Leaving the COMFORT ZONE {Pikes Peak 2021}
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- Опубліковано 19 жов 2024
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Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA
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Super impressed by the drone shots! I would love to visit Denver in August as a starting point of a 3 week road trip. Down Town Denver looks so inviting. I really hope international travel will be possible by then. Keep up the great videos .
I'd say being a dad of 5 and working construction, leaving my comfort zone would be turning that door knob when you just wanna sleep. Your video's are how i start my day for that extra motivation!
dang you must be a busy guy! Keep up the good work!
Jake, here for you.
At age 65, every single Tuesday is interval session so that's my "out of comfort zone". I ran 2:39 in 1991 London marathon so that's 6 min pace, now I'm trying to reach that on my intervals. Puff puff.
Well Done DGR family and to you especially Seth for raising $10,371 for the Brave Like Gabe foundation..
QD: left my comfort zone by passing 45k in weekly mileage, while training for wings for life...mistakes were made, so didnt end up achieving what I trained for, but damn, it felt good, running consistently more and more, painless, getting to my fastest and beating all of my past times, my moods and depression, leaving everything, every worry, every thought on the road/trail 5 times a week
Pike’s Peak-
Me: Hard
Jillian Journet: Warmup finished
The quality of the video is insane. Keep up the good work seth! I remember the first time came here to see the zante review and been here since. Thanks for the hard work.
QD: I’m a law student who ran middle distance all throughout college and am now training for my first marathon. Your mantra of “easy days easy” has made a huge difference in the way I train!
Seth, I havent done a marathon since 2012. I plateaued at around 3h30 but my PB is 3h22 for this distance. I have been increasing my distance using your guide. Already I can feel that I am going to lower my PB for the marathon because even the long run peak distance of 25km the PB time came down. I also do not wanna run the same times I ran before taking a break from marathons. I wanna lower my PB and their aim for a sub 3hour marathon. All of this is possible with your advice and running fellowship. Thank you Mr De Moor.
I believe in the slogan, be comfortable to get uncomfortable! It's all about believing in the process. Doing a training plan from beginning to end seeing the improvement and being able to hit the targeted times is all in the process. It's just believe and succeed! Envisioning the finished product crossing that finish line at your targeted time makes the training process magical! Thanks Seth!!!!
QOD: I got out of my bicycling comfort zone this year! Always been a strong runner but cycling has been my weak point over the years. I used to only be capable of cycling about 20 miles or so before getting knee pain or hip flexor strains. This year I trained very slowly and built up to longer rides, eventually incorporating vertical, and now I have a regular cycling routine with about 100 miles per week and 8,000 or more vertical! I actually recommend to people training at high volumes, if you learn to cycle a few days a week and build that into your training it could help avoid injuries from running too many miles. Good luck to everyone racing this summer, cheers!
You're b-roll is quite amazing You must spend so much time with it. I love this shot of the siren in the foreground.🎬
QD: starting running again. It wasn’t a favorite exercise. Now it’s my main.
Why do you think it became your favorite exercise?
@@christophermyers9427 there are several reasons I suppose. In no order of importance;
1. As I get older (approaching mid-40s), injuries from contact sports take longer to heal
2. Running now I find to be the most efficient in reaching my fitness goals. Swimming and walking while excellent, take far longer
3. Group activity sports are now sadly curtailed due to the current pandemic
4. My wife is currently in a battle with cancer and running gives me a bit of time during the day to clear my head, recharge and be ready to support her each day.
5. Oh and I like running shoes.
@@terencetan236 I'm so sorry to hear about your wife. I can't imagine how difficult that is for your family. You must be an incredibly strong individual. I hope that running keeps helping you along and that you are able to achieve your goals! Oh and after looking at my recent purchases it appears that I like running shoes also.
@@christophermyers9427 My wife is the strong one. She’s been incredibly positive and her inner strength inspires me.
After running my first marathon in 2:51:43, I opted for higher mileage that was decently outside my comfort zone (with a peak of 80 miles as opposed to the previous peak for my first marathon of 65-70 miles) in order to prepare for my goal which was sub 2:37. I also ran additional long runs over 20 miles to prepare myself for the full distance. I ended up dropping over 20 minutes off my PR at the Glass City Marathon with a time of 2:30:49! Going out of my comfort zone was the key to this success.
Dewa here! For me, this past track season is when I really stepped outside my comfort zone- especially in hurdles! During this crazy time, I had to take a leap of faith and challenge myself in something I had never done before, but I am so glad I did because I found a new passion for track and field- especially hurdles that I never would have discovered if I didn't try track this year!
Dadddy here! i step outside my comfort zones whenever i reach a high level in a particular sport or discipline then, instead of specializing in that sport or discipline which certainly would be easier to get better and better in, i switch sports or disciplines ensuring that my ego never gets bigger by ongoing successes. instead, i become what i call, "An Endless Beginner,"...
head bowed with lots of love from Durango....
seth every single vlog of yours inspire me to run strong be fit and be humble...and omg your selection of music is so amazing...plz share your spotify playlist...
In Spottily search: DeMoor Running Vlogs Playlist
Any idea what the name of the song is that starts at 7:43?
Thanks for the vlog Seth, really exciting times!! After running many half marathons, I am now in the training to run my first full in Manchester, on October 10th this year. 🙌🙂
I was very excited to see myself on your vlog today finishing up my 5 min PR on the DGR Distance Classic Half Marathon!! Thanks for adding me!! 😁
QD: The biggest thing that has helped me is the crew of guys and gals I run with. They inspire and push me past what I think I can do! 💪💪
every time I see Seth's running footage: "God, I wish I can run like that..."
loving the running form! 👍
QD: I left my comfort zone by adding more anaerobic and speed training in my training block. Onward and upward!
thanks to this wonderful story!!!
Best example I can think of is when I crested the 60 mile/week mark. Ultimately it didn't pay off because my marathon (Chicago 2020) was canceled, but it was still valuable to push myself beyond that mental and physical barrier. Now I know I can do it and stay healthy while pushing the mileage, and that gives me a huge boost.
On my DGR race day I think my stress level spiked my HR. I hit my target splits for the first 10k, but with an unexpected 160+ BPM for that first hour, I just couldn’t keep going. I had to walk. But I started running again. And then walked some more, but most importantly STARTED RUNNING AGAIN. My brain wanted to quit because I wasn’t going to achieve any of my goals, but I kept going all the way to that finish line. I learned an important lesson, and got stronger mentally more than physically.
Love all the videos of running! Need more of them! Seth Get it and crack that course record
QD: Hey Seth just want to say how grateful I am for you to post every day and I watch every day ever since 15k subscribers, I’ve bought merchandise aswell I got to win the Nike infinity reacts in the past SOS giveaway. You inspire me with ur attuid! I’m 16 years old in AUSTRALIA and I have my regional cross country carnival in a week and attempting to go back to back champion which relates to the QD. Keep up your awesome work!
Seth you are our daily motivation! I’m struggling to do what I have to do for Hamburg marathon. Being 60 I know that I have do do even more than the years before. And you have a really hard training to do - highest respect !
signed up for my second ultra after picking up Krissy Moehl's book which makes it simple. Each day, I say, what does Krissy want me to do today, and i just do it. It's taking me to a level of running fitness I never had before. I'm not faster, but I am stronger. I'll take it.
Let’s go Seth! Repeat victory pikes peak
Good morning Seth and DGR family
Good morning John!
QD: Trading in non-specific junk miles for structured training using the Jack Daniels method.
Very solid idea, sir.
This time last year I couldn’t run for office, still struggle with it but I just signed up for my first half with my co workers for sept, my training session started this week and I’m excited, eager, and scared uncomfortable is an understatement but we gonna get this bread!
I’m legit crying from the gentleman’s email.
Another proof of the strenght that running can give us 💪
QD: I added some weight lifting and bodyweight moves before or after I run to juice things up.
Morning all!
Qd: every Tuesday I run with a group that is faster then I am. The extra motivation pulls me out of my comfort zone. The workout always hurts the the next day so I know it’s working. The results are amazing. I am slowly becoming an equal to to running group. Who knows, may have to find an even faster group in the future. Don’t give up! Don’t ever ever give up!!
My "Butter My Bread" T-Shirt will arrive soon and I just ordered my "Turn the Door Knob" shirt too! I am turning into a T-Shirt nut. I am already running in Emily's "Run Like Hell(er)" T-Shirt. Love that. When I saw you running in ankle weights, I suddenly heard the "Rocky" theme song in my head. Go Seth! I still don't know how to participate in a DGR. You have to know how to use your GPS to measure your mileage, yes? I don't know how to do that.
Seth you are my hero!
Those drone shots are fun. Not for me to be a member right now, so thank you to all of you that are. Your support of DGR helps so many people, even those with a last name that is not DeMoor.
My PR 🔔 made the video!! My PR 🔔 made the video!! 🤩 DGR Strong! 💪🏼 Seth thanks for all the inspiration 🙏🏼
Seth - your knowledge and motivation keeps me going even with dealing with some health concerns. have you had adrenal fatigue or what is your thoughts on it and running?
Hey Seth are you gonna make a Pegasus 38 review
Preach! I’m training for a track mile to get out of my comfort zone although I’m primarily a marathoner my late 30s
QD: Well I'm in that situation right now where I won the state title in the 2 mile as a junior and I was definitely out of my comfort zone. I think I mainly owe it to the big mileage I did in the winter of 50-60 mile weeks consecutively (not nearly as much as you seth haha) as well as interval training and high intensity workouts that I had to do all alone. Hopefully I can keep the title, but im gonna take whatever I can from your vids to get there. DGR strong!!
Keep going strong!
I have basically run the same race each year for the last 10 years. Getting out of my comfort zone was to move to different races in different types of weather. My last race was very cold and I got lost. Dnf, was no fun, but now I'm used to hot and cold weather.
Love your videos Seth, really inspiring. What kind of sunglasses are you wearing? Love from Holland 😄
I signed up for and began attending Body Pump classes.
Wow great video today
I didn't think that COD was going to hit me as hard as it did. I got choked up and then lifted WAY up!
I took a bold step out of my comfort zone when i went to a batata dance class with my ex-girlfriend p.s i dont dance! I felt like everyone was watching me but every time i looked up, no one was. At least i didn't notice. I realized in that class that we're all judging ourselves in anticipation of others judging us. But for the most part, no one is looking.
QD: 6 months training plan for my first marathon. Breaking my 5 and 10 km PR during the hardest training days. Such a good feeling! Now 3 weeks before my solo marathon race 🙏🤞🤞
Qd: began run commuting to a job that was 9 miles away. Knew it would lead to lots time on feet and slow runs. Then after 2 days I was transferred to an office 1 mile away 😄 so now I'm back inside my comfort zone!
QD: A comfort zone that I have left is actually leaving the sport of running. Persistent injuries and an interest in cycling led me to try out cycling this spring/summer season. It was really hard to make the switch because cycling is a much more dangerous and tactical sport. I had to learn how to go around corners, draft off other riders, avoid crashing, and do all of this at really high speeds. It was pretty scary, but worth it because it allowed me to compete again after my running career was ended.
I wear a weighted vest all of the time- except it is on the front, and it is my belly.
😂😂
QD: In the recent half'thon I trained for, I used a training app for the first time (been running for 6 years). It pushed me, HARD! It gave me paces / paces for distances that I didn't think I was capable of - no way Jose!! And yet, I kept doing it. Even when I didn't actually hit the target, I was dang close - and the results/ improvements have been CRAZY! Just blows my mind. I set PRs in the Half and 5k distances. Now I switch gears, using the same app for my very first FULL - focusing on completing the distance *feeling good* vs worrying about speed.... although who am I kidding, we're always worried about speed, right?! 🤣
QD: for me it has to do with dissecting the last race and detecting issues to work on the following weeks. Forcing myself to do some strength work was one of them and also including longer distance intervals (2 to 5k) to improve endurance at faster paces. 3x3km interval session do take you out of your comfort zone that's for sure.
I reckon local knowledge of pikes peak and training is going to be positive advantage on the race for you. It reminds me of David Norris, Alaskan, holder of the Mount marathon record bearing kilian jornets time.🙂
I was selected off the waitlist! I have never done a trail race but I cant wait to run this. Would love some recommendations on an ideal trail shoe for this course.
Coming from san Antonio we don't have mountains
QD: I have always been afraid of interval training. Wasn't sure my body could handle that load yet. I tried doing it a month ago and it has changed my training and my general running strength entirely.
QOD: Greatly increased my mileage and intensity...competing in my first 50 mile ultra on June 12. I want to compete, and not just run. Been difficult to balance injury and training as I move toward this goal as a 52 year old, but I am ready!
QD: How to improve: Find out your weaknesses, and work on them until they become a strength. For me personally as an ex-sprinter, its aerobic work...so, I'm training for a marathon! There is no growth in the comfort zone!
Saucony Endorphin Trail i seeeeee
QD: I have always hated training in hot weather, and I just moved to Texas 3 days ago! I intentionally signed up for the Chicago Marathon knowing that it was going to mean long runs in July and August in Austin. I have always wanted to slay this beast and this is the summer I’m doing it!
QD: incoporate hills repeats and speed workouts into my runs. I like to keep it diverse between road and trails, as I am not training for nothing specific but I want to keep myself active and explore my limits.
Hey Seth, so what sun glasses are you using today and are you able to run with them? They look so cool!!!
Seth: I've long had ingrown toenails on my big toes. (Had surgery on them long ago, and still have to give them some love and attention) ... (1) Any thoughts on covering shoes for folks like me or incorporating width of toe-box in reviews? I've been running altras for years, but am having some issues with achilles and want to rotate in some non-zerodrop with a wider toebox. (2) Where can I commiserate with other spatially challenged toebox folks? :) Appreciate you!
Being in the flat Midwest I have started to incorporate more hills on my easy runs and mixing in short hill repeats with my strides. Seth your ability to vertically climb is second to none; I was wondering what you specifically had planned to work on your downhill running?
. I’ve been at this a long time and what I’m currently doing which is uncomfortable is learning to properly rest. “Any bonehead can smash themselves in training. Recovery takes courage.”
Good morning dgr
Seth! To really go into your discomfort zone - you need to focus on DOWNHILL training, not uphill ;-) Awesome race last year but there's your edge this year!
QD: haven’t left it yet because I’m wrapping up track season, but I plan on getting a good gym regiment in on top of my running. I love all the mileage, but as I have progressed to the next level, I have found that I am lacking some physical strength that could take me even farther
Hey Seth. I know when I am leaving the comfort zone when my 6.a.m. split run days kick in. Getting out of that bed when the rain is hitting the window.. These early days in training create the mental strength you will need deeper into training for those tough workouts. Looking at the workouts from your last training block that were key to training and I emphasise to runners to keep a diary of not just training but their sleeping and nutrition. When you hit a session or a time trial that goes to plan...what did you do in the previous days that created this. Did you taper well, sleep well, what was your fuelling prior to this session/race.time trial. These are critical building blocks that is important to monitor.
Again to hit those new goals and PR/PB you need to go deeper into your overall training i.e. Training plan, recovery,nutrition,strength and conditioning and massage plan. When you are increasing your volume and intensity, how many of us in a 12/16 week training plan might decide to get a massage from a massage therapist? Above all, The best advice I can give is as Seth would say" know thy self". It takes time to achieve our goals so PATIENCE and CONSISTENCY will
help to get you to the next PR/PB....Hope this was insightful advice.....Onwards and Upwards....
Good Morning
Nice drone shots. Do you have a license or something that allows you to use a drone in the city and other locations.
I left my comfort zone by training in a whole different way. I started training by heart rate. I noticed my vo2 max increasing and I can breath more efficiently and longer. I haven’t noticed too much improvement in speed but I’m sure it’s coming.
you should check out Arcteryxx Norvan LD/SL trail running shoes for Pike peak! u wont regret
In the spirit of DGR ~ will the Pikes Peak marathon be streamed for the DGR followers 🇿🇦 🙏🏽 🤔 👊🏽
QD: I opened my season with a 11:14 for the 3200. I decided right then and there that I was going to qualify for state. I was then able to cut my time to a 10:08 and not only qualify, but placed top 8.
QD: I think taking a calculated risk. I went for a 2 hour run as a high schooler and ended up running 16 miles during it. I was actually a little scared doing it and I know some would call be stupid but I know it helped me a lot aerobically.
Wake and bake
Real question- how much time does it add to your runs having to set up and get those shots
QD: I get out of my comfort zone by looking what I am doing in the future and forgetting everything I did before, so I only focus on whats ahead, not what is in the past
QoD: in going for a BQ, I had more long runs at max distance for me (18 miles) with over 60% of those miles sub-marathon goal pace.
You probably need to run 1:20 or faster on the PPM downhill portion which would put you sub 3:30. That would give you a great shot at defending your title
QD: meeting up to run with a stronger runner!
🏃🏾♂️❤️🏃🏾♂️❤️🏃🏾♂️❤️
QD: I am leaving the deep south, going to 10000’’ ft of elevation and running a mountain race up there. I come from Nola, so literally below sea level and I run 1/2 marathon road races. This will be first time running a mountain trail race and running at 10k ft of elevation
Seth, you need to improve your downhill running. Great focus on the uphill but you need more "controlled," not reckless, abandon on the downhill. Rooting for you!
Seth, downhill running... Do work!
I have kept my training logs from the last 25 years. I am using my last successful training program to prepare for this next ultra. The system worked in November and hopefully for this season. At 72 years I do not know how many more long events I have. 24 days until the start. Turn the nob! Keep playing!
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