6 KEY Ways to Lose Fat FASTER! (Guaranteed)
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- Опубліковано 2 чер 2024
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Second Channel: @joeyd2097
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The yearly Joe Delaney pre summer shredding guide. Exactly what I need right now
Can’t wait for the “Top 6 ways to put your baby to sleep (WORKS INSTANTLY!!)” vids 🙏🏼
Equivalent of being Mr Olympia within 2 months of lifting
Tip 1: put the baby in the car seat, wham the heating on full…
Lol
I swapped diets with my newborn child for 24 hours **breast milk only**... (BAD IDEA)
@@JoeDelaneyy Bro's about to corner the nutrition market. MAGS MILK! Have the genetics of a Delaney coursing through your veins.
One thing I admire about Joe's videos is his 'no BS, no 60 second intro', direct delivery of useful and entertaining information (with the occasional meme)
Biggest tip. At some points you'll have the hunger to eat a vast amount of food taking you a thousand+ calories over. In those times resist and tell yourself within 20 mins the hunger signal will go away and it does
Currently trying to maintain so not even in a deficit but after a moderate lunch my body signals for a binge I could probably down a whole large pizza on top of the lunch. But I resist and in about 15 mins the hunger signal goes away and the full signal arrives
Hahaha. You just said resist hunger as a tip.
Dude you really one of the realest, if not the realest one on fitness youtube. You stayed the same as a person over the years, with all success, views, etc.
Many, if not all, changed and became someone else. You the real one man. Thanks for staying the same and keep doing what you do, much appreciated.
Okay now I gotta go walk outside and be a hybrid athlete😎
Much of what Joe says you've likely heard before, but he has a unique way of presenting the information. Sometimes we just need to hear something a little differently for it to resonate with us. Always love Joe's videos.
“I’m not saying your house is filthy, I mean, I’ve never been” looooool
simple and straightforward again, thank you
Always a banger 💪💪
I appreciate your candid framing and humor Joe.... it's nice to watch a fitness video that doesn't dive down the rabbit hole.
Needed this. Always at the perfect time. Thanks Joe big fan
Awesome video man, this years cut is so much better already than last thanks to all the muscle I’ve put on over the whole year
Really appreciate the down to earth and practical guides you give Joe. Big respect man
Excellent straightforward vid with a top SoH. Never take the pith out of your script, Joe 👍🏻
Thanks for the amazing start/introduction to the video. The amount of joy it brings me whenever someone just instantly starts with what we came here for is very enjoyable. Have a nice day/evening, thanks again.
JOEY D is my hero! Congrats to you and mags on the baby news. Project joey d 2.0 is about to begin!
Every video is a banger no matterbthe topic. Best humor out there
Favorite fitness YTer right here.
There is something really likeable about your character that other fitness youtubers don't have, love the vids mate
Classic Mr.Delaney! Appreciate the direct humour infused approach to telling us subscribers to stay accountable to ourselves and to set practical and achievable goals.
Appreciate you man, thanks again for the great content!
Love this video, especially when you say “supermarket sweep through Greggs” classic!
Joe Delaney is my hero.
Your subtle sense of humor is awesome
Joe Delaney is my hero!
52 years old and just starting out...again after bringing kids up.I found your videos have great delivery,loads of good info,fast,precise that seems doable with good humour thrown in,thanks for the vids Joe.
How's it going?
Just wanted to say thank you Joe for an Incredible Channel. Just Discovered it recently and so Glad I did. Your Videos and there content are remarkable. You are A True Inspiration to us All. Keep up the Incredible Work. Have a Wonderful 2023
Joe Delaney is my hero
F***, you’re just a sick guy, Joe. Appreciate you and appreciate your content as always. Thank you. And congrats on the new bub to come.
I think doing exercise you're excited about helps too. I'm currently training my Handstand, and making progress. It's so addictive! I look forward to my next training session 💪🤸♀️😃
Top tier content! I still don’t know where that ending clip comes from but I agree with it😂
Joe delany is my hero too !
Great no fluff advice Joe!
That piano section was honestly beautiful
All good advice. Brilliantly delivered. Loved calorie deficit being 1-6. 😂😂
Love the humour Joe Delaney. Wicked.
Just got your app bro! About a month ago. sick c*** shite man! Love it.
😂 I love your sense of humour. Thanks for letting us learn while laughing.
A very humane approach to this topic, good stuff Joe.
Easy one to add in (probably forgot) would’ve been remove temptation. Buy less choccy = adding a barrier to giving into temptation etc
Loved this!
"...not waste time on unnecessarily lengthy UA-cam introductions."
Thank god someone realises this.
Hey Joe, I'd love to see a video from you about FFMI and how close you think you are to your natural limits
Congratulations 👏 to our hero Joe and mags
Hurrah for the very brief video introduction ! 😊
thanks joe
big fan of the piano sonata
Liked and subscribed for no long intro!
Joey D still my hero. Probably unlikely Mr Joey but a Q+A in the near future would be sick!
Might do one on the other channel
lol thats actually a good idea...vacuum the floor more often, not that im gonna do it but definitely a good idea for general activity
Sounds like pretty good advice
4:15 - what a masterpiece!
Good stuff
You look really good and I love your voice it really motivates me.
Yesterday I started to lose fat and here you come 😅 👍🏻
I love the part with sudoku :D
this guy is awesome very down to earth we need more humans like him
Started taking magnesium glycinate before going to bed, calmed me down a lot. I went from barely sleeping like 6 hours a day to abt 8 or 9 hours. Felt like a beast in the first week but yea now just feel well rested.
Saw Andrew Huberman mention this. I’ll have to check it out.
Do you use caffeine? just wondering if that works even during caffeine use since I'm finding it hard to sleep on a deficit lol
I'm back, subscribed boom!
Awesome video as always. Just wondering whats wrong with bananas and sweet potatoes?
Congrats Daddy Delaney
Can't skip this
So much knowledge! 😢😢😢
Bi-laterial deficit is definitely a thing. At my weight of 74kg, I can Bulgarian squat 140kg barbell on both sides. However, I'm working on a 140kg front squat. I really struggle with control and bracing. Now that might just be because it's a front squat,however, I'm kinda stuck on 130kg. I thought the 140kg might help, but it hasn't.
Hey Joe! Will there be a follow up on that video of yours you made about improving life and taking steps?
Which video was that? What was the title?
Best intro ever
'macros saying on that iguanadon lad?' lmao
Im 3 weeks into my sudoku shred cut and i feel amazing SUDOKU SHREDZ
“I dunno vacuum your living room more often, sorry that was personal, not saying your house is filthy, I’ve never been”
Never change Joe 😂😂😂
The sleep thing is so key. Had a baby 4 months ago, sleep is utter shit and I cannot stop snacking or reaching for highly palatable foods.
Keep thinking it’s just an excuse but it’s insanely tough to even concentrate on trying to drop fat when so tired.
Joe do you have any tips for someone going through a rough patch in their life? I was training 6 times a week and seeing amazing progress but lately things in life have meant my emotional state and motivation are at the lowest in a while. Do you have any experience in coming through these times or how to keep up with training when you really do not want to do anything?
I don't know about you.. Just show up.. to the 🏋️♀️ gym.. sometimes I'm not motivated either.. but sometimes they are the best work outs.. Never give up.. Just show up.. the rest will come.. Good Luck..
love the realness dawg 1:55
Don't look so tired now Joe 😉😂 Great video thank you 🙏
Congrats on the newest Delaney, hes gonna be a sick cnt. I think you've finally made it bro
thanks mate
Joe editing is so funny “look at me being modest I’m massive” 😂😂
love u dad
‘Pigs in blankets running through your veins’ LOL doesn’t really cut it 😂😂😂
That was *excellent*. I'm 7kg over the weight I would like to be. Aiming to lose 0.4kg per week. Slow and steady. The struggle against mid-life belly is real !
good luck bro!
@@markt374 Well done. We will do this !
@@Czechbound Im in with you lads. Started at 84kg now at 82.5kg wanting to get down to 76kg before holiday in summer
@@CD-nk4ru Excellent. Let's agree that we post our progress here 1st April. I'm going to take a screen grab of this so I'll remember where to come back to, and add it as a calendar entry for 1st April. Clean eating, lots of water, lots of cardio (I'm doing fast walking until my heart gets used to higher bpm's ). See you 1st April !
@@Czechbound love the idea bro. Reply on here then and I’ll get notification and can see How we’re getting on
joey d is my hero, joey d Jr. will be my son's hero.
I follow this guy for the no bull videos and occasional laughs
The dinosaur slide was the funniest thing I’ve ever seen in a fitness video
Instant like after quick intro.
Top G
"Tiredness makes you more prone to snacking". For sure.
Something else I'm trying to do, is think about my next meal(s) BEFORE I get hungry. When I manage that I'm much more likely to prepare something nutritious.
Those dinosaurs were mad shredded. They should have a YT channel.
Mate the dinosaur bit really got me, thanks for the laugh
Purely anecdotal, but when it comes to improving sleep quality and duration, I've recently purchased a $100 air purifier off amazon and this seems to have gone a long way toward improving sleep for me. Granted, I was struggling with nighttime congestion year-round, really bad during allergy season. Now with this air purifier, I sleep very well on average. So perhaps it's specific to anyone with congestion issues, but I highly recommend this as something worth trying.
Joey D jr. will be my fucking hero
Of all the shades thrown in there, the one about Goggins kind of hurt. Can't Hurt Me was the first ebook I listened to while working out.
Iya Joe, What's the deal with your shoulder vertical press (where you rotate the DBs)? Versus a standard DB shoulder press? Been wondering for a while.
Eventually engage the side delts more
Arnold press
Gets a deeper stretch at the bottom, thats actually how you do the arnold press not like a lot of people out there
All of the above, plus; I’ve got a dodgy right shoulder and I find that for myself anyway, rotating the weight at the bottom of the lift, ie palms facing my lug’oles, takes some pressure off said area of dodginess 👍🏻
I honestly couldn't breakdown the biomechanics with any confidence, I just feel like it engages my whole shoulder more. I think it's because you press front-to-back, whereas a typical beside the head DB shoulder press that's just straight up and down feels too anterior-delt-dominant. If that makes any sense at all...
can you do a video on training 2 times a week only?
Time to get shredded for summer
Looove Heavyweights 😂😂😂
Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
I might be wrong but I think walking in any manner would classify as NEAT.
I've been making progress during the workdays only to make a step backwards during the weekend. This is causing me to waste Monday through Wednesday to catch up, effectively making me only have like two days where i really make progress..
Probably quite a common scenario. Have been through some time of doing that myself.
@@JoeDelaneyy I think it is, I've seen many gym bro's making no progress in years even while they went 4-5 times a week. Then I did quit for like 4,5 years almost and started going again almost a year ago. Still trying to eat/live better and healthier during the weekends so I make more progress before summer. Want to lose 10 more kg before summer, should be achievable!
The "getting ready for ibiza" guide, just in time.
Lol when are you planning to fly out?
Hey Joe, what do you think of minimalist workout?
What's a minimalist workout?
I genuinely laugh out loud at least once per video. Today it was the B-roll embarrassment 😂
bro i,m always building muscle throw my routine staying lean while i,m working out everyday nonstop😎
It’s time to embrace the dad bod now Joey. Let me know if you need a how to 😂
My man joe the irish
To your last point, if you diet too fast (too high of a deficit) you may actually drive more muscle loss than fat loss, leading to an increase in body fat % which is probably against most people's goals. You generally don't want to lose weight but look fatter. So... there probably is a maximum rate of fat loss if you care about your body composition and that rate probably caps around 1% per week