Also, if you can't afford organic, pasture raised, corn and soy free eggs, (because most of us can't), regular cheap eggs are still better than eating ultra processed foods.
That’s not true, most people can afford it, they just don’t value it enough, it may mean skipping drinks on the weekend, or pushing back a vacation, just depends on what’s important to you.
Trader Joe's pasture raised Organic eggs 🥚 are the same price as regular eggs in most stores, especially during this inflation we've been experiencing last 4 years.
I live in a small town in the Andes Mountains of Ecuador. Most of our farmers raise all their farm animals together in small pastures. Each farm has several pastures and the animals are rotated through the various pastures. The pastures are all plowed under when the animals are rotated out. Chickens spend their whole lives eating bugs, worms, and sometimes a bit or so of grass! Our eggs have bright orange yolks as opposed to the pale yellow yokes of grocery store eggs in the USA. I'm so glad to be living in a CLEAN, natural environment! We have clean air, clean water, clean food! I eat about 2 dozen eggs a week!
If I want to move from Canada to your region, are there quiet areas in the mountains where you live for people like me? I want calm and pure nature around me… not too expensive would help.
Bro their are an array of people on this platform that speak about health and give the best advice and its best to research and draw your own conclusions conclusion
My husband and I use to get the vital farms organic eggs until we learned that they give their hens a supplemental feed of corn and soybean meal. Vital farms also said they put soybean oil on the supplemental feed to give their hens energy. We have now switched to eating the organic corn and soy free eggs from Chino Valley and prefer the taste. Thank you Paul for educating us. You are an inspiration to us both.
@@Gac618 I think Vital Farms is still a good option and better than most compared to buying non organic/conventional eggs. It’s like Paul says, don’t let perfect be the enemy of good. We are still looking for a pasture raised, corn and soy free egg and the eggs from Chino Valley are the best we can find at the moment.
That's sad to hear. The eggs I get are from Utopihen. I get organic and non-organic and I've noticed the non-organic tend to have the nice orange color you want to see in yolk, but the organic ones seem to look more pale. I figured it'd be the opposite. Any idea as to why this might be the case?
Ate 14 eggs yesterday. Their have been studies on people eating only 30-36 eggs per day and the results are absolutely astonishing; and super hard to find online due to censorship!
My sister was dieting by eating a lot of eggs. She can developed a skin rash. Her doctor told her to stop eating so many eggs. Her skin got better fast.
I used to get Vital Farms eggs. Now I buy eggs from my local butcher. Cheaper than the grocery and the yolks are always orange. They are absolutely delicious. I’ve looked up the farm too and the place looks very well kept up and the reviews are phenomenal.
I absolutely LOVE Paul, and he’s been instrumental in reshaping my life after my cardiac arrest. Funny thing is whenever I start speaking about the dangers of modern food to just about anyone, they tune me out. Sad that more folks just don’t care about their own well being
Paul, I watched your video and was looking at Vital Farms for eggs. I have eaten them in the past, but on their website it says pasture raised but not if the are supplemented with grain. This was their answer: Our hens spend their days foraging in the pastures, seeking out native and seasonal grasses like clover, rye, and wild onion. They don’t stop with plants, though! You’ll often catch our girls munching on a grasshopper or snacking on a worm. Alongside the food they forage, our girls receive supplemental feed. The supplemental feed consists primarily of corn and soybean meal, which the hens need for protein, as well as additional natural ingredients including paprika and marigold, which, along with their outdoor snacks, provide nutrients and help the hens produce eggs with deep orange yolks that our consumers prefer. Our supplemental feed is developed by an animal nutritionist, ensuring the girls receive all the nutrients they need to support their health, active lifestyles, and overall wellbeing. Please let me know if you have any other questions. I hope you have an EGG-cellent day, -Robert Tell me is this bad they use corn and soy.
I typically eat 3-4 eggs for a late breakfast, maybe 3 times a week in the summer and more often in the winter but when I'm asked or I mention that, people freak out (needlessly, of course). I love eggs. Thanks for enlightening us, Paul.Keep these kinds of vids coming!
Eggs is absolute superfood, my favorite way is scrambled eggs in the morning and evening, right now im consuming about 12-16 eggs per day and i feel amazing! 😁
@@ronburgandy7571 Yeah, they are pretty good, not the highest quality but i love them! i also add raw cheese and cook on tallow, thats my favorite meal.
I really like this one Dr Paul. I’m glad you were able to interact with a fan. I’ve been singing your praises for years! You helped me get started; I’m down 60#. Many thanks ❤
I've raised chickens for 5 years, just for the health reasons Paul states in here. And this is a GREAT video! He is right on about everything including Linoleic acid. Although my only comment is from my years of experience raising chickens. At 2:05 he states the best is for the chickens to free range all day. That 'may' be possible, IF the bird was of a heritage breed that lays only 2-3 eggs a week, and you have plenty of wooded pasture (for them to find quite a bit of food in nature) But the new hybrid breeds are bred so aggressively to lay 6-8 eggs/week that if that bird is not fed a strict diet and supplemented with quality feed it will have soggy eggs (not enough calcium) and develop other problems. You can't put cheap gas in a Ferrari and expect great results--Its ultra high performance race car that demands the best fuel and has insane amounts of maintenance beginning at mile #1. The same is true for these 'race car breeds' that are bred today. (bred entirely for egg production at the expense of other traits that nature typically would not follow) You essentially have to supplement, with Organic (expensive feeds) But, you can find grains mixes that are corn free. We buy grass fed beef suet, cook it down and feed a tablespoon or 2 of tallow mixed in with their organic feed daily, as well as supplement with cabbage and other vegetables, fat scraps, etc which they absolutely LOVE! We also 'hunt' with them, turning over logs and they love to eat everything they can find: snails, worms, and bugs. Their yokes are far more dark golden than typical store eggs! On my 3rd flock and I stick with well bred heritage breeds, (Rhode Island Reds, Wyandottes, etc) because the little extra production the hybrid breeds offer are not worth the headaches of extra care/ health problems.
Paul, you are the best at cutting through the bull in your explanations. I love it! You are making a huge impact in getting people on the right path. Thanks so much!!
I’ve seen regenerative raised at Whole Foods if you have one near you. You may also have luck at a farmers market finding them. That’s where I get mine
Paul, great advice. I think a video on how to eat animal based on Military bases would be beneficial to many. It would also underline the fact that some of these bases only have glorified gas station food to choose from.
Hey Paul, it would be very interesting to hear what ordinary people from everywhere in the world answer, when you ask them what a healthy diet looks like. I've had some dates with a girl from Azerbaijan and I was shocked that she new about the dangers of seed oils and that meat and animal fat are healthy. She said it is common knowledge in Azerbaijan. Here in Germany most people think the opposite. Please do a series where you travel to different places (rural and urban) all over the world and ask the people living there what they think a healthy diet looks like.
The Happy Eggs in the yellow boxes and the Heritage blue or brown eggs in the dark blue boxes are the best eggs we can find these days. Sometimes the Happy Eggs (blue and/or brown) come in clear plastic boxes which may be a bit different but are still good eggs. We eat our eggs raw in raw milk w/ 2 drops TJ stevia and a few drops real vanilla to make it super tasty. Yum, yum, yum. (Be sure to pop the egg yolks before adding the milk so the yolks and white get mixed reasonably well.)
I hope you go to Farmer's Markets/visit local farms! In your videos you're always in grocery stores. I avoid the shop whenever possible and buy my eggs from a family I know nearby 😊
I’m Southeast Asian and I alternate between 4 century eggs and 4 herbal tea eggs per day, paired with papaya, pineapple, durians, chempedak and jackfruit
I eat 18-20 eggs for dinner with a lot more ghee/lard/tallow depending on my mood. Cheese sometimes too. Yummy. 50/50 chance of getting protein sweats. Fun fun
@@althe you're eating 1,200 mg of cholesterol plus the added cholesterol that comes from the palm oil that's fed to the chickens that sounds a bit rich but good luck
@@papercuts777 I'm about 99.99% sure that's why Paul is saying to buy pasture raised and/or soy/corn free eggs. Maybe watch the whole video too, near the end he talks about cholesterol. I've been following his advice for a few years. My Doc saw my cholesterol at 265 and wanted to put me on a statin, I refused. We compromised by sending me for a cardiac calcium score. It was zero, no calcium at all.
Just went to the Vital Farms web site. So as with their organic pasture raised eggs they do give their hens a supplemental feed of USDA organic soy meal and corn. Not perfect I guess but what are your choices in most cases. Wish I could get real farm raised eggs and conveniently. A tall order for most.
Bro, I volunteer at s great food bank in Oregon. We get eggs from many stores and local farms. I feel blessed to have been eating many versions of eggs and it has kept me strong and healthy. I didn't get vaccinations so it's a lot of sun and eggs!!!😄⭐🤙
This is why I love ya man. My takeaway from you has been identification of food marketing and ingredients scumbaggery and how to remove it from my life.
I appreciate Dr Saladino! It's almost like Big Farma tries it's best to confuse and slowly kill us.I mean, he LITERALLY HAS TO MAKE A VIDEO on how to buy eggs!!! Bless you, kind sir.
Around the town where I live the farmers a few miles away sell the heck outta their eggs to people in the city, they’re mostly grass only but some of them supplement their own corn and feed it to them plus grass fed and they don’t spray their corn either. If you don’t know someone in your area just go down to the local feed store and ask the folks at the counter if they know someone who sells eggs. More times than not they do but if they don’t you could always leave your number with them to get a call maybe.
Thank you so much! I keep learning! Ive been eating only whole foods combined with some intermittetfasting and ivr lost 7kg in 5 weeks. And i feel and look goood 💪💪 Edit: AND ive learned alot on your channel in regards to where my foods come from. Making me more conscious about grassfed beef/butter, how the chickens have been raised, etc. etc. Youve helped me alot! ❤ from Amsterdam, brother!
I buy the best that I can afford and get at the time ... I am not "busting my gut" about eggs. The changes I have made in the past 7 months have give me great health reward, I puch forward.... 🍳
I start every morning with 6 (or 8 if I went to the gym scrambled eggs cooked in butter. I still love the taste of them every single morning after doing this for 7 months and am proud to poridge and wheat bix behind me.
I miss eating eggs so much. Whenever I eat eggs I get dermatitis.... I've wondered though if it's the eggs or if it's what they are fed. I've done the organic eggs ...
Often fish meal is used for organic eggs.. They did a test in Sweden and the organic ones had exponentially higher levels of PFAS in them due to that, than conventional eggs.
in Australia, every commercial egg in supermarkets, does not matter if they are cage eggs, free range eggs, 1500 chickens per hectare or the apparent " pasture raised " gold standard ALL still get fed the same grain pellet feed. I have toured multiple egg farmers across NSW and they all insist without the accelerated activity that feeding grains to chickens, be it " organic " pellets or just the standard industry grain pellets which are very polluted with chemicals and pesticides, that without the extra pellet feed pasturing does not produce enough eggs to be viable. Not one egg farmer had any information as to the nutrient and OMEGA profile of their eggs, many had zero idea of the implications of producing eggs fed to humans that are high in inflammation causing OMEGA 6 with very low OMEGA 3 and nutrient content and every farmer I visited was not interested in testing their stock by contributing to sending their eggs for nutrient analysis. Farms have feed that is based off of a colour chart which changes as per the seasons that determines the colour density of the yoke, in this pellet feed are " natural colours " which are plant based concentrations and by themselves come with a toxicity warning when handling. I now do not ever buy eggs from a supermarket. A neighbour and I invested in a dozen laying hens and I get a couple every day. We feed them cut up scraps of meat, frozen vegetable mixes, tied up hanging bug catchers in their roost which they peck at all day and all night and they all give an egg a day on average. Don't be fooled, eggs are another industry that cheaps out as much as they can get away with to turn as big a profit as possible with little concern as to the health implacations on the people that buy them. Another must DIY.
I cook my eggs in a nonstick pan...which is cast iron. I coat the pan in organic tallow, lard, or coconut oil, and season the eggs with a bit of salt and pepper. They taste better than any egg I've ever eaten at a restaurant, and it only takes a few minutes.
Everything tastes better cooked or baked in cast iron. And mine are non stick as well. And I just wash them with salt and water. Most times no need to re oil them.
I buy my eggs either from the farmer's market or from a local store i'm not referring to walmart of course. The pasture raised eggs has about the price the size of that pasture i pay almost four dollars now for a dozen eggs. Now, even these local farmers, I don't know what they used, they might use pesticides themselves.
I really love to butter baste the egg. Some famouse cook made a video on the fried egg and butter basting was his method. U just put a PUDDLES worth of butter in the pan and get a spoon and quickly baste/cover the yolk in the hot butter until the yolk is just as cooked at you like it and you dont have to flip the egg anymore
Can’t wait for Ashley Armstrong to scale up her feed production so more farmers can use it and produce low PUFA eggs for more people… I finally got an invite to Nourish Co-Op but not yet able to buy eggs regularly
Been eating minimum 4 eggs for breakfast every morning without fail for the last 4 years of my life… single biggest and best dietary change I have ever made. I’m from the UK but spend a lot of time in the US. we do not have the selection of quality eggs here in the UK. and the term free range here means very little when you look into it.. don’t judge an egg by its colour. They can manipulate the yolk colour with feed very easily…. a quality egg has a good strong tough shell. a lesser quality egg will have a thin weak shell. youl know the difference once you crack as many as I have hahaha.
Yeah Bobby Parish uses ceramic non stick for cooking eggs and stainless steel for everything else. Only use it for the most stick prone food like eggs because it wears off faster than the toxic non stick pans.
Hey Paul, first I want to thank you for sharing all your good insite and knowledge about IR. I have a question about allulose . Do you think it's safe to consume? I think I already know your answer. Thanks and enjoy the surf!
So what do you suggest for a person who is allergic to eggs? I want to eat eggs but I can’t, and the best substitute I’ve found is Just Egg. I’m not stupid, I know it’s not egg. I’m n it vegan, I just have food allergies! 4:55
I buy cheap eggs, always have and cook two every morning in nonstick. I’m 71 and extremely healthy. If I buy expensive eggs my expiration date will exceed my money.
We need more doctors like Paul who discuss nutrition and not prescription drugs. Thank you Paul
👏🏼
im in the process
@@temporarilydisabledc11288me too
Dr Saladino, is cast iron ok to cook on?
💯
Also, if you can't afford organic, pasture raised, corn and soy free eggs, (because most of us can't), regular cheap eggs are still better than eating ultra processed foods.
Agreed! Don’t let perfect be the enemy of good. If you can’t afford organic pasture raised eggs, regular eggs are still a great food for humans!
That’s not true, most people can afford it, they just don’t value it enough, it may mean skipping drinks on the weekend, or pushing back a vacation, just depends on what’s important to you.
@@ceedee660 exactly.. I used to eat out and use money on dumb stuff and used to tell myself it's expensive to eat healthy
Trader Joe's pasture raised Organic eggs 🥚 are the same price as regular eggs in most stores, especially during this inflation we've been experiencing last 4 years.
@@ceedee660the difference in eggs is not worth putting of a vacation for, c’mon let’s be real here
I live in a small town in the Andes Mountains of Ecuador. Most of our farmers raise all their farm animals together in small pastures. Each farm has several pastures and the animals are rotated through the various pastures. The pastures are all plowed under when the animals are rotated out. Chickens spend their whole lives eating bugs, worms, and sometimes a bit or so of grass! Our eggs have bright orange yolks as opposed to the pale yellow yokes of grocery store eggs in the USA. I'm so glad to be living in a CLEAN, natural environment! We have clean air, clean water, clean food! I eat about 2 dozen eggs a week!
Wow, sounds lovely!....❤❤
If I want to move from Canada to your region, are there quiet areas in the mountains where you live for people like me? I want calm and pure nature around me… not too expensive would help.
@matprotium1205
Count me in, too! Also from frozen backwater, Canada!
😄😄
@@ianstuart5660 send me an email? Who knows? I just don’t know how to write my email address here
@@ianstuart5660 are you serious about it ?
Finally someone with real and sensible advice on food
Bro their are an array of people on this platform that speak about health and give the best advice and its best to research and draw your own conclusions conclusion
My husband and I use to get the vital farms organic eggs until we learned that they give their hens a supplemental feed of corn and soybean meal. Vital farms also said they put soybean oil on the supplemental feed to give their hens energy. We have now switched to eating the organic corn and soy free eggs from Chino Valley and prefer the taste. Thank you Paul for educating us. You are an inspiration to us both.
Thank you for this information!
WHAT!.... I thought vital eggs were given the thumbs up so I get them! No more....thx
He’s bought vital farms organic eggs in videos. Does he buy those if something else isn’t available?
@@Gac618 I think Vital Farms is still a good option and better than most compared to buying non organic/conventional eggs. It’s like Paul says, don’t let perfect be the enemy of good. We are still looking for a pasture raised, corn and soy free egg and the eggs from Chino Valley are the best we can find at the moment.
That's sad to hear. The eggs I get are from Utopihen. I get organic and non-organic and I've noticed the non-organic tend to have the nice orange color you want to see in yolk, but the organic ones seem to look more pale. I figured it'd be the opposite. Any idea as to why this might be the case?
Local farmers markets sellers often have free range eggs that the only additional feed they get are leftover produce that they grow, no grains at all.
Chicken are great pest control animals. If you have problems with tic and fleas get chickens and your problems will go away. Great video. Thanks
Ate 14 eggs yesterday. Their have been studies on people eating only 30-36 eggs per day and the results are absolutely astonishing; and super hard to find online due to censorship!
Vince Gironda was before his time 😊
I think there was a youtube doctor that said they fed 30 eggs a day to burn victims and they healed amazingly fast.
pubmed.ncbi.nlm.nih.gov/1191862/
@@stepheneverhardt4731 Its a high cholesterol diet. It helps healing.
My sister was dieting by eating a lot of eggs. She can developed a skin rash. Her doctor told her to stop eating so many eggs. Her skin got better fast.
I used to get Vital Farms eggs. Now I buy eggs from my local butcher. Cheaper than the grocery and the yolks are always orange. They are absolutely delicious. I’ve looked up the farm too and the place looks very well kept up and the reviews are phenomenal.
I was buying Vital. I had some today & I broke out in hives.
@@Destinedmindget the organic ones not regular ones and I buy virtual every time and never had a issue with the brand
I absolutely LOVE Paul, and he’s been instrumental in reshaping my life after my cardiac arrest. Funny thing is whenever I start speaking about the dangers of modern food to just about anyone, they tune me out. Sad that more folks just don’t care about their own well being
Paul,
I watched your video and was looking at Vital Farms for eggs. I have eaten them in the past, but on their website it says pasture raised but not if the are supplemented with grain.
This was their answer:
Our hens spend their days foraging in the pastures, seeking out native and seasonal grasses like clover, rye, and wild onion. They don’t stop with plants, though! You’ll often catch our girls munching on a grasshopper or snacking on a worm.
Alongside the food they forage, our girls receive supplemental feed. The supplemental feed consists primarily of corn and soybean meal, which the hens need for protein, as well as additional natural ingredients including paprika and marigold, which, along with their outdoor snacks, provide nutrients and help the hens produce eggs with deep orange yolks that our consumers prefer. Our supplemental feed is developed by an animal nutritionist, ensuring the girls receive all the nutrients they need to support their health, active lifestyles, and overall wellbeing.
Please let me know if you have any other questions.
I hope you have an EGG-cellent day,
-Robert
Tell me is this bad they use corn and soy.
I didn’t know about the oxidation when cooking my eggs on olive oil. Thank you!
In the world of nutrition, this man is an absolute rock star. Keep up the great work.
I typically eat 3-4 eggs for a late breakfast, maybe 3 times a week in the summer and more often in the winter but when I'm asked or I mention that, people freak out (needlessly, of course). I love eggs. Thanks for enlightening us, Paul.Keep these kinds of vids coming!
8-10 pasture raised eggs a day!! I love them and so does my body ❤️❤️
Eggs is absolute superfood, my favorite way is scrambled eggs in the morning and evening, right now im consuming about 12-16 eggs per day and i feel amazing! 😁
I’m trying to do something similar. I was told to do soft scrambled to retain more of the nutrients
Damn! High quality eggs or just the run of the mill eggs?
@@ronburgandy7571 Yeah, they are pretty good, not the highest quality but i love them! i also add raw cheese and cook on tallow, thats my favorite meal.
@@tangomango2459 Yes, especially yolks
There is a person at my work who sells her eggs they are organic
I really like this one Dr Paul. I’m glad you were able to interact with a fan. I’ve been singing your praises for years! You helped me get started; I’m down 60#. Many thanks ❤
I like the yolk of eggs. Deviled eggs are so yummy 😋.
5:06 Oh my gosh, soooo cute that someone who follows you was in the store and got in the video. 🥰
I have 3 eggs for breakfast with a teaspoon of sriracha sauce for a little kick. Best part of the morning.
I've raised chickens for 5 years, just for the health reasons Paul states in here. And this is a GREAT video! He is right on about everything including Linoleic acid. Although my only comment is from my years of experience raising chickens. At 2:05 he states the best is for the chickens to free range all day. That 'may' be possible, IF the bird was of a heritage breed that lays only 2-3 eggs a week, and you have plenty of wooded pasture (for them to find quite a bit of food in nature) But the new hybrid breeds are bred so aggressively to lay 6-8 eggs/week that if that bird is not fed a strict diet and supplemented with quality feed it will have soggy eggs (not enough calcium) and develop other problems. You can't put cheap gas in a Ferrari and expect great results--Its ultra high performance race car that demands the best fuel and has insane amounts of maintenance beginning at mile #1. The same is true for these 'race car breeds' that are bred today. (bred entirely for egg production at the expense of other traits that nature typically would not follow) You essentially have to supplement, with Organic (expensive feeds) But, you can find grains mixes that are corn free. We buy grass fed beef suet, cook it down and feed a tablespoon or 2 of tallow mixed in with their organic feed daily, as well as supplement with cabbage and other vegetables, fat scraps, etc which they absolutely LOVE! We also 'hunt' with them, turning over logs and they love to eat everything they can find: snails, worms, and bugs. Their yokes are far more dark golden than typical store eggs! On my 3rd flock and I stick with well bred heritage breeds, (Rhode Island Reds, Wyandottes, etc) because the little extra production the hybrid breeds offer are not worth the headaches of extra care/ health problems.
Butter burns faster than both olive oil and avocado oil I agree with the beef tallo but bit on your take with butter it burns quick
We need this Doctor to host a workshop here in Winchester, Virginia.
Paul, you are the best at cutting through the bull in your explanations. I love it! You are making a huge impact in getting people on the right path. Thanks so much!!
FTFY
Paul you are full of BS & are an expert on fear mongering
I eat 6-10 eggs a day with pure yoke and minimal white. Love them!
Got into duck eggs,they're fantastic.
Paul, you're the greatest! Changing people's minds one egg at a time 💪.
Appreciate the support! Hope the content is helpful 💪🙏
Changing minds and lives!!
@@Paulsaladinomd Brother, you're a hero to a lot of people!
It's frustrating how we dont get all these quality eggs in our grocery stores 😙😶😔
I’ve seen regenerative raised at Whole Foods if you have one near you. You may also have luck at a farmers market finding them. That’s where I get mine
He is the most educational nutritionist and medical doctor on the Internet.
I would like to get all these youtube doctors under one roof and see what they actually agree on and what they can actually proof to be true
Paul, great advice. I think a video on how to eat animal based on Military bases would be beneficial to many. It would also underline the fact that some of these bases only have glorified gas station food to choose from.
Hey Paul,
it would be very interesting to hear what ordinary people from everywhere in the world answer, when you ask them what a healthy diet looks like. I've had some dates with a girl from Azerbaijan and I was shocked that she new about the dangers of seed oils and that meat and animal fat are healthy. She said it is common knowledge in Azerbaijan. Here in Germany most people think the opposite.
Please do a series where you travel to different places (rural and urban) all over the world and ask the people living there what they think a healthy diet looks like.
The Happy Eggs in the yellow boxes and the Heritage blue or brown eggs in the dark blue boxes are the best eggs we can find these days. Sometimes the Happy Eggs (blue and/or brown) come in clear plastic boxes which may be a bit different but are still good eggs. We eat our eggs raw in raw milk w/ 2 drops TJ stevia and a few drops real vanilla to make it super tasty. Yum, yum, yum. (Be sure to pop the egg yolks before adding the milk so the yolks and white get mixed reasonably well.)
I hope you go to Farmer's Markets/visit local farms! In your videos you're always in grocery stores. I avoid the shop whenever possible and buy my eggs from a family I know nearby 😊
Your the best...straight to the point....Love that!!!
I've read that if the yolk is yellow, it means that the hen ate a wheat based diet. I look for orange yolks. 🐔
I’m Southeast Asian and I alternate between 4 century eggs and 4 herbal tea eggs per day, paired with papaya, pineapple, durians, chempedak and jackfruit
I love eggs I always eat 6 for breakfast everyday, thanks for the video! Always good information anytime you put out a video💯
This is very helpful. I was going out today to buy some eggs. Thank you good sir!
What about using coconut oil to cook with?
Can you provide some options for good cookware? I need to switch my stuff out!
I just walk out to my chicken coop and my shopping is done
Same here
😊lovely vision..mildly envious
@@phillipcraddock8248 that's the best! Wish I could 👍🏾
I love eggs, all my life, it’s my favorite food ❤ I do 6 a day 3 times a week
15 eggs in a day! 😍
Ive been eating 6 eggs every day for 10 years..sometimes I eat more. I feel great all the time.
6 eggs minimum per serving, because 6 gets you past the 2.7 grams of leucine threshold needed to start protein synthesis. With a cubic inch of butter.
I eat 18-20 eggs for dinner with a lot more ghee/lard/tallow depending on my mood. Cheese sometimes too. Yummy. 50/50 chance of getting protein sweats. Fun fun
@@althe you're eating 1,200 mg of cholesterol plus the added cholesterol that comes from the palm oil that's fed to the chickens that sounds a bit rich but good luck
@@papercuts777 I'm about 99.99% sure that's why Paul is saying to buy pasture raised and/or soy/corn free eggs. Maybe watch the whole video too, near the end he talks about cholesterol. I've been following his advice for a few years. My Doc saw my cholesterol at 265 and wanted to put me on a statin, I refused. We compromised by sending me for a cardiac calcium score. It was zero, no calcium at all.
@TheDrunkCook777, Even the FDA removed guidelines for dietary cholesterol. Suggest you get up to date on the recent journals.
@@brawndothethirstmutilator9848 palm oil is not dietary cholesterol. Smell of coffee homes
I can never go back to “yellow” colored yolks. Pasture raised eggs are the best 😋
I only purchase Chino Valley eggs at sprouts for my egg consumption and have been loyal to them for years. Thanks, Dr. Saladino.
Just went to the Vital Farms web site. So as with their organic pasture raised eggs they do give their hens a supplemental feed of USDA organic soy meal and corn. Not perfect I guess but what are your choices in most cases. Wish I could get real farm raised eggs and conveniently. A tall order for most.
YES YES YES YES AND YES!!!! 🙌🏻❤️💪🏻💪🏻
Thank you as always Paul!! 🥰
Bro, I volunteer at s great food bank in Oregon. We get eggs from many stores and local farms. I feel blessed to have been eating many versions of eggs and it has kept me strong and healthy. I didn't get vaccinations so it's a lot of sun and eggs!!!😄⭐🤙
This is why I love ya man. My takeaway from you has been identification of food marketing and ingredients scumbaggery and how to remove it from my life.
What are your thoughts on ceramic cookware that is PFOA and PTFE free?
I love eggs cooked halfway between soft and hard boiled. Need a name for that! Add some salt and avocado 🎉 Sooo good!
Medium boiled?
Poached?
That's how I eat them- I call them 7 minute eggs, because I put them in boiling water for exactly 7 minutes- No more, no less.
@@MikeEnergy_ ya, looking for something catchier ☺️
Half chub
I appreciate Dr Saladino! It's almost like Big Farma tries it's best to confuse and slowly kill us.I mean, he LITERALLY HAS TO MAKE A VIDEO on how to buy eggs!!! Bless you, kind sir.
the problem is they always found ways to ruin a good thing like how the hell they use coloring in the eggs
Best Doctor. Greetings from Germany 🤝
Around the town where I live the farmers a few miles away sell the heck outta their eggs to people in the city, they’re mostly grass only but some of them supplement their own corn and feed it to them plus grass fed and they don’t spray their corn either. If you don’t know someone in your area just go down to the local feed store and ask the folks at the counter if they know someone who sells eggs. More times than not they do but if they don’t you could always leave your number with them to get a call maybe.
Thank you so much! I keep learning! Ive been eating only whole foods combined with some intermittetfasting and ivr lost 7kg in 5 weeks. And i feel and look goood 💪💪
Edit: AND ive learned alot on your channel in regards to where my foods come from. Making me more conscious about grassfed beef/butter, how the chickens have been raised, etc. etc. Youve helped me alot!
❤ from Amsterdam, brother!
Oh and about 3/4 eggs a day, I like em in all kinds of ways. 👌
That’s rad! Stoked to hear you are feeling great, thanks for sharing! 🙏💪
Greetings from Rotterdam, the Netherlands!! I buy organic eggs at Lidl here cheap and good!
I buy the best that I can afford and get at the time ... I am not "busting my gut" about eggs. The changes I have made in the past 7 months have give me great health reward, I puch forward.... 🍳
❤👍🏻
What’s your thoughts on those eggs with omega 3 in them?
I start every morning with 6 (or 8 if I went to the gym scrambled eggs cooked in butter. I still love the taste of them every single morning after doing this for 7 months and am proud to poridge and wheat bix behind me.
Thank you, I love your videos, I'm old and find it very hard to do the grocery shopping with all the fake names and claims, you are a very big help.
I miss eating eggs so much. Whenever I eat eggs I get dermatitis.... I've wondered though if it's the eggs or if it's what they are fed. I've done the organic eggs ...
Often fish meal is used for organic eggs.. They did a test in Sweden and the organic ones had exponentially higher levels of PFAS in them due to that, than conventional eggs.
Thank You Paul, I appreciate the TRUTH you speak! Caring is sharing.
Namaste
So much great info! Thanks you 💪🥩
Question, what about using a Green Pan, that ceramic non stick that says it doesnt use any harmful chemicals?
Does anyone know if ceramic coated cooking pots are ok?
Thank you for all you share Paul!!! It would such an honor to run into you at any grocery store. Blessings brother.
in Australia, every commercial egg in supermarkets, does not matter if they are cage eggs, free range eggs, 1500 chickens per hectare or the apparent " pasture raised " gold standard ALL still get fed the same grain pellet feed. I have toured multiple egg farmers across NSW and they all insist without the accelerated activity that feeding grains to chickens, be it " organic " pellets or just the standard industry grain pellets which are very polluted with chemicals and pesticides, that without the extra pellet feed pasturing does not produce enough eggs to be viable.
Not one egg farmer had any information as to the nutrient and OMEGA profile of their eggs, many had zero idea of the implications of producing eggs fed to humans that are high in inflammation causing OMEGA 6 with very low OMEGA 3 and nutrient content and every farmer I visited was not interested in testing their stock by contributing to sending their eggs for nutrient analysis.
Farms have feed that is based off of a colour chart which changes as per the seasons that determines the colour density of the yoke, in this pellet feed are " natural colours " which are plant based concentrations and by themselves come with a toxicity warning when handling.
I now do not ever buy eggs from a supermarket. A neighbour and I invested in a dozen laying hens and I get a couple every day. We feed them cut up scraps of meat, frozen vegetable mixes, tied up hanging bug catchers in their roost which they peck at all day and all night and they all give an egg a day on average.
Don't be fooled, eggs are another industry that cheaps out as much as they can get away with to turn as big a profit as possible with little concern as to the health implacations on the people that buy them.
Another must DIY.
Exactly!
I cook my eggs in a nonstick pan...which is cast iron. I coat the pan in organic tallow, lard, or coconut oil, and season the eggs with a bit of salt and pepper. They taste better than any egg I've ever eaten at a restaurant, and it only takes a few minutes.
Beef tallow is the best! 💪🥩
@@Paulsaladinomd not everyone likes it's smell
Everything tastes better cooked or baked in cast iron. And mine are non stick as well. And I just wash them with salt and water. Most times no need to re oil them.
I buy my eggs either from the farmer's market or from a local store i'm not referring to walmart of course. The pasture raised eggs has about the price the size of that pasture i pay almost four dollars now for a dozen eggs. Now, even these local farmers, I don't know what they used, they might use pesticides themselves.
The Happy Eggs, Heritage are oh so good.
I buy them when they are on sale or for the holidays and your right they are very good with a nice rich taste.
I really love to butter baste the egg. Some famouse cook made a video on the fried egg and butter basting was his method. U just put a PUDDLES worth of butter in the pan and get a spoon and quickly baste/cover the yolk in the hot butter until the yolk is just as cooked at you like it and you dont have to flip the egg anymore
can you generally tell what type of egg it is e.g free range if the yolk is yellow or orange?
What about EBV and egg? Thank you
5 a day! Love your videos!!!!
Can’t wait for Ashley Armstrong to scale up her feed production so more farmers can use it and produce low PUFA eggs for more people…
I finally got an invite to Nourish Co-Op but not yet able to buy eggs regularly
Can you do a video on what's inside raising canes???
Been eating minimum 4 eggs for breakfast every morning without fail for the last 4 years of my life… single biggest and best dietary change I have ever made. I’m from the UK but spend a lot of time in the US. we do not have the selection of quality eggs here in the UK. and the term free range here means very little when you look into it.. don’t judge an egg by its colour. They can manipulate the yolk colour with feed very easily…. a quality egg has a good strong tough shell. a lesser quality egg will have a thin weak shell. youl know the difference once you crack as many as I have hahaha.
What about eating the shells?
Thanks for this video. One question': does cooking them in a microwave oven a safe thing to do?
Can you recomend any type of mayonaise or should we make our own out of extra virgin olive oil?
The most I ate was 22 eggs in one day it was phenomenal, Vince Gironda used to recommend a dozen eggs a day and a pound of red meat to get into shape
What is your thoughts about sea buckthorn
you said stay away from non stick pans, but ceramic non stick pans are non toxic and perfect for cooking eggs
I never knew about this, I have been using stainless steel which is a lot tougher to get the eggs not to stick
@@miguelito0716 you need to make the pan hot then use tallow or butter
Yeah Bobby Parish uses ceramic non stick for cooking eggs and stainless steel for everything else. Only use it for the most stick prone food like eggs because it wears off faster than the toxic non stick pans.
Key word is ceramic
Paul's valuable information keeping that other guy big as hell.
I shop at Aldis. They only have one type of egg, done deal. No information over load.
How do I get rid of fatty liver? Did you do a video on liver health and also thyroid health?
cut out carbs, drink water with lemon juice, Milk Thistle.....stop all alcohol.....in two weeks you'll see improvement
Hey Paul, first I want to thank you for sharing all your good insite and knowledge about IR. I have a question about allulose . Do you think it's safe to consume? I think I already know your answer. Thanks and enjoy the surf!
Which water filter du you use, and how affective is it?
Thank you
So what do you suggest for a person who is allergic to eggs? I want to eat eggs but I can’t, and the best substitute I’ve found is Just Egg. I’m not stupid, I know it’s not egg. I’m n it vegan, I just have food allergies! 4:55
👍👍👍 Only free range eggs for me as we don’t get organic eggs where l live.
What food is good for preventing varicose veins?
What does the color the yoke tell you? Can the farmers change the color of the yoke with food additives?
Thank you for this information
I buy cheap eggs, always have and cook two every morning in nonstick. I’m 71 and extremely healthy. If I buy expensive eggs my expiration date will exceed my money.
Typical breakfast is two slices of bacon from a local meat store and then fry an egg in the leftover bacon grease. Yum!