Olive Oil Is A Beautiful Gift From God | Uses and Benefits
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- Опубліковано 25 чер 2024
- Olive oil is a staple in the Mediterranean diet. People in North Africa are so in love with olive oil that they use it for almost everything. We got pretty curious and we did a small research about the subject. We found out that people there have remarkably higher life expectancies and lower risk of heart disease, high blood pressure, and stroke compared to the whole entire world. Some of those countries are Italy, Algeria, Spain, Tunisia, and Morocco. Do you think that's a coincidence? Or do you think olive oil benefits play a huge role in that?
And today, We're going to talk about the magical oil which is olive oil. We will also talk about its amazing health benefits, And how it can help prevent major health issues, and why drinking a small glass of it before bed will probably change your life for good.
#1. Diseases and health issues olive oil helps prevent
1. Olive oil is super protective against heart disease. Observational studies conducted a few decades ago showed that heart disease is less common in Mediterranean countries. This made researchers curious, and after a lot of researches led in the region. They found out that the Mediterranean diet significantly reduces the danger of heart disease. You know why? Extra virgin olive oil protects the heart by lowering inflammation, preventing LDL which is the bad cholesterol from oxidation, improving the lining of your blood vessels and may help prevent excessive blood clotting.
2. Alzheimer. Alzheimer's is the most common neurodegenerative condition in the world. The disease is progressive and cannot yet be cured or reversed. Alzheimer's is a brain disease that causes memory loss and other damages. One of the key features of this disease is the build-up of certain plaques called beta-amyloid. Studies have shown that olive oil contains a substance that can help remove these plaques.
3. Diabetes. The most common type of diabetes is type 2 diabetes. It's a chronic condition that affects the way your body metabolizes sugar. And guess what? Olive oil is very protective against diabetes. Several studies found that olive oil has beneficial effects on blood sugar and insulin sensitivity. A study in 418 people confirmed that. This study found that a diet rich in olive oil reduced the risk of diabetes by 40%.
4. Depression. One of the key causes of that is the consumption of trans fats in the modern diet. But, all of that can change if we start using olive oil to cook. Olive oil is rich in monosaturated and polyunsaturated fats. Studies found that people who consume trans fats are at a higher risk of depression compared to people who use olive oil. According to a study carried in Spain, olive oil appears to protect slightly against the risk of depression.
5. Cancer. A lot of studies suggest that olive oil can prevent numerous types of cancers. Including breast cancer, bowel cancer, colon cancer, even child leukemia. Cancer is caused by cell mutations due to toxins. To combat these toxins, the body needs vitamins and antioxidants like those contained in olive oil.
6. Obesity. Obesity occurs when excessive energy obtained through food is preserved in the form of fat in the body. Studies show that there is less obesity amongst the Mediterranean countries, who consume the most olive oil. It has been found that an olive-oil rich diet is a more long-lasting weight loss method than a low-fat diet. Olive oil is one of the purest forms of fat that can be consumed.
7. it is safe to say that olive oil can make the process of aging slower and help with some of the issues we face as we age since it has been proven to prevent heart diseases, skin problems, mental issues, diabetes, and even Alzheimer's disease. We can safely say that olive oil makes the process of aging slower and can prevent some health challenges that we might face as we age.
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I drink a pint of water with 1 lemon juice squeezed in it with 1 table spoon of extra virgin oil and 1 apple cyder viniger every morning on a empty stomach I'm 68 years old and feel good!
Prophet like
vinegar
Olive oil
You search it
I am 83 years old and I am drinking 1 /2 liter of olive oil a week :and I am perfectly fine
From personal experience on trial, I noticed a bunch of improvements in my health, pain relief, not getting tired, no more morning headache,staying alert, good night sleep 😴, clear sight. I am 60 and encouraged. Thanks 🙏 to God for the revelation in Jesus name, Amen!.
How much did you drink? A small glass seems like a lot to me
Amen!
Psalms 83:18.
Hello what brand do you use? and how much do you drink?.i just bought olive oil but not sure if it's 100percent rea!lm trying to improve my health.i purchase California olive ranch extra virgin olive oil cold pressed arbequina freash&fruity.
😇amen to that
1- reduces the danger of heart disease
2- protects against Alzhemer
3- protects against diabetes
4- protects against depression
5- can prevent Cancer
6- protects against obesity
7- slows down aging
I love hearing this I start using it
arwa, are you talking about OLIVE LEAF OR OLIVE OIL?
8. Makes your shoes soft and shiny
@@TNT-km2eg ik
9. Makes Popeye happy
I was born in 1937, and am no doubt living on borrowed time. Extra Virgin Olive Oil has helped me live this long with most of my body parts still sound and functioning. I take two tablespoons of it each day. One tablespoon in the morning before breakfast and another tablespoon just before turning in for the night. A few drops of lemon juice in the olive oil makes it go down a little easier.
@Phil Sr a
@Phil Sr t
Thanks for the advice 🙏
Incase one can't get hold of lemon juice can apple cider vinegar be used as substitute?
Thank you for that!😊
Thanks for the refresher. My mom would make me drink a tablespoon every night before bed. As a 10 year old kid. I didn’t know why she was telling me to drink it. Now I know why. Shout out to all the loving moms!
You have a smart mind
Thanks for the information,I have been consuming it,but I have not been taking enough now I know how much to take in..thanks
Just a teaspoon
I tried it made it by the instructions refrigerated it made me sick to my stomach I'd never be able to take another drink of that stuff again that's just me I don't know how others feel about it but that's what it did for me
Thank your Mother, Hector, for being 50% you.
God uses the olive tree symbolism all throughout the scriptures. Of course it's a miracle food. 😇🙏
زيت معجزة
Agreed! My mom 95 yrs old takes a shot glass of olive oil every night & she's still going strong ! COVI19 doesn't like Olive Oil
Wtf covid-19 have to do with this.. its a virus not a bacteria.
@@lucdallaire9047 A virus thats never been isolated so......
@@lucdallaire9047 He is saying OO keeps sickness away. :)
@@ellenkno5233 extra virgin olive oil
What's Covi19 never heard of it.
I drink my coffee with grass fed butter and olive oil...I believe it boosts my metabolism... Praise God!
🙏
Me too. I drink my coffee with a teaspoon of extra virgin olive oil.
TESTIMONY I Was struggling to sleep because of stress i buy olive oil for other spiritual work one day my mind told me to drink it in telling i start experience lot of changes in my life including sleep i cant wait going to bed because I sleep very peaceful it's very true olive oil virgin work 100%
Which brand
Yes I mixed it with lemon juice very effective. I am using it now. Reduced stomach inflammation, hypertension, zero headaches, cured arthritis. You dont feel cravings for food. You feel lighter when you wake up and bowel movement improved. Thank you
@ Li lith It cured arthritis?
@@milasunited8173 Yes it worked for me and my mom. Just be patient and discipline & moderation is key. Its not an overnight treatment but you will notice improvement in your body. Also try to refrain from eating too much processed foods and meat. Drink enough water too. Good luck!
Mixed with lemon and taken at bedtime and sleeping on ya right side supposedly detoxes the liver and passes stones! I think like 1/2 cup was what I heard for a lover detox.
You take olive oil before going to bed? Won't that make you gain weight????
@@judyanne3563 Not at all!!
My ex fiancé was from Cyprus (Greek) so I got so used to used eating olives and using olive oil as a way of life because of him and his family. I’ve continued this for years, I put some on my bread and toast, I use it on my hands, I cook with it, I sometimes drink a small spoon of olive oil. I use it almost daily and it makes me happy. 😊
Wil it help for blood pressure and bloodcirculation?
@@dewaldhattingh7196 so they say
Is it true that we are not supposed to heat up or by cooking for longer hours using olive oil? Say for example to fry an egg which only takes a few minutes . Please advise on cooking timing. Thank you so much.
@@saveetakaur8407 I use extra virgin olive oil everyday for cooking such things as eggs, salmon patties, lean hamburger meat, sauteeing vegetables, etc. It works great. It has a high smoke point, so its great to cook with because it won't burn or destroy its vitamins and antioxidants.
@@dewaldhattingh7196
Be no hi by I’m
I drink EVolive oil and lemon juice every morning on an empty stomach and also use it in salads etc. I’m on the Keto Diet and loosing about 15lbs/mo. No exercise because I can’t. I think it’s great!!!
How's your health now
My health is great! The Extra Virgin Olive Oil and lemon Juice work well and you’ll feel great…good for arthritis and helps stop Kidney stones from forming! Keto is a great way to loose weight! I really did loose 81lbs in about 3 months. To your own research! UA-cam has plenty of good videos on it all! I’m 77 years old right now and feel about 40!
@@jamesmondok8635 good to hear man👏.
@@jamesmondok8635 you lost that weight without exercise? 80 pounds in 3 months is alot. How did your skin react?
@@ShadrachTheThird At 77, my skin is better then ever! I lost 81 lbs on Keto in about 3 months with no ill effects and no exercise at all! As a matter a fact, I’m in bed 24/7 for 9 yrs never getting out and still lost all the weight! They say I look about 50! No wrinkles and very smooth skin! I use EVOO on my skin also.
I had knee pain for the last more than ten years after I was taking olive oil with honey and lemon juice in empty stomach early , I have no pain and am back to normal
Olive oil is really good for joints inflammation and pain thx
In what proportion you consume the three items? Grateful for your reply.
Yes, good morning and same here. I have pretty severe arthritis in one of my knees.
1/17/23 I will try and post the outcome after six months . Thank you and God heal us in all our afflictions . God healing to everyone reading this message. 🙏
Fictional characters can’t heal. Maybe you should just think yourself and get real.
Stay strong an any lil natural health benefits is awesome, praying helps 👍👍✝️
@@BrickBuilder50 I'm going to pray that the Lord show you just how real He is. Then I'm going to ask Him to send you someone who will be able to turn you into my brother. I will ask this in Jesus' name, Amen!
Amen declaring healing and restoration 🙌🙌🙌🙏
@@MarkWoods-is3piamen. Love your response to that person! ❤
My son told me to start taking olive oil . I am taking a tablespoon a day and will up it to two. The video just established what my son told me . Thanks
Our Prophet asked us to use in food and massage this oil. It's blessed.
@Business & Company Acquisitions & Sales 😮
True
زيت مضيء ، و شجرة مباركة
The best is extra virgin coconut oil for massage lubricant and foreplay and self massage fun etc, olive oil has a lubricant is not really suitable.
Absolutely correct, Aisha.
I am working here in Cyprus and olive oil is part of the Cypriot's daily diet. They can't eat without it including lemons and olive fruits too. It really helps!
I live in Australia but want to live on the Greek Islands for a while.
Can u give me a good brand of olive oil pls i can order for me 🙏😘🙏
@@lavenderseasonamen3937 see Dr. Steven Gundry Extra Virgin Oil 👍🏻
@@lavenderseasonamen3937 Make sure it is ‘extra virgin oil’ and comes in a dark glass bottle, (usually dark green). My choice is ‘Monini’ an Italian olive oil .
The problem is getting a real unadulterated olive oil. Can you order for me or direct me to a shop in an online shop where I can buy a genuine olive oil? Many times we read on the body of the container, original but found out later it is not.
Agree!
I recently experienced sore throat irritation going for a week, so about 2 days ago I started olive oil 1 tbsp or 2 if possible I kid you not my throat irritation cured by God's will and throat pain otherwise I was afraid of having to go for antibiotics.
Yes, brilliant advice. Thank you so much.
I am 68 and have been taking extra virgin olive oil for about a month now. I quit drinking over 20 years ago, and I quit smoking 4 weeks ago. Since 2004 I have had a heart attack, congestive heart failure and an abdominal aortic aneurysm (AAA). Had I known about this sooner, I might not have gone through all that. But, as a wise man once said...it's never too late to start.
Amen
I agree Olive oil is extremely healthy. I use it everyday with food and I drink a little bit of it everyday and I look and feel extremely good. Thumps up
Hi! Thanks for sharing your thoughts! What brand do you drink?
6:54
I completely agree with what you said about Olive Oil in your lecture. It is the gift of God to mankind.
Same for marijuana!
Come on.
هبة الله للبشرية
THANK YOU AND GOD BLESS YOU FOR WHAT YOU DO SAVING LIFES, ARMANDO ORTEGA FROM TULSA,OKLAHOMA,USA
Wonderful information,,thank you so much🙏🏽❤️😎
It was amazing, thank you
Quite enlightening I will give this a shot. Thank you for this video on the health benefits of extra virgin olive oil.
Thank you 🙏🏾. I have been diagnosed with cel. ataxia. I am still ok just a lil balance issues @ a lil sluggish speech. My mom had Alzheimer’s she was totally bed bound for at least 12 years. I am doing many things to take care of myself. As you know there is no medication or cure yet for ataxia. I do cook with olive oil but I never have taken a olive oil shot. I have thought about it many times, so tonite will be a good nite to start. Keep bringing videos that has real substance to the table. People suffer in silence but they are still surfing the web. for information that may possibly help. Thank you again. ♥️ I will share this with my daughter.
Coconut oil is good for Alzheimer’s
i had suffered from IBS, extreme pain like ive never felt, I started having about half a cup of olive oil throughout the day(total) and within 1 week my gastrointestinal tract improved 1000% and my IBS is gone... I feel great again, and im shocked
Wow!!!!
Thanks for sharing your opinion.
That’s awesome to hear.
Yip it helped for inflammation in u gut and healed u tummy lining
half a cup!? are you sure?? because even spaced out throughout the day that is A LOT.
Wow...tnx God what a wonderful blessing from our God...tnx for the info...more more more
Thank you so much for sharing your knowledge, thoughts and views on Olive oil.
Cheers
Thank you for this amazing knowledge
Thank you so much sir and now I know then I'll try to use it.
Thank you for such great information.
Thank you, So Much!!! I will share,!! Bless You!!
Love the presentation and I believe the benefits of consuming olive oil daily. It helps my inflammation problems
Thanks for the info.
Thanks for the tips.
Thank you so much for sharing this info! God bless.
Thanks for this information ! God bless !
Excellent. Thank you for sharing this important information
Very good demonstration
Thank you.
Totally agree. Good for health
Very informative thank you!
I'm stunned.
Am happy about this video. It's really informative.
Sounds great wonderful presentation thank you 👍
I have been putting it in my tea for a while now I am feeling better then ever I use 2 tablespoons at night before bed thank you for sharing
Thank you for sharing this education about olive oil..God bless you..❤🇵🇬🇵🇬
Thank you yes I feel good since started drink oil olive, God bless.
Thank you so much, wishing you many blessings 🙂
Thanks. I agree. And started using it.
I really love this presentation and certainly will make olive oil my life partner hence forth. Thanks alot
How many tables spoon in lne glass daily
I agree on everithing
Fully agree. I have taken EVOO for months and has an overall positive impact on my health. Thank you Lord for this natural fruit oil. Healing ultimately comes from the Lord.
Thank you for sharing!
Very educational and helpful
I do agree. Thank you for sharing such educational & informational video.
Thank you for sharing your experience
Great lecture 🙏🏾🙏🏾
It really works wonderful, I have been using it thanks for this video
Thank you for this info..God bless
Very informative. Have started consuming it. Thank you.
Thanks for the amazing information.
I love this information. God bless you . I will go and get it tomorrow. I love u for not keeping this wonderful information all to ur self. Thanks for sharing dear.
Thank you very much. This is what I need. I hope it's not too late being a senior citizen.
I believe in everything you said! Thank you 👍
Thanks for your information and I hope to hear more next.
Thank you for the good tips about the olive oil I'm very interested all about it
Yes I liked the video, and I will get a bottle of it. Thank you
Very helpful information. Thank you!!
Yes I agree 100% and thank you for the information it was very helpful .
you explain well and so than this product is amazing !
WonderFuL , HalLeLuYAH
Thanks great information!
Very informative thank you
Has really worked for us wish we’d known about it years ago 😊
Absolutely agree. I have been on an olive oil regime for a month now and will continue to do so.
Yes i agree a 100%. Thanks. Keep up the GOOD work. God bless
Tysm for this informative video!!
This is a great video. Very informative and very detailed.
I have found relief from arthritis using olive oil the last few years. Let me forget a couple of days without my tablespoon and the debilitating pain returns reminding to get back on the daily regiment.
THANKS VERY MUCH FOR THIS IMPORTANT INFORMATION
Thank you so much for such information. God bless you for that
Good stuff! Thank you for sharing..:)❤️
Thank you for your vedio i learn from that and i will seek Olive OIL from stores
Thanks for the vital information
Splendid indeed. Thanks for help.
I am 80 & have just started to use it.
I will keep you posted
Thanks
How is it doing for you sp far, it has been a month right now.
He dead.
@@yellowjackboots2624 😝
@@yellowjackboots2624 thats not joke shame on you .maybe his busy.
@@lindaadam6139 maybe he's got a sense of humour.
I have extra virgin olive oil and mushrooms and cabbage for breakfast. Also a spoonful with a few drops to make it more palatable. I’m 81 Birthdays physical health not measured since 78/54. SDA and eat no flesh meat
Yes thanks you .. for olive oil detail and benefit
Thank you for sharing this
I made it till the end of the video! And i agree with you in toto! Thanks a lot for the excellent information on the benefits of olive oil!
Thank you so much for this great information. I have olive oil but I didn’t know all that I have learned today and I will surely use that info well from now
Thanks for the video 🙏🏼
Totally agree!. Thanks!
So far taking a tablespoon 1/2 of Extra Virgin Olive Oil[date and serial on back label} before bed and at rising before coffee WORKS. I noticed it helped reduce my Morning Stiffness SIGNFICANTLY
What about nighttime stiffness
Whats stiffness??
I like my morning stiffness 😂😂
"reduce"??? that's not a good sign dude
Getting old!!!!!!!!!!
I’d read that olive oil aids sleep, but it had never helped me n the 3 months I’d been taking it. Then I started drinking my 2 tablespoons just as I go to bed. Eureka! I’ve slept through the night every night I’ve taken it at bedtime. And I’ve been feeling well-rested in the morning. What a great discovery. Not only that, since I started taking olive oil every day (about 3 months) my psa has come down, as well as cholesterol and A1C. My doctor was very pleased.
What do you used? Extra Virgin Olive Oil? Or the Olive Oil only?
Wat you started drinking?
Agree and thanks for the information
I agree thank you so much