BUDGET VEGAN: Healthy & Easy Veganuary Recipes Under £1
Вставка
- Опубліковано 22 тра 2024
- Cook with plants with my ebook Plant Kitchen Comforts: bit.ly/3hWvkgx
Live a minimal life with my book Minimal: How to Simplify Your Life & Live Sustainably: hyperurl.co/h4majz
Potato, Spinach & Tomato Curry: www.madeleineolivia.co.uk/blo...
Red Pepper Orzo: www.madeleineolivia.co.uk/blo...
Carrot & Bulgar Studded Peppers: www.madeleineolivia.co.uk/blo...
website: www.madeleineolivia.co.uk
instagram: / madeleineolivia
home instagram: / ourcornishcottage
tiktok: / madeleineoliviaa
facebook: / madeleineoliviayoutube
pinterest: www.pinterest.co.uk/madeleine...
get £50 when you change to renewable energy for your home with Octopus Energy: maddieo.octopus.energy
Sign up to Riverford here and get £15 after your first delivery: bit.ly/3xjlsDQ
Use MADELEINE15 for 15% off Snuggs Period Underwear: bit.ly/3EXOBMk
Use SOBER15 for 15% off Pentire Drinks: tidd.ly/3fpvtwb
business enquiries only: hello@madeleineolivia.co.uk
chapters:
00:00 intro
00:49 potato, spinach and tomato curry
03:53 red pepper orzo
06:59 carrot and bulgar stuffed peppers
Maddie you are a gift for the vegan community.
Aww thank you!
You may be surprised to learn that your audience includes 70+ and we appreciate your budget vegan recipes (well…all of them) SO much. These all look delicious and I’m inspired to try them all. Thank you!
Please make more of these, I’m trying to learn vegan cooking ❤
She has loads of recipes on her channel. I always binge watch them for inspiration 😁❤️
Check out her recipes from 2016-2018. Loads of easy delicious recipes. She taught me how to cook delicious vegan dishes.
Hi. 1. climate catastrophy is caused by technology. in 1977, UNO forbid weather war-fare.
1.2 even t.v.-news and government admitted already, co2 is not a problem.
-
2-4. have enough old ( daily cooked - ) meat-eaters, in every city etc. who are healthy and
(3.1-2) lovely and smart. (4.) some, becaused studied, can use magice /spirit-abilities ( tele- kinesis etc ).
----
5. animals suffer much less ( or only when get killed ) by good farmers than in nature ( often hunted ).
5.2 mass- animal-factory are not needed but can be build very different.
-
6.1 everything in world is energy and info. animal /living-being vibrates more than plants ( little move )
( good years and 1 dying moment not change this ). (6.2) animal-meat is closer to meat-body-info than only plants.
----
7.1-3 many, really sick people /body, can handle ( in mouth /teeth, stomach-acid, colon-length )
only meat ( no- salt, oil, etc ), better than some- carbs, fats and fibers.
-
8. fruits etc with peels ( kiwi, pineapple, avocado. potatoes, nuts, etc ),
not look and 8.2 not more delicious than chicken with feather.
----
9. 3-5 billions live ( 8 b.illions = govern-ment number ). see, villages-size in china, india, etc .
9.2 for more than 8 b. have enough ressources ( food, water, energy, spaces, building-stuff ).
-
10. governments ( and WEF this days ) and religions say since ever, eat less meat. 10.2 many vegan-youtuber
and influencers ( owned by "google, owned by blackrock /big bank" ) have approved sign at name.
10.3 not censored in years ( a health-topic ) 10.4 and follow 1 or more, government-goals.
----
11. life-goal is to make experiences and keep balance is sustainable /important ?
11.2 why should death and killing only be wrong ? ( good for rulers ).
-
if vegan works, you can do but not push this in any way, others. thank you.
Hey Maddie, I’ve been watching your videos for years and still love them till this day. I just started my first job after uni, which is not really well paid, so your video series for delicious, nutritious and affordable vegan meals is a real life saver. Thanks so much for your work. Lots of love from Germany!
Love these videos and that not only are the recipes inexpensive but they are easy and delicious!
I'm a huge fan of your cooking Madeleine 🥰 I tried a lot of your recipes and always come back for inspiration. My partner always likes them too, even though he is a big meat lover. Thank you!! P. S. I like the way you put the ingredients list before the recepies!! 👍 love from Budapest, Hungary ♥
Love love love this!!!!
This looks soo good
Love these recipes!
I love these recipes!
Going to try them all!!
Always lovely to see more cheap recipes, and one can never go wrong with bell peppers.
awesome recipes
Loved this video -thanks x
Loved this again this week xx
I am going to try them all!
Thanks for sharing! I'm excited to try all these recipes
These all look so so delicious! Thanks for sharing lovely xx
So good 😍😍
I'm going to try all of them! These look fantastic!
For American folks - you can get orzo really cheap at Trader Joe's ($1/lb). Normally not a big TJ person but it's the only place I can find it that cheap!
That’s great advice thanks for sharing!
Definitely going to make the red pepper orzo!
Thank you so much Maddie for these delicious recipes. Hugs and love ❤
Those stuffed peppers look amazing Madeleine! 😍
Thank you so much. I really appreciate affordable recipes, especially now with the ⬆️ prices
That red pepper orzo in particular looks great.
Please do make more of such lovely recipes! Thank you have an amazing week! 🌼
Thank you. The stuffed peppers are a nice variation I will give that a try this week
I like all of your videos. Home renovation to cooking. They are all fabulous.
Wow, love this ! Groceries are getting to be so expensive ! Love learning this !
All looks so good. Going to give the orzo a go as never had it before x
Thank you for sharing this🌷
I made the potato curry yesterday, it’s so good and easy to make
Very practical and delicious looking recipes great for students on a budget love the little bloopers at the end 😁
I love your book and your videos. I'm Italian and I love your fantastic British accent too! I'm going to try the stuffed peppers for sure! They look scrumptious! Thank you Madeline!
Your videos are the best and you are so likable!
Thank you for sharing your amazing meals with us ❤️
Thanks for sharing these beautiful recipes; they look so good! It’s the orzo recipe that’s calling my name as I adore orzo anything!
Mouthwatering... I love the budget recipes videos so much! I want to try the curry and the stuffed peppers.
Yum ! I'm going to make all of them! I've got some potatoes from the garden too! Thank you!
Great recipes, thanks for sharing. Would like to see more of these as rising costs are affecting us all ❤️
Everything always looks so lovely! Just ready to dig in. Luckily I believe I have everything I need except for the bell peppers.
madeleine you are constantly inspiring me with your recipes, positivity and beautiful personality and your videos always make me smile 🤍 you are sunshine!☀️🌼
Love these videos, your recipes are so creative. It would be great to see you and Alex growing some veg in your lovely veg patch this year. Maybe do a grow cook and eat video?
All look delicious. I’ve made stuffed peppers before, but not with this filling, so will have to give it a go.
Doing great work! Lighting is so good
I am more likely to click on these medium length vids
I always like to find different ways of making curry so that's going to be my first one. Thanks for some great ideas!
I have just tried the red pepper orzo. It is very delicious
More affordable recipes please.
Hi madeleine, I am done your stuffed peppers today. They were delicious.
Hi, I have done your spinach, tomato & potato curry today. It was really delicious
Omg I can't cook at all and this is a life saver for me. How are you so creative???. Inspiration! X
Such lovely recipes and such good value. We're eating less and less meat and more veggies, pasta and grains. Love it.
cant wait to try the peppers thank you x
Hope you love them!
You always make me hungry! Love your channel!
Thank you!
Can’t wait to try all 3! We have throughly enjoyed eating recipes from your website, Maddie, even my meat eating husband!
Omg this video is perfect, I literally have all three if these recipes on my list to try!
Yay!
That's just wow...would love to try this out!! Been trying alternatives to meat these days, but it can be difficult to find what works!
Yummy 😋£1.00 recipes Madeleine. Thanks for sharing these and I appreciate you and your video's. More budget recipes £1.00 or less would be welcome. Love 🥰 the video and love 💕❤️ Madeleine & Alex.
Lots of great recipes as always😍 I made your fish finger sandwich recipe tonight with minted mushy peas - absolutely delicious!
Aww yay I’m so happy you enjoyed it!
very nice
One thing I found difficult when I was transitioning to mostly plant based (and honestly still struggle with occasionally) is getting enough protein. Though these dishes look delicious, it seems like some of them don't have a protein source. I would love to know how you make sure you get enough protein throughout the day or a video with high protein recipes.
I hear you! I have experienced the same and try and make sure I eat a variety of protein throughout the day. But not every recipe will be high in protein (vegan or non-vegan) and that’s fine with me. The focus/brief for creating these recipes in this videos was budget friendly and under £1 per serving. I have done quite a few high protein videos and recipes before though in other videos. Here are my most recent ones: ua-cam.com/video/yajszOYq8Po/v-deo.html and ua-cam.com/video/NVfZ8ZAxrm8/v-deo.html
@@MadeleineOlivia Thank you for the recommendations! I will be checking them out! I will also definitely be trying your curry recipe from this video but I'll probably throw in some chick peas.
Sounds delicious 🤤
Have beans/lentils/legumes in every meal. For the first one, you could add chickpeas and red lentils/green peas. The second one, definitely red lentils or some lovely butter beans, and/or include beans/sprouted lentils in the side salad. The third one, any lentil would be perfect but it does have peas in there too, I think lentils verte (aka Bergen Linsen) would be perfect, or just green lentils. Always have some cruciferous veg with lunch and dinner, so serve these with some steamed broccoli, or add/swap kale into any dish, always add rocket to salads. All these little swaps help a lot. Protein is in everything but we are led to believe that veggies and grains don’t have any and it’s all in meat but plants have so much! If you got all your caloric needs for the day only from broccoli, you would still overdo your protein.
Thanks for another great video. Your food looks sooo good, unfortunately I can’t each much of it because of a severe case of Chrohns disease. I don’t eat meat, but I also can’t afford proper vegan replacements because they are so expensive over here in the Netherlands, so I do eat eggs for protein. But I certainly take some of your recipes and change some food with food that my body can handle and that I can pay.
Leaving all of the spices and oils out, having to buy the other ingredients from my local grocery store, this came to 3.38 per portion! Cost of living crisis much?! Much love coming from Michigan ☺️
I'll probably be trying all of these. I'll Roast extra red peppers in the oven with the stuffed ones then use them for the orzo recipe. I was wondering if I'd like diced carrots 🥕 in peppers -then you pureed them and suddenly I could see it working!! Thanks, more great recipes.
Wow such great recipes, thank you for sharing ❤️ I've been searching for a simple stuffed pepper recipe so will definitely be trying that first. Thanks for all your content...I'm always watching (sounds a tad creepy!) but never commenting. My bad haha, you and Alex always make me laugh. I'm an expat living in Aus so you are a slice of home that gives me the warm and fuzzies ❤️
Gonna make the curry tonight! I'm not vegan, just looking for easy and affordable recipes, these look delicious!
Stuffed peppers are on my list. Thank you
Hope you enjoy them!
Wow what a lovely recipe and I love your vlogs so so much you are my inspiration and I wish you reach 600K Subscribers very very soon!💫☺️💞
I eat meat but I definetly think people should reduce it's consuption to max 2-3 times a week.. love her revipies
Maddie you’re like the Nigella of vegan food ❤
But perhaps a slight bit more dignified and not so sultry when she's talking! 🤣
In the US bell peppers are about $2 each (thats 1.62 british pounds) Per Pepper. Up to $5 (4.06 pounds) if you go to a more upscale grocery store.
You mean £ or GBP
Loved the first recipe! Cooked it twice already. Thank you so much! It will be staple on our menu now.
Now cooking the stuffed bell peppers recipe. There is too much bulgur with carrots mix left. Same in the video. I think it should make at least 1/4 less bulgur and carrot mix because if you don't incorporate that mix somewhere, it will go to waste.
I made extra as it will depend on the size of the peppers! You can eat the bulgar mix elsewhere with something else or use in more peppers 😊
I'd always add lentils or beans eg to that curry - we need to make sure we get enough protein as a vegan
This vid made me hungry Maddie your hair is looking gorgeous an healthy, I thought cumin an coriander was the same thing🤔
Lovely recipes. Thank you for inspiring me to go vegan!!
Hi! Can you please tell us where did you buy the condiment jars with cork lids? they are so pretty!!!!! I just wonder what size they are!
❤❤❤
My dad allways makes stuffed pepper with a tomato sauce
Sounds delicious!
Hi! These recipes look delicious! However, is there a reason why they seem to be quite low in protein?
I always feel that I some protein in my meals for longer satiety, so I would add some beans/lentils or tofu to these recipes 🤗
Looks delicious ...how do I find the written recipe .
Where did you get your white pots and pans?
I love your channel; I feel that we can be best friends!! Love your lovely British English accent. You remind of my English teachers when I was studying English back in my hometown. I love the food you make!
I love all of your videos, recipes or not, but on this one I am wondering a bit about the seasonality of the ingredients: for me tomatoes and bell peppers are absolutely summer vegetables and I won't buy them in winter because they're not local then. Maybe it's different in the UK because you have to import a lot of you vegetables anyway? I don't know!
So I would love to see more budget recipes with local ingredients please :D
I hear you! I will add a seasonal budget video to the list (I did do one in November for winter!) Unfortunately with the restrictions I already have (all of my recipes being vegan to start) it is hard to always make my recipes seasonal. I am often recipe developing in advance, creating them to a specific theme (eg under £1 like this video, or high protein, under 15 minutes etc) as well as making sure they’re new and different to the hundreds of recipes I already have on my channel and website! I try my best to make things seasonal when and where I can but it isn’t always possible.
@@MadeleineOlivia I totally understand and always enjoy your videos anyway! Also, nobody is perfect and I do to get some not seasonal stuff sometimes! Thank you for all you do!
Not much needs to be imported tbh. Tomatoes are grown in Kent, peppers in the Netherlands (which is extremely close to England). You can even grow bananas in southern England!
Hello! Sorry if you've already answered this somewhere but I've been wondering for a while, where are your pots/pans from? The cream ones! They're so pretty. 🥰
Le creuset!
@@MadeleineOlivia Thank you so much!! 💗
🥰
If you don't like whole coriander seeds, can one grind them?
I'll be making the stuffed peppers tomorrow and then the Orzo pasta later on. For the non-vegans, I think it'd be lovely to add chorizo to the peppers and feta cheese to the pasta. Amazing recipes, can't wait for more
No. No feta, no chorizo. Just enjoy these already delicious recipes without adding death.
3:14 Always wash bags of Spinach, its surprising how much fine sand is seen in the water afterwards 😒
Could you make a dedicated budget vegan gluten-free video? Recently found out I don't handle gluten all too well so pasta is off the menu for me I guess
I will add this to the list!
Yes please!! Would Alex also be up for trying gluten free bread? 🙏 💖
Just do gluten free pasta. Everything else in this video is already coeliac friendly.
The maths was off on the first recipe lol also i feel like that was def not enough curry for four portions! Especially with no rice
Damn, what kinda promised land is the UK? These peppers alone would already be over £1 over here. Crazy.
A pack of 3 peppers is £1.50, used to be £1.00 :/
Could I substitute rice in the stuffed peppers as I can’t eat wheat?
Why not? , if its pre-cooked.
Buckwheat is not wheat
@@welcomeback2mychannel it was suggested to use Bulgar Wheat and I think that is wheat that has been processed into “granules” that rehydrate quickly
:)
Wow! It's beautifully made. We also share vegan recipes you may check it out.
Unfortunately, I have seen several times that you do not wash the spinach from the bag beforehand. You may not be aware that it is susceptible to salmonella pathogens. Specially cut lettuce in bags is more susceptible to salmonella or E. coli pathogens
These look amazing, but not very much protein in them. Maybe some from the vegan yogurt or cheese? I'm guessing that these should be served alongside a protein source?
They definitely can be if you like!
They’re pretty easy to modify if you want more protein - a tin of chickpeas in the curry, or some lentils in the other two dishes. I like to take UA-cam recipes as a framework (for the spice mixes/sauces/techniques) and then add extra vegetables or proteins as I need!
Plants have plenty of protein. Can bump it up by adding lentils or legumes but it is an utter falsehood that these dishes need to be served alongside a “protein source”, whatever that means.
I like the series but I'm a little disappointed in these recipes. None of them has a good amount of protein and at least for the curry and stuffed paprika it would have been really easy to add some chickpeas or lentils. Maybe I'd suggest using frozen spinach and thereby making some space in the budget for a can of chickpeas or lentils. Where I live the bag of fresh spinach already costs 2,90€ (2,50 pounds) and frozen is a lot more affordable.
As a team we put a huge amount of effort into this video so this makes us very sad (four of us were involved in creating this video!). It was a budget recipe video, and not a high protein recipe video (of which I have a few) so I hope you can see the main creative behind why these recipes were developed. Unfortunately when creating recipes it is impossible for me to make them budget friendly, high in protein, vegan, taste good, and other requests such as gluten free, sugar free, low in carbs etc etc. This is why I create themes for all of my videos and recipes :D
@@MadeleineOlivia I see that and I'm not saying these recipes are bad. Just saying it would have been more wholesome to add some protein to at least one of them and I think it could have been easily done with the curry for example. I think it's important, especially for new vegans or people who are new to cooking to see that a budget doesn't have to restrict your nutrition :)
I think you and your team are doing a great job creating and presenting recipes, so thank you a lot for that!
Just add lentils/beans to the recipes when you cook them and shut up 🤷🏻♀️
@@welcomeback2mychannel I will, no need to be rude though ;)
This is the first video I've viewed. I loved it until you dumped a *plastic* bag full of spinach into the pan, the mixed in vegan yogurt (presumably from a big *plastic* tub) :( I know even foods in cans/glass /paper are shipped to stores in plastic (on trucks powered by fossil fuels)...but I won't buy anything in a container that can't be recycled. I buy 90% of my grains, flours, etc. in bulk and all of my fruit & veg fresh, no plastic. YES! It is a pain in ass and yes it is a bummer to not be able to buy berries, pre-made hummus, tortillas, etc. but we just can not continue to use the "yeah, but" excuse. We have to think about the life cycle of the stuff we consume. That spinach bag and yogurt tub went into a landfill or will be burned in a toxic heap in Asia. All the cottage core vibes in the world can't erase that fact.
Thanks for the lesson! I have been sharing sustainable living for years on my UA-cam channel. I think a lot about the life cycle of everything I consume. Please go back and check my others videos out. The yoghurt pot can be recycled in my county, and is always recycled in our home. I haven’t seen vegan yoghurt anywhere that isn’t in a plastic container. The spinach I have also never seen packaged in any other way than in plastic. Even from organic suppliers such as riverford. I’m very happy that you’re able to buy everything in bulk and without plastic. That’s very admirable. This isn’t the case for 99% of people. It’s important we don’t focus solely on the individual when there is a much bigger picture happening (large corporations, billionaires, the fossil fuel industry… capitalism as a whole).
Consider also that this is my job. Sometimes I have to meet very tight deadlines to create recipe content (that I hope encourages others to cook more from scratch and eat more plants which therefore dramatically reduces someone’s personal footprint) and therefore I have to buy food for recipes that is available to me and on a tight timeframe, meaning I don’t have the time to source the food waste free.