Healthy Desserts to make at Home! (easy vegan treats)
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- Опубліковано 7 сер 2024
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This video features 5 delicious and easy to recreate vegan desserts. It’s got recipes for treats such as healthy tiramisu, breakfast carrot cakes, a single serving chocolate mug cake, a peanut butter chocolate pie.
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INGREDIENTS
#1 Chocolate Coconut Pie 0:00
coconut oil for greasing the 8 inch, 20cm springform pan
for the crust:
100g dates, soaked in water (overnight or in hot boiling water for 15+min)
1 cup oat flour or small cut oats (90g)
3 tbsp cocoa powder, unsweetened
¼ tsp salt
2 tbsp flax seeds, ground or semi-ground
3 tbsp desiccated coconut
a handful of peanuts
2 tbsp peanut butter
1 tbsp maple syrup
2 tbsp non dairy milk
for the filling:
½ cup cornstarch (60g)
a generous pinch of salt
4 tbsp coconut sugar, raw sugar or regular sugar
2 ½ tbsp unsweetened cocoa powder
¼ cup water (60ml)
1 tsp vanilla extract or a couple vanilla aroma drops
1 can coconut milk (400ml = 13.5oz)
optional: ⅓ cup dark chocolate chips, melted (60g)
#2 Breakfast Carrot Cakes 4:33
1 cup + 1 tbsp spelt flour (135g)
1 cup small cut oats (90g)
½ cup + ½ tbsp coconut sugar (100g)*
2 tbsp flax seeds, ground or semi ground
1/2 tsp salt
2 tsp baking powder
1 tsp cinnamon
a pinch of nutmeg
1/4 tsp turmeric
1/4 tsp dried ginger
a pinch of black pepper
½ tsp lemon zest
1 tsp vanilla
⅔ cup non dairy milk (160ml)
2 tsp apple cider vinegar
1/3 cup vegetable oil (80ml)
⅓ cup + 1 tbsp applesauce (90g)
90g or 3.17oz shredded carrot (1-2 medium size carrots)
optional add-ins: a handful of walnuts, raisins, chopped hazelnuts, chocolate chips ...
bake until golden brown at the tops, for 30-35 min 180 C
yields 9 muffins exactly
*if you’d like the muffins to be a bit sweeter, add 2 extra tbsp of sugar
#3 Dark Chocolate Mug Cake 6:53
⅓ cup oat flour (33g)
a pinch of salt
½ tsp baking powder
1 ½ tbsp cocoa powder, unsweetened
1 tbsp coconut sugar or a different type of sugar*
1 tbsp olive oil**
3-4 tbsp non dairy milk***
1 tbsp of chocolate chips or 1 piece of chocolate added to the middle of the unbaked cake or some melted chocolate for the top
*i haven’t tried liquid sweeteners like maple syrup yet but I can imagine those work as well
** sub for melted coconut oil or vegan butter for a 'lighter' flavour - some ideas for oil versions: apple sauce, soy yogurt, mashed banana or nut butters - though I haven’t tried that yet.
***start with 3, see if you need more
#4 Healthy Trifles 8:42
for the chocolate part:
100g dates, soaked in water (overnight or in hot boiling water for 15+min)
1 cup small cut oats (90g)
2 ½ tbsp unsweetened cocoa powder
¼ tsp salt
2 tbsp flax seeds, semi ground
4 tbsp ground almonds, sub w more 2 tbsp more oats
2 tbsp almond butter
3-4 tbsp non dairy milk
for the berry cherry part:
1 cup raspberries, frozen (130g)
1/2 cup cherries, frozen (65g)
1 tbsp maple syrup
for the vanilla part:
soy version:
¼ cup water (60ml) + 3 tbsp cornstarch
1 cup soy cream (250ml)
1/2 cup + 2 tbsp non dairy milk (150 ml)
a pinch of salt
2 tsp vanilla or 6-8 drops of vanilla aroma
¼ cup maple syrup (60ml)
optional: 2 tsp solid coconut oil
coconut version:
¼ cup water (60ml) + 3 tbsp cornstarch
1 can coconut milk (400ml = 13.5oz)
a pinch of salt
2 tsp vanilla or 6-8 drops of vanilla aroma
3 tbsp maple syrup
→ fill 4 dessert glasses or 6-8 little ramekins with this filling
if you’re going for the ramekins - treat them like I did the muffin cups, so adding about 2 energy balls worth of filling to the ramekin, creating a sort of mini pie crust and dragging it up the sides
you might have some of the chocolate oat mix leftover, store in the fridge and use in müsli or on top of smoothie bowls
#5 Healthy Tiramisu 11:51
1 cup cashews (150g)
1 1/2 cups + 1 tbsp plain soy yogurt (400g = 14.01 oz)
the juice of 1 lemon
1 tsp vanilla or a couple vanilla aroma drops
3-4 tbsp sweetener of choice, more to taste if needed
optional: 1 ½ tsp carob flour or similar stabiliser
¾ cup strong black coffee (180ml)
optional: adding 1-2 tbsp maple syrup to the coffee
hard dry rusk biscuits - I used 12-14 pieces of spelt zwieback
→ yields 1 smaller sized casserole dish (mine was 15x23 cm)
tunes:
intro by Pomplamoose: t1p.de/kn36
Citrus Avenue - thmatc.co/?l=107F4353
Board-Man: t1p.de/jozp
soft eyez: / chapters
flughand: t1p.de/9yif
Bruno Merz - thmatc.co/?l=260F7FA3 - thmatc.co/?l=B92DE7B9
hana - thmatc.co/?l=5A4A41CC
Jazz Chillax: t1p.de/r6k2
TrigNO - thmatc.co/?l=F70C877B
north takoda: / may
outro by Lukae - thmatc.co/?l=A44D4FEF
Much love,
Mina
this video is sponsored by Squarespace
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](http://i.ytimg.com/vi/E74h5fvVrqs/mqdefault.jpg)
little tip from an italian: when making tiramisu, dust each and every layer with cocoa before moving onto the next one, makes it so much yummier!
I feel like I'm the only one who has never had one of those. ☺️
@@jamiecee4960 Def try some! They are so good
do you put the cacao on the cream or on the buiscuit? :)
@@Miriam-pp5ys I put it on the cream🙌🏻
@@Miriam-pp5ys on the cream
i’m going to take this video as a sign to pull myself together, brush off the dust, wipe my tears, and make some dessert to make myself feel better. I’m then going to eat the dessert with coffee, and read a good book. and when I’m ready, I’m going to take out my journal, plan out the work I have to do this week, and get started with a fresh mind.
yes you can do this !!
Yes do that! You deserve it :)
yessss you can do it❤️!!
That’s a really good idea, take care of yourself thank you for sharing 🌟
You deserve it! I believe in you:)
DAYUMMM every single one of these looks amazing
thank u!!
all her desserts do 😭😭
Oh my god, this is a cross-over I never expected. Love you both x
Hope you're doing well Mary 🥺❤️
In Brazil we call that filling to the chocolate coconut pie "brigadeiro", it's a traditional dessert here and it's soooo good!
Really loved the video!
My Brazilian exchange student made brigadeiro with me and she made it with condensed milk (not vegan though) and I would describe the consistency as fudgy and it had crumbles in it. Is that always the case or are there different ways of making brigadeiro? (+ the filling of minas cake to me looked more like firm cream If you know what I mean haha)
@@isagrnr It depends a lot of who is making it and for what. When I wasn't vegan I used to eat the non-vegan version with condensed milk but I didn't like when it had crumbles and my sister loved. When we make brigadeiro for birthday parties we let it take a more firm consistency, so we can shape it in little balls. The non-vegan version is the most common but to make it vegan we do just like Mina did, but with any plant-based milk.
(Sorry if I said something wrong, I'm not used with real conversations in english😂)
@@korrih it’s fine your English is really good and I am not native either (I’m German). Okay that sounds reasonable to me! We made brigadeiro twice because she brought two cans of condensed milk and one time we made it in a bowl to eat it with my family and the other time we also made little balls because we gifted them at a wedding. I am definitely making some again because now I am craving some good brigadeiro haha this time I can try the vegan one!
Also I love the crumbles in it too kkkkk
@@korrih You can make vegan brigadeiro with vegan condensed milk. I use a soy condensed milk to make it and it's really good! Pretty close to the original.
Whoa didn't know this
I have been making all of her recipes since I turned Vegan, and OMG they are so amazing!
I'm so so glad they're helping you!
Its so nice having a vegan recipe channel in Germany for the groceries 😭
I cant imagine the amount of time Mina put into this video... She's literally a queen and watching her videos eases all my anxiety and tension lmao
She's not literally a queen. That doesn't make sense.
I lost my ability to breathe when I saw that chocolate coconut pie
Hope that wasn’t reality
that’s unfortunate. breathing is a pretty cool ability to have
Vegan tiramisu AND cat content? You're an actual goddess. Bless you. All of the recipes look so tasty!
The besttt key lime pie
Base:
30 medjool dates, 200g of almonds, two tablespoons of coconut oil
Grind together in food processor and put in a cake tin,
The top:
5 avocados
4 tablespoons of coconut milk (not the liquid more the cream from the tin)
The juice of four limes (or 3)
225ml of maple syrup
Food process those and add too the top of the base and freeze for one hour and a half
thanks!!
Thanks so much! I just screenshoted this comment and I’m def going to try it :)
Many thanks! 😊
@@itsfrenchstupidhead5450 What was it like?
@@itsfrenchstupidhead5450 report back please :)
Mina, you're already giving me a treat life (but this time in a healthier way).
I've been making every recipe you post in order, so I can try them all out, and I have to say they all came up perfect, seriously, these are the most accurate ingredient quantity I've ever seen. By the way, I haven't even watched the whole video yet, but damn, but these recipes look so good (as always).
For the Germans who can’t find that Zwieback, the Brand „Burger“ also has vegan Zwieback. You can find it at Rewe :)
I just came ack from buying zwieback, and didn't even think about it not being vegan, because I've seen it used so often... Well I bought non vegan zwieback now... Next time I know better...
“Making sure it’s not poison” hahahaha! My parents used to do that when I was a kid
The way she closes her eyes and smiles when she taste something she loves is adorable this channel is amazing 💕
This chocolate pie... I need to bake it RIGHT NOW!! OMG it looks FANTASTIC
You honestly have the most sweetest voice to listen to. I’d watch it cus you sound like a really really nice person and your recipes are fireeeee. Will defo try them today.
***watching the video while eating a vegan carrot cake muffin topped with soy yoghurt***
(i learned the topping of almost everything with soy yogurt on your channel)
I am obsessed watching your videos, much love from austria!
Hi,
Here's my favourite recipe for breakfast. First you have to cut the banana. Then take rice paper and soak it in water. If you do that you can wrap cut banana in rice paper. Next you have to fry banana in a pan (you can use: coconut oil or butter). Fry until browned. At the end you can serve with fruits and honey, maple syrup or whatever :)
Enjoy!
fried bananas are the best!
😍😍
almost like filipino turon 🤤🥰
They looks sooo good. I will definitely be trying these out!
thanks chloe!
Your voice is so calming and beautiful accent. I love watching how you make all the vegan foods. Also when I get my own place I can’t wait to try all them out DAILY !! Thank you so much !!
I love how happy you looked in every single shot when you tried the stuff you just made ♡
You are the only person on the Internet whose voice i crave to hear as soon as I click on the video because of how calming and neutral it is.
So pleased to have found this! Your calming voice, the positive comments :)
You made it to spark that motivation to bake something, so yesterday evening I made the Tarte with a slight variation: I used pecans instead of coconut and melted 70% dark chocolate into the oat milk custard.
It’s delicious! And very easy to make. Thank you very much for the inspiration
the dark chocolate mug cake w/ coconut oil and brown sugar also tastes REALLY GOOD I’m literally in love
your channel has QUICKLY become one of my favorites on youtube over the past couple days and is inspiring me to go vegan because i never knew just how much you could make! ty
These look absoloutley gorgeous! Thanks for the healthy recipies!!
Your recipes are so good! I still make some of your recipes from years ago and I love them as much as I did when I tasted them for the first time! Love you 🤍
wowww these all look soo good!! and the chapter markers are so helpful ty ty!
They looks sooo good. I will definitely be trying these out! so excited about this one.
girl you have the sweetest voice!! This was so relaxing to watch haha thank you
Kann’s kaum erwarten das Tiramisu Rezept auszuprobieren 🥰🥰 tolles Video!! 💕
every time a new recipe starts I'm like "to a large mixing bowl, add..."
love this video, i will definitely try some of these!!
Thank you for posting this now... after a bad day my first thought when i saw there's a new video of you was like "Damn yes, I need that now". Your vids are just always soo calming❤
the vegan Tiramisu 😍😍 this is what I waited for 🙏
I am sooo hyped to try this
So happy about these recipes! I just found out I'm lactose intolerant and it has been really hard having desserts, I'm excited to try them! Thank you so much.
your videos are so soothing i love them sm
Just came home & im so excited for these!
Favorite video so far, pleaseeeee more healthy cakes and dessert options!!!!🙏😍
woowwww I don't know which to make first!! they all look sooo good
This was the best vegan dessert recipe video everrrrrr. the quality and amount of recipes
Just watched your Video for some Inspiration and actually did not want to bake something tonight. Well here i am now. Its like 10 at Night here and i just made the Chocolate Coconut Pie as a Tarte and i can't wait to eat it tomorrow 🥰 i love your Videos and your food ideas. Keep going u are amazing ❤
I love your videos! I watch them every day😆 your voice is really soothing💕
Haha love the cake outside.
These look really good. I’m
excited to try them.
Your videos always leave me feeling inspired ❤️ I can’t wait to try some of these!!!
Looks so good Mina!! Definitely will try these out!
WOW, these all look so good! Thanks for sharing, can't wait to try them at home.
I just tried the chocolate cake but with coconut oil and OMG it was the best cake I had ever made . Thank you for the recipe 🥰
I've been waiting for this every time you posted something on your story and it's finally here🤩
THEY WERE SO GOODDDDDD!
I tried the dark chocolate mug cake and holy smokes was it delicious. I actually threw in semi sweet chocolate chips into the batter and cooked it in the microwave and it came out perfect. So quick and easy! Took 5 mins tops. Thank you!
Your rawnola from that other video has become my staple breakfast! I have never done anything else from your vids. I just put them on in the background while I paint
Bless you mina for making my day with this cozy vid✨💛
Your voice is sooo calming and videos are super cozy😍Thanks for the recepies, insperation and motivation to do something sweet by and for myself
All desserts that you presented looks absolutely amazing. Nicely done and presented👍
hi:) I tried the dark chocolate cake and it was so good, I used brown sugar and regular cooking oil and it still turned out great. oh and also instead of melted dark chocolate on the outside, I used white chocolate bcs that's the only one we had in the house.
Omg my recipeee mom I'm famous hahah
Y’all deserve to be healthy y’all worthy of the best SO ACT LIKE IT much love ✨🌸💅🏻
your voice is so relaxing i could listen to you forever.
Tried the mugcake:
1st try- held it in for like 1min 70s, burnt it.
2nd try- held it in fr 1min 12s, PERFECT. It is suupper cheap, quick and easy to make, it tasted like a vegan cake or like a brownie. Loved iitt🥰
I MADE THE CHOCOLATE COCONUT PIE AND IT WAS THE BEST THING I HAVE EVER TASTED
okay but FIVE totaly AMAZING recipes?! i think my weekend is not gonna be boring
OMG !!! This is fabulous !!! Thanks for making these 🙏🏻
I just found a talent Mina probably doesn't even know she has: I'm super exhausted from uni this week so I'm lying on the couch and watching her video while I waited for my nails to dry. And damn the way she speaks is so positive & calm, I almost fell asleep because it calmed me down so much. If you have anxiety or have trouble falling asleep, I bet listening to her speak will calm you!!
keep up, you can do this
Omg they look amazing! I’m gonna try them for sure
All of these look AMAZING.
Haha I’m currently editing a raw chocolate avocado pie. 🥑🍩
Would love to see some more of those healthy cakes in the future :)
just made the mug cake... super good!! i ran out of oat flour (and oats to make more) , so i used what i had (about half of a third cup) and supplemented the rest with some all purpose flour. i used olive oil, and i can definitely taste it. if you make it be sure to use a big mug since when it rises, it doubles! thanks for the great video mina! 😊
thank you o much! i definetely ll try it!
You are amazing! Thank you. It’s funny cause usually those kind of headlines videos have lots of recipes that everybody already saw somewhere but this is definitely not the case! 🤩
Great recipes that look yummy! I'm always in search of healthier desserts versions 🙏 Def have to try ♥
All these vegan desserts are very tempting and look 😋.
They all look so good!!
Thank you so much!!!❤They all look so yummy!!found these Perrrfect!!❤You are 🔥 so much love to you❤
It's such a pleasure to watch your videos! The shots are amazing! And without sounding to weird.... your voice has a very nice tone!
they look delicious!!
Wow all of these desserts look super yummy 🤤 😍 I can’t decide which one to try first!
I wasn't in the choclatiiesst mood today so I made the pie a lemon one:
Filling ingredients exept the cacao with 1/4 c of lemon juice instead of water. ~very yummy (you could add even more lemon juice but the 1:1 replacement worked quite well)
😀😍😍
Hi Mina, I just have to tell you that I have made your coconut chocolate cake many times and that I have even been using the filling for chocolate pudding many times. Thank you very much for this easy yet delicious recipe ❤ 🙏🏼
Thank u for putting all the ingredients in the description 🤗♥️
Okay, these are absolutely amazing 🤤❤️
Defenetly gonna try some of these! Thank you very much for sharing the recipes with us:))
Thank you! These all look great.
OMG such a cute cat! I had no idea you have such a beauty
Yumm thank you for sharing 💛💛
tried the chocolate coconut pie tonight! tho it didnt come out as amazing as yours, it tasted pretty good! thanks for the recipies~
Stoooooopppp, your channel is amazing😫❣️
i'm so obsessed w u mina it's unhealthy
I am going to try them for sure
omg yes, so excited about this one
definitely needed this video!! def gonna try these!
You my girl, are going directly to my favorite playlist. This addicted to sugar/dessert is really happy with this video
These are great recipes. Will try them out!
thank you!!
Your videos are so relaxing
Wow! All of them are a must-try. So delicious😍😍🤤
Hmm, that's nice. I like the chocolate pie, I might try that soon.
Your voice is soothing and the recipes are awesome 💚
This recipe looks amazing!
I love your recipes sooo much!!!
Another level of yum as usual