4 KEY Principles for a Building a TOP 1% Physique (Naturally)
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- Опубліковано 2 чер 2024
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i gave this a like purely due to the humour. LMAO!
P.E.D = p. eliminating. drug. 😂(in a few short years, depending on your metabolism and genetics)
Spot on advice, sensible, wise and honest video. Thanks for posting.
1. Be consistent
2. Keep stress levels down trust me no one talks about mental health it’s very important
3. Build a foundation
4. Progressive overload
5. Keep with basics improve squat deadlift pull-ups bench press manly flat barbell
6. Have fun
7. Keep balance life/lifting
8. Have a goal short term and long term also
9. Be realistic
10. Don’t compare yourself to Instagram users or fitness professionals
I think that number 10 "Don’t compare yourself to Instagram users or fitness professionals" should be a little bit higher on the list. Whether it's for men or women, the physiques that we see on instagram are extremely rare (even the one not photoshopped, and the people not juiced). When you go to a pool / beach, you almost never see people build like that.
Good lord. You really need 10 freakin bullet points?
The biggest thing to have discipline on is diet hands down. You don't have your diet down you're screwed. And the reason people can't control their eating habits is because they're weak and they're being a puss about it. Plain and simple. If you can't control your eating, you don't deserve to look good. Self control is life control. Own it and get it done.
@@smokingcrab2290 For the fastest marathon runners in the world, 75% of their diet is carbohydrate and around 20% is processed sugar.
Also sleep!!!
Never seen this guy before but as somebody who does most stuff, mostly right, most of the time, I found this video to be absolutely brilliant. And good that somebody in the fitness industry isn’t making something that’s simple seem complicated just to sell a product or service. Subscribed.
Same here, first time watching Joe, now subbed!
I discovered this channel today. Subscribed for two reasons:
1) explanations clear and much HUMBLE;
2) the "after leg workout" scene 😂
'you just have to do most stuff, mostly right, most of the time' is exactly what I needed to hear, thank you. Just a great mindset all around
What a word salad. That teaches you nothing. Some of you are way too easily impressed.
@@ingaleerus2391 I think you are missing the point, I will try to explain what I understand from that statement. Basically a lot of people get into analysis by paralysis going into the little details about exact calories, techniques the very little stuff that isn't important unless you've already gotten very far into training. And because there is so much to optimise people just give up before taking a couple of steps or kicking into action at all. Basically you will get results (if you are doing nothing or not much now) no matter what you do as the fundamentals will get you 80% if not more of the way there.
The quote itself doesn't teach anything informationally but it helps you readjust your mindset and think in a healthier way. Like instead of thinking "I could be doing this and this and this better and I better hurry up or I'm just wasting my time," you think "I know I have a ways to go but I'm already going to the gym x days a week, im doing cardio twice a week and I'm eating fast food once a month." And just being proud of that whilst still improving slowly and changing your routine whilst learning instead of trying to make a whole new one which you won't end up sticking to in a few weeks/months anyway.
I hope you see where I'm coming from, not all advice has to come with explicit information. Sometimes helping shift into a new mindset can be just as helpful if not completely life changing.
@@ingaleerus2391 bro if you're going to the gym and you're doing good you would understand. If you're actually locked in with your trying. And not worrying too much about outside factors. It's not that deep.
@@ingaleerus2391 Sure it doesn't sound like anything, but it's good food for thought. There are so many people who think you have to be 100% spot on in everything you do for body-building and it could lead to doubt, frustration, and even just quitting when you don't notice anything. The idea of getting most stuff, mostly right, most of the time, could be thought of as readjusting your mindset and the way you approach your goals. It takes patience, consistency, and compassion. I love to drink alcohol, eat the foods I wish on occasions, and just do nothing at home sometimes.. but the next day my drive for my goals is as hard as it was the first day I started, because I know I'm doing most stuff, mostly right, most of the time.
Joe you are quickly becoming my favorite fitness creator. Your content is incredibly helpful. You have a sharp wit and great advice. Please keep it coming.
And the guys got mad pancake skills. I wish I could try them....
This was a really good, generous video. Just honest. And great advice (I've done it).
This is one of the channels that gave me the courage to start my UA-cam channel 6 months ago about self development. Now I have 482 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
Thanks for providing such high quality content
Down to earth and solid, honest information. Thanks brother
so proud of you man! I remember watching you way back years ago when your channel was around 40K and you've always been one of my favorites! Keep it up!
On of the best fitness videos I’ve seen. Humble, true and to the point.
Straight to the point useful information while adding humour to lighten the load…brilliant video 👏🏼
Always watch your videos to the end. Always to the point, easy to grasp and you have the goods to prove it works. Thanks for putting in the time.
Really appreciate your genuine and honest side of things. People want to prolong their career by adding stuff that doesn't make sense but you can continue to make content I assure you. There's always something to show or just upload your training regime
this is so transferable to other things in life. It’s feels like a fundamental rule of life that the basics are more important that than cherries on top. Love all your vids
This is possibly one of the best fitness videos out. No bullshit, honesty & solid advice. 🙏
Love how you put the effort into recording 1-2 second clips for our entertainment
love the no B.S chill vibe man half way through my first year of lifting, loving getting in and training, so much fun
First video of yours I've seen. Great video. Love the authenticity.
Great video. I automatically had been following all your points just from experience, but it’s great to hear it reinforced.
Some of the best advice I've heard to date. Thanks Joe.
Single best fitness advice video I’ve seen in a few years of learning all this stuff! Thank You!
Consistency consistently. Love the content Joe. Keep it coming. Even if it repeats older stuff.
Love you Joe! You're absolutely right, it never needs to be that complicated. Do most things correctly and stay consistent.
You're a real one!💪🏽
As always, First-class advice, motivation/ inspiration 👏 Thank you Joe.
Great stuff as always TYVM.! hope the knee is healing well
This is why I like you Joe, says what needs to be said, in a concise 9 minute video.
Fitness UA-cam would be a better place if more people did this.
I really admire the way you keep honesty and simplicity at the heart of your videos. I watch 4 or 5 fitness UA-camrs but I can't say any of them execute their delivery quite like you. You don't focus on 100% optimisation all the time and that makes your content feel more relatable and also actually achievable for us mere mortals! Plus your humour and wit is on point!
Working as a pt for many years and i must say. What a great guy and great video! No crazy click bait or shock value music, images or content. Just real info and no bs. Props to u!
Thanks for the video Joe. Being new to the gym and fitness in general (less than a year), all the extra can be really attractive, but I do find that most of my satisfaction comes from sticking to my workout routine, adhering to the diet I've established for my goals, and trying to continuously push myself the slightest bit harder
Never seen one of your videos before mate, but this is worth a subscribe! Looking forward to seeing what else you have
Amazing content as always. You’re the man, Joey D!!
Love you Joe thanks for been a great mentor for all of us.
LOVE YOUR CONTENT AND DELIVERING STYLE
Hey mate. Just another bro who appreciates your insights and honesty. Your physique has been an inspiration to me and I've enjoyed the quality and wisdom you put out there. Video edits are also sick mate. I hope the finite nature of your videos doesn't stop you from keeping us plebs focused and consistent.
Wow beautiful video! That was the first one on my feed and it was worth the watch and subscription 🙂
Great stuff man!!
I am amazed that no one has commented on the quality of some of the B-roll footage. That brief scene with the kitchen tap and the water is some excellent work.
It is a very simple, straightforward, clear video. Thanks. Loved how you were walking on your hands after a leg day ahah.
this was probably the most motivating video I have seen for a long time...I (27y.) started working out in May 2022, gained 14kg of mass (fat & muscle) and then got sick for over 6 weeks. I started lifting again two weeks ago and met a mate (end of his 30´s) from the early days of my gym journey. He round about started lifting the same time like I did but he looks so much better than I do. He literally gained double the mass naturally than I did. Was so frustrated the last day but you have reminded me to just focus on my own progress and not to compare myself to others. I know my consistency will pay off one day. thanks joe and greets from germany
Great video. keeping it simple. Subscribed!
Beautiful video, felt incredibly relatable.
Your advice is really encouraging. It motivates me to keep at what I am doing. It may not be perfect, but it is happening with consistency.
great vid. keep up the good work.
Very wise young man Joe. Keep doing what you do and thanks from a 50 something in New Zealand
Very sensible advice. So rare. Thanks Joe!
This is the most genuine video I’ve seen on fitness.
A step ahead. Thanks Joe
I always did sport during my life, so I just keep training to feel better and improve my muscles, feel better with my mind and spirit, always been natural and happy with it, for the long term value. Good job for this video!
First youtube video i never skipped, thanks for this
As usually, entertaining and informative at the same time, I highly appreciate your content. Cheers!
Hey Joe thanks for all your honest advice and tips. I focused too much on cutting when I first started lifting. Tips like these made me realize that building muscle is more important to me. Appreciate you not trying to make videos just to bait and make money, cheers.
Great info, subbed
Love your videos man. And humour.
You’re still one of my favorite fitness influencers out there. You never fail to impress me with what you say and how you say it. Really quality work! Keep it up bro!
Great video/content Joe! As usual.
You're dope, my man. Great to see sincerity matched with know-how. Keep up the great work.
Always the most helpful videos!!!!
Great content! Glad that consistency and longevity seems to be the name of the game!
Joe, man,... thanks for another dope video. Simple and to the point. I'mma go get these gains and I'll see you in your next video.
To your point at 0:40 about finite information... I think what keeps people coming back to specific fitness channels isn't so much the information as it is the atmosphere and the vibe. I'm pushing 40 so I've got this stuff pretty down pat [even though I can always be better] but the reason I come back to this channel is because it's like just casually kickin' it with Joe, talking about the fundamentals for 9 minutes.
And as you say, consistency is super important, so even if it's something you already know, reminders never hurt.
Brilliant advice again Joe thanks so much
Love the regurgitation analogy.
Joe Delaney is my ( favorite) therapist/driving instructor/hero.
Bro, you make great content. It's smart and relatable and concise. Love it, super helpful for my skinnyfat ass, please keep up the great work.
one of the best videos youve made all time
Joe, I enjoy your channel so much, with little well placed funny bits here and there, it made me chuckle. 😆
Man that was good stuff! So many of us are obsessed with doing everything textbook perfect, and always looking for hacks and shortcuts. We tend to forget about using wisdom. A little bit like life, right?
Solid advice, I just got out of a bulk a couple weeks ago. I wanted to go for longer then 4 months but was getting fluffy around the mid section. I probably ate at too high a surplus. I’ll have to work on that. Next bulk I’ll try slower and longer so there’s less cutting to do. Great advice again 👍
Been out of my usual training schedule for a couple months now but watching this video really got my motivation going again - thank you :)
Fantastic video!
Joe Delaney is my hero!
thanls for makin it so simple bud
Great, pragmatic advice.
Another blast video, keep up the game mate and keep uploading! Watching since 170k.
great advice, joe. quality over quantity in your training is important. it's also a part of the sustainability over the long haul=consistency.
Forever educating the masses, with no bull shit fundamentals and quality advice… great video and editing as always 👍🏼
Had to take a second glance when I seen this notification! Good to see you back with some good info as always 👍🏽
Wholeheartedly agree.
Studies on muscle gain are very difficult (if not impossible) to conduct in a very scientific way, as they have to be carried over long periods of time and need to keep a lot of variables into account.
I am afraid that many of the results simply come out from to individual differences plus some added unwanted bias, especially when trying to focus on the minutia.
"Doing most stuff right, most of the time" is one of the best pieces of advice out there. Experimenting to see if a new shiny technique/exercise works for you every once in a while might be worth it (to avoid boredom, if anything else) but consistency is key.
Great video as usual Joe! 😄
Love the humor brother!
Best video I’ve watched in ages. This is really motivated me to get my shit together
I'm almost 2 years into working out and just turned 41, I made the mistake of cutting too much the first year, but the 2nd year has been huge for gains while eating in a 2-300 calorie surplus. If i squint really hard my body is starting to mimic your silhouette... hopefully someday 😁
Well done bro 👍🏼
nice!! i've had trouble bulking. cutting is much easier for me. but i'm inspired to make another try!
Same bro. Gains are slow at this age
With 42 we need testosterone injections bro..
@@Kikwatz lol
As simple as it gets. Thanks.
This guy is absolutely my hero.
Excellent advice. Everything beyond fundamentals is a game of min/maxing, and it's a game that most people either don't need to play, or attempt to play and get burnout/defeated as a result.
So humble . Keep it up man
Love your approach. Simple, straight forward, to the point.
And with just the right amount of humour along the way!
Loved the Leg Day part!
Joe Delaney is my hero :)
I thoroughly enjoyed this
This video was awesome. Thanks
This guy cracks me up. Sensible advice as well.
Great video, thanks
Truer fitness words have never been spoken on UA-cam
Joe Delaney is my hero.
Cool and enjoyable video! Thx
joe delaney is my hero!
Hands down the funniest and most informative guy out here! 😂🙌🏻