How Does Light Improve Our Health? | Matt Maruca

Join us as we revisit the conversation with Matt Maruca, founder and CEO of RA Optics, where we discuss the benefits of light therapy, the healing capabilities of natural light, demonizing the sun, how sunlight helps you to sleep better, and of course... Sunning the anus.
This episode is a must-watch if you are searching for efficient and natural ways to improve your health. It's an exploration of just how much we've been underestimating - and potentially underutilizing sunlight.
#sunlight #lighttherapy #health #mattmaruca #raoptics #aaronalexander #alignpodcast
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OUR GUEST
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Matt Maruca is the founder and CEO of RA Optics, a stylish and science-based blue-light blocking glasses company focused on helping people improve their health using the science of light therapy for mitochondrial repair.
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MATT MARUCA
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📸 IG ▶ / ra_optics
▶️ YT ▶ / @ra_optics
🌐 WEBSITE ▶ raoptics.com
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AARON ALEXANDER
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📸 IG ▶ / aaronalexander
🤳 TIKTOK ▶ / alignmethod
👉 SUBSCRIBE ▶ / @alignpodcast
🌐 WEBSITE ▶ www.alignpodcast.com
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TIMESTAMPS
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0:00 Thoughts on Perineum Sunning
2:22 What exactly is light?
8:30 What is the Magnetic Force?
16:20 How does light relate to health?
32:16 Leveraging light as a healing tool
38:58 Why do people drink methylene blue?
39:54 The Photobiomodulation Therapy
43:01 Value in garnering the different types of sunlight in a day
48:55 Vanity vs Health
1:01:17 History of Demonising the Sun
1:18:37 The bad side of too much light
1:25:30 Do we need sunlight to sleep better?
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ABOUT
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Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
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TOPICS
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1. Light Therapy
2. Sunning The Anus
3. Science of Light
4. Magnetic Force
5. How Light Affects Health / Too Much Sunlight
6. History of the Sun
7. Improving Sleep with Sunlight
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PLAYLISTS
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🎙️ FULL EPISODES ▶ • Align Podcast
🎬 PODCAST CLIPS ▶ • Podcast Clips
🩹 KNEE PAIN RELIEF ▶ • Knee Pain Relief - Ali...
🤕 FIXING POSTURE ▶ • Reversing Forward Head...
💪 RESISTANCE BANDS ▶ • Resistance Bands Work-...
Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇

[@andrewkryzak84]

You should be looking significantly more than you are if you're Living what you preach Matt!
I'm Polish with blond hair and am currently 3 times as tan as you! I sunbathe at least 1 hour per day.
Easy to talk the talk but Not walk the walk!
Wishing you well, and get some 🌞!

[@AlignPodcast]

Hahaha, thank you for the comment my friend! Wishing you well also!