GUIDED MEDITATION SLEEP Lucid dreaming for healing
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- Опубліковано 4 сер 2015
- Lucid dream healing body scan guided meditation sleep hypnosis.
Go on a journey of self discovery and healing with this guided meditation hypnosis body scan. Imagining you are outside your own body, kinda astral projection and lucid dreaming, healing yourself with this meditation. With hypnotic suggestions and music that will hypnotize you to sleep through the stages of sleep.
Go through alpha, beta and delta with this guided meditation video, then the work is put in by you in rem sleep.
A quiet space created just for you in this relaxing guided meditation with soothing music and gentle voice.
Fall asleep fast with this guided meditation journey, use for relaxing or for "sleep" at night. With the video that accompanies this guided meditation it should weigh your eyes down ready for sleep.
The video shows a journey through space with planets and stars, systems far away. Helping you get the sleep that you deserve.Relax with this guided meditation for ultra deep sleep to help you drift off. sleep is very important and guided meditation can help if you suffer from insomnia or just can't sleep.
With the aid of falling asleep you can awake refreshed and ready to take on the day ahead of you.
Everytime I make a guided meditation I try to make it better than the last guided meditation. Trying different things and different ways of changing the guided meditation hypnosis. My aim is to help calm your mind and relax you and help place you in a state of peace. I have had traumas and upset, stress, anxienty, depression and all the negative games that the mind can throw in there to give you a negative block. I have overcome alot and with these guided meditation videos I hope to help you too, these guided meditation videos are spoken with thoughts and feelings that helped me along my journey.
The most important part of life is getting the right balance and the right amount and standard of sleep available. My sleep, "anxiety, depression and all my meditation videos are free and always will be.
These guided meditation videos have alot of thought put into them and I try to improve on every single one, hopefully there is a guided meditation on my youtube channel for someone, obviously not every guided meditation I make will hit a note with everyone that is why I am more than up for changing things in my guided meditation videos with different music and sometimes changing the way I say my words.
Please, if you enjoy my guided meditation videos and my channel subscribe to keep up to date with my new videos.
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/ meditationvacation
/ groomsmanfilms
/ medvac
www.google.com/+GroomsmanfilmsHD
/ @meditationvacation
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music: KEVIN MCLEOD
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license: attribution by 3.0
Meditation (Quotation Subject) guided visualization guided meditation life
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
• Fall Asleep Fast - THI...
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Here's my new 3 hour Lucid dreaming meditation: ua-cam.com/video/beckkD6b7ZY/v-deo.html
The most amazing wonderful thing happened while listening. As I dozed off not realizing that I was sleeping, I found that I could fly- float really. In a sitting position while flapping my hands up and down in front of me. I suddenly lifted up in to the air. Although it took a few tries, I kept practicing until I was way up in the air. I started in my house and flew up to the high ceilings and second floor. Than as I gained more and more confidence I went outside. I flew up in the air, I did summer saults. I felt so amazing- I was in awe of the sky and how I felt tingly all over. I was alone and I was worried that I may not be able to do it again and no one would believe. So I hid glittery matchbox up in the highest pitch of the roof for proof. Lol. However, when my husband came home I quickly showed him what I could do- he wasn’t impressed, I couldn’t believe it. I thought he was jealous but come to find out he was afraid of others finding out that I could fly- and me being exploited. So I promised to never tell anyone but him. It all was so real- I truly didn’t realize that it wasn’t until I woke. Slightly disappointed that it wasn’t real, but knowing I can always come back here and fly again. It was just incredible!!!
As a nurse my sleep schedule is all over the place, and I struggle with insomnia and ADHD. I listen to your meditations every night. Your voice is like..warm honey. So soothing. I can’t sleep without you. Lol. I think my favorites are your lucid dream meditations, but they’re all wonderful. Thank you.
I applaud you for your work as do many others. Thankyou for the great compliments, I will be doing another lucid dreaming meditation soon. Stay safe, best wishes to you
I'm glad this was recommended tonight, I remember doing this meditation years ago and loved it.
There will be another lucid dreaming meditation in the next few weeks, what do you like about this one in particular. Thanks Sheena
Llo
@@MeditationVacation po
Back again, I loved the visualization parts.
@@bleauduck3611 du
4:33 - the start
The start :)
ahhh yess the start!! i put it for myself but i hope other people can find it if they desire it
This is probably my favorite of all of the meditations you have on your channel. I fall asleep quickly every time and I stay asleep until my alarm goes off. As far as achieving a lucid dream goes.... I have had lucid dreams on my own. I found this meditation to try and trigger more.. A few times I've known I was in a dream, but I had no control over anything. I continue to listen to this every night, the more I listen the further into the lucid side of things I get.
I'm naturally a lucid dreamer, so the imagination side of this was easy for me. I did find this extremely helpful in taking away negative stress and emotions. The lucid dreaming meditations are definitely my favorite.
+Brianna Lurie I am working on more Lucid dream guided meditation videos as they seem to be popular. Gotta make them more immersive somehow, glad this helps you Brianna, many thanks for taking the time to comment and listen :)
i listened to this meditation 4 years ago and loved it so much!! ive been trying to find it again ever since! so excited to listen 🥰
i have been using guided meditations to get to sleep for a little over a year now and this is by far the best one i have ever listened to!!! like you said in a comment, my sleep schedule is still all over the place but once i get myself to actually lay down and listen to this i'm out like a light, which is something i never thought i would say! plus, i've been remembering my dreams much better since using this every night :-) i too struggle with anxiety, depression, and insomnia, and i think it's wonderful that you make these videos! it really is such an underrated method of self-healing.
+Natalie Stott I am glad that this brings you sleep and yes, very underrated as I know myself guided meditation works. Got me through a very rough patch in my life. I am working on a new series of guided meditation tracks that will be on this channel in december, they will hopefully be even more immersive. Thankyou for your support Natalie :) may the great sleep continue!
I have to say. I'm impressed... Most guided meditations do put me asleep quite quickly, it's staying asleep usually that's the problem. And although I don't get 8 hours. I'm getting more and more gradually. However. On a whole other note. I've been suffering from depression after a long term break up. Typical & literal heartbreak. Which is almost like mourning the loss of a loved one when the breakup isn't on good terms and not what I personally wanted. Or wanted the hurt which I never thought this person could do to me. So dealing with that has been hard. & it put all my work on the back burner.. I work with crystals for healing and I have for many many years. I'm very into reiki, I also seek some answers in my dreams. Crazy as some may say it sounds. But that all stopped. I just didn't care. Well. Finally I'm pulling myself out of this slump and I am healing. And after this meditation I had some pretty powerful dreams that kinda gave me the closure I never even was able to have...
So all that being said.... I'll definitely be continuing to listen to this. Because it did something that was not happening before. And for that. I thank you for creating this meditation.
Healing is something that's not easy for anyone. We all sometimes need tools to cope. And I am very grateful to have found this one. Thank you.
+T L R OH!wow!!!! I am glad to hear you are getting back on track and this guided meditation had a benefit for you. I thought long and hard about this one, the same will go for the 30 new ones rolling out in december, hence the small break. I had a series of events that led to the breakdown of my marriage and was left to my own devices, some of it down to me and some don to others. You then go into yourself and become introvert, not wanting to share your feelings and all trust has disappeared from life. I did care about my situation and myself but my body wouldn't let me change or do things. I will be discussing this in an upcoming video on what I believe about depression. I see it as not patricularly an illness but your mind telling you something has to change. Whilst you are going through that change, your mind and body seem like different entities. Your mind seems to have all the good intentions but you either become not interested in things due to lack of energy or just want to sleep. I did alot of sleeping but am through the worst, still have the odd occassion where depression rears its ugly head but everytime it appears you notice it and for me I tell myself I never want to be in that place again. I started creating these guided meditation tracks from my own experiences and hope to give others, like yourself a shortcut or hope that everything will work out. I am not a doctor or anything but have been through a few things that I can relate to other people with. I wish you positivity in your life and thankyou for your support! :)
+Meditation Vacation I'm sorry to hear about all you've been thru as well. I happen to agree 100% about what you said about depression.... It's DEFINITELY your mind telling you something has to change. Because for me, until I chose to actually make those changes in pretty much every aspect of my life. Having to adjust to everything being turned upside in the matter of Ohhh one day, I just laid around. Crying. Sleeping but not good that tossing turning waking every 2 hours and those dreams you don't want to have after a breakup that you didn't want in the first place. The dreams where it all wasn't real. Then you wake up. Remembering it was. I had to fix me. My mind, my thought process. No matter who hurt me. I had to fix me. And I had to get to healing myself. I'm still a work in progress and always will be... That'll never change. But I look forward to what you have upcoming for us!! 😉
+Meditation Vacation and that was me. Not interested in ANYTHING. And only wanting to sleep...
Honestly since I started listening to this. It's actually brought me closure and honestly has helped me. I've listened to others as well. But this one is the one I'm drawn right now. Bcs I often seek answers in dreams. (Except those awful ones after the breakup ugh they were nightmares)
All of your meditations I've listened to I've liked.
I can’t believe how incredibly relaxed I become when listening to this. I don’t think I lucid dream but just melt into total blissful relaxation.Deeper and deeper- unreal! Thank you Christian.
you are very welcome,I will be re doing this meditation but probably making it a little longer. Thank You
That’s great!This is absolutely my favourite right now.How gifted you are!Some feedback if you don’t mind?Could you lower the intensity of the background music (even though it is very beautiful), or speak a bit louder during what I call the “2nd phase”of your incredibly soothing script. When I made it that far (usually I’m conked right out by then) I could see what others were talking about; couldn’t hear what you were saying at all and found myself straining to hear your words which was a bit frustrating.❤️
Sleeping after one of these talk-downs is always refreshing and insightful in terms of dreams, no matter how much or little sleep. thank you
This is probably the best guided meditation video that I have come across. I've been having problems with anxiety as well as insomnia and I've struggling with depression for a while and this video suited me perfectly and helped me to sleep comfortably with vivid dreams. Thanks for taking the time to make it and putting it up. It's brought me so much relief and I really can't thank you enough.
+Vishnu Rajan I am soo glad this helped took me ages to script this one so it sounded right and is probably my first real pro - ish guided meditation, the one's after this I consider my best, have you tried the space one ? :)
Awww sleep a concept that has evaded me for far to long. That is until I just just happened to come across this gem, thank you Christian for reminding sleep is possible. In under a week I have been able to fall asleep gently and wake up with ease ready to face the day.
+Liz Kohler That is fantastic Liz, glad this video helped :) Many more to come, I am having to record the upcoming guided meditations again due to a hard drive failure. First of 30 guided meditation videos should be uploaded in about 2 weeks.
+Meditation Vacation MIjmbicep
Thank you, Christian! Lucid dream achieved!!! Love you, many blessings 🙏
Ooohhh, this is an oldie but goodie! It's the body scans for me. It helps me to fully relax and falling into lucid dreaming through the busy scan wipes out my insomnia. 😊
This is my favorite meditation!! Your voice is soothing, and I have dreams filled with colors, sounds and emotions!!
absolutely excellent
+Lauren Ostrowski Fenton Many thanks Lauren, your videos are great too, probably my favourite female voice :)
man, after just trying this for the first time tonight. the lucid dreaming obviously failed and i was having some trouble trying to get into the lucid state again. but my oh my i have learned so much about my self and realised that i could do really great things in this world. even though im obvioulsy going to have to try the lucid dreaming part again i feel much more fulfilled as a person. this really helped....and for that i give you a really big thanks!!
That is great Erwin, we can all do what we think is impossible, I never thought I would get out of depression, now.......I only have the rare negative day and don't really want to go back there. I am thinking of redoing this one, only because alot of people have said the music is too loud, it seems to be device sensitive, how was it for you? I am glad this meditation helped you, may you continue healing and growing. :)
+Meditation Vacation to be honest, i didnt really seem to cate about the baclround sound and stuff because your voice and the backround seemed to mix in pretty well. but one thing that really caught me off guard was that there was a low buzzing sound that happened for like 30 seconds. unfortunately that buzzing sound woke me up and i started having some pretty bad hallucinations. after that though i was kinda able to get back into the zone....but it just didnt really feel right after that experience.
I can't seem to find the buzzing sound, I did have a few problems with my last mic, which has now been replaced with a better one.
This was the first video I had my 1st successful OBE (out of body experience) to.. I know that normally we should be using dead silence and no sort of videos or audio to help but but yeh..
I gotta get back at it.
For anyone trying to get to that state, stay very quiet and calm and try to imagine your bed underneath you breathing as you breathe (when you inhale, the bed swells upward, and as you exhale, imagine the bed sinking back down).
And also, if you are using this video alongside it, keep the audio severely low just enough for the piano to cut through without disturbance.
Very interesting to get some feedback and technique. Thankyou Stetson 😉👍
This has become my favourite guided meditation video. I've struggled with insomnia since I was a little girl, I only nap and never experience a full night of uninterupted sleep.
Having a chronic illness has certainly made the insomnia much worse at times and I can be awake 24 hours.
I've been listening to your videos for about 2weeks and they've helped immensely.
The combination of your voice, the music and the suggestions is perfect for me.
I love the ones that are 2 hours or longer. Thank you so much for helping.
Some very long one's coming very soon, it all depends on the weather and it is being very British at the moment. I am glad these videos help and I will take your compliments about my voice :) he he!! Instead of seeing an image or a looping video, I will be filming proper footage to go with the upcoming meditations and you should start seeing them in the next couple of months. Thankyou for listening Laura and hope you continue to heal in your own way. x
I love your voice....so soothing and relaxing. You could read the phone book and I would happily listen!
If people would listen to that I would happily do it HA HA!:) Thankyou Laura
I have already been listening to this around 10 times when going to bed and I love it, your voice is so calming and whenever I had a stressful day it makes me fall asleep a lot easier. What I also noticed was that my dreams are more vivid and I can remember them most times in the morning after waking up what usually doesn't happen very often. Thank you for this, I'll keep listening to it!
Thanks for listening Nadine, that is great this brings comfort to you. Thankyou for your support and taking the time to comment.
This worked I had a lucid dream amazing. Thank you
Wonderful! Any tips?
I've used this video at least 8 times in the past two years to help me fall asleep. It's worked every time to help me sleep. As for lucid dreams I can recall 4 in my lifetime. 2 of them I did a test to see if I was dreaming.(which was by making myself float off the ground in my dreams) the other 2 happened last night & this morning.(after falling asleep to this video) I know I've had many dreams were I was aware I was dreaming but only four where I could control some of the dream. It's really cool! Keep a dream journal, minutes after waking up write down everything you remember in your dream b4 you forget it).
+Cal3b thank you for your tips and thank you for letting us know your experience
I literally fell asleep in two minutes this is insane
I hope you slept well
A fave I been coming back to for years :)
Been listening to this for years! Thank you!
That was a great read The Contest.The Present She loves you.
very interesting will check it out
+Eldrede Atwine Be great to know what your experience was. Thankyou for listening.
I like it. It is long enough to drift off and wake back up and drift off again.
I've had a few crazy experiences with this. Probably one of the more popular topics on my channel. People are waking up to this! Great video!
God, I was already in love w/this video in the first 5 seconds! nail on the head, give it to me, Christian!
How did you get on with it? I will be redoing this one in the next couple of months as the music on some devices is too loud.
7 to 10 mins to fall asleep? Why does it take me 45 mins. That’s why I am listening to these sleep meditations!
I wish you all the best in improving your sleep quality Laurel, what kind of meditations work for you?
Wonderful, except the piano music wakes me up after pauses and keeps me from continued sleep.
Thank you for an amazing healing experience of being unconditional love
Glad this helped, there is a new version of this, it is the reiki one I did last week :)
Wow! This was so calming I fell asleep within the first 20 mins! Thank you for making this!
I have a few longer sleep meditations on the way. Thankyou for taking the time to listen and comment HazelNut :)
It's gotten to a point to where I need to listen to this to sleep at night. I don't lucid dream & im not really interested in it but just listening to this calms me down & im asleep in 4 minutes. When it usually takes about 45 minutes of tossing and turning
I know the feeling, finding the right meditation, nomatter what it is can do the trick, glad this one helps you. Thankyou Madison :)
I love this meditation! I felt myself slipping into sleep last night. I went to back to school (still on March Break) and found the sheet of paper that contained the sentence starters that we are supposed to use for our French homework. (I'd forgotten all about it..XD) I woke up and realized it was a dream. (So I guess I wasn't, consciously, lucid dreaming.) I grinned and was like, yup! Saved by a meditation! Thanks a ton!!
And also, I really enjoy how you tell us what will happen before we start. It really reassures me and makes me feel not guilty about falling asleep before the meditation is over. XD Great job!! :)
+Alice Song Many thanks Alice, I have a few more lucid dream guided meditations coming over the next couple of months. Yes, the subconscious is amazing!
Very zen, thanks for sharing.
After listening to this twice today I change my mind and recommend this for all. An excellent video with such a relaxing voice. Thanks so much for sharing this video.
Thankyou Grey Line, means alot
I was listening to the video before this, and then it automatically switched to this one when it was over.
I didn't realize it, until I was LUCID DREAMING that I was in YOUR Video and actually achieving vibrations. I mean some SERIOUS vibrations. I of course, ended up screwing it up. But still, it was amazing. Thank you so much!
Oh wow! I hope it was a positive experience for you :)
Meditation Vacation it worked like for me. Question from me though. How do I not fall asleep before I project lol
Reuben Castain
Keep trying to imagine with every sense a body inside yours, if that makes sense. Lift an arm inside your physical arm etc..
Ive been doing (almost) nightly guided meditations or sleep hypnosis for quite some time now. This is by far the best I've experienced yet. I love the method you use. The way you explain timelines, intentions, and the various brain "waves?" is very interesting and calming to me at the same time. Thank you! ✌
Thankyou Janelle
@Janelle Lawson.. I agree with you. I just added your sleep collection to my library. Thank you for compiling a nice list.
man idk what these people be saying about the music being too loud, i always think other videos have music that's way too quiet, for me, personally, this is perfect. not only the sound but it makes me relax super fast and makes me fall asleep easily even though i usually cant fall asleep because of my anxiety. i literally listen to this every single night now.
Christian I just found this guided meditation and I love it! Anytime you can guide me into sleep and meditation I love it especially the way you provide guidance very peaceful and safe. I need to find more of these with the same type of music and sleep guidance.
I have listened to this three nights in a row... last night I felt as I was floating and drifting peacefully. I woke up rested, yet foggy, as if hungover..
I get that sometimes too, for myself I try too hard to get lucid, so must remember to come back and sleep properly, if that makes sense.
Holy cow..like others have said. Immense trouble sleeping..but you help me visualize step by step and I love the balance of music to voice! Perfect. Everytime I listen I get deeper and deeper into your questions with my answers. Thank you so much. And how you give plenty of time for me to think of my response. You have no idea how helpful this is!
I’ll have to re listen to this one. Thankyou 🙏
Thank you for all your videos you have changed my life after 3 months of regular use.
Wow, thanks for this! This was my first attempt to lucid dream, and I have to say, it definitely produced positive results. I am a very skeptical person, but it definitely worked.... I would guess I went "under" about ten to fifteen minutes in, and I was roused exactly when your voice started the grounding part at the end. Somehow I "dreamed" that you were a guest on a late night radio show... I was witnessing your live broadcast -- we were outside on a hillside with a microphone and a radio host was there (lol) and so my role in the dream was mostly passive, although I'm not actually sure how much of what you said was your actual content and how much of it was my imagination, since I have yet to hear the video in a complete wakeful state. In my dream, you smiled a lot, and talked about the importance of positivity in the moment and ALSO a strange form of literally rewriting the wrongs of history in the future with time altering technology (lol). You talked about these subjects as you stroked the outdoor grass growing on the hill, always smiling at the skeptical interviewer. I definitely awoke feeling relaxed and refreshed, and with the insight that I have been too hard on myself lately and need to be more gentle in general. Thanks again!
That is quite a vivid dream, I kinda say half of that stuff but I also believe dreams have meaning behind them, like your subconscious telling you cryptically what should be done. Glad this helped Scott, thanks for taking the time to comment :)
Thankyou! This was so relaxing...
ive been meditating for about 5 years now (four and a half) and this really helped. I listen to psychedelic meditation type music to calm me down, and it usually really helps me lucid dream a lot better. Then again, every man/woman has his won opinion. This, though, is very well put together, nice job bud!
+Patrick Caya Thankyou for taking the time to listen and comment on my channel Patrick it means alot, I will be uploading more lucid dreaming guided meditation videos soon, there are 3 on my channel so far. I have also had alot of requests to redo this one with quieter music, that will be done very soon. Thankyou for your great comment and that this helps :)
Thank you!!!!...
Thanks JJ, I have another lucid dream meditation coming in the next two weeks, how could I improve on this one?
I have no clue why this meditation first starts like a movie, but it's a golden touch to a damn good meditation and I love it. Thanks!
+prizedcoffeecup Oh wow! I started something completely different if truth be told and it became the intro for this lucid dream guided meditation video. lol More lucid dream videos on the way soon. Thankyou for taking the time to comment and listen, it means alot!
Meditation Vacation You're welcome! It has made my intuition stronger and given me more strength to block negative energy so far.
+prizedcoffeecup That is fantastic, keep positive and stay around positive people :)
Meditation Vacation It's difficult sometimes, but I'm still working on it! Thanks!
thank you so much..i enjoyed my sleep!! :))))
If I don’t listen to meditation videos before I go to sleep I have nightmares so this is great for me, thank you
Is there any other meditation that you would listen to? what helps you to sleep? Thankyou
Meditation Vacation mostly relaxation videos and deep sleep videos
I like Michael sealy but I'll give this fella a try??? Hope he's good got to be up at 7am its 12 now.
@@MeditationVacation hypnosis helps me sleep 👍
I fall asleep very quickly with this. My friend told me today she has trouble sleeping I made my room dark and played this and told her to be still. I said when your body gets heavy and vibrates your relaxed. After 7 minutes I turned it off and asked how she felt. She said she felt her body relax and got heavy. She wanted to listen to it tonight while she sleeps.
How did your friend get on with it? Glad this helps Rueben
Meditation Vacation I just realized my comment was on another person's and ok I will try. I did it once on accident. When it comes to Astral projection can I do it the first time I fall asleep or should I wake up the go to sleep again.
Reuben Castain
The only thing I can say is it may come with practice, everyone is different. For me, it is usually the case of half falling asleep and then inbetween the awake and asleep state it happens.
I need to focus more on separation maybe. But ok thanks for the advice I switch off every night between this and the Astral video. Both put me to sleep quick.
that does make sense. I do try "to hard sometimes" to reach that lucid dreaming.. it is such a relief once I experience it that I actually miss it when it does not happen. this particular meditation is one of the best I have used. thank you.
Thankyou for your kind words, yes trying too hard is sometimes easier than letting go a little. For some it is just a matter of timing and also depending on what is on your mind. A bit of clearance before attempting to be lucid works a treat. let the day go first.
I want to thank you for this meditation this helped and triggered some things (in a good way) as l found myself observing myself standing on stage talking about my past this was while l was in lucid dreaming
much love
Had a crazy dream the whole night but it was awesome because I experienced what I would have later in life. I was in a whole different place and world.
Wow! That’s cool any more details?😉👍
Love this!
Thankyou very much
The loud bell sounds toward the end of this meditation actually woke me up so you might want to play with the volume a bit or wear headphones.
No i want my sister in heaven with her mum n. Dad.
Thank you so much for your explanations. I have been trying to remember my dreams but they always disappear just beyond my grasp.
Thanks for taking the time to comment Sherri and glad it helped in some way❤️
I am still fairly new to this around 6mths give or take, I'm looking forward to trying this my sleep patterns have been irregular for some yrs, gradually with these meditations it's getting better, thanku for all the time and thought u put into your meditations, after reading your introduction i sense you are genuine in helping, will post a comment tomorrow let you know how this one went for me. Sammi xx
+Mumzi Kitson My sleep is all over the place still, I made it through depression myself but the insomnia has stayed. I don't mind it as I don't have the negative thoughts anymore. I hope you find a good night's sleep. Thankyou kindly for your support as I realy do appreciate it. The reason I do these meditations is from my own experience over anxiety, depression, insomnia and trying to find myself. Please let me know how you got on sammi, thanks, Christian.
Normally this helps me to sleep in ten minutes but I’m 40 mins through and wondering if I’m ever going to sleep tonight.
Thanks
Thank you for supporting the channel, it really does help. Thank you
wow! this was amazing! thank you for this gift💖
How was your experience Mari? sounds like it worked for you, is there anything I could change? I know on some devices the music is coming out louder than expected and I will be redoing this in the next couple of months. Thankyou for taking the time to comment :)
works with people and cats i put it on and my cat was out like a light. i use this all the time and it really helps.
Same thing here but with my dog
music is too loud, please, make one without music.
I listen to this every day at work for my nap lol. Today I felt very anxious and tense for some reason but now I feel very relaxed. I even woke up on my own and didn’t need my alarm clock!
Thank you so much!
Ha I used to be like that, I’d sleep through anything. Now I only need 6 hours and I’m up on my own. Thanks for the positive feedback Trixie, I hope it continues for you 🙏
Love his voice! He is the only one I can fall asleep to at night with meditation
Thanks very much Alexus😉👍❤️
Beautiful thank you.
Thankyou for listening Stacey :)
I love this relaxing video it put me to sleep I love it thank u very much
Thankyou for listening and taking the time to comment :)
Uhuh
This music put me to sleep and into some of the most intense lucid dreaming I have ever experienced it was quite frightening. It took only minutes. I went to sleep aware that it could send me into lucid dreaming. I didn't not think it would be this crazy! In my dream I was trying to think of things to alter my dream. I had my headphones on lying in bed to go to sleep. In my dream a few things were happening which I was aware was a dream. But then I woke up in my bed to roll over and tell my girlfriend that this video worked to make me start lucid dreaming she started to choke me and crying saying I grabbed her in my sleep. Then I woke up and that was a dream and she was laying next to me sleeping it was Fucked up. I had to wake her up and tell her what happened. I can see as I write this I only made it 10:38 into the video.
I fall asleep really quickly after I start this. However, sometimes I wake up with the music pulsating as though it's massaging my brain. Works for me. Also lovely relaxing voice.
+crikeymos22 many thanks, glad it works for you :) I have a bit of a weird experience when meditating or listening to certain things, I have a pulsing hum as if a car is outside in my ears. Apparently that's a good thing
+Meditation Vacation definitely a good feeling the pulsing effect. Look forward to more of your videos. :-)
+crikeymos22 The pulsing effect I find in many videos gives me an air of being grounded and calm as if things are in sow motion, not long now, a couple of weeks before the first new guided meditation is uploaded ;)
+Meditation Vacation look forward to the new upload. Thanks again
you are very welcome :)
Very nice and relaxing
Thank you so much
i listened to this for the first time last night...i fell asleep and dreamed i was in a house looking out the window watching two men talking...i was watching them when all of a sudden i started yelling to the one guy..."tell him you are in a lucid dream" i repeated myself a couple of times...then one guy walked away and the other guy walked in the house and looked at me a little confused...and i said...why didn't you tell him you were having a lucid dream...i don't really remember what he said...something like he tried but what i mostly remember is his confused look. Okay, so why if i was telling him he was having a lucid dream did that not trigger me to realize i was aware of lucid dreaming in my own dream...go figure.
This video helps me fall asleep every night. Thank you so so so much for it. When I can't listen to it for whatever reason I just imagism the instruction in my head haha. So thanks again for all of your hard work and effort!
No one has ever said that, great that you can remember it. Thankyou for listening and taking the time to comment.
hello! i scrolled back to find my old comment. 7 years later and I still enjoy this meditation. i can’t tell you how many times i’ve been able to calm myself down over the years by remembering the exercises in this video.
Bout to have another great sleep:)
Good night
Last night I had a nightmare!!!!!! I was hallucinating, my eyes opened but I was still dreaming, I heard screaming, running footsteps, and my body trembled.
Awww :(
That's sleep paralysis as far as I'm concerned. One of the main reasons people give up Lucid Dreaming, keep in mind, you might hallucinate in the state between awake and dreaming. It is completely normal, but scary sometimes. Once I saw a skeleton climb up the side of my bed, I tried to punch it and my body wouldn't move, I tried calling for help but my voice didn't come out, my heart started racing and I woke up due to the adrenaline. It was some fucked up shit, but being able to remember vividly and control dreams is worth the pay IMO
Vinícius Negrão are they the same thing as night terror? In that dream I think I died because I felt my body shift from the bed to the ground, then I woke up only to see that I was still in my bed.
Vinícius Negrão last night I think I had another. I slept for about an hour, maybe less. I woke up after that hour and realized I couldn't breathe. I started coughing hysterically trying to calm myself down and I have pretty bad anxiety. I almost threw up
Vinícius Negrão what's the difference
The song at the beginning. Critical roleeeeeee😁
Thanks!
Many Thanks for your support, Happy new year to you!
I've listened to others that I found worked well for sleep and I slept all night. With this one I woke up feeling anxious only about one hour in. Perhaps it was the Lucid dream part. I did dream though recalling my dreams in detail is difficult. I know some of the people in the dream and the setting but that's pretty much it. I say give it a try if you have time, it may work for you. But did not for me.
sorry to hear that Lydia, sometimes it's just timing and how you feel when entering into something like this. I do plan on doing more lucid dream meditations and have alot of feedback to improve on this one. Namaste
I really did!! Awesome dream..😁
any tips Kim?
yes
The voice was very soothing and I thought "this is going to be great, sadly, I found the music too loud and it was really distracting for me. I have tinnitus. So unfortunately I gave up as I could not concentrate.
Excellent...works like a dream.......cheers
Any tips you could give others and Thankyou
I love this channell
+jOSHUA FITTRO thankyou so much it means alot, much on the way in the next few weeks, I will be uploading regularly
Thank you for sharing
Thankyou for listening Hosen
Meditation Vacation 👍🏼💙🙏🏻
Wow I wish I had discovered this before ... just had an amazing lie in though ! ;)
Glad I could help! Thankyou for listening
Hi , I was crying in the night until 3am , i thought i could not sleep now but i will still try this video n i kept my phone on bedside and started to listen first i thought it is not going to work bht then i fell asleep almost after 10 or 15 minutes i was trying to concentrate on video but , i think it was like magic to me
I also want to say thanks
Thanks... it's nice and soothing...
Thanks Marjo :)
A piano is not the best thing to relax and to sleep to. The high notes and pinging sounds keep me awake
Music is way too loud. Voice needs to be louder than background music!
100% agree
Facts
Disagree. When voice is louder is bad
Hi Kenzi! 👋👋👋
I love it
His voice really reminds me of Stephen merchant, not just the accent, but the timbre
Soo... I fell asleep to this last night. Apparently I took my hoodie off in the middle of the night. Don't remember that. Also I could be wrong, but I feel like I vaguely remember crying in a dream...? But for the healing part I had the intentions of letting go of anger I'm holding with my ex. I feel less angry thinking of him today.
Also have a couple stones next to my bed that help promote lucid dreams/astral projection.
Love the voice however the music overpowers the voice and I had to find another guided meditation!
Vivid dreams, deep sleep also woke up wanting to continue sleeping, eve, after ten hours lol!!! Thanks.
+William Colbert Glad this helped, I now have another 2 lucid dream videos up :)
+Meditation Vacation Links links please!!!! Thanks!
+William Colbert ua-cam.com/video/xUEmX42CrL4/v-deo.html ua-cam.com/video/GUNEavPZ5aY/v-deo.html I will be doing more in a few weeks too, longer ones.
+Meditation Vacation Thank you, yeah do 8 hour ones with story into the delta region. Talk us down likeyou have bbeen doing and give us some cool dreams, Thanks brother.
+William Colbert I may in a couple of months do much longer guided meditations, just got to put the finishing touches to the ones I have recorded already. Alot of people are asking for these long ones, I will do them I promise
Amazing cleansing , healing journey with different stages of experience, and in the end of first hour - peace and lightness:) Thank you!
( though, agree with some comments here voice could be louder or music quieter, softer. ;) )
I have redone this meditation, it is one of the newer one's. The reiki video I did about 3-4 weeks ago should sound better. This is one of my first videos and was still trying to master mixing sound, music and voice. Thankyou for taking the time to comment and for listening. :)
Meditation Vacation hey I love your video it's so relaxing and peaceful thank u for helping me sleep
Alot of people say the music is too loud, if this is the case I made a new one similar to this. it is the reiki one a couple of weeks ago. Thankyou for your support and I am glad this helps :)
L
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this helped me sleep, took about half an hour though. I had some weird dreams!
+Alex Jordan lucid dreams are often weird and I guess it is up to us to interpret them
Listen to the kyballion while sleeping. Super weird dreams
I'm still awake without having felt anything special after listening to this audio. I layed down on my back in my bed and relaxed myself, I didn't move a muscle the whole audio and followed your voice but nothing happened... You said most people fall asleep after 7 min or so, why do I stay awake the whole video?
+Daniel De Rooij The only thing I can suggest is maybe try again, make sure you are relaxed enough to enter a trance state (not meaning to sound condescending at all). It may take a few tries as the mind trains itself into that condition. You may experience drifting in and out, also if you can try some reality checks, like look at how many fingers you have or if there is anything strange around you. Whilst lucid dreaming not everything is as it seems. The most owerful thing you can do is say to yourself, " I am going to lucid dream tonight" I will presume that this is your first experience with lucid dreaming, alot of people succeed after a few nights, it is all practice. If you are used to lucid dreaming it may be my voice that you may not be able to connect with, I can't be perfect and I don't presume to think that way. You have to do what works for you, I would say try a couple more times, with practice comes the payoff! Thankyou for listening Daniel, I do appreciate it.
Thanks for the reply.
The past nights I've been using your video before going to sleep. I must say that I have more intense and realistic dreams now but as you said it takes more practice.
When I'm around 15-20min's in your video I start to lose feeling in some parts of my body, but I believe thats a hood sign right?
I also started vwriting down my dreams the instant I wake up and the memories get more detailed every time I remember a dream :)
+Daniel De Rooij fantastic, yes, sounds like you are getting there.