Keto/Low Carb Zucchini Bread Recipe
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- Опубліковано 15 жов 2021
- #coconutflour #nutfree
Saw beautiful local zucchini at the grocery store and thought a keto zucchini bread would be a good recipe for all those green thumbs out there with an abundance of a fall harvest. Hope you enjoy this soft and delicious keto zucchini bread!
Ingredients, blog link and macros below!!!!
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Keto Zucchini Bread Ingredients
5 Eggs (room temp)
144 g Golden Monkfruit Sweetener (Can use swerve, granular or brown) (about 3/4 Cup)
112 g Butter (melted) (8 Tbs.)
1 Tbs. Vanilla Extract (or any you like)
8 oz. Shredded Zucchini (2 Cups not packed)
80 g Unflavored Whey Protein Isolate (Can use a complimentary flavored one) (about a cup scooped and leveled)
30 g Coconut Flour (1/4 Cup)
1 Tbs. Baking Powder
1 Tbs. Ground Cinnamon (or any spice you normally use)
1 tsp. Xanthan Gum
1/2 tsp. Salt (if using unsalted butter)
56 g Pecans (chopped) (optional, can use any nut you prefer) (about a 1/2 Cup)
Macros 1/10 of loaf using my exact ingredients
204 Calories
16.5 g Fat
4.2 g Total Carbs
2.3 g Fiber
1.9 g Net Carbs
11.5 g Protein
Blog Link to full Recipe: www.ketoupgrade.info/post/ket...
It's officially fall, been having fun experimenting on many harvest desserts. Stay tuned for many awesome keto dessert recipes coming up!!! In the meantime if you are looking for a keto pecan pie check out my keto pecan pie bars, absolutely delicious! ua-cam.com/video/uucR6HPadvc/v-deo.html
Thanku so much ! You are very talented and very giving !
Amazing , amazing videos !
You are so natural in teaching .
Aww You're so welcome!! So glad you are enjoying my videos. Thank you for saying such nice things.
My 10 yr old daughter nevvvver likes keto bakes, until now! I love having a healthy and balanced snack option for her after school. I made them into muffins and added some lily’s chocolate chips as well. I can not wait to try your other recipes! I really appreciate your keto/macro balance in your baked goods. Thank you!
So glad she likes them! Thank you! And you are very welcome!
From Chandler TX ❤ God bless you 🙏
Thank you so much! Great texture and taste. I finally figured out what I love about your videos, you explain things very well, list all ingredients (without linking to another site), and you list the macros. Always great recipes.
You are so welcome! Glad you are enjoying.
I just had a piece of your bread, but I replaced the zucchini with fresh cranberries and your “apples” from your apple cake to resemble a bread my Grandma used to make around the holidays. It turned out so good. Warm with a little butter, just perfect. I think I over baked it by maybe a minute or so, but it’s still delicious, just a note for me to remember next time. This recipe is so versatile, I think you really have found the perfect ratios. Thank you so so so much for all of your hard work and passion you put into recreating these desert for us. I so appreciate you =)
I'm interested in your cranberry apple recipe! I love cranberries. Did you chop them or cook them before you added? How much of each did you use?
@@janp7660 I added 1 cup of fresh whole cranberries plus a extra hand full because it didn’t look like enough, two cooked chayote squash like in her “apple” bread recipe, about 1/2 cup pecans (but recipe calls for walnuts), and 1 t cinnamon ( you could probably add a tad more). It turned out delicious, but I just want to let you know that the squash did sink, but it didn’t effect the quality or taste of the bread at all. I hope you enjoy it.
@@lanamcquown3063 thanks!
Oh, an orange cranberry loaf for the holidays would be delish! ❤
I really like that I don’t have to squeeze out the moisture in the zucchini. I’m excited to try this recipe!
Yay, glad you are excited!! Hope you enjoy😊😉
love this
Great recipe- Also, I can tell you have a lot of kitchen skills! So lacking in a lot of Keto YT channels.... Thanks for the vid today!
Thank you!! I'm glad that that comes through in the videos, hard to believe I've been in kitchens and bakeries for almost 20 years!! So glad to be baking again every day and helping people in turn. You're Welcome, thanks for watching!
Ty for sharing
You know exactly what to do, you can, you will and have smashed this. Look how far you come go back to your videos when you started keto please, all you need is right there. You are such an inspiration please remember you are great.
I gained 60lb when i stopped doing keto IN 8MONTHS 19st 8lb. I started back a week ago. i lose 14lb i know this is water weight. Im going into my second week in ketosis no exercise yet just focusing on the food intake right now. This is going to be a challenge to be consistent as i know i need to keep going. Stop questioning
Yourself you've got this.Xx
I can wait to make this recipe. ❤
Sounds yummy
Thank you
I can't wait to try this! So much more like "real" zucchini bread than the way I've been making it using PSMF batter. Thanks!
You really are a genius. Thanks for all your hard work.
Aww thanks! 😊 You're so welcome!
You are amazing! So glad I found you! And thank you for considering people with nut allergies as well as giving such great explanations on everything chef!
Aww thank you! So glad I can help!
Do you have a recipe for Keto lemon blueberry loaf? I can't wait to try this zucchini loaf this fall along with you pumpkin loaf! Thank you for the vids! ❤
I do not but you can use 3/4 cup sour cream and a 1/4 cup lemon juice instead of the zucchini. I would just sprinkle blueberries on top because they will sink if you put them in whole to the batter. I do have a lemon blueberry muffin recipe in the blog for my cranberry orange muffins, where the blueberries won't sink. You can maybe try putting that in a loaf pan. Hope you enjoy, you're welcome!
I really appreciate the details you include in your videos including telling us things you tried and how they worked out. Such great content, thank you so much!😊
You are so welcome!
Have made this twice now. Delicious
Awesome! So glad you enjoy! Thanks for the comment!
I love your channel, I make the other bread every week.
Thank you!!! So glad you are enjoying my channel!!!😊
I made this zucchini bread and my husband and I loved it!
Glad you liked it!!
Look’s yummy I will try it ❤️
Awesome! Hope you enjoy!
Thank you for giving English measurements as well as grams. I have found grams give a more consistent repeat attempt recipe. Love your recipes and videos. Thank you for sharing.
You are very welcome and that is very true!
This is in the oven right now smells good used vanilla flavored protein powder cant wait to try it
MMM sounds good!!! Hope you enjoy!😊
Thank you as I’m baking this recipe as I type this for my friends tomorrow. And I only had allouse brown sugar so for taste that I just added about a little less than a half tsp on molasses in the batter, along with the 3/4 cup classic white Lakonta sweetner. I added about a tablespoon and a half of pumpkin spice instead of cinnamon. 1 teaspoon of Corn extract instead of vanilla. And walnuts instead of pecans. It smells good.
Sounds great! Hope you enjoy it!!!
Thanks! I’ve been disappointed each week with the cake loafs and cookies thus far. I make a batch each week for the seven days.
So I look forward to trying this as I know you are a baker and do your best to have decent keto bakeries.
You're Welcome! Hope you enjoy this keto zucchini bread loaf!!!
I am making this today😁
Yay! Hope you enjoy!😉
Maybe we can use powdered keto sugar so we dont have to blend them for a long time to soften? I know people put the granulated keto sugar in a blender until it is powdered down.
You may have answered this in another recipe, but do you think Keto Chow could be used in place of Isopure in your recipes? I have some flavors of Keto Chow I’d like to use (like Snickerdoodle!) in my baking. I know it isn’t zero carb like Isopure but it is pretty low carb. Thanks for all of the deliciousness you have brought to our Keto life!!
Yes I mention this in many recipes, manly my wedding cake videos. I used chocolate peanut butter keto chow for my chocolate cake layer. You're very welcome!!!
@@KetoUpgrade thanks! I must have missed that when I watched your wedding cake videos. Or I didn’t hear you through my drooling!! 😊😋
I was watching a “Death by chocolate, Zucchini bread” recipe and wondered if Keto Upgrade has tried this as a Keto recipe??? It looks dangerously delicious, almost like a loaf of brownies.🤯
Interesting never had chocolate zucchini bread.
please make a keto focaccia bread!
It's on the list.
I love your keto baked goods. Can u make banana bread 🙏
Thanks! Maybe one day!
Thank you. This looks delicious, before keto I use to make chocolate, chocolate chip zucchini bread my entire family loved it. Is there anything I can replace the whey with?
Thats a good idea can't believe I didn't think to put chocolate chips in it!! I don't know really, you could try a plant protein isolate but it's the bulk of the "flour" in the recipe.
Your so cute. Love it!! What can I substitute the whey powder with??
Lol, thanks! I'm not sure of different substitutions because I figured this out and it turned out so good, I didn't do any other testing.
Looking at your older videos and comparing them to now you look great! How much weight have you lost doing keto?
Aww thanks! I lost about 65lbs I believe total, not sure where I was when I started the channel though.
@@KetoUpgrade amazing job and you are motivating me even more! Thanks for responding
great recipe! do you think I can replace the zucchini with cucumber tho?
Thank you! Not sure how that would taste. My only concern besides that is a cucumber is 96% water and zucchini is 90%. So it could be doable, I would just squeeze out some of the water from the cucumber. Again though I don't know how that would taste, I hate cucumbers though, lol.
Hi, what if I want to buy something that I use in my keto baking that is not on your list/store? Can you still get credit for it?
Yes, you can just hit one of my links then as long as you stay in the browser and check out, it doesn't matter what you buy I still get commission. Thanks in advance I appreciate it, every little bit helps!
cant wait to try this toasted with a ton of butter.
Yum, sounds like a plan!!! Hope you enjoy!!😋
Can I sub with part almond flour and part coconut flour? I just don’t have the whey and I want some now lol. Looks so good.
I haven't worked with almond flour much, because I don't like the texture of it. After a little research I believe you may need more almond flour, I guess I would start with the original amount of protein powder then add more almond flour if needed to get the right batter consistency.
How much baking powder? Golden monkfruit? I believe I have everything else.
Everything is listed in the description box below the video.
Can you use allulose? And I have Quest Cinnamon Toast Crunch protein powder, think that would be good in this? EDIT: Got the answer to my allulose question I guess. Lol
That would probably be delicious!
Any substitutes for the whey protein powder ? ( i am soy and dairy free).
People have used beef protein isolate and google says hemp, casin, or pea.
Can you add banana extract and turn it into banana bread? Any suggestions?
I don't see why not. I've never used a banana extract but I know high falutin low carb has mentioned a certain brand people use.
Can you add banana extract and turn this recipe into banana bread? Any suggestions?
Yes but I would add something wet instead of the zucchini, I used pumpkin in this recipe to make pumpkin bread. You could probably use sour cream or something like it.
Would this work with banana instead?
I believe so because I used pretty much the same recipe for the pumpkin muffins which has the wet pureed pumpkin in it.
Is whey protein isolate the same as whey protein concentrate?
Isolate is more refined and usually has less carbs. Concentrate is usually cheaper, has more ingredients and carbs.
@@KetoUpgrade if all I have is the concentrate, can I still use it in this recipe?
@@Robin7-26 it may still work, I've haven't tested all protein powders though. I know people use quest protein powders that work in baking.
I really like you but you don't give all the measurements of your ingredients. Pease please work at that. I would love to continue to watch. For instance how much baking powder in your zucchini bread. One little thing can mess up the entire thing and I surely cannot afford to be wasting ingredients. Thank you so much. Terri
Thanks, All the ingredient measurements are in the description box below the video and in my blog post I write for each recipe.