I did the flush this morning on a Saturday. I had no plans but to relax at home. I put water on a pot I waited for it to get warm not boiling hot. Added 2tbs of pink Himalayan salt and waited and stirred white the salt dissolved turn the heat off and squirted half a lemon. Put the mix in a large cup. Drank the whole thing. In about 30-1hr I went to the bathroom and just 💩💩💩 a lot!!!! I was amazed how much came out. Afterwards I did continue but it was just water coming out and I continued to drink water to flush out. I felt so much better less bloated.
One thing I would like to add here is, the salt that is used for the flush should be free of Iodine. Iodine helps body absorb the salt and thus all the salt we drink gets absorbed and it will help put on weight. So you use Himalayan pink salt or sea salt that does not have Iodine. All the salt you consume gets flushed and also there is considerable amount of weight loss
I use pink salt. But...does it work because non ionised salt prevents absorption, or is it that the significant electrolyte dose signals to the body that it can rid itself of the stuff in the colon that it was only hanging onto for the purposes of hopefully still "getting something useful out of it" due to previous electrolyte deficiency?
I’ve done the master cleanse at least once a year for 15 years. The saltwater flush is great, but it’s best to take probiotics once the fast is over Great way to reset
I’ve been doing this for 35 years whenever I got really backed up the first time I did it. I felt very determined to get un backed up and I think for the first time when it’s done, we are stimulating a lot of toxins so I felt negative emotions and my heart was pounding of not being sure of what I was doing, but the results were amazing when it was over, but I put back oranges, grapefruit lemons, I drank that squish juice dip and drank it and put back electrolytes. The way the book told us to do the book that’s called the master cleanse. It still sells in Health Food Store’s 35 years ago, I think it’s still there I’ve seen it when there’s no other alternative, it’s a wonderful thing
I think it’s important to note you should use non-iodized sea salt. Not just your regular sea salt. I’ve been doing this about twice a year and it works great. and it should also be done with room, temperature, water, or slightly warm water.
I did a few times with pink salt and it was good. Everything bad went out. I felt amazing after that and I go regular daily after that. I am going to do today again.
I ended up in the ER via an ambulance after doing the salt water flush. The hospital kept me overnight because my potassium was so low. I was fine after a potassium IV.
I ended up taking myself to the hospital because of doing the snake cleanse… I woke up and my hands were beat red and my heart was beating through my chest
I did it and ended up in the emergency room. My blood pressure went up 184 please consult your doctor before trying this cleanse. It did make me poop but it wasn’t worth the migraine and going to the hospital.
@@TheEnigmaticmuse himalayan salt with bottled water . I would recommend checking in with your doctor… prior to doing any cleanse. My body didn’t react well to it that’s all it may work for you.
Salt water flushes is a vedic technic, it's been used for thousands of years ,you are not supposed to do it often. Every third week might be the limite
Into a gallon of water I add 1 teaspoon of salt/sodium cloride, 1 teaspoon of magnessium citrate, 1.5 teaspoon of pottasium citrate, 1/8 teaspoon of Borax, 1/64 teaspoon of zink citrate. Depending on the time of year Winter/Summer and activity level I drink 1/2 a gallon to 1 gallon of that water. I have been doing this for about 10 years. Sometimes I will reduce the sodium to 1/2 teaspoon and add 1/4 to 1/2 teaspoon of Sodium bicarb. It has been fantastic for my health! I started out with just a pinch of salt added to my water and as the experiment went on and my lab results and health improved the recipe grew to what it is today. My Dad stopped the progress of his CKD and reversed it one stage and reduced joint pain by taking 1/2 teaspoon of baking soda and a 1/4 teaspoon of Borax each night before bed in a 4oz glass of warm water. It also got rid of his constant constipation from many other medicines he takes.
FYI adding some potassium chloride (Nu-Salt or No-Salt powder found in any grocery stores) along with the sodium chloride (the pink sea salt) should accomplish the help with the electrolytes issue. This is what is in IVs to keep people stabilized in the hospital. I feel the doctor should've have added this in exact amounts to the video. I learned about this via the Snake Diet also found here on UA-cam.
@@williamchiafos3889 No never heard of such. Please state your proof/links if you have some to share. I have personally done many, many salt flushes previously. And in my experience it's not too tasty or delightful to do however it makes me feel cleaned out and detoxed afterward along with benefits of autophagy, etc.
I'm not trying to be gross but I haven't pooped in days. I try eating healthy but I can't poop. So I will try the salt water clease just this once so I can get this toxins out. And I will get the vitamins that you talked about. Thanks so much
You may need to add more fiber to your diet hun. As mentioned in the other comment, prunes are good source of fiber also oats, chia seeds, flaxseeds, etc.
Im in the same way dear and I hate people say eat more fiber, even doctors but is not that. It's an underlying problem that nobody seems to find out, otherbthsn you have ibs.
Buy the book it’s called the master cleanse in the Health Food Store about 35 years ago. I bought it after you do the cleanse. It says to have grapefruit, lemons, oranges, and drink it to put back the electrolytes. The book still sells in Health Food Store’s somewhere.
I did this last year when I was 36… I have experience with fasting so I was expecting the same thing. I woke up the next morning and my hands were bright red and my heart was beating through my chest… I went to the ER and they checked my electrolytes and they said I was fine but I knew something was off. And I do not have high blood pressure!!
I started doing this a couple months ago on a cleanse/fast... was doing it daily at first because I really needed a hard reset. Now I feel drawn to do it every week or so.
Thank you so much! I’ve been trying to lose weight before school and I’ve seen the salt water flush all over my recommended page. I wanted to try it but I realized that what would happen to my kidneys? Would I die from dehydration?. Thank god I found you!
Clean sea salt? I usually use unclean but high quality sea salts in daily use at least, since unclean variants are supposed to have more of those important nutrients, and I've also heard that a lot of the himalayan pink salt is a scam. But doctor, thank you for citing the source (the 1941 cleanse thingy), not all videos do that and that's great of you.
I have SIBO, and I was feeling really bloated the other day. I woke up and did a salt water flush. I felt incredible the whole day. I’m here just to see how often I can safely do it.
Every 4 months or 6, don't over doit. Wish you a great health. If you do it weekly it will deplete your body of mineral and destroy your gut bacteria I think....
I don't know about the salt water cleanse, well till after I watched your video, so thanks. But in the army I know we fix everything with 3 things.... Drink water, walk it off, or if those don't work then we stick ya with a IV saline tap! :) Well that is how it was when I was in the army.
i do a salt detox atleast twice a week and really helps flash down alot. After the first 700 mls of the mix i start drinking water with lemon, cinammon and a bit of pepper throught atleast 5 cups until i have a clear flow while in the bathroom. By the time am done with the day i feel relaxed and finalise with A fruit and gym plus matcha tea or green tea. I usually mix much more in my salt water and let it sit overnight. Himalayan salt, Lemon ad ACV.
This isn’t safe for me! My hands/fingers was swollen and my legs, thighs, calves even toes were heavy feeling, swollen, and tight and all I can say is drink plenty of water to do cleanse thyself! Finally I feel better and been peeing a lot and drinking water but no salt water cleanse for me y’all 🤪
Thankuu dr Nick for helping me to adopt the fasting lifestyle m diabetic and on 5th day of pure water fast still my blood gulucose is around 200 but thank God without medicine I just want to ask how long should I fast without any electrolyte n apple cider vinager m just consuming water is it safe to go long my ketones are 1.8 today I will be thankful to you plzz guide me
I just did the cleanse and I was so congested in my chest and it’s cleared out from drinking the salt water. I used Himalayan salt with a half of lemon. I will update regarding flushing movements.
Thanks for the video Dr Nick, just did it, feeling great, followed it up with magnesium and potassium supplements, plus an entire large orange. I'm feeling great.
If I consume to much sodium, as in foods high in sodium, my legs and feet swell, sometimes it's hard to get my shoes on. I have been told it's because the cells are not absorbing the water, and the sodium is keep water in the body. And I have read that using Celtic or Himalayan salt in drinking water will cause the cells to take in water, and pass it out the kidneys, and thus the swelling will go away. But it's rather confusing as sodium is what causes the issue.
@@dr.nickzyrowski I thought this was the video. I don't understand what you mean by a preview? Where is the full video then? I don't see this with other UA-cam channels. They post the whole video not a preview?
@@frankk3880 at the end of the video I recommend the next video to watch to continue your education on the topic. The video I recommend previews for a few seconds.
I just spent 3 days in extreme discomfort. After accidentally swallowing some mortons salt water when i was gargling for my voice. I thought it was allergic reaction. To iodine maybe. Because i eat salt all the time but seeing this makes me think differently.
I was going to ask if this is the same thing that the doctor gives you for colonoscopy prep? I take a lot of medication and it constipates me all the time.
So health is only achieved naturally …? But the videos sponsored by a vitamin co lol …. Healthy foods have all the vitamins you need so this is quite contradicting
Doctors can prescribe you all type of synthetic pharmaceuticals and don't have a problem with it, this can be done once or twice a month no one said do it everyday!
Literally just tried this I kept vomiting yal I’m so sick I exercise 50 minutes a day 25 in the afternoon and 25 at night and I eat extremely healthy I haven’t been able to poop I squeezed lime juice in it and y’all 🥺🥺🥺
Lord Jesus. For the correct salt water flush. Mix warm water with Epsom salt. Make sure you read the Epson salt package correctly to confirm it’s the one you can drink. And that’s the correct way to do a saltwater flush
my country Pakistan is only producer of pink salt we have huge range of salt reserves . I’m exporter of pink salt from Pakistan. This video is really amazing. If any one want high quality pink salt from us in large quantity pls comment below
For someone who is prescribed opioids and lacks modality in the large intestine, I am unable to have a bowel movement without doing this. I usually drink to the 2 1/2 gallons of water a day. And I don’t have any of the symptoms. I’m just looking for someone who knows how to find some middleground on modality.
I did the flush this morning on a Saturday. I had no plans but to relax at home. I put water on a pot I waited for it to get warm not boiling hot. Added 2tbs of pink Himalayan salt and waited and stirred white the salt dissolved turn the heat off and squirted half a lemon. Put the mix in a large cup. Drank the whole thing. In about 30-1hr I went to the bathroom and just 💩💩💩 a lot!!!! I was amazed how much came out. Afterwards I did continue but it was just water coming out and I continued to drink water to flush out. I felt so much better less bloated.
I tried but nothing much came out and I am not feeling anything 😞
Did it many times as well. The feeling afterwards is amazing.
😂😂😂😂
Same here
How much water with 2 spoon salt?
"True health only comes naturally." Love that!
One thing I would like to add here is, the salt that is used for the flush should be free of Iodine.
Iodine helps body absorb the salt and thus all the salt we drink gets absorbed and it will help put on weight.
So you use Himalayan pink salt or sea salt that does not have Iodine. All the salt you consume gets flushed and also there is considerable amount of weight loss
I use pink salt. But...does it work because non ionised salt prevents absorption, or is it that the significant electrolyte dose signals to the body that it can rid itself of the stuff in the colon that it was only hanging onto for the purposes of hopefully still "getting something useful out of it" due to previous electrolyte deficiency?
ah yes weightloss attributed to water loss. amazing solution.
Does the poops comes like water? Coz that whats it came out afyer I did it
I just want to add that a simple mug of warm water will get things moving as well.
Doesn’t work for some.
I’ve done the master cleanse at least once a year for 15 years. The saltwater flush is great, but it’s best to take probiotics once the fast is over
Great way to reset
Great tip!
Any idea abt water enema???
Which blood pressure med do you take?
Is this good for the kidneys?
I’ve been doing this for 35 years whenever I got really backed up the first time I did it. I felt very determined to get un backed up and I think for the first time when it’s done, we are stimulating a lot of toxins so I felt negative emotions and my heart was pounding of not being sure of what I was doing, but the results were amazing when it was over, but I put back oranges, grapefruit lemons, I drank that squish juice dip and drank it and put back electrolytes. The way the book told us to do the book that’s called the master cleanse. It still sells in Health Food Store’s 35 years ago, I think it’s still there I’ve seen it when there’s no other alternative, it’s a wonderful thing
I think it’s important to note you should use non-iodized sea salt. Not just your regular sea salt. I’ve been doing this about twice a year and it works great. and it should also be done with room, temperature, water, or slightly warm water.
hey um can i use rock salt? ig its non iodized aswell
Can I use Mediterranean Sea salt ?
@@seungminslays9737 I guess you can do whatever you want, but I wouldn’t.
Twice a year? More like once a week
If you do use iodized salt… then what
I did a few times with pink salt and it was good. Everything bad went out. I felt amazing after that and I go regular daily after that. I am going to do today again.
I had to do this because I was on inflammation meds so It had me bloated or having bad digestion. This made me feel better.
Unnecessary
P by C B B
That’s the reason I’m doing it.
I ended up in the ER via an ambulance after doing the salt water flush. The hospital kept me overnight because my potassium was so low. I was fine after a potassium IV.
I ended up taking myself to the hospital because of doing the snake cleanse… I woke up and my hands were beat red and my heart was beating through my chest
What kind of salt did u use?
@@m.e.p.b.lol😂
😮😮😮
@@Timbertrussminifarm😮😮😮
I did the salt water flush, my legs cramped up, my heart beat faster and I got dizzy. Please talk to a Dr. prior to trying it!
I have been doing this cleanse for over 12 years. No issues at all. I do it about ever four months or less.
How long before you stop 💩 after the cleanse ? Would you need more than 1 day
@@angelawilliams9059 no, it will last between 2 to 6 hours based on my experience
@@angelawilliams9059 for me it takes 10-30 mins to work and lasts for around 2 hours
I did it and ended up in the emergency room. My blood pressure went up 184 please consult your doctor before trying this cleanse. It did make me poop but it wasn’t worth the migraine and going to the hospital.
Glad you are okay and thanks for sharing. This was a concern for me and your comment is enough for me to skip this cleanse all together
Did you drink plain water after? What kind of salt did you use? Water?
@@TheEnigmaticmuse himalayan salt with bottled water . I would recommend checking in with your doctor… prior to doing any cleanse. My body didn’t react well to it that’s all it may work for you.
I would love to check with a doctor, but I don’t have one lmao ;-;
He literally says if you have HBP don’t do it… so this would be for regular healthy people as opposed to everyone.
Thanks a lot Dr.Zyrowski for such beautifully detailed info👍🏻😊
Salt water flushes is a vedic technic, it's been used for thousands of years ,you are not supposed to do it often. Every third week might be the limite
When your admitted to hospital make sure you tell them you are suffering from ACUTE HYPERNATREMIA because of a youtube video
😂
Into a gallon of water I add 1 teaspoon of salt/sodium cloride, 1 teaspoon of magnessium citrate, 1.5 teaspoon of pottasium citrate, 1/8 teaspoon of Borax, 1/64 teaspoon of zink citrate. Depending on the time of year Winter/Summer and activity level I drink 1/2 a gallon to 1 gallon of that water. I have been doing this for about 10 years. Sometimes I will reduce the sodium to 1/2 teaspoon and add 1/4 to 1/2 teaspoon of Sodium bicarb. It has been fantastic for my health! I started out with just a pinch of salt added to my water and as the experiment went on and my lab results and health improved the recipe grew to what it is today.
My Dad stopped the progress of his CKD and reversed it one stage and reduced joint pain by taking 1/2 teaspoon of baking soda and a 1/4 teaspoon of Borax each night before bed in a 4oz glass of warm water. It also got rid of his constant constipation from many other medicines he takes.
FYI adding some potassium chloride (Nu-Salt or No-Salt powder found in any grocery stores) along with the sodium chloride (the pink sea salt) should accomplish the help with the electrolytes issue. This is what is in IVs to keep people stabilized in the hospital. I feel the doctor should've have added this in exact amounts to the video. I learned about this via the Snake Diet also found here on UA-cam.
Very good point, this was sorely missed. As was the fact that humans need ~2300mg (1 tsp) per day intake of salt.
Do you know how many people die from those?
@@williamchiafos3889 No never heard of such. Please state your proof/links if you have some to share. I have personally done many, many salt flushes previously. And in my experience it's not too tasty or delightful to do however it makes me feel cleaned out and detoxed afterward along with benefits of autophagy, etc.
I'm not trying to be gross but I haven't pooped in days. I try eating healthy but I can't poop. So I will try the salt water clease just this once so I can get this toxins out. And I will get the vitamins that you talked about. Thanks so much
If you can’t poop the eat prunes they help
You may need to add more fiber to your diet hun. As mentioned in the other comment, prunes are good source of fiber also oats, chia seeds, flaxseeds, etc.
Welches grape juice definitely helps me
Make sure you are drinking lots of water
Im in the same way dear and I hate people say eat more fiber, even doctors but is not that. It's an underlying problem that nobody seems to find out, otherbthsn you have ibs.
I do it and go after 30 mins and after that run I'm done. Don't need to hang around the bathroom
Should we drink electrolytes immediately after doing the salt flush? What steps do you recommend. Thanks.
Any update?
Buy the book it’s called the master cleanse in the Health Food Store about 35 years ago. I bought it after you do the cleanse. It says to have grapefruit, lemons, oranges, and drink it to put back the electrolytes. The book still sells in Health Food Store’s somewhere.
I just did the flush! My first time so thank you!
I did this last year when I was 36… I have experience with fasting so I was expecting the same thing. I woke up the next morning and my hands were bright red and my heart was beating through my chest… I went to the ER and they checked my electrolytes and they said I was fine but I knew something was off. And I do not have high blood pressure!!
So what was wrong then? Did you have an allergic reaction to something in the cleanse?
Amazing content thanks Doc
I want to do this but someone went to the hospital from it so I'm scared
oh thank God! I thought it went in the other end
😂😂
💀
🤣😂🤣😂
I've often thought about this so I appreciate your addressing it!
I started doing this a couple months ago on a cleanse/fast... was doing it daily at first because I really needed a hard reset. Now I feel drawn to do it every week or so.
Thanks doc! Very helpful l just use a teaspoon once a week with lemon and surely bowels move
Did this today. It made me poop ones and I ended up getting puffy eyes a puffy face and a headache that I am still trying to get rid off.
Was watching this to clean my airways after i take bong rips, but hearing you say “true health only comes naturally” changed my mind 💀
I did this but, It was just water coming out and it was bright yellow.
Thank you so much! I’ve been trying to lose weight before school and I’ve seen the salt water flush all over my recommended page. I wanted to try it but I realized that what would happen to my kidneys? Would I die from dehydration?. Thank god I found you!
I am glad I could help :)
I had infections that refused all herbs. Am using salt...morning, intermittent fast up to 3 pm.....it is working. Advise please
What about Senna tea?
So I thought I had fully healed from a UTI but I just tried a saltwater flush today and my UTI symptoms came right back . Any idea why?
Clean sea salt? I usually use unclean but high quality sea salts in daily use at least, since unclean variants are supposed to have more of those important nutrients, and I've also heard that a lot of the himalayan pink salt is a scam.
But doctor, thank you for citing the source (the 1941 cleanse thingy), not all videos do that and that's great of you.
Yep, true
There is plastic in sea salt except celtic.
Hi! Dr. Z, Wow! Did not know about this Thank you. I don't think I would do Salt water flush. Maybe Vitamin C hopefully.
I have SIBO, and I was feeling really bloated the other day. I woke up and did a salt water flush. I felt incredible the whole day. I’m here just to see how often I can safely do it.
Every 4 months or 6, don't over doit. Wish you a great health. If you do it weekly it will deplete your body of mineral and destroy your gut bacteria I think....
If an actual MD says it may not be safe then I’m on the right path to health.
😂
😂😂😂😂😂. Exactly
One HUMANS opinion shouldn't have power over your body and choices Dr's are only ppl who "PRACTICE" on US for science and studying.
So just drink it once in the morning or throughout the day? Also, can we eat anything during the day or do we have to fast all day?
Nope all in one go
Have to drink it all in like 5mins
I don't know about the salt water cleanse, well till after I watched your video, so thanks. But in the army I know we fix everything with 3 things.... Drink water, walk it off, or if those don't work then we stick ya with a IV saline tap! :) Well that is how it was when I was in the army.
Does the IV saline tapr help with weight loss, sir?
i do a salt detox atleast twice a week and really helps flash down alot. After the first 700 mls of the mix i start drinking water with lemon, cinammon and a bit of pepper throught atleast 5 cups until i have a clear flow while in the bathroom. By the time am done with the day i feel relaxed and finalise with A fruit and gym plus matcha tea or green tea. I usually mix much more in my salt water and let it sit overnight. Himalayan salt, Lemon ad ACV.
2 tsp of Himalayan salt or pure sea salt, 4 cups of warm water.
dr you have no idea what really himalayan salt is, its full of minerals and it doesnt affect blood pressure.
Yes, Himalayan salt is salt. Sodium chloride will, to it's dying day, help retain fluid and increase blood pressure in our cardiovascular system.
It's just salt. Salt increases blood pressure, period.
Well I thank God for the sea salt flush because my body retains water a lot and bloating and gas so I’m loving it I do the flush once a week.
This isn’t safe for me! My hands/fingers was swollen and my legs, thighs, calves even toes were heavy feeling, swollen, and tight and all I can say is drink plenty of water to do cleanse thyself! Finally I feel better and been peeing a lot and drinking water but no salt water cleanse for me y’all 🤪
Thankuu dr Nick for helping me to adopt the fasting lifestyle m diabetic and on 5th day of pure water fast still my blood gulucose is around 200 but thank God without medicine I just want to ask how long should I fast without any electrolyte n apple cider vinager m just consuming water is it safe to go long my ketones are 1.8 today I will be thankful to you plzz guide me
people have "healed" many issue they had that doctors could not do with a salt flush.
I just did the cleanse and I was so congested in my chest and it’s cleared out from drinking the salt water. I used Himalayan salt with a half of lemon. I will update regarding flushing movements.
how did it go??
@@NaemiGhideno movement that day but I did the next day
Can i use pink himalayan rock salt
Yes
👍 Thank u
Thanks for the video Dr Nick, just did it, feeling great, followed it up with magnesium and potassium supplements, plus an entire large orange. I'm feeling great.
Will drinking water with electrolytes would be good
Of course you wouldnt recommend it because you are selling a product, your vlog is sponsored. how dishonest of you, and shame on you!!
Just to clarify how long should you consume the salt water for?
I don't mind the constant bathroom runs. The salt water is gross, and it makes me nauseous.
When I have warm “Snake Juice” while fasting, I get this salt water flush effect 😳
If I consume to much sodium, as in foods high in sodium, my legs and feet swell, sometimes it's hard to get my shoes on. I have been told it's because the cells are not absorbing the water, and the sodium is keep water in the body. And I have read that using Celtic or Himalayan salt in drinking water will cause the cells to take in water, and pass it out the kidneys, and thus the swelling will go away.
But it's rather confusing as sodium is what causes the issue.
When about baking soda and water does the salt make the water alkalized or how about water with lime
Could black lava sea salt be used?
It's way better than buying expensive supplements or medicines. It's free, people don't like when things are free, because they don't make money.
True
Exactly!
My Salt water flush increased bloating. It made everything worse. Had to do it for a colonoscopy
Did you end up doing te colonoscopy?? Thinking of having one done
@@rexworld4162I did. One of the worst experiences of my life. I'll never do it again. I don't care what anyone says.
I use Pickle juice for a salt water flush.
I done it for 3 months. I gain so much weight and I feel heavily big fat and bloated.
I will quit this drink now, it stopped working now.
Is it a bad thing to do it if your under the age of 14 or 13?
I would think so, your body is already under a ton of stress from puberty so I'd ask your personal doctor before trying it
i have a really tiny stone in my kidney can i still try this?
Its healthy no worries. Listen to dr Mandel n try it yourself it has changed my life
Is this safe for a teen around 14
Not at all
geese just drink the water from a top ramen. done
I don’t know who to believe I really wanna but I see some ppl say not to
Your video was cut off towards the end. I saw that in many other previous videos as well. I don't think we got the full video 🤔
Its a preview of the video I recommend.
@@dr.nickzyrowski I thought this was the video. I don't understand what you mean by a preview? Where is the full video then? I don't see this with other UA-cam channels. They post the whole video not a preview?
@@frankk3880 at the end of the video I recommend the next video to watch to continue your education on the topic. The video I recommend previews for a few seconds.
@@dr.nickzyrowski OK that's great but if you watch this video yourself at the very end, you will see what I mean. Thank you
I gained 2 kilos recently and I eat healthy, wondering if that is causing weight gain. I feel so bloated and fat 😢
does this ruin gut biome?
Dr.. how long should a diabetic fast if he’s already doing OMAD
Thx 🥰
Wouldn't that be a 23 hour fast?
Does it cause stomach cramps?
I don't think so
@@jinsaturn6451 Thank You😘🤗
How often should I drink this? Can I make it on a daily basis?
NO, it’s so dangerous, you could get salt poisoning. Only have this like once every 4,5,6 months
No
I do it with 5 tablespoons. 3-4 times a day
I just spent 3 days in extreme discomfort. After accidentally swallowing some mortons salt water when i was gargling for my voice. I thought it was allergic reaction. To iodine maybe. Because i eat salt all the time but seeing this makes me think differently.
It seems you use the wrong salt.
I did the salt water flush and ended up with sticky stools. I took probiotics afterwards and drank plenty of water. Why is that?
SIBO-bacteria and archaea in the small intestine where they don’t belong. You should try to see a good doctor
I just heard you say you’ve never done it I think you should
Not be talking about something you have not experienced
AHT AHT it did not originate in no damn 1941. Yall always tryna take credit for something 🤣🤣🤣🤣🤣 it’s safe to safe ! Your welcome
I was going to ask if this is the same thing that the doctor gives you for colonoscopy prep? I take a lot of medication and it constipates me all the time.
I just tried it, after I drank it down I vomited and am continuing to heave.
Can a diabetic do this ???
Does salt raise your insulin/sugar levels?
The sponsoring makes me second guess your motives
So health is only achieved naturally …? But the videos sponsored by a vitamin co lol …. Healthy foods have all the vitamins you need so this is quite contradicting
Doctors can prescribe you all type of synthetic pharmaceuticals and don't have a problem with it, this can be done once or twice a month no one said do it everyday!
What happens if breast feeding mom do it?
Probably messes up her milk
Literally just tried this I kept vomiting yal I’m so sick I exercise 50 minutes a day 25 in the afternoon and 25 at night and I eat extremely healthy I haven’t been able to poop I squeezed lime juice in it and y’all 🥺🥺🥺
& you used sea salt not table salt right?
I used pink Himalayan salt I might’ve overdone it with the salt maybe I did 3-4 tablespoons instead of 2. But then again idk
ATLEASE YOU GOT IT ALL OUT cant always choose witch end it comes out hahaha .. hope your good now
@Dajah Taylor you were supposed to do 2 teaspoons. You did 3-4 tablespoons?
@@saltywarlock7092 😲
Is one tablespoon of Himalayan salt in a gallon of water daily a bad idea?
Wouldn't think so, since it's so diluted. Couldn't be worse than soda lol
I 've tried to drink water still constipated
Did you add the salt?
@@Stovetopcookie I had prune juice instead and it helped a lot,I'm scared to take pink salt and water lol 😆
Coffee enema + salt water fast. Change your life.
bro am doing it rn
Hgfyyy
Can someone recommend a goid prebiotic. Please don't say symprove
The side effects…..
I have those symptoms 24/7/365
It’s safe!
Lord Jesus. For the correct salt water flush. Mix warm water with Epsom salt. Make sure you read the Epson salt package correctly to confirm it’s the one you can drink.
And that’s the correct way to do a saltwater flush
I did it last Sunday, didn’t work for me :(
You have used the wrong salt
my country Pakistan is only producer of pink salt we have huge range of salt reserves . I’m exporter of pink salt from Pakistan. This video is really amazing. If any one want high quality pink salt from us in large quantity pls comment below
I’d love some!
For someone who is prescribed opioids and lacks modality in the large intestine, I am unable to have a bowel movement without doing this. I usually drink to the 2 1/2 gallons of water a day. And I don’t have any of the symptoms. I’m just looking for someone who knows how to find some middleground on modality.