trying this + burning 500 calorie workout for 7 days!! (yes i will update every day and not abandon it like everyone else) day 1 : done! i really struggled with the leg workouts and i had to pause the video but i kept going!!
Hey im doing this workout for 4 days now İt feels so good and im becaming strong im wondering in how many days im can lose weight Update im doing cardio workouts and abs workouts its been 10 days i feel good my legs are toned after all those squats 😄
Hey :) I’m trying to get fitter again and really enjoy your videos. I wanted to ask if we could please have a video on the dynamic stretches you do for your workouts?
Bro same 🥲 LETHAL as hell ❤😂 ( and I was thinking of doing a leg workout and then this workout but THAT’S TRIPPLE KILL ) Good luck with your workout journey !
This workout burns 108 calories according to my fitbit! (I'm 5'2, 125lbs btw because I think the calories you burn are different depending on your stats :) ) Dropped down to almost 119 from this but gained 5lbs back so I'm trying to go back into my routine!
Doing this workout and an arm and a leg one every other day (: day 1: i got so tired and red/sweaty, and had to take a bunch of breaks. then that night i woke up in the night to such bad thigh pain omg i thought my leg was broken no joke. day 2: my legs were still sore but i managed to get through it with lots of breaks lol. still red and sweaty. day 3: my legs had no pain today which is great, and i was barely red! still a bit sweaty tho lmao. anyways it has become a bit easier but i still had to take breaks.
I have a question. I have been walking on treadmill since 3 weeks ago(6 times a week, 45 minutes each session) as my cardio exercise. However, since yesterday i have noticed that i felt less tired, less sweating and my heart rate also lower than before. Is this normal? Should i increase the speed and incline? Hope someone can help
On a bien compris....elle est jeune et fine... Mais les squats et la plupart des exercices sans échauffement ni baskets c'est dangereux. Aller voir 50 ans belle et re belle
You're really in great shape,but you shouldn't give instructions to other people.Starts with the punches and ends how you overbend your knees in a very unhealthy way.I clearly see you're not a professional instructor.
I loved this one🥺❤ we're doing 30 sec per exercise, NO rest. keeping the tempo & intensity up🔥 is it too late to say sorry?
I did it with you and enjoyed it girl🙌🏻🔥😍loved it💪🏻& l think it's never too late to say sorry 😉👍🏻
@@sahar-habibzadeh 😊😊😊😅😅😅x😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😊😊😊😊😅
😊when is the video
@@TeresaFields-ei2ku me when
@@sahar-habibzadeh 😅😅
Intense, fun, dynamic, short and sweet! Another fabulous mood uplifting workout!!
This is the exact combo i do every weekday, 10-15 min cardio, followed by 10-15min abs, its great 💪🏽
trying this + burning 500 calorie workout for 7 days!! (yes i will update every day and not abandon it like everyone else)
day 1 : done! i really struggled with the leg workouts and i had to pause the video but i kept going!!
U got this asher
update pls
@@astawright9888 right my bad, sorry i forgot to update
Update, I'm just starting, you feeling better now? 12 days of the workout
Hey...That's so good. Good motivation. Next update??
This one got my heart rate right up.
Thanks for this great workout.
Super nice workout routine! Make it a habit for a healthy and strong body.
Fantastic video! Amazing workout! Loved it! Keep up the great work! 😀❤️
A super fun workout!!
A fantastic soundtrack.
Guys I love this workout!!!
❤🧡💛💚💙💜
Thanks for doing it. 🙏
Hey im doing this workout for 4 days now
İt feels so good and im becaming strong im wondering in how many days im can lose weight
Update im doing cardio workouts and abs workouts its been 10 days i feel good my legs are toned after all those squats 😄
Hey :) I’m trying to get fitter again and really enjoy your videos. I wanted to ask if we could please have a video on the dynamic stretches you do for your workouts?
wow this is so fun and gives energy for next workouts. thanks so much!!
Day 1:- ✅Killer Cardio. Had to take some break!
Day 1: ✅
Weight: 54.9
Almost died lol. And my knee was hurt so it was harder. But if i lose weight than it doesnt matter
Really Loved It . This Workout Was So Amazing . Thnxs Sophie . Awesome Routine . 😊 Hv A Gr8 Day ❤ .
Did this after an arm toning workout and the combination is LETHAL
Bro same 🥲 LETHAL as hell ❤😂 ( and I was thinking of doing a leg workout and then this workout but THAT’S TRIPPLE KILL ) Good luck with your workout journey !
Can we talk about how beautiful this girl is??
Her beaty and skills make this video on fire
No need to mention that, we all are lready impressed by her charm✨
She’s underage pervs
I confirm!
Sure. Real beauty is health.
This workout burns 108 calories according to my fitbit! (I'm 5'2, 125lbs btw because I think the calories you burn are different depending on your stats :) )
Dropped down to almost 119 from this but gained 5lbs back so I'm trying to go back into my routine!
so good!love it
Doing this workout and an arm and a leg one every other day (:
day 1: i got so tired and red/sweaty, and had to take a bunch of breaks. then that night i woke up in the night to such bad thigh pain omg i thought my leg was broken no joke.
day 2: my legs were still sore but i managed to get through it with lots of breaks lol. still red and sweaty.
day 3: my legs had no pain today which is great, and i was barely red! still a bit sweaty tho lmao. anyways it has become a bit easier but i still had to take breaks.
Updates?
now?
Thanks gorgeous it is been a while since i ever do such ❤❤❤❤❤🙏🏻
i'm dead, but proud I made it to the end haha 💪🏻
I have a question. I have been walking on treadmill since 3 weeks ago(6 times a week, 45 minutes each session) as my cardio exercise. However, since yesterday i have noticed that i felt less tired, less sweating and my heart rate also lower than before. Is this normal? Should i increase the speed and incline? Hope someone can help
I think you can challenge yourself with incresing the incline 😊 you can try 30min session with 12 incline and 3or 4 for speed. Hope it can help
This looks fun!
So good! Loved this workout!
Right mam
No rest the BEST, yeahhh 💪 thanks...
Bonjour merci pour ces exercices très sympa et efficaces
Love this!!❤❤
I thought this was gonna be easy, like I was thinking to go for something longer then when I started I DIED FROM THOSE JUMPING EXERCISES
I Need this every day 🏀
Cardio workout with zero breaks! XD This is going to help staying consistent right?
Gedaan nu deze workout thanks
I tried but I can't do it regular I was almost suffocated like my lungs stopped breathing bro😅 my asthma could never allow me😂
How much calories dropped in this excercise?
OMG. Sophie! I love your bouncy energy!
Please share what to eat or drink after this high workout
You can find it on my YT: gainsbybrains❤️
Thanks❤❤❤❤❤❤❤🙏🏻
I loveee esse treino!! Bom demais, Deus abençoe minha linda!! 💗
Hello, I love your videos. I need to know if those in which you don't say "cardio" have "strength"? or do you not force?
need to do cardio more bc i cant believe i needed to take 3 breaks
Mam good workout..
how many calories do you burn?
I gave up at 7:10 remember this 😂 I’ll do better tmr..hopefully
waiting for 30 min workout
Super
How many calorias do you burn?
How many calories is burn ?
How many calories does this burn? 🥰
I dk
Can anyone tell how many calories it burns
👍🏻💯🔥❤️🔥💜😘perfect
❤❤❤❤
I would not recommend doing this on leg days unless u want ur legs to feel like jelly 😭😭
❤❤❤棒呆了！
🖤
❤❤❤❤❤❤🙏🏻
❤❤❤❤❤🙏🏻🧘♀️
❤❤❤❤❤❤🙏🏻😩
❤❤❤❤❤❤❤❤❤🙏🏻
On a bien compris....elle est jeune et fine...
Mais les squats et la plupart des exercices sans échauffement ni baskets c'est dangereux.
Aller voir 50 ans belle et re belle
Put you hair in a bun
You're really in great shape,but you shouldn't give instructions to other people.Starts with the punches and ends how you overbend your knees in a very unhealthy way.I clearly see you're not a professional instructor.
This is such an intense workout, I’ll reply once I see results 🫶
After 2 days I see some results
It might be my diet as well
é.è
🙏🏻❤❤❤❤❤❤❤