50 & no TRT or supplements ever. I still have a sex drive & can lift weights. I’m in decent shape. You don’t need it at 50 even. My testosterone has been 650-800 in the last few years. Stay in shape & it will help.
I’m 36 and am still very active but my intensity dropped. I started incorporating HIIT and intervals into my runs once or twice a week and my power and speed is through the roof. Yeah the sprinting is tough but that’s where the growth comes from. Also switched up strength routine from PPL to 3 day full body circuit training and it’s helped with leaning out as well.
I'm 72 and don't take any enhancement drugs, because of a bad knee I use the eliptical for cardio,I lift 4to5 days a week. Using proper form and increasing weight helps.😊
What if a man’s testosterone level is somewhere in the low 200s ng/dl? You really think he doesn’t need trt? What is your testosterone level if you don’t mind me asking? Love your channel and content btw, I’m a big supporter of yours! Was just curious to know what you thought
Lol whats good bro!! Turning 40 this year and im in the best shape of my life. Bro last year i went from 210 to 168 lol bro it was ridiculous how thin my skin was and how freaky i looked. Im holding 185 right now. Lawn care will probably drop again ill see if im even able to get that low again. I feel like i built some muscle since then so we will see.
Been on that treadmill of TRT after I had "low T". For those considering, I would avoid it until you have tried everything. Not to mention the people on TRT all come across a little strange/off, its subtle but noticeable. Everyone has functioning testicles and the capacity to learn how to protect that energy and amplify it naturally without pharmaceutical drugs.
Hell yeah man
I want to add that many perhaps even most men don’t reach their peak until 30+. Especially natural athletes/bodybuilders because they can’t turn up the dial as fast but end up being more healthy in the long run by my account. The amount of weight you lift means almost nothing unless you’re a powerlifter.
Hey man I’ll be 40 in Sept. been watching you since 2010 and still “getting it”. I’m 5’10 175
Dang Scott, I notice your upload frequency has dipped to an all time low. I hope all is well and you still have motivation to make some great content for us 🙂
Cheers.
46 this year and its the best I have felt in my entire life. Sure, there are days where I am aching. But thats not age. Thats working hard. Aim is to keep reminding yourself of your goals and passion to keep healthy.
When your 60 or 70 what is even the goal of TRT at that point? Just be lucky you can still walk without pain and get milk out of the fridge.
We need more UA-camrs like you, Scott. Kids nowadays are abusing steroids at a level we have never seen before. I’m 32 now and was tempted in the past to use them but I am forever grateful that I never gave into the peer pressure.