3 Ways to Unlock Your Hidden Strength
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- Опубліковано 4 жов 2024
- 0:28 What is hidden strength?
1:12 Tip #1
3:55 Tip #2
7:00 Tip #3
9:03 Bloopers
PS: The GTO theory in this video stems from Dr. Mel Sif. It is not what I think, nor can anything I said be conclusively proved. There is, however, a very strong correlation with all the 3 strategies I listed. Nonetheless, whatever the mechanism for this hidden strength is, do grip training, train heavy partials, and use bands. You will see the strength benefits.
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The GTO theory in this video stems from Dr. Mel Sif. It is not what I think, nor can anything I said be conclusively proved. There is, however, a very strong correlation with all the 3 strategies I listed. Nonetheless, whatever the mechanism for this hidden strength is, do grip training, train heavy partials, and use bands. You will see the strength benefits, I promise you.
This is so true. I plateaued on my pull ups, but then I started training my grip strength like crazy and that increased my pull up strength by two reps. So now I can do 17 reps of wide grip pullups instead of 15.
The funny thing is that the increase that you're talking about from 15 to 17 is mainly endurance, not strength.
I can see why u have so many subs
1. Grip Strength
2. Partial Reps
3. Using bands
Jul ZT when you say bands wdym? And you got a link
4. F*ckin airplanes man
What is a partial reps
@@frederikgomez7705 are you trolling or serious
@@bornchaserldn2185 r those same as 'cheat-reps' ?
Title of the video should be how to unlock the 8 inner gates
Completely Desentizing GTO = 8th Gate.
MrDominic600 one of the best comments ive ever seen
Dam you beat me to it
MrDominic600 bro i was gonna comment that too lol ikr but legit i always wished gates were real so i called bill gates for advice
8 inner gates? No...8 inner plates on those rack pull above the knees
"I really really believe i'll rack pull 800lbs above the knee". Now he's pulling 1,000+
Mario Sanchez lol
Exactly. In a very short period of time
He overhead pressed two plates too
Hidden strength = Gohan from DBZ ;D
Ade One no it's sounds like if u desensitize this you'll just hurt yourself
need piccolo to reveal it
holy shit you called it
MrRedvolver lmao you whack bro 😂😂 but you are right with the first and third tip. The second one is just a stereotype that developed from movies.
That’s true to a certain spot we have no limit to how mad we get so in theory we can do as much weights only if where that mad
The grip strength factor is definitely facts I could only pull 405 with no straps on my deadlift . A guy gave me straps at my gym who told me he knew I could pull more . I used the straps pulled 465 easily
streets buchanon r
too sum up all his videos: do 1000lbs rack pulls above the knee...
3:32 “I believe I’ll rack pull over 800lbs.”
It’s now 18 months later and Alex is well over 1,000lbs. Truly awesome.
You are a fucking legit genius
Once again Alex, you further our knowledge with free, intelligent and bullshit-free content. Keep it up, bro!
Montreal City represent!
Hes from mtl?
@@mikebond6060 If I'm not mistaken, yeah. Or at least he's from the province of Quebec
Just started targeting forearms strength without even realizing how much it has improved my griping strength. I've already noticed my strength increasing in correlation to my gripping strength. Most people don't think about how important our grip is. Don't know about the organ facts but great advice none the less.
My mind is blown. Watched 3 of this guys videos, all of them bringing new info to the table and i watch workout videoes and advice stuff all the time. Dude smart af
Seriously a smart man, he speaks and what he says really works.
One of you best videos truly a masterpiece
says he will rack pull over 800 pounds, now he hit 1140, good shit.
i think along the lines of GTO theory, I've heard bro tips recommending loading way heavier than your 1RM on bench and Squat (50lb+ heavier) and simply unracking it, and holding it for 20+ seconds. teaching your body to not freak under crazy weight.
My nervous system is telling me at moment that it's called "cool guy" tendon organ
Haha! Finally someone on YT who is as short as me! 😂
Kinda funny if you think about it. Being small and big at the same time!
Crazy how legit this advice still is
I was getting my CPT certification and I saw Golgi Tendon Organ mentioned and I could not stop thinking about this video I saw 5 years ago. Came to pay respects. In hindsight, this theory is quite bold.
This guy needs more popularity
BRUH, THE BEST Natural youtube channel out there!!! Love your videos, they are better and better each day, keep it up men! And i fck always though that partial reps mby is even better than full range of motion reps what "fitness experts and speacalists say - Kali Muscle" :D
because those who use partial reps is TWICE as big and strong than others. i just see that everywhere, especially in calisthenics. Thank you for videos men!
Heavy grip training!! (de sensitizing golgi tendon)
-do all types of fascits for this strength 1:20
--WhY golgi tendon 2:10?
PaRtiAls
range your range of motion lifts.(overloads nervous system) -OvErlO a d i s their!
BANDs on barbell 7:10
-do it with dead lift etc. everything
can you do a video on exercises for grip strength?
Grab dumbells and hold them by the head and not the handle. Do it with a barbell also work on overhand grip and underhand grip with the barbell... take 2 10lbs plates and hold them together... You can also take a sledgehammer and hold it by the handle with a straight arm (what you want is to be able to have the head as far as possible while maintaining a straight arm towards the ground).. I usually always go for 5 sets of 30 sec hold, 30 sec rest, and upgrade as i go such as 45 sec hold 30 sec rest and so on and go back to 30/30 when i add more weight..
Julian Tcherassi Jack off...
This man really knows his stuff. Listen to him and you'll learn. Good video
I agree with you on grip strength. I have weak grip strength and I struggle with deadlifting. My friend told me to train grip strength with farmers walks with heavy Dumbbells
Wouldn't that be like overclocking a computer? It gives great performance but can be dangerous to the processor
Mike G yolo
If your body was like a computer processor then your strength would double while size halves every 18 months and continue to do so for decades. Do you want to use computer-body analogies to make key decisions?
The golgi tendon organ and its function is pretty much 99,9% confirmed, its in every medical physiology book i have. but if you can desensitize it is another theory.
great video dude! I'm a knew subscriber and all you said in this video i had already thought about but could never put a name to it. Thanks for the knowledge.
I wasn't able to hit 225 bench press until a month after. I did warm up sets with bands and did 225 x 4. I was shocked.
one of the best informative videos i have ever seen thank you
Partials are life, especially rack pulls.
I actually like this guy.
Finally someone who knows Louis Cyr
He the type of guy that will never admit hes wrong
We need more informative video like this.
Thanks AD, I've been wanting to curl 135 barbell by the end of the year. I'll incorporate more grip strength and forearm workouts, I rarely do those.
New to this channel, and now you got yourself a new subscriber love the video.
Your bloopers are like my whole normal life.
It was worth the wait very informative
You got some interesting material here brother
I first realized this when I threw on chalk and hit dips again. I felt stronger immediately and did more
Another awesome vid brotha
You should start selling your own bands
That would be great
This video helped me out a ton, many thanks
This guy is selling the fuck out of this workout
i agree with one thing.we can overload muscles and improve tendons at any mechanical position by doing slow speed full range of motion.example try to do pull up 30 sec up and 30 sec down you will notice all of hr mechanical position weakness.
Train with Old Kai to unlock potential.
Partial, isometrics, negatives, all those helped me to get chin-ups and some pull ups when i wasn't even able to do one.
What an amazing video!
My grip is for sure way too weak xD
This is really helpful thank you so much man
Some good info ... great vids keep it up!!!!
I do the the same thing for Squats. I squat usually 385lbs, then i load another 80 pounds more just stand there with it. then hit the 385 it does feel lighter tricks my mind maybe CNS is more prepared. But this method does work
Alex I really don't think you get enough credit for your work and for the knowledge you possess and share with thousands of people. Not trying to come off as a kiss ass, just giving some respect where it's due.
sounds good to me
Cool video and advice. Great job man!,,
awesome video bro!
Deadlift range is actually for overhead safety. The diameter of the 45 lb plate is just enough to avoid crushing a lifter's head if dropped. That's all it is.
Wut
Tom Forge do you even know deadlift?
I agree, Strength has a tonne to do with your brain. Trick the brain and lift more, i used to lift heavier after the first few years of training until i had a minor injury and since that day I always mentally limit myself even though i am way bigger
you should consider writing an ebook solely concentrated on grip strength that could be used alongside NA or Alphabody
There are aloooooot of grip strength books out there, check out Jedd Johnson on youtube, he has some sick ones!
elmohasaposse
ok I will check him out.. thanks brah
In NE I include all the grip exercises that are necessary for building massive forearms. It is the movements that I personally use and recommend.
I developed tremendous grip strength and forearm size on my right arm from polishing my pipe 4x per day and now have a noticeable imbalance. I've tried using my left hand to even it out but my technique feels wrong. Please help?
Use thick bars in your training, this tends to correct forearm imbalances.
Mark Mammoth You don't mean... (gasp)
@Damian Sandoval ^^^underrated comment lmao
Marc Stuart just keep at it. It will feel as natural as the right after a while. I had the same issue
Mind blown!!! Thanks
I hear lawn mower training is very good to desensitize golgi tendons.
Obese Lord lawnmower with straps too
Just measured my forearms. Right side 14 3/4 left side 14 gonna have to start switch hitting to catch that left up.
Skimmed this hidden strength when I was nine but it didn’t last that long it happens once in a while now and I’ve gotten better at controlling it
i can agreed with partial reps, everyone said it was bullshit but when my max deadlift was like 300 pounds i did rack pulls with 420. 3 weeks later i shit you not i pulled 400 pounds, thats a 100pound increase even its noob gains ive never experienced these sort of gains, i havent tried it again tho. its very taxing on the body
@Cringe Lord Yea man i got a program from George Leeman for the deadlift. The main lift to focus on is partial dl, so a «rack pull» and i managed to go from 300 with shitty form to 430 with good, But i deadlifted 500 a while later with a different program. Its risky to follow Georges program, i snapped my shit up like 5 times on it so i wouldnt advice to follow his program really, But theres alot to take from it for sure. The thing with the prog is that your supposed to start with ur goal dl in a rack and lower it every week. So if ur Max is 300 and you want 400 ur supposed to start with 400 and do Max reps from high rackpull, and eventually pull from the ground. It works sure, But i wouldnt do it that way unless ur back is made out of titanium.
Preach brother!!
okay... this is a pretty good channel... ill sub, you make some sense
Great video 👍🏽💪🏽
Wow... Great information
or the weight is just heavier at the top portion of a bench press because there's more bend resistance therefore that's where failer most likely will occur
You want to get stronger. Study 5x5x5 workout routine and progressive overload. To aid in your bench press strengthen your triceps. Plus what this guy said.
What is that accent? Thug Canadian?
Grew up in an Italian neighbourhood, not a thug though lol
AlphaDestiny not thug, mafia*
Thug Canadian? Can those words exist in that order
Random RG that's what I was about to ask
Should of been in the sopranos
remember guys, bandz a make her dance
that's dangerous init
Some pics or short videos along with the tips would be helpful for beginners.
Eg. Tip #3 when you said 'use bands', I had to look up somewhere else to understand what you meant.
yeah man alex helping me to become a super saiyan!!!
This is true shit! Deadlifts with mixed for me feels like a different movement than double overhand. It requires so much more tension and back involvement to pull double overhand. I have a 5 plate 1rm but with double overhand I can only pull 345x5, yet I'm way more dead after that double overhand shit.
I like this dude.
Haha bloopers were funny as fuck.. Another fantastic video... By the way what was the song playing in the video?
Smart man
I laughed so much with the bloopers haha
Use your mind to lift more. I've gotten to a point mentally where I've lifted weight that I thought would be impossible for my body weight just by giving it a try and getting myself to that point mentally. People can lift more than they think they can.
I heard people can lift cars when they are under shock, so technically we are way stronger than we think
I unlocked this fighting with my brother and He didn't stand a chance but the next day it's gone I want to learn how to Tap into it again my brother won the next day
How many % of band tension should we incorporate in our training?
Also, the Golgi tendon reflex is meant to be protecting our tissues tear apart from lifting heavy weights, so I think it is quite dangerous to unlock the hidden strength.
Open all the 8 gates and you are going to die afterwards, 6 gates are more than enough to gain superhuman strength
Use different band tensions, ranging from minis to strong. I use em all!
your so right bc i can do less pull ups on a thick bar omg
Damn I'd love to smoke a bong with this guy and just learn
Actually, the reason you can't lift the fat bar is simply because your grip is weak. Nothing at all to do with the Golgi Tendon Organ.
Great INFO here. But the science doesn't hold up to the blooper real.
Nice vid, man
Got Dayum! You're only 5'5 lifting that Gorilla weight?!!! Impressive as hell!!!
Killing irond mind captin of crush #3 gripper 3.5 kills me
this dudes smart
Thank you super kami guru
make a weighted calisthenics program pls
Hi Alex. Why is naturally enhanced only 2 fullbody workouts per week... why not 3 workouts per week for more frequency? (More gains?)
Because you get the mini home workouts, and also I did not want a single person fucking up the autoregulation process. Some people made that mistake with TAB.
What is that?? is the alpha body good for aesthetics??? how long is each workout?
Way longer than NE.
encourage your viewers to watch the Jedd Johnson UA-cam channel; his channel is a grip strength channel.
I'm already hip bro.. even when fighting im use gloves or something to tye around my hand for tighter grip it makes your knuckles more visible which sticks out... plus you're forearm muscles are tighten...
any studies? to anything you say? would love to read some :P (and you get 100% more credibility)
haha supersaiyan. good video. can you actually make a video of incorporating bands?
Made tonssssssssssssss of videos on that, just use my channel search engine and you'll find what you need trust me.