Intermittent Fasting - Q & A - My Intermittent Fasting Journey | Skinny Recipes
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- Опубліковано 5 лют 2020
- my intermittent fasting journery.
Intermittent fasting : bit.ly/3bf5gtj
coconut vinegar: bit.ly/2unAVIz
Fat first turmeric tea: bit.ly/2H1mdtC
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - UA-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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How many of you do intermittent fasting? What are the changes you see in your body?
I m doing intermittent fasting 16:8..
And with 50minutes walk 5days a week...and its helpful to me...I do take one cup r milk tea with white sugar about 1tsp but it helps me alot in one week I lost two kgs...I only eat one chapti with normal curry and in dinner I eat chana chat without oil and in evning tea And 3khjoor (dates)
That’s great!!
Hai mam how much weight loss for u
I do intermittent fasting 16:8. It gives great result on skipping the breakfast. I am vegetarian and gluten free. Lunch and easy digestive food for dinner. Reduced almost 15 kg. It's great. Your health will improve in a great way.
I struggle to hit 16hrs so somewhere between 14-16 hrs is what I manage most days. It has helped me lose the last couple of kgs of stubborn fat😁
Look at her! My goddd such a beautiful skin
Look at her hair colour too 😂
Can't stop to thank u. I started doing IF from past 15 days. Used to feel very hungry during fasting. After following your smoothie of chia and flax and other receipes before the fasting its keeping me full till 15 hours. Thanks.
I'm so glad that I found your channel. Thank you for sharing all of the great recipes & knowledge. I am looking forward to being on a healthier path. Thank you!
I am a Kenyan citizen and I have been following your recipes and they have really changed my eating habits thank you
For severe constipation,
I drink buttermilk a lot throughout the day. It helps me. I am avoiding diary except buttermilk.
Also I added lots of fruits and fresh vegetable salad with nuts , raisins which is helping my constipation.
Thanks for your awesome healthy lifestyle videos. You are a beautiful person .😘
100 percent true wen u say listen to ur body....i hv never tried intermittent fasting mam...but i follow ur normal diet regime and those foods keep me very energetic throughout the day... Looking forward to many such healthy recipes from you.
Infact i hv purchased organic muringa powder and i add that in every recipe ...be it dosa, sambar, adai, dal or subzi ...
Ur nutritional tips are immensely useful mam...❤️
Nishaji Thank you for the valuable content you put out for all . 🧡
Thanks so much for promptly posting this video. I have started the intermittent fasting but not too regular and organised. Soon will do so and post my comments and benefits. But Thanks once again for the guidance
Mostly Awaited!
Thanks for this video homie!
Hello mam, i just started following you, your recipies are just perfect. Thanks for sharing amazing healthy vegetarian infact vegan food..
Also you speak so patiently, more information is consumed by listener.. appreciate your work!
Kindly share more such videos collecting all questions together like this.
This is a good way to attend to most of the queries 👍😊
You are amazing. Keep up the good work. I have tried some of your recipes. They were really good.
Hi Nisa, I watched the IF video you posted( with the recipes)- really innovative with Indian recipes. Kudos.
I know this is a personal question but if you don't mind, how fast did you notice weight loss and at what rate do you lose weight ?
The effects of eating healthy are visible on your skin and hair- keep up the good work and keep sharing and creating.
Susie
Omg 😱 u R an Amazing woman that we all can learn from you so thorough you’re so good and full full of great great information you are my role model I don’t know where were you all this time I’m so glad I found you and many more of our group is following you please keep up the great good work thank you so so much
Very great information. It motives me to do intermittent fasting to enhance our health 🙂
Thanks for the info ma'am 🙏🙏🙏. It was very motivating.
The way u describe and the way u answer everything with a smile on ur face ...I like the most in your videos...and of course ur healthy recipes...tooo😅....
I do intermittent fasting - 16 hours fasting and 8 hours eating cycle. I am vegan. Intermittent fasting is a blessing.
Love your silver curls!! Do you use the curly girl method without sulphates n silicones?
I have done intermittent fasting for 8 months, list weight upto 15 kgs, I am a thyroid patient, have pcos, n was over weighted, but duet was on mostly nonveg foods, mostly egg, n veg paneer, list 15 kgs, everything got into its cycle, n bacame pregnant, with a healthy baby, mine duet was restricted with grains too,
Please do elaborate more. Did you restrict diary or diary products by any chance?
your voice and skin is beautiful!!
I'm following u since 2 months.. thanks mam for ur extraordinary clean healthy recipes 😍 loads of love from karnatak ❤️
Glad my recipes are helping you. Thanks so much for being here. Much Love from Kerala
Not karnatak it's Karnataka ❤️
Namaskarams Mam. I am new to your channel. But watching different videos of yours, I am getting daily inspired to leave a healthy life. We have used some of your recipes and techniques, those are working very well for us. Your channel and you are really a gods gift to our family.
So happy to hear this. Much Love!
hv started intermittent fasting 16:8. For breakfast i usually hv 1pc dry toast(without butter or jam) & a cup of tea without milk & sugar. Lunch is a chapati with vegetables/paneer/ daal...sometimes egg or chicken...for dinner its usually daalia or puffed rice with cucumber shallots & tomato. I hv lost weight in one week, feel much lighter & better, dont feel bloated...in aa happy state of mind
Great.can u tell me how much u weighed before and after the intermittent fasting in that one week period?
Thank you so much ma'am. I was trying intermittent fasting for almost 6 months. All efforts were not giving any result. But your video encouraged me to try it again. Yesterday I tried it and wow I succeeded 🤩 THANKS A TON
Ur skin is really glowing now, don't mistake me if i looks like u at this age definitely i do hair colouring for real young look.
Hi Nisha ! i am big fan of you ! I am inspired by you to try intermittent fasting. I wanted to know if turmeric ghee latte will break a fast? My fasting period is from 7PM to 10 AM. At 8 am I feel like having a ghee latte. Please let me know.
You are so graceful!
Very helpful video...thanku for sharing mem ❤️
I really enjoy your channel. Thank you for sharing your healthful lifestyle. ❤
Thank you so much!
Chechi, dates pickle can I use apple cider vinegar with mother, will that vinegar change the taste of dates pickle. Thanks
Your videos have played an integral part in my lifestyle transition💯 Thankyou Thankyou Bless your heart 🙏🏼❤️🌻🥰
Ur skin says it all...love u mam❤️
Delighted to see this video as most of what you do is what I do.
We strongly disagree about the type of fats we consume. My fat of choice is chia and flaxseed. It is better for cardiovascular problems.
All saturated fats I avoid.
I follow Dr Esselstyn.
Thanks
Thanks Nisa, you answered ally queries
Glad to see you
Thank you!
Such a hardworking you are😍 you helping us. God bless you mam😍👏
🌸
God bless you ma'am
You are such a wonderful Graceful person
You are the motivation to everyone who wants to lead healthy life style
Really motivating vedio👍
Hi Nisa, I enjoy your cooking. One question I want to ask you how do you prepare your gravy
Thank you so much for this video...
Thank you so much Nisha Ji ❤️❤️❤️❤️❤️🙏
U r glowing mam. Lots of love 😘😘😘 mam pls a diet for glowing skin
I heard that exercising during the fasting period helps to burn fat faster .
Do you exercise during fasting hours or during the 8 hour window when you take food .Let me know
I have been doing intermittent fasting for the past week. It's a 16:8 window. And i attribute that with 1 hr yoga in the morning and a 45 min walk in the evening. I take turmeric tea first thing in the morning along with sipping hot water throughout the day. Irrespective of losing weight, i feel refreshed throughout the day and my skin has improved a lot. :)
Thankyou Madame it is a big help
Wow..😍😍 mam i like uu so mucchhhh.. nd i love ur voice😍😍😍😍 we r lucky to have uuu🥳🥳🥳😘😘
Mam,nice of to hear you.your recepies i have been trying most of it
Thank u ma'am it was truly informative.
I follow most of your recipes
But I had lot of hair fall after my dieting schedule as well my skin looked dull although I used to have moringaa leaves as well gooseberry...couldn't find out the exact reason.
Very informative ma'am.. I'm doing night shift n into 2pm to 10pm eating window.. but I find it hard to follow the same in the weekends and holidays as morning I feel hungry. Pls suggest what routine I can follow
Hi Nisa, I fast from 6pm to 8am.
Will try some of your recepies and try again
Namstey...Maam
Can you plz share some "no onion no garlic" recipes!!
Can u make a video of consuming fenugreek seeds daily?Also a video of having honey in warm in an empty stomach . I have thyroid so I'm taking turmeric tea.
Which woodpress oil you use for your recipes. Is there any brand ?? Can I buy them from Amazon or any online websites??
I like your style statement....keep rocking ma'am
You are looking stunning ma'am 😍
Hi Nisha. Can we drink Tender coconut in fasting window?
You look really beautiful! Im going to start IF very soon but if we workout during fasting window, is it ok not to have anything after workout, Im mean only liquids? Because Im thinking to fast from 8pm evening to 12pm noon , so will be ok if i workout around 8am and then eat at 12?
Love you so much ur such a beautiful soul reaentky starting fwllowing you so much inspired by you I wish I found ur vedio before my life style has changed all thanks you u💜
Thank you ma'am..
Shall we take honey lemon water or anything else in the form of juice not in solid state in fasting window??
Can we have turmeric tea in empty stomach. On research, i saw it results in blood thinning. Is it madatory to add coconut oil with tumeric tea?
I have just started from yesterday
... Let you know the results soon mam
Anu, what's your result of doing IF?
Thank you Nisaji, a small doubt please .
at a stretch how many’s days or weeks should we follow this IF? Or is this a for good lifestyle change ???
Mam please make vedio on how to control weight gain during pregnancy and healthy motherhood
You really are good and a delight to hear. Your recipies are easily reproducible. God bless you and do continue the good work
Mam: I thought intermittent fasting is 16 hrs? You said 12 to 14 hrs?!? Plze respond Thankyou mam 😊
You are unique , and i must say you look awesome 👌
Will IF work for people gerd and gastritis? Usually we are advised to have small frequent meals throughout the day by the doctors. Will long hours of starvation aggravate the acid reflux?
Good video done as usual ......nice madam
Please can you provide the link to buy the Moringa powder again. The one in the description box doesn’t work.
You are very good speaker. You should make some audiobooks on aryuved.
U r an inspiration
I am planning to go for gym in the evening 9PM-11PM.
Should i still keep the eating window 8-2.
What do you advice?
During d fasting window can we drink infused water with spices or green tea ?
Thank you Ma'am. I will try it out
Ma'm what is your opinion about anema. Would you recommend it? Please help.
Hi mam, I am hypothyroid. Is it ok for me to do intermittent fasting ? Actually I am doing fasting all through the night through morning. In the morning though I have one egg and half a glass of tea with milk. I’m just in the beginning stage of fasting. Would be nice if you could give me your thoughts regards this. Thank you 😊
Very informative
Dear Mam
Pls tell me how many calories do you restrict your diet to?
They say that you should restrict your calories to 900-1000.Is this true?
Pls tell me how much you consume in terms of calories?
Hi Nisa! Your videos are very inspiring. I follow each of your video without fail. It is like a stress buster too...I think you further lost some inches from the video you posted on 30th December. Is my observation true:)?
Ma'm your skin is sooo healthy, glowing and younger looking. I would like to know how do you maintain it.
I just eat healthy!! Thanks so much for being here.
Hi,this is my first video..thanks for motivation
Mam I m a mother of 9 months old and I 'm following intermittent fasting for 16 hours ,I want to know is it good for me since I breastfeed my baby and is it necessary to take milk and milk products .
I’m a new subscriber, Mam you’re so beautiful thank you for all the info it’s really helpful. I’m trying to loose weight m at 63kgs now but not working even I’m taking ACV everyday in the morning. I’ll try this fasting. Mam m addicted to the tea what should I do to stop it?
Mam, just curious, why you don't color your hair..thanks for your great videos
Hi Nisha u look so cute and pretty. And Amazing recipes. 🥰
I have been trying... Can you let me know how to fit in medication during the intermittent fasting
What kind of oil should be used in making lunch or dinner
I find 12hr intermittent fasting is easier to maintain for life....great for overall health & maintaining good weight.
I have been maintaining 6am to 6pm eating window for past few years now. Also i mostly avoid any kind of processed food & have seen great improvement in overall health.
Exactly the same.
So you’re not eating 6pm to 6am? How much how’ve you lost and what do you mostly eat ?🙏
@@parwinali5823 Yes, nothing after 6pm. I'm a vegetarian. I eat everything....
Start my day with 2 glasses of warm water. Breakfast with mixed raw vegetable juice(Drumstick leaves, few curry leaves, carrot, beetroot,bittergourd,amla mix....whatever is available i add.... i don't strain it...drink it with the pulp, since it is full of fibre) & a fruit (mostly 1 apple....which i eat). Later a glass of milk with soaked nuts&dates. Lunch at 12-12.30pm...roti or rice with dal & vegetable cooked in very little oil (1-2 teaspoon max)..(roti or rice with ghee). Mid morning snack would be roasted chana or peanuts. Post lunch snack is usually ripe Papaya & half a pomegranate...around 3.30-4pm. If still hungry any roasted nuts. Dinner by 6pm....quite simito lunch. No processed food & i avoid sugar completely, except a Sunday binge out.
I workout daily for 1 hr post breakfast...mostly power yoga (squats-lunges-crunches-pushups), stretching, weights on alternate days, little cardio,...whatever my body can take without feeling pain. I move around a lot, coz sitting is our biggest enemy. Evenings i try to squeeze in walk & stretches.
My weight has been constant at around 54-55kgs for some years now, heightat 5'4"....after having embraced a healthy lifestyle.
Earlier i used to be 64-67kgs.
Hope it helps
MAYA K thnkyou so much! Yes moving and walking is the best! I’m gonna try it and stop eating at 7pm and eat next day 10:30 that’s 13.5 hrs! You think that’s good or does it have to be 14 hrs to lose weight?
@@parwinali5823 Honestly I'm not an advocate of eating breakfast so late. One needs food for energy. I don't think one should eat breakfast later than 7-7.30am. Also as the day passes, digestion does get slower. I like to sleep with a light stomach. That's my belief.
I didn't even know that what i was doing was called intermittent fasting....i just did it coz it made me feel light & healthy. 14hrs is honestly not required. 12hrs is sustainable in the long run.
In my personal experience lack of movement throughout the day, overeating & late night eating are possibly the easiest ways to gain unhealthy weight. Also eating outside unhealthy & processed food regularly is a big contributor. Embracing a healthy lifestyle goes a long way, not just to loose weight.
Instead of focussing on losing weight, focussing on choosing to be healthy is wiser. Weight loss & maintaining good weight is an end result of embracing a healthy lifestyle.
Thank you mam
Nice video can u drink ginger jucice or lemon juice during the window period
Not able to take apple cider vinegar because of digestive issue. Shall I try coconut vinegar ?
mam, during fasting window can I have milk?? normally before sleep I have habit of drinking milk. please reply mam
U r very sweet mdm, yr eyes r very talkative, thnku so much, I like yr receipees also
Can u tell me how good is mustard oil, if I use this in cooking