EASY HEALTHY TREAT & DESSERT IDEAS - naughty healthy recipes!
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- Опубліковано 22 тра 2024
- ★ Healthy Chocolate Clusters Recipe: liezljayne.com/my-healthy-choc...
★ Healthy Chocolate Chip Cookies Recipe: liezljayne.com/my-healthy-soft...
★ Healthy Coconut Macaroons Recipe: liezljayne.com/healthy-chocola...
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★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
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MORE HEALTHY TREATS RECIPES FROM ME:
★ Easy & Healthy snack and treats recipes (video): • EASY HEALTHY SNACK IDEAS!
★ 3 Ingredient Peanut butter cookies recipe (video): • 3 Ingredient Peanut Bu...
★ Healthy 4-Ingredient Flourless Chocolate Brownies (video): • 4 INGREDIENT HEALTHY C...
★ Healthy Holiday Cookies recipe (video): • Healthy Christmas Cook...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
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DISCLAIMER - These recipes are only being shared as "healthier" alternatives to typical "junk food" or "sweet treats" - Please note that these recipes and ideas may not be deemed "healthier" by all health care professionals. It is always advised that you check with your GP, doctor, nutritionist or dietician to see whether a new food or diet is suitable for your personal health needs and goals. Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
I hope you see this one day... thank you soso much for the inspirations u have given me to start a healthier lifestyle. I've lost 8 kilos so far :)
Hey you guys! Hope you enjoy today's video filled with yummy healthy treats & dessert recipes! By calling these recipes "Naughty and healthy", I'm in no way saying that these foods are "bad" foods - neither am I labelling certain foods as good or bad. I'm just having fun with the title! These recipes are just my interpretations of "healthier" alternatives to some classic treats recipes (my versions are less processed, and in my opinion healthier - because they can contain more nutrients and fibre than most "store-bought" treats recipes. Just thought I should clarify that now! :) XOXOXOXO Have a super week & weekend!
Oh. and these recipes are also all gluten-free, dairy-free and refined sugar-free - Therefore anyone who suffers from an intolerance, or an allergy to any of these foods, can still eat these YUMMY treats!!! Yay!
Liezl Jayne Strydom always with great ideas!! 😍
Liezl Jayne Strydom thanks for the recipe! Could you please explain how this might be enjoyed with your meal plans?
Liezl Jayne Strydom what is a good subtitude for coconut sugar? I cant find that in my country and i really want to make those cookies😍
Liezl Jayne Strydom will it be okay if I avoid desiccated coconut in this cookie recipe?
Liezl Jayne Strydom can you plz tell us how many calories have this recipes?
I just made those chocolate clusters-OMG! my family practically inhaled them! they are sooooo good! Thanks!
Hey Liezl Jane,
I just want you to know that you are an amazing, super inspiring en sweet person❤ I love your channel and your recipes are LEGIT amazing!😻
I’ve been looking for ways to treat myself without moving backwards with goals. Thanks babe
I love your simple recipes! Love to see more desserts, keep em coming!
i love you! I started my diet based on what ive learned from you in your videos! i am 8 days in and i love everything! thank you
Love them!
I'm gonna make them for sure...
Thank you so much...
I really, really like your videos...
A big hug from Colombia.
Amazing & colourful recipes ( as always! )
Thank you so much for the recipes, you're such an inspiration. Today I tried the chocolate clusters, they were heavenly. I'm so excited and happy to have found an alternative.
It's been three days since I've started to follow all your recipes for breakfast lunch and dinner. And I love them all. Thank you thank you thank you. Love from Dubai.
Great Video!! Keep them coming!! Will wait patiently for the recipes!
I just love your videos and recipes!!!
love these and i wanna make all of them!! thanks for sharing your ideas!
Lielzl, your videos really inspire me to cook new healthy recipes. Just keep doing your videos as well as you're currently doing :)
I tried your first chocolate thing AND ITS SO GOOD
Great 👍🏼 trying to avoid sugars and these recipes look 👀 so healthy. Can't wait to make them. 😊
just made the choc chip cookies. So yummy! thankyou!!
You are inspirational!!!! Thank you xx
Hi girl. Do you have the calorie breakdown for these treats? Usually I can find what they are on your blog but I didn't see that for these 3 recipes. Thanks!
Wondering the same!
The oatmeal one is amazing. Thank you:))!!
Thank you soooo much liezl for this ! I've been having my chocolate cravings and this def helped me aha. For those who haven't made these recipes, I made the first one, the clusters ! And it's really really good ! I don't know if it's just me but it digested really really quickly (I just don't recommend it as an "on the go" snack) sooooo that's a heads up ! Aha still very delicious though! Thank you liezl love these recipes love you ! 💕
My fave video so far
These look so good!!😍
I love you; you're such an inspirer
You need to make a cookbook! Love yr recipes!
Thanks Liezy for a healthy video 😊
I made the healthy chocolate clusters and they were amazing. I just used raw honey and homemade walnut butter instead. (because that's what I had on hand and it worked perfectly fine. )
How uh made this walnut butter plzz tell and raw honey of which brand uh use
Love your videos so much!
These cookies look incredibly delicious! Ummm I' m so hungry right now.
Loved this video!👍👍👍
Great amazing healthy treats can't wait to make them 😊
These all look sooooo good. Gonna have to get the ingredients this weekend lol
Very well done! Loving the chocolate recipes :)
Oh girl obsessed with your channel you're amazing
OMG! i fall in love with these desserts.
greetings from Mexico
Looks so good and delicious 😍
Dear Liezl, Can you make the video about cooking healthy pizza & lasagna? It would be interesting)))))
Сабина Исаева *yessss plzzzz* 😭😭😭😭😭😭
Vegan but
If I wanna make healthy lasagna use zucchini,look it up!It's delicious! :)
Um I don’t that’s possible
Healthy pizza, pita bread with regular prego sauce with 1/4-1/2 cup low fat cheese and add some spinach for greens :)
loved the video💗
defenetly going to make them. actually I baked the 3 ingredients peanut butter cookies recipe you posted long time ago. they were out of this world. I had to control myself not to eat more and more ;) love your videos ;)
I keep making those chocolate clusters! Omg so good! I can’t stop eating them 😫
im in love !
I really like the style of your videos!!! Can you do a Q&A video or a vlog ? 😍😍
I love your videos! You inspire me
YES!!!!!!!
*SUPER BIG THUMBS UP!* hahah ;)
Xx
Your videos have helped me to start living a healthy life! Thank you so much, continue being awesome❤️
I know it’s very late but I’m trying to lose 25kg and I’ve made the chocolate clusters can I just say that they are the best thing ever! They’re bomb! Thankyou for the recipe
I get happy everytime you post ❤ Ly Liezl❤
I hate that I'm watching on an empty stomach and only have like 1 or 2 of those ingredients while in quarantine lol
Absolutely yummy - thank you xxo
The cookie recipes are so awesome! I'd try them out, but I don't think I have time for a process like this. The future does await me.
Love your recipes✨👌🏼
Thank you so much!!!!!!! XOXOXO
These are so good! Don't even know which ones my favourite. Can grinded coconut flakes be used in place of desiccated coconut?
I just wanted to say that i discovered your channel last week and LOVE IT! So often I find some channels like this have such complicated recipes or the ingredients you need are so expensive but yours are so great I've already made some of them! Can't wait to try this cookie recipe next! xx
Love your videos and recipes
Thank you Leticia! 😁 XO
More of these!
Hello, Liezl! ☺️ new subbie here. So good all of the recipes! 😍 Btw, I also use the method you mentioned to melt the coconut oil (it's known as "bain marie").
You inspire me a lot with your videos. Thank you for your time and effort!
Keep it like that! 🤩
Could you do more videos on healthy lunches and dinners? xx
Thank you for amazing videos! Have a good day :)
Brilliant 😍😍👍
Excited for the coconut macaroons! My boyfriend is allergic to nuts, peanuts, chocolate, sesame and seafood (exept fish) and recently I found I am lactose intollerant, so finding healthy cookie recipes became nearly impossible. So thanks a lot for this one!!
The clusters look WAY too good!!! Choc chip look so simple and sweet, as well as the macaroons!!! What can we do with the remaining egg yolks? Yummy recipes!!!
Maria jose Rubio try and make mayonnaise?
Maria jose Rubio make scrambled eggs
i have an AMAZING espresso chocolate custard recipe that’s healthy, dairy, gluten, and refined sugar free!!!
It sounds so gooood
i love to see you baking.
💗💗💗thank youu
Thanks for the amazing recipes can't wait to make them. What are the calories for a serving of each snack may I ask? Thank you
Thank you so much for the amazing recipes :-) could you please give the calorie breakdown?
Love your videos, love your lifestyle,love YOU ❤️
Thanks Ellie! Ily2 xo
Can u do more healthy dessert recipes! I've literally watched this video about 100 times now
Hurrah! Another video 😁
😁
Love these!! How much sugar does the first dessert have in it overall?
That clip at the very beginning is me every time I make something with a spoon hehe
what do you think about protein powders for morning shakes
Liezl, would you be able to do a calorie breakdown for these treats? Just so I know how many I could have as a snack. Thanks :)
All of this sounds sooo good! But how do I know how much calories they have?
This video helped me to break my sugar crush .Thank you so much!!!
i have been trying diets for such a long time to loose weigt but i always found myself getting lazy and gaining back the weight. your channel has helped me realize its a life style change that makes the difference not just a tempory change so thank you so much!
I really love your recipes. My bf has a coconut allergy though so I can't really use any of these recipes ☹️
hi liezyl can I use normal unbleached flour instead of coconut and rice flour? If so how much flour would I need to use?
Hey Liezil first off wanted to say I love your videos keep up the great work 😘💖
Second off was wondering if you could make healthy lunches BUT for "to go" see I want to eat healthy at school as well, and I get tired of taking only sandwiches it gets really old
Hope you see this, again love you and thanks for the great videos, kisses 😘
Jess R.C if you look she has some on her channel
Hey Liezl, thank you for all the tips and tricks and recipes on losing weight. They have really helped me and I have reached my weight loss goal which was 20 lbs! Anyway, can u make a video that shows how u have managed to maintain your weight because I want to maintain my weight but I'm not sure if I should eat more or just stop working out. Thank you ~Anika
Excited to try the clusters! The cookies look a little dry though, I'm still looking for a healthy chewy choc chip cookie recipe :(
Hey Confectioner here, it depends on the level of healthy you are going for, the problem is, that the chewyness comes from sugar and fat, I would suggest swapping it with something that has a more soft, of fudgy like consistency, like try baking of pureed banana and fine oatflower with some baking powder with some dark chocolate chunks.
but, I don't think it's that bad to have a cookie every once in a while
sorry for any spelling mistakes, I'm not a native speaker
love the background music!! what's the song at 9:30? Thank you for these healthy treats!!
Any substitute for maple syrup? healthy options please! thx
Can I use almond flour? Also what brand of dark chocolate do you use?
Make more.....maybe strawberry or any other berry flavor treats. Thanks 👍🏻
Please don't ever delete these❤
Hey I'm a new subscriber to ur channel and I'm guilty of binge watching ur video and I so need this I have a major sweet tooth 😊😊😊😊🎂🎂🎂
What kind of coconut oil do you use ?
Unrefined or Refined ?
What can I use as a replacement for coconut oil and sugar??
What is the replacement of coconut suger ???
I can't find it in Egypt
for the chocolate cluster - what could be an alternative to coconut please ?
I love your videos!:)
Do u have to use the desiccated coconut ?
For the first recipe can i use shredded dried coconut instead of desicated?
Hi Liezl I would love to see you make three variations of healthy Salty snacks maybe something like a salty pretzel I love salty snacks but I carnt think of what I could do to replace my craving with some thing healthy but similar, I love crisps, but way too much I get addicted please will you make a crisp substitute alternative salty snack for us crisp lovers and cheese crisp lovers, please, thank you, your new follower, who recently decided to go vegitarian. Laura in UK.
Hey girl!!!! Marlize From SOUTH AFRICA!!!!! LOVE Discovering other SA youtubers!!!! YOu are so pretty hun!!!!!
feel exactly the same!
kandykanemakeup Jesus Christ. No body gives two shits.
How you did the chocolate syrup???
100gr dark chocolate and how many of coconut oil????
Could you do a video on what you eat to maintain your weight?
Ok this might be a stupid question but would the chocolate clusters and the cookies have a strong coconut flavour because I’m not a fan of coconut ! Haha x
you are Awesome 😍