How Much Should You Kick Swimming??

​@MarkusMarthaler and I discuss the 2, 4, and 6 beat freestyle kicking tempos, the pros and cons, and some tips, examples, and analogies you can think about to train and develop the best kicking style for your needs and goals.
0:00 Intro
0:27 What are 2, 4, and 6 beat kicks
2:45 Swimming as easy as walking
3:49 Why you should start with a 2-beat kick
4:25 How to develop 6-beat kick
5:39 How to develop a 2-beat kick
6:58 Why the arms are more efficient than the legs
7:25 Why 6-beat kick fitness sets up the other tempos
8:38 When to you use different kick tempos
9:04 6-beat kick for stability and balance
11:55 Easy ways to count and identify different kick tempos
12:35 How to train different kicking tempos
14:50 2-beat kick versus walking
15:58 Join the discussion!
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