Olive Oil Is A Beautiful Gift From God | Uses and Benefits
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- Опубліковано 18 чер 2024
- Olive oil is a staple in the Mediterranean diet. People in North Africa are so in love with olive oil that they use it for almost everything. We got pretty curious and we did a small research about the subject. We found out that people there have remarkably higher life expectancies and lower risk of heart disease, high blood pressure, and stroke compared to the whole entire world. Some of those countries are Italy, Algeria, Spain, Tunisia, and Morocco. Do you think that's a coincidence? Or do you think olive oil benefits play a huge role in that?
And today, We're going to talk about the magical oil which is olive oil. We will also talk about its amazing health benefits, And how it can help prevent major health issues, and why drinking a small glass of it before bed will probably change your life for good.
#1. Diseases and health issues olive oil helps prevent
1. Olive oil is super protective against heart disease. Observational studies conducted a few decades ago showed that heart disease is less common in Mediterranean countries. This made researchers curious, and after a lot of researches led in the region. They found out that the Mediterranean diet significantly reduces the danger of heart disease. You know why? Extra virgin olive oil protects the heart by lowering inflammation, preventing LDL which is the bad cholesterol from oxidation, improving the lining of your blood vessels and may help prevent excessive blood clotting.
2. Alzheimer. Alzheimer's is the most common neurodegenerative condition in the world. The disease is progressive and cannot yet be cured or reversed. Alzheimer's is a brain disease that causes memory loss and other damages. One of the key features of this disease is the build-up of certain plaques called beta-amyloid. Studies have shown that olive oil contains a substance that can help remove these plaques.
3. Diabetes. The most common type of diabetes is type 2 diabetes. It's a chronic condition that affects the way your body metabolizes sugar. And guess what? Olive oil is very protective against diabetes. Several studies found that olive oil has beneficial effects on blood sugar and insulin sensitivity. A study in 418 people confirmed that. This study found that a diet rich in olive oil reduced the risk of diabetes by 40%.
4. Depression. One of the key causes of that is the consumption of trans fats in the modern diet. But, all of that can change if we start using olive oil to cook. Olive oil is rich in monosaturated and polyunsaturated fats. Studies found that people who consume trans fats are at a higher risk of depression compared to people who use olive oil. According to a study carried in Spain, olive oil appears to protect slightly against the risk of depression.
5. Cancer. A lot of studies suggest that olive oil can prevent numerous types of cancers. Including breast cancer, bowel cancer, colon cancer, even child leukemia. Cancer is caused by cell mutations due to toxins. To combat these toxins, the body needs vitamins and antioxidants like those contained in olive oil.
6. Obesity. Obesity occurs when excessive energy obtained through food is preserved in the form of fat in the body. Studies show that there is less obesity amongst the Mediterranean countries, who consume the most olive oil. It has been found that an olive-oil rich diet is a more long-lasting weight loss method than a low-fat diet. Olive oil is one of the purest forms of fat that can be consumed.
7. it is safe to say that olive oil can make the process of aging slower and help with some of the issues we face as we age since it has been proven to prevent heart diseases, skin problems, mental issues, diabetes, and even Alzheimer's disease. We can safely say that olive oil makes the process of aging slower and can prevent some health challenges that we might face as we age.
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I am 83 years old and I am drinking 1 /2 liter of olive oil a week :and I am perfectly fine
I drink a pint of water with 1 lemon juice squeezed in it with 1 table spoon of extra virgin oil and 1 apple cyder viniger every morning on a empty stomach I'm 68 years old and feel good!
Prophet like
vinegar
Olive oil
You search it
From personal experience on trial, I noticed a bunch of improvements in my health, pain relief, not getting tired, no more morning headache,staying alert, good night sleep 😴, clear sight. I am 60 and encouraged. Thanks 🙏 to God for the revelation in Jesus name, Amen!.
How much did you drink? A small glass seems like a lot to me
Amen!
Psalms 83:18.
Hello what brand do you use? and how much do you drink?.i just bought olive oil but not sure if it's 100percent rea!lm trying to improve my health.i purchase California olive ranch extra virgin olive oil cold pressed arbequina freash&fruity.
😇amen to that
Agreed! My mom 95 yrs old takes a shot glass of olive oil every night & she's still going strong ! COVI19 doesn't like Olive Oil
Wtf covid-19 have to do with this.. its a virus not a bacteria.
@@lucdallaire9047 A virus thats never been isolated so......
@@lucdallaire9047 He is saying OO keeps sickness away. :)
@@ellenkno5233 extra virgin olive oil
What's Covi19 never heard of it.
I was born in 1937, and am no doubt living on borrowed time. Extra Virgin Olive Oil has helped me live this long with most of my body parts still sound and functioning. I take two tablespoons of it each day. One tablespoon in the morning before breakfast and another tablespoon just before turning in for the night. A few drops of lemon juice in the olive oil makes it go down a little easier.
@Phil Sr a
@Phil Sr t
Thanks for the advice 🙏
Incase one can't get hold of lemon juice can apple cider vinegar be used as substitute?
Thank you for that!😊
Thanks for the refresher. My mom would make me drink a tablespoon every night before bed. As a 10 year old kid. I didn’t know why she was telling me to drink it. Now I know why. Shout out to all the loving moms!
You have a smart mind
Thanks for the information,I have been consuming it,but I have not been taking enough now I know how much to take in..thanks
Just a teaspoon
I tried it made it by the instructions refrigerated it made me sick to my stomach I'd never be able to take another drink of that stuff again that's just me I don't know how others feel about it but that's what it did for me
Thank your Mother, Hector, for being 50% you.
1- reduces the danger of heart disease
2- protects against Alzhemer
3- protects against diabetes
4- protects against depression
5- can prevent Cancer
6- protects against obesity
7- slows down aging
I love hearing this I start using it
arwa, are you talking about OLIVE LEAF OR OLIVE OIL?
8. Makes your shoes soft and shiny
@@TNT-km2eg ik
9. Makes Popeye happy
I drink my coffee with grass fed butter and olive oil...I believe it boosts my metabolism... Praise God!
🙏
God uses the olive tree symbolism all throughout the scriptures. Of course it's a miracle food. 😇🙏
زيت معجزة
Yes I mixed it with lemon juice very effective. I am using it now. Reduced stomach inflammation, hypertension, zero headaches, cured arthritis. You dont feel cravings for food. You feel lighter when you wake up and bowel movement improved. Thank you
@ Li lith It cured arthritis?
@@milasunited8173 Yes it worked for me and my mom. Just be patient and discipline & moderation is key. Its not an overnight treatment but you will notice improvement in your body. Also try to refrain from eating too much processed foods and meat. Drink enough water too. Good luck!
Mixed with lemon and taken at bedtime and sleeping on ya right side supposedly detoxes the liver and passes stones! I think like 1/2 cup was what I heard for a lover detox.
You take olive oil before going to bed? Won't that make you gain weight????
@@judyanne3563 Not at all!!
My ex fiancé was from Cyprus (Greek) so I got so used to used eating olives and using olive oil as a way of life because of him and his family. I’ve continued this for years, I put some on my bread and toast, I use it on my hands, I cook with it, I sometimes drink a small spoon of olive oil. I use it almost daily and it makes me happy. 😊
Wil it help for blood pressure and bloodcirculation?
@@dewaldhattingh7196 so they say
Is it true that we are not supposed to heat up or by cooking for longer hours using olive oil? Say for example to fry an egg which only takes a few minutes . Please advise on cooking timing. Thank you so much.
@@saveetakaur8407 I use extra virgin olive oil everyday for cooking such things as eggs, salmon patties, lean hamburger meat, sauteeing vegetables, etc. It works great. It has a high smoke point, so its great to cook with because it won't burn or destroy its vitamins and antioxidants.
@@dewaldhattingh7196
Be no hi by I’m
TESTIMONY I Was struggling to sleep because of stress i buy olive oil for other spiritual work one day my mind told me to drink it in telling i start experience lot of changes in my life including sleep i cant wait going to bed because I sleep very peaceful it's very true olive oil virgin work 100%
Which brand
Our Prophet asked us to use in food and massage this oil. It's blessed.
@Business & Company Acquisitions & Sales 😮
True
زيت مضيء ، و شجرة مباركة
The best is extra virgin coconut oil for massage lubricant and foreplay and self massage fun etc, olive oil has a lubricant is not really suitable.
Absolutely correct, Aisha.
I drink EVolive oil and lemon juice every morning on an empty stomach and also use it in salads etc. I’m on the Keto Diet and loosing about 15lbs/mo. No exercise because I can’t. I think it’s great!!!
How's your health now
My health is great! The Extra Virgin Olive Oil and lemon Juice work well and you’ll feel great…good for arthritis and helps stop Kidney stones from forming! Keto is a great way to loose weight! I really did loose 81lbs in about 3 months. To your own research! UA-cam has plenty of good videos on it all! I’m 77 years old right now and feel about 40!
@@jamesmondok8635 good to hear man👏.
@@jamesmondok8635 you lost that weight without exercise? 80 pounds in 3 months is alot. How did your skin react?
@@ShadrachTheThird At 77, my skin is better then ever! I lost 81 lbs on Keto in about 3 months with no ill effects and no exercise at all! As a matter a fact, I’m in bed 24/7 for 9 yrs never getting out and still lost all the weight! They say I look about 50! No wrinkles and very smooth skin! I use EVOO on my skin also.
I had knee pain for the last more than ten years after I was taking olive oil with honey and lemon juice in empty stomach early , I have no pain and am back to normal
Olive oil is really good for joints inflammation and pain thx
In what proportion you consume the three items? Grateful for your reply.
Yes, good morning and same here. I have pretty severe arthritis in one of my knees.
1/17/23 I will try and post the outcome after six months . Thank you and God heal us in all our afflictions . God healing to everyone reading this message. 🙏
Fictional characters can’t heal. Maybe you should just think yourself and get real.
Stay strong an any lil natural health benefits is awesome, praying helps 👍👍✝️
@@BrickBuilder50 I'm going to pray that the Lord show you just how real He is. Then I'm going to ask Him to send you someone who will be able to turn you into my brother. I will ask this in Jesus' name, Amen!
Amen declaring healing and restoration 🙌🙌🙌🙏
@@MarkWoods-is3piamen. Love your response to that person! ❤
I am working here in Cyprus and olive oil is part of the Cypriot's daily diet. They can't eat without it including lemons and olive fruits too. It really helps!
I live in Australia but want to live on the Greek Islands for a while.
Can u give me a good brand of olive oil pls i can order for me 🙏😘🙏
@@lavenderseasonamen3937 see Dr. Steven Gundry Extra Virgin Oil 👍🏻
@@lavenderseasonamen3937 Make sure it is ‘extra virgin oil’ and comes in a dark glass bottle, (usually dark green). My choice is ‘Monini’ an Italian olive oil .
The problem is getting a real unadulterated olive oil. Can you order for me or direct me to a shop in an online shop where I can buy a genuine olive oil? Many times we read on the body of the container, original but found out later it is not.
I am 68 and have been taking extra virgin olive oil for about a month now. I quit drinking over 20 years ago, and I quit smoking 4 weeks ago. Since 2004 I have had a heart attack, congestive heart failure and an abdominal aortic aneurysm (AAA). Had I known about this sooner, I might not have gone through all that. But, as a wise man once said...it's never too late to start.
Amen
I completely agree with what you said about Olive Oil in your lecture. It is the gift of God to mankind.
Same for marijuana!
Come on.
هبة الله للبشرية
My son told me to start taking olive oil . I am taking a tablespoon a day and will up it to two. The video just established what my son told me . Thanks
I agree Olive oil is extremely healthy. I use it everyday with food and I drink a little bit of it everyday and I look and feel extremely good. Thumps up
Hi! Thanks for sharing your thoughts! What brand do you drink?
6:54
Agree!
I recently experienced sore throat irritation going for a week, so about 2 days ago I started olive oil 1 tbsp or 2 if possible I kid you not my throat irritation cured by God's will and throat pain otherwise I was afraid of having to go for antibiotics.
Thank you 🙏🏾. I have been diagnosed with cel. ataxia. I am still ok just a lil balance issues @ a lil sluggish speech. My mom had Alzheimer’s she was totally bed bound for at least 12 years. I am doing many things to take care of myself. As you know there is no medication or cure yet for ataxia. I do cook with olive oil but I never have taken a olive oil shot. I have thought about it many times, so tonite will be a good nite to start. Keep bringing videos that has real substance to the table. People suffer in silence but they are still surfing the web. for information that may possibly help. Thank you again. ♥️ I will share this with my daughter.
Coconut oil is good for Alzheimer’s
Love the presentation and I believe the benefits of consuming olive oil daily. It helps my inflammation problems
i had suffered from IBS, extreme pain like ive never felt, I started having about half a cup of olive oil throughout the day(total) and within 1 week my gastrointestinal tract improved 1000% and my IBS is gone... I feel great again, and im shocked
Wow!!!!
Thanks for sharing your opinion.
That’s awesome to hear.
Yip it helped for inflammation in u gut and healed u tummy lining
half a cup!? are you sure?? because even spaced out throughout the day that is A LOT.
I used it by taking one tablespoon full in the morning,and before bed.I sprinkle a little Hamalyan Salt in it.In my opinion it works wonders .
so how are you doing today, do you see any health benefits, 3 month into it
What for and is it still working
Dr Mandell recommendations
@@anthonettfillies4759 David Sinclair recommends it
Quite enlightening I will give this a shot. Thank you for this video on the health benefits of extra virgin olive oil.
Thank you so much for sharing your knowledge, thoughts and views on Olive oil.
Cheers
I am 80 & have just started to use it.
I will keep you posted
Thanks
How is it doing for you sp far, it has been a month right now.
He dead.
@@yellowjackboots2624 😝
@@yellowjackboots2624 thats not joke shame on you .maybe his busy.
@@lindaadam6139 maybe he's got a sense of humour.
Wonderful information,,thank you so much🙏🏽❤️😎
I’d read that olive oil aids sleep, but it had never helped me n the 3 months I’d been taking it. Then I started drinking my 2 tablespoons just as I go to bed. Eureka! I’ve slept through the night every night I’ve taken it at bedtime. And I’ve been feeling well-rested in the morning. What a great discovery. Not only that, since I started taking olive oil every day (about 3 months) my psa has come down, as well as cholesterol and A1C. My doctor was very pleased.
What do you used? Extra Virgin Olive Oil? Or the Olive Oil only?
Wat you started drinking?
I have found relief from arthritis using olive oil the last few years. Let me forget a couple of days without my tablespoon and the debilitating pain returns reminding to get back on the daily regiment.
Thank you so much sir and now I know then I'll try to use it.
It was amazing, thank you
THANK YOU AND GOD BLESS YOU FOR WHAT YOU DO SAVING LIFES, ARMANDO ORTEGA FROM TULSA,OKLAHOMA,USA
I have been putting it in my tea for a while now I am feeling better then ever I use 2 tablespoons at night before bed thank you for sharing
I have been taking olive oil consistently a few years back till now. I have no more knee pains, constipation, headache and gaot. I suffered all these last time. Thank God...alhmdllah.
Masha Allah
How you are using it?
@@fakhramunir5313 one teaspoon with plain water in the morning and one before going to bed.
Excellent. Thank you for sharing this important information
Yes, brilliant advice. Thank you so much.
I have extra virgin olive oil and mushrooms and cabbage for breakfast. Also a spoonful with a few drops to make it more palatable. I’m 81 Birthdays physical health not measured since 78/54. SDA and eat no flesh meat
I've an skin allergy... I tried olive oil and it really helps! it's now my antidote.
How do you use it? Do you apply it on the affected areas? Do you drink it? How ?
@@bukhazikhazizwane853
I apply on my skin my skin looks clear butyfull
u didnt respond boo
Been using olive oil for long time & it really helps in our health. 👍
Absolutely agree. I have been on an olive oil regime for a month now and will continue to do so.
It really works wonderful, I have been using it thanks for this video
I really love this presentation and certainly will make olive oil my life partner hence forth. Thanks alot
How many tables spoon in lne glass daily
Am happy about this video. It's really informative.
Thank you very much. This is what I need. I hope it's not too late being a senior citizen.
I made it till the end of the video! And i agree with you in toto! Thanks a lot for the excellent information on the benefits of olive oil!
I just started taking olive oil a couple of days ago & it’s already helping my constipation
Hi, can you tell me, what brand or type, how much and how often ?? Thank you, George.
Yes it helps me with my constipation to I used the brand called Star Extra Virgin Olive Oil and I use it daily one teaspoon in the morning before I eat in one teaspoon at night before I go to bed
Hi do it make your cholesterol level up
@@gltam1057 I use the brand name is called STAR extra virgin olive oil I take one teaspoon in the morning when I wake up and I drink some cranberry juice behind it because it got it disgusting taste and then the one teaspoon at night with some juice
@@prshessrobinson6803 all I know since I've been turned vegan a year ago my cholesterol level has been all good so I guess when I change my habits of eating healthy going vegan that's what got my cholesterol at a good level and plus the reason why I started eating vegan is because I had two blood clots so I figured if my diet wasn't healthy that's the reason why I was having those blood clots so that's what I did I turned vegan and my cholesterol levels checked out really good my high blood pressure was good too when I went for a test my doctor said everything was fine since I started on the Vegan diet
Thanks for the info.
Thank you so much for sharing this info! God bless.
Has really worked for us wish we’d known about it years ago 😊
So far taking a tablespoon 1/2 of Extra Virgin Olive Oil[date and serial on back label} before bed and at rising before coffee WORKS. I noticed it helped reduce my Morning Stiffness SIGNFICANTLY
What about nighttime stiffness
Whats stiffness??
I like my morning stiffness 😂😂
"reduce"??? that's not a good sign dude
Getting old!!!!!!!!!!
Thank you for such great information.
Thank you for this amazing knowledge
Thank you yes I feel good since started drink oil olive, God bless.
Thank you for this info..God bless
I do agree. Thank you for sharing such educational & informational video.
Very informative. Have started consuming it. Thank you.
Thank you, So Much!!! I will share,!! Bless You!!
you explain well and so than this product is amazing !
I was born in the Coast of Aegean Sea in a small town where there's tons of olive trees and olive oil pressing companies. I was told by my grandfather, who was also a olive grower, to drink two tablespoons of olive oil as soon as I wake up on empty stomach ! I've been doing that for 50 years...and thank GOD no diseases ! Only a healthy young man at 60 ! Yes ! Olive Oil is VERY BENEFICIAL IN EVERY WAY ! DRINK IT by the spoon. or glass !! Thank You ! :)
Lucky you!
@Ibrahim Turman Hello does oliver oil really works ..Please let me know. Thanks
@@alicewashington5633 All I will say is, it is a Miracle and Magnificent ! You may call it the real "fountain of youth" ! :)
TY👌
The last 1week I have been having a severe back ache pain but the moment I started using olive oil & lemon juice my pain has gone. No more pain killer's thank you
what did you do?
The pain in my waist also disappeared in a week ,with just a spoonful every morning
Thanks for this information ! God bless !
Very good demonstration
Thank you.
Thank you for sharing this education about olive oil..God bless you..❤🇵🇬🇵🇬
This is a great video. Very informative and very detailed.
Thank you for the good tips about the olive oil I'm very interested all about it
Wow...tnx God what a wonderful blessing from our God...tnx for the info...more more more
I love this information. God bless you . I will go and get it tomorrow. I love u for not keeping this wonderful information all to ur self. Thanks for sharing dear.
Thank you so much, wishing you many blessings 🙂
Truly appreciated your video. I would include this in my daily routine. And I would certainly share this video.
Thank you.
Thanks for the tips.
I have been using this oil for two years now. You is right.
I agree with everything you said I’m doing the olive oil with lemons in it about 2 tablespoons. I was doing it in the morning before breakfast but I guess I’ll start doing it at night like you said thank you.
Thank you so much for this great information. I have olive oil but I didn’t know all that I have learned today and I will surely use that info well from now
I MADE IT TILL THE END ALSO SHARING WITH MY FAMILY MEMBERS N FRIENDS....😊👍
My cholesterol had gone upto 280, started drinking 2tablespoons of olive oil before sleeping, within 2weeks my cholesterol was down to 215. Now I take 1tablespoon every 2-3 days to maintain the 200level, which is a little high but I need a borderline high cholesterol as I do a lot of mental work in my business.
According to dr. Bergman that's not high cholesterol and big pharma in rented the so called high number rate to drive up their toxic medications to the population! Check him out on UA-cam, he's a very smart doctor that also teaches in medical school.
Have u done exercise along with drinking olive oil?
Yes I agree 100% and thank you for the information it was very helpful .
Thanks so much for long time I have cosumed it, l agree and your advise it been very helpful to keep on having olive oil in my dayly diet.
WonderFuL , HalLeLuYAH
Olive Oil is critical for joint health and longevity. I sincerely appreciated this video. Thank you.
Beautiful video works for me thankyou
I've been using olive oil for about 2weeks and I can tell my arthritis feels much better. My joints in my fingers would burn and sting .I mix apple cider, lemon juice and a little water and shoot gun it down ever morning "
Is it helps in hairfall please
@@ronaldlewis4032 you drink the olive oil ?
@@ishtiaqahmed9362 just try it. Has vit E so probably will. Take L-Lysine too.
This video is amazing... Thanks for the information you shared 🥰🥰🥰
Sounds great wonderful presentation thank you 👍
Thank you for your vedio i learn from that and i will seek Olive OIL from stores
Yes I liked the video, and I will get a bottle of it. Thank you
I believe in everything you said! Thank you 👍
Very informative thank you!
Very useful and will be using Virgin olive oil though expensive in South Africa, but nothing can more worthy than preserving life. Good research
Doug
It has been found olives grown in Africa are the healthiest in the world! Containing 30× the polyphenols than other olives. Dont buy imported get it local you are lucky!
South Africa just won 7awards expensive 1 small bottle will last a month by taking 1 tablespoon before bed also use for massage for pain
For eating directy you should use extra virgin olive oil
@@gasienamohamed1234 .
WHAT BRAND CAN I BUY THATS GOOD IN SOUTH AFRICA 🙏🙏HELP ME
Olive Oil is great for the body skin hair even nails. I use it often but after seeing this video I will be use it daily.
I’d love to know then what your recommended daily dosage is? Currently, I take 1 tbsp of extra virgin olive oil first thing in the a.m. on an empty stomach along with a bottle of lemon water that contains 2 tbsp pure lemon juice and 1 tbsp apple cider vinegar. How does this routine shape up please? Thank you
Do not use lime ,instead use honey or vinegar but soft one
Thanks. I agree. And started using it.
Love it I have it all the time put it on my face and body as a moisturizer
Does it clog pores?
@@judyanne3563 It doesn't! It's weird . . . it moisturizes, knocks out rashes, and it also has a slight exfoliating effect. Brush your face every few days or use a terry cloth towel to keep the old skin from flaking.
Good stuff! Thank you for sharing..:)❤️
...strongly agree with your video! extra virgin olive oil is amazing I take 2 table spoons every day not to mention I even use it on directly on my skin and small amounts on my hair as conditioner 👌
Does it clog your pores on your face?
@@judycrisenbery2982 hi Judy, although I've had bad acne most of my life have found the 2 tablespoons of EV olive oil has definitely helped me, kinda heal yourself from the inside out, I also take cold showers too is a big help..
Does it make you gain weight?
@@judycrisenbery2982 haven't really had a problem with the weight gain then it's a 'good' fat for your body isn't it? not the bad ones that just give you a big belly..
@@misstrever1952 thank you
Thank you so much from now on l will keep using Olive oil
It's very helpful God bless you God loves you💖
Everything about this just clicks idk why ahhh
What. Kind of olive. Oil?
I'm stunned.
Yes i agree a 100%. Thanks. Keep up the GOOD work. God bless
Thanks for information. Ive been doing this for the past few months. Good to know more information.