Hypnosis AND Progressive Muscle Relaxation For A Deep Sleep
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- Опубліковано 18 січ 2021
- HYPNOSIS and PROGRESSIVE MUSCLE RELAXATION for a DEEP SLEEP (with gentle music). Fall asleep faster, sleep more deeply, and more easily with Andrew Green. This GUIDED SLEEP MEDITATION is suited to adults, parents, children, and anyone looking for a long night of deep relaxing sleep.
Put your insomnia to rest for the night with this Deep Sleep Hypnosis by Andrew Green. Featuring gentle music and simple visuals to mimic the night sky as seen through a window, enjoy comfortably while you settle in for a great night's sleep.
#sleep #insomnia #deepsleep #hypnosis #AndrewGreenHypnotherapy
‣ Follow Andrew on Facebook: / andrewgreenhypnosis
Thanks for watching!
Ready to learn hypnosis? Break free from the 9-5, and learn my secrets for reaching millions of people! www.andrewgreenhypnosis.com/learn-hypnosis
i meditate every day when I need to sleep. i have horrible anxiety and work overnights as a nurse. This video has helped me tremendously! it works every time I listen to it. Thank you so much for this video 🥰 the volume of you speaking and the music are absolutely perfect.
Love you , our brave NURSE !!!
Night nurse here too 💜
Night nurse too!
Thank You, all you brave nurses!!! 🙏
I do the same thing every night too 🙌
Thank you for this video, sometimes when my anxiety or depression gets to be too much and I just need an escape this helps me.
Anxiety and depression are no fun at all, I am so glad you find this helpful Hope.
I've been listening to this almost every night for 2 weeks, my poor husband snores and keeps me awake, or will wake me up all night. THIS HAS HELPED ME IN MORE WAYS THEN ONE! Thank you for this!!! I fall asleep fast and stay asleep! it's amazing! I ve even been having my teen and my tween listen to it when they've have a hard time falling asleep works perfect! ♡
@Kaylee Martineau wonderful! You are so very welcome!!! I really appreciate your support and enthusiasm. Way to combat the snoring, haha. In the near future, I plan to keep putting out more content involving the deepest states of hypnosis. Stay tuned. :-)
Limite danaro contante anno
What really helped be go deeper was staring at the moon at my 3rd eye position...omg! What a fantastically powerful way to calm me down. This was one of the very best I've used!!
Whatever helps you buddy
👍👍🌖🌗🌕💕🌏
It's really working ....I feel all of my muscles getting relax after hearing this
I've been looking for a new voice. Few and far between these days. Thanks!
This is the best relaxation meditation I have used, and I have tried many. There are some good one's out there, but this is in a class of it's own.
Oh my goodness the feelings that this gives is beyond description. Andrew this work is truly wonderful and I want to thankyou for your work. Hypnosis that takes me down deeply and peacefully to such an extent that I am sleeping without waking till morning. I feel alive and ready for whatever the day may bring.
Kindest regards
Julia (a vintage lady)
Shine your light, dear soul
X
Julia, my goodness! This comment completely brightened my day and put a big smile on my face. 😀 This is why I love UA-cam. Wonderful humans like yourself get to benefit from technology. I'm thrilled to hear you are feelin' the feelings!! I can so relate. I actually entered this field 10 years ago, because I was so 'blissed out' in Hypnosis, I thought if I could share this feeling with others, the peace, the mystery... it would be worth everything to me. Soooo... here I am, and here you are!! Thank you for sharing, it means a lot to me. 🙏
Andrew thankyou for replying to my comment. I want to add that your phrasing, the tone of your voice is bloody wonderful. Please continue with this, your delivery is spot on. I have no doubt that you will have huge success, I will make absolutely sure that all my friends and family are introduced to your amazing techniques.
Kindest regards
Julia ( a vintage lady )
Shine your light dear soul. I wish for you all that you wish for yourself. 😁
By
Hi Andrew
Loved this
Would it be possible to record one without the music as the music makes me sad
Your voice and the wordings are so great and thank you so much
I listened to both of your recordings
Truly amazing🤗
“Vintage Lady”, that’s adorable! 🥰❤️🦋🙏
I love this video so much it is the one thing that has actually helped me sleep! I get really bad anxiety paranoia and ptsd when going to bed due to some trauma in my life but this helps my body relax and not focus on everything else, thank yo uso much! I finally feel energized in the mornings and use it every night to go to bed, it’s definitely my favorite, your guiding is great and all the sounds are so relaxing.
Having studied hypnosis myself and made recordings I have listened to many, and this is the one I always come back to. I don’t know how many times I have listened to it (more than 30 is my guess) and just listened again today and heard things I don’t remember! So fascinating. Plus I remained conscious through the entire spoken part and was aware of my body’s responses to the suggestions.
I listen to this every night! And I’m never awake to hear the end! I’m in La La Land! ❤️❤️❤️
This blew my mind. Last thing I remember thinking was “this isn’t gonna make me sleep” and then I woke up and the video was over! I was like whaaaaaat
Same!!!!
I’ve been meditating for sleep for about 9 months and this is the best meditation I’ve found. I’ve been using it every night for the past week and every time I nap (which is often lol). Thank you so so much for this amazing video :)
Still coming back this every night :)
Hi Noah, I am sorry I have not replied before now. Busy dad and busy with my clients and I didn't realize how many comments I have missed! Anywho, you are so welcome. I am so glad this video has been so beneficial for you. 😇
😁
@@andrewgreenhypnosis5288 what is your "day job" if you know what i mean? You mention clients?
I’ve been listening to sleep hypnosis for years and this is by far the most consistent response for hypnosis I’ve found, unfortunately tonight it finally stopped working! I hope you put more like these out in the future
It didn't stop working. Some days are different than the others. Try again next time. Sometimes I listen twice and fall asleep the second time.
Erika Anne, I am releasing new videos. Most of which feature similar hypnotic styles as this video... I sure hope they help you.
I love this! Especially the bit that you wrote especially for me. “Allow your body to do what it does best; rest.” (Literally don’t do anything else) And the bit about the organs because I have poorly organs. They don’t like me. Gallbladder is making a scene, heart problems… it’s touch and go, I feel like everything is squished up in there. It’s a bit squished up. So I wasn’t sure this would work! I felt my liquidy heart thing still, but I felt no pain and the simplicity of your words combined with the certainty of your voice was just so relaxing and yet the layers seemed so intricate and perfectly placed. Surgically executed mind control, but you’re giving US the control. I love it 😻 AND you are working against about 9 different medications. You’re amazing!!! The only thing distracting me was how relaxed I felt 🤣🦕🦕🦕♥️ Again again again
Down on my medications!! Yay 😀 thank you for helping my methadone transition! I’m down from the highest 110 and lowest now which is 60 and the moon helps me so much xxxxx
This is the best sleep meditation ever! Honestly I’m addicted to it 💕 your voice is a part of my everyday so soooothing !
Wow, thank you!
I’m addicted too! Andrew Greens voice is the last voice I hear every night!
Thanks for not getting mystical or otherwise embarrassing yourself with idiocy while helping us sleep.
It takes a LOT OF DIGGING to avoid fake magical garbage.
SilverSidedSquirrel's don't like a little magic?! Well, damnit.... It's back to the drawing board!
Mr. Green, this is my go to meditation when I want to sleep. It really helps! So please don't delete it from UA-cam! The relaxing moon gets me every time. & by the time you get to "the mind separating from the body". I'm completely relaxed, sleepy, & no worries. I'm also enjoying the campfire meditation w/your friends all around it in a forest. I picture myself in a camping area my parents went to when I was a child & we had campfires near the campsite. The fire & the moonbeams shining down on me in this meditation also put me out quickly. So keep putting out the UA-cam meditations as you're able. I'll keep listening Thanks.
Melissa, your words warm my heart. I'm delighted that my meditation brings you such peace and nostalgia. Rest assured, I won't be removing it from UA-cam. I am also very glad to hear you love the campfire meditation, I created that with my friends in mind and I am happy you also find it nostalgic! Your support encourages me to keep creating more meditations for you to enjoy. Sweet dreams and here's to more restful nights ahead! 🌙🔥💤
You have a beautiful voice. Thank you so much.
I appreciate you saying so Katy. 🙏😊
I can say this is one of the best mediations I’ve listened too. I’ve tried so many, it really does relax me and sends me off to sleep quick and fully relaxed . Getting a good nights sleep , the best I’ve had in a few years . Thank you Andrew 😀
You're so welcome! I am truly so happy to hear you enjoy it and that it sends you right off to sleep Becca. I will be creating many more.
:-)
Ahahahahaha you have only 1 messages
Andrew thank you so much for taking me to sleep 😴
@@elliabrand6864 ? What do you mean
@@elliabrand6864 what the hell...??
I feel great every time I listen to this! I melt away and wake up the next day feeling relaxed. So grateful to have something I can trust. Your voice is so soothing.
If you are debating if you should try, this is your confirmation to do so! No sneaky business! Safe and straight to the point.
"No sneaky business" indeed! Just wanting to help the world in whatever little ways I can! I enjoyed this comment 😅
Me too! I started listening to a hypnosis video about panic attacks after going to the ER with a particularly scary one and tried it when I got home as I was searching for help om the topic on UA-cam. I was completely floored at how it made me feel. I got off of valium and antidepressants. Only thing different is I wish I had known sooner!
I have listened to this every night. I went thru Mayo Clinic insomnia program for months but it didn't help like this tape. You are the best. Retired nurse here.
Oh wowwwwww.... really? That is incredible. I am thrilled that you found something that helps. Thanks for offering your healing help, as well (as a retired nurse). 😊
More of these spoken, deep sleep meditation videos please. This one always works when I need to de-stress for sleep
More to come!
Oh my Lord.... I adore you’re voice! It’s so soothing & calming! Thank you 🙏
this is the only sleep meditation that works for me
Who needs counting sheep when you have this sleep meditation? 😉 I'm thrilled that it's working for you!
This is my go to video when I can't fall asleep. I rarely get through the entire body relaxation after I bring the moon down.
Parcels for you again! 🥰📦🦖✨❤️
Just found your channel today!! Freshly Subscribed! I love hypnosis and PMR💜💕😵
About time, best ever! Keep PMR coming! It's the only thing that helps me! Thank you tons.
Sabra, you are welcome tons!! I am extremely delighted to hear that PMR helps you and that you enjoy this. 🙂
This was amazing. Frankly I don't know how you don't have many more subscribers! I'll be coming back to your channel for all my sleep and hypnosis needs. You have a wonderful voice and your timing and volumes are perfect. Thank you for the work you do 😊🙏
Wow, thanks so much! Your appreciation means a lot to me. 😃 I plan to keep more coming soon.
Less than 2 years ago I had both my parents at home but now my father has passed away and my mother is in a nursing home.
That in itself is emotionally tough but the bigger pain was the experience I had being with them for the last 10 years. My mother got dementia but my father failed miserably to adjust or acknowledge and couple this with him channeling it badly it created a very toxic environment and my mental health suffered badly because of this so I'm can't say I'm in a good place right now but thank you for posting this it's very much appreciated.
Thank you for sharing Charles, it's been a while since you've posted.... and I sure hope your situation has improved some. 🙏
Charles never give up that's to easy the battle is half the fun , I lost my dad 2 years ago ,and my mum is not to good .check out song all ways look on the bright dude of life .
I use this app every night and it works every time. I’m so thankful to you Andrew Green!!! Love this ❤️❤️❤️
You're so welcome! I am happy to hear it works every time Shell. 😀
Thank you, I didn't get to do the hypnosis because I have severe RLS but listening to this entire video after a leg workout calmed my legs and they're staying still for the first time in months without needing to take ropinirole. Thank you so much. It feels surreal getting a break from RLS. It's really flaring up from college stress but I will keep listening to this and working out. I'll probably be coming back with updates when I can finally fall asleep to this ❤
Wowwww...that's amazing to hear! I'm so glad the video helped you find some relief. Keep listening and taking care of yourself! I'd love to hear any updates you would like to share.
This works every time. Thank you!
I've been listening the past few nights and fall asleep before it's even finished thank you
Jessica, that is great news! You're very welcome and thank you for reaching out to let me know. :-)
Exactly what I was looking for. Thank you!!!
You are welcome!
I think you just succeeded at answering a life long prayer! Getting sleep and healing while doing so. Incredible!
This is one of the better sleep hypnosis on youtube, it really relaxes my entire body & mind, thoughts are gone, my body is limp & i sleep better
So glad to hear it Paula!
Incredibal, after 15 minutes I was already a sleep, thank you Andrew, as I said before in another video, also from you, you keep the doctor and the sleeping “drugs”!! away, 👍👍👍🙏🏽❤️👩🦼🦮🙋♀️Caroline from Belgium 🇧🇪
Please, forgive my bad writing, my mother language is Netherlands. It’s already about 42 years ago that I graduated from school 🙇♀️🙈👩🦼🦮🙋♀️🇧🇪❤️❤️❤️
Wow!! That was really good. Thank you ❤
Glad you liked it!
This is truly amazing.
How do you only have 871 subscribers???? Im so glad i found you 😴
Gunnel, I am glad you found my channel too! Honestly, when Covid hit I had to pull back from my channel, but hope to be able to re-invest my time and energy soon. :-)
I can’t go a night without listening to your voice
Haha, thanks for keeping me company at night!
Your welcome
Works like a charm
EXCELLENT!!!
Love this, thank you 💚
You're so welcome!
Thanks!
You're so welcome Shell! You're so very kind and generous!
This was so relaxing, thank you for putting this out in the world. Xx
Pp
You are an actual real life hero and lifesaver
Ummm... wow. What a comment, thank you Jennie. 🙏
As soon as I hear that music and voice I start to relax. I’ve listened to other hypnosis videos for insomnia and this is THE best! Thank you 🙏
Thanks❤❤❤
You're welcome 😊
Osm voice 😍❣️
You are the absolute best at this! I don’t think I could go a night without listening to you!!! Many Thanks’❤️❤️❤️
Wow, thank you Shell!! Stay tuned for more releases early next week.
This is lovely. I play it at 0.5 speed for extra relaxation
That's pretty clever Tawney. I bet I sound pretty weird though! 😅
@@andrewgreenhypnosis5288 actually it's pretty calming
This is helping me again and I can't thank you enough. I always come back to this for 2 years.
I'm so glad to hear that this video has been helpful to you for the past 2 years! Thank you for your support and I hope it continues to provide you with value in the future.
This is seriously AWESOME! Better than most meditations on this whole platform! Definitely listening to this again tonight! ❤️
Definitely one of the better ones
Chris Watters For sure!!!
This is amazing, keep it up!
Thanks a lot!
I love this one it's my favorite ❤️ thank you so much. 😪🌜
You're welcome 😊
Why is it that the focusing on the moon and watching it fall in stages help me relax so much? It works every night.
I listen to this man’s voice every single night. And I’m always asleep before the hour is up. He is SO Good at this. I couldn’t do without listening to him! Thank You Andrew Green!! You certainly have been a Blessing to me!❤️
Hi Shell! I am overjoyed to hear this helps you so regularly!! Your words of encouragement keep me going!! 💛
I am addicted to listening to you every single night ❤
Pregnant, anxious, achey n prone to nightmares. After about 15 minutes.. i was well asleep n slept for 8 hrs as did my toddler! Lol Woke up feeling positive n happy.
This is amazing
Hi Andrew, want you to know that I listen to your deep relaxation hypnosis sessions every night. I Commented when I first came across you on UTube. I have listened every night. My sleep problems have vanished. The relaxation is amazingly soothing. I also get colour from 3rd eye. It has become a wonderful experience, your voice seems to trigger the experiences I am having where I go deep down into a place that is as if all is in slow motion, I see colours from green to indigo, red orange oh so many. Thankyou for working hard on your hypnosis technique and sharing with people who are genuinely in need of your hypnotic relaxation diving into a perfect night sleep. You are without question the best.
Kindest regards
Jules (a vintage lady)
Shine you light dear soul) 😁
Julie!! I don't even know what to say other than, WOW! You're just way too kind. What I appreciate most about you is that you take the time to express your appreciation, and you do it so eloquently. What you describe yourself experiencing has me a little jealous, lol. Moving in slow motion, multiple colors emerging from the 3rd eye space and then diving into a perfect night sleep.... how wonderful. Truly. This makes me get even more excited to keep the videos coming and to try various hypnotic techniques that will take people VERY deep. Thank you Vintage Lady. Let's keep on shinin!' 😉😁
When are you coming out w/new progressive muscle relaxation & hypnosis videos on UA-cam? The relaxation & hypnosis videos are the ones I like best! I know, the videos would probably be repeats, but maybe you could put different background music in it or different stories...instead of leading me to waterfalls & rivers, take me to a circus or a Glen Campbell show! He was my favorite singer. I know he passed away several years ago, but maybe you could get clips of the audio from some of his shows. I saw Glen Campbell in the late '80s/'90s in Branson Missouri & Reno Nevada so those shows would be good! Anyway, I'll keep listening to the videos you already have. You're the best there is! God bless you & your kids really special! I appreciate you very much!
This is my go to video, every night I wake up about 6 times a night from my AS so this goes on every time and does the job wish you had some more versions like this. The body parts talk downs are just amazing for me x
Great feedback! I actually have dozens of new videos that will be released soon that incorporate body relaxation, quite similar to this one. Stay tuned. :-)
Thank-you Andrew Green for this video. I agree with comments It helps me a butt-ton thank u!!🥰
Glad it was helpful! Thanks for sharing Rupinder!
really enjoyed this felt so tired after 5 minutes really good stuff thankyou for sharing
You’re welcome 😊
@@andrewgreenhypnosis5288 Ty kindly appreciated 🌖🌗🌕💕🌏. It's the voice. Seen ur other videos for years. Amazing grace I'll receive. North California.
Best best best.
Great stuff
My constant nightly lifeline. Thank you will never ever be enough. 💜🌟
You are so welcome
Andrew your voice is so wonderful. I start to relax immediately when I hear it. I wear a fitness tracker so I have clear evidence of how much more I sleep and the quality of my sleep since finding your recordings. Thank you from the bottom of my heart and God bless you!
Hi Janice, you are too kind! I appreciate that very much. My trick is I just record these when I am really sleepy, it is easier to pace people to sleep when I am half unconscious myself. 😉 Could you let me know what improvements you've seen, based on your sleep tracker?
@@andrewgreenhypnosis5288 I would be happy to share that info with you. The biggest improvement is in my deep sleep time I will back it up and collect some data for you!and in much less time awake during the entire sleep cycle.
@@janicezirkenbach9471 I would love that! Very curious to learn more from hard data like this, so thank you
Nite😊
What a nice voice you have thankyou
Kind of you to say!
Always good to enjoy a good night's sleep!
Hi
9i6
This guy is one of the best there is! 💞 Happy sleeping 🤗
Wow, thank you!
This video never fails to put me to sleep! By far the best one you’ve done! Well I’m my opinion! Thank you!
Thanks for the kind words! I guess this video is like a warm cozy blanket for your sleep!
It definitely has is! My kids even ask to listen to it at night!
oh my gosh your voice!!!
I just tried this meditation for the first time and it felt wonderful !
I am start trying this methode
Enjoy!
This really works . Even if I wake up .once I use it again I fall right back to sleep . Thank you so much ❤
I'm so glad to hear that it's working for you! Sweet dreams!
This is the best relaxing I have problems with sleep but jus want hear your voice make me so relaxed thank you you are the best God bless you
I'm so glad, Teresa! I am so glad this helps. Thank you for listening. :-)
@@andrewgreenhypnosis5288 can’t you please make for sleep
This is really good. Thanks a lot
Glad you like it!
This put me to sleep thanks
Happy to hear it, John. You're very welcome.
I d been watching this every night for the last week. This is the best progressive muscle relaxation videos. Im usually in t-10 minutes. It used tp take ,w forever to fall as,eep
Great to hear! Thanks for listening Jessica!
@@andrewgreenhypnosis5288 re-reading this comment i must have not had my glasses on
During a class with a mental health teacher she played a video just like this during class and i loved it so much. I spent hours looking for a video that had a voics telling you which part of your muslces and body parts to focus on to relax but i couldng quite get the wording right when seatching for it Then i find this video and its a godsend.
Caleb, I bet you were so relieved to find a video like it on my channel! I have about 40 progressive muscle relaxation w/ hypnosis tracks coming in the next few months. I think you're going to love them. Stay posted. :-)
@@andrewgreenhypnosis5288 ile make sure to check them out. Thank you for telling me.
@@andrewgreenhypnosis5288 after watching this video about 10 times or so i realised i fall asleep less than 10 minutes in. Idk how im gonna watch 40 other videos lmao.
I absolutely love your videos Andrew! They are so therapeutic and healing. Your voice is very calming as well. Keep it up! You deserve more subscribers!
everything was incredible, but most of all, the music.. did you make it yourself?
I will be coming back to this. Thank you.
Good job
Gracias thanks inmensa mente tranquilidad y hermosa voz 🙏😌
My spanish is rusty, but I understood this. Thanks Ana!
@@andrewgreenhypnosis5288 😌🙏
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼☺️
Incredible, i needed this!!!!
Kimmy, I'm so glad! 😁
Your videos are really helpful. I really like the Japanese one. I've tried to find one with a walk in a forest. I don't know if you have one.
Glad you like them! Maybe it's this one...? ua-cam.com/video/7upB3NiOBXM/v-deo.htmlsi=kLVdld_t1vJWNiaA
@andrewgreenhypnosis5288 oh thank you! 💖
Chronic insomniac for so long I've tried Alot, wow moon part counting down bam body felt so heavy and relaxed felt like I was in space 🙂
I have been having many issues with waking up repeatedly during the night. I tried this last night and I felt better upon waking up than I have in a long time. A one time happening is not strong evidence but it's a start!
I am very happy to hear that! Hopefully you can train your nervous to grow highly accustomed to deep relaxation.
Absolutely love this progressive talk down. Thank you!
You're so welcome!
Where have you been all my life!? I think I love 💕 you! 🥰. Thank you 🙏
Haha, thanks! Happy to help!
I'm very particular about certain voices I like this one thanks
Hope everyone has a great night sleep(:
👍🌖🌗🌕💕🌏
Jan 10/2022. Indeed this video works if u allow. Enjoy 🌖🌗🌕 relaxing.
My brain thinks alittle too long.
My brain thinks YOU'RE VOICE IS RELAXING. TY KINDLY APPRECIATED.
Sandra, I am happy you find it relaxing. I appreciate your appreciation!
Thank you for beautiful video really enjoy it 🥰❤️❤️❤️❤️
Glad you enjoyed it! I sincerely appreciate your kind words. :-)
Oops, I listened to this last night but my phone accidentally died halfway thru. I'm going to try again tonight! It got me to sleep quickly at least :)
The music is so annoying