Free Your Shoulders, Waist & Hips Now
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- Опубліковано 27 вер 2024
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Side bend making your neck & shoulder sore? This variation uses an arm sweep instead to avoid any discomfort experienced while holding the head in the regular version.
The Side Bend is a fundamental Somatic movement to address imbalances in tension in your waist muscles. A free and supple waist is essential for smooth walking, good balance and for equal reach with both sides of the body. Got one sided shoulder, hip, knee or ankle pain, or a leg length discrepancy? Relaxing your tight muscles will help. This movement goes great with Trunk Rotation movements for further relaxation and greater learning.
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Can't wait to try this! Thanks Colm!
Brilliant! Just what I wanted ! The second variation helped my upper back ( lats ) shoulders and jaw too ! You were right, I needed to work on my trunk for a stable gait and balance , the feet feel less contracted . I have added these two videos ( lower back posted two weeks ago ) and this one in my daily routine, thanks Colm !
Glad it helped Naveen!
Just need some help regarding the big toe , still drags down a bit while walking
@@naveenahmad1331 Have a look at this short video from my colleague Laura Gates, might help: ua-cam.com/video/5ePnjU6XGQc/v-deo.htmlsi=QbdodHXaETY-on5B
@@LearnSomatics thanks Colm , I have this video but have not done it regularly , will try this
@@LearnSomatics the combination of the back release , side bend variation and washrag is definitely working !
I like the arm suggestions, very good. I do find the leg and hip part slightly uncomfortable.
That’s the bit people usually find most challenging. Make sure you are actually using your trunk to roll your pelvis along its side toward your armpit. Imagine your trying to bring your sit bones apart. See if that helps.
i can like it before i try it, because it sounds like i will like it, the top of my shoulder is problem, i would love it.
That's what i thought,
Yes very well done, i have a question that i have asked before , never seemed to get answered, but, the top of my shoulder in the back , seems ro have problems where we extend the shoulder at the end extending over my head, so you have any ideas to why that might be , Colm
Could be muscles on top of shoulder, or could be chest and lats. Have you tried the Shoulder Circles movement? That will get all the shoulder girdle muscles. Here it is: ua-cam.com/video/O3wHZpXpm7Q/v-deo.html
@@LearnSomatics I have done that in a while, it is good ,but,i did both, that shoulder, ribs obliques is still an issue.
Hi, I just found your channel and a new subscriber here. What exercise can you recommend for what seems to be a pinched nerve on the neck with shoulder blade pain and tingling sensation radiating to the arms and fingers. Thanks!
Hello Peaches, thanks for subscribing. Have a look at the following short sequences.
ua-cam.com/video/DFqHh2NSJdM/v-deo.html
ua-cam.com/video/o4mcb7QUnqo/v-deo.html
ua-cam.com/video/WlP8b2emum4/v-deo.html
Give them a try and let me know how it goes.
Yey! Thanks so much. Will try these short sequences.
a little better tonight as lpur my arm more in front of my hips.
Good stuff! Do that even more of it was helpful. Bringing the arm in front a little engages your chest muscles. So lean into that when you practice that movement.
Thank you this feels more natural to do than with the hand on the head.
You're welcome! It's a useful option for sure. That said I like my clients to be ABLE to do both. Have a look at the sequence for shoulders I've linked below and then retest your Side Bend, you may find you're able to do the hand over head version more easily afterwards. Thanks for watching!
ua-cam.com/video/WlP8b2emum4/v-deo.html
your videos are so well done ❤❤❤ thank you
You're most welcome! Thanks for watching.
@@LearnSomatics :)