Upgrade Day 29/30 - Best Chest & Shoulder workout in 2024 [Hindi]

#upgrade #jeetselal #cutting
#chestworkout #shoulderworkout
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[@dhirajpanddey1515]

Mai to ek baar dekh leta hu memorise ho jata h..fir gym hit karta hu..🔥Best h gym Jane se pehle dekh lo video tabh jao acha mindset bana rehtha h aur workout bhi acha jata h...

[@vannoxgaming492]

7:59 she was saying hello to us 😂

[@khajarafay3166]

Can't really believe that it's been 29 days since this series started. Time really flies!
Feeling sad coz there is only one single episode remaining .. Never the less learned a lot. Cheers!

[@rnfsoul5670]

Respect sir ❤

[@suryapratap_bit]

1:22 Ye lo bhai logo take screenshot
PPL: Push Pull Legs
Day-1 (Chest, Shoulders and Triceps)
- Dumbbells flat bench press
- Close grip machine press
- Cable fly
- Shoulders Over head press
- Dumbbells laterals raises
- Easy bar triceps extension
- Ropes push down triceps extension
Day-2 (Back and Biceps)
- Lat pull down
- Bend over rows
- Chest supported rows
- Cable ropes back
- Barbell shrugs
- Biceps curls
- Hammer curls
- Incline bench biceps curls
Day-3 (Legs)
- Calf raises
- Laying leg hamstring curls
- Sitted calf raises
- Leg extension
- Weighted barbell squats
- Bulgarian split squats
- Front calf raises
Day-4 (Chest, Shoulders, Triceps)
- Incline bench press
- Incline barbell press with smith machine
- Peck-deck fly
- Side lateral raises
- Front press & Front raises with EZ bar
- Dumbbells shrugs
- Triceps push down
- Triceps kick back
Day-5 (Back and Biceps)
- Close grip lat pull down
- T-bar rowing
- Cable rope extension incline bench row and standing cable lat pull down
- Dumbbells shrugs
- Incline bench dumbbells curls
- Hammer curls with rope
Day-6 (Legs and Abs)
- Standing calf raises
- Sited calf raises
- RDL
- Hamstrings curls
- Leg press
- Abs

[@arpit9238]

Thanks brother ❤

[@dhirajpanddey1515]

8:00 Hiiiiii👋👋👋😜

[@rounaksubramanian1686]

Wow this is such a excellent and brilliant video bro telling about this upgrade day 29/30 of the best chest and shoulders workout and keep it up and keep up the great work as always and take care
Keep smiling always

[@king_ofthe7seas]

Video style just like sam sulek, loved this video m8.

[@himanshugoyal3862]

Watching your videos to validate my current knowledge abt bodybuilding. Luckily I'm in the right direction and aligned to whatever you say in your videos... So cheers 🥂

[@anime_soul3941]

Sir is series se ek bohot acchi cheez seekhi hai ki consistency kese rakhte hai , and I mean not just workout but in everything, that has cheez mein how to be disciplined, mtlb ha kuch outcome mila hai videos dekh kar , and I'm really glad that ha sir I'm really thankful of you ,
Har Har Mahadev ! 🙏

[@scjentertainment1263]

Sir thanks i am following you

[@sahaankit3179]

Thank you for all the videos , take a break but keep posting videos after that.

[@sangaysherpa2463]

Idol ❤

[@dnm31193]

Lots of Love sir

[@madkunal6042]

Sir I recently started started lifting I wanted to building career as a professional Power lifter please make a video on what are the things on which I have to focus in the starting of my career

[@viditkapri3827]

Sir aapki posing technique is next level can you make a deatiled video on it please. A small Request from Pahadi🥰🥰

[@gulabseikh9035]

chest
1. flat dumbbell press
2.incline machine press
3. hight to low cable crossover
shoulder
1. lying machine shoulder press
2. dumbbell lateral raises
3.dumbell hip hagars
tricep
1. incline Ez bar skull crusher
2.front rope push down

[@Pain990]

Thanks brother

[@kuljitbora3840]

nice

[@niteshkr.upadhyay3506]

What's better for bench press? Using a barbell on smith machine or using dumbbells and manual press?
Provided, I have both options and I am an intermediate.

[@officialmamtarawat1552]

Bhiya 😢meko 3rys se migraine hua h tbse waight loos hogya h 5.3 hight h or pehle waight 53 tha ab after covid bimar hone ke bad 39 reh gya h sb log mjak bnate h bot presan hogyihu khana khatihu to ulti ho jati h aapko dekh ke pta nh acha feel hota h syd ache log bot km hote h isly lot's of love bro ❤❤

[@potatogaming4118]

30 days aur challenge karo pls

[@pradumnsingh6097]

❤

[@parikshitpriyadarshi5855]

Jeet bhaiya RDL aur SLDL me kya difference hai aur kaun si exercise kab lagani hai aap ek baar ye explain kar dijiye please 🙂

[@TheHope045]

❤❤❤❤

[@user-sd9kj9bt4r]

❤❤❤

[@ravikhosa5853]

🎉🎉

[@omsai4181]

Hello sir I am 20 yr old Female… when ever I do chest workout my left shoulder starts to hurt I do warup exercises for 5 mins and I don’t lift heavy weights I use only 4 and 6 kg dumbell what can I do? I really want to stay consistent pain ke baad kaafi demotivated lagta hai

[@madypunk1]

Same with me.

[@harryhere7850]

First consult with the doctor

[@Pirates685]

DM

[@Shivamvlogs745]

Hello Jeet bhai

[@hemanthuttarkar2369]

Sir can u tell me the name of energy drink brand. Which is available in India.

[@potatogaming4118]

Kaun kaun chata hai sir ji 30 Days challenge ko continue rkhe

[@comedyboys5968]

Sar ye hustle drops kya he kya isse body building me madad milegi 🤔🤔🤔🤔

[@MohitThakur50846]

Sir aap sham ko gym jate ho ya subha or muscle pe kab jyada effect padta hai ?

[@Horrori_36]

Bhaiya Agar whey protien intect karu to koi problem hgi kya

[@PiyalDas-yz3sg]

sir how to I improve my muscle mind collection.

[@upendrarai5796]

Thank you very much for sharing your experience and knowledge for the whole month. I will miss this upgrade series. Thank you

[@priyanka4907]

After intense workout aur abs workout se constipation ke problem ko kaise Kam kre ..plz ispe baat kro sir

[@abhimanyukumarsingh1158]

Bahiya ji abhi hum collage B.a part 1ma hay toh abhi ham paadhi kare ke rupaya kamayne par Jada focus karey abhi ham normal Ghar ka kam kartey hai confused hai 😮 normal family 👪 se hai jo ki mera bhai Gujarat ma Maddur hai 😢

[@aktheracer6634]

Bhaiya please Diet plan dado

[@AyushSingh-be2yi]

Sir ye series extend kr do na .. iss weekend tak karlo ... Last talking session Sunday ko 😢

[@AyushSingh-be2yi]

Sir Is it wrong if I do triceps,glutes and calves at same day ... I've been working out for 7 months,age 19

[@sukumar2995]

Bhai warm up batao 🙏

[@Thetraderkk]

Attendance here 😊😊 iam waiting for your answer 😊.
Sir mujhe 4 month ho gaye hai gym jate... And abhi mai brench press 15kg ka lagata hu and kuchh log mujhe kahte hai tum progress nahi kar rahe. Haste hai mujh par... And mai ne Start kiya tha to 10kg ka lagata tha brenchpress. To kya ye sahi progress hai and nahi to kya karu aage please guide me sir... Iam waiting for your reply...👍👍👍

[@kartavyavyasnaturalfitness8992]

Kya sir aapki academy se certification course ki liye kya karna padega sir

[@Harsh-tl5fg]

Hello sir
I'm Harsh from (Delhi), sir apse ek question hai mara? during workout body ka dehydrated hona. I want to know meaning of "dehydration. I just hope You read it and understand what about mean!
"Thank you 🤗

[@mertongameing3006]

Hello sir ❤❤❤

[@WonderfulCello-jl6km]

हर हर महादेव

[@Rkpower]

Brother lower back and Hip joint problem thik nahi hutahe😢

[@piyudon]

8:00 background vali ko hiii❤😅

[@dhimaprasad6869]

Alright last 1 days ke bad complete 30 day's upgrade. Moye moye 😁😁.

[@danishshaikh6216]

AAP kaha par rahate ho

[@MdSaif-dx2vm]

Jeet bhai jab aapne ye bodybuilding ya martial arts ki journey start ki tab aapka family condition kaisa tha mtlb k kya aapke papa ka bank balance pehle se accha tha jis wajah se aapko kuch struggle na krna para ho ya aap ek middle class se ho answer plzz

[@Mohit-Beyond-Academy-CUET]

Day 30😊

[@dhimaprasad6869]

Sir ap ak bar me kitna push up kar lete ho.

[@Katakuriiiiiiii]

Bhai injury k bad gym kese continue karna h

[@TheHope045]

Pura new se start Karo .. starting mai failure Tak mat jao .. aur light weight se 2 - 3 mahine Karo fir dhire dhire weight badhao .. aur streches jarur krna

[@bdonworld4649]

How tall are you

[@user-ht6xs9pw5h]

Sir I have to mach body acne please give me solution

[@romantamang7163]

Drink more water

[@FARMANKHAN-pi1fp]

8:00😅

[@mrnikhil1992]

Po sar 🏋️

[@shubhamkun079]

😁😁😁😁

[@potatogaming4118]

8:00 jeet sir apko girl hi bol rhi hai 😂

[@ringtoneworld9000]

Kon kon bodybuilder banna chahta h like karo

[@deepakkhandare9876]

No iam first

[@MohitThakur50846]

Sir app ek bar mai kitne push up mar lele ho 😅

[@anjusangwan5296]

😂🔥💫

[@JagjitSingh-ok5ch]

sir aapko thoda sa ajeeb nhi lgta jab aap mobile mein dekhke baatein karte ho??
aapke mann mein ye nhi aata ki baakiyo ko kaise dikh rha hu mai?

[@padamrai3825]

Pixe dekho pixe😂😂

[@asxflame8840]

7:51 vo ldki jo peeche h usko zoom maaro😂😂

[@yuuboi]

haha 7:59

[@amanbaghel02]

Sorry I was late 😂😂

[@tarunkaushik4380]

सर, (लड़की कैसे पटाए) इस पर एक विडियो बनाएं। जिम का क्या हैं, जिम तो होता रहेगा।

[@Shivamvlogs745]

I am first 😂😅

[@GeneralOfTheArmies304]

Sir mera sawal yeh hai ki , aapne konsi age mei shaadi kr li thi?, kyuki sir rich log bolte hai ki jitni jaldi shadi krloge utna acha rahega , tabhi tum aapne goals par focus kr paoge is that true sir?