Hi Dr. Furlan! I truly enjoyed this video, as it provided some clarity on what I am experiencing. I will view your myofascial pain video for more specificity on addressing my symptoms. I also have diagnosed arthritis in various parts of my body, resulting in some chronic pain and some recurring pain. I see your video library is rather extensive; I will check them out and continue to look forward to your upcoming videos. Thank you for this service you are providing. It is beneficial and really enlightening! I appreciate you sharing your expertise!
I'm only in my 30s and a car accident, followed by the pandemic, and a sedentary lifestyle has left me with ddd. Learning how to strengthen my muscles to help. Thank u for this video.
I have had these pains for years. At one point lumbar surgery was suggested. However with the help of the many years of physio therapy and exercises I am feeling better. The calves are still a problem at times. Thank you Doctor Furlan.
A very good evening from Barbados doctor. For years i’had back problems and meant types of treatments, only yesterday a new doctor told me I have this degenerative disk. just came across your channel and i’m Super excited. For many years I love to lay or even sleep in the second position, I will be trying some of your recommended exercises
Hi! Dr.Furlan.thank you so much for sharing vedeo of exersices for lumbar and hips pain.Ive been suffering this pain for al.ist a year .And i will start practicing the the excersice.gid bless you for sharing .
Hi Dhelen. Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
I really don't know how much I can thank you for sure for the great work doing to the world! !May the heavenly Father always blessing u and grant you all you deserve in this planet 🙌🙌🙌🙌💝💝💝💝💝
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
Tx for the video Dr, iv been suffering from sciatica for almost 3 months now. The pain is unbearable and I strongly believe that this video will help me a lot
Understanding good exercises for the human body is beneficial as in this VIDEO is a blessing 🙏!! Thanks much! Do more! Love it 😍❤️ ALL!! Will work at it !!!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Natasha. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I had pain and numbness tingling burning pain .soon i stand nerve pain start numbnes i didn't what to do i looked up you tube i saw your video for sciatica pain that help me a lot i still had pain but little bet les pain.thank you Dr. Andrea.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Dice que el cuerpo hará su curación. Yo no he tenido esa suerte. Llevo 8 años de dolor, después de hacer todo tipo de terapias. Es tremendo y desalentador.
Thanks Dr Andrea for the wonderful video I needed thi excercises sometimes I suffer from thi pain. I do these exercises and get relief. Dr. You are so nice and talented.
Dr Furlan.... U r just great personality. Very useful videos , you hv made available. May you pl upload a video for 2 yrs old ankle injury... I did various physiotherapy over it but still nothing fruitful hs happened. Right Ankle twisted inwardly and injury sustained around ankle with inflammation. Pl advise...... Thx Dr
Very helpful. Doctors do not help. Already I tried some of your exercises. Some are difficult as I couldn't get up from the floor easier. Thanks I really enjoy your teaching. I watched other videos but their exercises are impossible or too hard to do. Fadia Sultan
Irpheus, Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
thank you so good to watch and I am having pain' lower lumbar an. and and it is paining when I sleep my full back is parallel to the bed I am not able to sleep whenever I move sideways no problems in doing my day to day activities pl recommend the suitable exercises I am 60 years old
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel ua-cam.com/users/DrAndreaFurlan
Thank you so much,Dr. Furlan. I will try to do those exercises. I have been in pain for quite a time. It's only now i come to know those exercises to help me relieved those irritating lumbar spine disc pains. Thank you so much God bless you.
Yesterday and today I did dr Furlan exercises for Sciatica and DDD, from which I have been suffering for years, and I was better this morning. Then the pain worsened during the day to the point of unbearableness. Maybe I exercised a little more- extension exercise in particular - I don't know if 8 exercises is the limit - but now I can't do anything because of terrible pain.
Hi @sandra19980 Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
I'm not a physiotherapist. I'm a medical doctor, specialist in Physical Medicine and Rehabilitation (physiatry). But thank you anyways. I am a big fan of my colleagues PTs.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I am so glad I found your channel! I learned so much from this video, things that therapists never told me. Although I just starting trying out these positions, I like the Z lie resting position, the sloppy push ups, and the technique to getting up from a seating position. Thank you very much!
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Hello doctor, I am very enthusiastic about your exercises, but I must tell you my background, I am 50 years old and I was diagnosed with lumbar degenerative discopathy and I have pain in the left buttock and discomfort in the lower lumbar area. These exercises will be for me
Hello Dr.I had an injury in my neck since long, now I am suffering from spondylitis in my neck, head trembling and stiffness in my neck.Kindly post video on excise for these disease.Thank you Madam.
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor. Have you seen my website yet? Check it out www.doctorandreafurlan.com
well,i will try to exercise and ,maybe rid of everyday pain i have in the lower part of my back,,,it is very annoying and on and on,,,i like your way and i have time to do it,,,thank you much ,,,
Very educating. Physio therapists and osteopath have been helpful, its very clear that you understand all this from your own experience. Nearly 4 years down my path, have much to learn! Thank you!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Awesome video Dr. Andrea.. I'm suffering with Disc Bulge but I don't have pain in my legs..Doctor prescribed some medicine and suggested me to do back extension exercises.. Could you please guide me with back extension exercises 😊
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you so much. Dr. Furlan excellent helpful information i find your exercises very healthful for my lower lumbar issues what sleeping position do you recommend for disc issues?.😊❤🙏
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel ua-cam.com/users/DrAndreaFurlan and don't forget to turn on the notifications 🔔
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Thank you for these Dr. Furlan. I have this L4-L5-S1 disc bulge/herniated disc. I had this disease since year 2011. I’m a regular gym goer but due to the pandemic and we’re on a hard lockdown, gyms are closed. My purpose of going to the gym is to see my physical therapist who helps me out with my exercises and do zumba dances so I could move and not to remain “stationary”, as they say. That’s why I find this episode of yours regarding lower back pain and disc herniation exercise so helpful. My question is should I do all the 3, 2, 3 methods? Of course I should follow all three positions that should be avoided. Should I do the all 3, 2 exercises on the daily basis for 4-6 weeks? I’m 64 yr old and just wondering if it is safe for my age to follow these. Thank you.
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you very much Dr.Andrea,these are all very useful for me.I have shoulder pain,and back pain also.I will do all the exercises from today,and i have knee pain also.Dr .suggested go to knee replacement,can you give any suggestion.
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here. Please talk to your doctor. Consider subscribing to this channel. I have a video for mid-back pain, have you seen it? ua-cam.com/video/Tz1ajyhGwic/v-deo.html
Thanks Dr, mine is lower back pain (lubar disc thinning, I think), I cant sit for more than 30 minutes now. Bending forward is my worst activity. Will try these positions and exercises
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here. Please talk to your doctor. Consider subscribing to this channel.
Hi Dr Andrea, If I hv a hienated disc on L3/L4 , if I use a cold press , does it help to relieve my pinch nerve . Pls don’t ask me to ask my dr or physio because you are the best n the expert in this field ! Just help by answering yes/no Thanks n God bless
Hi Hans. Of course my answer is to talk to your doctor. I have absolutely no way to get all the details I need from you. I would spend at least 60 minutes to interview and examine you, before I tell you what to do. If you are in Ontario Canada, I would be happy to give you the answer.
@@DrAndreaFurlan I hv been suffering from pain down my 2 legs BUT my back has no pain whatsoever. The orthopaedic dr just got the physio to let me do some exercises in the hope the the disc will move inside again . Apart from this I hv tried seeing a chiropractor as I do not want surgery. It’s not much of a help . I’m from Singapore 🇸🇬 The last time I had the same issue was about 18 years ago . That time God healed me supernaturally! Thanks for hearing me out .
Thank you very much for this very helpful video clip Dr Furlan. I have a very painful lumbar back degenerate with 4 of my left side spinal bone bends so it's very painful when standing or sitting down for a long time and I been going through with it for a very long time it was when I was feeling like i was carrying a heavy stone on my back that i was asked to went for MRI then it was dictated so I have had an epidural injection then I am now on a very strong pain relief tablets which helps a bit with some exercises so I am able to move around. Thanks for sharing this video clips which I am going to try much appreciated.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you so much for this video. I can't believe how much it has helped my pain in just one day. I find the chair exercise helps the most. Although the back bends are very convenient to do throughout the day.
Hi Dr. Furlan! I truly enjoyed this video, as it provided some clarity on what I am experiencing. I will view your myofascial pain video for more specificity on addressing my symptoms. I also have diagnosed arthritis in various parts of my body, resulting in some chronic pain and some recurring pain. I see your video library is rather extensive; I will check them out and continue to look forward to your upcoming videos. Thank you for this service you are providing. It is beneficial and really enlightening! I appreciate you sharing your expertise!
You are welcome
🤗👍
?
0
Thank you
I'm only in my 30s and a car accident, followed by the pandemic, and a sedentary lifestyle has left me with ddd. Learning how to strengthen my muscles to help. Thank u for this video.
I have had these pains for years. At one point lumbar surgery was suggested. However with the help of the many years of physio therapy and exercises I am feeling better. The calves are still a problem at times. Thank you Doctor Furlan.
A very good evening from Barbados doctor. For years i’had back problems and meant types of treatments, only yesterday a new doctor told me I have this degenerative disk. just came across your channel and i’m Super excited. For many years I love to lay or even sleep in the second position, I will be trying some of your recommended exercises
Thank you for sharing with us. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
@@DrAndreaFurlan haven't seen it as yet but I will check it out later. I know I'm going to like it. Have an amazing weekend.
@@DrAndreaFurlan hi doctor, can continue jumping up and down with DDD?
Thanks
Thank you Dibyendu for the SUPER thanks. I hope the videos are helping you.
Thanks!
I really apprecite the super thanks! All the best.
Thank you doctor furlan for showing us the correct way of getting up specially seniors.GOD BLESS....
God bless you too Renan
Hi! Dr.Furlan.thank you so much for sharing vedeo of exersices for lumbar and hips pain.Ive been suffering this pain for al.ist a year .And i will start practicing the the excersice.gid bless you for sharing .
Hi Dhelen. Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
I really don't know how much I can thank you for sure for the great work doing to the world! !May the heavenly Father always blessing u and grant you all you deserve in this planet 🙌🙌🙌🙌💝💝💝💝💝
You are so kind
@@DrAndreaFurlan Thanks dear and really God bless you am Amanya Enoth from Uganda but currently in Somalia for UN mission
Thx Dr next time show as how to sit when we use a computer because me when is use it for a long time ahave pain at the back of shoulder
Gosh this is MY video! I shall follow all of the advice! Thank you for all youŕ videos. Such good advice. I love the calm and clear way you speak.
Thank you very much Dr. Furlan for this video and support to alleviate the sufferings. Lots of love. God bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
Tx for the video Dr, iv been suffering from sciatica for almost 3 months now. The pain is unbearable and I strongly believe that this video will help me a lot
Understanding good exercises for the human body is beneficial as in this VIDEO is a blessing 🙏!! Thanks much! Do more! Love it 😍❤️ ALL!! Will work at it !!!
Thank you! Will do!
@@DrAndreaFurlan good exercise
Thank you so much for sharing
knowledge of exercises and life style of patient
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
You are wonderful. You will heal the world by this Simple exercises
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I have lumber scoliosis and 2 bad discs and arthritis in my back n legs I have so much pain daily this video helped me a lot
Natasha. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Best exercises po Dr Damage nerve for Lumbar between 3 4 5 . Thanks n God bless po Dra 💖
God bless you too. Please share this video with your friends
Thanks. Your valuable tips I shall try. I am 62 years.
Wonderful!
I had pain and numbness tingling burning pain .soon i stand nerve pain start numbnes i didn't what to do i looked up you tube i saw your video for sciatica pain that help me a lot i still had pain but little bet les pain.thank you Dr. Andrea.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for reaching out and yes, I will check your website.
Great. I hope you like it.
Great exercises will be doing them daily have this for months tks
Enjoy!
Dice que el cuerpo hará su curación. Yo no he tenido esa suerte. Llevo 8 años de dolor, después de hacer todo tipo de terapias. Es tremendo y desalentador.
Thanks Dr. Andrea. You are yielding useful knowledge to us
Glad you think so!
Thanks Dr Andrea for the wonderful video I needed thi excercises sometimes I suffer from thi pain. I do these exercises and get relief. Dr. You are so nice and talented.
Thank you.
Dr Furlan.... U r just great personality.
Very useful videos , you hv made available.
May you pl upload a video for 2 yrs old
ankle injury...
I did various physiotherapy over it but still nothing fruitful hs happened.
Right Ankle twisted inwardly and injury sustained around ankle with inflammation.
Pl advise...... Thx Dr
You are very welcome.
Great exercises will be doing them daily have this for months tks from Australia😊💜
Glad you like them!
Thank you very much indeed Dr. Furlan.You are providing great support to alleviate the sufferings👍😊
So nice of you
Thank you so much.I have had back pain for many years.I wlll do the exercises as you have instructed.
You are welcome!
Dr.furlan thanks a lot your exercise vidio demonestration is very clear nd benifecial.watching from bangladesh.
Thanks and welcome
Thanks for showing me what to do.
I do not want to take the opinion medication to just block pain. I need to keep the back in tune. Thanks.
You are so welcome
Very helpful. Doctors do not help. Already I tried some of your exercises. Some are difficult as I couldn't get up from the floor easier. Thanks I really enjoy your teaching. I watched other videos but their exercises are impossible or too hard to do.
Fadia Sultan
Great to hear!
Thank you for this very useful program, I follow your every program and try to do it in way.
Great to hear!
Tak!
You are very welcome! And thank you for the SUPER!
Irpheus, Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
thank you so good to watch and I am having pain' lower lumbar an. and and it is paining when I sleep my full back is parallel to the bed I am not able to sleep whenever I move sideways no problems in doing my day to day activities pl recommend the suitable exercises I am 60 years old
Gracias dra que exelente información, saludos desde México 😊😊😊😊😊
Shume e mire te uroj gjithmon suksese
Great way to understand more about the human body and how to keep good health! Loved this ❤️ VIDEO!
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel ua-cam.com/users/DrAndreaFurlan
أسلوبك يهون المرض .وطريقة تحدثك رائعة ..فعلا طبيبة رائعة
Thank you!
Thank you so much,Dr. Furlan. I will try to do those exercises.
I have been in pain for quite a time. It's only now i come to know those exercises to help me relieved those irritating lumbar spine disc pains.
Thank you so much
God bless you.
God bless you too. Thank you for watching.
Muchas gracias Doctora. Sentí mucho alivio con la primera sesión. Bendiciones!
Thanks for endless and for ever. All the best for you
Thank you too!
Thank you Doc Furlan...my first time to watch your video...I will try your exercises...
Yesterday and today I did dr Furlan exercises for Sciatica and DDD, from which I have been suffering for years, and I was better this morning. Then the pain worsened during the day to the point of unbearableness. Maybe I exercised a little more- extension exercise in particular - I don't know if 8 exercises is the limit - but now I can't do anything because of terrible pain.
Hi @sandra19980 Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program.
@DrAndreaFurlan ❤
Thanks God help you you showed us important remedies for back bone dieses patients! From Ethiopia:
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Fine exercises helps us a lot relieving back pains.thank you Doctor.
You're most welcome!
Fine exercises helps us a lot relieving back pains thank you doctor ❤❤
This is so good & meaningful...last time my comment was taken out of context...U r a great physiotherapist...
I'm not a physiotherapist. I'm a medical doctor, specialist in Physical Medicine and Rehabilitation (physiatry). But thank you anyways. I am a big fan of my colleagues PTs.
You are great...
Hope can help my back pain, love your video doctor 👩⚕️😍, hope u share more video help release back pain , tQ 👍🏻
Thank you for all the exercises I will try them
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I am so glad I found your channel! I learned so much from this video, things that therapists never told me. Although I just starting trying out these positions, I like the Z lie resting position, the sloppy push ups, and the technique to getting up from a seating position. Thank you very much!
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
@@DrAndreaFurlanعندى استقامه في الفقرات القطنيه وشذوذ وقرص مع القرص مرحلي غازي كبير وهشاشة العضام في العمود الفقري وطبعا اليم فضيع ماهو الحل رجاء
Thank you dear Dr.Andrea for very productive videos and frankly explanation
Glad you like them!
Hello doctor, I am very enthusiastic about your exercises, but I must tell you my background, I am 50 years old and I was diagnosed with lumbar degenerative discopathy and I have pain in the left buttock and discomfort in the lower lumbar area. These exercises will be for me
Thank you very much . Very helpful information and educational.
Many thanks Dr. Andrea Furlan, you are so amazing.
You're very welcome!
Hello Dr.I had an injury in my neck since long, now I am suffering from spondylitis in my neck, head trembling and stiffness in my neck.Kindly post video on excise for these disease.Thank you Madam.
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor. Have you seen my website yet? Check it out www.doctorandreafurlan.com
Thank you Dr. You are a blessing for us. Much love and respect from Mauritius
So nice of you
I'm glad I found this. This is exactly what I need. Thank you Dr Andrea 😘
well,i will try to exercise and ,maybe rid of everyday pain i have in the lower part of my back,,,it is very annoying and on and on,,,i like your way and i have time to do it,,,thank you much ,,,
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
Very educating. Physio therapists and osteopath have been helpful, its very clear that you understand all this from your own experience. Nearly 4 years down my path, have much to learn! Thank you!
Wow, thank you
Very valuable program
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I like your calm explanation
Glad you think so!
Good exercises, will add to my other ones. Thanks.
Thank you Dr. Furlan.i find your video on DDD veri usefull and informative.
Glad it was helpful!
Awesome video Dr. Andrea.. I'm suffering with Disc Bulge but I don't have pain in my legs..Doctor prescribed some medicine and suggested me to do back extension exercises.. Could you please guide me with back extension exercises 😊
Please talk to your doctor about this pain. I hope you get better soon.
Very useful and informative , please give any suggestions for tail bone pain
Thank you for your comment. That is a good question/suggestion for a future video.
I just posted a video about coccyx pain (tailbone pain) ua-cam.com/video/yGu5cMh1YnU/v-deo.html
YOU ARE THE BEST THANK YOU💗GOD BLESS YOU
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Please give some exercises for cervical spondylosis.
Thank you for your comment. That is a good question/suggestion for a future video.
I will try this exercises, thank you
You're welcome 😊
Thank you so much. Dr. Furlan excellent helpful information i find your exercises very healthful for my lower lumbar issues what sleeping position do you recommend for disc issues?.😊❤🙏
Most welcome!
I got u
Thanks for the advice. O want more info.
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel ua-cam.com/users/DrAndreaFurlan and don't forget to turn on the notifications 🔔
What are the yoga postures I can do. Tq
I enjoy your exercise I have soo much pain I can't stand up 3 mins down to my ankle pain . Plz help me thank u Dr
Thanks, Dr. Furlan very informative.
The exercises for degenerative disc disease DDD were helpful to me.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Thank you for these Dr. Furlan. I have this L4-L5-S1 disc bulge/herniated disc. I had this disease since year 2011. I’m a regular gym goer but due to the pandemic and we’re on a hard lockdown, gyms are closed. My purpose of going to the gym is to see my physical therapist who helps me out with my exercises and do zumba dances so I could move and not to remain “stationary”, as they say. That’s why I find this episode of yours regarding lower back pain and disc herniation exercise so helpful. My question is should I do all the 3, 2, 3 methods? Of course I should follow all three positions that should be avoided. Should I do the all 3, 2 exercises on the daily basis for 4-6 weeks? I’m 64 yr old and just wondering if it is safe for my age to follow these. Thank you.
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Have same problem...L4-L5-S1
this helps so much thank you DR. Furlan
Thanks Dr. This is awesome. Seeing a chiropractor for my disc issue
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks so much. I have a Lombard spine problem this will help.
All the best Dorothy. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
You are a creative teacher I wish you happiness in your life
Thank you for sharing this will really help my lumbar problem 🙏🏻
You’re welcome 😊
Thank you for the information i will follow your vedio.
Thank you Wilma. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
Thankyou. It's very useful for me.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you so much, Andrea, this is an awesome, beautiful and very informative video...You're great, Andrea, thanks a lot!
Glad you enjoyed it!
Thank you for this informative exercises
Glad you like them!
Thank you very much Dr.Andrea,these are all very useful for me.I have shoulder pain,and back pain also.I will do all the exercises from today,and i have knee pain also.Dr .suggested go to knee replacement,can you give any suggestion.
You're so welcome!
The video about exercises for knee pain is coming out tomorrow.
Thank you doctor for your great help and advice it's very very helpful.
Glad it was helpful!
This was so helpful, thank you...i now need sleeping positions.
Hi Milar, I just released a video about sleeping positions 2 days ago.
Thanks Dr Andrea for such a nice video.🌺🙏
Glad you enjoyed it!
Wow great mam, thanks for your valuable suggestions, love you
Most welcome 😊
Thank you Dr. Furlan, by the way I have back pain in the middle of my spine, when I lifting heavy things, can you share to me the proper exercise.
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here. Please talk to your doctor. Consider subscribing to this channel. I have a video for mid-back pain, have you seen it? ua-cam.com/video/Tz1ajyhGwic/v-deo.html
Thanks Dr, mine is lower back pain (lubar disc thinning, I think), I cant sit for more than 30 minutes now. Bending forward is my worst activity. Will try these positions and exercises
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here. Please talk to your doctor. Consider subscribing to this channel.
It's very well explained and thank you so much.
You are most welcome
Thank you so much
Very nice doctor..🙏 thank you.
Very nice video
Thanks
Hi Dr Andrea,
If I hv a hienated disc on L3/L4 , if I use a cold press , does it help to relieve my pinch nerve .
Pls don’t ask me to ask my dr or physio because you are the best n the expert in this field !
Just help by answering yes/no
Thanks n God bless
Hi Hans. Of course my answer is to talk to your doctor. I have absolutely no way to get all the details I need from you. I would spend at least 60 minutes to interview and examine you, before I tell you what to do. If you are in Ontario Canada, I would be happy to give you the answer.
I thought a cold press may shrink the disc abit .
Pls just answer yes/no
Thanks !
@@DrAndreaFurlan
I hv been suffering from pain down my 2 legs BUT my back has no pain whatsoever.
The orthopaedic dr just got the physio to let me do some exercises in the hope the the disc will move inside again .
Apart from this I hv tried seeing a chiropractor as I do not want surgery.
It’s not much of a help .
I’m from Singapore 🇸🇬
The last time I had the same issue was about 18 years ago . That time God healed me supernaturally!
Thanks for hearing me out .
Thank you very much for this very helpful video clip Dr Furlan. I have a very painful lumbar back degenerate with 4 of my left side spinal bone bends so it's very painful when standing or sitting down for a long time and I been going through with it for a very long time it was when I was feeling like i was carrying a heavy stone on my back that i was asked to went for MRI then it was dictated so I have had an epidural injection then I am now on a very strong pain relief tablets which helps a bit with some exercises so I am able to move around. Thanks for sharing this video clips which I am going to try much appreciated.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
How are you doing now? I have similar symptoms and also thinking about epidural.
Excellently explained 👏
Dear Luiza. Thank you 🙂. Please share my channel with your friends: ua-cam.com/users/DrAndreaFurlan
Hi Dr. Furlan, thank you for this video, am in my first trimester and am filling this lumber disc pain I don't know what to do
Thank you so much for this video. I can't believe how much it has helped my pain in just one day. I find the chair exercise helps the most. Although the back bends are very convenient to do throughout the day.
Thanks to share your Video Dra....
Welcome!
Thank you so much for sharing dis exercise
You're so welcome!
Thank you so very much Dr. Furlan Andrea for explanation of lumbar dics. What if the pain persite more than 2 years.