7 Proven Benefits Of Olive Oil

"Olive oil, the liquid gold of the Mediterranean diet, has been revered for its culinary properties for centuries. But did you know that this delicious condiment also has a long list of impressive health benefits?
The benefits of olive oil are endless, and I will review seven proven benefits in this video and try to convince you why it should be a staple in your kitchen and your wellness routine."
Studies
1. Cardiovascular Health
pubmed.ncbi.nlm.nih.gov/29897...
www.fda.gov/food/cfsan-consti...
pubmed.ncbi.nlm.nih.gov/22914...
2. Diabetes Prevention
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/20929...
3. Pain and Inflammation
pubmed.ncbi.nlm.nih.gov/21443...
4. Brain Function
pubmed.ncbi.nlm.nih.gov/23414...
5. Cancer Risk Reduction
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
6. Stroke Prevention
pubmed.ncbi.nlm.nih.gov/24775...

[@paulinelouison6933]

1. Protection Against Heart Disease
2. May Help Prevent Diabetes
3. May Reduce Pain & Inflammation
4. Supports Brain Function &
Reduces Alzheimers Risk
5. May Help to Reduce Risk of Certain Cancers
6. Antibacterial Properties
7. May Help Prevent Strokes

[@jackiebennett3762]

Thank ypu

[@elsa7810]

I have always valued the knowledge of the pharmacist in medicine .🙏

[@reynasalinas2215]

I wake-up go potty and take my shot of olive oil around 4 and 5 a.m. Back in bed feeling my tummy gurgle I go back to sleep until time for my Synthroid tab. I go for heart Echogram soon. Good news I hope.

[@HealthRX]

Wishing you all the best.

[@johnm2991]

Tremendous insight and valuable information provided with each video! 💯

[@robertacarroll8481]

WOW amazing thank you so much for the great information. I drink 1 1/2 tablespoons of olive oil plus 1 tablespoon of fresh squeezed lemon juice every morning daily on a empty stomach wait 30 minutes before I eat or drink coffee. From what I have researched it is extremely beneficial to our bodies. From what you are saying the olive oil is also extremely good for us thank you for your research .

[@drhanafayyad4347]

Simply thank u for this comprehensive yet brief review

[@sheronrodriques1016]

You're a God sent. Thank you for the information and I pray God's richest blessings on you as you continue your good work. God bless.

[@Bionic_body]

Thank you so much 🙏🏾

[@thevantran148]

Thank you

[@JovaniYang]

thank you so much

[@randyehrick8011]

Thank you!👍

[@HealthRX]

You're welcome!

[@Robescocia]

Great presentation Doctor 8:05

[@HealthRX]

Glad you liked it. Thanks for watching.

[@stevehoschek1669]

Excellent video!

[@HealthRX]

Glad you liked it!

[@erickgawiikema1693]

Thankyou for the benefit of olive... keep in touch on your website...❤❤

[@HealthRX]

You are very welcome.

[@deeschmid9579]

Thank you !!! 👍😉

[@HealthRX]

My Pleasure!

[@voxhomepets.7820]

Thanks again

[@HealthRX]

Most welcome.

[@sharonl3722]

Thank you for this video! Really great information!

[@HealthRX]

My pleasure.

[@pilarrayo7626]

Thank you so much
God bless you always

[@HealthRX]

You’re welcome. God bless you too.

[@stanwealthtv7084]

It cure my ulcer thank u Jesus

[@Carlentines1880]

Lovely

[@epereomins8971]

Thanks so much.... for going straight to the point.

[@ash9x9]

EVOO, single cold press, organic, only then the benefits accrue.

[@HealthRX]

Agreed. Video coming up on this topic.

[@user-og8qq9si3e]

❤❤thank you

[@HealthRX]

You are welcome!

[@barbaramelady110]

What YOUR opinion on Black Seed Oil?

[@zeebest1004]

ALL oils are bad for you…

[@user-gk7gk5sx6c]

Black seed oil

[@ferdinandbellavance5045]

Thank you for the good information, I did not realize how good this product, so I informed myself more about the best genuine, extra virgin oil ,I came to find out that a large amounts is not real good stuff, but fake, until I find out what to look for the real good oilive oil, I would suggest to your reader to research wich one is the good oilive oil.Ferdinand

[@karahamil3657]

I use only EVOO but only about 1 tablespoon … got to up my intake ! I eat no processed foods . What are your thoughts on flax seeds ? I also take those

[@HealthRX]

Congrats on not eating any processed foods. It’s a struggle for a lot of people. Flaxseed is great. Good source of protein, fiber and omega 3s. Have it on my video list.

[@DeeKru]

Not a bad idea to start slow

[@Mrs.TJTaylor]

Not to mention the fact that EVOO is delicious!

[@HealthRX]

Facts.

[@brunojones2308]

I have been taking a shot every morning

[@HealthRX]

Haha! I like how you describe it as a shot. Better this shot than something else that comes to mind. Thanks for watching.

[@amyclaypoole3734]

How much olive oil should we consume daily?

[@maxmeyer74]

Are the benefits the same when you cook or fry with olive oil?

[@ash9x9]

yes but best taken raw as it is..

[@Ded-Ede]

Definitely not. Cooking and heat reduces / kills the life giving properties of food along with any bacteria.

[@danghuynh1611]

👍👍👍❤

[@Ded-Ede]

6:14 it is also important to note that Mediterranean diet contains of mostly fruits and vegetables and nuts m, grains and little to no meats, right?

[@zeebest1004]

There are NUMEROUS “Mediterranean” diets. Italy is not the only country in the Mediterranean area!

[@Ded-Ede]

I ran out of olive oil. Can I use olive leaves or coconut oil to get the same brain and antioxidants health benefits?

[@TheHometune]

Olive leaf

[@richardpauly1635]

The leaves taste horrible

[@parlerbassapourlesnuls3397]

What about african oil like red palm oil ?

[@DeionHarris]

hell no palm oil is trash its bad for the heaart throw that mess away

[@Mrgrt616]

Plus, olive oil is the only oil that God spoke highly about in the Bible.

[@berthaorozco6589]

Anytime OLY holo

[@richardpauly1635]

Put it on salad

[@HealthRX]

Exactly!