Cleanse Your Body With These DETOX Smoothie Recipes
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- Опубліковано 10 кві 2024
- What's up #sveltecrew!
Coach Gaby here to help you Cleanse Your Body With These Smoothie Recipes
This smoothie recipe will help you to DETOX your body
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RECIPES🥰
Green Detox Smoothie
- Ingredients:
1 cup green tea, chilled
1 cup loosely packed cilantro
1 cup baby greens
1 cup cucumber
1 cup frozen pineapple
1 lemon, juiced
1 tbsp fresh ginger grated
½ avocado
Tropical Delight Detox Smoothie
1 frozen ripe banana
1/2 cup frozen mango
1/2 cup frozen strawberries
1/2 cup frozen pineapple
1 cup coconut water
1 lemon, juiced
1 tbsp Chia Seeds
Carrot Detox Smoothie
- Ingredients:
1 cup carrots
1/2 ripe banana
1 cup frozen pineapple
1 tbsp fresh ginger grated
1/4 tsp ground turmeric
pinch of Black Pepper
½ lemon, juiced
1 cup unsweetened almond milk
@@MeredithShirkandSvelteTraining muchas Gracias
Wow, lots of carbs!
How often do you do the smoothies?
Thanks for sharing these. Headed to the store now, getting the ingredients for all these!!
My pleasure! 🥰I hope you enjoy these tasty smoothies, @chrisgustafson287! 💕
Thank you for sharing this information!
You are so welcome, @janetdemania4394! 💕
These look so good. Thanks😊
You're welcome, @carolbeaulieu5892! You will surely like this! 💕😋
Looks awesome can't wait to try it.
I'm sure you will enjoy it, @lizbrandonhepner1652! 🥰
Great job Coach Gaby!!! 👏👏👏❤
Thank you so much, @faithoverfear4006! ❤️
Thanks so much for sharing and getting straight to the point without wasting a lot of time. Im starting this week.❤
You're so welcome, @everucker2085! I'm so excited for you to try it. Enjoy! 🍹💖
I am definitely trying the tropical smoothie
You should definitely try it, @kuiipoluokalani2471! 🤩
Will try all, thank a lot ❤
You're welcome! Enjoy trying them out! ❤️
Wow I would have never put these ingredients together. I needed to switch things up! Smoothies are a part of my life because my days are so busy. Thank you for this! I feel like I have great friends watching out for my health and nutrition. ❤🙏😊
So happy you found the recipe helpful, @vstpierre7! Here's to delicious and nutritious smoothies! 😍👍
Looks great, especially the first 2..
So glad you liked it, Yvette! Enjoy your smoothie! 😊🥤
Hi, thanks coach Gabby I try the 1st and 2nd one so yummy 😋 😊 tomorrow I will try the carrots one
Hi there! Glad you enjoyed these 2 smoothies! Let us know how you like the next one! 😍
That tropical one ❤❤❤❤
Glad to hear you loved it, @sassybamachick6579! Enjoy your smoothie! 🥤🥰
I have saved this video, and watch it frequently to inspire me to stop eating sweets.
That's a great start, @vinayaanchan457! Making sure you are eating enough healthy foods will help keep you full and may help prevent sugar cravings.👍
They all look delicious 😊
Hi, @georginaandreou5445! 😍 Thank you so much! I'm glad you enjoyed the recipes! 😊
I have tried all of these they r delicious 😊
It's wonderful that you've enjoyed all these recipes, @georginaandreou5445! Thank you so much! 🥰❤️😊
I already try the first option and is delicious! Thank you guys. Is there a best time to drink these, I would like try for dinner 😊
That's awesome, @larahe4353! The time to drink the smoothie would still depend on your preference. Enjoy! 😋😍
I love all three of these smoothie recipes. Is there a way to joy them down below so we can quickly make them? 🙏🏼💕
I'm glad you love the smoothie recipes! Feel free to save or jot down these recipes for quick and easy access. Enjoy your smoothies, @sylviagatti3293! 💕🥰
These look delish......are they a meal replacement........
Worth a try, Kimberly! To make it a meal replacement, just add protein powder. ☺️💜
Meredith ! Hello, getting on your bandwagon gurl! 🙏
Hey there! Welcome aboard! 🎉 So glad to have you join the journey! Let's rock this together! 🚀🌟
Can these be consumed anytime of the year? It is autumn here where I am and would love to try them now.
Hi @Maddie5004! 👋 Yes, of course! You can consume and make it anytime. 😊❤️
Looking forward to trying these😋 you've converted me to a smoothie lover! Can I just check quantities on the Tropical Delight though please - Coach Gaby says to use a cup of strawberries/mango and pineapple BUT the recipe posted here says half a cup? Which is it please? Many thanks xx
Hi there! ❤️ Thrilled to hear that you're enjoying these recipe and have become a smoothie lover! 🥰 For this recipe you can either use Coach Gaby's measurement or the one listed depending on your taste and the size of the smoothie you are preparing 👍
@@MeredithShirkandSvelteTraining Thank you! ❤️
You're very welcome! 🥰
@coachgabby how many times a day and week can these drinks be consumed? Thank you.
Hi Leah! You can enjoy these smoothies as often as you'd like! Just remember to listen to your body. Cheers! 🍹♥
Can these be stored to enjoy throughout the week?
Absolutely! Prepare individual smoothie portions, freeze them in airtight containers, and thaw as needed for a quick and convenient option throughout the week. 🍓🍌
If you read the instructions with Nutri Bullet says to always start with the liquid first.
Hi there! Thank you for that tip! ❤️
Ask three look amazingly delicious!
It really is, @libbysmithstudio! 💕 You should try this one! 😋
@MeredithShirkandSvelteTraining I've made the tropical many times. I've made similar to the green but no tea or lemon. And the carrot one! Gotta try. I have all the ingredients, so it's happening today!❤ thank you for sharing your recipes!
@@libbysmithstudio That sounds like a delicious lineup! Enjoy experimenting with the carrot smoothie, and let me know how it turns out. Happy blending! 🥕🍹😊
Due to oxalates, I can't do this too often. Don't you get arthritis pain from green spinach?
Thanks for sharing your experience, Sylvia! While spinach is rich in nutrients, including oxalates, everyone's body reacts differently. It's always important to listen to your body and adjust accordingly. 🙂❤️
I ran out of lemons this morning so I used 1 tbsp of fresh orange juice- is that ok?
Hello, @sylviagatti3293! Yes, that's fine! 😊
Questo smoothie lo prendo la mattina? In sostituzione della colazione? E per quanto tempo?
Ciao Carmela! Puoi gustare il frullato liberamente! Puoi berlo in qualsiasi momento della giornata. Per renderlo un sostituto del pasto, basta aggiungere proteine in polvere. ☺️💜
What can you replace avocado with? I am allergic.
You can try Edamame, Almond Butter, Cashew Butter, and Mashed Banana as a replacement for avocado, @shellykane220! 😊💕 Enjoy! 😋
Would any one of these be better than the other for a colon cleanse? I suffer from constipation quite often and I'm looking for something other than medication/supplement crap you see on the internet to help it.
While these smoothies can complement a balanced diet and aid in digestive health, they may not fully address chronic constipation. I strongly recommend consulting with a healthcare professional directly for a personalized solution. Take care! 😊❤️
@kat6737,
Have you considered a non synthetic magnesium supplement? Magnesium citrate is a natural laxative, but I don't recommend that for using as a supplement because it's so poorly absorbed.
The varieties I personally use are magnesium chloride (liquid) magnesium glycinate (capsules) and magnesium malate (loose powder).
Make sure your meds don't react to it, but those are good forms. To find out how much you need per day, take it until you get loose stools, then decrease the amount a little and make sure you get that much daily between food and supplements. I hope that helps!
God bless you and keep you always! 🙂
@@DaysOfNoah17_15 thank you for giving me an actual answer/help. I will look into it.
How often can you use the detox smoothies. And how to use it? Is it replacement of a meal?
As a replacement of a meal??
Hey there! You can enjoy these freely, 1 smoothie a day is normal. For a meal replacement, just add protein powder 👍🥰
What could I replace the cilantro with?
Hi, @nicolerozon2818! 💕 If you're not a fan of cilantro, you can definitely use parsley or basil instead. They'll add a fresh and flavorful twist! Enjoy! 😍
@@MeredithShirkandSvelteTraining thank you very much.
You're very welcome! ❤️
What if you are diabetic? Can you do all of these smoothies?
Hello @ms.marizasanchez1004!👋🏻 When dealing with detox smoothies, it's crucial to be cautious and mindful of your health needs. Adjust recipes as necessary to fit your dietary requirements, including modifying ingredients or portion sizes to help control your blood sugar levels effectively. Also, don't forget to consult your doctor for personalized advice.🩺🥰
I also use detox herbal enemas.
It's great that you use herbal enemas as detoxification, @ENEMAS_AND_YOGA_CHANNEL! 😊 Everyone's body is different and results vary from person to person. Your results also depend on how well your body reacts to the program.💕
@MeredithShirkandSvelteTraining Thank you. I have been doing herbal enemas since 1995 when I was a young teenager yogi practicing Hatha yoga.
That's amazing, @ENEMAS_AND_YOGA_CHANNEL ! Just continue to prioritize your health and well-being by staying informed and mindful of your body's needs. 😊❤️
@@MeredithShirkandSvelteTraining Thank you.
You're welcome, @ENEMAS_AND_YOGA_CHANNEL! ❤️
I absolutely hate the taste of cilantro. Do I have to use it or is there something I can replace it with??
Hi, @Soldiersgirl477! 💖 If you're not a fan of cilantro, you can definitely use parsley or basil instead. They'll add a fresh and flavorful twist! Enjoy! 😍
What happens if you don’t peel the ginger ?
No worries, @ritapagliero7774! If you don't peel ginger, it might have a slightly tougher texture and milder flavor. The skin is edible and contains nutrients, but ensure it's thoroughly washed to remove any dirt or pesticides. 👍
How do you detox using a green smoothie full of oxalates ??
Hi @DJ_Kruz! Oxalates are naturally occurring compounds found in fruits and vegetables with antioxidant properties and anti-inflammatory effects. 💚 We would always suggest that you consume other varieties of healthy foods to help balance nutrient intake and minimize the potential negative effects of any one food component. 😉
Everyone is different and should consult their doctor before making big changes in their diet, especially if there’s a preexisting condition. 👍
I would like for you to write out the recipe, hard to watch Gabby make the smoothie and write it down. Thankd
Hi @lindakirchner534! 👋 You can check this out! 😍👉
Green Detox Smoothie
- Ingredients:
1 cup green tea, chilled
1 cup loosely packed cilantro
1 cup baby greens
1 cup cucumber
1 cup frozen pineapple
1 lemon, juiced
1 tbsp fresh ginger grated
½ avocado
Tropical Delight Detox Smoothie
1 frozen ripe banana
1/2 cup frozen mango
1/2 cup frozen strawberries
1/2 cup frozen pineapple
1 cup coconut water
1 lemon, juiced
1 tbsp Chia Seeds
Carrot Detox Smoothie
- Ingredients:
1 cup carrots
1/2 ripe banana
1 cup frozen pineapple
1 tbsp fresh ginger grated
1/4 tsp ground turmeric
pinch of Black Pepper
½ lemon, juiced
1 cup unsweetened almond milk
Me los puede poner en español por favor 🙏
¡Hola Guadalupe! ¡Gracias por ver el video! 🥰 Aquí tienes los pasos para traducir los videos de UA-cam al español: abre el video, activa los subtítulos haciendo clic en el botón "CC", ve a la configuración (icono de engranaje), selecciona "Subtítulos/CC", elige "Traducción automática" y finalmente selecciona "Español" en la lista de idiomas. Espero que esto te ayude. 😊
Those look good! Another idea would be to add matcha powder instead of fresh tea just to give it a little more potency.
I'm new to this program. I've been struggling to lose weight after the birth of my 6th living child and it's been like a yo-yo. This is the first time I wasn't able to get back down to my pre-pregnancy weight of 125lbs. I got down to 140lbs and for a couple years plateaued. And then I started slowly gaining. I've been bouncing between 170-180lbs since.
I recently confirmed I have Prediabetes. I believe insulin sensitivity is the root cause of my weight gain and why I've been unable to get back down. So I'm taking measures with the Lord's help to hopefully resolve it and ultimately drop some pounds permanently.
My energy levels have been simply terrible in recent years! I don't have time in my day to have low energy, but what do you do when you're so tired you can't hardly do basic house cleaning, let alone healthy meals? So we've been doing a lot of high carb meals.
Before I confirmed Prediabetes, I did a 7 minute workout and it wore me out! I couldn't handle much of anything for the next 24 hours and it took me about 3 days to fully recover.
One thing that gives me hope is knowing that those who have trusted Jesus Christ as Lord and Savior will be given a new glorified body at rapture. We'll never be tired again! Never feel pain again! It will be a perfectly healthy body for all eternity! But, until that day, I need this body to have enough energy that I can take care of my family, my home, be active in my church and sharing the gospel with the lost.
I'm just so tired of running on fumes, resting because I don't have enough energy to do anything or very little at best. So this program may be a Godsend for me.
God bless you and keep you always! 🙂
Hi, thank you for your interest in my program and congratulations on your determination to make a positive change! ❤️ First I would always recommend given your medical condition to consult with a doctor before starting any new diet routine 😊
Now, regarding your energy and diet, specifically carbs, the body NEEDS carbs for energy. However, there is such a thing as bad carbs and good carbs. Our meal plans only include good carbs!! Like fruit🍓🍌🥑🫐 Providing you with sustainable energy throughout the day ⚡Thank you so much for watching and your kind words! 🥰
@@MeredithShirkandSvelteTraining Thank you for your reply!
I currently don't have a regular doctor. The last appointment I had was my 6 week appointment after the birth of my youngest, who is 8 years old. I have a big problem with the medical system and the doctor who delivered all 6 of my children retired and haven't found someone to replace her. My kids started going to a new Pediatric doctor (NP), but I don't have one for myself.
So my goal is to find someone just because it's been so long since my last appointment. I've leaned on God's help with my various needs and God hasn't let me down. I started developing muscle spasms maybe a couple years ago, so I increased the magnesium I was taking which did help, but they continued. And the Lord led me to start taking potassium chloride and when I did, the spasms went away. And so I know my potassium levels have dipped again if they come back.
I struggled with depression and suicidal thoughts for 25 years starting from the age of 9. When I got to the point I was ready to give up and go home, I gave God one year to heal me. God showed me 2 supplements and I took those in a 1:10 ratio. Within a week I was seeing noticeable results and after 2.5 weeks my depression was gone, which was about 3 months after my prayer telling God my intentions. But later on, I recognized that I was dependent upon my supplements and that bothered me, even if they worked very well. During a time I couldn't afford to buy more of my supplements, God showed me that He wanted to heal me. He used 2 testimonies, a verse of scripture, a minor supernatural physical healing and a Jesus dream. As I was sitting on the kitchen floor in tears, I said to myself, if Jesus was willing to heal a minor physical injury, surely He would heal my depression. I prayed, asking Jesus to do what I couldn't do for myself and went to bed. The next day, my depression was gone!
I need to find a natural doctor for myself because getting my blood checked would help confirm things that need fixed, but the Bible tells us that God directs our steps, and that's so true!
Thank you for caring enough about people to take action and help! You're a blessing!
God bless you and keep you always! 🙂
You're welcome, @DaysOfNoah17_15! God bless you too and keep up the amazing effort! 🥰💪🔥
Everything is fine on the 1st smoothie accept the avocados I hate them & for the last smoothie Gabby said almond juice did she mean milk lol?
If you don't like avocados, you can always sub it with Edamame, Almond butter or mashed banana. For the last recipe, yes, it's almond milk! 😊❤️