Free Your Tight Hamstrings Now [No Stretching Required]

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Check out these safe, simple Somatic movements to loosen up your tight hamstrings. No fancy equipment or stretching required. I’ll guide you through a series of quick and easy pandiculations to release and relax those stubborn hamstrings, making you feel more flexible and comfortable.
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#hamstrings #painrelief #learnsomatics
Music by Coma-Media from Pixabay

[@pippathomas1297]

So good!!

[@LearnSomatics]

Glad you like it Pippa, hamstring scan be tricky to feel clearly. Thanks for watching.

[@bethwisner5442]

This helped a ton. Thanks.

[@LearnSomatics]

You're welcome Beth.

[@naveenahmad1331]

Excellent as always , thanks Colm !

[@LearnSomatics]

My pleasure!

[@LaoiseAnne]

So excited to try this tomorrow! Love your stuff Colm!

[@LearnSomatics]

Glad you like them Laoise. Let me know how it goes for you.

[@cinmac3]

Are you making a new playlist?
it might help my back, hamstrings or groin videos have.
i love your new know video, on the back sides and front in one video, sometimes its very difficult to stop re do or even turn to the other side for differents reasons like now my back is paining me , i have trouble getting to the floor or standing again.