Super HIGH VOLUME CHEST Training with The Mountain Dog (Brutal!)
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- Опубліковано 2 жов 2024
- John "The Mountain Dog" Meadows takes me through one of his gruelling chest workouts. Full workout below:
Subscribe to John: / mountaindog1
EXERCISE 1:
HAMMER STRENGTH PRESS
5 SETS X 8 REPS
EXERCISE 2:
INCLINE BARBELL PRESS
4 SETS X 6 REPS
EXERCISE 3:
DECLINE SMITH MACHINE PRESS
3 SETS X 25, 15, 8+8+8 REPS
EXERICSE 4:
DUMBBELL PRESS + STATIC HOLD
3 SETS X 8 REPS + 10 SEC HOLD
*pyramid up in weight, working up to 1 "top set" that is taken close to failure
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Filmed and edited by Rashaun R using Premier and Sony A7R3
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. - Розваги
What would you like to see John and me train next??
Every other Muscle PLEASE !!!!! do like a Series , coz i love you both and btw jeff i sent ya a very important email about Your programs being leaked . The email title was "Security researcher"
Traps plzz
Glutes.
Jeff Nippard love u my idol
Jeff Nippard Calves. Only calves. And neck.
Thank you so much Jeff! I really enjoyed it, and look forward to doing it again my friend!
mountaindog1 you’re a legend sir!
Your coaching tips were on point. 👌🏼👍🏼
mountaindog1 “Always trust the mountain dog!”
John you are the cream of the crop of bodybuilding coaches. Your channels needs to be in the millions for real.
You guys are great together!
Lmao... "I am old I am fragile" said the man whose forearms are the size of my thigh and who incline pressed 300 lbs like it was a toilet paper
Also check out those Zangief legs - 13:17 Fuck
More prone to injuries though being older
Centralcoastfitt Fitness I know he is I ain't giving him shit. I am humbling myself by respecting his achievement which he is deflating of importance.
Creative dogs that's true he most probably is on some TRT ... But doubt he is abusing this is experience and hard work
TRT man - 250-300 mg a week.
"I'm old and fragile" then proceeds to incline 300lbs for reps.
Jeff the kinda guy that racks the plate during a drop set
Jeff really listens to John and takes his advice. There are so many guys in the advanced stage of training who think they know it all. Great content, this makes it so much more interesting to watch.
Couldn’t agree more! Also love Johns hands on approach when teaching, really helps grasp the concept and makes it easier to understand
Jeff you the real MVP for re-racking the weights when you took them off for John during his drop sets !!
Ryan Craig yo we should get a workout in
This guy ‘gyms’ 😝
You can put the weights on the ground as long as you rerack them after you finished
Canadians are polite
I think it's safe to say that we all hope to be as fragile as John
Next workout, Arms & shoulders !
Lol
John's veins got veins
Rip John, you'll be missed.
@Spicyleaves he passed unfortunately, I didn’t ever look up exactly why.
@Spicyleaves ua-cam.com/video/J9ZBRuY43xs/v-deo.html
I think his family is still posting his old content idk
@@ghostarray6022 blood clot. Died in his sleep. Sadly missed.
May he rest in peace
Named a spot on my farm John's Meadow cos i learned so much from John and I couldn't thank him enough, may he rest in peace
9:55 you can hear someone break their bone then scream
Lol
Sounds like a tendon tear to me
Straight to snap city
damn is that real? wtf man
Fragile is the last word I would use to describe John
12:54 is the most testosterone filled training scream i have heard in my entire life
😭
Pain makes you do funny things
@DANNY R And i'd like to keep it that way.
@DANNY R Huh?
DANNY R wtf is wrong with you
Legends never die, thank you John for all of your contributions and humble attitude through it all.
I’m getting a chest pump just by watching this
Ryan Craig ikr! There was some good tips in there too
I swear I felt my chest pump a couple times while they were doing the bench press
I'm getting a pump alright, but it ain't in my back!
jk, someone had to say it though.
Looks like you need it bud shit xD
John's chill af
Amox leviathan
Valium
Nobody have ever created a "How to pose series" please make a series with him Jeff.
Definitely the goat of practical advice RIP John
I love John's analytical approach to sequencing a workout and technique cues. He doesn't just tout the "get a mind muscle connection" thing on every exercise, he gives practical tips.
When a Mountain dog and his mountain pup collaborate 😂💪🏼
Great video👍🏼
He (john meadows) is a legend. He's so humble/down to earth and enthusiastic to pass on his knowledge
Yes, love listening to this guy
We’ll see … muuuhahahhhaaaa.
Buff Mark Hamill
Can't unsee.
Wow that's so true
Father and son bonding, Luke Skywalker's true son...
Darth Grainer - Han Swollo - other names I have been called...lol
think you mean Giant Mark Hamill
This shit is gold. John is a master. From pushing iron to posing. Amazing.
9:20 "I always round up to 300." SAME.
Jason 25 pound curls, ima round that to 300
One of the most bro workouts on your channel: it's almost a nice change, spicy
What the hell happened at 9:55 ? Sounded like someone got lashed or something lol
Need to know where John gets those dope comic shirts
Even thought you can tell they're friends John seems like such a father figure to Jeff in the gym. I love this guy
I'm watching this after John has passed. And all the info with the posing, stretching on the last set, high and low volume, is just so valuable! He always gave out so much info to all athletes and recreational lifters! I will say it seems like Jeff is picking up where John left off, with all the detailed info he provides, too. Thank Jeff. And Thank you Mountain Dog!
With John up in heaven, there won't be any rest for any spirit! He will have them all working hard, to their full potential, in the Pearly Gates Gym!!
hey Jeff fyi, greek yogurt is a good substitute for sour cream! been putting it in my homemade tacos lately and they've been bomb! u cant tell the difference plus it adds more protein too. just wanted to share this with you or anyone else reading the comments!
you and John just feel so natural together. I love your collabs .
your training with John Meadows, why the heck are you wearing headphones !?
I think he wears them only when he does the rep to be in the zone
Baraghin Andrei get in the zone, Auto zone!
Creative dogs that's uncalled for.
okay I had a good chuckle at that joke, Jeff is a cool guy and I'm sure is confident enough to laugh at crappy jokes.
Creative dogs hahahaa 😂 damnit
One of the best trainer so far on youtube ...!
John meadows the 🐐
Thank you :)
Super happy to see you guys together again two of my favorite content creators in one video...nice 👌
caleber19 yeah!! They have some great tips in the vid too
Thank you!
John is the man! I really enjoy these collaborations. I’ll would like to see a back training day.
Edwin Rubio me too🏋
I really thought cables would've been used for the last. Posing at the end was awesome!! Great material, saved. Cheers guys.
18:50 Great side chest posing advice.
"im old and fragile" haha nice try john, if your fragile then the rest of us are made of wet tissue....
Jeff "thats 295"
Mountain "I round up to 300"
"alright let's go john"
the feels
John’s shirt is 🔥🔥🔥
Jeff bro, on your last set of the incline press it looked like you could have pumped two more reps out! Love the rugged workouts and shots of you guys going beast mode, I think its amazing! Keep up the great content. It was also great meeting you at the pro show, I was the last guy on the first day lol
I love this man! I really wanna see you two perform a back workout.
This guy has the best fitness content I've ever seen.
RIP John Meadows, rest in peace
Don’t listen to any of the haters man. I love your channel and I feel like as far as fitness channels go. You have the best out there! Keep up the great work and if it wasn’t for you I wouldn’t be where I’m at today✊
"I'm old, I'm fragile."
He doesn't look that fragile.
Thanks John and Jeff this is one great work out team.
Nice to see the mutual respect between those two! From one side, there’s the young admiring the knowledge from a oldschool beast. From the other, there’s John maybe seeing a younger version of himself. Cheers and keep doing the absolutely amazing work!
man I love seeing young guys as passionate as I was at that age. I have TREMENDOUS respect for Jeff.
you 2 are my favorite fitness personalities out there.
RIP to The Legend
John seems like such a solid dude. Trains like a beast too
One of my favorite videos. I've been following this routine for about 6 months and never had it failed me, always get an amazing pump and burn from this.
These videos are amazing, really learning. Gonna definitely incorporate a lot of his training tips into my workouts
9:56 that scream😂😂
Was looking for this :D
someone got shot
lmao
Can't do that at PF.
I think someone got hit in the balls with a band or something lmao. You can clearly hear a whipping sound.
Jeff got those new Eats by Dre 😂
Yeah, what's that about?
Bruh I don't even remember making this comment 🤣🤣 I have no clue bro
John is sound as a pound, one of the most down to earth, honest guys in the industry!
An old bull teaching a young buck. Great Video
R.I.P John…
Crazy how a few posing adjustments change everything
08:12 John wasn't ready for the extra few reps there! It's usually him adding a few more! lol
Rip John :( what a legend!
Jeff I never knew the mountain dog when he was alive because I'm just getting into it but I feel honoured to even watch this videos he's kind gentleman and stlacked and so glad you are incoperating his technique into your videos love you both legends 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🙏🏻
Already watching Johns channel since last time
thank you!
Jeff you need to train with Alex from Alpha Destiny!
? Jeff is significantly stronger
You like alex? Anyone who shaves a 6pack out of their stomach hair is a joke to me
@@22CKane since when did he do that? Also if jeff did that you would just completely disregard all of his advice? thats a stupid as fuck way of thinking.
john seems like the best workout partner
“i’m old, i’m fragile...” said the Son of Hulk & Thanos
That activation technique works crazy good. Saw it on johns channel. Never could feel my
Pecs on bench. Crazy good doms now.
thats awesome!
You should do a Spotify/UA-cam playlist with all the songs, soundtracks you use!
Awesome video and perfect timing. I'm hitting chest today and I have shoulder issues so this is great. I follow both of you and love your videos. Thanks for the upload!
9:56 someone just break his muscle fiber , you can hear the snap and scream :D
Jeff your videos are amazing! Love all the quality content you put out, I’m always looking forward to the next.
Jeff i love your stuff. And i really respect your physique and that amount of effort and work you put on bodybuilding and UA-cam. Keep going!
Such great advice with the posing at the end! Awesome session and video man, you guys get along so well!
John Meadows is by far one of my favorites out there right now!
Edits on this vid! Was LIT! Keep up the vids with other people! its amazing to see!!
One of the most knowledgeable on UA-cam Big John!
Awesome workout and awesome editing /b-roll to fresh up the things
7:05 when the preworkout kicks in...lol
Great video once again man! So much quality usefull information. Amazing edits as well!
Lurp Jr lmaooo
Knowledge is priceless
Rip
Last few minutes are just Jeff showing off his amazing physique 😂
and god bless him for it! That Side Chest posing alone was astounding in terms of aesthetics.
Correct me if I am wrong, Jon is a proponent of high volume wokouts, with less importance to rest periods which he believes increases hypertrophy.
Great page. Must be awesome getting to work with someone as experienced as the mountaindog!
John: "I'm old, I'm fragile..."
Me: haha.... what?
I love this collab! Love your videos too man. Keep it coming!
15:55 why is Khalid at the gym😂
Amazing content as usual. Editing is on point ! I loved your videos in Toronto, I am moving there next year. Keep up the good work !
The quality, the editing, the content of your videos is just off the charts, Jeff! And it keeps getting better by the day! You've got yourself one loyal subscriber! Plus I absolutely love the way you work with John! Such a wealth of knowledge and humility! More, please! :-D
two guys who LOVE bodybuilding :)
YESSSSSSSSSSSSSSSSSSSSSSSSS
Muscle hamster
the steroids help lmao
Johny is the man!!
Watching dis after doing chest makes me wanna do it again 😂
Nice vid as usual 👌
POTATO MAN *this
Awesome video dude, definitely going to start incorporating those stretch finishers in my routine
The mountain dog was so motivating💯 Makes me want to hit the gym right now🏋
Thank you!
John taught me how to feel my lats biggest advice ever.
Brosplit crew checking in
Jeff getting an epic eyeball workout! lol Killing it bro
What's that heavy trap song around 7:00? I can't wait until I get home to soundhound it lol
Edit: Found it. It's "Artisan" by MYRNE
Everytime john create some new way to eff your body up 🤣🤣🤣 first time I'm seeing that DB press 🤣 dope tho 💥💥💥💥