Відео

I remember sharing with you before about the excess fire from Kriya, particularly for someone like me who is older and has a dry constitution (vata in Ayurveda). I've found balance by limiting my Kriya practice to a maximum of 45 minutes daily, instead of the 2 hours or more that I used to do. I've also incorporated more Qigong and Vinyasa Yoga into my routine, as both of these practices include many water elements. Below is an example of a Qigong and Yoga practice that emphasizes these water elements. ua-cam.com/video/xSVSH4VXSaM/v-deo.html

@dianexiuleiwat5715 That's nice! In this video u mentioned about a point to overcome pain... is this for the mental pain or the bodily pain...? Does this help people after surgery or body related issues that cause pain...? Anything in particular for overcoming pain that can help many who r given painkillers or have succumbed to any injury or recuperating after surgeries...? Thanks again!

I am very happy for you! Thank you for sharing

You are very kind, Merci

Thanks for watching!

Pleasure!

It's my pleasure. Thanks for commenting!

Your comments help me to stay inspired. Thanks for sharing

That is great!!!! I don't know how often you should do this practice because I haven't met you. I would suggest you use your intuition. And probably once a day is ok. You have been watching the short of Swimming Dragon. Here is the link to the full version if you want to go deeper. ua-cam.com/video/cxVidLC4Oqo/v-deo.html Thanks so much for sharing

@ Thank you for the reply. I was using the long version. I found both videos on the same day. I will use my intuition. Again Thank you! I am glad you show step by step. Thank you 🙏🏼

I forgot to mention, congratulations on your better constitution because if can mean you are releasing stuck emotions, trauma or attachments if this can assist you, here are different ways to deepen your practice of Swimming Dragon: 1. Practice with the sound off and instead play music that you find very moving. 2. Practice in front of a full length mirror 3. Practice in the reverse direction...meaning instead of starting the practice with prayer hands like a pillow at your left shoulder, start at your right shoulder. Have a great day!

@@dianexiuleiwat5715 Thank you. I actually have a twin flame who has helped me heal my inner child. Two years of healing and lots of layers and tons of meditation and tons of crying. It was very uncomfortable at first and at times very uncomfortable because it was painful. I literally had a hard time because it was not easy but I had no choice since my mirror reflected off of me what needed to be healed. It literally took time and patience. It was worth it though. I did some qigong on and off but my guidance wanted me to meditate so I can heal and at times I be shopping my twin would mirror me and I started crying.

I don't know what you did wrong, maybe nothing. Maybe it's deeper in the lungs. If the right side is blocked that is considered the Yang/fire/masculine/rising side. It could be that you need to balance by increasing Yang energy. Yin, which is the feminine/cooling/grounding/ energy is perhaps too strong.

@ thank you kindly for taking the time to reply.

Welcome!

Thanks for your comment. May Mother Shakti bless you!

That is a very good idea to make longer classes. Thanks, I hope to do that soon. Thanks for practicing with me. For exercise, i do yoga, kriya, and run.

Thank you for this. I feel so good and centered after the practice

Love that! Thanks for your message!

Hello, If your health is good you can do daily. However, it's best to use your intuition or check with your doctor. Your skin benefits with kriya. The twisting is helpful for constipation. Thanks for your question!

My pleasure!

Wow! thank you for the inspiration. Gratitude!

et merci a vous!!

Thanks for watching! You are welcome!

Thank you for your support!

The tongue out and down with an exhale detoxifies the body of negative emotions or stuck energy. I guess it is quite different than the Moari traditions

So glad the video helped!

Cool! thanks so much for sharing!!

My pleasure!

You're welcome 😊

Appreciate you watching and commenting. Thank you!

merci beaucoup!

My pleasure 😊

If you are a beginner to Kriya hold each pose a shorter time than what I offer in the video. If you have been doing Kriya for a long time you can hold the poses much longer than what I show. Kriya is an intuitive practice. The best way is to listen to your body, Let me know if you have any other questions. Thanks

Thanks for the idea. I am already getting ideas for it.

Thank you! Can't wait!❤❤❤​@@dianexiuleiwat5715

Thank you so much for your support! It helps me be inspired! thanks!

Thanks Apin. Hope Bali is treating you well!!

So glad!