UNCUT EATING CASUAL CHEAT DAY | I made a Giant Cookie Dough Cup

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  • Опубліковано 12 сер 2019
  • After a long time without uploading, I'm back and back with one of your favourite type of videos, of course a CHEAT DAY. I have not had one for over two months, but I decided it's a time to have me a treat day and enjoy all the food. Tried making the video more Muckbang style and didn't cut all the footage. Let me know what you think! I went a bit creative today as well and made a new giant IA creation.. Cookie dough chocolate cup!
    Hope you enjoy the editing in this video as well.
    Like, Comment and Subscribe so you don't miss the next video
    For PERSONAL COACHING, Nutrition or Training plan DM me Instagram - @iafitnessbg
    Link below
    Snapchat: iatanasov
    INSTAGRAM: / iafitnessbg
    Myfitnesspal: IA1995
    #muckbang #cheatday #junkfood
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КОМЕНТАРІ • 67

  • @karenenglish8762
    @karenenglish8762 4 роки тому +1

    Your from a lovely country was there a few times I love your videos found you a few days ago I dont no how you fit in so much food your creations look amazing keep up the great work lots of love from ireland xx

  • @MartiniMrs
    @MartiniMrs 4 роки тому +5

    Iliyan: So... did you miss me?
    Me: yasssss😭😭😭

  • @chrissygo
    @chrissygo 4 роки тому +1

    Yes; we’ve missed you - mainly YOU, of course (🥰), but also your epic creations, your sense of humour, the coolest music...and just the total package😊
    Love you lots, my friend❣️

    • @IAFitness
      @IAFitness  4 роки тому +1

      Only if everyone thought as bright about me as you do Kris!

    • @chrissygo
      @chrissygo 4 роки тому

      IA Fitness ❤️

  • @patricia__alves_
    @patricia__alves_ 4 роки тому +3

    Thanks for making this crappy morning way better 😘 We did miss you !

  • @kierontemnov2452
    @kierontemnov2452 4 роки тому +1

    Iliyan: Here's my bowl.... little bowl..
    Also Iliyan: SHOWS A FREAKIN SWIMMING POOL

    • @IAFitness
      @IAFitness  4 роки тому

      Pretty much my videos summarized in one comment🤣

  • @RonReviewsCanada
    @RonReviewsCanada 4 роки тому +1

    Awesome video man!! Really enjoyed it! Btw, SPK cereal in milk honestly ended up tasting like the ice cream.. I was kinda into it.. but I’ll admit. Different 😂
    That ice cream looked bomb too! And ending with Reese is always a nice touch 😉 Looked like an enjoyable day man!!
    Cheers! And I hope this video blows up to help the content creator vibes!
    Oh, and can’t wait for cereal day!

    • @IAFitness
      @IAFitness  4 роки тому

      ME TOO BRO!!! We'll have some fun ;)

  • @adellarii
    @adellarii 4 роки тому +5

    New video?
    New phone?
    New cereal?
    Shiiz just got better😍😂

    • @IAFitness
      @IAFitness  4 роки тому +1

      😁 Just no new subscribers and nothing new as video engagement is barely existent... 😳😶

    • @adellarii
      @adellarii 4 роки тому

      @@IAFitness HAHAHA I know what you mean but we've just got to be patient and do what we do💪🏻😂🖤

    • @agnieszkagrenczuk
      @agnieszkagrenczuk 4 роки тому +1

      Don't forget:
      - New flat.
      - New job.

  • @RonReviewsCanada
    @RonReviewsCanada 4 роки тому +1

    Bro! Carmela looks sicccccck!! Don’t want to skip anything, so I’ll have to finish after the gym! Only half way through the cup! But loving it! Check back shortly!!!

    • @IAFitness
      @IAFitness  4 роки тому

      Camera is TOP notch brah

    • @RonReviewsCanada
      @RonReviewsCanada 4 роки тому

      IA Fitness lol back to finish! But that’s what it was suppose to say haha gimme a break.. 230am 😂 resuming now!

  • @SuperDevilDuck12
    @SuperDevilDuck12 4 роки тому +1

    the video quality is sooo good man, the new phone was one hella good investment! not just for recording but probs overall better at everything than the old one👌🏽
    it’s so sad that we probably have even less cereal here in switzerland than anywhere else in europe😂😩😩

    • @IAFitness
      @IAFitness  4 роки тому

      And I used the front camera 90% of the video. Lol, trust me Bulgarias variety is very poor and you have to search every store to find all

  • @kierontemnov2452
    @kierontemnov2452 4 роки тому +1

    Thank you for feeding your viewers with Aloma Ice Cream!! It was delicious indeed... uWu

  • @teacroatia1286
    @teacroatia1286 4 роки тому +5

    You: so im not doing anything creative today
    Also you two seconds later: let's make protein milka cookie dough cup

  • @matthewshelley9649
    @matthewshelley9649 4 роки тому +1

    So happy yah back uploading videos brother!! Missed you and your great content✌️🙌💫💯 really can’t wait and hope to see more 💯🙏🔥
    Have an epic pizza at our local pizza place called 4c’s chicken, cashew nuts, cranberry sauce and Camembert cheese I love it!! Perhaps an illiyan reinvention?!😋💯✌️🙌

    • @IAFitness
      @IAFitness  4 роки тому

      What about cream cheese instead of the cranberry sauce? As it sounds bad to me and dno when this will happen... Why not in a full day of eating in the future when I feel like doing something special and have time ofc.

    • @matthewshelley9649
      @matthewshelley9649 4 роки тому

      IA Fitness sounds just as good for sure bro!! Sounds awesome to me✌️😋🙌🤤💯🙏

  • @RonReviewsCanada
    @RonReviewsCanada 4 роки тому +1

    Totally did miss ya! Heeeeeere we go!

    • @IAFitness
      @IAFitness  4 роки тому

      Hope you'll enjoy the video later 💪🏼

  • @peace7085
    @peace7085 4 роки тому +1

    Its soo good to see ur video..#GoldenOreosAreLife #KeepUpTheHardWork

    • @IAFitness
      @IAFitness  4 роки тому

      🙏🏼🙏🏼🙏🏼 you know bro!

  • @samanthajenkins2399
    @samanthajenkins2399 4 роки тому +1

    Great video! Great vein gains! You were right, I did manage to get myProtein sauces and flavdrops online here in China!

    • @IAFitness
      @IAFitness  4 роки тому

      👏🏻👏🏻👏🏻 Thank you and glad I helped

  • @veselagrozdanoa6033
    @veselagrozdanoa6033 4 роки тому +2

    Много яко видео! Но защо не правиш видеа на български ???

    • @IAFitness
      @IAFitness  4 роки тому

      За да може на теория повече хора да ме гледат :)

  • @agnieszkagrenczuk
    @agnieszkagrenczuk 4 роки тому +1

    Yeaterday I saw the same frozen pizza in Kaufland in Wroclaw, and was wandering- to buy or not to buy. But once I ate other Kaufland brand pizza and was very very taste. Besides Kaufland pizza's are very taste:-).

    • @IAFitness
      @IAFitness  4 роки тому

      They are tasty for the price! Lidl has vegan ones too

    • @IAFitness
      @IAFitness  4 роки тому +1

      I know you want to go vegan

  • @val3265
    @val3265 Рік тому +1

    I miss your videos❤️

    • @IAFitness
      @IAFitness  Рік тому

      I'm sorry that I disappointed

  • @urosweingerl4388
    @urosweingerl4388 4 роки тому +1

    I DID NOT SKIP!! As you know me ;), and what I think about you and the future of you here.
    I still go with that what i said. If you go in the direction of Matt, Nick or Darko, you sure can make a huge impact!

    • @IAFitness
      @IAFitness  4 роки тому +1

      I don't want to go the weekly epic cheat day road. It is not something I want to do to grow... living on salads and meat all week, just to indulge and satisfy others. You can't really progress at the gym that way as well, as you are 6/7 days in a deficit basically + it's freaking expensive

    • @urosweingerl4388
      @urosweingerl4388 4 роки тому +2

      @@IAFitness i do understand yes. That´s also a factor. Cost. And yes, i do get your point about deficit during the week, and then all out on a weekend. It comes to the person and how he feels. Not all man are created equal. I understand. Whatever you choose, i hope its gonna bring you lots of fun and progress.
      But, as said before, was a pleasure to watch and get to know you, your brother, your life and your funny ways.
      Tnx man.

  • @user-ud3pz7kb8x
    @user-ud3pz7kb8x 4 роки тому

    Could you make some low calorie, high protein bars recipes? All the ones on the internet never seem to work when I bake them. Too dry, chewy etc.

    • @IAFitness
      @IAFitness  4 роки тому

      Watch my last 3 videos

  • @melodies_memoryofexy1006
    @melodies_memoryofexy1006 4 роки тому +1

    Nice 👍👍

  • @AdamIsMyNameO
    @AdamIsMyNameO 4 роки тому +1

    I just bought the Carrot Cake Oreos and WOW they're good

    • @IAFitness
      @IAFitness  4 роки тому +1

      Maybe I'll try them soon

    • @AdamIsMyNameO
      @AdamIsMyNameO 4 роки тому

      @@IAFitness Sorry to hear you're feeling depressed. Hope it gets better.

  • @sagemode6
    @sagemode6 4 роки тому +1

    You have such a pleasing physique bro, i really need to step my game up🤙

    • @IAFitness
      @IAFitness  4 роки тому

      💪🏼💪🏼💪🏼

  • @NqkoiSiTam
    @NqkoiSiTam 4 роки тому +1

    Първи

    • @IAFitness
      @IAFitness  4 роки тому

      👏🏻👏🏻👏🏻

  • @Hidden_scout
    @Hidden_scout 4 роки тому +1

    Как според теб е по-добре да правим чийт мийл?
    Всеки ден по нещо малко или веднъж, два пъти месечно, ама по-голямо хранене

    • @IAFitness
      @IAFitness  4 роки тому +1

      Всеки ден по малко, но не е нужно да е чийт след като ти влиза в макросите и калориите за деня. Чийт мийл можеш по някой случай като рожден ден, празник и т.н. Да си позволиш и да се насладиш. :) Просто горе долу знай колко консумираш за да не прекалиш и хапвай предимно протеинови храни в другите хранения през този ден. Малко по-активен по възможност също

    • @astr0n313
      @astr0n313 4 роки тому +1

      Вкарвай по нещо малко всеки ден, за да не се случи така, че един път да не можеш да издържиш и да преядеш със сладко и да си прецакаш режима (знам го от личен опит) :/

  • @agnieszkagrenczuk
    @agnieszkagrenczuk 4 роки тому

    In my opinion*

  • @laurenpelton805
    @laurenpelton805 4 роки тому

    What is your cookie dough recipe?

    • @IAFitness
      @IAFitness  4 роки тому

      I showed in the video. It's a macrofriendly one

    • @IAFitness
      @IAFitness  4 роки тому

      Ups no quantities shown tho. I have a protein cookie dough recipe on my channel and this one was rice flour (85gr), protein powder (60gr), coconut flour (30gr) based and I recommend adding some nut spread so it can't get sticky if you overdo it with water

  • @blonyynka
    @blonyynka 4 роки тому +1

    Video idea: try living a week like Rock, Tom Brady and etc. like replicating they workouts and diet :) that would be interesting

    • @IAFitness
      @IAFitness  4 роки тому

      This means I'll have to research them fully as I don't follow them at all really. I've had an idea to like a week like some of my favorite youtubers as I have enough examples

    • @blonyynka
      @blonyynka 4 роки тому +1

      IA Fitness to be fair those that I mentioned- all the info is pretty much available:) for example Rocks diet and training explained in one bodybuilding com article hehe:) But living life like most popular UA-camrs sounds awesome too 👏🏽

    • @IAFitness
      @IAFitness  4 роки тому

      We will see