I have been doing this for a few months along with some other exercising & training and it had really seemed to help me swim more powerfully and faster. Your channel has really impacted how I swam. keep up the amazing work!
I just started this core workout today. A lot of sweat rolled out from me and the exercise felt great. I am committed now to achieving greatness. A daily routine awaits.
Thank you for this! I do a full body workout in the morning,then swim practice,then I do this workout and a stretching video I’m so much more powerful when I swim now
I am a korean swimmer. The pool is closed because of the covid-19. I'm training hard at home with this video. I hope Korea and America will be safe as soon as possible and enjoy a happy swimming life.
Im a swimmer an i found about this awsome workout excercise Just recentl Must tell you, how awsome it is- not easy but yet not too hard Thanks for the great content keep it up👍❤🇮🇱
This has helped my swimming so much!! Thank you!!! I’m working on breaking 30 in my 50 free so hopefully after doing this for awhile I can accomplish that. My current best time is 32 so I’m close!!!
Thank you very much for posting your videos because of your exercises sir i got 1 gold 4 silver and 1 bronze in state level swimming competition ( actually i am a boy using my grandmother s phone so my name is Saatwik and i am 11 years old)
Workout made me sweat buckets. I'm still weak in my lower back so allot of these seemed to do my gluteus(?) And back more, still felt it in my abs but more so in upper legs gluteus and lower back. That OK right? Edit to say, my body seemed to react slowly to it but today I'm for sure feeling it. I'm aching in places I've never ached before aha!
@@danieldvir I was! I also had some classes and got a few extra exercises for my lower back, though I started a new job since this post and got a little lazy but my lower back is stronger from doing these. Thank you for commenting and reminding me of this though! I should get back into it!
@@SkillsNT Cool! One thing: It would be good if you could say somthing when you switch the routines. Most of the times you do, but not always. It's hard to keep the eyes on the screen at all times. Also the switch between left and right on the side crunch would need a few seconds more. Don't get me wrong, super great video, just trying to help improve it even more.
Many years ago,I had intestinal resectioning surgery that cut through my stomach muscles. I did my first 15 minute workout , not near as limber as I used to be. I didn't feel the burn in that area, and I probably never will. I'm going to continue with the 15 minute workouts to improve my swimming and see what happens.
Oh ok. Well if you force it too much it can be bad, but if you have good flexibility and mobility it’s an excellent stretch for your quads. Just take it slowly
I will be trying these daily , I have just signed myself up to a 1 mile swim challenge with 6 months training , the most I have ever swam was 10 lengths , I'm fat & 50 🤣🤣 let's see what happens in 6 months time 🤞 😊😁
When is a good time to do this? I'm beginner swimmer getting really into it and swim every other day. Can I do this 15 min workout right before swimming? I don't want to swim less than usual, I enjoy it too much!
Skills NT Swimming when should I do this core workout? I am a 11 year old competitive swimmer entering my 4th year of competitive swimming, also starting middle school waking up at 7:20am and coming back from school at 3:20. My practices are 5:30 to 7:30 Monday thru Friday. Tuesday’s and Thursday’s my group has 30 minutes of yoga from 5:15 to 5:45 then getting in the pool. Also I play soccer on Sundays for fun with my dad from 10am to 12:30. I usually don’t have time for yoga because my parents are out of the house. So I do my homework that time. Sometimes I come to yoga if I can make it, but I usually go to the swim practice of the day not the yoga part of the day. So when should I do this and how many times should I do this in a week? And thank you if you reply to this comment, after you reply I will put this into my weekly routine.
Hey hi! Great videos:D I've got a question, with alternate v ups, I tend to touch my shoulders back on the ground after each rep, is there a solution to it? Does that mean my back is weak? And also while going back to starting position in leg raises my back is getting off the ground.. plz suggest something :) thanks
Do a variant such as knee raises. Basically like leg raise, but you’ll need to bend the knees. Do it until you’re strong enough to progress to leg raises. There are plenty of lower abs exercises out there, just search for them. For beginners I’d recommend reverse crunches and knee/leg raises.
Hi! I love this program but can u please make it a bit harder next time please? I am 9 years old and I found it quit easy. No hate but I’m 9 and adults must find it easier then me cuz like I’m 9. It probs cuz I’m a butterflier lol. 🥺🌸🦋😊👍
The best way is to change your environment. Don't buy junk food or coke and start hanging out with people who are in shape more often. start changing your routine little by little. Power of will is a good tool to start but long term I have found that one's environment is the most powerful.
I recently learnt swimming . I have a bit of a belly fat . Is it okay for me to do this work out ? Or do i have to follow another process and then try this with less belly fat?
How can I strengthen my core muscles safely with spine injury? I swim because I cannot bend or do any dry spine challenging exercises but the more I swim the more I realize how much I need to do drills including dry exercises in engage all muscles and avoid joint injury.. any advice!! Feels a bit frustrated :(
I have been doing this for a few months along with some other exercising & training and it had really seemed to help me swim more powerfully and faster. Your channel has really impacted how I swam. keep up the amazing work!
I do this a few times a week for my swimming and I can really feel myself improve! Thanks!
Are you doing it after or before practice? I'm doing it everyday after practice
@@lucioflaviodas.junior3520 usually I do it after practice too!
Ok triple that.
Okay thank you guys
I just started this core workout today. A lot of sweat rolled out from me and the exercise felt great. I am committed now to achieving greatness. A daily routine awaits.
0:58 start
Thx
Tnx
Thank you for this! I do a full body workout in the morning,then swim practice,then I do this workout and a stretching video I’m so much more powerful when I swim now
what a good simple workout to strengthen your core. JUST 15 MIN!!
Thanks! We just publish part two if you are interested ua-cam.com/video/uNTa4-Y2GlM/v-deo.html
@@SkillsNT Great for my dry swimmers. Thanks heaps.
The best workouts on the best channels thankyou so much for making these workouts i can really feel myself improving
I’ve done this exercise hundreds of times and my abs have never looked better. Thank you so much for posting.
I am a korean swimmer. The pool is closed because of the covid-19. I'm training hard at home with this video. I hope Korea and America will be safe as soon as possible and enjoy a happy swimming life.
What about Europe? :(
Omg this is the BEST! I saw results in 2 days, 2 DAYS!
jesus! i almost died the last stretch is amazing. thank you!!
Thank you so much I just joined the swim team at my school and in addition to 20 minutes of running, this is an excellent workout
Im a swimmer an i found about this awsome workout excercise
Just recentl
Must tell you, how awsome it is-
not easy but yet not too hard
Thanks for the great content keep it up👍❤🇮🇱
Great workout. I'm gonna stick with this from now on.
He is the best teacher ever ❤️ ❤❤❤
This has helped my swimming so much!! Thank you!!! I’m working on breaking 30 in my 50 free so hopefully after doing this for awhile I can accomplish that. My current best time is 32 so I’m close!!!
Good Luck!
22.85
@@deividas4168 who asked
@@poedeboe4010 👍
Thank you so much! I do this workout for a few months 6 days a week and it helps me to swim so much faster!
Also, I love your videos! Keep it up 👍!
Thank you. I really needed this for my swimming.
I ve just done it and im Burningg!!
Again thank you so much for this helpful route. SF!!
Thanks for doing it and commenting about it! SF!
Excellent coaching! Thanks :)
I just did it. Yes, it was burning;) Great idea with progress bars.
This really helps me keep making these!
Not a swimmer but i’m an equestrian and after just a few weeks of this workout i am seeing big results!
Thank you!
Just started. Enjoying the workout.
Love this workout so much. Its getting easier to do the actions properly now as well! :D
This is the best! Thank you, my strokes have improved!
The last stretching exercise is almost impossible for me
Same like howw
That's must be the easiest part.
Thank you so much for this video. Is it better to do these exercises before or after swimming?
My coach has us do these after practice. But that’s just my coach. Idk if that’s the way it’s supposed to be. Hope this helped!!
My coach send me this to do at coronatime
maryha rządzi sand lol!
Same not sand* 😅
it's modelooo time
Mój tez
Meh too :)
You end it up with Yoga, cool👍🏼🙏🏼
You guys are the best! Thank you for doing what you do! You've made me improve a lot😊
Thank you! I’m glad you are using our videos to improve
I'm trying this before my next swimming session!
Thank you very much for posting your videos because of your exercises sir i got 1 gold 4 silver and 1 bronze in state level swimming competition ( actually i am a boy using my grandmother s phone so my name is Saatwik and i am 11 years old)
This is just what I need. Thanks a lot!!!
Workout made me sweat buckets. I'm still weak in my lower back so allot of these seemed to do my gluteus(?) And back more, still felt it in my abs but more so in upper legs gluteus and lower back. That OK right?
Edit to say, my body seemed to react slowly to it but today I'm for sure feeling it. I'm aching in places I've never ached before aha!
I can't reach my feet for allot of these so I did the action as best as I could. Still felt workout though!
Im also having lower back issues, were you able to persist? All the best :)
@@danieldvir I was! I also had some classes and got a few extra exercises for my lower back, though I started a new job since this post and got a little lazy but my lower back is stronger from doing these.
Thank you for commenting and reminding me of this though! I should get back into it!
wow! looks amazing! I have very strong legs and chest, but my core sucks! this sure will help! IF I could do it!
Thanks for exercises with timestamps. 🙏🏽
You should do more of these. Great workout!
Will do! Starting in August we will have more of these
@@SkillsNT Cool! One thing: It would be good if you could say somthing when you switch the routines. Most of the times you do, but not always. It's hard to keep the eyes on the screen at all times. Also the switch between left and right on the side crunch would need a few seconds more. Don't get me wrong, super great video, just trying to help improve it even more.
Very nice workout! Thanks! 👍🏼
Very good exercises, love it
I will try this core exercise thanks for sharing
brilliant. do you have another? that way I can do each twice per week :))
This is good for beginners ?
Thank you.
This is very helpful and effective. And yes it did burn.👍
thanks! this was a good core workout!
Do we have to take gap in exercise or do it all excercise at a time???
I love❤️your🎉🙏workouts🙏thank you🙏sow👍much brother❤️
Many years ago,I had intestinal resectioning surgery that cut through my stomach muscles. I did my first 15 minute workout , not near as limber as I used to be. I didn't feel the burn in that area, and I probably never will. I'm going to continue with the 15 minute workouts to improve my swimming and see what happens.
As always , amazing video,
Is the (W seat) harmful for joints?
Thank you very much
Thanks. Sorry what is the W seat?
I mean the "W sitting" one of the common breaststroke stretches
Oh ok. Well if you force it too much it can be bad, but if you have good flexibility and mobility it’s an excellent stretch for your quads. Just take it slowly
How often are people doing this workout, daily? Every other day?
The excellent set of exercises and music choice, I loved the downtempo and the end section on the stretching
Those heel touches are decieving, didn’t expect to be so winded after doing them. Good video
I love those heel touches lol. I feel like a penguin for some reason when I do them 😅
that seated back twist's background music though 💋
Oh I can feel that. Thanks perfect ❤️🏊🏻
Excellent as Always
this was good.. thank you
Obrigada ! Muito bom 🇧🇷🤩
I will be trying these daily , I have just signed myself up to a 1 mile swim challenge with 6 months training , the most I have ever swam was 10 lengths , I'm fat & 50 🤣🤣 let's see what happens in 6 months time 🤞 😊😁
I wish I could do these as easy as it looks!
Great work out!
Burnt like an inferno...Great work out
Hi do these workouts help you swim faster
That’s a question
But thank you for loving my comment
Do these workout help you swim faster?
Yes
@@SkillsNT thank you so much sir
Good Work Thank you
will we get a 3rd instalment :) these are good
Thank you for sharing this ♥
Should we do this every day?
Thank you very much for your effort 🥰❤️
When is a good time to do this? I'm beginner swimmer getting really into it and swim every other day. Can I do this 15 min workout right before swimming? I don't want to swim less than usual, I enjoy it too much!
Love this channel!
Thank you!
Bài tập hay, rất hiệu quả
it did burn, and i loved it! thank you so much!
😃 thanks for trying it!
Thanks coach.
*Swim fast* !
Video on leg strength pls
A tip I learnt from a personal trainers is to keep your lower back on the mat when doing crunches.
Me gustó montones, mil gracias / I liked a lot, thank you
Thanks for all your video.
Is it also enogh for semi advanced swimmers?
10:00 you spelled “touch” wrong. 😅
Thanks for the video this will really help!
You are welcome 🙂
Skills NT Swimming when should I do this core workout? I am a 11 year old competitive swimmer entering my 4th year of competitive swimming, also starting middle school waking up at 7:20am and coming back from school at 3:20. My practices are 5:30 to 7:30 Monday thru Friday. Tuesday’s and Thursday’s my group has 30 minutes of yoga from 5:15 to 5:45 then getting in the pool. Also I play soccer on Sundays for fun with my dad from 10am to 12:30. I usually don’t have time for yoga because my parents are out of the house. So I do my homework that time. Sometimes I come to yoga if I can make it, but I usually go to the swim practice of the day not the yoga part of the day. So when should I do this and how many times should I do this in a week? And thank you if you reply to this comment, after you reply I will put this into my weekly routine.
Thank you coach شكرا
Hey hi! Great videos:D I've got a question, with alternate v ups, I tend to touch my shoulders back on the ground after each rep, is there a solution to it? Does that mean my back is weak? And also while going back to starting position in leg raises my back is getting off the ground.. plz suggest something :) thanks
Video starts at 1:00
Great work out thanks, I struggle with the leg raisers as i have a sore lower core any thoughts on how to fix this problem?
Is the problem on the lower back?
@@SkillsNT no at the front of my lower core
Sorry I have no experience with that
Do a variant such as knee raises. Basically like leg raise, but you’ll need to bend the knees. Do it until you’re strong enough to progress to leg raises.
There are plenty of lower abs exercises out there, just search for them.
For beginners I’d recommend reverse crunches and knee/leg raises.
I luv thissss chanel 😊 thank u!
You are very welcome 😀
Hi! I love this program but can u please make it a bit harder next time please? I am 9 years old and I found it quit easy. No hate but I’m 9 and adults must find it easier then me cuz like I’m 9. It probs cuz I’m a butterflier lol. 🥺🌸🦋😊👍
Can we do this everyday?
hey great! When do you recommend to do this concerning a usual trainings week?
It depends on your goal. But I would say between once and three times a week.
many thanks! :) Do you go to the gym on easy swim days or after hard sessions too? Or before training? ...so many questions sorry :D
am not able to pull up more from the back... hardly i can do approx 30 degrees
In the back ups? That’s fine. You’ll start gaining strength and flexibility the more you do these exercises
He is the best 👌 👍 😍 🥰 ☺️ 💖 👌 👍 😍 🥰 ☺️
Porque cuando vuelvo a buscar los vídeos ya no aparecen los subtítulos en español
Thank you I needed this, I want to start getting in shape. Do you have any tips to stop eating so much and just staying away from the kitchen?
The best way is to change your environment. Don't buy junk food or coke and start hanging out with people who are in shape more often. start changing your routine little by little. Power of will is a good tool to start but long term I have found that one's environment is the most powerful.
Skills NT Swimming thank you so much
Para que sirven quisiera saber
How often would you recomand this for a beginner swimmer ? Thank u
Between one a three time a week
Thunk you from algeria
Thank you😙
ㅂㅇㄹ
It is good for bball players?
Yes, core strength is essential for bball players too!
I recently learnt swimming . I have a bit of a belly fat . Is it okay for me to do this work out ? Or do i have to follow another process and then try this with less belly fat?
It doesn't matter if you have some belly fat or not, you can do it
How can I strengthen my core muscles safely with spine injury? I swim because I cannot bend or do any dry spine challenging exercises but the more I swim the more I realize how much I need to do drills including dry exercises in engage all muscles and avoid joint injury.. any advice!! Feels a bit frustrated :(
In the same boat. Do what you can. Modify what you can't do. Keep pushing and listen to your body.
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