20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
Вставка
- Опубліковано 5 жов 2019
- WORKOUT APP: www.bodyweightwarrior.co.uk/app
WORKSHOPS: www.bodyweightwarriorworkshop...
SHOP: www.bodyweightwarrior.co.uk/shop/
COACHING: www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
DOWNLOAD THE PDF: www.bodyweightwarrior.co.uk/b...
FOLLOW ALONG ROUTINES: • Follow Along Routines
This video shares a short flexibility routine for swimmers with stretches and exercise to improve shoulder, overhead, chest, quad and hamstring mobility.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video! - Навчання та стиль
I do this right after doing Yoga with Adrienne’s “Yoga for Swimmers” video twice a week. The two combined make an EXCELLENT 35 min yoga session that helps with my recovery, flexibility and stroke length. Thanks so much for making this video.
I’ve been swimming my whole life and was trying to figure out ways to get faster. I asked my coach and he recommended stretching or some yoga. I’ve Ben doing this for a while and it makes me feel so much better in the water and just makes you feel even better out of the water as well! Thank you so much for making these videos! They helped me feel better and even get faster!
I’ve been dealing with tightness and a shoulder injury recently and this helped me so much! Thanks
Same!!
stay careful to sharp sensations in those big shoulder extensions (shoulder injuries r tough) and dont forget to breathe! done right we can heal strengthen and relax :)
Same!!! I have been doing this for 10 days now and i can already feel some improvment. Thanks Tom!
I’ve been doing this routine pre swimming for a 2 weeks now, vast improvement in my swimming. Thank you 😊
I’d recommend that you do this routine AFTER practice rather then before as doing too many static stretches before a workout isn’t the greatest.
dynamic and explosive before this kinda stuff after
Thank you so much for making this. I honestly have been using this for a week and a bit now to stretch post training each day and i feel so much better in the water because of this. Keep it up man.
These stretch routines are great. I really enjoy them. I think you could include something for the wrists as part of the swimmers routine. Thank you, amazing channel!
This is the best video regarding how to stretch the mucsle before and after swimming. I appreciate it.
Thanks so much for the swimmer stretch, they really helped me out. I like that you hold the stretches for a while, many videos move to quickly. Good pace.
Hello , am swimmer as well , how many times a week should i do this exercise??
@@mohamedelberry1273 I’d say every day if you have enough time, if not though about 5 times per week
Forgotten how amazing and relatable your videos are!!!
Thank you so much. Been recently cramping up a ton in my quads and calves during practice but this has helped so much
Yes!! Thanks. I was going to ask for this, but you made one. I’m a triathlete, so I follow the vid you have for runners, now this. Awesome!!!
Thanks a lot for posting this routine. Easy to follow and very useful !
This was very helpful, thank you
Great video! Clearly you put in a lot of effort into it, appreciate it!
Hi there! This practice is surprisingly fitted and well rounded, given that you're not a swimmer. Way to go! It's my favourite post-swimming session. Many thanks for that one!
This was so helpful, thank you so much!!
This mobility routine is amazing 🤩
That was great... I had a tender shoulder and was looking for a gentle stretch, thankyou.
I’ve just come across this video in my 'suggested’ videos and it was perfect for me being a swimmer and triathlete. Thank you so much for the video as I definitely hit some tight areas. I liked it when you reminded us to breathe as well!
Thanks! Found this video when looking for ways to stay motivated to stretch well, specially after long swims. Found great shoulder and lat relief and, most wonderfully, kept me long, streamlined, which is really the key to swimming. We also do a lot of explosive movement when diving and turning (pushing off the wall), so now exploring your other videos. THANKS!!!
I've returned to waterpolo after doing nothing but weight lifting for 5 or so years. Needless to say I was very sore and tense in the water and alot of joint pain afterwards. I've been Doing this routine for a couple weeks now and it's actually helped alot. I also find I sleep better if I stretch before bed. Thanks for the awesome video.
This was incredible! Thank you to you (& the Triathlete this was inspired by!)
I loved this routine 💯
Love this routine. Would love to see a swimmer focused mobility routine as well!!
Feels great. Thanks!!
This was great !! Thank you
this was amazing
Great video thank you 🙏🏻
very cool, thanks!
Thanks those were very helpful
Thank you
i felt really good after this I'll leave a subscribe for more swimm stretch videos! Thanks a lot ❤️
Thank youuu
Amazing! I practice yoga and I swim… this was great for my sore muscles after two hard days in the pool.
Excellent, Tom!
Thanks for the tips 👍
You are a saver brother! Big thanks!
Hello Tom. Thank you very much for this video. In case you post an update one day: a flexibility routine for swimmers should also focus on the ankles. Thanks again anyway for your kind work. Cheers.
Mate. Thank you heaps for your exercises. I had an issue with my left shoulder recently, and it hurt like hell. Cheers!
it felt sooo good. thank uuu :)
something about this one routine just hits right been doing this same one for 3 years now
Hey Tom. Could you do a routine for surfers?
I am a cosmetologist
This is excellent for me!!
Thank you for helping others be a better version of themselves
Please could you do a stretching for triathletes? I find your videos really helpful and fun to follow
Merci.
Great this, thank you
So many years with neck pain after a car accident this helped a lot, Thank you
I loved this video can you make another swim one please!❤❤❤
Love it
Thx for the video. I used to have pain on my knee when swimming breaststroke. Hope these lower body would help
Thanks!
bro that was amazing as a swimmer ima be doing this everyyyy night cuz wow, thank you 🙏🏼
I just found this, I’ve done it for 3d In a row now and I plan on doing it every day , I’ll post my results. Thanks!!
Hi Tom, I just had a look at the PDF but it doesn't link to the Swimmers PDF. Could you jeut check the link ? Thanks a lot for your content and especially for the follow allong series ! So nice to stretch and work with you !
thank u sm!!
This was awesome! But, for some reason the PDF link takes me to the middle split routine, and I can't find the PDF anywhere on your website!
the goat
thanks I'm doing this before a swimming comp so if I get a pb I'll have to thank you
Can you make a surfing stretch routine? BTW amazing content!
Appreciate it thank you :)
This has helped me a lot to not have tight muscles after swimming. Thank you
Thanks my man
❤thanks❤
Hello Tom ! Love your content, very precise, synthetic and usefull !
I tried to download the PDF version of this routine but the link in the description redirects to a "middle split flexibility routine" on your website. Do you think you could update this one ? Thank you !
That looks like a great routine! Thanks Tom. x
Like to see a follow along for poas, hip flexor, hip rotators, obliques and low back
Hola from Mexico, I really like the video and the flow you do. It really helped me to loose my body and we will recommend you to all our clients. One little thing you missed that can help us a lot is how to loose the wrist and fingers as the position por paddling in Surfing it can last over two hours to 3 hours per days. If we add driving a car, holding and writing on your phone then the level of high stress holding the same position goes all over the hands towards the arms shoulders and neck making it very painful. Other than that I really enjoy it and just want to say thanks for sharing this with all the world. 🤙🏼 Come surf with us in Mexico and we will give you a great deal!! Have an excellent week 🙏
I swim because of a nerve damage in my knee due to surgery, and i really wish you could do one of these where i don`t have to have my knee on the floor, as that`s painful.
Would be great if you can also do a follow along for MMA or kickboxing! (If it's that different) 👊
Yes
Yes
Really like this routine, becoming the go-to after my swim. Suggestion for another follow-along stretching routine for skiing ⛷!
Great, I’m totally addicted for the past 9 months
Thank you for the video, can i do this everyday ?
Did this today after a long morning swim. Thank you!
I had so much discomfort doing this but felt so good after and I will thank you for this. I could barely touch my toes before this and now I’m touching the floor
Great! Should it be done pre or post swimming? (I'm asking, because I often see swimmers stretching before training contrary to lots of other sports). Cheers
Merci!!!!!!!!!!!
How about a follow along for golf, please? Thx
It would be awesome if you could do a netball stretching routine.
Hey Tom could you make one for Basketball players? 👊🏼👊🏼
Could you please do a mobility follow along for horse riders? 🐎
Perhaps a video stretching routine for us golfers, thanks
Do you have a follow along routine for Surfing that could help the pop up and the paddling?
That was great. Please do BJJ/Martial Arts Follow Along! I'm a beginner BJJ student and I watch your videos to improve my flexibility.
How about Brazilian Jiu Jitsu. We always suffer from tight shoulers chest, but also would greatly benefit from better middle splits flexibility.
Great video. Gonna try it before my next swimming class.
Thank you!
PS: Suggestion for another follow along would be for skipping, if that isn’t already covered by the running vid.
Wow I improved my 50 meter freestyle to 31 after watching this
Thank you so much
How tf
@@teezeee9365 lol i have 27.16 in 50 yard fr and a 30 or so 50 mtr free
Lol
@@serenity4888 bro who asked
@@God.438 why u laughing
Thank you!
Somehow this stretched all of the muscles that weren’t sore. Thanks anyway though
Could you make a video for musicians? I am playing the double bass and struggling with back pain, as many of my colleagues (some say one should balance out the one sided movement, and strengthen the other side? )
Please help!
Flexiblity for swimmers? I am not really a swimmer but I know its a whole body exercise and your routine would cover it accordingly, dynamite stuff Tom, cheers!
Can you do ankle flexibility and stretching? Im a swimmer and broke my ankle and I have notice the bad ankle is a lot tighter than my good one.
Can we do a climbers edition?
Please could you do a tennis follow along?
Great routine, enjoyed it very much
Love your channel!!!! I’m not even an athlete and I’m following all these routines 😂
The music is amazing, and this video was amazing. Only problem is that I did this every day for a week without training, and when i went back all my muscles just died
Loll happened to me too
Not a swimmer but it felt great! You have the best mobility routines on youtube, thanks mate.
Is there one for tennis players???
You're stretches are amazing, dont realise what's tight until stretch it, could you do one for rugby players or long term gym goes while never stretched properly? This would be a great help