@@beingzur Just my opinion; Vitamin D3 is considered the more biologically active form, as it is more efficiently converted by the body into the active hormone form of vitamin.
what i have found out is , it is not the sugar it self but the sugar and carbs mixed with proteins and fats.. i had same issue years back and i went all fruit and carbs and i cut out the fats and proteins . great results . a few years later i was eating normal again and flare ups returned so it was winter time and i didn't have access to good fruits so i went carnivore. or keto. low carb veggies like broccoli and others all the fat and butter i wanted but didn't eat breads pasta potatoes . or carbs or sugar. gone , even in coffee i used stevia. i later found out that my body couldnt handle all the fats and sugar in the blood stream. this is also why diabetics can go off meds when eating a stricked fruit and carb lifestyle. they also can do the same if they give up carbs and fruits and go all fats and proteins. like steak seafood all the fat that comes on the steak . eat it too. ,, if you ever wanna try either diets out just try it. i do both. summer time when fruit is good i go high carb vegan. winter i go carnivore .. cheers! ps when switching over you have to give it time to work. let me know how it goes for you. oh and yes if i get in the sun that works also. cheers again :D
I know I love that about Dr. Berg. He has products but he doesn't push them on you and he tells you what you need to know. I watched a lot of his videos before I found out that he has products. THANK YOU DR. BERG YOU ARE AN ANGEL.
I had psoriasis for over 10 years, only on the palm of my hands. KETO helped a lot. I decided to stop taking my medication temporarily, cycosporine. I've been medication free, with no signs of it for over three years now. My dermatologist was amazed. You don't know how many times I've sent you blessings, Dr. Berg. I used many different holistic approaches, which have totally changed my life..😊❤❤❤❤
Thanks for sharing your testimony! Keto re-establishes good microflora, while starving out pathogens like parasites. Dr Hulda Clark taught a protocol emphasizing a low sugar, anti-parasite diet.
I have fair sensitive skin, plus mild Exzema. My skin is easily irritated , change of weather, humidity and pink patches appear. My dermatologist gave me the best solution. We all know that water is polluted and germ filled. That's why we add Filters to the kitchen faucet, pipes to distill the water. This ensures it is clean, safe enough to drink. My dermatologist suggest I also had a similar water filter to my bathroom faucet and shower pipes. I'm telling you my skin problems healed. For housing or apartment pipes are filled with dirt, germs, not to mention how polluted water is nowadays. I thank my doctor till this day. His solution is so practical. It is also great for children and the elderly who tend to have more irritable skin. The answer : Add a Filter to your washroom faucet and pipes! Your body will be in contact with cleaner purified water! All the best from Hong Kong Cindy C.
In the UK, the doctors never bothered too much to investigate my daughter's skin condition deeply. We always heard that it was an allergy, which, according to them, is quite simple and normal for her age. She has always suffered, and after an exhaustive pursuit of any doctor who could give her a proper diagnosis, we now understand the whole picture much better. However, in order to help her live a normal life, as parents, we have to continue researching on our own. This kind of in-depth video by Dr. Berg is essential for educating ourselves and applying a different approach not only to my daughter's issue but for everyone else out there. Thank you, Doctor.
Thank you for taking an active approach to fixing your kids problems. My parents never did that. I love them and they were decent enough, but it’s quite daunting having to deal with these “weird” problems on your own.
@@BeforeThisNovemberhaha, same here. My mum took the that's-good-food-and-its-crazy-to not-wanna-eat-it approach to my intolerances. So, I was also on my own. Oddly enough, later in live she apologized her own way, by baking for me sometimes specially without my trigger ingredients.
@@advex4428 sounds like she was remorseful indeed, that’s nice of her. One thing about getting older, is we realise that our parents are just people, just like us. With their own insecurities, problems and that they’re not know-it-all superheroes we perceived them to be as children. We can’t resent them for their shortcomings in our development, we can only learn from them and improve for he next generation 🙏
On point, i was suffering from lot of skin problems and sereral health issues. I tested myself and found out that i have vit d deficiency, started taking vit. D3 after that all those back pain, bursaities and skin problems are going away. I usually don't comment on social media but Couldn't hold back to thank you for putting this kind of valuable information. Thank you Dr. Berg. 🙏🏼
I get Lab T.done ( A1C, organ T., Vit.D, do Ultrasounds to prevent strokes, etc.)cheaply thru "Lifeline Screening". They visit locally , call me to make Appt.,&set up at a disclosed location .:) Works well for me as I do not have Ins.
Very nice! Please also consider that it takes Magnesium to absorp the Vit-D, so if necessary also take extra Magnesium because you can deplete it by taking high Vit-D supplements
I suffered psoriasis for a long time. The one year hubby, child and I decided to drive through the Hay Plains (desert) in Australia from NSW to South Australia ... my arm, that was hanging facing the open window, of course, got slightly sunburnt. Best thing that ever happened for it... it disappeared on that arm! After that... sun was the go everyday for short bursts as it was summer, it ALL disappeared. That was over 40 years ago !!!
@@soulstarreiki8889 Yes I agree with that! Salt water and sun... sun in moderation. Also heard hot and cold treatments, if you want to fuss with that. Apparently it works too.
Started taking vitamin D with covid. However, my eczema was not affected by VD. I did find something else, by accident, that helped - epsom salt! I was at a spa getting a massage and the therapist gave my hands a salt scrub. She left it on my hands while she continued with my massage. It burned. Finally, she wiped my hands with a hot towel. To my surprise, I felt tremendous relief. When i got home , i made my own salt scrub with epsom salt, vitamin e oil, and lime and ginger (which i put both in food processor). I've been using it several times a day as needed and my eczema is gone! I've been using steroid creams which were not working too well. This was a miracle!
Thank you thank you!! I've been trying to get my husband to take extra vit D. He has fungal pneumonia. I had him listen to the video and he promised me he would take more. What a blessing ❤
A "therapeutic dose" of vitamin D is 50,000 IU. This is the dose prescribed when you're diagnosed as Vitamin D deficient. A single pill. Your body uses it in so many places it'll be soaked right up. The average Vitamin D supplement contains 1,000-2,000 IU per pill. A good maintenance dose is 8,000-10,000 IU per day. Take that for six weeks and get ready to feel amazing!
Cheryl. Please see the work of Dr Linus Pauling. Double Noble Prize winner, for his personal work on Vitamin C. I use it on people to eradicate pneumonia along with vit D. Big doses please.
Wonderful video, Dr Berg. This is true, I'm currently taking vit D3 while doing short but more frequent sunlight exposure (when possible) and my skin looks improved. Thanks for your continuous helpful advice ❤
I had eczema persistently since a toddler, adult acne on chest & back as well. I noticed when I would tan in tanning bed, it helped both. I started using a tanning bed twice a month for maintenance and haven't had an eczema flare up or acne on my chest or back for 4 years now. I'm not promoting frequent use of tanning beds, I know there's a lot of controversy over them. I am just stating for my personal experience, small doses & moderation have significantly improved/essentially gotten rid of skin conditions that I was dealing with for 20 years.
After a emotional distress situation (loss of a family member) I got this. Never even had dandruff before in my life. It took two bouts with a topical steroid and t-gel shampoo for 6 months. Finally kicked it and it's never returned. It's been 6 years. It absolutely is from stress on the body.
I have been taking Vitamin D3 for several years and my levels are now fine. I had a first time flare-up of seborrheic dermatitis on my face. After applying castor oil consistently, it has gone away and not returned.
same here, not only stress but I've noticed lack of sleep would cause it flare up as well as being exposed to smoke when sitting next to a fire for long periods of time. I remember going on my first trip to Mexico and it disappeared after a few days, the sun and salt water from the ocean did wonders in completely clearing it up
Last winter I got a crazy bumpy itchy rash on my shoulders back chest. I tried creams and I couldn't stop it. I prayed with a friend for it go away in the might name of Jesus Christ and the rash was gone pretty quick. I never had this skin problem before. However, Jesus healed it and it never returned. Amen!
@mareebrocklehurst9370 I was in terrible pain with hives on my chest back and shoulders. Call a strong Christian to pray for your healing in those places where the skin problem is. Thank the Lord for His healing power before you ask. Spend time thanking the Lord then ask him in prayer to heal you. Tell the sickness to go in the mighty name of Jesus. My rash was quickly gone after I prayed with another strong Christian. You need faith. You need to ask God if you have any open door for the skin sickness yo be in you? Repent of any sin. Make sure you forgive other and have no uncontested sin. Get rid of anything that can be an open door fir the devil to make you sick. God is there but you have to put your time in having a real relationship with him. The bible says to seek the Lord as though you are searching for lost silver. You must see the Lord as your wealth. My rash left fast and never returned in the mighty name e of Jesus. You need to clean your house of idolatry sin whatever give the devil access to keep you sick. Destroy it all. God wants to be your one and only. Don't have anything in your house that goes against Jesus. God bless
I have been taking your Vit D for a while and I think it is working. My Eczema has not flared up for a while. I have been through several season changes and my skin has not changed. Happy Face.
I would suggest, as a person intimately familiar with skin issues, that, along with vitamin D, sufferers also take Omega-3 which works in tandem with D3. Over a period of a few weeks, sufferers will see (and feel) a noticeable improvement.
@@MarkReinski Better you talk to a health professional than a rando on YT but here's what I do for me: 350mg Omega-3 + 2000 IU of D3 twice a day. I use small fish derived Omega-3 to avoid issues with large fish contamination of mercury. I am also borderline anemic, so 35mg of elemental iron and 1000mg of vitamin C have helped with my skin issues. I take that separately from the Omega-3 and D3 by several hours.
Thank you so much, I'm an owner & operator of a PEMF therapy clinic here in Rocky Point, Mexico 🇲🇽 & treat a lot of skin disorders & inflammation both topical & osteo. Thank you once again Dr. Berg from Mexico 🇲🇽 cheers!
I think it is. That is why I try to consume coconut oil. It is easy to get in my country. But still expensive than palm oil. Olive oil is just taste different and quite expensive (in my country). It helps me with keto diet. So I am not carving sugar all the time.
When I was consuming seed oils (and olive oil) my skin was always greasy. Now I stick with animal fat my skin feels more 'waxy' (for want of a better word). This is a positive development, IMO.
100% grassfed ruminants are my favorite. I used to do wild caught salmon and mackerel too but now I don’t feel well after eating seafood for some reason. Wearing plastic clothing doesn’t help either so prefer Natural non toxic fibers that breathe ie silk, merino, organic cotton. No fragrance or dyes in personal care, soap, laundry detergent either. Oh I floss with natural silk…did you know there are plastics and forever chemicals in many dental flosses. It’s seems so much harder to stay healthy nowadays.
@@elainec5333I agree with the plastics in clothes. I have switched to t-shirts, but have to really scrutinize labels. Used to be all t-shirts were 100% cotton. Same with blue jeans 😮
I’ve had psoriasis outbreaks all my life (I’m 80 now) treated with topical creams. Then I started taking daily VitD3 drops and I have been in remission for 3 years now 😳. I can’t believe it - it’s called a VitD miracle 😁. I love your channel ❤.
Thank you…. What helped me most is giving up all commercial shampoo and conditioner. Not only was it causing itchy scalp hair loss, but many lawsuits have been started because they have carcinogens and cause cancer.
Light bulb moment when talking about winter. I used to think that it was the cold and dry winds causing skin problems but I never knew why it didn't happen in summer with the hot and dry winds. I started taking Vitamin D just before winter last year and I never had any itching and never got sick either, even though people all around me were sick (some more than once) with bad coughs and colds. My Vitamin D level went from 40 before taking Vitamin D to 244 when I tested in March. I take 10,000iu daily with about 150mcg of K2, unless I get a nice sunny day in April to September where I can get over an hour of good exposure, then I don't take any for that day.
I used to tan and work out all the time and had amazing skin. Started working swing shifts 2.5 years ago and now Im plagued with eczema, hives, candida, low B12 and D levels no matter how many pasture raised eggs and meat I consume. Tried going back on Keto/carnivore with no luck. I swear working swing shifts should be illegal- I want to find another career but the economy is junk and every opportunity I interviewed for had offered a 50% pay cut!!!!
Just recently I was itching all over my body! I absolutely could not stop the scratching, from my head to my toes I couldn't stop scratching. I've been taking vitamin D for 3 days and it was like a miracle I'm no longer itchy
I used to suffer from eczema since I was a baby. My mom took me to different doctors and they didn't solve the problem. Some time ago, I was so desperate because it was so itchy that I ended bleeding horribly, I researched online and found some comments of people saying that apples are great for eczema. I started eating one apple per day (even when I don't like them) and also applying the juice on the eczema (not to the bleeding one, only on the rash) and it worked amazingly. I eliminated it completely in a matter of days, after taking a lot of steroids and following the dermatologist treatment that didn't work. My skin seems to be super sensitive, so when there is too much wind or sun, I get lesions, some like a rash, others as if someone cut my skin with a knife. If I start eating apples again and applying the juice that puts it under control. I'll try vitamin D and see if it helps.
Dr.Berg, you're a GEM & real Jewel, thanks so much for all those great videos that you provide every single day for us, I so much appreciate all your hard and very helpful work. Even this single video answers so many questions that dermatologists don't know, simply I ask them what's the reason... and they have no answer...thanks again and all the best to you ❤!!!!!
You’ve done many videos on this already but a pre requisite to recommending vitamin D is ensuring the user also has enough magnesium, zinc, k2, and other nutrients that work together for certain functions in the body
I can attest to this. Fish oil and D3 supplements gave me chronic insomnia and psychosis! I'm talking 6 months without sleeping. Finally worked out that it was stripping me of magnesium. Beware! 😮
True. I felt so good taking vit d3 that I started upping my dose to 10,000 iu without the other co factors aside from k2. Big mistake I started to felt so so bad again with more anxiety. I added magnesium and I’m starting to feel better.
@cuteblue2212 For context, I was only prescribed 800iu daily D3, and I live 59degrees North with very little sunshine. I also have seborrhoeic dermatitis (almost constant for 30 years). In other words, it doesn't take much D3 supplementation to deplete magnesium quite quickly and suffer serious side-effects! 😯
Skin diseases are very connected to psychosomatic problemas,specially mental stress. Omega 7 and vit B1 are also very good for treating skin problems together with relaxation therapies like breathing and meditation.
This is probably way off topic, but when my husband had shingles, I was surprised at what a skin condition it is. The next time he has a flair up, which for him was triggered by stress from his mother’s death, I am going to get him to take doses of vitamin D.
I have eczema. Some interesting things with me…. My vitamin d levels were too high actually and I still had eczema. Mine is worse in the summer and better in the winter. Stress does make it worse. What helped was when I moved out of the US. I think I was allergic to a lot of stuff in the air food and water in Texas and the weather was too hot. I live in Sweden and it is much better now though not completely cured.
I appreciate this video. The skin says so much about what's inside. In addition to a great diet, I love taking cod liver oil and getting out in the sun a little to help increase and sustain my vitamin D levels! I notice a decrease or even elimination of menstrual cramps when I do the above.
This video truly captures my current health situation. I have been having flaky dry skin around my back and face. I also have a sebaceous cyst on my right breast. I constantly perceive rottenness around my face and struggles to shave my beards because of very strong white dry skin. I also battle with unstable blood sugar levels. Please advise me on more medication options for this condition. God bless the world’s greatest doctor! ❤❤❤
This extremely important video .i have been having some of these symptoms since winter 2022 . Usually in summer they go away and come back in winter. I have been struggling to connect the dots until recently I started taking vitamin D3 and probiotics, I saw huge improvement . Thank you Dr berg . You’re a trésor for us .
Thank you! Earlier this week, l had a question difference between eczema and hives and couldn't find a proper answer. You answered that by stating one is an immune reaction and one by contact.
❤ from india, detailed and informative. Unfortunately My Vitamin D levels are 15. Im facing psoriasis issue past 10years. Taking Vitamin D Pills, Hope This Helps.
I bought my own inexpensive infrared light bulb on Amazon. Plugged it in , put in on my skin 10 minutes a day and healed my eczema that I've had for over 50 years. Use it 4 to 6 days per week. Move the light around where there are problem areas, heals it up!
@faizananwar571 it wasn't that bad when I started the red light therapy. About the size of my palm on my chest. It never came back. However I still itch all over and no Dr's. can figure out why.
Thank you for the beneficial video doc. Please consider removing the background music, it is anxiety inducing especially because of the graphics and the fast pace of the content delivery.
@@jodipokorski4354 I had to turn up my sound to almost full volume and then you could hear the music. It was kind of a frenetic electronic music. He could leave music like that out. It serves no purpose and if people can hear it and are bothered by it why not get rid of it?
I had oral lichen planus in my early 40's. I thought that it was caused by my pot habit. After I STOPPED.. it disappeared and this was long before I learned of the "Dr Berg" podcast..
Thanks much DrBerg, all of your videos are full of information , and I learn all the time from you ~ thank you for your wisdom and caring. All the best.
Do you have sixth sense ? Or telepathy skill? Hehe my mom has severe itching and today her blood result shows vitamin D deficency... HOW YOU UNDESTAND OUR PROBLEMS ... UR BECOMING A GODMAN FOR US 😅... BLESS US MORE WITH MORE VIDEOS ❤
Hey Dr. Berg I have asthma, eczema and dermatitis, I just ordered your vitamin D3, B1, gallbladder formula, and magnesium. I also have high blood pressure, so thank you for your informative video and affordable larger quantity products. Hopefully my ailments will improve.😊
I live in Central America moving from North America .. and had the worst skin rashes for the last few years.. Thanks to you vit D3 saved me !!!!!!!!!!!!!!!! Amazing .. just took a couple of weeks !! Thank you !!
From Eastern medicine specialist, most of these skin conditions are caused by too much toxins in your liver. You need to detox your liver. I never had allergic reactions to alcohol, seafood, beef, etc. It was not until I oded on Biotin pills for hair growth. Took too much. I Had to detox my liver. Back to normal after 1.5 month.
A friend was developing a ferocious, spreading dermatitis. A doctor thought perhaps yeast and a drug reaction but it was accelerating. Talking to someone else, they suggested parasites and the toxins from parasites. Within three days of starting to address that, the pattern reversed. She now has physical scars but it was a correct answer, the doctor said she never thought of, or knew of.
20-40% of Northern Europeans and also other people across the world have a mutation of the Filaggrin gene that causes a decrease in the production of the Filaggrin protein essential to the keratinocyte layer of the epithelium the outer mist skin layer. This allows an increase in length of small sensory neurons called nociceptors. On these nerve fibers TRPA1 and TRPV1 are up-regulated and are highly responsive to stimuli from food agonists such as red and black pepper, mustard oil, garlic, cinnamon, low pH, environmental agents, malathion etc. Vitamin D is a partial agonist of TRPV1 and likely the other TRP channels too. As a partial agonist D blocks complete agonists. This keeps the TRP stimulation of inflammatory neuropeptides CGRP and SP down. The loss-of-function null mutation of the FLG gene also causes an increase in the neurotrophin artemin down that stimulates the receptor GRPa3 that stimulates other neurons and tissues in other responses such as nicotinic acetylcholine and muscle cramps etc. all part of small fiber neuropathy syndrome where you will find a loss of epidermal nerve fibers as they burn out from too much stimulation.
Holy cow! I've been experiencing feet and calf Charlie horses and Renauds. Would you say this is all connected? Also I have got to get some L-methylfolate today! Good information. Thank you 😊
@@valeriesmith3388 most likely. If you are in perimenopause or menopause or postmenopausal estrogen deficiency has a direct affect on nociceptors, sympathetic responses and more including hearing, vestibular and bone loss.
@@beckiwildeman600 possibly since estrogen is anti inflammatory and granuloma is inflammation. A topic I have been reading about today states that estrogen deficiency causes an increase in NLRP3 inflammasome a major link in the inflammatory process. Estrogen also blocks the inflammatory neuropeptide substance P, TrkA and P2X proteins that lead to inflammation.
Hi Dr. Berg. I've been following your videos for quite some time now and was more than pleased to find a video dedicated to the problem I've been facing for 2 years now: Seborrheic Dermatitis. Oct. 2023 blood test showed my D3 was 19 and ferritin was 37. Didn't do anything as I thought my SD was due to my extremely oily skin and extreme workout sessions and not the deficiency. I lost 50-100 hairs per day for the last 2 years when I didn't use to lose even 5, 3 years before. Density, volume, hair strand thickness decreased throughout my scalp (no AGA). Ketoconazole, Finasteride didn't seem to work well too. Now that you mention it, I have started taking vitamn D3, Iron, B-vit., Zn and Mg supplements alongside Omega-3. Will check changes in SD and blood levels in 2 months. Thanks a lot. Keep up the great work Doc.❤
@@anthonylecardonnel9785 Hi. I haven't seen any noticeable changes in my seb derm, but, my energy levels are back up, my muscle pain, joint aches (which is definitely not common in your early 20s) have subsided 100%. Plus the anxiety is tremendously reduced. I got a blood test done last week and my D3 was 70, Ferritin was 140 (although my Mentzer Index was 16, MCHC and MCV were a tad bit less than normal as well which indicates iron deficiency anaemia, but it maybe due to the smaller RBCs not getting completely replaced by newer, healthier ones in just one month (it takes 4 months I guess)). B12 was 290 (200 is the lowest before you're in the highly deficient area, hence I've started supplementing it as well alongside eggs and other foods. Dr. Berg' advice has brought down my Hb1Ac from 5.7 to 5.2 and still dropping. He's truly a gift. Thanks doc. If you're losing hair you might wanna check out Nick Shell's YT. He does have a point when he says that,"Your hairline at 35 is almost exactly the same as when you were 1" and it is true for almost everyone of my friends.
@@Petpeeve20 Do you find your egg consumption triggers SD? I don't feel it affects me; but I was informed to avoid them regardless -- and broccoli, too.
I'm on a all beef diet, and I have perfect skin.... Not even any pimples on my back...... I'm also. 63 years old and my skin cleared up when I changed my diet.... And I also live on a Caribbean island where I get a lot of sun.
I've had perioral dermatitis for the past 2 years and been on months of antibiotics and it still flares up every week, I'll try this and I'm really hoping it helps!
@Drberg Dear Dr Berg thank you for your kind replay. I will make treasure of the video. I fallow you for many years and i find your explanations very easy to understand from one italian, they are so helpful. I follow you your word making the FI 18/6, banned from my diet sugar and all food that contain it, low carb, avoid bread, cerals, pasta( actually some time i do my spahetti) all junk and processed food. I feel much better then bedore with this diet. Thank you so much from a 64 years old italian living in Thailand.
I solved my eczema by not having corn. Which also includes in soaps and shampoos. Facial products. Synthetic clothes. I had it horribly in my scalp which no psoriasis medicated shampoo or lotion would fix funny since they all contained corn so it just would open them up more. After getting off corn completely no eczema and also I focus on resupplementing all I lost over the years
1. Winter also correlates with low humidity of the ambient air. That contributes to dehydration of skin, which leads to skin problems. 2. Why doesn't anyone market a probiotic lotion for skin, to supply benevolent skin bacteria that promote skin health & healing, and compete against or attack undesired skin bacteria? Nearly everyone who pays attention to benevolent gut bacteria ignores benevolent skin bacteria. Unfortunately, the skin bacteria we're born with get replaced over a lifetime of bathing & sanitizing and exposure to undesirable opportunistic bacteria.
I developed scalp psoriasis in my early teens. Had it on and off throughout my life (I’m about 30 now) but it was always manageable. Was always there but never noticeable. Recently, around 3 months ago - I had a highly stressful event in my life - it flared up with a vengeance. It started creeping below my hairline and over my forehead. It was now also in my eyebrows and side of my head - 2 places it had never been before. Well fast forward to now, for the past month I’ve been focusing on to let go of all stress (I’ve been working on positive thoughts and mental health). I cut out all junk food (was binging again since I was in a bad place, mentally) well recently I’ve felt better than I have for years. And what do you know, my psoriasis has almost gone. Like completely gone. It’s not on my forehead, eyebrows, side of head at all (save for a VERY light pink hue thats almost gone) and the scalp is almost clear completely. Like.. a normal scalp. Its only been this clear a handful of times in the 15+ years I’ve had it. Make of that what you will. Hope it helps someone. Oh sorry, forgot to add one of the most important parts - I’ve been getting in the sun a lot more (since it’s finally almost summer where I live). I believe this has played a huge part - trying to get about an hour of direct sunlight on my skin a day.
@@Shivi6398 nothing special. Vegetables, beef, chicken, eggs, rice, pasta, Greek yoghurt, sauerkraut, beans, lentils, fruit, dates, nuts, rolled oats, honey There you go, that’s literally my shopping list and 95% of my whole diet.
U ar right ! ofcoure the sun infrared heat stimulate melatonin hormone to detox toxins from ur body not vit d toxins are the causes of skin conditions so detox them in continues hot climate whitch stimulate the best antioxidant melatonin .
Dr i want to say... i thought i was the only one noticing these greedy people trying to convince people vitamins are bad? It's just a sign that it's really over for them... the sooner the better
Answer: Vitamin D
I think we are interested in the explanation
Basically the sun
@@BineyTactually I need the summaries thanks
How about Cod liver oil? It has A and D, and Omega 3 which help with inflammation as well
D or D3?
Hands down one of the best health channels. Concise and to the point.
He's been a blessing to me..
Yes, to the point. No 45 minutes of boring chatter. Love Dr. B!
@@leah__gail yeah none of that 20 minutes of saying absolutely nothing.
Yes hence the popularity of course also 11 million subscribers is crazy good for health advice channels
Not to mention he is easy on the eyes, 🥰
D3 seems to be the most important vitamin people should be taking. It provides soooo many benefits
So, taking vitamin D and D3? Or just D3?
@@beingzur Just my opinion; Vitamin D3 is considered the more biologically active form, as it is more efficiently converted by the body into the active hormone form of vitamin.
@@beingzurLast I checked. Vitamin D2 has a vegan source and that is why it gets sold, but D3 seems to work a little better, but it's not vegan
Veganism and depression go hand in hand
@@Bittuji-oi3xe Steak and happiness go hand in hand!
Sugar, causes my husband's dermatitis to pop up. This is a good video
Bacteria and other microbes love sugar
I have found this to be true.
If my VitD levels are too low even a little bit of sugar flares it right up!
& wheat carbs are also a big one.
@@ghog15 everything thats not good for you loves it!
Same with mine. It was gone the first month of being off sugar.
what i have found out is , it is not the sugar it self but the sugar and carbs mixed with proteins and fats.. i had same issue years back and i went all fruit and carbs and i cut out the fats and proteins . great results . a few years later i was eating normal again and flare ups returned so it was winter time and i didn't have access to good fruits so i went carnivore. or keto. low carb veggies like broccoli and others all the fat and butter i wanted but didn't eat breads pasta potatoes . or carbs or sugar. gone , even in coffee i used stevia. i later found out that my body couldnt handle all the fats and sugar in the blood stream. this is also why diabetics can go off meds when eating a stricked fruit and carb lifestyle. they also can do the same if they give up carbs and fruits and go all fats and proteins. like steak seafood all the fat that comes on the steak . eat it too. ,, if you ever wanna try either diets out just try it. i do both. summer time when fruit is good i go high carb vegan. winter i go carnivore .. cheers! ps when switching over you have to give it time to work. let me know how it goes for you. oh and yes if i get in the sun that works also. cheers again :D
Short, quick, no product link or plug.
Love it!!!
I know I love that about Dr. Berg.
He has products but he doesn't push them on you and he tells you what you need to know.
I watched a lot of his videos before I found out that he has products.
THANK YOU DR. BERG
YOU ARE AN ANGEL.
please do more videos on skin issues 🥺 there are many sufferers and its such a complex topic
I had psoriasis for over 10 years, only on the palm of my hands. KETO helped a lot. I decided to stop taking my medication temporarily, cycosporine. I've been medication free, with no signs of it for over three years now. My dermatologist was amazed. You don't know how many times I've sent you blessings, Dr. Berg. I used many different holistic approaches, which have totally changed my life..😊❤❤❤❤
Use sauerkraut. My 25 years of psoriasis is gone after started using sauerkraut.
Thanks for sharing your testimony! Keto re-establishes good microflora, while starving out pathogens like parasites. Dr Hulda Clark taught a protocol emphasizing a low sugar, anti-parasite diet.
@@malleshiitmHow are you using it? Thanks
Surprised. They probably acted that way, but they're pissed they lost a customer inside for finding the cure instead of being stuck on their meds.
Cyclosporine is made from fungi. My son used to take it.
I have fair sensitive skin, plus mild Exzema. My skin is easily irritated , change of weather, humidity and pink patches appear. My dermatologist gave me the best solution. We all know that water is polluted and germ filled. That's why we add Filters to the kitchen faucet, pipes to distill the water. This ensures it is clean, safe enough to drink. My dermatologist suggest I also had a similar water filter to my bathroom faucet and shower pipes. I'm telling you my skin problems healed. For housing or apartment pipes are filled with dirt, germs, not to mention how polluted water is nowadays. I thank my doctor till this day. His solution is so practical. It is also great for children and the elderly who tend to have more irritable skin. The answer : Add a Filter to your washroom faucet and pipes! Your body will be in contact with cleaner purified water! All the best from Hong Kong Cindy C.
Thank You.....❤
In the UK, the doctors never bothered too much to investigate my daughter's skin condition deeply. We always heard that it was an allergy, which, according to them, is quite simple and normal for her age. She has always suffered, and after an exhaustive pursuit of any doctor who could give her a proper diagnosis, we now understand the whole picture much better. However, in order to help her live a normal life, as parents, we have to continue researching on our own. This kind of in-depth video by Dr. Berg is essential for educating ourselves and applying a different approach not only to my daughter's issue but for everyone else out there. Thank you, Doctor.
Same here in Italy. We increased our daughter's VitD3 and her dermatitis cleared up
Thank you for taking an active approach to fixing your kids problems. My parents never did that. I love them and they were decent enough, but it’s quite daunting having to deal with these “weird” problems on your own.
Dr Anthony Chaffee and Dr ken berry on youtube
@@BeforeThisNovemberhaha, same here.
My mum took the that's-good-food-and-its-crazy-to not-wanna-eat-it approach to my intolerances. So, I was also on my own.
Oddly enough, later in live she apologized her own way, by baking for me sometimes specially without my trigger ingredients.
@@advex4428 sounds like she was remorseful indeed, that’s nice of her.
One thing about getting older, is we realise that our parents are just people, just like us. With their own insecurities, problems and that they’re not know-it-all superheroes we perceived them to be as children.
We can’t resent them for their shortcomings in our development, we can only learn from them and improve for he next generation 🙏
I saw this with my daughters. When we increased their Vit. D3 their dermatitis would decrease within a week.
How many D3 tablets did they use each day?
@@jedimindtricks7589 usually around 1500 i.u. a day. Kids absorb it better than adults so adults would need more but that amount usually is ok.
10000 IU WITH K2 per day
Make sure it is a natural form of D3.
@@dilletanteproprietor Thanks!
On point, i was suffering from lot of skin problems and sereral health issues. I tested myself and found out that i have vit d deficiency, started taking vit. D3 after that all those back pain, bursaities and skin problems are going away. I usually don't comment on social media but Couldn't hold back to thank you for putting this kind of valuable information. Thank you Dr. Berg. 🙏🏼
Wonderful! I'm so glad it helps!
What brand and how much do you take?
May I ask... How did you test yourself?
I get Lab T.done ( A1C, organ T., Vit.D, do Ultrasounds to prevent strokes, etc.)cheaply thru "Lifeline Screening". They visit locally , call me to make Appt.,&set up at a disclosed location .:)
Works well for me as I do not have Ins.
Very nice! Please also consider that it takes Magnesium to absorp the Vit-D, so if necessary also take extra Magnesium because you can deplete it by taking high Vit-D supplements
I hope everyone can watch this video and apply it effectively. Wishing everyone happiness and peace
Add probiotics, NAC add Omega-3, and that is a total winning combination. Worked for me.
What sort of probiotics you used?
What's NAC?
@@CrixusHeartn-acetyl cysteine NAC for short.
@@kaygibson8942 thank you
N-Acetyl Cysteine
I suffered psoriasis for a long time. The one year hubby, child and I decided to drive through the Hay Plains (desert) in Australia from NSW to South Australia ... my arm, that was hanging facing the open window, of course, got slightly sunburnt. Best thing that ever happened for it... it disappeared on that arm!
After that... sun was the go everyday for short bursts as it was summer, it ALL disappeared. That was over 40 years ago !!!
I thought the sun was bad for your skin
Yep, my friend's psoriasis cleated up when she lived in Spain and swam and sunbathed regularly.
@@soulstarreiki8889 Yes I agree with that! Salt water and sun... sun in moderation.
Also heard hot and cold treatments, if you want to fuss with that. Apparently it works too.
How boring is that hay plain drive.
@millerchassis6119 Yeah I know.... hubby was driving with one leg up on the dash, leaning back, turning the steering with one finger. LOL ! 😁
Dr Berg appreciation like button 👇
Hands down the most useful and insightful channel on this platform. This is what it's all about. You truly are doing service to humanity, thank you.
Started taking vitamin D with covid. However, my eczema was not affected by VD. I did find something else, by accident, that helped - epsom salt! I was at a spa getting a massage and the therapist gave my hands a salt scrub. She left it on my hands while she continued with my massage. It burned. Finally, she wiped my hands with a hot towel. To my surprise, I felt tremendous relief. When i got home , i made my own salt scrub with epsom salt, vitamin e oil, and lime and ginger (which i put both in food processor). I've been using it several times a day as needed and my eczema is gone! I've been using steroid creams which were not working too well. This was a miracle!
Epsom salts is magnesium.
How do you make the preparación ? Can you give the Receipe? My daughter has dishidriotic eczema in hands?
Casto oil and chamomile essential oil helps my hand eczema - the rough patches.
Steroid Creams make your skin Creepy.
Winter time also coincides with being indoors, dry heat
And also long hot steamy showers in chlorinated water.
I've started taking your d3 a month ago, it's amazing stuff. Feed your body the ingredients it needs and incredible things start to happen.
Thank you thank you!! I've been trying to get my husband to take extra vit D. He has fungal pneumonia. I had him listen to the video and he promised me he would take more. What a blessing ❤
A "therapeutic dose" of vitamin D is 50,000 IU. This is the dose prescribed when you're diagnosed as Vitamin D deficient. A single pill. Your body uses it in so many places it'll be soaked right up.
The average Vitamin D supplement contains 1,000-2,000 IU per pill. A good maintenance dose is 8,000-10,000 IU per day. Take that for six weeks and get ready to feel amazing!
@@punchkitten874 thank you 💕
Make sure to add K2 with the d3
@@nathanklein4538 thank you
Cheryl. Please see the work of Dr Linus Pauling. Double Noble Prize winner, for his personal work on Vitamin C. I use it on people to eradicate pneumonia along with vit D. Big doses please.
Wonderful video, Dr Berg. This is true, I'm currently taking vit D3 while doing short but more frequent sunlight exposure (when possible) and my skin looks improved. Thanks for your continuous helpful advice ❤
I had eczema persistently since a toddler, adult acne on chest & back as well. I noticed when I would tan in tanning bed, it helped both. I started using a tanning bed twice a month for maintenance and haven't had an eczema flare up or acne on my chest or back for 4 years now. I'm not promoting frequent use of tanning beds, I know there's a lot of controversy over them. I am just stating for my personal experience, small doses & moderation have significantly improved/essentially gotten rid of skin conditions that I was dealing with for 20 years.
Best true health channel! Im very grateful to you & your team!
I have Seborrheic Dermatitis. And I agree with dr. Berg about the winter and stress aspect. It definitely grows when I experience both of these.
Same here, for me it is mainly stress that cause flare ups
After a emotional distress situation (loss of a family member) I got this. Never even had dandruff before in my life. It took two bouts with a topical steroid and t-gel shampoo for 6 months. Finally kicked it and it's never returned. It's been 6 years. It absolutely is from stress on the body.
I have been taking Vitamin D3 for several years and my levels are now fine. I had a first time flare-up of seborrheic dermatitis on my face. After applying castor oil consistently, it has gone away and not returned.
Eliminate gluten from your diet and your Seb Derm goes away..... If you know you know.
same here, not only stress but I've noticed lack of sleep would cause it flare up as well as being exposed to smoke when sitting next to a fire for long periods of time. I remember going on my first trip to Mexico and it disappeared after a few days, the sun and salt water from the ocean did wonders in completely clearing it up
You're the best health professional out there. Great video. Thank you, Dr Berg ❤😊
Last winter I got a crazy bumpy itchy rash on my shoulders back chest. I tried creams and I couldn't stop it. I prayed with a friend for it go away in the might name of Jesus Christ and the rash was gone pretty quick. I never had this skin problem before. However, Jesus healed it and it never returned. Amen!
The great spaghetti monster cleared my hemorrhoids when I said a prayer and took some meds, thanks great spaghetti monster...😂
Amen! Praise Jesus, He healed me of wounds in my soul, and my physical healing started!
@@tsouther1018must be a miracle worker ( not )
@mareebrocklehurst9370 I was in terrible pain with hives on my chest back and shoulders. Call a strong Christian to pray for your healing in those places where the skin problem is. Thank the Lord for His healing power before you ask. Spend time thanking the Lord then ask him in prayer to heal you. Tell the sickness to go in the mighty name of Jesus. My rash was quickly gone after I prayed with another strong Christian. You need faith. You need to ask God if you have any open door for the skin sickness yo be in you? Repent of any sin. Make sure you forgive other and have no uncontested sin. Get rid of anything that can be an open door fir the devil to make you sick. God is there but you have to put your time in having a real relationship with him. The bible says to seek the Lord as though you are searching for lost silver. You must see the Lord as your wealth. My rash left fast and never returned in the mighty name e of Jesus. You need to clean your house of idolatry sin whatever give the devil access to keep you sick. Destroy it all. God wants to be your one and only. Don't have anything in your house that goes against Jesus. God bless
Allahu Albar! 😅
Deleting lactose and gluten from your diet and reducing the other carbs (besides veggies) should help against all skin conditions.
Such an excellent video in helping us to understand the cause of skin disorders.
Your helpful content has improved my health. You're a wonderful professional. Thank you, Dr Berg 🙏🏻
I have been taking your Vit D for a while and I think it is working. My Eczema has not flared up for a while. I have been through several season changes and my skin has not changed. Happy Face.
Thank you . I have always suffered with skin conditions since my twenties so this is very good to know .
Dr. Berg what is the best vitamin D?
Keeping nails short and filed smooth can help avoid scratch damage.
They look better too than the claws look. At least in my opinion.
Perfect and comprehensive as always.
Thank you for sharing. It makes me aware of many health issues that can be prevented. My respect to you dr. B.
Dr.Berg notified many of times that Vit.D in addition Zinc deficiencies are crucial… 👍
Thanks Doctor.👏
Helpful advice, Dr Berg. So true and it works! Thank you 🙏🏻
You're absolutely welcome!
as a researcher always enjoy your videos . thanks Dr Berg
I would suggest, as a person intimately familiar with skin issues, that, along with vitamin D, sufferers also take Omega-3 which works in tandem with D3. Over a period of a few weeks, sufferers will see (and feel) a noticeable improvement.
How much do you take of omega and D?
Dosage?
@@MarkReinski Better you talk to a health professional than a rando on YT but here's what I do for me: 350mg Omega-3 + 2000 IU of D3 twice a day. I use small fish derived Omega-3 to avoid issues with large fish contamination of mercury. I am also borderline anemic, so 35mg of elemental iron and 1000mg of vitamin C have helped with my skin issues. I take that separately from the Omega-3 and D3 by several hours.
Thank you so much, I'm an owner & operator of a PEMF therapy clinic here in Rocky Point, Mexico 🇲🇽 & treat a lot of skin disorders & inflammation both topical & osteo. Thank you once again Dr. Berg from Mexico 🇲🇽 cheers!
Have you healed GA (Granuloma Annulare)?
Not getting enough saturated fat in the diet is also a contributing factor to dry skin and many skin conditions.
I think it is. That is why I try to consume coconut oil. It is easy to get in my country. But still expensive than palm oil. Olive oil is just taste different and quite expensive (in my country). It helps me with keto diet. So I am not carving sugar all the time.
When I was consuming seed oils (and olive oil) my skin was always greasy. Now I stick with animal fat my skin feels more 'waxy' (for want of a better word). This is a positive development, IMO.
Not enough fat messed up my digestive system taking months to recover.
100% grassfed ruminants are my favorite. I used to do wild caught salmon and mackerel too but now I don’t feel well after eating seafood for some reason. Wearing plastic clothing doesn’t help either so prefer Natural non toxic fibers that breathe ie silk, merino, organic cotton. No fragrance or dyes in personal care, soap, laundry detergent either. Oh I floss with natural silk…did you know there are plastics and forever chemicals in many dental flosses. It’s seems so much harder to stay healthy nowadays.
@@elainec5333I agree with the plastics in clothes. I have switched to t-shirts, but have to really scrutinize labels. Used to be all t-shirts were 100% cotton. Same with blue jeans 😮
Mold & house dirt is my problem. I make sure that walls and windows are cleaned!
Do you suggest any vitamins . My kid also suffers the same
If you takeVitD you won't be so sensitive.
You are a fountain of knowledge. Thank you Dr. Berg.
That's brilliant, I'm thrilled to hear it!
I’ve had psoriasis outbreaks all my life (I’m 80 now) treated with topical creams. Then I started taking daily VitD3 drops and I have been in remission for 3 years now 😳. I can’t believe it - it’s called a VitD miracle 😁. I love your channel ❤.
Are drops better than taking a capsule or pill?
Is this true any special elimination of diet ???
Namaste from India
Thank you…. What helped me most is giving up all commercial shampoo and conditioner. Not only was it causing itchy scalp hair loss, but many lawsuits have been started because they have carcinogens and cause cancer.
what do you use to wash it ? i use Vanicream
I went to using Aveeno baby wash shampoo combo. My hair even thickened from this.
Better than Tgel?
@davidyork8020 that's cream not shampoo.
Try using Beekman's 1802 goat milk shampoo.
Light bulb moment when talking about winter. I used to think that it was the cold and dry winds causing skin problems but I never knew why it didn't happen in summer with the hot and dry winds. I started taking Vitamin D just before winter last year and I never had any itching and never got sick either, even though people all around me were sick (some more than once) with bad coughs and colds. My Vitamin D level went from 40 before taking Vitamin D to 244 when I tested in March. I take 10,000iu daily with about 150mcg of K2, unless I get a nice sunny day in April to September where I can get over an hour of good exposure, then I don't take any for that day.
Sounds like Vegas weather 😅
I used to tan and work out all the time and had amazing skin. Started working swing shifts 2.5 years ago and now Im plagued with eczema, hives, candida, low B12 and D levels no matter how many pasture raised eggs and meat I consume. Tried going back on Keto/carnivore with no luck. I swear working swing shifts should be illegal- I want to find another career but the economy is junk and every opportunity I interviewed for had offered a 50% pay cut!!!!
There are other ways to get Vitamin D.
Diet, and supplements can help.
Ur health is ur wealth
Thank you so much I enjoy listening to your channel
Just recently I was itching all over my body! I absolutely could not stop the scratching, from my head to my toes I couldn't stop scratching. I've been taking vitamin D for 3 days and it was like a miracle I'm no longer itchy
I used to suffer from eczema since I was a baby. My mom took me to different doctors and they didn't solve the problem. Some time ago, I was so desperate because it was so itchy that I ended bleeding horribly, I researched online and found some comments of people saying that apples are great for eczema. I started eating one apple per day (even when I don't like them) and also applying the juice on the eczema (not to the bleeding one, only on the rash) and it worked amazingly. I eliminated it completely in a matter of days, after taking a lot of steroids and following the dermatologist treatment that didn't work. My skin seems to be super sensitive, so when there is too much wind or sun, I get lesions, some like a rash, others as if someone cut my skin with a knife. If I start eating apples again and applying the juice that puts it under control. I'll try vitamin D and see if it helps.
Dr.Berg, you're a GEM & real Jewel, thanks so much for all those great videos that you provide every single day for us, I so much appreciate all your hard and very helpful work. Even this single video answers so many questions that dermatologists don't know, simply I ask them what's the reason... and they have no answer...thanks again and all the best to you ❤!!!!!
You’ve done many videos on this already but a pre requisite to recommending vitamin D is ensuring the user also has enough magnesium, zinc, k2, and other nutrients that work together for certain functions in the body
I can attest to this. Fish oil and D3 supplements gave me chronic insomnia and psychosis! I'm talking 6 months without sleeping. Finally worked out that it was stripping me of magnesium. Beware! 😮
True. I felt so good taking vit d3 that I started upping my dose to 10,000 iu without the other co factors aside from k2. Big mistake I started to felt so so bad again with more anxiety. I added magnesium and I’m starting to feel better.
@cuteblue2212 For context, I was only prescribed 800iu daily D3, and I live 59degrees North with very little sunshine. I also have seborrhoeic dermatitis (almost constant for 30 years). In other words, it doesn't take much D3 supplementation to deplete magnesium quite quickly and suffer serious side-effects! 😯
Fish oil caused stomach pain so bad .that I ended up in the er.
@@sonclearbrahman-ar1461i just found that out recently to. I cut vitamin d except in my multi and added a small zinc and magnesium byglicynate
Wow i had no idea about any of this! Thank you for the incredible information Doc!! ❤❤❤
You are worth your weight in gold a million times over!
Dr. Berg you are amazing. I have eczema and turns out I am low in Vitamin D. I am now taking a supplement!
Indeed this is near or at the top of a short list of great health channels.
Skin diseases are very connected to psychosomatic problemas,specially mental stress. Omega 7 and vit B1 are also very good for treating skin problems together with relaxation therapies like breathing and meditation.
Thank you for your insight. I hope you know we appreciate your insight, study, and I hope you are well too. ☺️
Thank you very much for your kind message. Appreciate all the love and support.
This is probably way off topic, but when my husband had shingles, I was surprised at what a skin condition it is. The next time he has a flair up, which for him was triggered by stress from his mother’s death, I am going to get him to take doses of vitamin D.
Thank you for your videos. I am a nurse and I'm constantly asked for medical information. I am referring people to your videos. :)
Glad to know that you liked this post!
I have eczema. Some interesting things with me…. My vitamin d levels were too high actually and I still had eczema. Mine is worse in the summer and better in the winter. Stress does make it worse. What helped was when I moved out of the US. I think I was allergic to a lot of stuff in the air food and water in Texas and the weather was too hot. I live in Sweden and it is much better now though not completely cured.
Just took my first dose today I’ll be back with a testimony once it clears up 🙏🏿
I appreciate this video. The skin says so much about what's inside. In addition to a great diet, I love taking cod liver oil and getting out in the sun a little to help increase and sustain my vitamin D levels! I notice a decrease or even elimination of menstrual cramps when I do the above.
This video truly captures my current health situation. I have been having flaky dry skin around my back and face. I also have a sebaceous cyst on my right breast. I constantly perceive rottenness around my face and struggles to shave my beards because of very strong white dry skin. I also battle with unstable blood sugar levels. Please advise me on more medication options for this condition. God bless the world’s greatest doctor! ❤❤❤
Best doctor ever
This extremely important video .i have been having some of these symptoms since winter 2022 . Usually in summer they go away and come back in winter. I have been struggling to connect the dots until recently I started taking vitamin D3 and probiotics, I saw huge improvement . Thank you Dr berg . You’re a trésor for us .
Thank you! Earlier this week, l had a question difference between eczema and hives and couldn't find a proper answer. You answered that by stating one is an immune reaction and one by contact.
Hives can also be caused by an immune reaction to stress
99kkkkopi
@@jenbear8652
❤ from india, detailed and informative.
Unfortunately My Vitamin D levels are 15.
Im facing psoriasis issue past 10years.
Taking Vitamin D Pills, Hope This Helps.
Red light therapy at a dermatologist got rid of my eczema after the third week but continued for the remaining 7 sessions. Never came back
I bought my own inexpensive infrared light bulb on Amazon. Plugged it in , put in on my skin 10 minutes a day and healed my eczema that I've had for over 50 years. Use it 4 to 6 days per week. Move the light around where there are problem areas, heals it up!
How’s ur skin now and how bad was it when u started the treatment
@faizananwar571 it wasn't that bad when I started the red light therapy. About the size of my palm on my chest. It never came back. However I still itch all over and no Dr's. can figure out why.
Thank you Dr. Berg for sharing your insightful knowledge about skin conditions. It's very helpful, especially since I deal with similar issues.
You're welcome! It's great that you found the information helpful.
Thank you for the beneficial video doc.
Please consider removing the background music, it is anxiety inducing especially because of the graphics and the fast pace of the content delivery.
What background music?
@@jodipokorski4354 I had to turn up my sound to almost full volume and then you could hear the music. It was kind of a frenetic electronic music. He could leave music like that out. It serves no purpose and if people can hear it and are bothered by it why not get rid of it?
I had to turn my computer way up to hear it and I agree it's not the best choice. I couldn't hear it with the volume turned down though.
i always woching your video its reyle helping to me .❤ i m from Sri Lanka..
Glad I could be of assistance!
I had oral lichen planus in my early 40's. I thought that it was caused by my pot habit. After I STOPPED.. it disappeared and this was long before I learned of the "Dr Berg" podcast..
Thanks much DrBerg, all of your videos are full of information , and I learn all the time from you ~ thank you for your wisdom and caring. All the best.
Thanks for your wonderful comment!
Do you have sixth sense ? Or telepathy skill? Hehe my mom has severe itching and today her blood result shows vitamin D deficency... HOW YOU UNDESTAND OUR PROBLEMS ... UR BECOMING A GODMAN FOR US 😅... BLESS US MORE WITH MORE VIDEOS ❤
Hey Dr. Berg I have asthma, eczema and dermatitis, I just ordered your vitamin D3, B1, gallbladder formula, and magnesium. I also have high blood pressure, so thank you for your informative video and affordable larger quantity products. Hopefully my ailments will improve.😊
I live in Central America moving from North America .. and had the worst skin rashes for the last few years.. Thanks to you vit D3 saved me !!!!!!!!!!!!!!!! Amazing .. just took a couple of weeks !! Thank you !!
From Eastern medicine specialist, most of these skin conditions are caused by too much toxins in your liver. You need to detox your liver. I never had allergic reactions to alcohol, seafood, beef, etc. It was not until I oded on Biotin pills for hair growth. Took too much. I Had to detox my liver. Back to normal after 1.5 month.
A friend was developing a ferocious, spreading dermatitis. A doctor thought perhaps yeast and a drug reaction but it was accelerating. Talking to someone else, they suggested parasites and the toxins from parasites. Within three days of starting to address that, the pattern reversed. She now has physical scars but it was a correct answer, the doctor said she never thought of, or knew of.
How did they address the parasites?
So it was parasites? What kind? And how did they treat it?
What parasite..?
@@kathym5337 IVERMECTIN?
Topical application of vitamin E oil can help reduce scarring.
20-40% of Northern Europeans and also other people across the world have a mutation of the Filaggrin gene that causes a decrease in the production of the Filaggrin protein essential to the keratinocyte layer of the epithelium the outer mist skin layer. This allows an increase in length of small sensory neurons called nociceptors. On these nerve fibers TRPA1 and TRPV1 are up-regulated and are highly responsive to stimuli from food agonists such as red and black pepper, mustard oil, garlic, cinnamon, low pH, environmental agents, malathion etc. Vitamin D is a partial agonist of TRPV1 and likely the other TRP channels too. As a partial agonist D blocks complete agonists. This keeps the TRP stimulation of inflammatory neuropeptides CGRP and SP down. The loss-of-function null mutation of the FLG gene also causes an increase in the neurotrophin artemin down that stimulates the receptor GRPa3 that stimulates other neurons and tissues in other responses such as nicotinic acetylcholine and muscle cramps etc. all part of small fiber neuropathy syndrome where you will find a loss of epidermal nerve fibers as they burn out from too much stimulation.
Holy cow! I've been experiencing feet and calf Charlie horses and Renauds. Would you say this is all connected?
Also I have got to get some L-methylfolate today! Good information. Thank you 😊
@@valeriesmith3388 most likely. If you are in perimenopause or menopause or postmenopausal estrogen deficiency has a direct affect on nociceptors, sympathetic responses and more including hearing, vestibular and bone loss.
@@susanbeever5708 Do you think that Estrogen Deficiency can make Granuloma Annulare to spread more ? I am 63.
@@beckiwildeman600 possibly since estrogen is anti inflammatory and granuloma is inflammation. A topic I have been reading about today states that estrogen deficiency causes an increase in NLRP3 inflammasome a major link in the inflammatory process. Estrogen also blocks the inflammatory neuropeptide substance P, TrkA and P2X proteins that lead to inflammation.
What IU of Vitamin D is recommended? Thank you
Hi Dr. Berg.
I've been following your videos for quite some time now and was more than pleased to find a video dedicated to the problem I've been facing for 2 years now: Seborrheic Dermatitis.
Oct. 2023 blood test showed my D3 was 19 and ferritin was 37. Didn't do anything as I thought my SD was due to my extremely oily skin and extreme workout sessions and not the deficiency. I lost 50-100 hairs per day for the last 2 years when I didn't use to lose even 5, 3 years before. Density, volume, hair strand thickness decreased throughout my scalp (no AGA).
Ketoconazole, Finasteride didn't seem to work well too.
Now that you mention it, I have started taking vitamn D3, Iron, B-vit., Zn and Mg supplements alongside Omega-3. Will check changes in SD and blood levels in 2 months.
Thanks a lot.
Keep up the great work Doc.❤
Hello, have you seen any improvement after taking your food supplements? I have exactly the same problem...Thank you
@@anthonylecardonnel9785 Hi. I haven't seen any noticeable changes in my seb derm, but, my energy levels are back up, my muscle pain, joint aches (which is definitely not common in your early 20s) have subsided 100%.
Plus the anxiety is tremendously reduced.
I got a blood test done last week and my D3 was 70, Ferritin was 140 (although my Mentzer Index was 16, MCHC and MCV were a tad bit less than normal as well which indicates iron deficiency anaemia, but it maybe due to the smaller RBCs not getting completely replaced by newer, healthier ones in just one month (it takes 4 months I guess)).
B12 was 290 (200 is the lowest before you're in the highly deficient area, hence I've started supplementing it as well alongside eggs and other foods.
Dr. Berg' advice has brought down my Hb1Ac from 5.7 to 5.2 and still dropping.
He's truly a gift.
Thanks doc.
If you're losing hair you might wanna check out Nick Shell's YT. He does have a point when he says that,"Your hairline at 35 is almost exactly the same as when you were 1" and it is true for almost everyone of my friends.
@@Petpeeve20 Do you find your egg consumption triggers SD? I don't feel it affects me; but I was informed to avoid them regardless -- and broccoli, too.
I'm on a all beef diet, and I have perfect skin.... Not even any pimples on my back...... I'm also.
63 years old and my skin cleared up when I changed my diet.... And I also live on a Caribbean island where I get a lot of sun.
All you eat is beef? How is that remotely healthy?
@@timgorski I got the idea from Jordan Peterson..... He healed all his disease with this diet.....
How do you cook the beef?
@@AlphaBeta-vq6ks Mostly PAN fry in butter. The more beef fat I can get the better off I am... Only because it's very quick...
I've had perioral dermatitis for the past 2 years and been on months of antibiotics and it still flares up every week, I'll try this and I'm really hoping it helps!
Wow, Very informative
Thank you Sir
Very fine person delivering very fine products.
Never had a single skin problem in my life. Had the covid vaccine, and have had frequent dermatitis flare-ups ever since..!
I believe that 100%....I'm sorry 😞
My Fauci ouchie injection site been itching like a mad banshee ever since I got it three years ago..😡😡🤬🤬
Thank you, very timely, have been struggling with a skin condition.
I'm a roofer, and two of my co-workers have really bad psoriasis....and we get tons of sun
Diet matters too....
Poor gut health is also a leading cause of psoriasis and other skin conditions.
Vitamin d is universally good for dermatitis, it would be even worse if they didn’t get sun
Very exhaustive video. Dr Berg what we can do for the Rosacea? Thank you so much.
Thank you! Check out this video I did about the natural remedies for rosacea: ua-cam.com/video/puxTMuZdHTA/v-deo.html
@Drberg Dear Dr Berg thank you for your kind replay. I will make treasure of the video. I fallow you for many years and i find your explanations very easy to understand from one italian, they are so helpful. I follow you your word making the FI 18/6, banned from my diet sugar and all food that contain it, low carb, avoid bread, cerals, pasta( actually some time i do my spahetti) all junk and processed food. I feel much better then bedore with this diet. Thank you so much from a 64 years old italian living in Thailand.
I solved my eczema by not having corn. Which also includes in soaps and shampoos. Facial products. Synthetic clothes. I had it horribly in my scalp which no psoriasis medicated shampoo or lotion would fix funny since they all contained corn so it just would open them up more. After getting off corn completely no eczema and also I focus on resupplementing all I lost over the years
1. Winter also correlates with low humidity of the ambient air. That contributes to dehydration of skin, which leads to skin problems.
2. Why doesn't anyone market a probiotic lotion for skin, to supply benevolent skin bacteria that promote skin health & healing, and compete against or attack undesired skin bacteria? Nearly everyone who pays attention to benevolent gut bacteria ignores benevolent skin bacteria. Unfortunately, the skin bacteria we're born with get replaced over a lifetime of bathing & sanitizing and exposure to undesirable opportunistic bacteria.
I developed scalp psoriasis in my early teens. Had it on and off throughout my life (I’m about 30 now) but it was always manageable. Was always there but never noticeable.
Recently, around 3 months ago - I had a highly stressful event in my life - it flared up with a vengeance. It started creeping below my hairline and over my forehead. It was now also in my eyebrows and side of my head - 2 places it had never been before.
Well fast forward to now, for the past month I’ve been focusing on to let go of all stress (I’ve been working on positive thoughts and mental health). I cut out all junk food (was binging again since I was in a bad place, mentally) well recently I’ve felt better than I have for years. And what do you know, my psoriasis has almost gone. Like completely gone.
It’s not on my forehead, eyebrows, side of head at all (save for a VERY light pink hue thats almost gone) and the scalp is almost clear completely. Like.. a normal scalp. Its only been this clear a handful of times in the 15+ years I’ve had it.
Make of that what you will. Hope it helps someone.
Oh sorry, forgot to add one of the most important parts - I’ve been getting in the sun a lot more (since it’s finally almost summer where I live). I believe this has played a huge part - trying to get about an hour of direct sunlight on my skin a day.
Yay😊 and ya I agree...getting direct sunlight is key
Plz share your diet
@@Shivi6398 nothing special.
Vegetables, beef, chicken, eggs, rice, pasta, Greek yoghurt, sauerkraut, beans, lentils, fruit, dates, nuts, rolled oats, honey
There you go, that’s literally my shopping list and 95% of my whole diet.
I’ve learned so much from you Dr. Berg
My vitamin D level is quite high yet i have all kinds of skin problems, so this is only a small part of the story.
U ar right !
ofcoure the sun infrared heat stimulate melatonin hormone to detox toxins from ur body not vit d toxins are the causes of skin conditions so detox them in continues hot climate whitch stimulate the best antioxidant melatonin .
B3 for skin and incase you don't know K2, magnesium and zinc work together with Vitamin D3. this channel has a video on how it all works
Wonderful information as usual .. thank you
Dr i want to say... i thought i was the only one noticing these greedy people trying to convince people vitamins are bad? It's just a sign that it's really over for them... the sooner the better
God protect Dr Berg and bless his ministry of health empowerment
Thanks for your well-wishes!
Bread causes my skin inflammation. No bread and my skin clears up so quick
It's so great topic and excellent explaining. Thank you so much Doctor Berg ❤