Agility Workout At Home (Speed & Agility Training)

[@AthleticPreparation]

Ayyy what other @ home speed and agility workouts can we help you with? Comment Below!
Did you get your FREE Explosive Athlete Training Template ➤ bit.ly/AthTemplate

[@AthleticPreparation]

You'd be alot cooler if ya did :)

[@autodetailz5483]

Josh you are my favorite UA-camr ever. You make MrBeast look like an ant. Amazing job!

[@AthleticPreparation]

😂☠️ Iam the captain now …. Ur my fave too Ethan

[@jessegodoy3734]

i wanna play football but i’m a junior now can i still play and potentially get into college for it

[@AthleticPreparation]

there's always time - you can walk on if you don't get a scholarship. I was a walk-on athlete. It will test you on how bad you want it

[@JesusChristIsLord777.]

Reps sets rest time

[@AthleticPreparation]

Did you watch the whole video? 4:10

[@AthleticPreparation]

I say sets and reps after exercises and demo

[@JesusChristIsLord777.]

@@AthleticPreparation oh thank you

[@alexandergonzalez5638]

kinda sus

[@AthleticPreparation]

huh