The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being

In this APA Books webinar, Dr. Matt Hersh, author of The Thriving Therapist, offers practitioners an integrative, holistic, and developmentally sensitive path toward a vital professional life.
Dr. Hersh presents a practical 5-phase self-development model that involves de-mystifying and defining self-care; building awareness of one’s needs; cultivating embodied qualities such as self-compassion and gratitude; sharpening self-care tools such as establishing boundaries, seeking support, and somatic release; and integrating meaningful self-caring enactments into daily life.
To purchase the presenter’s book, visit www.apa.org/pu...
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