Guys I was a chef for 30 years. Butter is the best, but if you want awesome everyday frying fat simply drain the fat into a bowl after roasting beef, duck or slow frying bacon and keep it covered in the fridge it will last for weeks.
My dad had heart problems. His heart doctor told him to stay away from margarine (and other similar products). The Dr. told him that butter was by far the better option for heart problems, even though margarine is advertised as the better option for your heart. The Dr. said that your body can process butter, but it has a much harder time processing margarine, which affects your heart because your body can't get rid of the fat from margarine like it can with butter. With all the lies in the food industry, it's not a surprise that they lied about butter vs. margarine. They have lied about butter for years. It was never butter that was the issue for heart problems. They even lied about the food pyramid. There was never any science behind the food pyramid, it was always a marketing scam. There are so many lies in the food industry, as well as other industries. Educating yourself instead of believing the "experts" is really your only option if you don't want to fall for all the lies and marketing scams.
@@808quake yeah, he did at the time. That was before my parents moved out to the west coast... my dad isn't with us anymore. He died of cancer... and I'd argue a preventable cancer, or at least he could've gotten treatment had they told him earlier. If the doctors here would've been better, then he might still be alive.
Interesting his doctor told him that! My dad wasn’t a doctor but worked in a chemical plant. He always called margarine “plastic butter.” I’ve since heard that margarine is just one molecule away from being plastic! I don’t like it anyway. I quit drinking milk, too! Ever since I left the farm, I haven’t liked store bought milk (dad always called it blue John) and don’t use margarine. I buy real butter.
#1 It's the pastuerization that hurt any type of butter, not just kerrygold. #2 There is no clinically significant difference between grassfed and non-grassfed butter.
My brother-in-law worked for Land O Lakes for many years and told me to only buy unsalted butter. He claims that salted butter is made with inferior cream because they can cover up the off taste with the salt.
Confirmation bias is just peachy innit ? Easy to sell a message where you make people feel good about their bad eating habits . Also why does this grown man feel he still needs to be weaned via inter species breast feeding ? This doesn't sound ancestrally appropriate to me . Or sane , kind of perverted in fact .
BUTTER? organic or grassfed - DON'T WASTE your MONEY. There is no clinically significant difference between grassfed and non-grassfed butter. Same for organic versus non-organic. Even the FDA knows that, effectively, those are buzzwords for profit! -- As to butter from raw milk, again, if you are going to use the butter for frying (i.e., high heat) DON'T WASTE your MONEY or the great butter. The beneficial properties of raw milk or raw butter do not survive high heat. ---
The one that ticks me off the most is “plant based meat.” No such thing. If I want plant based anything I’ll get a salad. Otherwise, give me a ribeye. 😊
I think they mean beef and lamb . Cows and sheep only eat grass or hay, they are not carnivores. Thus a cow or sheep is just chewed,swallowed,digested,grass or hay, which are plants. Thus eating beef or lamb is just eating digested grass or hay. Clearly both cow and sheep are plant based.
Why would it “tick you off?” Don’t like it? Don’t eat it. No company is claiming that it is meat; they all state that it is a meat alternative, mainly using pea or soy protein. In this case, there’s no false advertising. If the fact that it says on the label, that it’s 100% plant-based doesn’t obviously tell the consumer that it isn’t meat, then that’s the consumer’s fault for not paying attention, or being wise enough, to understand what is clearly stated.
If you read the butter labels I only found (Kerrygold) that didn't say natural flavor. Butter should be cream, salt that's it. If it has more than that, I don't want it! When I can find it, I do like the Amish butter.
I saw some "Amish" butter at my local butchershop the other day. Thing is I live in MN.. Everything has to be pasteurized as far as I know. That's how it is for milk at least. We can't buy unpasteurized milk in the store.
Limiting your diet to just those things like Paul does? The animal based diet? Interested in which autoimmune diseases you had that you were able to get rid of doing this and how long it took, thanks!
@andreavandekleut6379 because even though fruits and veggies are healthy carbs, you only stay in ketosis when you consume less than 50 grams of carbs per day.
It’s hard to get fat cause you don’t get hungry after eating all this good stuff no sugar spikes so your body tells you when to eat I am on a animal-based diet which is pretty much just meat and some fruit and dairy. I went from 185 to 155. My diet has mostly been steak. Eggs watermelon, apples, water, milk, cheese I feel the best I’ve ever felt in my life 5 to 7% body fat, I eat tons of butter and tons of cheese
A bit of leafy green or cruciferous veggies healthy and are good for digestion. If I eat the way you do, I wouldn't be able to drop a deuce in the toilet without ripping my rear end sphincter apart trying to squeeze out an uncooperative brownie.
Had the same issue couldn’t put on enough weight to actually build muscle. Added in high quality white rice (nishiki) completely rinsed of all its starch, along with butter peas for dinner like three four times a week (every other day). I eat about a third to a half pound of grass fed ground beef with it, as well as I cook the rice in bone broth, and I take it out and fry it in a shit load of butter with two eggs, season it and add it all together I can never get enough, great with something like siracha sauce or any red chili sauce. Doing this along with eating lots of raw honey raw dairy and fruits, now I’m gaining weight but not gaining any fat.
@@genericusername1365that’s a misnomer, you’d be surprised, actually since switching to this way of eating, I’m more regular and my poops don’t smell noticeably bad anymore unless I eat a load of vegetables. I was on prescription opiates when I started and it actually cured my opioid induced constipation, as well as the pain I was treating. Doc was blown away at how fast I tapered. Told him good water and good food is everything.
Right here with you man. I just ate some greens with parmigiano reggiano and vinaigrette, and pasture-raised scrambled eggs. Think I'll have an apple now.
I was waiting patiently for like 6 minutes to get my butter and this guy was in the way now i see him on youtube and i am writing about it hi everybody
I can vouch for pasteurized milk contributing to asthma! We grew up on a farm with fresh raw milk. My sister was asthmatic. As long as our cows were milked,she was ok. But when they were dry and mom would end up buying milk, her asthma would kick in. Of course she was labeled milk intolerant or allergic, but fresh raw milk never bothered her! Just store bought milk did!
I think a great point to add to your point, Paul, is that you can eat as much as you want…and coming from the processed food kingdom, you’re sort of forced to an ideology that you can only eat “X” much of this and that or you’ll gain weight…because all those processed foods don’t give your body anything it needs and your body keeps sending the hunger signal to perpetually try and get the nourishment it desperately needs
Most people don't know that margarine's true color is gray. Only after it failed to sell because it looked like sludge, did they add dye to it, to make it look like butter.
They used to supply a tube of dye with margarine. It was illegal for anyone other than the consumer to dye the margarine because people didn’t want the manufacturers to pass off their products as butter. But the manufacturers bought enough politicians to get the law changed.
I'm on track with Saladino's diet style for the past 3 months now and I gotta say I feel pretty good. I've been keto, carnivore, and vegan in the past. But I feel the best on this type of diet, where you're eating a good quantity of meat from animals that have been raised in optimal conditions, and various types of fruits and honey for my carbohydrate source. I'll add in some veggies here and there but never go overboard. Parsley, ginger, garlic, onions, sweet potatoes, broccoli. Lifting weights and exercising consistently is a staple of the lifestyle as well, so don't forget to include these essential factors to live a healthy life. The idea is to prevent disease before it can set in. If you're young and you're reading this, then good for you, get a head start while you can. Shalom and maranatha.
@@emiliomapplebeck5102 Are you only eating 8 grams of fat? That is not good for hormone health. Even on a high carb diet you should not go below 40-ish grams of fats. And 325g of Protein is wildly high. Interesting diet choices.
Best advice you just: if young start now. I trying to change diet because I’m overweight, starting arthritis and a couple of spotted areas of osteoporosis and 63, my son to follow through with on this healthy animal-based diet and better fruits and veggies - learn to stop pasta and breads.
"carbohydrate source." Your body does not require a carbohydrate source in your diet but, for some people, can be tolerated well in small amounts. Inflamatory reaction should be a person;s guide as to what plant based foods they can tolerate, or not. ----- "The idea is to prevent disease before it can set in." Yes! ANd also to help your body kill disease. A high level of autophagy (fasting) can be beneficial.
Me too. And I spend alot of time in Pennsylvania where raw milk is legal. I buy and drink it all the time. However, no one even makes raw milk butter. I have asked every raw milk dairy and Amish farmer and no one makes raw milk butter.
"eat real foods as much as you want" is very true in my experience. As a skinny guy who went to animal based for autoimmune issues, my calories went up from around 2000 to 3000, I felt like I was absolutely stuffing myself and I actually lost weight and still haven't managed to gain any, though my muscle strength seems to be improving.
So many have been brainwashed "calories in calories out, blah blah"? Life isn't simple linear straight lines. Especially with metabolic health. Because hormones trump calories!
Try adding some light carbs like white rice and peas. I had the same issue when I first started and then saw a video somewhere maybe it was Paul, saying white rice when rinsed of all starch can be beneficial to an animal based diet. I eat peas and rice with hamburger butter and eggs at least three times a week. I’ve been seeing muscular gains, non-fat weight gain which I desperately needed, feeling so much healthier when I look at myself not super skinny anymore. I mean compared to others I’m skinny still, but my arms are double size from a year earlier and my leg muscles are clearly defined again for the first time since I was a teen playing sports. Just gotta be stable on your foundational diet before you add in new things so you can see how you respond. I was getting stronger but wasn’t seeing any muscular gains until adding in rice and peas few times a week.
It’s Illegal to sell unpasteurised dairy in stores in the UK but for whatever reason there’s a butter called isigny ste mere, which is unpasteurised butter that’s quite available and it’s delicious
You are absolutely correct Sir. I ate all that you speak of (unprocessed) for 6 months. Lost 60 pounds without working out, only walked a mile everyday. I ate until I was full every day. Your amazing Sir
I've used extra virgin olive oil for 60 years, like millions of Italians. You can even fry with it. It does not oxidise if you don't take it over 200c degrees 😊
EVOO is probably okay. I used to cook with it all the time. However, I switched to tallow/ghee/butter and discovered I much prefer those for flavour, and the pans are also much easier to clean. I find that EVOO still has that seed oil stickiness when it gets hot, whereas animal fats wash off so much more easily.
If you can, buy goat butter and goat milk. It's much easier to digest. My nephew had problems with baby formula. I purchased goat milk baby formula from Europe for him. This child is developing much better than his peers.
On Sunday nights my 7 siblings and I would have bread and milk. Bread torn into bite-size pieces in a bowl, milk poured over, sugar sprinkled on top. At grandma's house, we would get fresh homemade bread, spread with fresh dairy butter, sprinkled with sugar. Poor man's cake!
I really hate that we have no way of knowing if we're using real olive oil or not. The fact they can lie and call it olive oil when it's not, should be against the law.
@@bartlettpairs That does not work. Unfortunately. You can look it up, and read about it very easily, and it's clear, that even one's that solidify can be fake. The only way is to get your olive oil straight from the grower, a local olive farmer, before it goes to someone else who is selling it. Or find a trusted grower online, and then send it off to be tested. For a price you can send a sample to places that will test it's purity for you.
I agree! And also I’m not sure about the fridge test because I did that with Partanna and Terra Delyssa (both good olive oils ) and neither solidified🤷🏻♀️ Now I just check the olive oil winners list each year and see if there are any of those brands available to me where I live so that I can purchase those. It’s frustrating for sure, but I do not have access to my own local grower / producer😅
I am now all in on team Paul Saladino MD. I’m on day 3, but I can already tell you that your body will tell you pretty quickly when you’ve had enough to eat, when eating animal based, with some fruits and a few veggies. In stark contrast, when you’re eating anything laced with industrialized machine oil, you can keep pounding it because it doesn’t register as quickly. It doesn’t take 20-30 mins for it to register when you’re eating quality foods.
Paul Keep sharing the truth about food and health to wolrd. My meals only consist of ,cows because I farm themselves ,goats and sheeps , I get all my vitamins and nutrients from these and some few herbs . And I think is the real food people who want to stay healthy need to wake up to . Keep it up man❤
I started eating Paleo nine years ago and have been healthier every year since. More energy, taste and smell are stronger, better immune system, no body odor, etc. But I have often cooked with avocado or olive oil. Thank you for the information you provided about the negatives of heating it. I’ll go back to raw butter or animal fat in my cooking.
You are fortunate to live in the USA where a majority of your states have approved raw dairy. Here, in Australia, all our legal dairy MUST BE PASTEURISED because our TGA still has deaf ears to the latest research on the health promoting value of RAW dairy
I'm recovering from cancer so I'm trying to gain weight. I'm increasing my fruit, jasmine rice, sweet potato, honey intake and 1 g of real protein per body lbs weight goal, animal fats with no limit.
@@wally6193 I think you missed the idea here, the OP wants to gain weight and at this stage its the lesser of two evils. Give it a rest negative nancy.
@@4thorder I get it(a-hole), but it's still not what you'd call foods you should eat after having cancer and not what you should be eating to gain weight! But I guess with the name 4thorder you see yourself as elite.
What is really hippie is actually milking a cow and shaking the hell out of it in a mason jar or with a hand mixer to churn your own butter. Nature baby is cool!!! ✌️❤️
Yup bout like rice. High carbs. Cook it let it cool. Good preferably over night. Heat it back up and it turns the starches into Resistant that go straight to large intestestins and Builds the good bacteria in the gut, So Something that can benefit Diabetics... Sometimes its all in the preparation of foods!! Thanks to all
I totally agree with you that eating an animal-based diet intuitively will not make you gain weight. However, most people are not starting this from their ideal weight. It's really hard to *lose* weight eating as much butter as you want.
@@katydid2877 Now I just use butter to cook eggs or scallops or maybe on some squash. I'm talking in general about eating as much fruit/meat/butter as you want (as Paul said near the end of video). I did this for months while I was 20 lbs overweight and did not get the results I wanted. I did animal based while counting calories (so I could make sure I was getting enough lean protein) and I lost those 20 lbs quickly. It would be an interesting experiment to see if I could eat intuitively now and not gain weight, but I'm not quite ready.
@@mmmbopbear2459 I’ve never counted calories. I did do weight watchers 3 times many years ago, but points just made me cheat. I didn’t lose weight until going primal/paleo gluten free. Lost 20 lbs and fixed or improved about 5 health issues. If I stick to meat, veggies and fruit, it works.
i'm glad he did this bc i know not all butters are great. Even the ones that are from cows.......apparently even the KerryGold (silver package) is not good.
@@cupofmorningsun oh nice they now make butter!!!! I’m excited I noticed some butters gave me diarrhea bc I’m lactose intolerant. KerryGold was good on my stomach I’m curious about this one 😃 👍
I have a coffee addiction and only drink straight black coffee that is until I started the carnivore diet again. Now I'm mainly drinking black and butter coffee's. I get to have my coffee and at the same time get some butter into my system. I've noticed a big change in basically everything from my mental or physical capabilities, my mood, and more on days I have my black and butter coffee's and days I don't.
Salted vs unsalted for me does matter, because the type of salt matters. If they advertised that they salted their butter with something like Celtic Sea Salt or Himilayan Salt it would be better, however with non artesian products salt is generally just accepted as "salt" i.e TABLE SALT is considered normal salt.. This is the reason to potentially get unsalted butter IF the salt on the packaging is not clearly disclosed (and or contact the company directly)
@@2869may LOL well, its true, iodised salt has been used by some butter makers I have known in the past, thinking they were making a health product however once they realised, they changed to celtic sea salt.
@@nevastrong2850 Yehp make sure you always look into it even when it comes to "raw" cheese, nothing worse than having a beautiful product ruined by subpar iodised salt.
I put butter in everything. In my coffee, in my Greek yogurt, on my meats. I eat about a quarter pound of butter a day, and i haven't gained a pound. Two to three pounds of meat, a quarter pound of butter, two cups of Greek yogurt, and two avocados. That's basically my menu, with some items between. It's not the perfect carnivore, or "proper human diet", but my inflammation is 75% better including psoriasis. Also choose low oxalate and low lectin veggies if i eat them (about once a week).
@@ritazimmelman4769 mostly just avocado. But will eat veggies if they are low oxalate, low lectin, low carb, and non nightshade. I think that about covers it. Sometimes i take some bites of fruit. Maybe some watermelon juice on occasion. Kombucha and coconut water. But any of those sugar containing items are very minimal. Also limiting milk.
Butter goes with just about anything. Steak? Put butter on it. Chili? Butter. Desserts? Butter. And how good is bread without butter? Veggies? Butter. Chocolate milk? Butter. Apples? Butter.
@3:39 Lol, that look! How are you able to make a full-on video like this in a grocery store? I would think you would attract some spectators, the store manager among them!😂
If you think about it, he’s encouraging people to buy the more expensive stuff so I’m sure store managers would be alright with it. Owners shouldn’t care unless you stop buying all together.
The thing about grass fed is that it has to state grass fed and finished otherwise, grains are used especially in cold climates during winter. I found this out when I called Kerrygold and a few others.
Kerry Gold advises to buy extra during the summer when there's plenty of grass so that you'll have some in the freezer for winter when their grass feed has to be supplemented. My frozen supply is no problem for me.
I’m old enough to remember when everything was cooked in beef tallow. Most people wouldn’t recognize what fries or fried chicken were like back then. Even McDonald’s fries were amazing. Then came the fake cholesterol scare, and everybody almost overnight switched to “healthy” vegetable oil. Probably a blessing in disguise, as I gave up on fast food just as quickly. I remember being surprised when I learned the tallow reclamation was a multi billion dollar industry. Everyone had big tallow tanks behind their buildings. Also remember the “tropical” oil scare when coconut oil was evil. The longer I live the more things resemble Woody Allen’s Sleeper.
I'm in my 70's now and when I was growing up in Boston butter was frowned upon for medical reasons. Margarine was an accepted replacement and it was so much cheaper. The doctors are now saying butter is okay after all these years. Why for so many years have they been wrong about so many foods. Aren't they the professionals that we have always trusted?
I've never heard anyone talking more sense when it comes to food! Give this guy his own tv show everyone needs to hear what he has to say ! We will be all healthier if we got access to his knowledge thank you mate for another awesome educational video luv yer work✌️
The only bad thing about eating butter in a healthy adult would be if you do eat too much you will have diarrhea. Which is your body telling tyou to stop eating too much of it. And probably trying to help out the pancreas by not overloading it
all butter made in Ireland is grass fed and it's cheap, Kerry gold is maybe 4.50 euro per pound, but lesser known brands are about half that price, Kerry Gold isn't even the best theirs way nicer butters than that here for the same price, butter that remains soft even when kept in the fridge, maybe because a higher monounsaturated fat content 🤷♂
Normal people that eat reasonably can eat as much Whole Foods as they want. There are a lot of people out there that eat inappropriately. For example eating when stressed, or some folks just eat a ridiculous amount of food & who knows which one of the inappropriate food relationships they have that causes them to eat way too much. Trust me there’s plenty of folks out there that could get fat over eating Whole Foods
I hear you, but I did some research and discovered that having a heart attack costs between 5 and 10 thousand dollars in medical expenses and that’s with good insurance. So I am trying to spend that money now to enjoy healthy foods and healthy living instead of spending it on ambulance and hospital costs later.
I ate a lot of organic butter a few years ago after I found out I had diverticulitis because I heard it was good for your intestines. Used it as a dip for chips even. After awhile my liver turned fatty and hurting,, and I used a liver cleanse and it stopped hurting. So maybe you can eat too much butter js. Also unsalted goes bad faster out of fridge than salted.
Thank you. Grass fed is crucial when getting butter. Regular butter is full of pesticides and herbicides. Unfortunately, most butter is packed in plastic containers.
@@2Truth4Liberty maybe not a huge difference but when a cow is fed grains and not its standard diet the pufa and pesticides used in the feed will 100% get more into the meat and fat of the animal.
@@jaymcn What you eat does not necessarily deposit into your muscle(meat) unless the digestive, circulatory, and other systems of the body take it there. For ruminent animals, there is a more complex digestive system that that of humans. [[ pesticides used in the feed will 100% get more into the meat and fat of the animal. ]] What are your sources for that information?
@@jaymcn source? I suggest review some videos at the "Physionic" channel. Consuming grass fed vs grain fed meat has no "clinically significant" difference as applied to human heatlh. Remember, you are eating the meat, not the grass. Whether the cow gets its nutrients from grass or corn does not stop the meat growth process of an animal - and that process is essentially the same regardless of food source. (Yes, grass fed may have more omega fatty acids than grain fed but not in a quantity that has more than a "clincally insignificant" effect on human health - for instance, various foods have exponentially more of the same omega than animal meat, like some fish.)
I so wish there wasn't such mental control on behalf of vaccines in our meat, milk and therefore butters. Even the organic farmers vaccinate even though they can still opt out. 😢
Finished is only for meat after slaughter. Otherwise look for 100% grass fed. Good luck though, with butter the best I can find is 95% from New Zealand. I suppose that's good enough.
They recently fined big company for naming their margarine as butter here in the Netherlands, Blue band brand is part of Unilever got fined for being misleading.
naw, not all good. they pulled it from the canadian markt few yrs ago and it never returned or will. cited problems with foil pakging. bs all day. it was too available to everyone and had to be 'taken out'
Y’all are all soy af. Just eat whatever the hell kind of butter taste the best. Y’all are worried about the foil or red 40 when most of you are fat and need to eat less/ work out more 😂
I save the fat that comes out of the bacon and I use it to make eggs. I also boil the chicken skin in water and the fat becomes liquid. I save it in a container and use it to fry rice and pasta (Mexicans fry rice, pasta, quinoa a little and then add the water).
I'm in Seattle, where can i find raw grass fed butter? Farmers Markets only sell grass fed but not raw and amazon doesn't have it anywhere. Where is all the "raw-grass-fed" butter?? Love this channel, thank you.
In my country there is no raw butter in the stores. The gras fed or organic are all wrapped in toxic foil. So i eat "normal" butter that's wrapped in paper, it seems the best option but it sucks i can't find the butter i want. I would probably have to look for a farmer and buy direct from there.
Where i live there isn't many butter options, but i see some of them have as a main ingredient "milk cream" and others have "butiric cream" as the main one. All ik is that they're done differently and thus the result is different too, but i wanna know the difference related to my health of both.
I usually make sure to choose based on saturated fat content and also to check to make sure it has no added seed oils. Higher saturated fat levels are better. Beef fat from the butchers is best.
I’m surprised people aren’t making their own butter at home it’s actually quite easy just cream and salt and a mixer with whisk attachment…and you can save the buttermilk for baking or smoothies…and if you can find a genuine single source oil, you can make your own “spreadable butter” too 👍
I love Butter and i always use it , but i never found any Raw Butter anywhere . I purchase just real grass fed organic Butter . My favorite is German Butter that comes from the southern alps where cows greasing outside all the time .
Guys I was a chef for 30 years. Butter is the best, but if you want awesome everyday frying fat simply drain the fat into a bowl after roasting beef, duck or slow frying bacon and keep it covered in the fridge it will last for weeks.
but ghee for year 🙂 at least. but you are right. in our country we use melted lard for this purpose, which is kinda pork lard ghee...
@@bluemm2852 Julia Child always said butter ruled! She used to say “If you are afraid of butter,use cream”😜
😂😋🥰
Great tip
I’m from Canda and I believe it’s time to call out our government for allowing corporations to feed our children bull -- foods
My dad had heart problems. His heart doctor told him to stay away from margarine (and other similar products). The Dr. told him that butter was by far the better option for heart problems, even though margarine is advertised as the better option for your heart. The Dr. said that your body can process butter, but it has a much harder time processing margarine, which affects your heart because your body can't get rid of the fat from margarine like it can with butter.
With all the lies in the food industry, it's not a surprise that they lied about butter vs. margarine. They have lied about butter for years. It was never butter that was the issue for heart problems.
They even lied about the food pyramid. There was never any science behind the food pyramid, it was always a marketing scam.
There are so many lies in the food industry, as well as other industries. Educating yourself instead of believing the "experts" is really your only option if you don't want to fall for all the lies and marketing scams.
@@magikdust2095 Eating Margarines Is also culprit to diabetes,
your dad has a good doctor!
@@808quake yeah, he did at the time. That was before my parents moved out to the west coast... my dad isn't with us anymore. He died of cancer... and I'd argue a preventable cancer, or at least he could've gotten treatment had they told him earlier. If the doctors here would've been better, then he might still be alive.
@@808quake Sure wish there were. Honest Knowledgeable Drs everywhere like His
Interesting his doctor told him that! My dad wasn’t a doctor but worked in a chemical plant. He always called margarine “plastic butter.” I’ve since heard that margarine is just one molecule away from being plastic! I don’t like it anyway. I quit drinking milk, too! Ever since I left the farm, I haven’t liked store bought milk (dad always called it blue John) and don’t use margarine. I buy real butter.
We here in Ireland only feed our cows grass and hay in the winter. Pay no mind to jealous competitors telling lies about kerrygold ☘️🇮🇪
I love Kerry Gold butter!!! I hope it stays pure, 5:22 though. Once, big corporations buy it up, it will change to something bad for the people.
I used to love Kerry Gold butter but the last time I bought it no one in our house thought it had that creamy buttery flavor it used to be known for.
I tried it, not a fan.
Have never seen raw butter. For me, Kerrigold is perfect. ❤
#1 It's the pastuerization that hurt any type of butter, not just kerrygold.
#2 There is no clinically significant difference between grassfed and non-grassfed butter.
My brother-in-law worked for Land O Lakes for many years and told me to only buy unsalted butter. He claims that salted butter is made with inferior cream because they can cover up the off taste with the salt.
Makes sense
Now can you tell him to put the Indian squad back on the box?
@@robertwalker2052Keep the land. Remove the indian. Same as it’s always been. 😂
Well booo that’s the butter I always bought
How? The unsalted has “natural flavorings”. Salted just has salt and cream.
You should be in charge of the FDA no joke, I appreciate the awareness your spreading everyday brother👍👍
Confirmation bias is just peachy innit ?
Easy to sell a message where you make people feel good about their bad eating habits .
Also why does this grown man feel he still needs to be weaned via inter species breast feeding ?
This doesn't sound ancestrally appropriate to me .
Or sane , kind of perverted in fact .
Won't happen - he's educated\ well read cares for ppl free advice 🤔
🎓🎓🎓 👍
The FDA will change due to the SCOTUS decision on the Chevron act. Look it up.
BUTTER? organic or grassfed - DON'T WASTE your MONEY.
There is no clinically significant difference between grassfed and non-grassfed butter. Same for organic versus non-organic.
Even the FDA knows that, effectively, those are buzzwords for profit!
--
As to butter from raw milk, again, if you are going to use the butter for frying (i.e., high heat)
DON'T WASTE your MONEY or the great butter. The beneficial properties of raw milk or raw butter do not survive high heat.
---
It is intentional that someone like this does not head the FDA
The one that ticks me off the most is “plant based meat.” No such thing. If I want plant based anything I’ll get a salad. Otherwise, give me a ribeye. 😊
I think they mean beef and lamb . Cows and sheep only eat grass or hay, they are not carnivores. Thus a cow or sheep is just chewed,swallowed,digested,grass or hay, which are plants. Thus eating beef or lamb is just eating digested grass or hay. Clearly both cow and sheep are plant based.
@@ubaldobezoari8652ah No! We're talking about billy boy Gates plant meat which is full of Crap ! And no one should touch it ! People are illiterate !
Why would it “tick you off?” Don’t like it? Don’t eat it. No company is claiming that it is meat; they all state that it is a meat alternative, mainly using pea or soy protein. In this case, there’s no false advertising. If the fact that it says on the label, that it’s 100% plant-based doesn’t obviously tell the consumer that it isn’t meat, then that’s the consumer’s fault for not paying attention, or being wise enough, to understand what is clearly stated.
If you read the butter labels I only found (Kerrygold) that didn't say natural flavor. Butter should be cream, salt that's it. If it has more than that, I don't want it! When I can find it, I do like the Amish butter.
Safeway has Irish butter is it always grass fed?
I saw some "Amish" butter at my local butchershop the other day. Thing is I live in MN.. Everything has to be pasteurized as far as I know. That's how it is for milk at least. We can't buy unpasteurized milk in the store.
Kirkland Grass Fed Butter (Costco) ingredient list:
Pasteurized Cream (milk), Salt.
@@bushputz I don't like the pasteurized part.
@@user-ch6um1vn8x it’s fine.
Love the energy in this video! My autoimmune diseases are disappearing after eating raw dairy, beef, pasture eggs, honey, and fruit
That’s amazing! Keep it up, thanks for sharing 💪
How many weeks until you started to notice a difference?
Limiting your diet to just
those things like Paul does?
The animal based diet?
Interested in which autoimmune diseases you had that you were able to get rid of doing this and how long it took, thanks!
on a KETO , they recommend not eating fruits or veggies? i wonder why that is?
@andreavandekleut6379 because even though fruits and veggies are healthy carbs, you only stay in ketosis when you consume less than 50 grams of carbs per day.
It’s hard to get fat cause you don’t get hungry after eating all this good stuff no sugar spikes so your body tells you when to eat I am on a animal-based diet which is pretty much just meat and some fruit and dairy. I went from 185 to 155. My diet has mostly been steak. Eggs watermelon, apples, water, milk, cheese I feel the best I’ve ever felt in my life 5 to 7% body fat, I eat tons of butter and tons of cheese
Me too and i never gain any weight .
A bit of leafy green or cruciferous veggies healthy and are good for digestion. If I eat the way you do, I wouldn't be able to drop a deuce in the toilet without ripping my rear end sphincter apart trying to squeeze out an uncooperative brownie.
Had the same issue couldn’t put on enough weight to actually build muscle. Added in high quality white rice (nishiki) completely rinsed of all its starch, along with butter peas for dinner like three four times a week (every other day). I eat about a third to a half pound of grass fed ground beef with it, as well as I cook the rice in bone broth, and I take it out and fry it in a shit load of butter with two eggs, season it and add it all together I can never get enough, great with something like siracha sauce or any red chili sauce. Doing this along with eating lots of raw honey raw dairy and fruits, now I’m gaining weight but not gaining any fat.
@@genericusername1365that’s a misnomer, you’d be surprised, actually since switching to this way of eating, I’m more regular and my poops don’t smell noticeably bad anymore unless I eat a load of vegetables. I was on prescription opiates when I started and it actually cured my opioid induced constipation, as well as the pain I was treating. Doc was blown away at how fast I tapered. Told him good water and good food is everything.
Right here with you man. I just ate some greens with parmigiano reggiano and vinaigrette, and pasture-raised scrambled eggs. Think I'll have an apple now.
I was waiting patiently for like 6 minutes to get my butter and this guy was in the way
now i see him on youtube and i am writing about it
hi everybody
Hi!
Lol! I hope you bought the better butter! 😅
First hand information, worth waiting for 😂.
This is very educational information, personally I always buy organic butter & never use oils for cooking.
I can vouch for pasteurized milk contributing to asthma! We grew up on a farm with fresh raw milk. My sister was asthmatic. As long as our cows were milked,she was ok. But when they were dry and mom would end up buying milk, her asthma would kick in. Of course she was labeled milk intolerant or allergic, but fresh raw milk never bothered her! Just store bought milk did!
I think a great point to add to your point, Paul, is that you can eat as much as you want…and coming from the processed food kingdom, you’re sort of forced to an ideology that you can only eat “X” much of this and that or you’ll gain weight…because all those processed foods don’t give your body anything it needs and your body keeps sending the hunger signal to perpetually try and get the nourishment it desperately needs
This is. FACT S... Thank you love and blessings 🤗
For SOME people, yes. For others, no. Especially if you consider cream to be carnivore.
Most people don't know that margarine's true color is gray. Only after it failed to sell because it looked like sludge, did they add dye to it, to make it look like butter.
😡😡 it's just unbelievable, the peeling of layers and layers of crime against humanity
@@Runt8021 It really is.
If your butter is gray...It's has turned or is turning rancid!
@@EdStyer
I did not say butter, I said that margarine is gray. Reread my post.
They used to supply a tube of dye with margarine. It was illegal for anyone other than the consumer to dye the margarine because people didn’t want the manufacturers to pass off their products as butter. But the manufacturers bought enough politicians to get the law changed.
I'm on track with Saladino's diet style for the past 3 months now and I gotta say I feel pretty good.
I've been keto, carnivore, and vegan in the past. But I feel the best on this type of diet, where you're eating a good quantity of meat from animals that have been raised in optimal conditions, and various types of fruits and honey for my carbohydrate source.
I'll add in some veggies here and there but never go overboard. Parsley, ginger, garlic, onions, sweet potatoes, broccoli.
Lifting weights and exercising consistently is a staple of the lifestyle as well, so don't forget to include these essential factors to live a healthy life. The idea is to prevent disease before it can set in. If you're young and you're reading this, then good for you, get a head start while you can. Shalom and maranatha.
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
@@emiliomapplebeck5102 Are you only eating 8 grams of fat? That is not good for hormone health. Even on a high carb diet you should not go below 40-ish grams of fats. And 325g of Protein is wildly high. Interesting diet choices.
Best advice you just: if young start now. I trying to change diet because I’m overweight, starting arthritis and a couple of spotted areas of osteoporosis and 63, my son to follow through with on this healthy animal-based diet and better fruits and veggies - learn to stop pasta and breads.
"carbohydrate source."
Your body does not require a carbohydrate source in your diet but, for some people, can be tolerated well in small amounts. Inflamatory reaction should be a person;s guide as to what plant based foods they can tolerate, or not.
-----
"The idea is to prevent disease before it can set in."
Yes! ANd also to help your body kill disease. A high level of autophagy (fasting) can be beneficial.
Lettuce is a good nutritious vegetable to eat. I like it with oranges and cucumbers.
I've searched every supermarket in my city, none has raw milk butter
Me too. And I spend alot of time in Pennsylvania where raw milk is legal. I buy and drink it all the time. However, no one even makes raw milk butter. I have asked every raw milk dairy and Amish farmer and no one makes raw milk butter.
I haven't seen it either. I'm in Wisconsin. I have found raw cheese so I often times choose that kind.
buy raw milk, toss it in a food processor. boom, raw butter
@@jgmene I'm gonna try this!
Raw milk is illegal in most states
Kerrygold is my choice
Didn't you hear what he said?
Kerry and New Zealand butter are my favorites
"eat real foods as much as you want" is very true in my experience. As a skinny guy who went to animal based for autoimmune issues, my calories went up from around 2000 to 3000, I felt like I was absolutely stuffing myself and I actually lost weight and still haven't managed to gain any, though my muscle strength seems to be improving.
That’s the way! 💪🥩🧈
So many have been brainwashed "calories in calories out, blah blah"? Life isn't simple linear straight lines. Especially with metabolic health. Because hormones trump calories!
Try adding some light carbs like white rice and peas. I had the same issue when I first started and then saw a video somewhere maybe it was Paul, saying white rice when rinsed of all starch can be beneficial to an animal based diet. I eat peas and rice with hamburger butter and eggs at least three times a week. I’ve been seeing muscular gains, non-fat weight gain which I desperately needed, feeling so much healthier when I look at myself not super skinny anymore. I mean compared to others I’m skinny still, but my arms are double size from a year earlier and my leg muscles are clearly defined again for the first time since I was a teen playing sports.
Just gotta be stable on your foundational diet before you add in new things so you can see how you respond. I was getting stronger but wasn’t seeing any muscular gains until adding in rice and peas few times a week.
It’s Illegal to sell unpasteurised dairy in stores in the UK but for whatever reason there’s a butter called isigny ste mere, which is unpasteurised butter that’s quite available and it’s delicious
Wrong. D'Isigny is in Waitrose and Sainsbury's. Whilst they do also a pasteurised version, they certainly have unpasteurised.
Sorry!
@@MarianneHill-et1lc I just said it’s quite available, are you stupid and can’t read?
Thanks for the info on Butter with a strange name , but if i'm not mistaken i saw that butter on Amazon i have to check again live in US .
@@MarianneHill-et1lc is there something wrong with you? Can you not read I said it’s quite available
@@isrberlinerin4063 it’s available widely in the UK it’s delicious
You are absolutely correct Sir. I ate all that you speak of (unprocessed) for 6 months. Lost 60 pounds without working out, only walked a mile everyday. I ate until I was full every day. Your amazing Sir
I enjoyed the side eye checking for Big Seed Oil 😂😂😂
Dr. Mike Israetel will be having a word on this seed oil conspiracy 😂
I've used extra virgin olive oil for 60 years, like millions of Italians.
You can even fry with it.
It does not oxidise if you don't take it over 200c degrees 😊
Yep exactly. He’s not reading the current literature extra virgin olive oil is very healthy to cook with
@@camnewton220 the current literature had to be confirming what people in the Mediterranean have known for many centuries 😁
EVOO is probably okay. I used to cook with it all the time. However, I switched to tallow/ghee/butter and discovered I much prefer those for flavour, and the pans are also much easier to clean. I find that EVOO still has that seed oil stickiness when it gets hot, whereas animal fats wash off so much more easily.
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
@@emiliomapplebeck5102 Do you know how much microplastics you get from all those filter feeding mollusks?
Don't forget pork lard...It's awesome for flour tortillas and cooking up veggies and wok recipes
I buy pork fat then render it in slow cooker. cats like the cracklins. End up with nice white lard.
@@edstevens4439 NICE
I've eaten a full stick of butter before and felt completely fine afterward. Life is better with butter!
🤗💯Butter.
My goofy cat ate a whole stick of butter that was sitting out on the counter. He had the shi#s for days! 🙀😅
If you can, buy goat butter and goat milk. It's much easier to digest. My nephew had problems with baby formula. I purchased goat milk baby formula from Europe for him. This child is developing much better than his peers.
I ate butter when I was poor. Got me through some days.
love it
and now?
Can't beat butter on bread with a bit of salt. it's the poor man's treat and meal.
@@tubax926i had that for breakfast when I was a kid except i didn't have salt, i had milk, and I had like 3 or 4 toast bread things
On Sunday nights my 7 siblings and I would have bread and milk. Bread torn into bite-size pieces in a bowl, milk poured over, sugar sprinkled on top.
At grandma's house, we would get fresh homemade bread, spread with fresh dairy butter, sprinkled with sugar. Poor man's cake!
I really hate that we have no way of knowing if we're using real olive oil or not. The fact they can lie and call it olive oil when it's not, should be against the law.
Place the oil in the fridge. If real, it should turn solid.
@@bartlettpairs That does not work. Unfortunately. You can look it up, and read about it very easily, and it's clear, that even one's that solidify can be fake. The only way is to get your olive oil straight from the grower, a local olive farmer, before it goes to someone else who is selling it. Or find a trusted grower online, and then send it off to be tested. For a price you can send a sample to places that will test it's purity for you.
Get Goya. The quality is decent and the price is fair+
I agree!
And also I’m not sure about the fridge test because I did that with Partanna and Terra Delyssa (both good olive oils ) and neither solidified🤷🏻♀️
Now I just check the olive oil winners list each year and see if there are any of those brands available to me where I live so that I can purchase those. It’s frustrating for sure, but I do not have access to my own local grower / producer😅
I am now all in on team Paul Saladino MD. I’m on day 3, but I can already tell you that your body will tell you pretty quickly when you’ve had enough to eat, when eating animal based, with some fruits and a few veggies. In stark contrast, when you’re eating anything laced with industrialized machine oil, you can keep pounding it because it doesn’t register as quickly.
It doesn’t take 20-30 mins for it to register when you’re eating quality foods.
Paul Keep sharing the truth about food and health to wolrd.
My meals only consist of ,cows because I farm themselves ,goats and sheeps , I get all my vitamins and nutrients from these and some few herbs . And I think is the real food people who want to stay healthy need to wake up to .
Keep it up man❤
@african-prince -gh you really have a great physique❤
I started eating Paleo nine years ago and have been healthier every year since. More energy, taste and smell are stronger, better immune system, no body odor, etc. But I have often cooked with avocado or olive oil. Thank you for the information you provided about the negatives of heating it. I’ll go back to raw butter or animal fat in my cooking.
Also be careful of Spreadable Butters, they often, but not always have margarine mixed in to prevent them going solid.
You are fortunate to live in the USA where a majority of your states have approved raw dairy. Here, in Australia, all our legal dairy MUST BE PASTEURISED because our TGA still has deaf ears to the latest research on the health promoting value of RAW dairy
I can;t find raw dairy anywhere in NY. I wish he would have shown the raw butter brand he found so I could request the store carry it.
It's still very hard to get here....highly regulated and you damn near have to jus have your own cow
@@bernadette573 check out westonaprice.org they may be able to help you in the USA
@@llamabahama4654I get it so easily in Southern California at any sprouts or Whole Foods 😊
@@natalyaakselaleksander4502 ok
having to look over the shoulder when grabbing 'plant butter' is wild
I just made butter from raw jersey milk! So blessed to have access to real food!!
Any hints on skimming the cream? I know it goes to the top, but is there a better method than just spooning it off?
I'm recovering from cancer so I'm trying to gain weight. I'm increasing my fruit, jasmine rice, sweet potato, honey intake and 1 g of real protein per body lbs weight goal, animal fats with no limit.
sweet potato? Great if you like oxalates. Fruit? Great if don't mind a little Alzheimer. Rice/honey-no thanks, just more sugar.
@@wally6193🤡
@@wally6193bro got his nutrition education in a happy meal
@@wally6193 I think you missed the idea here, the OP wants to gain weight and at this stage its the lesser of two evils. Give it a rest negative nancy.
@@4thorder I get it(a-hole), but it's still not what you'd call foods you should eat after having cancer and not what you should be eating to gain weight! But I guess with the name 4thorder you see yourself as elite.
What is really hippie is actually milking a cow and shaking the hell out of it in a mason jar or with a hand mixer to churn your own butter. Nature baby is cool!!! ✌️❤️
Melt your butter and take out the white protean and it is now usable for higher temps. No expensive ghee purchase needed.
Boy I would love to know where dr
Paul buys raw butter! It's impossible in N.M
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
Yup bout like rice. High carbs. Cook it let it cool. Good preferably over night. Heat it back up and it turns the starches into Resistant that go straight to large intestestins and Builds the good bacteria in the gut, So Something that can benefit Diabetics... Sometimes its all in the preparation of foods!! Thanks to all
@@Carly-g8j What are you on about?
@@Carly-g8jjust...no
I totally agree with you that eating an animal-based diet intuitively will not make you gain weight. However, most people are not starting this from their ideal weight. It's really hard to *lose* weight eating as much butter as you want.
When you say as much butter as you want how are you eating butter? I use it to pan fry meat and eggs, but not much else.
@@katydid2877 Now I just use butter to cook eggs or scallops or maybe on some squash. I'm talking in general about eating as much fruit/meat/butter as you want (as Paul said near the end of video). I did this for months while I was 20 lbs overweight and did not get the results I wanted. I did animal based while counting calories (so I could make sure I was getting enough lean protein) and I lost those 20 lbs quickly. It would be an interesting experiment to see if I could eat intuitively now and not gain weight, but I'm not quite ready.
Totally agree
@@mmmbopbear2459 I’ve never counted calories. I did do weight watchers 3 times many years ago, but points just made me cheat. I didn’t lose weight until going primal/paleo gluten free. Lost 20 lbs and fixed or improved about 5 health issues. If I stick to meat, veggies and fruit, it works.
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
Butter makes everything butter!
🙈
i love when u do this but im worried ur gonna get thrown out of the store....ur like a whistle blower...😂..but i thank u.
😂😂😂
It’s definitely a risk haha
Hope the content is helpful 🙏
i'm glad he did this bc i know not all butters are great.
Even the ones that are from cows.......apparently even the KerryGold (silver package) is not good.
@@TonyMoze ...i buy Vital Farms butter now..
@@cupofmorningsun oh nice they now make butter!!!! I’m excited
I noticed some butters gave me diarrhea bc I’m lactose intolerant. KerryGold was good on my stomach
I’m curious about this one 😃 👍
I have a coffee addiction and only drink straight black coffee that is until I started the carnivore diet again. Now I'm mainly drinking black and butter coffee's. I get to have my coffee and at the same time get some butter into my system. I've noticed a big change in basically everything from my mental or physical capabilities, my mood, and more on days I have my black and butter coffee's and days I don't.
I use Coconut oil for cooking,it also makes my food have a coconut taste which is great
I avoid it like the plague as it messes me up because it's so high in Amines and Salicylates which are potent planth defense chemicals
Salted vs unsalted for me does matter, because the type of salt matters. If they advertised that they salted their butter with something like Celtic Sea Salt or Himilayan Salt it would be better, however with non artesian products salt is generally just accepted as "salt" i.e TABLE SALT is considered normal salt..
This is the reason to potentially get unsalted butter IF the salt on the packaging is not clearly disclosed (and or contact the company directly)
Not the dreaded "TABLE SALT"..... LOL
"Artesians" BEWARE...☠☠☠
Great point! I never thought of it that way.
@@2869may LOL well, its true, iodised salt has been used by some butter makers I have known in the past, thinking they were making a health product however once they realised, they changed to celtic sea salt.
@@nevastrong2850 Yehp make sure you always look into it even when it comes to "raw" cheese, nothing worse than having a beautiful product ruined by subpar iodised salt.
@@MarkNorman_NXTLVL Nothing "Wrong" with iodized salt.... It's just a myth/lie....$
I put butter in everything.
In my coffee, in my Greek yogurt, on my meats.
I eat about a quarter pound of butter a day, and i haven't gained a pound.
Two to three pounds of meat, a quarter pound of butter, two cups of Greek yogurt, and two avocados. That's basically my menu, with some items between.
It's not the perfect carnivore, or "proper human diet", but my inflammation is 75% better including psoriasis.
Also choose low oxalate and low lectin veggies if i eat them (about once a week).
That sounds so good!
Right on. Good luck doing that when you've been forcee into homelessness
Which veggies do you 🤔 eat?
@@ritazimmelman4769 mostly just avocado. But will eat veggies if they are low oxalate, low lectin, low carb, and non nightshade. I think that about covers it.
Sometimes i take some bites of fruit.
Maybe some watermelon juice on occasion.
Kombucha and coconut water.
But any of those sugar containing items are very minimal.
Also limiting milk.
Butter goes with just about anything. Steak? Put butter on it. Chili? Butter. Desserts? Butter. And how good is bread without butter? Veggies? Butter. Chocolate milk? Butter. Apples? Butter.
I buy the salted 2 # roll of Amish Country roll butter from Publix or Winn Dixie.
@3:39 Lol, that look! How are you able to make a full-on video like this in a grocery store? I would think you would attract some spectators, the store manager among them!😂
If you think about it, he’s encouraging people to buy the more expensive stuff so I’m sure store managers would be alright with it. Owners shouldn’t care unless you stop buying all together.
None of them care.
One on the best health content creator on its way to its billion dollar food company one video, one reel at a time.
bring the tallow on!
Don't forget the people who need a five-pound pail for the 3-gallon deep fryer - turkey day is coming!
The thing about grass fed is that it has to state grass fed and finished otherwise, grains are used especially in cold climates during winter. I found this out when I called Kerrygold and a few others.
Yeah imagine having to still feed an animal in winter months!
@@EdsCanineAcademy yes right! Pending the location; I'm sure some are pretty rough.
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
Kerry Gold advises to buy extra during the summer when there's plenty of grass so that you'll have some in the freezer for winter when their grass feed has to be supplemented.
My frozen supply is no problem for me.
HAY is considered a GRASS, it is stored for winter feeding when the pasture isn't providing grass. So year round grass fed is possibIe.
Thank you, PAUL! I'ver learned so much from you over the last 3+ years. You've changed my life!
Irish butter....best in the world 🙂🇮🇪
Dude this video is exactly what I need! Thank you so much!
Paul Saladino for president :) thank you for all your awesome content and healing people.
I’m old enough to remember when everything was cooked in beef tallow. Most people wouldn’t recognize what fries or fried chicken were like back then. Even McDonald’s fries were amazing. Then came the fake cholesterol scare, and everybody almost overnight switched to “healthy” vegetable oil. Probably a blessing in disguise, as I gave up on fast food just as quickly. I remember being surprised when I learned the tallow reclamation was a multi billion dollar industry. Everyone had big tallow tanks behind their buildings. Also remember the “tropical” oil scare when coconut oil was evil. The longer I live the more things resemble Woody Allen’s Sleeper.
Thank you Paul. Yet another amazing video. You've truly helped to change my life.
I'm in my 70's now and when I was growing up in Boston butter was frowned upon for medical reasons. Margarine was an accepted replacement and it was so much cheaper. The doctors are now saying butter is okay after all these years. Why for so many years have they been wrong about so many foods. Aren't they the professionals that we have always trusted?
Paul you are the best at cutting through the crap and shooting straight, thank you!
I've never heard anyone talking more sense when it comes to food! Give this guy his own tv show everyone needs to hear what he has to say ! We will be all healthier if we got access to his knowledge thank you mate for another awesome educational video luv yer work✌️
The only bad thing about eating butter in a healthy adult would be if you do eat too much you will have diarrhea. Which is your body telling tyou to stop eating too much of it. And probably trying to help out the pancreas by not overloading it
I’m with you 100% Paul! And I am a proof of that! Butter, the real food!! All the other oils, pure garbage.
Raw Goat Butter is the best and 2nd option is Raw Jersey Butter both unsalted
Where do you buy them other than farmers markets so hard to find unprocessed dairy
@@katnez I'm from UK we can easily find it here
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
About the forced to overeat part: anti depressants fuck with your hunger hormones and you could easily overeat.
I recently researched and started getting into paleo/ancestral diets. This channel is a fantastic resource!
all butter made in Ireland is grass fed and it's cheap, Kerry gold is maybe 4.50 euro per pound, but lesser known brands are about half that price, Kerry Gold isn't even the best theirs way nicer butters than that here for the same price, butter that remains soft even when kept in the fridge, maybe because a higher monounsaturated fat content 🤷♂
The Irish government has closed down a great percent of the Dairy's.
@@donalkinsella4380 WHAT 😳 I've been eating loyalist Protestant butter 🧈, why didn't someone say something 🤦♂️
Why?
You're a god send. If all the people in this world watch your channel the medical industry would go bankrupt. I'll look for raw butter...thanks
@@pnp8849
Butter is good in small portions. It is high in saturated fats. Which causes high cholesterol.
I put butter and a pinch of sea salt in my coffee. I love it.
Yes it goes well with my zyn in the morning
That's heating it even more than pasteurizing it
Don't you guys think seeds are poison? Why drink coffe
@@mahehahee why not drink it? It makes you anxious and shit your pants. Same what nicotine does to you. Love it
@@mahehaheeI do not find coffee bothers me at all. I have one cup of black coffee a day, is lovely!
Normal people that eat reasonably can eat as much Whole Foods as they want. There are a lot of people out there that eat inappropriately. For example eating when stressed, or some folks just eat a ridiculous amount of food & who knows which one of the inappropriate food relationships they have that causes them to eat way too much. Trust me there’s plenty of folks out there that could get fat over eating Whole Foods
These days, we buy what's on sale. That's it.
i wish he would make suggestions using more budget friendly brands. Now THAT would be truly helpful
I hear you, but I did some research and discovered that having a heart attack costs between 5 and 10 thousand dollars in medical expenses and that’s with good insurance. So I am trying to spend that money now to enjoy healthy foods and healthy living instead of spending it on ambulance and hospital costs later.
Dr Paul,I thank God for what you’ve done for me with your info.Went from carnivore to your diet.Not 1 of my bad symptoms came back.🌟🌟🌟
I ate a lot of organic butter a few years ago after I found out I had diverticulitis because I heard it was good for your intestines. Used it as a dip for chips even. After awhile my liver turned fatty and hurting,, and I used a liver cleanse and it stopped hurting. So maybe you can eat too much butter js. Also unsalted goes bad faster out of fridge than salted.
Thank you.
Grass fed is crucial when getting butter.
Regular butter is full of pesticides and herbicides.
Unfortunately, most butter is packed in plastic containers.
guys dont waste your money on raw butter youre gonna cook with it anyways which will effectively pasteurize it. just get grass fed butter
"just get grass fed butter"
DON'T WASTE your MONEY.
There is no clinically significant difference between grassfed and non-grassfed butter.
@@2Truth4Liberty maybe not a huge difference but when a cow is fed grains and not its standard diet the pufa and pesticides used in the feed will 100% get more into the meat and fat of the animal.
@@jaymcn What you eat does not necessarily deposit into your muscle(meat) unless the digestive, circulatory, and other systems of the body take it there.
For ruminent animals, there is a more complex digestive system that that of humans.
[[ pesticides used in the feed will 100% get more into the meat and fat of the animal. ]] What are your sources for that information?
@@2Truth4Liberty source 🤓
@@jaymcn
source?
I suggest review some videos at the "Physionic" channel.
Consuming grass fed vs grain fed meat has no "clinically significant" difference as applied to human heatlh.
Remember, you are eating the meat, not the grass. Whether the cow gets its nutrients from grass or corn does not stop the meat growth process of an animal - and that process is essentially the same regardless of food source.
(Yes, grass fed may have more omega fatty acids than grain fed but not in a quantity that has more than a "clincally insignificant" effect on human health - for instance, various foods have exponentially more of the same omega than animal meat, like some fish.)
Haven't bought butter in a couple of years. When the time comes I'll buy a big sack of it, clarify it and can it in pint jars. It's good forever.
I so wish there wasn't such mental control on behalf of vaccines in our meat, milk and therefore butters. Even the organic farmers vaccinate even though they can still opt out. 😢
Be careful, the Truly butter says "grass fed" but if you look closely it's not fed and finished. Only a portion of their diet is grass
But if the milk for the butter is before they're "finished" then probably good
Finished is only for meat after slaughter. Otherwise look for 100% grass fed. Good luck though, with butter the best I can find is 95% from New Zealand. I suppose that's good enough.
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
All cows eat grass.
@@richardmiddleton7770What do they eat in the winter time when there is no grass?
They recently fined big company for naming their margarine as butter here in the Netherlands, Blue band brand is part of Unilever got fined for being misleading.
Keri Gold butter did fix their butter almost immediately so it is all good now
They lied for years. Unforgivable.
naw, not all good. they pulled it from the canadian markt few yrs ago and it never returned or will. cited problems with foil pakging. bs all day. it was too available to everyone and had to be 'taken out'
That message was sent from your Keri Gold tablet.
Nope. They knowingly lied and covered it up for decades. Unforgivable.
Y’all are all soy af. Just eat whatever the hell kind of butter taste the best. Y’all are worried about the foil or red 40 when most of you are fat and need to eat less/ work out more 😂
I save the fat that comes out of the bacon and I use it to make eggs. I also boil the chicken skin in water and the fat becomes liquid. I save it in a container and use it to fry rice and pasta (Mexicans fry rice, pasta, quinoa a little and then add the water).
Excellent points made - thank you 😃
When my mother was on immunotherapy for cancer, her oncologist, make sure to tell us that she needed to eat/drink, pasteurized items.
I'm in Seattle, where can i find raw grass fed butter? Farmers Markets only sell grass fed but not raw and amazon doesn't have it anywhere. Where is all the "raw-grass-fed" butter?? Love this channel, thank you.
In germany, same thing here. Raw milk, no problem, but no raw grass fed butter
@@verborgenewahrheit1594 (Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
(Carnivore Seafood High-Carb Low-Fat Diet) (500grams Whelk Mollusks and 500grams Abalone Mollusks per day) = (1900 calories) (110 grams of Carbs) (8 grams of fat) (325 grams protein)
In my country there is no raw butter in the stores. The gras fed or organic are all wrapped in toxic foil. So i eat "normal" butter that's wrapped in paper, it seems the best option but it sucks i can't find the butter i want. I would probably have to look for a farmer and buy direct from there.
Thanks for your work ! Looking forward to your products !
Where i live there isn't many butter options, but i see some of them have as a main ingredient "milk cream" and others have "butiric cream" as the main one.
All ik is that they're done differently and thus the result is different too, but i wanna know the difference related to my health of both.
up in northern Maine We have Houlton Farms Dairy, grass fed cows.
No better butter on Earth.
Ah Houlton; where I 95 ends!
Thank you for keeping your videos brief and concise!
question, i was tested when i was younger and dairy triggered my asthma so what could i do for butter just use tallow?
I usually make sure to choose based on saturated fat content and also to check to make sure it has no added seed oils. Higher saturated fat levels are better. Beef fat from the butchers is best.
Does it matter if it's raw if we're going to heat it to cook with it?
Just a side note on salted butter..... a teaspoon (or more!) in my morning coffee is delicious.
How many cherries can you eat? Not as many as you want. If you know you know.
I’m surprised people aren’t making their own butter at home it’s actually quite easy just cream and salt and a mixer with whisk attachment…and you can save the buttermilk for baking or smoothies…and if you can find a genuine single source oil, you can make your own “spreadable butter” too 👍
I Wish i could find raw dairy in Brazil, the government made it illegal to sell 😢
I love Butter and i always use it , but i never found any Raw Butter anywhere . I purchase just real grass fed organic Butter . My favorite is German Butter that comes from the southern alps where cows greasing outside all the time .
Just wish we could get the same products n the uk. Raw milk I would love. Thank you 🙏
Whoever thank u 🙏
Lucky you! Most states have made raw milk/butter/cheese illegal. 😡
I love real butter on toast...lots of it. So do my dogs!
I love that you’re a doctor too giving us this information. Hard to argue with a Doc!
Um. No it’s not actually.
Same... I live in a smallish city in Atlantic Canada and very hard to find - certainly not in the supermarkets. Love your content!❤
Shit man, I have a fridge full of Kerrygold.
Lmao me to man I just bought like $60 worth.... 🤦♂️