How much PROTEIN you need? Symptoms of LOW protein and more...

In this video, we'll dive deep into everything you need to know about protein: how much you require, signs you're not getting enough, the best sources, and debunking common myths. Don't miss out on these essential tips to optimize your nutrition and health! #cutthecalorie
⏰Timestamps⏰
00:00 Intro
00:37 What is protein?
01:05 How much do you require and how to calculate it?
02:59 Symptoms of low protein
05:05 Sources of protein
06:54 Myths & misconceptions
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[@sanjanakalra7119]

Always learning so much