Drive By Inner Thighs Challenge Workout
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- Опубліковано 17 чер 2012
- This is a quick thigh workout that is gonna trim down your inner and outer thighs to Train's "Drive By."
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11 years later and this workout is still my go to for a quick thigh burn
I've done this workout every night for about 2 months and I've noticed a huge change. I actually got a thigh gap:) I would recommend this workout to anyone. Just keep doing this and you will see results. Thanks so much. Great workout!!
How many times a day did u do this to see results?
*patiently waits for a reply*
@@potatosalad4779 Patiently waints for reply with two other people...
@@Mel-do9vn I think she did it once a day because she did wrote there that she has done it every night😂🤷🏽♀️and also after doing this workout for the first time my tummy was hurting and my legs so I guess once a day🤷🏽♀️😂but everyone is different
9 years later I still go back to this one especially on my lazy days :)
But it's so good!:)
Yesss! Today is a lazy day for me and I came back to this too!
Same here:)
sameeee
"how do your inner thighs feel"
idk but my abs are screaming
Ikr and my hips almost popped out...oops a little to much out
Aiman Amirah right like I asked for a thigh workout not ab lol
When you can’t feel from your abs down 😂
Lol i couldnt feel my abs dying but omfg the top of my thighs are simply ✨deceased✨
4 years later and I always come back to this one, so good.
same
yep same.
Me too😂
It's 4 years now
What are your results then please?
i did this and the next day my friend said i looked like i was walking with an invisible melon between my legs.
Lol
+shawna0383 my thoughts 😂. I think so tho idk
same oml. do you wear denim shorts and one of the sides go up? story of my life 🔫
shawna0383 ^
its the worst thing🔫 and im in spring rn. so its shorts season fml😑
I did this workout once every night for about 2 weeks and I could already see my thighs getting slimmer. I stopped for a little while but I ALWAYS COME BACK TO THIS PARTICULAR WORKOUT. It's done wonders for my legs so I encourage everyone to do this!!!!
I couldn't do this all the way through at first. In the beginning, I took a lot of breaks in between. But now I can do it all the way through! Which is great bc it's short and doesn't take a whole lot of time!!!:)))
How is it going?
Thx for your care!!
Did ur legs slim down also
@@dreamcatcher208 Exactly!!!
This the reason I love Cassey, so much❤Her workouts are damn good and makes me feel so accomplished and powerful afterwards!!!!!
❤💖
Even after 7 years...I still love doing this! Who's with me??
h o n e y b a n g it’s going to trim (slim down) your thighs, as said in the description box ☺️
Same here
@h o n e y b a n g it totally trimms them down. I can confirm a thigh gap after doing this workout 4-5 days out of the week for two weeks and can see results in one. That's just me, personally. You have to do it with her nonstop tho and it has to be done consistently. Also you have to do other work outs too obviously and eat clean too. 👍
Amen! 😂
It's still one of my favorites! I find the new videos too intense 🥵
"You are stronger than you think!" This sentence is really REALLY helpful for me!
Hey guys!
I just came here to say that I'm doing this workout for 2 weeks, and it really give a rlly good resultats. My thighs are slimmer, and I am starting to see my thigh gap! So, good luck everyone.
If you have any questions, ask me😁
Lara Matić Hey! How many times did you do this a day?
Twice a day! I was doing it in the morning and in the evening and i didnt eat healty☺
+Nathallie Schneershon
Hi there! Did you do any cardio workout before doing this??
Lara Matić heyyy so did it work well? If I did this just once a day would I still see results and have a slimmer thighs in 2 1/2 months??
In a month or so it'll be 10 years and I can't emphasize how much I love this one. I always forget about it, then remember how great it is, back and dying with how my legs feel after. Love, love, love it!
언니 진작 와봤어야 하는데 죄송해요... 지난 몇년간 잘 지내셨죠...? 전 그 사이 18키로 쪄서 이런 꼴로 다시 언니를 찾아오게됐네요... 앞으론 자주 들를게요
I've been doing this exercise for a month, and I can definitely see changes in my inner thighs. I used to wear 28inch pants but now i wear 25-26inches👍
식단조절도 햇나요?
Good to hear. Thank you. I would love to see a 2 to 3 inch improvement for my inner thighs.
@@sharonhunter337 you see a result ?
@@littlepineapple6010 I didn't even do one leg lift. My legs do not go straight enough. I started a stretching routine. Thank you so, so much! I'll have to get back to my stretching. I appreciate you.
This is one of the main videos I used to get into shape for my prom five years ago, I've not been too kind to my body since then (or I've been overly kind depending on your view point) but I have made the decision to take better care of myself. I'm going on holiday with some of my best girlfriends to Disney World in a year and a half and I know I need to start now to feel comfortable then. I thought I'd start with this and do another workout right after cause I could do that when I was 17.... I'm going for a nap now and trying again tomorrow. Wish me luck on my road to healthiness! (These workouts are going to kill me but I'm going to love Cassey for the pain!)
ha.... ssibal..
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
😂😂😂😂😂
+ㅋㅋㅋ권 zzzzㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ아 운동하다 터지고 갑니닼ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
하 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ이해하면 웃기다 ㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ하다보면진짜 욕나옴
I've done this so many times I can recite the video😂👍
Lol I thought I was the only one like I find myself saying it with her 😂
Me too! Hahaha
Same 😂
How long until you noticed results?
Am I the only one who knows all the words to this video ? 😂
I did this for about two weeks and I had a nice thigh gap! I also have wide hips so it makes it easier for me to have a thigh gap, but this really helped slim and tone my thighs!!
how many times a day ? :)
I've been doing this for 2 weeks and I saw great effect! I used to wear the biggest size pants but now I'm wearing the second smallest size! I'm so happy and thankful!
Clara Jones how many times do you do this in a week?
anyyyy I do it two times in a day :)
Clara Jones 😩I have been doing this once a day for 3 weeks now but couldn't see difference in my inner thighs, rather I find my outer thighs and calves getting muscular..... help please anyone 🙏🏼🙏🏼 (my diet is pretty healthy)
anyyyy stretch before and after
anyyyy I also eat sweet potatoes for breakfast and dinner
My hips make a clicking noise and it's the scariest thing ever 😂😂😂
Lmfaoo hate that noise
Mine do that too it sounds like knees popping
Joseline Beatrice dont let them pop!!! my mom poped them and had to have hip surgery
That is just your muscles relaxing and working. It is nothing bad.
Mine pop and it hurts so bad
me when I started: okay i got this
me when I finished: DUUUDE
T.O.P working out 😂💕
well u know tabi needs those nicely toned thighs that i wont show off
+FantasticBaby1224 I almost died at the end
yoooo that's T.O.P another kpoper here!!! 😉😉😉
+FantasticBaby1224 top
I did this twice and finally stood up- I nearly fell over because I felt like there was iron weights between my thighs omfg, this is going to be so worth it
Doing this everyday twice :D Second day, I felt something between my legs I've never felt before- muscles o.o
WOOO! :D I finally did it without stopping ;-; I just activated beast mode *fiery eyes*
Sorry I'm late, but super proud of you Brittany. You go girl this is my second day and I'm working towards completing it without hesitations!!
Livie Kirby thank you
Did this work for you or make your legs more muscular?
*To this day, this is still my favorite inner thigh exercise video!*
I used this video to help slim my legs down around senior prom season of 2013, and here I am, 23 now and trying to get into a healthy, fit lifestyle and incorporating this specific video into my gym routine. It’s so good, I keep coming back.
Also, I’ve seen so many people comment about their abs and core burning. I will say, this was my first day in forever doing this and I felt so nauseous an hour after doing it because my abs were worked so hard. I’m so excited to see results, though!! ❤️❤️
This is my first blogilates video and I used to only go through a minute of this now I can complete the workout I love blogilates!!!
Guys, I promise this challenge works. From maybe June to December 2012 I did this exercise strictly, maybe 5 times a day - it got to the point where I could do it many times in a row and have a movie on that I would not feel the pain at all. I was overweight, and with some diet changes and this exercise I developed long thin legs that I didn't think changed differently, but when I look back at photos now I envy my old self haha. Would love to get those back, so I'm returning to try and do these everyday again!
Thank you for the details.
I remember when this used to kill, now it feels like a stretch! Progress is so cool!
Wow, so I definitely must've been doing these wrong because I SO feel this right now! I still finished, but it was definitely not as easy as I thought. Form is everything people!
hey! I just came to say that this really works :) I've been doing this four times a week since december, and actually in february i could already notice a very tonned and big gap between my legs, nowdays it's there , not leavin and I still do this to keep it, it's amazing.
For anyone wondering if this works; I've only been doing this for 3 days and I'm already seeing results. My thigh gap got bigger and this is toning my thighs very nicely
After 7 years this still remains one of my favorite wo to come back to
I watched this video like 500 times and I've memorised the whole song & what she says! hahaha I've been doing this 2-3 times daily for about 2 months and I have amazing results! Worth the time & pain 🙈💞
Been doing this challenge off and on for years. To this day it still amazes me how slim and fit I get when I watch it every day. Thanks blogilates.
I honestly just want to thank you. I have been doing this every other day (2 times each on those days) for the past 3 months.. And oh my gosh. The difference is outstanding. I didn't think this would work and I'm so blessed it did. Thank you so much ! xo
Rly works do it every day for a month and those inner thighs will be gone as soon as u know it. I've noticed a difference in as short a time of a week
Hannah Retully did you do cardio?? Or did your thighs get bigger more muscular? Smh im afraid
Any tips on making this more for my inner thighs instead of my abs? cuz at the moment I barely feel anything in my inner thighs but my abs hurt...
It could be that your abs are working harder than your legs because your legs are stronger. If it's not so much that, make sure you have good form. :)
Maybe your legs are angled too low? Maybe try pulling them up closer to you
Yeah. If your legs are low, you'll be working your abs more. Make sure they're pointed up towards the ceiling, as straight as you possibly can, and have your legs spread as [comfortably] far as you can. If you were doing all that and yet have that problem, then your inner thighs must be pretty strong...definitely stronger then your abs. I didn't even feel my abs. The only other thing I could advise aside from doing the video multiple times/doing other inner thigh videos, is investing in ankle weights.
It used to happen to me all the time, but after a while my abs got used to the workout and i didn't feel anything. Then I could concentrate more on keeping my legs straight and spreading them farther, so now my thighs look amazing!
I think you are making your thighs go at an angle like you are going heel clicks. Make sure your body, while doing this, is at a 90° angle, not more than that. That is probably why you fee
More of your abs!!!
cassey: “you’re stronger than you think!!!”
me: “i’m really not” *plops on the ground*
*Whos still doing these oldies but goodie videos in 2022?:)*
Beginners calander is DONE!!! I am a fan lol since starting this workout I now have thigh muscles lol and a smaller stomach area. I have lost a total of 4lbs *combined with other workouts* since starting! Yay! Next week im just gonna do random videos blogilates vids until you release the April calender! THANK YOU SO MUCH CASSEY! and BTW imma male popster
Me doing this exercise:
*Not.. the.. MINI CIRCLES*
The fact that if u don’t feel like sleeping u can just lie on your bed and do this or if you’re tired from studying u can js lie down and do it cause it’s a good stress reliever too!!!
I love this workout and all of your workouts!! This is helping me get ready for my sister's wedding and I have a torn hamstring, so the fact that you have laid out the exact muscles worked, ahead of time, is such a great service to people like me who have to eliminate a muscle AND want to stay fit. Thank you so much!
Can I just say this does wonders for inner thighs and outer thighs I've notice a massive difference thankyou so much for my new fav work out
Still doing it in 2023🎉
Just finished the Beginner's Calendar! Thank you so much for these videos and for being an incredibly inspiring human, Cassie! Love you xxx
People who finished this, I salute you! This is freakin killing me!
I've been doing this video for at least a year now :) I remember the first times I did this and ended up stopping every 10 seconds, now I'm able to finish without stopping! Thank you so much Cassey
i've been doing your pop pilates videos for 5 weeks with mild running and walking and i'm down ten pounds first thing in years i've loved and been able to stick to THANK YOU !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I love this workout!!! have been doing it for 4 days straight and my legs and abs are feeling really good! thank you Cassey💕
Holy mess!!! Just found this workout. I didn't think it was going to be anything major. Soooo wrong!! The burn is for real! LOVE it!!
I did it once and I already see and feel a difference! I'm gonna keep doing and keep anyone who cares posted!
how's it going? any results?
+Amanda Le Definitely but you need to ear healthy too or it won't work!
The first day I did this I could barely even do it.. but each day it gets easier and easier! I'm Improving so much!!!! Cassie keeps me so motivated, I usually give up by now
I'm amazed by the workout. Just began about 4 days ago doing it at night and I can literally feel my pants getting looser! Today I began doing it morning and night and will keep you updated!
Two days in a row! YESS!!
the last time I did this I was legit 16 or 17 lol it’s been at least 6 years but I just thought of it and was like omg I need to do it again
i've only been doing this once a day for the past 4 days and i already see and feel a differnce! thank you so much Cassie :D
Love this song challenge!!! Always go back to it, even after many years!!!💜
I love this workout so much!!!! Please do more inner thighs work outs!! I love this channel so much. I can notice the difference and I have been at this for a week!!
It's over...I'm done with the beginner's calendar...I can't believe it's been a whole month!! I've never committed to anything like this before, but I'm so glad I did!! I have never felt so good about myself!!! :D And though it was tough, it was definitely WORTH IT!! I have passed the initiation, I am now a full-on POPster, and I can't wait to jump right in on all the rest of the excitement going on in the POP Pilates community!! Thank you, Cassey, for inspiring me and pushing me and making the best workout videos/calendars/food/life!! ;) #traininsaneorremainthesame
i did this everyday for a week along with the beach butt and slim thighs &squat challenge and can see the difference! just take 20 minutes out of your day to do this because its really very good! thanks cassey!
Her encouragement is just.... it literally helps so much. Thank you!
love it thanks so much for all the inspiration you bring into your workouts and the intensity and quickness you bring into them as well
My legs don't even hurt but my stomach does
I've been doing this for a month now and I finally having a thigh gap! This really works! Don't give up!👌
I love all your workouts Casey you are the best.
I started following Cassey last year, have been watching the newer videos. I had no idea she looks so skinny many yrs ago! Honestly I think she looks even better now. Thanks for kicking my ass!
This is the perfect thing to do in bed! I was just chilling here and then I stumbled across this video and was like, why not? So now I've given myself a tiny ab & thigh workout without having to get up :D
Who is still coming back to this video in 2024?
Since I do this workout so much and I get tired of the talking/music, I often just do the same moves to different songs :D Some good ones are Slow Down by Selena Gomez, People Like Us by Kelly Clarkson, and I'm in Love with a Monster by Fifth Harmony
This is the BEST quick, inner-thing burn. I keep coming back years later.
omg am I the only one who's core is killing more than anything??? I know I have basically no muscle toning anywhere but my core is dying!!! will need to do this more for sure
same here mine is dying like damn
Maria Wallner
Same xD
How???!
@@haileywideman871 bc if you dont hold your handa under yout butt you then need to tense ur core to keep your tailbone to the floor! But if you use the hands its esier to focus on the thighs so both has their benefits!!
2 months ago, I was stopping 5 times for this video, but I just finished this entire challenge without stopping! :D Seeing improvement is so satisfying
Love love love this one! Been doing it for years now. Great challenge!
You're my hero! These exercises have made me go from flabby to Abby and I'm so happy you made this channel!!!
Wow my abs used to hurt when I started doing this (I've only done this like 4 times and not daily) and I did it again today and this time my legs were really hurting...so I'm pretty sure that means its working or something ! Thank goodness !
If u dont want ur legs to hurt,do a stretching first or maybe a warm up
I see a lot of people saying it made their thighs bigger. The reason for that is because you arent burning the fat before strengthening the thigh. DO CARDIO to burn that fat and then do this video to tone the muscles. Cardio burns the fat and then this exercise will tone the muscle. That's why you aren't getting the results you want.
Please answer
So I need to do cardio until I lose all of the fat in my body? Because there is people who says that cardio is not going to help alone you need to do something else then cardio ? Please I really need some tips
Hello! So cardio burns the fat and strength training (such as this video and many other videos of Cassey's and/or weight lifting) brings those muscles out! Cardio may slim you a bit, but strength training is what gets you that toned body :) Hope that helps!
+Leela Morris thank you so much :)
So its ok if do two of them together?
And one more question does squat makes your legs and booty big because I want slim not big legs?
Sorry for
So much question
+Cilan Rai no problem!! And yes you can do cardio and strength training in the same workout if you like. It should slim and make your muscles stronger. They might pop out a little bit and if you don't end up liking that then you can do more cardio that strength training to slim down. Experiment with your body for a while to see how it changes so you can get the results you want :) hope this helps you!!
+Leela Morris thank you again in going to do both together
Day 1 of this challenge! I love all your workout videos!
OMG even after so many years exercising with you this video is still challenging ! I absolutely love it
Your personality in your videos motivate me xD
I added this to my workout (which I started on 6th July 2016) which consists of a 1 min Plank, 100 half bridges (lying on back with legs 90° and rising and lowering) 30 push ups (alternate, 5 real ones then 5 on knees, then 5 real, 5 on knees), criss cross legs (this video) and then 2 minutes of crunches. I play Netball in Center position for a full game and it's good to build up strength in the legs and arms, as well as doing cardio. I've noticed a slimness in my thighs slightly, but I do these workouts in jeans because it's freezing.
I did this workout for the first time back in 2013 and 6 years later I still keep coming back to it 🙌🏼
Just did this for the first time - definitely feeling it but love it!
OMG I am loving this work out. Was able to do it all the way through. Advice for anyone starting this: do this with squats incorporated in your workout. I have been doing lots of squats before I started this. It was painful, but not enough that I couldn't do it all the way through. GL and I hope it helps make this exercise easier! xoxo
와 이건 진짜... 레전드임... 진심
진짜로 좋아요? 이거 하나만 하나요?
@@user-kf6us4pz4s 개쩔어여
@@user-uv5ff2dy4o 어느 정도 하면 빠져요?
This is the video that got me into Pilates! I was in middle school, now I’m 23 & still doing Pilates all thanks to this queen
You're brilliant! I love doing your workouts. :)
May 25th, 2019
Im gonna try this every day
Good luck to every one trying this 🙌🏻
We can do it !!❤️
두콩 same
How did it go??
Bonjourr Cat This is my second week of doing it and my thighs are a lot stronger and firm. I’m even starting to see my inner thigh muscle and am developing a small gap
after months of training with you, Cassey, I just found out what "love the burn" means. THANK YOU SO MUCH
omg Cassey, this is one of the most effective series of exercises for the inner outer thighs you've ever done! I definetely love it and repeat and repeat again.... ♥ thanks! Greetings from Italy
omgg thanks i didn't even notice when the song was over, i have a big thigh cap already after 3 times, so 3 days once a day worked already really well
Been doing this for four days in a row and already can see some results :)
Finally did it without stoping, feel sooo trong and better ! :D
8 years later and I’m still here! Think this will always be one of my fave videos
First week done of doing this twice a day! Gonna keep doing it because it’s really strengthening my thighs
finally finished the beginner calendar ;) proud of myself
Good job!! I'm just about to start it :D
I've been doing this for about 3 weeks now, once a day, and I can definitely see a difference in my box gap . Like it's an inch bigger
This is the workout I've been looking for! Thank you!
i did all my workouts for the day but wanted to challenge myself a little more. i remember doing this video a while back and loving it. i still love it! my thighs feel great!
I've been doing this for the past 4 days at least 2 times a day and my jeans are loose already… and I resently went down to the size I'm wearing now ....yay
omg this kills my abs
ikr
Feels like I'm the only male here...
+Michael Park well if it's working for you ^_^
8 years later and this is still awesome. Still healing from bad calf injury and using a walker-so can't do any weight-bearing leg work- this was perfect. Thanks!
I love your attitude !!! You actually make me not give up