Вставка
- Опубліковано 6 вер 2024
- Here’s another tasty recipe for you to try! 😋
👉 Simple & Delicious Nut Bars
➡️ Whether you’re on the go, or just in need of a nutrient-packed snack, sometimes there’s no better option than a bar. With this recipe, you can have your own stash ready to go. It’s no secret that there are quite a few ingredients that are hard to pronounce in many of the bars on the shelves. With this recipe, the ingredients list is simple, and the process to make them is too!
⭐️ A tasty treat that will keep your appetite and waistline very happy.⠀⠀
⏺️ Ingredients
1 Cup Medjool Dates
3/4 Cup Mixed Nuts
1 Tsp Cinnamon
1 1/4 Tbsp Coconut Oil
⏺️ Instructions
1️⃣ Toast chopped nuts in pan for 3-4 minutes on medium heat
2️⃣ Add dates and coconut oil; allowing the coconut oil to melt, mix, and simmer for 4-5 minutes
3️⃣ Pour mixture onto parchment paper and refrigerate for 20 minutes
4️⃣ Remove semi-hard mixture from refrigerator, mold into large even square, and place in freezer for 30 minutes
5️⃣ Remove from freezer and cut into individual bars
➡️ Tune in to the full video on our Svelte UA-cam channel! 🤗
▶ Free One-Minute Workout 👉 svelte.go2cloud...
www.sveltetrain...
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
Yes, so excited to try these. I love pecans, walnuts, pistachios, almonds, sunflower seeds in my smoothies or w/berries on spinach. But can’t wait to make these. Thank you so much. 😋
Hope you enjoy🧡💛
Thanks Mere and Sam! Going to make these now!❤️😀
Hope you enjoy! 😋 Let me know how you like it ❤️
Love the videos! Please do more close ups of the food. Thanks!
You got it! 🥰
I loved these nut bars! They are delicious! Yummy snacks!❤️
Glad you like them, Jean!! 🤗❤️
Thanks I’m going to make me some they looked so good and so easy
Hope you enjoy! 😍
definitely giving these a go, thanks!
Hope you enjoy! Let me know how you like them! 😋
Thanks mere! God bless you!
I LOVE these bars! Has anyone tried freezing the bars if making a large quantity?
Hi there! 🥰 I'm glad that you loved it! You can try! 🥜
They were very delicious! Thank you!😀❤️💥
🥰😋
Definitely going to give these a try for me. Any suggestions on what to replace dates with for my diabetic Hubby who can't have the dates?
Hey Naomi! 😊 Let me know how you like them!
Your husband can choose to replace the Dates for Dried cranberries or prunes! Another great snack would be Yogurt with fresh Berries 👍🏻
I'm going to make these. Thank you
Please do 😊 Hope you enjoy!!
Thank you. You could drizzle some dark chocolate over them too.
Did you give them a try yet!? 😃
@@MeredithShirkandSvelteTraining Yes, & there were great. filling too.
Yes I tried it and its super tasty. Thanks🙏😋
Awesome!! 🥰
Thank you! You guys are awesome, so sweet, gracias ❤️
So good! Thank you!
You're so welcome!
Just made these! Love them!
So glad you like them Jeannie!! 😍
If I’m highly allergic to all nuts, can I use sunflower seeds and are there other seeds to use to have a combo like you did with the nuts?
There are no rules when it comes to cooking. You can try using sunflower seeds, pumpkin seeds, chia seeds, flaxseed, or hemp seeds. 🥰👍
i love this recipe
Thank you 😊 Love you being here!!
@@MeredithShirkandSvelteTraining i look forward to your videos.i love the workouts too.
Hi I just did this receipt all the nuts r coming out I put 3/4 cup of mix nuts n1 cup of dates it’s not sticking together
Hey Rosie!! The dates and coconut oil melted are what bind it together. Here's the full recipe!😊
-Ingredients:
1 Cup Medjool Dates
3/4 Cup Mixed Nuts
1 Tsp Cinnamon
1 1/4 Tbsp Coconut Oil
-Instructions:
Toast chopped nuts in pan for 3-4 minutes on medium heat.
Add dates and coconut oil; allowing the coconut oil to melt, mix, and simmer for 4-5 minutes.
Pour mixture onto parchment paper and refrigerate for 20 minutes.
Remove semi-hard mixture from refrigerator, mold into large even square, and place in freezer for 30 minutes.
Remove from freezer and cut into individual bars.
@@MeredithShirkandSvelteTraining hi I replaced coconut oil with grape seed oil. Because I am intolerance to coconut it causes me to have inflammation in my bones n joints too. What about the dates do the dates have to be cooked for a while because it didn’t show that. I added the same ingredients except for the oil. Does the dates have to be soaked in water for a while. Because nothing stuck together. Still taste good. Can u plssssss let me know thanks
Is there another replacement for coconut oil. I look it up n it said avocado oil n grape seeds oil. If there is another oil u know can u like me know thanks so much
Does the cook book help you lose weight if your in your 30’s? I have chronic pain but want my 20’s energy back again
Hi there! My MetaBoost Connection program is suitable for women in your age group! ♥️ I always recommend consulting with your doctor before any major change in diet! 😊👍
Fantastic thanks! I’ve been really interested in trying your program
You're welcome, @legendarymage89! 💪💕
#replay
🤗
my husband is allergic to coconuts. can I use another oil?
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
@@MeredithShirkandSvelteTraining thank you as always
Can I add dark chocolate?
Yes you can👏💙