A blood test (sugar, insulin, etc.) before and after this challenge would have been very interesting. Perhaps, you could integrate that in your next (diet) video.
you’d probably need a glucose curve (or an all day glucose test) to tell you anything because those blood sugars and insulin level fluctuate based on time of day, sleep, and a multitude of other factors.
Unfortunately, he's practically only putting in the work for UA-cam. I know some UA-cam's who are full-time STEM students, have a strict exercise regimen, and STILL find time to even do recording and video editing. Being a physics student myself, I find that absolutely disgusting. Hats off to all.
@@___xyz___ I don't think any of those youtubers are doing 1000 ab reps or dedicating an entire schedule to a video. You missed the point smarty pants.
In my experience, eating extreme numbers of meals per day has had the most dramatic effect on my physique by far- more so than any type of exercise. At one point I jumped up from about 2500 to about 5000 calories a day divided up into 6 to 8 meals a day, no change whatsoever to my physical activity level, and after 3 months people started asking what kind of PED’s I was taking. When I told them it was just more food, they couldn’t believe it.
Would be interesting to see you compare this challenge with watching exactly the same food in the same amount, but in one meal a day. So like 2800 cals in one meal per day rather than split up
Many, many, many years ago I was way under weight and by "way" I mean about 30 to 40 lbs under. I decided to do something about it so I worked on eating enough etc and not being a very big guy it was a struggle. Ended up putting on 30lbs or so but don't remember how long it took. I give this background info on myself because watching you eat 12 times a day brought back those memories and it was kind of hard to watch. Glad the end result was positive.
Instead of doing 12 of the same meal each day, you should do 4 breakfast meals, 4 lunch meals and 4 dinner meals, that way you have variety of foodsthrough each day
the problem that I see here for these meals is the lack of a sauce or gravy to help with digestion and taste for all that dry food. those pasta meals could have definitely benefited from a sauce. it ca get really boring and annoying to have a food constantly with the same taste every single hour. but that meal with pineapple was great. the sweetness gives it a fresh taste.
A trick you might want to use to make chicken breast tasty is based on the following seasonings: salt, pepper, onion powder, garlic powder and paprika. Enjoying your content
Do a week of water fasting... keep up your potassium, salt, and electrolytes. I do a 23 hour fast. The longest fast I have done was 3 days. To me it was weird... that I wasn't eating, but I felt so great! Would love to see you do this!
Dang, amazing results. Couples well with the ab challenge you did recently, haha. Also it's interesting how easy it is to grow the biceps and shoulders compared to other parts of the body.
If you just increase protein intake and mainly focus on that, he would just need to work the arms more and the protein synthesis will do it’s chores. But, HIGH protein synthesis should be the next experiment.
And the gnocchi stuff is pronounced neo-key and it’s potato turned into a dough like substance to form a noodle like texture Also double your regular calorie intake for 7 days which is about 2800-3000 from observation and see what that does it’s amazing
Tbh idk how much impact it actually has coz the main thing is to be in caloric surplus to build muscle. You wouldn't be in the toilet constantly if you just eat a little each meal for 12 meals. It's not when our how frequent you eat. It's how much goes into your body in total
I found the trick for this, don't use the dishwasher and you will get fit by always cooking or washing dishes. Bonus for carrying around your cooler all day since you need it constantly.
i dont understand how he can eat cold rice like is nothing then doesnt like cold beef, cold beef is fine but cold rice becomes crunchy at least in my experience
I know from experience that this makes you burn more cause I naturally gravitate towards eating this way... But it's definitely bad for your skin cause it keeps your blood sugar elevated! Don't try this if you already have acne or stop immediately if you start getting acne, cause this is why.
For a new 24/7 challenge, try one of your subscribers workout routine. And see if its beneficial for you and others your just for that subscriber. Just a suggestion. Keep up the good work.
This diet is just plain unrealistic to implement for a long period of time since it interferes too much with your daily life and puts too much stress on your digestive system. I believe 5-6 meals a day should be the optimum number.
It would be so nice to have all my meals planned out throughout the day. I have trouble remembering to eat sometimes and then finding something to eat is even more difficult
I hate to tell everybody but on the first day of measurement, I can see the measured his bicep a little closer to his elbow the on his actual peak of the bicep so when he measured on the 8th day he measured just a little bit higher so it looked like he gained .5 of an inch in 1 week. I do admit his waist and upper chest area looks a lot tighter. But I do think pigmie measured his bicep in different places.
If your interested put the curry paste in before the coconut milk or cream and cook it out a bit you'll smell it get very aromatic that is when it's time to add the coconut cream just a bit more flavourful
Eating more is the only way to increase muscle. Careful because after months of bulking, or years like me, I'm SO HUNGRY all the time. I increased my arms from 13 to 16.8 inches in two years naturally. They never grew when I tried to keep abs and stay lean I get accused all the time of being on steroids. It's amazing But I got a tummy now and I Reveresed my metabolism now my ghrelin hunger hormones are always firing up I used to be able to fast for a few days at a time and felt amazing. Would just eat more than normal for a few weeks. But now it's so hard to not get fat. But everything looks so fucking muscular and all the girls love it. Until I lift my shirt up. I've lost 20 pounds and thought I would have abs by now, but I still have 10 to 15 more to go. Muscles are still just as big. It's just hard. Don't bulk hard for years. I just know that the only time anything ever grew was when I ate more and just spammed calisthenics along with heavy weight progressive over load and drop sets with smaller muscles. Calisthenics is actually better than lifting weights in my opinion because those guys get way better physiques faster than someone that just lifts weights. It's just harder to do and I put my 30 pound level 3 rifle armor vest on and go to the gym and do pushups and pullups and I love it when I get a woman from a Karen. I highly recommend it it's an adrenaline dump for sure
Dude I'm falling in love with your content lol. It's the perfect formula for the modern day. Relatable content. Love the amateur style which I'm sure lets you crank out more videos. Also would like some updates on the eye training. Your videos are keeping me sane while I code. Thanks again. PS - nice shuffling
I'm really enjoying this "week of" format he's been doing lately
Yeah I have a feeling it's getting good views and keeping his current audience still entertained
Ye but I feel like a week is not enough time to really see enough results
@@albertostegeman1158 yeah but some of these would be really tough to do for a month or more, plus he gets more videos out doing it /week
I’m enjoying 9:54
He’s still doing them 10 months later
A blood test (sugar, insulin, etc.) before and after this challenge would have been very interesting. Perhaps, you could integrate that in your next (diet) video.
you’d probably need a glucose curve (or an all day glucose test) to tell you anything because those blood sugars and insulin level fluctuate based on time of day, sleep, and a multitude of other factors.
Yup I would imagine what he did was very harmful for insulin sensitivity
I admire the lengths you go for making content. Really enjoy it.
but i dont enjoy the lenghts of your content
This man puts in more work than any UA-camr
Unfortunately, he's practically only putting in the work for UA-cam. I know some UA-cam's who are full-time STEM students, have a strict exercise regimen, and STILL find time to even do recording and video editing. Being a physics student myself, I find that absolutely disgusting. Hats off to all.
@@___xyz___ I don't think any of those youtubers are doing 1000 ab reps or dedicating an entire schedule to a video. You missed the point smarty pants.
@@___xyz___ put you hat back on fool
In my experience, eating extreme numbers of meals per day has had the most dramatic effect on my physique by far- more so than any type of exercise.
At one point I jumped up from about 2500 to about 5000 calories a day divided up into 6 to 8 meals a day, no change whatsoever to my physical activity level, and after 3 months people started asking what kind of PED’s I was taking. When I told them it was just more food, they couldn’t believe it.
Now do this by only eating eggs
@@cooldud7071 will it do anything
Didn't you feel bloated asf?
@@diwakarreddy8246 dunno, I just know they have all protein
This is so weird. I just stumbled across your channel 2 days ago and now I see you in UA-cam comments
You wanted a Ford fusion but "you gotta Focus"
hahaha
@Elizabeth LaPlante yes
Yeah buddy
One thing I learnt from your vids is that you cut your grass way too often.
It's not bad tho right?
🤣🤣🤣
How often does he do it?
Its easier the next time if you dont let it grow wild
He mows his grass more than he fills his gas 😮
Weighted clothes and now this?
You are going to become an anime protagonist
Bro the work that is put in is insane. I would probably quick after day two. Keep up the great content
These week challenges are great! You should redo your favorite ones for a month and see how the results change over a prolonged period
Pigmie is truly has some wacky but original ideas. One can relate to this guy, hope his views pick up again.
Why are his views so low? Was already wondering about that.
yeah im pretty sure he's my favorite youtuber, and i subscribe to like 100 of them lmao. his content is so... just... 😮💨
@@femtosecond15 bro he uploaded 3 hours ago give it some time xd
@@Outs1dePog I’m obviously not talking about this video duh.
@@Outs1dePog still has 50k views
You should do rock climbing for a week it’s really fun and you get insane forearm pumps if you try hard enough
no youtuber out here on the grind like pigmie
Would be interesting to see you compare this challenge with watching exactly the same food in the same amount, but in one meal a day. So like 2800 cals in one meal per day rather than split up
after the 700gram of food, you start eating very slowly. not recommending eating above 650g per meal :D
I really love how natural you eat! It seems a lot of influencers eat fake stuff, and it seems to me like those chemicals can’t be good! ❤❤❤
content like this aint easy to create, i support that a lot, gl bro
I already struggle with 6 meals a day. 12 will honestly be difficult!!! 😳
how do you find time for 6 meals a day? btw your stomach has to rest, too.
Many, many, many years ago I was way under weight and by "way" I mean about 30 to 40 lbs under. I decided to do something about it so I worked on eating enough etc and not being a very big guy it was a struggle. Ended up putting on 30lbs or so but don't remember how long it took. I give this background info on myself because watching you eat 12 times a day brought back those memories and it was kind of hard to watch. Glad the end result was positive.
This video, made me laugh a good 15 times. His personality is so fun and positive
Loved this whole entire video. Definitely is a motivation to do this! Thank u
The irony of having 12 meals all pre-prepared for an entire day but almost running out of fuel had me dying
I love these weekly challenges😂😂
Tysm lucas for making our weeks hilarious with your awesome videos😀😀😀
Such an underrated channel
Those desserts and cakes especially the red velvet so good. This dude is really dedicated, w/respect 💪🏽💯💯💯
eating fish before going to the dentist was some unintentional evil LOL
waiting for the day he discovers seasoning
Instead of doing 12 of the same meal each day, you should do 4 breakfast meals, 4 lunch meals and 4 dinner meals, that way you have variety of foodsthrough each day
Killing it with all these weekly challenges! Thanks for putting in the time and effort!
Also, adding fresh citrus to your preps after cooking will help keep it fresh and will help with digestion.
the problem that I see here for these meals is the lack of a sauce or gravy to help with digestion and taste for all that dry food. those pasta meals could have definitely benefited from a sauce.
it ca get really boring and annoying to have a food constantly with the same taste every single hour.
but that meal with pineapple was great. the sweetness gives it a fresh taste.
I’ll forever be uneasy seeing that uneaten little chunk of rice left on the counter @ 8:13🥲
I like every one of your videos before I even start watching! Great content as usual!!
watched you like 3-5 years ago glad to see you doing good man
Bro this guy’s so motivating to watch
Tried scrolling through here to see if any of Rich Piana's followers were in here....this video would make him proud😤✊🏾💯 R.I.P. Rich Piana
Greatest movie of the year 10/10
A trick you might want to use to make chicken breast tasty is based on the following seasonings: salt, pepper, onion powder, garlic powder and paprika. Enjoying your content
Do a week of water fasting... keep up your potassium, salt, and electrolytes.
I do a 23 hour fast. The longest fast I have done was 3 days. To me it was weird... that I wasn't eating, but I felt so great!
Would love to see you do this!
Water fasting is killing your gains!!
@@mustafaLY2631 but its healing your stomach and body. Even the mind
@@jouisimo5701... You can't be serious :/
@@mustafaLY2631 he is serious
Bro probably built like a stick
White fish in general is just lighter on the stomach, always a go to for me!
Dang, amazing results. Couples well with the ab challenge you did recently, haha.
Also it's interesting how easy it is to grow the biceps and shoulders compared to other parts of the body.
Have 400 grams of protein per day for a week and see if the protein helps build muscle fast.
U Will get fat... He would need to increase the cardio and the amount of gym
If you just increase protein intake and mainly focus on that, he would just need to work the arms more and the protein synthesis will do it’s chores. But, HIGH protein synthesis should be the next experiment.
Loved that little reference to rich. It doesn't count, because you're just having it as a yummy snack.
As he eats the food I feel like I'm eating even though I'm not.
"But you gotta focus...."
Was your workout flipping on a hill ahahah. Love it! I'm new. Do a fit to fat challenge.
Man by day 5 I could tell you grew anabolically 😮
Dude, I make my curry with the same curry paste and I would happily eat it twelve times a day if I had the time to make it. It's so good.
Love ❤️ your vids pigmie!
I used to eat basmati rice (good quality one) with some parsley and some vegan butter you can add lime juice but this stuff is next level
You should eat Greg Doucettes cookbook for a week/month!
Loving these 1 week challenge vids
And the gnocchi stuff is pronounced neo-key and it’s potato turned into a dough like substance to form a noodle like texture
Also double your regular calorie intake for 7 days which is about 2800-3000 from observation and see what that does it’s amazing
5:54 he looks so happy and proud of himslef🤣
I m wondering how that impacts the digestion.
"Ganoshi stuff" ... ah another man of culture i see
8:04 when you realize your only one day into the challenge
Loved this video and yes do the 10k calorie challeneg
I hope You Doing 7 days challange every week that could be fun
I really enjoyed this one. Probably my favorite challenge so far
Last Sunday: 1000 REPS a DAY challenge
Now: eating 12 meals challenge😂😂😂😂😂
I would feel sick eating to much food I be on the toilet constantly good for you man you've accomplished it👍
Tbh idk how much impact it actually has coz the main thing is to be in caloric surplus to build muscle. You wouldn't be in the toilet constantly if you just eat a little each meal for 12 meals. It's not when our how frequent you eat. It's how much goes into your body in total
Ya but he ate 12 normal sized meals so would on the toilet quite a bit more
The amount of food he ate in 7 days, Mark Watney (The Martian) would have rationed it for almost 7 months or so ...
26:52 me when someone enters the car and I am playing my playlist
I found the trick for this, don't use the dishwasher and you will get fit by always cooking or washing dishes. Bonus for carrying around your cooler all day since you need it constantly.
i dont understand how he can eat cold rice like is nothing then doesnt like cold beef, cold beef is fine but cold rice becomes crunchy at least in my experience
By the looks of them, I think a lot of Americans have completed this challenge previously...
Lol just with unhealthy food and no workout
Wow! You really did it!
pigmie killing it with the videos recently💪
You gotta marinate your tofu also get a mandolin for your veggie meal prep ftw
I know from experience that this makes you burn more cause I naturally gravitate towards eating this way... But it's definitely bad for your skin cause it keeps your blood sugar elevated! Don't try this if you already have acne or stop immediately if you start getting acne, cause this is why.
26:52 what was that all about?
I used to have that same car 😂 had no gas on 21 miles! Makes no sense!!!
Damn bro your wife at her size can bench 135 that's pretty impressive imo💪🏽
How did you manage to eat the meals at room temperature sometimes even a bit cold?☠
Rom temp or Cold chicken, Rice, pineapple+ really ain't that bad
@@monicavansickle1045 🤔🤔🤔
cold chicken rice and broccoli are 45% more anabolic
@@D1GItAL_CVTS that I didn't know
The meals sound good but they are cold right? I could not do 12 meals and cold...
i thought you would do variety each day
For a new 24/7 challenge, try one of your subscribers workout routine. And see if its beneficial for you and others your just for that subscriber. Just a suggestion. Keep up the good work.
Loved watching this!
but did you chew each bite 30 times???
Imagine by the time hes done with a meal hed have to start the next one. 😂😂😂
He should also have to make the whole week vegan as well
@@yungcee321 lmao, bro fr tho that sounds like torture
It looks like he is a bad chef and not seasoning anything but then you realise it’s meant to be healthy.
Did you have any change in your weight? Great video. I really enjoyed.
This diet is just plain unrealistic to implement for a long period of time since it interferes too much with your daily life and puts too much stress on your digestive system. I believe 5-6 meals a day should be the optimum number.
You look like spiderman😂
This gets me motivated to start bulking up, I can hit the gym hard but I suck at eating
That backflip was lit....
What bag do u use to store the “meals” when u go. It looks really nice for going to the gym.
It would be so nice to have all my meals planned out throughout the day. I have trouble remembering to eat sometimes and then finding something to eat is even more difficult
Do a vertical jump challenge before and after!
You should show us your work out playlist!!
Laughed so hard when he said noshi for gnocchi. It's pronounced nyokee
Are you American
Weird. I saw your comment literally 5 seconds before the part.
My wife was just laughing at me for mispronouncing it. Haha
@@unicornhorn6662 I'm Italian, born in the UK
I hate to tell everybody but on the first day of measurement, I can see the measured his bicep a little closer to his elbow the on his actual peak of the bicep so when he measured on the 8th day he measured just a little bit higher so it looked like he gained .5 of an inch in 1 week. I do admit his waist and upper chest area looks a lot tighter. But I do think pigmie measured his bicep in different places.
There is such a small amount of time in between meals that it is almost like you are eating one giant meal per day that takes you 12 hours to finish.
Have you done a 1 gram of protein per lb. Of body weight. Would also love to see a Carnivore for a week challenge.
Lucas ate so much food...he could have ended the world hunger!
Great content! Recommendation try 12 protein shakes a day for a week
If your interested put the curry paste in before the coconut milk or cream and cook it out a bit you'll smell it get very aromatic that is when it's time to add the coconut cream just a bit more flavourful
I do IF all my life but I get inspired to try 6 meals a day to see if get stronger arms😅
Eating more is the only way to increase muscle. Careful because after months of bulking, or years like me, I'm SO HUNGRY all the time.
I increased my arms from 13 to 16.8 inches in two years naturally.
They never grew when I tried to keep abs and stay lean
I get accused all the time of being on steroids. It's amazing
But I got a tummy now and I Reveresed my metabolism now my ghrelin hunger hormones are always firing up
I used to be able to fast for a few days at a time and felt amazing. Would just eat more than normal for a few weeks.
But now it's so hard to not get fat.
But everything looks so fucking muscular and all the girls love it. Until I lift my shirt up.
I've lost 20 pounds and thought I would have abs by now, but I still have 10 to 15 more to go.
Muscles are still just as big. It's just hard.
Don't bulk hard for years. I just know that the only time anything ever grew was when I ate more and just spammed calisthenics along with heavy weight progressive over load and drop sets with smaller muscles.
Calisthenics is actually better than lifting weights in my opinion because those guys get way better physiques faster than someone that just lifts weights.
It's just harder to do and I put my 30 pound level 3 rifle armor vest on and go to the gym and do pushups and pullups and I love it when I get a woman from a Karen.
I highly recommend it it's an adrenaline dump for sure
@@joshuablair252 thanks 💪😊
Dude I'm falling in love with your content lol. It's the perfect formula for the modern day. Relatable content. Love the amateur style which I'm sure lets you crank out more videos. Also would like some updates on the eye training. Your videos are keeping me sane while I code. Thanks again. PS - nice shuffling
Love the videos, but where the hells the seasoning
What containers are these, they seem perfect for meal prepa
Hope you fast for 7 days now hehe would be optimum just not sure if there would be consequences on training.
Maybe he can bulk for 7 days for a video
Then fast for 7 days after