PSORIASIS (AVOID These 7 Things) 2024
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- Опубліковано 1 вер 2019
- Psoriasis is an auto-immune disease causing suffering in millions of people around the world. Even the worst psoriasis can be improved by avoiding the 7 things I discuss in this video. In psoriasis, your immune system is NOT over-active, it is inflamed & confused. Eliminating these 7 things from your life will help your immune system calm down and come to its senses.
You want your immune system to be very strong and to know exactly what is You, and what is non-You. Only when you eliminate these 7 things from your system can your immune system calm down and do a better job. You are currently poisoning your immune system with these 7 things, and your immune system is causing Psoriasis in return.
This diet will improve Psoriasis: • The Psoriasis Diet. Be...
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Sources
Gluten-free diet: www.ncbi.nlm.nih.gov/pmc/arti...
Diet & Psoriasis: www.ncbi.nlm.nih.gov/pmc/arti...
Diet & Psoriasis: www.ncbi.nlm.nih.gov/pmc/arti...
Smoking/Alcohol: www.ncbi.nlm.nih.gov/pmc/arti...
Smoking: www.ncbi.nlm.nih.gov/pmc/arti...
Omega-3: www.ncbi.nlm.nih.gov/pubmed/1...
Seafood/Omega-3: www.ncbi.nlm.nih.gov/pubmed/2...
Omega-3: www.ncbi.nlm.nih.gov/pubmed/1...
Omega-3: www.ncbi.nlm.nih.gov/pubmed/2...
Supplements: www.ncbi.nlm.nih.gov/pmc/arti...
Diet & Psoriasis: www.ncbi.nlm.nih.gov/pmc/arti...
Sun: onlinelibrary.wiley.com/doi/p...
Alcohol: www.karger.com/Article/Abstra...
Gut Surface Area: www.ncbi.nlm.nih.gov/pubmed/2...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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![Eat to Beat Psoriasis with Dr William Li [FULL EPISODE]](http://i.ytimg.com/vi/_XKkRjnF-F8/mqdefault.jpg)
![Eat to Beat Psoriasis with Dr William Li [FULL EPISODE]](/img/tr.png)
Use this diet to improve your psoriasis: bit.ly/KETO101
Thanks Dr Ken
Thanks for your support .. our tradition eat Rice and what.. but I herd any plant food like grains or not good for psoriasis.. can you please let me know any other supplements to have instead of grains..
U said to avoid wheat but most of the food produced by wheat 🌾 I am from india hear wheat and rice is the main food ,could u please tell me ur suggestion to what should I eat instead of grains
srinivasulu and Akshay, I follow Sahil at Headbanger's Kitchen on UA-cam, and he uses cauliflower rice for times when he wants that vibe. He also has several flatbread videos, some of them with flours that are not nuts or grains. Plus, he's closer to you and probably understands better what will satisfy you. I hope that helps.
@@Trmmmm
O
8:45 Tobacco
9:25 Sugar
9:50 Grains
10:42 Alcohol
11:10 Seed Oil
12:12 Dairy
13:21 Nightshades (Potato, Tomato, Eggplant...)
Darn. No wonder I cant kick it.
my body reacts to tabacco , sugar , grains, alcohol ( beer ) tomato.. and much more vegetables especiasly green ones, dust ,tree polls , grass, horses and some more animals , milk and so on.. it is drama! i dont have psoriasis, but eczema.. in a bad way.. i hard to avoid all the stuff i cant take...
Thank you !
WTF? REALLY? These are all main staples that I've been raised with.
egg is good right?
I had severe psoriasis covering both legs below the knee for more than 20 years. Neither had seen sunshine for just as long. I started a strict keto carnivore diet solely for weight loss on July 1st 2021. Today is October 11th 2021 (2 1/2 months) and my psoriasis is completely gone with the exception of a small patch about the size of a dime on my left leg - all with NO medication. Hallelujah!
My whole body is covered with it, After reading so many comments about a keto diet i will def try it
@@blackpenter4487 It's tough to maintain keytosis. But I have been very strict and have seen good results so far! BTW, I am not taking meds for my psoriasis. Good luck!
im on a ketonic diet but eating lots of eggs. is that fine with psoriasis?
@@buddybuddy1988 I have two scrambled eggs with two sausages nearly every day. A year later I have lost 95 lbs, no return of psoriasis, blood pressure 124/72, pre diabetes and IBS GONE! I'm a believer for life!
@@buddybuddy1988 How is your condition, some people react to the whites and not the yolks. My great grandson, I make meatball treats with one yolk butter and a little liver, he loves them. He has strong reactions to the whites. Just bought pork rinds to see what else I can come up with for him, I have gone full carnivore.
I remember my dad's dermatologist said that psoriasis is a chronic multifactorial skin disease with no cure. The cause is unknown to medical science. He needs to change/try different drugs until he got it right for my dad. Nothing happen after years of trials.
I learned some low carb high fat for dad's diet. We surprised the dermatologist after less than a year of dieting.
Thanks Dr Ken!
Most doctors in the US do not believe in diet :/ that’s shame
Do you know if your father ever had anything like Strep Throat before?
I recently read a compendium of statements on WebMD about dozens of diseases, and every single one said 'doctors don't know what causes xxxxx, but this or that pharmaceutical can help relieve the symptoms of xxxxx." Pharma took over medicine decades ago [they actually started the AMA simply to trick doctors to prescribe their useless & DANGEROUS products.] It's one of the biggest scams running on the planet!
I’ve been telling my husband all of this for YEARS!! Thank you…..cause now there is someone else telling him the same thing!
Dr Berry my wife's friend from child hood lived in Camden TN and she had a lot of terrible doctors who did not care about her. She was in the hospital there and you were her doctor. She said you were the only doctor that showed any care for her. I wanted to personally thank you for your compassion. She passed recently.
ask speciallest about bills 1000 dollars for 3 months supply tousla or something like that friend of mine use the bills and get ridoff most of the spots try that I do not remember exact name the Dr should know
sorry for your lost I did not read the whole comment sorry
Respect
My son's doctor scoffed at me and told me to buy Head and Shoulders.
The research shows there are 8 triggers for psoriasis: alcohol, smoking, inflammatory diet, stress, fatty liver disease and excess weight and viral activity. I spent 11 years trying to figure out how to clear/cure/get rid of my psoriasis. Not knowing what the research says on how to effectively treat psoriasis naturally. So I made a video called "How to treat psoriasis according to science - How I cleared my psoriasis". You can click on "align and inspire" (my channel name) to see it. I have been clear (no symptoms) for 4 years now. Love to my psoriasis family.
7 things to avoid:
1. Tabacco products
2. Sugars
3. All grains and seeds
4. Alcohol
5. Seed oils
6. Dairy
7. Nightshade
@@peggygenoway I actually quite liked it. But, happy to help nevertheless.
Common nightshade vegetables that we eat include:
white potatoes.
tomatoes.
eggplant.
bell peppers.
cayenne pepper.
paprika.
I don't eat meat so this will be hard to find things after cutting all this out. Tobacco & alcohol I don't use. Seeded breads I love. I am going to give this a shot.
@@aebniala Ughhh! I eat all but cayenne pepper and paprika.
How to Medicate - he did not say all grains & seeds, but all grains. Seed oils should be avoided, but not all seeds.
Seeing all these comments about psoriasis makes me feel more comfortable, I was scared being the only one with weird spots on my body, After reading so many comments i feel really good knowing there are people out here who got the same problem !~
Nah bro I got em too don’t worry lmao
You are not alone... I am here with you... 🥺
I'm here with you
I have had psoriasis on and off for 47 years. Still treating and trying.
My dear husband had terrible psoriasis, all of his life, he was hospitalized, he had special baths, soaps, ointment ,heat/ sun treatments. He smoked and also drank beer. Then he got terminal lung cancer, and his psoriasis disappeared. Nothing on his body... now I realise that he gave up smoking and drinking beer when he was so ill. This makes perfect sense. We had read about some of these " triggers" , but he wouldn't/ couldn't give them up until he was so ill. I was totally convinced that his cancer, and this immune system were linked in some manner.
My gramps had the same, altho his psoriasis went away after chemo. So it might be that. Did some google search, turns out there are some sort of chemo therapy for psoriasis, but I'm guessing it's not cheap, nor easily available for us peasants :/
@@cookiecookson9648it’s called methotrexate. It’s relatively inexpensive. Look into Taltz. It’s a biologic. Pamphlet says cost is around $25 a month or so.
My uncle would, drink, smoke and was diabetic eating donuts and cake alot to stress eat, his psoriasis was horrible.
Lucky he got cancer and the cancer saved him because it forced him to eat healthy & exercise with better sleep. Fixed pretty much everything even the cancer got fixed with treatment.
Unfortunately he passed away because after getting cured he went back to his habbits and got in a worse situation that finally was too much.
I got rid of my psoriasis by accident. Went off all sugar and carbs for thyroid and psoriasis went away. Took about 3 weeks.
Excellent! Please Share your story with all in need!
Rachel McNicol,
Can you please share what has cured you? I never had Psoriasis but one of my niece's and one of my nephew's son also has it so I know about it. Thank you and God bless.
My psoriasis is only back of head, Ive had it only 2 years, after healing thyroid, heart and other problems, so not sure why I got it now
I believe its caused by Non Celiac Gluten Sensitivity....NCGS
SO THAT MAKES SINCE ... IT CLEARED UP WHEN YOU WERENT EATING GLUTEN
Well as I said it was a by product of wanting to get rid of inflammation and clear out adrenals. I've had it since I was 11yrs old. All over my scalp and smaller patches on my face. I'm 49 now. I went strict keto and took 250,000 iu of serrapeptase on an empty stomach each night and a swig of olive leaf extract in the morning after brush teeth and voila! It was a friend who noticed first that I wasn't scratching all the time. And I suddenly checked all over and it was all gone. I'd been so focused on my other concerns I'd just not noticed. It's been 2 years now I've been completely clear. But if I have carbs or sweets it starts to come back. The serrapetase and olive leaf I do notice keeps it not as inflamed and tolerable but it's the sugars from foods that kicks it off. So I'm pretty strict.
8:45 is where he starts talking about the 7 things to AVOID.... just sayin'....
Thank you, that is all I want so always a help, just take me straight to the things to avoid! 😁
Thank you!
Thank you!
Thanks 😊
Thank you for saving my time 😁 x
Best video ever Dr. Berry. I am having a super bad problem and I know what you address in this video is going to help me tremendously. Thank you so much for this video and taking the time to help us sort this problem out! I had made an appointment with a specialist and will cancel my appointment!!
I had psoriasis flare up out of nowhere at 13, was just standard dandruff looking up until a couple years ago when it’s started affecting my face and it looked real bad, then last year I started avoiding anything dairy related and within a couple weeks there was a massive difference
I hardly drink milk if o do its a small glass
Now my dad has it bad he has it bad he drinks 2 large glasses milk and wheat toast with peanut butter and honey every day and a of wheat bran Graham cereal with more milk and bananas so he is making his condition worse?
He won't quit smoking or slow down
I smoke some
Tell it to your doctor!
OMG yes my psoriasis started on my face , I thought it wss a pimple until ir got worse . I didnt want to go outside at all . Summer of last year I was out here wearing sweaters bc it got bad on my arms and legs
#8 should be BLACK MOLD. I suffered with hardcore psoriasis for 6 years and tried everything my doctors could think of. I almost went insane. Then I started remodeling my bathroom and found a lot of black mold behind my shower walls. I had it all professionally removed and all my symptoms disappeared in a week. Black mold poisoning is only occasionally mentioned in psoriasis literature so even doctors tend to forget/overlook it. If nothing’s working for you, have your home tested for mold. It only takes a day and a couple hundred bucks. I hope this helps somebody.
So I have been psoriasis free for years, and I have noticed when I leave my house for a week or so I get a little bit of black mold on the inside of the toilet. This may be what is causing my psoriasis to come back after these years. Thanks for the tip.
Can support this. When I was young we had mold growing in our home. I I had these patches that itched and felt like needles constantly fucking me up. We got rid of it an poof, no more patches. Fast forward - went to the Marine Corps and my psoriasis NEVER showed its face. When I got out, started a family and got a home it came back. Took a peek behind our shower aaaaannnd you guessed it, mold. Got rid of it and poof, no more patches.. gotta be something here lol
Hello, I suffer from psoriasis, what should I do?!!!
if that is true, this is very special and the world need to know this. Could it really be that simple? And why would psoriasis attack only hands and feets? or other parts specific of the body? weird if true...
@@jessikapiche6097 black mold creates a myotoxcin that damages the liver. There’s a well-documented correlation between psoriasis and various liver conditions such as alcoholic and fatty liver disease. Mine wasn’t located only on my hands, but all over my back, scalp, and legs. This isn’t meant to be the end-all cause of a complex autoimmune condition, just one of many factors that could trigger the problem.
I stumbled upon Dr. Berry in early January of 2019 and began following him and eating ketogenicly. Since then my psoriasis and eczema have gone away and I've lost 110 lbs.
Amazing job!! Now share your story with the whole world!!
I eat Carnivore but do drink rum and eat raw milk cheese, organic HWC, organic ghee and Amish rolled butter. 😒
He cured my migraines to
@@KenDBerryMD I'm assuming that your psoriasis recommendation would apply to eczema. Great job on the video BTW.
Great job, Don. I so glad to hear it.
Clear and to the point! A true gift to humanity - thank you, Doctor Ken!! 😀
Thank you Dr Berry, I’m trying to help my husband with this he has it on both legs and now he’s been complaining about his joints hurting allot more. Unfortunately he does consume pretty much everything on that list… he loves his sweets and I even brought up the other day that maybe the amount of sugar he eats could most likely be hurting him. 🙏🙏🙏 Prayers for him and others who have this condition because I definitely see how uncomfortable this condition is.
As much as food could be one issue, the other issues are stress, lack of vitamins in the body, lack of exercise, etc.
Could I ask what your diet is please x
Weight gain triggers mine alot
I exercise every day walk 6 miles
Have a good diet and don't eat sugar.mine only came when I started having acupuncture.
@@kayday2115 wow, so you only got flair up after starting acupuncture
Those exact things trigger mine.....I have young kids and the lack of sleep which translates to stress triggers it. Also I love the gym and not getting has also caused me to gain weight which is contributing
1. Tobacco products
2. Sugar
3. Grains (All grains, not just wheat)
4. Alcohol
5. Seed Oils (they are chemically made in factories)
6. Dairy (it’s not the fat, it’s the lactose)
7. Night Shades (plants)
As far as Dairy products.....it is the Casein A1 protein in milk and cheese you need to avoid. Butter is ok. Substitute goat or sheep cheese for cow cheese.
Thank you!!!
Raw milk is good tho
Basically you can’t eat anything!
@@salma02109 I seriously want to know what is remaining to eat then?
I agree with all of this having had scalp psoriasis for 15 years and it’s extremely controllable with diet, especially gluten and dairy however nobody EVER talks about the emotional component of all of these conditions. Very important to address the emotional root cause as well. I find hypnosis and the tapping method has tremendously helped me in this regard as well as energy healing.
I would like to try this. I do know of energy medicine thru donna eden. What routine do u follow?
Yes, meditation and Tapping is helping me a lot
Just want to say thank you for taking the time to give me the info I so desperately needed.
No sugar. No alcohol. No grains. No canola oil which means no restaurant fried foods. No dairy. No nightshades (potatoes, peppers, tomatoes). So I can have clear skin but lose all flavor and enjoyment in eating, or enjoy the food I love and look like one of the undead from a D&D book cover. Great job, evolution.
Exactly!😂😂😂
The day I heard that bread and fried were bad, bad, bad, I lost interest in living
I'm also thinking the same
im also stress of not eating i want to eat
@@ae6051 you guys are drama queens. For millions of years our species ate none of that trash
@@keylanoslokj1806 And for millions of years our species suffered from thousands of medical conditions leading to a life expectancy that was a fraction of what it is today 🤡
Wow, thank you so much! Im so happy to know there are doctors like you (honest, with integrity and care for clients) out therr. Thank you so much! I have scalp psoriasis and its very embarrassing and frustrating. I now have dermatitis as well.. Im assuming its come from the psoriasis.
NEEDED THIS INFO. SO BAD!! my 12 yr old nephew went away last summer, came back for school by August at least 20 pounds heavier and his skin was horrible! After inquiring found out he had a fun summer of eating a bunch of snack cakes and drinking dark sodas all day every day. Hard to keep him from scratching. Went out and bought all the lotions and soaps to bathe in but in the back of my mind I figured it had more to do with his eating. Thank you!!
8:45 Tobacco
9:25 Sugar
9:50 Grains
10:42 Alcohol
11:10 Seed Oil
12:12 Dairy
Nightshades is #7
I understand...nw please tell me wht should I eat...please help me out
If I'm not eat grains then wht I should eat
@@manojdixit1139 keto diet
@@lindaperry9950 thanks ss much what can we eat pls
Great video! This will help patients a lot! Thanl you 👍
8:45 is why you are here for.
Here's the summary.
Things to avoid
1. Tobacco and products
2. Sugar and products
3. Grain (all types of grains/ gluten)
4. Alcohol
5. Seed oils (canola, soy bean, sunflower, walnut oil, peanut oil etc. Seed oils with High omega 6 to omega 3 ratio)
6. Dairy and products (lactose, inflammatory inducing dairy proteins)
7. Night shades (potatoes, tomatoes, egg plants etc)
So unfortunately you can’t do anything
What’s left to eat?? 😫
@@bellecabello3762 😂😂 I was thinking the same !
In other words, eat clean keto.
@@yousraatfi3287 You can eat pure ice😆 i think it is just wastage of time. Diet has not impact.
Thanks Doc for trying. You probably have a point or few to make . In my opinion: There are simply too many variables in a diet that cannot be controlled to pin down to the ones you mentioned as probable causes. I had Psoriasis from age 45 to around 60. Used Salicylic products by the kilogram. Mysteriously disappeared even after I stopped medication. Never smoked and limited alcohol to wine and beer. But changed my lifestyle to active, attending gym, weight lifting (and still do at the age of 70) and cutting back on alcohol, grains, seed oil and sugar almost 99% and avoiding highly processed foods. And psoriasis is history.
What is seed oil
@@sherlyrajan1235 Canola, grapeseed oil, sunflower oil, soybean oil.... He tells that in the video.
The topical steroid. Helped some small spots get better but made 4 spots get worse
My doctor prescribed a 3rd. It does nothing
The gold bond helps with the itching
Doctor said eat more fruits and vegatables and put valseline on it
Which I have not tried and wash 3x a day sounds excessive I don't think washing 3x a day would help
I use pine tar soap
But going back to other black kind
Ivory soap dry skin out
Tell me exactly what you did
Thanks
Going carnivore over 4 years ago knocked my psoriasis down but not completely out. After summer was over and my exposure to sunlight went down to virtually nil until the following spring was the worst time. This was a yearly cycle I noticed improvement this past fall when I notched up my vitamin D intake to keep my immune system up for cold and flu season. The “duh” light went on over my head - vitamin D deficiency !!! I did a bit of research and it turns out most people are severely vitamin D deficient. I went up ton10,000 IU a day and have seen incredible improvement in my skin. Look into it …
It’s a fat soluble vitamin you need animal fats to help. Tallow, Butter, lard etc all high in Vit D
Client of mine with serious psoriasis stumbled on some actual research on Vit D. He tried it himself and I watched his visible patched disappear over 5 or 8 weeks, iirc. I should try it myself. After I completely comply with Dr. Ken's list here.
I don’t have psoriasis but THIS information feels like it will also help or possibly eliminate IBS or gut issues as well. Thanks 🙏🏽 🌞
A couple of years ago I had some itchy, red places show up over my eyelids and neck. These spots would be activated by sweating. Just drove me crazy! Keto has caused these places to go away. Yaaaay! Thank you Dr. Berry! Your information is changing lives. ❤️
So helpful. Thank you! I got more information from this than from seeing dermatologists over the past 15 years of my life. I've been on light therapy, topicals, and biologics. I always asked about nutrition could never get an answer.
How are you now?
Thank you, I had figured out some out the diet but your outline gives me the full picture. Greatly appreciated👌💜
This was very helpful. You helped me discover something that I couldn’t figure out what was going on until today.
Well the bottom line for me is I got to stop eating and drinking and waste away perhaps die in the process and it will cure my psoriasis.
Thanks Doc! I know a lot of folks who suffer and battle with this, great info!
This is so very interesting - thank you Dr. When my son was in elementary school, he had difficulty sitting still and we tried a course of Ritalin with terrible side effects. We then took him to a pediatrician who was also a clinical ecologist and allergy specialist. We learned that our son was terribly allergic to corn, sugar, wheat and some other foods that I don't really remember. We followed a strict diet, but relatives thought it was hogwash. They actually proved that the diet worked, because son was horrible after being fed garbage. As a teenager, the diet went by the wayside and psoriasis appeared with a vengeance. He now has psoriatic arthritis and takes biologics when it gets too terrible. I am going to ask him to watch your videos. He can start by eliminating corn and grains, which were a problem before.
As someone suffering this disease I’m sure he will take this advice in a heart beat
I have had psoriasis since I was 14 years old and so far I have visited many doctors and their recommendations were different which made me confused about this disease.
@ Carole Anne By chance was your son born by C-section? I read years ago, then was confirmed by my functional medicine Dr., that babies who aren't born vaginally have more allergies and autoimmune issues because they do not get the microbes and flora via the mothers birth canal that helps protect the child to keep them healthy and fight disease... It makes complete sense to me!
Ritalin is a amphetamine. A drug
I quit eating corn decades ago when a friend raised a steer for food and they fattened it up before slaughter by feeding it corn!
Such a knowledgeable Dedicated Caring doctor..You have helped so many..Dr. Berry!
Thank You so much! ♥️
Thank you for being a rare, honest doctor! And one who does research beyond medical school! I've suffered with psoriasis for 20+ years and am finally fed up enough to completely change my diet for as long as it takes!
How is it going for you? Any improvements?
Me too
@@adelam6409 - changing your diet actually and intermittent fasting will heal your skin.
Black mold 2 is a big one
Also heavy metals and hard water also is aweful
I've learned an incredible amount of information by watching about a dozen of Kens videos tonight on a variety of topics. I haven't learned this much in a cumulation of years, but I did, in few hours time now.
@@DL-ep5uk I find myself watching his videos about half the time too.
Your advice and solid research is so valuable. Thank your for the service your channel provides to this global community...
I have plaque psoriasis since age 18 now late 40s, I usually have outbreaks when I start eating unhealthy, especially any type of sauces, I was on enbrel shots years ago and it was a miracle.
Thank you for sharing ✌️
You’re 100% right. I try to avoid most of the things mentioned in the video. But I also eliminated Beef from my diet and my psoriasis significantly decreased
I can not thank you enough. I watched this today and it finally made sense why my dog was so broken out. You are so much better than the veterinarian. They put my dog a strong allergy pill for 2 yrs. Then it stopped working. I've been reading , trying several different things. She gets better than worse. Its the oatmeal ,bananas, cheese , etc. Thankyou sooooo much ,now it makes sense and what a difference already.
My former boss's dog had the same problem. Treating the dog's allergies cost a fortune and the allergies continued to get worse. I suspect that my boss and his wife finally euthanized their dog when his own health became so bad and the costs of covering all medical bills was too much. Besides the dog was suffering.
Thank you thank you thank you a million times for explaining psoriasis so simply. I have suffered so much from autoimmune disorders for so long and I have always tried to fight my psoriasis without fully understanding just how it worked. This explains how it connects to so many other things I suffer with and gives me a much better idea of how to combat it. It also solidified for me my decision not to get any injections. I have been weary of them and now I definitely don't plan to ever get them.
Thank you for sharing your suggestions .
The world needs more Drs like you sir.
I’m so happy to hear a doctor say that psoriasis is not a skin problem! I’m one of those people who have expensive steroid creams and topicals in my bathroom which has not helped. It’s a gut issue!
Yep... Immune system and gut health..I reckon leaky gut. Have to use a combination of stuff for internal and external to help.
I’m suffering with it bad at the minute and it isn’t a skin problem, its an immune problem…
@@jordankenyon7661 hope you get some relief soon.
Thank you Dr William Li..
I really enjoyed this video and the vast amount of information you have given out just in this one video alone. I will definitely look for your other videos.
Thank you for all of your wisdom and sharing with us. I just got diagnosed with psoriasis on July 8, 2023 and my doctor wants me to put Humira in my body and every part of me says no to a harmful drug that lowers my immune system. I think you for helping us
Thank you 🙏🏼 made sense , and finally understanding this symptom or disease , very helpful ☺️
I have had various outbreaks of psoriasis all my life, and for the last 15 years only mild outbreaks with one spot on my knee that NEVER went away. Since being on keto the last year all the psoriasis has disappeared and not returned. AMAZING!!
Tq for sharing l have same problem will try it
I removed gluten from my diet after noticing how my skin recovered when fasting and reduced my cirisis by 75% to 80%, but have still had lesser outbreaks occuring. I found eating once a day helps and suits me. Recently having mostly carnivore I can clearly feel and see the effects of dairy causing these and any alcoholic drinks particularly wine or beer.
Thank you very much the for the crucial information about this debilitating disease ! 🙏👍❤️
Thank you so much for this. My husband suffers from psoriasis, but my daughter is covered head to toe with it. She has had it since she was 2 years old. We improved it greatly a few years back when we went keto, but over the years we have slipped back into the bad habits. I am trying my best to heal our family inside out. Thank you so much for sharing your knowledge!
Please do boost your diet with zinc...I suffer eczema...which is not far from psoriasis since they are having both allergic rxnz.
The inflammations are due to lack of zinc, and zinc in the diet at good levels, has good antiinflammatory properties.
Supplement your diet with pumpkin seeds...it's dense in zinc.
Also, ensure u get a diet rich in omega three...foods like Nile perch fish, crabs, oysters and salmon will boost ur omega three levels, which boost skin healing process from inflammation.
Another thing, the gut requires good level of lactobacillus bacteria to function well.
Ensure you incorporate a supplement of this bacteria.
Speaking to you, am seriously incorporating high zinc food in my system and omega three and I am improving.
Also, if you see improvement after one month...you can get back to normal and completely have your psoriasis cured, as long as u boost mineral supplement as zinc, omega three in the diet
So its not tobacco product or alcohol product
My son also had it...we took him to indian ayurvedic medicines which cured him...pls try
@@sutkos3288in don't think tobacco or alcohol
Triggers its Heriditary caused
I have had it 1.5 years
@@aerospacegamer7775I would be willing to try
I already do homeopathy
Stuff some
Was going to this doctor
Expensive ?
Reasonable?
Or cheap?
Please tell me more
I am 66 and developed Psoriasis in my early 20's at 1 stage in hospital for 10 days, being covered in potions and having UV treatment, I had 75% body coverage. The thing that reduced my Psoriasis to a massive degree was Lecithin granules, 3 teaspoons a day, plus a change in diet, I still have some patches, 1 on my leg and on my scalp. I do have to add that I believe stress does play a part also, and that a trauma in my life at 23 caused it to erupt.
Also trauma at 23 for me wow
Brilliant video, thank you Dr.Berry
Dr. Berry God bless you. You save lives!
Thank you for this. Sick of hearing it's a skin problem. The problem comes from within. Always nice to see you upload sir.
Thank you.
Yes. People think it's a skin disease. And don't believe me when I say it's a problem with my immune system.
I'm currently going through hell experiencing TSW (Topical Steroid withdrawal). I've been taking live Probiotics for 7 days and my skin condition is nearly gone. Gut health is everything and for some reason NO ONE talks about Probiotics.
I don’t understand what the hell you’re tryna say like stress causes it?
@@justina8685 same problem
I used safflower oil for about a week, I got such a flare up. It was awful.
He is so right
My psoriasis didn't show itself until I was put on metformin for polycyctic ovarian syndrome 20 years ago
Thank you so much for the info.. not including night shades in an antiinflammatory diet is what we are following on a regular basis. The results are pretty amazing
This is an excellent video, been looking for a solution for years, what I've learned is summed up by this doctor. It really is as straight forward as this for most people.
I really like your calmness and how you don’t behave extreme about this stuff. Sometimes your videos are a little too long but I welcome the opportunity to learn. A big thank you.
Thank you for making this video.
Recent psoriasis diagnosis, going to try and incorporate this video into my diet and routine. Thanks for the information
I just tell myself that I am allergic to sugar and grains. 14 months on keto and I feel good everyday.
and prevent pre diabetic
Thank you for all of this very useful info!!!
I have had psoriasis for a long time and I have visited many doctors, the ointments are expensive but I don't think my psoriasis has gone away, and doctors generally don't recommend dieting After finding your video I am very happy and grateful and I will start a carnivore diet so that I can get rid of the rash which is very annoying
Thank You for your Good Work
Golden information as always. Thank you!!!
Doc, thank you so much!!! I've had psoriasis since 13 & PSA. I've been using vitimans d3 & k2 w l-glutamine. Along w proper diet. Been 3 week's now & I'm amazed absolutely amazed @ how much better my psoriasis is!!! I have it on my hands & fingertips BAD. my elbows are clearing up & my hands are looking better. Even my hair & the rest of my skin looks & feels better. I'm so thankful I found You!!! I will update you Doc, and again thank you. Had psoriasis for 35 year's. Now seems to be going away ♡♡♡ day by day w proper diet & vitimans God Bless Doc!!!
Did you get CBD oil ,zink, selenium so on Kindly explain in detail b3side d3 k2 and l Glutamine . Tq
Sounds good
You might have to give up your Papst Blue Ribbon beers as well. I'm seriously thinking of giving up all alcohol.
Thank you doctor for the very valuable information. I will try my best to fallow your advice 👏🏻👍🏻
I have PsA. I have been on a biologic infusion for a year. Within two treatments my skin was clear and the pain in my joints was almost completely gone. I began eliminating sugar and carbs about 6 months ago and have lost 26 pounds. I just found this video so I am hoping I will be able to stop these infusions.
Hy..... Pls say me how u cured?
@@sagarsoni3302 I wouldn't say I am cured so much as under control. My doctor hasn't given me a time line to stopping the infusions. She said its too soon.
Sorry whats bio infusion..kind tq.
@@OrgKgTV a type of treatment that uses substances made from living organisms to treat disease.
Thank you for saying that the immune system is confused rather than the body is attacking itself!
Thank you for the advice! I have had psoriasis for 6 years now. Went into remisson for a couple months last year and now it's ridiculous.
Looking through these threads there are plenty of people who got rid of psoriasis on a clean keto diet. You can do it too. Good luck.
I tried gluten free, no nightshades, for 6 weeks- no change in my mild psoriasis. I’ll try some of the others.
Thanks
Thanks for sharing this with us, nobody before related my insuline resistance with my psoriasis. Ive been to many doctors that prescribed lotions and said that it wasn't a real problem.
Thank you. This was so helpful.
I was diagnosed with psoriasis when I was 13. Through the years not one Dermatologist mentioned any of this. Topicals only that barely do much. I have also been researching LED light therapy for home use. Red and infrared are supposed to help with inflammation so it may be worth a try.
If u tried everything and not cured..try Ayurveda in India..go to Kerala and there are treatments there. It's a 30 day program. I am not working there or advertising. I have seen people get cured so I know it can be cured. U have nothing to lose. There are no harmful effects. Either it will work or it wont work..but u dont get any other harm.Yes, it's expensive to buy flight tickets and stay in India. But if you can afford that. It will be worth a try for you.
Same here. My dermatologist even got a bit defensive when I mentioned eating habits and said I could try to change my diet but it wouldn't make a difference. As per light therapy, it does work but, as the Dr said, we need to work on the causes and avoid the triggers. Not the symptoms
Thank you so much for this!
Thanks for bringing this video to us.
Thank you so much because none of the creams seem to work and I will show this to my dermatologist and my family who have all gave me things and sent me places and nothing seems to work I'm definitely going to try this
1. Tobacco
2. Sugar
3. Grains
4. Alcohol
5. Seed oils (high Omega 6 oils)
6. Dairy
7. Night shades
In other words: stay away from plants! My skin started to clear up with Keto but my psoriasis went completely away on a Carnivore diet.
Coffee?
@@twn5858 Seems innocuous, but why not try cutting it out for a month and see what happens?
I only consume fermented vegetables, sauerkraut, kimchee and natto for example.
I am the first one in my family to have psoriasis. Idk where it came from. Thank you for your video
Thanks so much for this video doc. I suffer from scalp psoriasis and this week I had to start my first infection, but listening to your video , I will cancel and do what you are saying.
After a long time search for cure I finally got to come across Dr iyaremoses on UA-cam who helped me with herbal remedy/body cleanser am permanently cured now.
Thanks Dr for this lecture.
Thank you doctor. I"ve been dealing with psoriasis since I was 11 years old. I'm 51. Mine is doing really good except for 1 area. But my son oh my his legs, arms scalp. Breaks my heart. He is 26 years old.
I pray for your son 🙏
There are generally two ways of getting rid of psoriasis which I tried and worked. One is the Keto diet (High fat, moderate protein, and very low carb) and the other one is the intermittent fasting (16, 18, OMAD daily or 36+ hour fast once a week) with little bit of the forbidden things e.g. Some grains, Some dairy (Full fat milk or Yogurt, Goat milk rather that Cow milk) etc. Honestly I found that it is very hard to maintain strict Keto long term, due to the obligations of our social life, but I found intermittent fasting comparatively easy to maintain long term. Whenever I have to eat something (Friend's home or office) that may trigger my psoriasis, I simply stop eating and only drink water after that for at least 18 hours to help my body cope with it. This way I can maintain my social life and also manage my psoriasis.
May I ask after how long of Keto / IF you have seen the effect of your symptoms?
Dairy and meat if u can't process
I do intermittent fasting and do keto on the weekdays but allow myself a little bit of pasta and fries on the weekends and a couple beers. I haven't gotten rid of my psoriasis 100% but about 90% and I'm okay with that. I will not be giving up potatoes, tomatoes, peppers or beer. Might as well just die. lol
Hey...can u pls explain in detail...what did u eat exactly to get rid of psoriasis and how much time it took to clear up? Pls reply
“Obligations” to eat crap that hurts you ??? 👌
Thanks for explaining so well 👍💕
Dr. Ken Berry wrote a book that helped my father get off statins… and his health has greatly improved! Thank you Dr. Berry!!
Don’t eat or drink anything,
And
When you’re dead,
You won’t have psoriasis 👍👍
💯 😂
Tobacco and sugar. This is not going well for me.
😂 lmao
I lost hope when he talked about fruits 🙄 I didn't even finished the video.
I was ready to stop eating nightshades. But I'm definitely not stopping eating ftuits
lol 😂
I was on vacation overseas and avoided dairy like the plague for 4 weeks and my psoriasis cleared up better than any medication or cream I've ever been on. Food journaling has also revealed problems with nightshade vegetables for me and my psoriatic arthritis. Red meat has been horrible for my digestion, with grains, even the "healthy" ones not far behind. I highly recommend food journaling along with symptom journaling. It's the kind of thing you have to see to believe sometimes.
How are you doing now? Is your psoriatic arthritis very painful ? How it's affecting your life?
It's not the read meat that's the issue, it's that your body is screwed up and you cant handle the most easily digestible food on the planet. I eat 3 pounds of meat a day and Ive never felt better
DIET AND EXERCISE!!! THA K YOU FOR BEING ONE OF THE FEW MEDICAL DRS ON BOARD!! GOD BLESS U 4EVER!
I've suffered a lot from acute skin problems - eczema, psoriasis, severe allergies. But after I stopped all dairy products I got better. I also notice that consuming tomatoes and aubergines makes my skin very itchy, so have stopped these. I feel much better
When you give up all those sugary foods like bread,potatoes,and pasta and start reading labels and limit your carb intake...Amazing things happen!!😊 Food is medicine it can work for you or against you!!
It's not really that food is medicine... It's just that a lot of food is poison... Once you get rid of the poisons and eat what we evolved to eat, your body can do wonders!! It's not the food making amazing things. It's you, take the credit!! :)
I did this and it worked aswell, lots of blueberries in smoothies aswell
I notice my mood has a huge impact on mine. If I'm feeling down over time it'll definitely flare up. I recommend meditation to improve mood. Getting direct sunlight (or vitamin D as others have mentioned) makes a big difference. I know the point of this video is to address the underlying issues, but I thought I'd add that if you must use something externally, I would recommend trying teatree oil
Hormon D3.The first thing we examine when we have Psoriasis.......
I have the best results when I only use conditioner (Paul Mitchell's Tea Tree Conditioner), and an occasional clarifying shampoo.
@@really5580 I've had excellent results with Soap Berry shampoo, as well.
My hair loss stopped and reversed!
I'm now 55, psoriasis has ruined my life from I was 6 years old when it came out of the blue. I was bullied since then. I have it severely. My whole body covered in inch thick plaques. I have the 5 different types. And severe psoracic arthritis. Stress is a big factor for me. I will try your diet. Thank you. ❤
Im 20 and suddenly got psoriasis i fucking hate it too
It really sucks! I start the carnivore diet tomorrow. I hear it is supposed to clear it up let's see.
Good luck to you! ❤️
Vit D w K2
Sorry folks what do you all recommend? I'm already eating very little because of severe nausea. I have liver failure, I've never drank in my life but I had gallbladder surgery 32 years ago and they scattered stones into the ducts of my liver and pancreas. They never told me I was basically a Guinea pig, and the 1st in Northern Ireland to have keyhole surgery and the consultant was teaching doctors from England. I was only home 2 days when I collapsed, I woke up 6 days later in ICU. I've had several attacks of acute pancreatitis and biliary sepsis where my bile duct blocks and its a very long recovery. Have any of you had biological treatments? Many thanks from Ireland 🇮🇪 💚☘️
@@joanmcnulty2221 baking soda (aka: sodium bicarbonate) is great for nausea among other things -teaspoon in a 1/2 glass of distilled water (ask ur doc)
I've had P for most of my life. It started on my scalp when I was 17, and spread to my body in my early 20's
I'm in my 60's now. I found a book on how to "cure" this about 35 years ago and it describes exactly what you state in this video. I was on this "diet" for about 30 years and all it did was control it. I could never get it to "go away"I did not want any medications. But I had a bad flair up about 6 years ago and finally went to a dermatologist and he prescribed enbril. It was like a miracle, these so called diets don't work for everyone. But even my dermatologist said to cut out alcohol, and smoking, I asked him about diet, he said diet has nothing to do with it. But if you can find relief with just diet then go for it. But like I said, diet does not work for everyone.
Enbrel Injection??
I would get a new doctor if he said "diet has nothing to do with it". That's just ridiculous.
@@MarvelousMarvinB No he's right. For some people there is a limit to what diet can do. It is not caused by diet, so diet might help only a little for some people. There are many different causes of psoriasis.
@@gregfraser2763 I stand corrected.
Well you're diet doesn't help much if it evolves tobacco and alcohol, which are the worse
7. Tobacco 6. Sugar in all forms. 5. All grains and seeds - Oats rice corn millet quinoa. 4. Alcohol especially beer and wine 3. Seed oils - canola, corn, soybean, sunflower, walnut 2. Dairy. 1. Nightshades - potatoes, tomatoes, eggplant, pepper, tomatillo
Isn't it just white potatoes or are sweet potatoes also in the nightshade family?
Doc Ken said to use butter, but not dairy. How does that work?
I don't smoke or drink alcohol, I only use butter, coconut oil or bacon fat (with eggs only); everything else is my entire diet! My cholesterol is 233, blood sugar is high normal (after a 13-hr fast). Wouldn't all that meat and eggs make cholesterol higher? I need fruit or prune juice to avoid constipation (I don't eat cheese or peanut butter which really constipate me). What can I live on besides the 2-3 quarts of water I drink daily!?! I can't eat very much (never could), so I really have nothing to live for (I'm not suicidal, but it would help if I was! Please help!
I got rid of my psoriasis going keto, stop drinking and completely removing soy from the diet. No medication for over a year now, no symptoms. I remember, when I was a kid, hearing from the doctor that it doesn't have a cure, I just have to deal with the symptoms with medication (usually creams with corticoid hormones added).
But how....plzzz help me...sm prblmm????
@@kppurohit9537 I explained it in the comment. Start a keto diet, don't drink alcohol, and be sure to remove any grains and food made from grains even if it's low carb (like soybean oil). Also sunbathing everyday helps. And just to be sure, eat some fatty fish at least once a week for the omega 3 to help lower inflammation. It takes some time to really feel the difference. For me it took a couple of months. Just be patient and consistent with the diet. Dr Berry has a lot of good videos explaining how to do a keto diet properly.
Good luck. I hope it works for you.
Hy
If you want to get to the meat of the message go to 8:46. I got type 2 diabetes end of October. I had quit a lot of what you said and others did not apply to me. But I have seen a major difference in over two months. My type two diabetes has reversed since the as well. God bless!