3 EASY FAT LOSS TIPS! || HOW I GOT SHREDDED! (16 POUNDS GONE!)
Вставка
- Опубліковано 4 лип 2024
- I’m going back to my roots with my videos. Common sense and right to the point training! As a natural athlete for over 25 years I know what works not just for me, but for the thousands of clients I’ve helped reach their goals of losing weight & building lean muscle.
For the majority of you, trying to adopt “extremes” to create the best versions of yourselves will never work. You need common sense tips that you can apply / adopt right now that will help you not only build the body of your dreams, but maintain it even when life gets in the way.
Each and every one of you can start to apply these 3 FAT LOSS TIPS to your current lifestyle / training programs right now and see results over the course of the next few weeks. All it takes is consistency and determination.
Nothing happens overnight that will last forever. So stay natural GET FOCUSED and get EXCITED about putting the work in! You can do it!
🏆 GET MY FREE PROGRAM NOW: muscularstrength.com/guarante...
📨 Join My MAILING LIST: muscularstrength.com/mailing-...
💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-...
💯🏋️ONLINE COACHING: muscularstrength.com/consulta...
📱 INSTAGRAM: / scotthermanfitness
📱 TIKTOK: / scotthermanfitness
----------------------------------------
IronBullStrength Fitness Equipment - MS10 - 10% OFF
int.ironbullstrength.com/?ref...
----------------------------------------
ICON MEALS - MS10 (10%)
iconmeals.com/SCOTTHERMAN
----------------------------------------
DOWNLOAD MY APP! - iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #Fatloss #loseweight - Розваги
I’m going back to my roots with my videos. Common sense and right to the point training! As a natural athlete for over 25 years I know what works not just for me, but for the thousands of clients I’ve helped reach their goals of losing weight & building lean muscle.
For the majority of you, trying to adopt “extremes” to create the best versions of yourselves will never work. You need common sense tips that you can apply / adopt right now that will help you not only build the body of your dreams, but maintain it even when life gets in the way.
Each and every one of you can start to apply these 3 FAT LOSS TIPS to your current lifestyle / training programs right now and see results over the course of the next few weeks. All it takes is consistency and determination.
Nothing happens overnight that will last forever. So stay natural GET FOCUSED and get EXCITED about putting the work in! You can do it!
✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym!
👇👇👇
muscularstrength.com/Full-Workout-Programs/Muscle_Gain
That’s how much you weigh shredded!?!!
Dude you can’t tell what people really look like on camera.
That’s awesome Brother (Child of Nature 😂😎🤘🏼)
My nervous system gets wrecked really easy. I’ve never done steroids, but my mind is more than my body can handle and I have to be really careful or I will destroy myself. I’ll get really stressed really easy and really angry really really easy it’s crazy but now that I can notice when it’s starting to brew up, I know it’s time for me to take a good 5-6 days off.
I’m two years in as being really serious but I haven’t been that great at the diet but my body looks awesome and I wanna do way more forever all natural 🙌🏼
I only really believe in You and Alix with a hard Greek last name LOL
I’m down💯
Thanks for some realness it really mean a lot to guys like me out here (a lot of hard work/real recovery, is tough)
@@nickybjammin7629thanks man! Once you get that diet on track you will make even more progress! You got this! 💪🏻
@@ScottHermanFitness I’m feeling it and seeing it I’ve seen it with out working out not working out like this though. It’s a little more complicated now trying to grow muscle not just lose weight, I’m gettin it, it’s pretty cool I can control my body like this it’s a pretty cool accomplishment see how far I can go.
Thanks my Boston Brotha ( I’m southern Lol)
Natty-Nation-Wide 🙌🏼 💯🇺🇸🗽
….and soon let’s push it worldwide. We need honor and perseverance to be represented like it auta be again, with everything.
I gotta go to bed (gains) thanks again Brotha!
damn! there you are! Scott from RW. i heard you were a popular trainer. great vids. BAYA was smokin'!
1) so the intense cardio doesn't "waste muscle", i thought steady state was the calorie/fat burn and hiit/run was glucose and muscle burning? 2) also, during hiit, if doing 20-30 second sprints, how long should the slow down period be? and can i walk/sprint? i'm not in condition yet to jog and sprint. thanks
Scott is the perfect example of how in the long run being natty is the most rewarding.
Get to keep our gains all year round 😎
Scott is what the average joe genetics can achieve with years of training
Yeah, that's for sure. I started training recently and today I asked chatgpt to generate training plan for me and I just watch his videos from 2010 on how to do excercises. Now I got to his newest videos and omg this guy is awesome
I remember watching you after school back when I was 15 for lifting advice, and just had your video recommended once again. It's awesome to see you're still helping people out Scott. You also look pretty much the same age within the decade. Goes to show when you look after your body, eat well and lift you'll retain the fountain of youth.
Yeah me too. Scotts a legend! Been watching him since back in 2014
I just saw your tricep extension video from 14 years ago and you're still going at it strong, this is what a true natty can accomplish
Best fitness UA-camr, helpful and informative. CARdio!
As a fellow New Englander I appreciate the New England accent. CARdio❤️
You’re too kind bro! CAAAHDIO!
This is perfect, as I'm also getting back to it after spending almost a month in the hospital. Fooling around with my health REALLY messed me up. Crunch time!💪
Hope you‘re feeling better!! Get healthy, in a healthy way :)
When I was out from a bike crash for a while, I returned to fitness with a vengeance (too much vengeance though and got hurt too often and mentally grew to dread every workout). Best to follow healthy diet and exercise and don‘t overdo or underdo it. Music in, lift, cardio, and RECOVER (unlike me😂)
Dang Maurice!! So sorry to hear that!! But happy to see you are getting back on track! You've been here for a LONG TIME so I know you have what it takes to get back on track fast!!
@@Matthe.w very kind words Matthew! 😀
I always benefit from your informational videos. I am 71 year old male, retired from health care. I think I know it all, and then you come up with more great info. Thanks a million.
Happy to help Evan! That’s what I’m here for!
Wow - I can’t believe you were only 155-160 in that old clip. You looked huge. Still looking great after all these years too. Thanks for all the great content.
yeah man! I always laugh when people say "Wow you used to be so much bigger in your early days" when in reality I was smaller and definitely not as strong.
Video / lighting makes a HUGE difference when you are very lean! Crazy right?
@@ScottHermanFitness for sure.
Scott, hopefully you can put out some full-body at home workout videos when you get the time. I still to this day do some of your workout videos a few times a month to mix things up.
I remember first watching your videos when I started working out over ten years ago, I was even part of your forum for a bit, and I admire how you still put out useful videos like this one! Thanks for all the freely available information you've put out, it has helped me on my journey and it will continue to do so now as I check out your content again :)
New videos from Scott always brighten my day. I absolutely love all the little skits during talking points hahaha, been loving the push pull legs program, going into month 2 this week! Thanks as always Scott!
I am 16 and you have really helped me this past year when it comes to form and i want to thank you
Easily one of the best fitness channels on UA-cam. Thanks for the content Scott!
This guy is so real. Fair play Scott. New follower.
Been following Scott for a while. Always genuine and real time information
This dudes been on UA-cam for sooooo long! Crazy!! Dedication! Keep it up!!😎😎💪💪
I’m not even natty myself but respect for sticking in this industry for years and never cycling. Clearly you still are natty and always have been. Never randomly got these cannonball delts for 12 weeks then disappeared 🤔 😂. As a 30 year old now I’m feeling like an oldtimer and you’re a good role model for the new generation of lifters.
Thanks man, really appreciate the kind words. Got to show people what they can achieve naturally! And respect to you for being honest about it 😎💪🏻
Thanks for sharing this video Scott. Much appreciated! Keep up the great work and I hope your game does well. That's awesome you are branching out in such ways.
Nice job😅
Great advice especially about the fasting state. Eat 3 to 4 hours before bed time. Thank you
Great video, thanks for taking the time to make all of this incredible content.
Thank you, Scott. I liked this video style
Hey Scott hope you have a great weekend! Stay fit stay healthy 💪
Thanks Tony! Have a great week man! 💪🏻
The first fitness ytuber İ hooked up to. Bro has a special place ❤
Appreciate you bro!
Wow- my online coach used your videos from like 12 years ago to show me some exercises, and now I come to this, and damn. I mean obviously taking care of your body and treating it with discipline and respect will help you in every way in the long run, but it's nice to SEE it x]
Keep up the great work Scott! Long time subscriber here from wayyyy back when you were doing workout tutorial videos in an empty public gym 💪
Thanks for the long time support Michael!
Man time flies so fast! Ive been following your channel for like a decade now? Dayum
Time flies when you’re having fun!
I am going to try this out today 😊
Entertaining and informative video like always 😎
Glad you enjoyed it Gabriel!
Even tho I'm on a bulk routine, this video was educational enough to watch for future when I'll be cutting after hitting 75kgs.
Happy to hear that! Just common sense that goes a long way! GET THAT BULK!
@@ScottHermanFitness I used to think of bodybuilding as nothing less than rocket science, but it's actually simple. Thanks for such amazing UA-camrs specially you. I've been watching your video for almost a decade. Thanks for all the knowledge and everything.
@@ScottHermanFitnessgood guns bro
Great website, thats how i started all those years ago. Helped fix a lot of bad form and increase strenght
Thanks man! Hope it helps you reach your goals!
Let’s git sahm cahdio ehn!
Love you’re videos fam
Aways thought going to bed hungry was bad. Definitely gonna remember this one. Thanks for the tips
Scott you are the coolest
Great tips Scott appreciate it. I’m going to up my cardio (I currently run once a week) and start incorporating those drop sets. Big love to you from the UK 🇬🇧
Yeah man try even two or three runs per week! Thanks for the support!
Looking great Scott as natural as it gets love that your still on YT Man 🤙🏽🤙🏽🤙🏽
Thanks John!
First. Still taking my steroid free pledge to you very seriously, and still helping so many other people enjoy the gym, sound nutrition, and an active lifestyle. Your channel is a foundation for my personal training career.
Thanks man! I will always be steroid free! Natty for life! LFGOOO!
God Scott you look so so good as the years goes by and he plays games omg I so have to check that out what can this handsome man not do what a inspiration.
"Go to bed hungry." You are the first person I've ever heard suggest this. It makes sense though! Thank you for this awesome tip.
Thank you, Scott
Sheesh the game looks awesome
Thanks man! That’s just a small taste - you will be blown away!
Thanks for this video!!!! 62 years old here . Need to get back on board. Break fast...
CAAAH-dio! Gotta do your CAAAH-dio.
Don’t forget your CAAAAHDIO!
Let the gains begin!
Oh yeah!
Awesome video
Thanks for the tips
My pleasure!
Hi Scott! New to your channel, mostly watching the older videos. You're always keeping things practical and calling out the nonsense in this industry. I've been doing Orange Theory during the day and lifting 2-3 evenings out of the week. I've lost 10 lbs in a couple of months and increased my muscle mass. All natural. No TRT! LOL. What you're talking about is true but wondering if I'd still be able to do that with my own cardio routine instead of the almost $200/month at OTF (it's worth the cost though...).
Thanks for the video Scott! I'm 98kg rn, i want to get to 70kg.
I was doing the "go to bed hungry" tip already!
My pleasure man! Now you just have to incorporate the other two then!
Love the tips! One thing I find that works as a slight alternative to going to bed hungry is to "fill" yourself up on fruit like grapes. They will give you that feeling of eating something and will fill you in the same way drinking water does, but who ever put weight on eating grapes or fruit?!
I find it really works. I know fruit does have some calories, but if you are struggling with that hungry feeling, a bunch a grapes does the trick for me👌
I do agree to an extent! I would probably go with something other than grapes.. like berries! Super low in calories!
I think I would just go to bed hungry, have you seen the price of grapes per pound lately
If you will do what Scott says, it will work. I have benefitted from his words for years.
Always providing that GOLD information!
Goat
As always, good, no nonsense sound advice. Usually on my big compound lifts, I pyramid, so I'll try drop sets instead.
Drop sets will be a whole new world for you!
@ScottHermanFitness I'm looking forward to it! Do I treat them like normal, taking a pause between sets, or instantly go into the lighter set?
Best way is high volume low weight exercises with cardio. Scott on the money
You know I am always coming in clutch!
This happens to all of us. Success in a career make fitness hard to maintain. We just have to re
Assess how we use our free time.
Yeah. Man sometimes I look back on how my gym time was in my teens and early 20s. WOW, what a different lifestyle I hax!
@ScottHermanFitness it's not age it ls responsibility and commitments that change for us
Nice Scott
Thanks Fabio!
Thank you!
My pleasure!
The cardio tip is the exact opposite of what I've heard so many other fitness gurus claim... that the calorie burning from cardio stops as soon as the cardio stops, compared to strength training which continues to burn calories for the rest of the night.
I agree though, for weight loss then consistent cardio is the key.
Caaaaadio haha love it is that a Boston accent?
Lets Go!!!!
I'm Competing 4th of July
Good luck man! Not long to go now!
That going to bed hungry tip is the truth
Nothing but the truth here!
Right, snacking after 11pm is something hard to stop.
It can be hard. But I believe in you!
@@ScottHermanFitness right ❤️
This video is great with spot on tips! I will hold back on the "go to bed hungry". When you sleep less due to the uncomfort, Your hormone levels will get out of balance, your body will hold more and you will crave more. :)
Well the point of the tip was you need to still eat ALL your calories. Go to bed hungry, not “starving”.
I think he means more like "peckish" than hungry
About Cardio, what I do and also often advise is to, if possible, do it later in the day. Because what I've observed is that cardio earlier makes you tired and often ends up having a day in which you'll spend less calories than without it. People have less energy and don't go out on a walk or something. Later in the day the casl are already spent and the cardio calories are a net bonus.
Yeah that’s a good call! I guess it depends. If you are doing cardio outside in winter for example it’s probably easier to do it in the morning before dark. But I get what you mean!
I left the gym when COVID began, and getting back has been so hard, especially with my schedule. But I appreciate this basics video very much, and will certainly implement it starting in the morning! Thanks Scott!
Glad you are ready to start implementing it man! Make this a memorable summer!
Great info as always, Scott! I've been a loyal follower of yours since I first discovered you back in 2015. I've gotten lazy lately and gotten off track, but this video was great motivation for me to get back to it!
Thanks for the support Matt! Time to get back on track man!
@@ScottHermanFitness time to get STAHHTED!
Hey Scott, been a big fan for a while now, if you ever need content, Id be awesome for you to do more vlogging and going around doing workouts, similar to how cbum does his videos.
Thanks for the support man! I might get back into vlogs at some point - right now most of my life is in front of the computer lol!
You have changed a lot in 10 years
Thanks Mike! I think so as well!
O G youtuber!
Man I’ve been a life long fan 🤘definitely helped me change my life! Should I be doing these while lean bulking by the way? I’m really trying to gain muscle but lean out a little too at the same time
You can still do all this while lean bulking yes, you just want to be in a slight calorie surplus! Appreciate the support!
Thanks brotha your the best man 🫡
“Cah-dio” I love the Boston accent. Scott is a sexy and smart man. Always great content! 🙏
Great video! Your Bostonian accent cracks me up, though! 😆 Especially since it doesn't seem to be consistent: you kept alternating between saying "cardio" and "CAH-dio" during that part of the video! 🤣
I hope everyone goes and see Sounds of Freedom, child trafficking is something that is a major problem and people need to be aware, this is also a topic that Scott Herman and his family feel very passionate about
Good to know
Happy to help Luis!
So true 👍
You know it!
Thanks for the video, because I need to lose weight and get in shape again. I don't want to end up what happened to my dad last year where he died of a heart attack at age 66. I'll be 41 on Labor Day Monday this year and I weigh 265 pounds. I learned that Japanese teas are good for losing weight and I drink a lot of it.
Lastly, the man cave is under construction. I had a big box full of metal signs and images of wrestling/Conan The Barbarian, Destroyer/Ninja Turtles/and Monster Truck images and thinking I didn't have enough wall space, i ended up with a lot of free wall space. Maybe I'll make a video walkthrough when I'm 100% finished. Right now it's like 75% completed.
Sorry to hear about your Dad my friend. I hope these tips help you to love a long and healthy life! And sounds like the man cave is coming along nicely! Awesome!
I'm ending a 4 year bulk after I hit my goal of over a 500lbs deadlift got to 525, pretty easy for me to lose weight when I was eating 4 to 6 cups of rice, 4 to 6 eggs, a 1 1/2 pounds of meat and protein rich snacks every day for 4 years. I cut the rice and snacks and eat lots of fish, add carbs as my body tells me I need them and it will tell me. I'm down over 10lbs in about 3 weeks and have most of my strength. I was 220lbs but never really fat, just a little cushion for the big weights, the muscle I built is really showing through now. I will incorporate cardio when I level out.
Nice Ben! Sounds like you know your body well! Keep it up man!
Sheeesh im here early
SUUUUPAH Early!
@@ScottHermanFitness great video by the way. I've been seeing way to many social media influences just shrugg off cardio like its useless. Its good for the heart and so many other things. Bring cardio back
I've been thinking more or less this strategy for awhile now. Just can't pull the darn trigger
Well today is the day man!
Hello Scott, how are your testosterone levels at your age after lifting almost your whole life? Very useful tips, i am going to apply the last tip starting today
Thanks
The snacking at night is my downfall and not because I don’t eat enough during the day but because it’s fun/mindless eating when reading or watching tv. I always tell myself not to eat after dinner and it happens anyway… my willpower needs to improve.
Practice makes perfect - just got to practice making it a habit to not snack at night. Maybe while you’re trying to break the habit, snack on low calorie options - like celery etc.
@@ScottHermanFitness That’s great advice, thank you!
Gotta put in the Cahhhhhhdio
Hey Scott! How about a casein shake before sleep? Always thought that would be a good option for some extra protein during the night.
Yeah that is OK. But I would only do it if you work out in the evening. Otherwise I wouldn’t say it’s necessary 💪🏻
Thanks man!
Please show how to do devil press correctly.
Thanks for your helpful tips, Scott! As always. And happy Father’s Day!Can these tips help those who work out late? (I can only work out after 8pm. I’m usually good at eating supper and last calories of the day by 7:30 at the latest…losing weight is a challenge, though. Is it because of my late night workouts?)
Thank you! And yes they can still help those who workout late - I would just say maybe get a protein shake in after your workout. Just protein 💪🏻
@@ScottHermanFitness thanks for replying! Waited for your reply before incorporating your tips, which I’m going to try tonight. I started weights last night before cardio, though. I’m sure I’ll see a change. You are awesome!! Have a great week!!
Can you make a video about cross fit workouts?
Im on a minicut because all my bulking foods are low in my house lol 😂. So after the minicut back to bulking!!
Also sidenote (sprints are pretty fun), and i don't like most forms of cardio
Sprinting is definitely my preferred form of cardio as well!
Gotta train that heart using caaahdio
You got that right!
Brother I have been watching you since I was 18 years old. I am now about to turn 30. Is there any recommendations on working out as you get older. And how old are you now? What part of town are in? I would love to meet you some time.
I tried the hungry window, it works..basically, i eat after work out around 8pm. Sleep around 11pm. Eat light breakfast in the morning like almonds and protien shake, which that fills me up for rest of the day. Eat around 1 to 2pm lunch, and workout in the evening.
I'm going to do some caaawdio!!!
Some CAAAHDIO!
Thanks Scott! Hope you get outa the shadow realm soon. Long time fan since I was a teen.
Lol thanks Troy!
Preach Scott! I’m a 63 year old man who works 12 hour shifts. I stop eating before 3am on night shifts, wake up at 2pm starving! On day shift I stop eating before 3pm. Been doing this for years. I weighed 208 at age 18. I weigh 230 at age 63 and work out moderately. Thanks!
Sounds like you are right in top of your eating my friend! Nice!
Scott- Thanks for over a decade of helpful videos. What happened to your accent though? Its gone?
I would like to ask you about barbell and t bar row. Why do I struggle to overload this exercise? I know the response will be "lower the weight", but I don't feel it is challenging to my back.
Do you have any good snacks/ recepie that will help with hunger? The hard thing is not the training but the eating part.
Hey Scott can i include drop sets in my full body work out? I do Monday, Wednesday and Friday.
You sure can! Start by incorporating then into your compound movements first!
Thanks dude!👍
Hi Scott. I have a question for you based on what you said on how you looked in 2012. I'm the same age as you and for me my best shape was around 2012 becausee there i was the leanest with still a decent amount of muscle mass (93kg 1m88). When i bulked up 3 years ago to 108kg i was of course at my biggest, but kinda fatty. I cut down 20kg so went to 88kg, but now here comes the problem: the fat on my belly is still more than it was in 2012, even although it weighed 5kg more at that time. I also see in your later videos that you don't have the same low fat percentage as the videos from 10 years ago. As a fellow lifetime natural with 20+ training years my question to you is: Do you also feel that age is now playing a part when it comes to difficulties keeping the same muscle mass as before with the same low fatpercentage? I just simply can't seem to get back to that physique anymore. I put in the cardio, decent training and proper meals. I never in my life needed to cut before, but now the first time i did it the results are a bit disappointing to be honest. I still have a more than decent physique, but if i wanted to get back to my same fat percentage on my stomatch as in 2012 (arms, legs etc definitely are on the same fat percetange, if not lower than 10 years ago), i probably are going to loose too much muscle.
I hope you can give me your point of view on this.
Hey scott i dont see you upload videos of dokkan any more did you got burned out from it?
Scott stopped screaming😅
i.f or t.r.f works for me. Goes without saying but quit alcohol all together and just see and feel the difference from doing that
What’s cawtio?