Hii, This is the first time I've taken a detox diet, and it has been very effective. May 16th nu aan diet start chythath and completed it yestereday. Ee 5 days il nan workout onnum thanne chythitilla. Start chymbo I weighed 53.3 kgs and inn I checked my weight, its 51.5 !!!. So, for me it worked. 🥳 Thank you so much!🙌
Njan video l thanne parayunnundallo muzhuvan kandit plan follow cheyyanam ennu.. Plan l paranjirikkunna food option allathe vere oru item paadilla ennu valare clear aayi paranjittund. Ningal muzhuvan kaanathe doubt chodichal chilapol njan kandilla enkil ningalkk plan start cheyyan pattilla enum paranjirunnu.. 50 comments ningalkk kuravaayirikkum oroo comment num reply kodukkunnavarke athu manasilaaku dear.. I am working also hope u understand. Pls watch the whole video. I have explained everything in detail
New subscriber aanu. Thankyouuuu🙏🏻🙏🏻🙏🏻🙏🏻.. Njan ee diet follow cheyth 2. Kg kuranju🙏🏻🙏🏻🙏🏻.... First 2 days thalavedhana undayirunnu pinne pinne ok aayi thankyou somuch 😍♥️🙏🏻🙏🏻
Ready starting weight 86
Mee too
Njanum...88 kg...
Same
Njan 82
Chechi papaya, watermelon kazhikamo??
Hii,
This is the first time I've taken a detox diet, and it has been very effective.
May 16th nu aan diet start chythath and completed it yestereday. Ee 5 days il nan workout onnum thanne chythitilla. Start chymbo I weighed 53.3 kgs and inn I checked my weight, its 51.5 !!!. So, for me it worked. 🥳
Thank you so much!🙌
Ready starting weight 72.5kg
Readt starting 53 kg
I will do👍current weight 70.6kg
Food menu chart aki kanichirunnekil nallatayirunnu thulasi
Next time angane cheyyaam
Aake varunnath kurach comment aanu athinu rply thannal nthanu doubt clear avathe ngne diet start cheyum
Njan video l thanne parayunnundallo muzhuvan kandit plan follow cheyyanam ennu.. Plan l paranjirikkunna food option allathe vere oru item paadilla ennu valare clear aayi paranjittund. Ningal muzhuvan kaanathe doubt chodichal chilapol njan kandilla enkil ningalkk plan start cheyyan pattilla enum paranjirunnu.. 50 comments ningalkk kuravaayirikkum oroo comment num reply kodukkunnavarke athu manasilaaku dear.. I am working also hope u understand. Pls watch the whole video. I have explained everything in detail
@@happyvibesbytulasi per day ethra calorie aanenn vdoil parayunnundo
Kurayunna weight koodathe ngne normal dietilekk varumennum vdoil paranjittilla ith randumanu nte doubts
Athu paranjallo first video l low calorie diet aanennu. Athukondaanu just 5 days mathram follow cheyyan parayunnath da
Gradually normal diet lekk varanam.. Pettennu thanne completely maari oily foods, junks, rice options, sugar onum edukkaruth.. Melle one time ok rice introduce cheyth kondu varanam..
After weightloss face nallom dull aayi oru solution paranj thero, vellam oke nannayi kudikarund but face dull
എന്റേം 😢
Seriya
Are u eating enough fruits and veggies
@@happyvibesbytulasi no yethoke fruits aan kayikendath nnu parayamo
Angane onum illada all fruits are good
70 kg ready
Njanum 70 🫂
New subscriber aanu. Thankyouuuu🙏🏻🙏🏻🙏🏻🙏🏻.. Njan ee diet follow cheyth 2. Kg kuranju🙏🏻🙏🏻🙏🏻.... First 2 days thalavedhana undayirunnu pinne pinne ok aayi thankyou somuch 😍♥️🙏🏻🙏🏻
mrng edhu drink aaanu kudichernnee
@@RaisaRai-d4n ചെറിയ ജീരകം ഇഞ്ച്ചി ലെമൺ എന്നിവ തിളപ്പിച്ച് വെള്ളം കുടിക്കും
I am ready this challeng now 78❤
Ready iam 68
Starting weight 80kg
Ready my weight 64.5
Ready😊
Sugar avoid chaiyumbo ente bodyil sugar low aakunnu... giddiness okke aakunnu..apo enthu chaiyum??
U can have 2 dates
Iam ready
5:12 diet starts here
Green tea ന്റെ കൂടി തേൻ കഴിക്കാമോ
Hlo
Bedtime il green tea kudikan patto cinnamon tea k pakaram
ഞാനും 75.15kg
Ready my wt 76.5
Kellogys muesli nallathano ?? Weight lossin
Ready
Milk kudikkamo instead of nuts
Stick to the plan that i have explained the video
Im ready for this challange
I am 72
88 starting weight.
Skin care video plz
Yoghurt use akamo,jeera water,chia water
Stick to the plan. No other items
Chechi vayar kurayan ulla oru drink cheyuoo
Angane oru drink kudichaal vayar kurayilla da
One bowl ennal 250ml cup ill oru cup aano
Yes 250 ml
Normal ജീരകം ഇട്ട തിളപ്പിച്ച വെള്ളം ano
Yes
Total ethra calorie und per day
Teens inu chayyan pattuvo
Only for 3 days
Kazhinja week njan detox cheythu. Ini ee week cheyyan pattumo.. Ini ennanu pattuka.
Njan video l paranjirunnallo 5 days mathrame follow cheyyan paadullu enu. Ini next month
@@happyvibesbytulasi ok🙏
👍👍
❤️
hii chechi ❤
👋
Jeera water ano morning drink
Atho chia water ano ???
Any option that i have given in the video
Quantity kooda kanichal nallatharunnu
1 bowl 250 ml.. Vere ethaanu doubt enu vechal chodikku
Hii ❤
Uchak rice paadilla alle
Pls stick to the plan that i have given in the video da. No alternatives
Oru bowl ethra gram aahn
250 ml
❤❤❤❤
Workout link plz
ua-cam.com/video/rgxP3RLc3DQ/v-deo.html
91
5 days same diet chart a
2-3 options koduthittundallo.. Athu shuffle cheythu kazhikkam
Najne 72
Apple cider vinegar kudikumo
Stick with the same plan
10 days munne free community yil detox cheythu. Udane veendum ithu follow cheyyamo
Enthengilum change undo ?
No da
Ready starting weight 73
Ready
👍👍👍
Ready