These Q&A sessions have become a real lifeline Dr. Goldner. It’s a big ol’ world with a lot confusion and temptations. I know it must be a huge sacrifice for you to wedge these sessions in every week, so THANK YOU!
Hi Marjorie, I saw your comments in the chat about dessert and chips. There are amazing raw vegan version of so many desserts, including ice cream that you can try. They vary in prep time but are so good. Try a few and you will probably never want to go back. I have been taking some into my work place and they are blown away with how good they are. These are all people who are eating a standard diet. As for chips, I was hugely addicted to these, crisp and cooked. I had to just make the decision to not have them initially. Now I'm not interested in eating them. Have lost the cravings for them. I have just made kale chips for the first time yesterday, and they are seriously good. Hope this helps you out. Have a great day. Cheers, Debbie
My daughter has she has been vegan for 10 or 12 years not a healthy vegan. She has been eating large amounts of pasta daily. She was having one health issue after another and before I told her about your program she was very suicidal because she had no idea how to fix her issues. I told her eat veggies not pasta. She wouldn’t listen. She has now been on your plan for almost three weeks and she is doing so great. Many of her issues are gone. She is so excited about this program and the progress she is making. The fact that your program is free is perfect because she is poor. Thank you so much god bless you.
You are now one of my daily blessings. I found you watching chef AJ, love her! I’ve had RA for eight years. Lots of scary drugs, two surgeries, and I live in pain every day. You’re the first person who has given me hope. I have a 20 year old son, who is my world! He cries when he sees me. I want my life back. How do I get into one of your rapid healing classes? God bless you and your family.🙏💖💖🙏💖💖🙏💖💖
Dear Dr Goldner, thank you for these Wednesday Q&As; they are very informative and helpful and addictive! Thank you for all that you do to help people reverse disease. You are a real hero!
Another great Q&A; my favorite so far. I heard at least 3 powerful points that I needed to hear in order to make progress. Also, yes, I enjoyed and appreciated the demonstration video last week. You’re so kind to create it to fill in. I hope you had a wonderful time with your family! 💘
Thanks to you I am constantly learning what it is I am doing that is preventing my total healing. There is always something that was not clear to me before. Dr. G. THANKS A LOT for all you do so that all who HEAR AND SEE CAN BE HEALED. BLESSINGS ALWAYS..STAY HEALTHY PLEASE
Dr. Goldner, you are and answer to my prayers. I got covid19 twice and other health issues going on. Last week, I saw my pcp and she just said, " This is your new normal, learn how to live with it" is long covid19 side effects as I couldn't even walk because of my balance being so off/dizzy and bad bad body pain. I was given prednisone again and sent home with no other suggestions or any other answers😢. I got out of that appointment asking God for help because I refused to live this way , I got home and saw your first video and all I could say "Yeeeeeeeeeee you are the answer to my prayers " so I have been clue to your videos and learning how to do the green juice., and I started 3 days with the juice, and extra water. You are a blessing to all of us and God bless you for what you are doing.❤❤❤❤❤
When you spoke about that first lady that is me. I am scared if I go the whole hog and don't get better where do I go from there. Also I get no encouragement from my husband. I am quite thin so I can't afford to lose weight.Thank you for everything you do.
Beans are the bomb, very filling and satisfying, all important soluble fiber for liver detox, hormonal balance and gut microbiome optimization. Really hits the spot when cravings hit. Eat with cooked greens and spices, maybe a little tahini-mwah!
When I want chips I’ve learned it’s the salt I need. I’m on HN. I steam some corn or peas and put iodized salt onto it. I add a teaspoon or more of ground flax to it, because it’s a great way to get flax in (after steaming). I’m fine tuning the steaming to do a simple low temperature, enzyme saving “softening” of the peas/corn but whatever I fix, if I put salt on it there is no more craving for chips.
Have you tried lemon pepper ? I think it's better than salt. The sour receptors on the tongue are next to the salt receptors. If you eat something lemony, it often tastes salty.
When I started your diet I was actually already healthy...I was just misdiagnosed w Lupus. I did eat fruit, tofu, beans,walnuts and oatmeal occasionally. I think I even ate the Amy's frozen tofu scramble a few times too.The bulk of it was the smoothies though. I enjoyed learning about add ons to the smoothies like Spirulina ,Maca powder and so on. I even liked how in one of your older videos you just tossed the carrot sprig into the blender. Lol ,that stuck with me because I was always taught as a kid to throw that away. My doctor was very stunned at my blood work. I tried to explain this to him ...but I'm just a layman (layperson) so why would he listen to me.
Sorry I missed you, I’m in Ontario Canada the time change , please help me figure what one to do . My hands since last summer never had this before in cracking and bleeding.
Hi Dr. Brooke , I just came across your UA-cam channel a few days ago , & I love your strategies on this topic . I rather use Foods and Exercise as a solution , rather than take prescribed drugs & meds . I have an Artificial Mitral valve implanted in the heart . Taking Warfarin & Metoprolol . My cardiologist says Blood pressure is normal, & valve is doing well , but my last LDL reading was 114 . It Needs to be lower . He suggested a statin . Either Rosuvastatin 20 mg ( 1 / day ) or Atorvastatin ( 40 mg/day ) I have heard how statins harm the liver , and said I would research and decide later . He said he could even reduce the strength to 5 mg & 10 mg respectively . ( A milder doze ) Do u know how I could lower my LDL thru diet and exercise ? Thanks for your time and advice ! You are a God send ! 🙏🙏👍🎈
Hi Dr. G Can your protocols heal you from hemachromatosis and type 1 diabetes. Diagnosed early 20's with Moody type 3 diabetes but now type 1. Can your protocol heal my 28 y/o son. Thank you!
I know someone who has psoriasis. His doctor gives him a variety of creams and tells him it is something that can be managed but can never go away. I tell him that I don't believe this to be true and that your protcol has a good chance of getting rid of the psoriasis but he needs to actually do what it takes. He has one medium sized smoothie in the morning but eats 'everything else' the rest of the day and is not willing to go 'all in'. So in that case, his doctor will be proven right. Doing only a part of this protocol really is not enough as he is the rpoof of.
Dr. G.i try eating fruits and vegetables only for 2 wks and I lost 8lbs...start drinking smoothie for 3 weeks and I gain 12lbs...what am i doing wrong?
Hello dr Brooke, I am following your protocole since 3 weeks. My smoothies are very good but I have difficulties to finish it because I am doing interment fasting and I start drinking my smoothie at 12:00 o’clock + drinking all the water you told us to do every day. Wath can I do to help me finish my smoothie before dinner. Merci beaucoup!
Do what she wants you to do for as long as it takes. At least 6 weeks then do as you want . I do 128 of water over the 24 hours and the smoothie from Noon till 6 pm add a big salad everyday or something raw whole foods plant based high fiber nutritional dense diet cover's everything. . Blended whole juice recipe book that comes with the Vitamix blender. Ice on top blended for 90 second's. 6 intermittent fasting hours to get the blended whole juice down all day today to get the water down. Depends on your fasting detoxing window plenty of water sleep exercise practice meditation and intermittent fasting everyday 18 6 works for me smoothie/juice feast fasting detoxing 2 meals a day in my eating window. Hope that helps. Just sharing information on what I believe and fallow for me. May or May not work for you.
Hi Dr. G and everyone. I guess the live had finished. Thank you very much for your time and passion to help out people. If there is still time for questions, I'll like to know if one can make the smoothie beforehand? I know it's best to drink it right away but due to work, it's kinda hard for that. I also would like to know if I can drink it at night time. I heard that too much protein prevents one from sleeping properly.
Dr G has said that she drinks the 64oz smoothie that she prepares in the morning throughout the day (plus water) and finishes around/before dinner time. Hope this helps.
@@myggggeneration thanks a lot. I had brought some smoothie with me but I had to drink the entire liter in one go because I felt that it was going bad. Oh well it taste like pure water to me so I don't really mind.
I've heard her say the smoothies are good for about 24hrs. She doesn't recommend drinking them after that. Not sure if it's the nutrients or just the flavor goes off. If I don't finish mine during the day I'll drink it the next morning. 🙂
2:48 hello mrs. G. This is patrick santos. I have this swallon under my both feet, its now 7months. My doctor gave me gabapintin for pain. Is your goodbye lupus smoothy can remove the swallon feet. Cannot stand the pain. Im in need of help. Thank you.
Hello my name is Gina and I am a junk/processed/empty carb food addict. I know what to do but I am weak when I am tired, usually after a work out and at night. I start out with 8oz smoothie and end up with a big fat Jimmy Johns. It's all about making up our minds and if it taste good, spit it out!! lol Seriously, thank you so much for constant encouragement as bad food is so darn addicting. Have you thought about training some coaches for all of us who don't have an autoimmune disease (yet)? I need a coach!!
Don't have junk food in your house. Don't know what Jimmy John's is but if its a fast food joint, just drive past or go a different way so you don't pass it. Put jammies on and take make up off as soon as you get home so you will not be tempted to go out again. Never go to grocery store hungry.Only shop in the produce section and beans & rice area except for a few rare exceptions. The longer you go without the junk, the easier it becomes.
Sorry to hear about your blood clot(s). I had a pulmonary embolism in november for the first time. It is very scary to be sick. Im not sure why you have blood clots but if it has to do with antiphospholipid syndrome (like me)- she has mentioned success stories before. Sending Good energy to you for your body and mind.
I. have missed this again.I a m sweden. At what day and time can I be in time.i want to ask question.i have no thyroid. I had thyroid cancer l got so bad teeth brittle brakes and bad skellett
Can I book an online appointment with you?What does it cost? I need help I have no thyroid. Had thyroid cancer. My teeth skellet got so bad Artros as well
Give it time your body is adjusting as it’s building its own probiotics to digest all the raw fruits and vegetables and adjusting to the high fiber intake.
I was bloated for about two weeks when I first started, I knew my body was adjusting, so I stuck with it. After about two weeks, the bloating stopped and I feel so much better.
@Ileana Stuart I don't know if you saw it yet, but someone in her last live Q and A (Wednesday, June 14th) had asked Dr. Goldner about this same problem. I can't remember her exact reply, but I think she said that there may be something else going on with that person, and she would have to be able to work with her to figure it out. My memory might be wrong about that. It was a great Q and A. She gave us so many free nuggets of information. I hope by the time you see this reply, you are doing better
Hi, My mom had surgery in pulmonary artery 11 yrs before and she is having warfin every day.She can't eat green leafy veg. So how can she have this protocol?.pls anyone help
She can see Dr. Goldner by appointment. If I remember correctly, it’s not that she can’t eat leafy greens but that she would have to be monitored if she does to adjust the meds. I also recall a recent video where Dr. Goldner said that you could ask your doctor to put you on a different blood thinner so that eating leafy greens won’t be a problem. You may want to come back to next week’s Q&A and ask directly
@@Walkinginnature78 Farm raised is definitely more inflammatory but I'm just telling you what the Dr. says about all fish. You can eat it if you like but it's not in alignment with her protocols, particularly for healing.
Look up her husband Thomas tadlock. He's on her diet and is a bodybuilder. He's huge. Sounds like you didn't watch the video as she talks about him a lot on this video
For the high powered blenders, most use Vitamix or Blendtec. For lower powered (less expensive) blenders it's recommended you also get a coffee or spice grinder to use on the flax or chia seeds, or use flax seed oil instead. Make sure you grind the seeds right before using.
I have a Nutribullet and a little coffee bean grinder for the flax/chia seeds. I pack in the greens and blend those first because it would be too full with the fruit. After greens are done, I blend in the frozen fruit and it seems to be fine for me. It is a little more work, but I'll continue this way until I'm ready to commit to the Vitamix! I'm talking about just the regular Nutribullet...not the Nutribullet tall blender.
I use a Biolomix that I saw reviewed on the OkRaw channel. It has held up well but I have needed to replace the blades part about every other year because it starts to spin less freely after much use. It is very similar to the Vitamix design but it is much less expensive. I use a coffee grinder for flax/chia seeds because I just put them on my oatmeal. I have started adding a bit of flax oil to the smoothies after watching Dr. Goldner's Q&A livestreams.
These Q&A sessions have become a real lifeline Dr. Goldner. It’s a big ol’ world with a lot confusion and temptations. I know it must be a huge sacrifice for you to wedge these sessions in every week, so THANK YOU!
Hi Marjorie, I saw your comments in the chat about dessert and chips. There are amazing raw vegan version of so many desserts, including ice cream that you can try. They vary in prep time but are so good. Try a few and you will probably never want to go back. I have been taking some into my work place and they are blown away with how good they are. These are all people who are eating a standard diet. As for chips, I was hugely addicted to these, crisp and cooked. I had to just make the decision to not have them initially. Now I'm not interested in eating them. Have lost the cravings for them. I have just made kale chips for the first time yesterday, and they are seriously good. Hope this helps you out. Have a great day. Cheers, Debbie
Debbie can you give us some of your recipes?
My daughter has she has been vegan for 10 or 12 years not a healthy vegan. She has been eating large amounts of pasta daily. She was having one health issue after another and before I told her about your program she was very suicidal because she had no idea how to fix her issues. I told her eat veggies not pasta. She wouldn’t listen. She has now been on your plan for almost three weeks and she is doing so great. Many of her issues are gone. She is so excited about this program and the progress she is making. The fact that your program is free is perfect because she is poor. Thank you so much god bless you.
You are now one of my daily blessings. I found you watching chef AJ, love her!
I’ve had RA for eight years. Lots of scary drugs, two surgeries, and I live in pain every day. You’re the first person who has given me hope. I have a 20 year old son, who is my world! He cries when he sees me. I want my life back. How do I get into one of your rapid healing classes? God bless you and your family.🙏💖💖🙏💖💖🙏💖💖
Dear Dr Goldner, thank you for these Wednesday Q&As; they are very informative and helpful and addictive! Thank you for all that you do to help people reverse disease. You are a real hero!
Always informative and encouraging! Thank you!
Another great Q&A; my favorite so far. I heard at least 3 powerful points that I needed to hear in order to make progress. Also, yes, I enjoyed and appreciated the demonstration video last week. You’re so kind to create it to fill in. I hope you had a wonderful time with your family! 💘
Thank you so much for your time and your kind intentions for us to heal and have better health. You are an Angel 😇🙏🌻❤
Hi Dr. G thank God your back 🙏 I’ve been looking for you. I am a new follower. Thank you for everything you do for us .🙏❤️
Thanks to you I am constantly learning what it is I am doing that is preventing my total healing. There is always something that was not clear to me before. Dr. G. THANKS A LOT for all you do so that all who HEAR AND SEE CAN BE HEALED. BLESSINGS ALWAYS..STAY HEALTHY PLEASE
Dr. Goldner, you are and answer to my prayers. I got covid19 twice and other health issues going on. Last week, I saw my pcp and she just said, " This is your new normal, learn how to live with it" is long covid19 side effects as I couldn't even walk because of my balance being so off/dizzy and bad bad body pain. I was given prednisone again and sent home with no other suggestions or any other answers😢. I got out of that appointment asking God for help because I refused to live this way , I got home and saw your first video and all I could say "Yeeeeeeeeeee you are the answer to my prayers " so I have been clue to your videos and learning how to do the green juice., and I started 3 days with the juice, and extra water. You are a blessing to all of us and God bless you for what you are doing.❤❤❤❤❤
You are awesome! Thanks for sharing 😊
When you spoke about that first lady that is me. I am scared if I go the whole hog and don't get better where do I go from there. Also I get no encouragement from my husband. I am quite thin so I can't afford to lose weight.Thank you for everything you do.
Proper hand washing will help also. Thank you so much doctor
Enshi - Thanks so SO much! This rocks!
Your hair is getting so pretty ❤
Good information! I appreciate you! I’m going to go get my blender today!❤
Ok you got me, I’m in 100%
Beans are the bomb, very filling and satisfying, all important soluble fiber for liver detox, hormonal balance and gut microbiome optimization. Really hits the spot when cravings hit. Eat with cooked greens and spices, maybe a little tahini-mwah!
I agree. Beans are my salvation - so much more filling than greens or other vegetables. I have to cut back on the rice I eat with the beans though.
When I want chips I’ve learned it’s the salt I need. I’m on HN. I steam some corn or peas and put iodized salt onto it. I add a teaspoon or more of ground flax to it, because it’s a great way to get flax in (after steaming). I’m fine tuning the steaming to do a simple low temperature, enzyme saving “softening” of the peas/corn but whatever I fix, if I put salt on it there is no more craving for chips.
Have you tried lemon pepper ? I think it's better than salt. The sour receptors on the tongue are next to the salt receptors. If you eat something lemony, it often tastes salty.
When I started your diet I was actually already healthy...I was just misdiagnosed w Lupus. I did eat fruit, tofu, beans,walnuts and oatmeal occasionally. I think I even ate the Amy's frozen tofu scramble a few times too.The bulk of it was the smoothies though. I enjoyed learning about add ons to the smoothies like Spirulina ,Maca powder and so on. I even liked how in one of your older videos you just tossed the carrot sprig into the blender. Lol ,that stuck with me because I was always taught as a kid to throw that away. My doctor was very stunned at my blood work. I tried to explain this to him ...but I'm just a layman (layperson) so why would he listen to me.
Sorry I missed you, I’m in Ontario Canada the time change , please help me figure what one to do . My hands since last summer never had this before in cracking and bleeding.
Is there a limit on the flax oil? I put 2tbs in my smoothie and also 1/3 of a cup of chia. Is it too much oil?
What is your opinion on raw food for inflammatory bowel diseases?
I love your food addiction is like alcohol addiction,, good comparison
Yes, I enjoyed the video you left for us on hypernourishment!!!
Hi Dr. Brooke , I just came across your UA-cam channel a few days ago , & I love your strategies on this topic .
I rather use Foods and Exercise as a solution , rather than take prescribed drugs & meds .
I have an Artificial Mitral valve implanted in the heart .
Taking Warfarin & Metoprolol .
My cardiologist says Blood pressure is normal, & valve is doing well , but my last LDL reading was 114 .
It Needs to be lower .
He suggested a statin .
Either Rosuvastatin
20 mg ( 1 / day ) or Atorvastatin ( 40 mg/day )
I have heard how statins harm the liver , and said I would research and decide later .
He said he could even reduce the strength to 5 mg & 10 mg respectively . ( A milder doze )
Do u know how I could lower my LDL thru diet and exercise ?
Thanks for your time and advice ! You are a God send !
🙏🙏👍🎈
Hi Dr. G Can your protocols heal you from hemachromatosis and type 1 diabetes. Diagnosed early 20's with Moody type 3 diabetes but now type 1. Can your protocol heal my 28 y/o son. Thank you!
If one has no thyroid (removed for cancer) and taking synthroid, is iodine supplementation still necessary?
I know someone who has psoriasis. His doctor gives him a variety of creams and tells him it is something that can be managed but can never go away. I tell him that I don't believe this to be true and that your protcol has a good chance of getting rid of the psoriasis but he needs to actually do what it takes. He has one medium sized smoothie in the morning but eats 'everything else' the rest of the day and is not willing to go 'all in'. So in that case, his doctor will be proven right. Doing only a part of this protocol really is not enough as he is the rpoof of.
You are realy a wonderful human, thank you very much for your beeing, you will go to become an Angel after your death
Dr. G.i try eating fruits and vegetables only for 2 wks and I lost 8lbs...start drinking smoothie for 3 weeks and I gain 12lbs...what am i doing wrong?
Hello dr Brooke, I am following your protocole since 3 weeks. My smoothies are very good but I have difficulties to finish it because I am doing interment fasting and I start drinking my smoothie at 12:00 o’clock + drinking all the water you told us to do every day. Wath can I do to help me finish my smoothie before dinner. Merci beaucoup!
Do what she wants you to do for as long as it takes. At least 6 weeks then do as you want . I do 128 of water over the 24 hours and the smoothie from Noon till 6 pm add a big salad everyday or something raw whole foods plant based high fiber nutritional dense diet cover's everything. . Blended whole juice recipe book that comes with the Vitamix blender. Ice on top blended for 90 second's. 6 intermittent fasting hours to get the blended whole juice down all day today to get the water down. Depends on your fasting detoxing window plenty of water sleep exercise practice meditation and intermittent fasting everyday 18 6 works for me smoothie/juice feast fasting detoxing 2 meals a day in my eating window. Hope that helps. Just sharing information on what I believe and fallow for me. May or May not work for you.
Hi Dr. G and everyone. I guess the live had finished. Thank you very much for your time and passion to help out people. If there is still time for questions, I'll like to know if one can make the smoothie beforehand? I know it's best to drink it right away but due to work, it's kinda hard for that. I also would like to know if I can drink it at night time. I heard that too much protein prevents one from sleeping properly.
Dr G has said that she drinks the 64oz smoothie that she prepares in the morning throughout the day (plus water) and finishes around/before dinner time. Hope this helps.
@@myggggeneration thanks a lot. I had brought some smoothie with me but I had to drink the entire liter in one go because I felt that it was going bad. Oh well it taste like pure water to me so I don't really mind.
I've heard her say the smoothies are good for about 24hrs. She doesn't recommend drinking them after that. Not sure if it's the nutrients or just the flavor goes off. If I don't finish mine during the day I'll drink it the next morning. 🙂
Also I put 2 tbs lemon juice (I use bottled from the shelf) the vitamin c and citric acid preserve the vitamins
2:48 hello mrs. G. This is patrick santos. I have this swallon under my both feet, its now 7months. My doctor gave me gabapintin for pain. Is your goodbye lupus smoothy can remove the swallon feet. Cannot stand the pain. Im in need of help. Thank you.
Hello my name is Gina and I am a junk/processed/empty carb food addict. I know what to do but I am weak when I am tired, usually after a work out and at night. I start out with 8oz smoothie and end up with a big fat Jimmy Johns. It's all about making up our minds and if it taste good, spit it out!! lol Seriously, thank you so much for constant encouragement as bad food is so darn addicting. Have you thought about training some coaches for all of us who don't have an autoimmune disease (yet)? I need a coach!!
Don't have junk food in your house. Don't know what Jimmy John's is but if its a fast food joint, just drive past or go a different way so you don't pass it. Put jammies on and take make up off as soon as you get home so you will not be tempted to go out again. Never go to grocery store hungry.Only shop in the produce section and beans & rice area except for a few rare exceptions. The longer you go without the junk, the easier it becomes.
Thank you!
How to have a one on one consultation with you doc? Kindly reply please 🙏🙏🙏
I was told I had a fatty liver. Is this protocolo good for fatty liver?
All her protocols are for cellular repair for damage caused by inflammation. They are not "disease-specific" so, I would say yes.
I’m late, I’m in the hospital. I have blood clots. Is the diet still good for that?
Sorry to hear about your blood clot(s). I had a pulmonary embolism in november for the first time. It is very scary to be sick. Im not sure why you have blood clots but if it has to do with antiphospholipid syndrome (like me)- she has mentioned success stories before. Sending Good energy to you for your body and mind.
If I remember correctly Dr G has personally had blood clots causing her mini strokes and of course she healed herself with the diet!
I've got blood clots too (dvt) due to post vaxxed reaction 😢
I. have missed this again.I a m sweden. At what day and time can I be in time.i want to ask question.i have no thyroid. I had thyroid cancer l got so bad teeth brittle brakes and bad skellett
Can I book an online appointment with you?What does it cost? I need help I have no thyroid. Had thyroid cancer. My teeth skellet got so bad Artros as well
Same here, been asking too I want to have an online consultation but don't know how
Is it normal to be bloated? Im always bloated ever since I started Hypernourishing. Thank you for all you do❤
I believe when we introduce a lot of fiber at once we can be bloated. So it will pass
Give it time your body is adjusting as it’s building its own probiotics to digest all the raw fruits and vegetables and adjusting to the high fiber intake.
I was bloated for about two weeks when I first started, I knew my body was adjusting, so I stuck with it. After about two weeks, the bloating stopped and I feel so much better.
@@paradiseawaits821 im on Day 24 and still bloated. I hope this passes soon 🙏🏻
@Ileana Stuart I don't know if you saw it yet, but someone in her last live Q and A (Wednesday, June 14th) had asked Dr. Goldner about this same problem. I can't remember her exact reply, but I think she said that there may be something else going on with that person, and she would have to be able to work with her to figure it out. My memory might be wrong about that. It was a great Q and A. She gave us so many free nuggets of information.
I hope by the time you see this reply, you are doing better
Hi, My mom had surgery in pulmonary artery 11 yrs before and she is having warfin every day.She can't eat green leafy veg. So how can she have this protocol?.pls anyone help
She can see Dr. Goldner by appointment. If I remember correctly, it’s not that she can’t eat leafy greens but that she would have to be monitored if she does to adjust the meds. I also recall a recent video where Dr. Goldner said that you could ask your doctor to put you on a different blood thinner so that eating leafy greens won’t be a problem. You may want to come back to next week’s Q&A and ask directly
Why doesn't every health seeker and life hacker know and talk about this?!
Because she discovered this information herself. She's not copying others
What is in her water that makes it pink-ish? I really have a difficult time drinking water. It tastes like... Water.
It’s regular water her container is colored
I love seafood, why fish has to avoid in the diet ?
A ll fish All meats if it bleeds it's a no no no flesh if it has a ❤️ and 👀 it's 🥓🍖
It's pro-inflammatory.
@@thenellierose those that are farmed raised , but we usually buy wild caught one..
@@Walkinginnature78 Farm raised is definitely more inflammatory but I'm just telling you what the Dr. says about all fish. You can eat it if you like but it's not in alignment with her protocols, particularly for healing.
@@hermanharper4594Large amounts of mercury, and despite the good omega 3s, it's very high in omega 6s (saturated fat).
I want to do bodybuilding how can I do that with plants
Look up her husband Thomas tadlock. He's on her diet and is a bodybuilder. He's huge. Sounds like you didn't watch the video as she talks about him a lot on this video
You haven't eaten my mom's cabbage...
Anybody know what kind of blender to use?
For the high powered blenders, most use Vitamix or Blendtec. For lower powered (less expensive) blenders it's recommended you also get a coffee or spice grinder to use on the flax or chia seeds, or use flax seed oil instead. Make sure you grind the seeds right before using.
@@LaLayla99 oh...thank you for helping me.
I have a Nutribullet and a little coffee bean grinder for the flax/chia seeds. I pack in the greens and blend those first because it would be too full with the fruit. After greens are done, I blend in the frozen fruit and it seems to be fine for me. It is a little more work, but I'll continue this way until I'm ready to commit to the Vitamix! I'm talking about just the regular Nutribullet...not the Nutribullet tall blender.
I use a Biolomix that I saw reviewed on the OkRaw channel. It has held up well but I have needed to replace the blades part about every other year because it starts to spin less freely after much use. It is very similar to the Vitamix design but it is much less expensive. I use a coffee grinder for flax/chia seeds because I just put them on my oatmeal. I have started adding a bit of flax oil to the smoothies after watching Dr. Goldner's Q&A livestreams.
@@greensmoothieparty thank you...I love the idea of putting flax in oatmeal.