Easy Kundalini Yoga Practice for Beginners | Breath of Fire
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- Опубліковано 28 жов 2023
- Join me on the mat for this 35-minute easy Kundalini yoga class for beginners. Discover (or re-discover!) the powerful Breath of Fire technique to enhance vitality and reduce stress.
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Explore the fundamental principles of Kundalini yoga with this easy-to-follow practice designed for beginners. The core of this session lies in the "Breath of Fire" technique, a powerful and invigorating breathing exercise that is central to Kundalini yoga. Perfect for those new to yoga or seeking an introduction to this transformative practice, this session will guide you through the basics of Breath of Fire and its profound impact on your physical and mental well-being. Through gentle postures and breathwork, you'll enhance vitality, reduce stress, and connect with your inner energy. Join me to kickstart your Kundalini yoga journey and experience the many benefits of Breath of Fire!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Want some more Kundalini yoga designed for beginners? Try this quick morning routine next!! => ua-cam.com/video/t5dMBai-wWc/v-deo.htmlsi=0In8Ignbh_BE9q58
How can I perform this , I don't have left arm and leg? Please guide
You are so completely different since you started Kundalini yoga! Oh my goodness…..you feel more centered and relaxed.
I woke up not feel so great today but I'm glad I tried this new class today Brett! Thanks again for another amazing Kundalini class. My negative thinking has gone away after the class and I feel much better now. 😌🙏
Thank you for another amazing kundalini yoga practice… I’ve been doing it faithfully for about two weeks and wow I feel amazing! You make it easy for beginners and I can’t ever give you enough thanks! Love this new practice thank you again🙏💚✨⭐️💫✨💚🙌LET YOUR LOVE LIGHT SHINE ✨ 💫⭐️💚💚💚💚💚💚
Thank you so much for the abundance 5 day program. I am loving this!!! I've never done anything like this, where yoga is incorporated into other activities. This is wonderful, thank you again!!!
I came across your channel, and planning to start practicing kundalini with you since i am a beginner 😊, however i ve heard from a well known Yogi that working with kundalini energy can be dangerous, that creates a bit of confusion for me…that would be much appreciated if you can elaborate a bit in the subject…i believe that will help many lost souls like myself 🥺🙏🏼
I would say that one just needs to follow 3 rules when working with energy. 1. Learn how to ground out energy by breathing, and imagining the energy go into the ground. Get skilled at that. 2. Get good at balancing the energy body by spreading the energy across the 7 chakras. If you don't people get left with a bunch in one spot, which can be painful. A lot of ppl jam it up into their ajna chakra and get left with migrains for days for instance. 3. Don't force or push shakti or kundalini awakenings. It will come when it comes. Forcing it when your not ready is extremely traumatizing if you make it come.
Perfect as always ❤thank you so much 🎉 Satnam
really beautiful. thank you❤
Welcome 😊
Thank you
You are so authentic.
So generous
An amazing teacher
Sat Nam
Jeri Kadison 🙏❤️💐🤗
I can't thank you enough for sharing your kind words, @jerikadison6874! That means a LOT! 🤗
thankyou for another wonderful class Namaste🙏
Glad you enjoyed it! 😍
😮💨🔥 thanks so much ;)
Thanks a lot
Most welcome 🙏🙏🙏
Thank you
Welcome! 🙏
❤love me some Brett Larkin
YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖
Enjoying this but curious why not wearing white
Hey brett I'm an amputee from left arm and leg ,how can i perform please guide.😢
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Hey BrettLarkinYoga
🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga].
🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝
Keep shining,
[Kranti Yoga Tradition]