Rahul sir jeans wale ko video mei mtt dikhaya kro ,kya tttu body bnaega ,na ye dite leta na eese kpde phn ne ka pta ,is k ger walo ko khdo jo rupe is pei lgaa rhe h vo rupe kisi greeb ye bejuban psu prr lgado ,🙃isko dekh k video dekhne ka mnn bee nhi krta😶
Biceps and triceps
Rahul bhai bIg fan❤❤❤ new video daalo or❤
Sir lean dite btado joki abs bee maintain rk ske or uper body mei size bee accha rhe ❤
Mashallha Arshad quraeshi sikanderabad s
Super
rahul sir lean gaining diet pr banao ek vedio body weight 80 kgs
Rear delt ke upar vdo chahiye
bhaiya cutting me creatine le sakte hai kya
Chest gyno video bano
Awesome 💪👏👍
Triceps
Bhayya powerlifting ka daily workout per ek video banao🙏🏻
Triceps grow nhi ho raha is topic p lao bhiaya
Rahul bhai.. Bangladesh se
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Hamare gym me sab old machine hi he sala jo owner he vo bahut kanjus he 😊😅😅😅
Sir Biceps mei peak kaise aaegi btado please eggs 🥚 peak kaise aaegi
Peak genetics par depend hoti hai
@@_shivam.chauhan kya h yaar tu meine koi peak mei koi cut nhi maanga ,aise to sub ka size aajaega peak bhoot kmm hoti
@@_shivam.chauhan peak khi trhh ki hoti h vo depend hoti h genetics pei ,na ki bilkul hee peak genetics prr depend hoti h kya h yaar tu
You can do spider curls and concentration curls for Peak
Triceps dikhao Rahul bhai triceps ka shape nahi a rahi
😂😂😂😂
Bhai ye jeans wale chapri ki exercise mat dikhao
Rahul sir jeans wale ko video mei mtt dikhaya kro ,kya tttu body bnaega ,na ye dite leta na eese kpde phn ne ka pta ,is k ger walo ko khdo jo rupe is pei lgaa rhe h vo rupe kisi greeb ye bejuban psu prr lgado ,🙃isko dekh k video dekhne ka mnn bee nhi krta😶
Quite impressive
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