BREAKFAST MEAL PREP IDEAS | GET IT ALL DONE | COOK & CLEAN WITH ME

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 329

  • @laceyross3235
    @laceyross3235 4 роки тому +53

    When I make my breakfast sandwiches ahead, I like to reuse the english muffin bag to put them back in. I discard the cardboard insert and put the sandwiches in bagel style. I can usually fit them all back in and it saves me a ziplock bag.

    • @maryannanderson7517
      @maryannanderson7517 4 роки тому +5

      Good tip. I'm going to do this.

    • @daughteroftheking2200
      @daughteroftheking2200 4 роки тому +4

      Great Idea!

    • @caffhan
      @caffhan 4 роки тому +4

      I think we all need to be more ecologically minded. We can not continue to use Single use plastics. So if we all do our bit. It will help improve our environment as well as save us money.

  • @jennilang721
    @jennilang721 4 роки тому +2

    Awww. Young, busy mommies are so sweet!!! How did I ever get it all done, I'll never know, lol!!! Your baby is just adorable!!!🥰👍💖

  • @pedinurse1
    @pedinurse1 4 роки тому +8

    you have your act so together, this tells me you are cherished by your hubby

  • @annette224m
    @annette224m 4 роки тому +14

    Oh I wanted to see how the yogurt bars turned out😊 Happy Valentines Day❤️ TFS😊

  • @kathycreager3381
    @kathycreager3381 4 роки тому +39

    Clean as I go!! You never know when there is going to be interruptions, so, I clean as I go. Also, I use a Spice cake mix with my pumpkin...makes delicious pumpkin cookies or muffins. The spice mix adds the flavor of real pumpkin!

    • @LynetteYoder
      @LynetteYoder  4 роки тому +3

      That sounds a lot better!!👌🏽

    • @pamk7164
      @pamk7164 4 роки тому +6

      I use a spice cake mix also,,,,,,Yummy!!

    • @lilscrapper67
      @lilscrapper67 4 роки тому +1

      Generally clean as I go and I'll chime in with using spice cake mix with pumpkin. It's amazing!

  • @jackier2870
    @jackier2870 4 роки тому +4

    Always clean as i go. Before i served dinner up to my kids, I'd fill the sink with soapy water and they would wash their own things when they finished. It was an absolute game changer with me working full time night shift and 3 kids. I know you didn't ask...it was just something i did to make it easier 😁

  • @anetzband1383
    @anetzband1383 4 роки тому +8

    Clean as we cook. I enjoyed seeing the reflection of the muffin dough in their cups through the side of your mixing bowl. BTW, fresh pineapple will prevent the hello from setting. Use canned pineapple or cook the fresh.

  • @weaver7249
    @weaver7249 4 роки тому

    Lynette you are always an inspiration and your daughter is so precious. I just with I could hold her. I know - that's a no - no, but I am 70 yrs young and cannot help myself. You have been so blessed and you are so humble. Thank you for sharing your time with me. I love you dear girl.

  • @bettyblevins8085
    @bettyblevins8085 4 роки тому +7

    I clean as I go since I do not have a dishwasher and I do not have that many mixing bowls or pans. Thanks for all the wonderful videos and inspirations.

  • @jojoply
    @jojoply 4 роки тому +3

    When I make breakfast sandwiches I buy the patty sausage in a bag from Walmart. Also cooked my eggs in a big skillet that is square and got like six per cooking. Then wrapped mine in paper towel. Put in individual baggies, then the big bag so my husband could just grab one and go.

  • @susanmcdonald5960
    @susanmcdonald5960 4 роки тому +1

    I don't fry bacon any longer. I bake it. No more popping hot grease in my face and all over the stove. Start with a cold oven, and turn your oven to 400 degrees for 17 to 20 minutes. (check often until it is the way you like it). Plus, I make my breakfast eggs in a cupcake pan and bake them. They come out the same size as the English muffin, and doesn't mess up your stove...new tips that I have learned and tried myself. (No going back)..lol... Your baby girl is a cutie pie..!

  • @nicolewilken6993
    @nicolewilken6993 4 роки тому +7

    I clean as I go or it won’t get done!. Those foods you were prepping look really good. My husband was watching with me and asked if I could start meal prepping for him lol. Thanks for the inspiration 😊

  • @newenglandcoast-b4p
    @newenglandcoast-b4p 4 роки тому +1

    That baby girl is GORGEOUS!!💖💖

  • @MrsLeeMartinez
    @MrsLeeMartinez 4 роки тому +1

    We make the cottage cheese desert for every holiday get together. We have always made it with the strawberry jello. I put the crushed pineapple in mine and it’s so good! We call it PINK CLOUD 🤗

  • @peggyk.738
    @peggyk.738 4 роки тому +2

    Congrats on your baby girl! Please do more food prep videos! They are so helpful.

  • @tracifocke6980
    @tracifocke6980 4 роки тому +3

    Great video! I love to clean as I go. These breakfast ahead are great ideas. The baby girl is absolutely darling!🥰

  • @mamatofive1
    @mamatofive1 4 роки тому +1

    Clean as I go all the way! 😊 You made this such a relaxing video to watch. And motivating! Little Oaklynn is just the sweetest. I hope you guys have a great weekend!

  • @jonawesolowski-thecommunit9968
    @jonawesolowski-thecommunit9968 4 роки тому

    I always clean as i go. Makes it so much easier. We have small kitchen and not much counter/prep space so it is a must

  • @cathypenn1073
    @cathypenn1073 4 роки тому +2

    Hi Lynette , it's so great to see you with your little girl. She is beautiful. You will have a best friend for life. My daughter is my best friend and we do so much together with my grand children. Your videos are the best. Prayers and blessings for you and your family

  • @Dranma51
    @Dranma51 4 роки тому +1

    Oaklyn is so precious! We love the cottage cheese salad! We use strawberry jello, Cool Whip, drained fruit cocktail and bananas! Yum!

  • @spidermonkey1962
    @spidermonkey1962 4 роки тому

    WOW Lynette, that's great that you do meal prep. I'm sure it helps a lot. Your baby girl is so darling. I can't believe how alert she is and always gives big smiles. God Bless.

  • @angelahorning5788
    @angelahorning5788 4 роки тому +1

    Sat down to watch your video and saw you making those muffins and I was like i have all those ingredients on hand and we need a dessert so i got up and made muffins now I am gonna watch the rest of your video. Thanks for the motivation!! And i try to wash my dishes as I go so its not such a discouraging pile at the end.

  • @jewelcooke7601
    @jewelcooke7601 Рік тому

    I love to watch your food videos, thank you for posting recipes. I also love the sections that you have in your videos of different things like you can if you don’t wanna watch when you can go to like a different section and watch something else but I really love your videos because they’re simple and we need simple right now. I hear you talk about how you don’t think you can do it right or something or maybe it’s too simple for us but it’s just perfect. Please don’t think that way. Blessings to your family.

  • @Hannnaho
    @Hannnaho 4 роки тому +2

    Clean as I go! However, the times I DO leave it for the end it’s extra satisfying to finish it up!

  • @lynettesalsa8799
    @lynettesalsa8799 4 роки тому

    Always clean as go, less to do after and more time to relax and enjoying the blessing🙂

  • @pinkflamingo2930
    @pinkflamingo2930 4 роки тому +2

    Great video ... very motivating as you make it look so easy ... and you have a new little baby.
    🌸❤️

  • @jojoply
    @jojoply 4 роки тому +3

    My daughter has three sons 10; 8 & 4. Last April they added our sweet grand daughter. We love them all but oh how I am enjoying dressing her! I had bought so many khakis and polos. Now girlie things are more exciting. I clean as I go and my dishwasher is always emptied before I start.

    • @vickinoeske1711
      @vickinoeske1711 4 роки тому

      Oh lucky you! We raised 3 sons and love them madly, but to dress a girl would be heaven. Hopefully we'll have a granddaughter.

  • @celticsurfersully13
    @celticsurfersully13 4 роки тому

    Our favorite version of the cottage cheese salad/desert is with 16 oz cottage cheese, at least 1/2 up to full container of cool whip, 1 pk orange jello,1 pk pineapple jello, a well drained can of crushed pineapple, 1 can mandarin oranges (lg or sm), and optional chopped walnuts. It's always a hit. I firmly believe in cleaning as you go. And I might as well chime in on the muffins, spice cake mix is the best. As always I enjoyed spending time with you.

  • @emily-sharingChrist
    @emily-sharingChrist 4 роки тому +2

    What a fun video!!
    Those breakfast sandwiches look AMAZING!! 😍

  • @billsinks5025
    @billsinks5025 4 роки тому +1

    I wish I had your energy, it amazes me what all you got done. Lisa

  • @barbarahurford6538
    @barbarahurford6538 3 роки тому

    Love your recipes . Going to try some this week. Oaklyn is growing so quickly. So cute with her dolls pushing her pram. You have so much going on. You are marvelous.

  • @itstocaanna1991
    @itstocaanna1991 4 роки тому

    I love the style of your house. It’s all so clean.

  • @mylifeasahousewife447
    @mylifeasahousewife447 4 роки тому +3

    I clean as i go when I am cooking dinner anything I dirty i put it in the dishwasher that way I don’t have anything to wash after I am done eating dinner . All I have to do is put the dinner plates in the dishwasher and clean up .

  • @andree824
    @andree824 4 роки тому +1

    Wow, you did so much. You're amazing!
    Oaklynn's a little treasure. Love seeing little snippets of her.

  • @nicolemarie3258
    @nicolemarie3258 3 роки тому

    Please keep doing cooking style videos. I've tried some of the recipes you recommended and they are delicious! My husband and kids love the foods you shared! God bless you, and thank you!👍🙏☺

  • @kimpeyton164
    @kimpeyton164 4 роки тому +1

    Love your family. Just adore your home. We love hill country also. My oldest and his family are in Wimberley this weekend.

  • @danyellshaw5543
    @danyellshaw5543 4 роки тому +2

    It depends on my mood... I love the thought of my dishwasher cuz then I just load and I'm done but sometimes I will clean as I go

  • @organized4
    @organized4 4 роки тому

    Thanks for the link below for your bedroom rug. Your sense of style is so cozy, just up my alley! Love these type of videos and your daughter is so cute. Can't wait to see how she changes in the upcoming year!

  • @sharongasparaitis3392
    @sharongasparaitis3392 4 роки тому +2

    Those muffins looked so good and easy, my kinda baking lol. Definitely going to try them with chocolate cake mix. I have to clean as I go, hate having a messy kitchen while I’m cooking. Thanks for sharing a little part of your day with us 😊. Oaklynn is adorable! She definitely looks like her big brothers

  • @marilyncarrion6569
    @marilyncarrion6569 4 роки тому

    Enjoy the breakfast ideas for the smoothie and breakfast sandwiches. I would plan to do them.

  • @rebeccalambert5617
    @rebeccalambert5617 4 роки тому +2

    Hey Sis', This made my day!!! ♥️♥️♥️☺️☺️☺️ It's SO GREAT to see you back able to cook (which, other than your mid-century decorating ideas & shopping trips, is my favorite thing about your AWESOME channel 🥰🥰)!!! My favorite meal of the day is breakfast so I LOVED everything you prepped, especially the breakfast sandwiches & smoothies!!!! Those muffins & yogurt bark I have to try.....
    never been a fan of cottage cheese but maybe w/Cool whip& jello, I could give it a try (for dessert, yum?!!!)!!!❤️❤️❤️😊😊😊. Baby Oaklynn is getting PRETTIER by the day & her little rocker is SO wonderful for her & I LOVED how comfortable you made her with her pretty rose-colored wrap & her comfortable plush blanket behind her......I LOVE to see Mom's who treat their children & especially their precious babies with such SPECIAL CARE!!!! ❤️❤️❤️❤️And I think keeping a clean bed & home is SO important.....what I say is "A CLEAN HOUSE IS A WARM HOUSE" & we do the best we can but it's SO wonderful that The Lord has BLESSED you 🙏🙏🙏 with help from your family & friends!!!!! So, until Tuesday, GOD BLESS YOU & FAMILY!!!!! Oh & I was SO GLAD you showed Oaklynn's sweet little face sleeping.....her eyes are SO bright & when you speak to her, you can see on her face & the way she moves her fingers, she is super-alert & very smart as I'm sure Caden & Jackson are as well!!!!😊😊😊❤️❤️❤️❤️ Happy Valentine's Day!!!! Isabella ♥️♥️♥️❤️❤️❤️😊😊😊

  • @ruralhappy2835
    @ruralhappy2835 4 роки тому

    Definitely clean as I go! I hate clutter whether it's in the kitchen or any other part of the house (or garage). And the last thing I want to do after making soup, baking bread, or a whole meal is have a huge mess to clean up.

  • @j2o829
    @j2o829 4 роки тому

    Clean as I go!
    Happy to have found your channel!

  • @barbarastevens4922
    @barbarastevens4922 4 роки тому

    The cottage cheese mixture is called fluff. We also added a can of fruit cocktail. So good

  • @janedoe9421
    @janedoe9421 4 роки тому +2

    Hi🖑Lyn! As usual everything looks delish!! I clean as I go. Nothing more satisfying than a clean kitchen👍👍😊or an adorable little Oaklynn❤tfs!!

  • @dmhunter6291
    @dmhunter6291 4 роки тому +3

    Those muffins are good with just pumpkin and a spice cake mix

  • @amylynn4507
    @amylynn4507 4 роки тому +3

    Morning Lyne! I clean as I go. Your daughter is beautiful! Hope you have a happy weekend with your family!

  • @donnatorres7145
    @donnatorres7145 4 роки тому

    Great video. Baby girl is so precious. I definitely clean as I go. Have a blessed day. 🙏❤

  • @donnak.8422
    @donnak.8422 4 роки тому

    New subscriber! Your food looks so good in all the videos! I like that you speed up the prep process!

  • @joannelucille
    @joannelucille 4 роки тому +2

    Watching someone else do the cooking and dishes is great 😁
    Did the kids like the muffins? They looked yummy!
    I usually clean as I go, because I have a small kitchen and no dishwasher 🙃
    That coral cardigan you had on at the end really suits your complexion 😊👍
    Wish y'all a great weekend!

  • @lscpjc
    @lscpjc 4 роки тому +2

    I usually clean as I go-especially on Holidays!! I love your make ahead meals-I have the same cookbook and have used that recipe of the baked oatmeal-so yummy!

  • @mlm7598
    @mlm7598 4 роки тому

    Thank you for the awesome ideas and some new recipes. :-)
    I like the breakfast sandwich ideas and the yogurt bark! I need to try that! I should try the oatmeal baked also.
    Good idea for the sandwiches with using it like a bagel bag. I also reuse my zip lock bags. I try to save here and there as I can.
    I clean as I go as when the task is done I like to have it tidy and DONE! If the kitchen is clean it feels like the rest of the house is manageable!
    Blessings...............hug that sweet little girl. So so sweet!

  • @pennihairston4907
    @pennihairston4907 3 роки тому

    I just ordered the cookbook and another one Hopes Table. Can't wait to make some of the recipes.

  • @Motherlizard
    @Motherlizard 4 роки тому +2

    I usually clean as I go. I am definitely going to try the smoothie suggestion.

  • @susananderson1071
    @susananderson1071 4 роки тому +4

    Happy first valentines day to Oaklynn Rae ❤.
    Clean as I go. Just easier and everything is clean before moving on to the next thing.
    Spice cake mix with pumpkin puree and chocolate chips makes good muffins or cookies.

  • @susanramos6473
    @susanramos6473 4 роки тому

    Really enjoyed the video!! And i loved the nursery tour Lynette!! Food looked delicious!!

  • @estherwiebe3960
    @estherwiebe3960 4 роки тому +1

    I love cleaning as I go. Thank you for all the ideas!

  • @lotussustainables
    @lotussustainables 4 роки тому

    OMG so yummy. We love to use our reusable freezer bags as to not waste plastic!

  • @andreamoboe
    @andreamoboe 4 роки тому +2

    I clean as I go as have to hand wash everything - no dishwasher at my house.
    TFS your prep. Love to you all. 💕Greetings from Australia ☀️☀️

  • @juanitahill4832
    @juanitahill4832 4 роки тому

    Definitely enjoyed this video. The cottage cheese jello dish looks yummy.
    Oaklynn is changing and growing for sure.. So cute! TFS

  • @bcooper37
    @bcooper37 4 роки тому

    I use spice cake mix , pumpkin, white chocolate chip. We love those muffins. You take good care of your family. It’s refreshing

  • @bpeters6704
    @bpeters6704 4 роки тому

    I enjoy watching u clean as u go,it motivates me to do it more, love ur videos👍🏻keep it up

  • @kathytabas3560
    @kathytabas3560 4 роки тому

    Always clean as I go!

  • @sheilaclaired
    @sheilaclaired 4 роки тому +1

    I clean as I go, but just dishes. I keep a sink with very hot soapy water full while I'm baking. Then as I use a dish, I place in the hot water and soak. When I'm done and my bread is rising, I clean the dishes and put away, or start another bread.

  • @anapojnicsan834
    @anapojnicsan834 4 роки тому +1

    Your baby girl is so sweet!

  • @kristybates2023
    @kristybates2023 4 роки тому +1

    I always clean as I go. Although we should eat on glass plates we mostly use paper plates now.

  • @pamelaatkinson5710
    @pamelaatkinson5710 4 роки тому

    Love to see people's recipes and meal prep so loved this video! I clean as I go during the day but leave the dishes at night (although I think I pretty much always clean up drips and spills as I'm cooking/preparing) and my husband (retired) is usually the one to do dishes in the morning. Enjoy Oaklynn's sleeping because seems like she might be one of those babies who doesn't need as much sleep as others. Then 2 naps a day for a short time and then only ONE!!! I had one sleeper and one who didn't need much sleep at all. It was an adjustment to realize I wasn't going to get those breaks. That's what you get for having a little girl with her mom's energy!

  • @margaretbedwell58
    @margaretbedwell58 4 роки тому

    I clean as I go (cooking that is)...It is so much better than facing a mountain of prep things . You got a lot accomplished for your breakfast items. The sandwiches looked very good. Happy first Valentine Day to Oaklynn. Y'all have a Blessed day.

  • @joannasikola6923
    @joannasikola6923 4 роки тому +1

    Hi Lynette. I clean as I go. Have always preferred doing it that way. Your baby is so precious. Everything you put together today really looked yummy. Thanks for sharing. ❤

  • @sherreepeterson3496
    @sherreepeterson3496 4 роки тому

    Everything looked great! So nice to have prepped items to grab and eat

  • @TheFeatheredCottageWithDee
    @TheFeatheredCottageWithDee 4 роки тому

    I clean as I go. Less clean up after cooking. Oaklynn is so precious! You are rocking it as a new momma!! XO!❤️

  • @ritashustitzky2934
    @ritashustitzky2934 4 роки тому

    I clean as I go unless I'm not making a big mess and I have more to do. I love watching you because you seem calm. I was always a nervous mess when my children were newborn. Your little girl makes me smile. I do love babies.

  • @kathylind3036
    @kathylind3036 4 роки тому

    Congratulations on the new baby!

  • @lindamelendez3828
    @lindamelendez3828 4 роки тому

    Love your videos! The cottage cheese dessert you made we call "pink stuff" in my family. I'm sure it has a proper name I just don't know what it is. We always make it with either cherry, strawberry or raspberry jello-hence "pink stuff"- and we add pineapple, halved grapes, chopped walnuts, and a splash of vanilla extract. This is one dessert that easily lends itself to creativity and you can add pretty much anything to it. Very big in my family! BTW, I was blessed to hear your testimony, thank you for sharing.

  • @karenwilliams5468
    @karenwilliams5468 4 роки тому

    Clean as I go. Less stressful at the end. You accomplished bundles. A really sweet video, happy 💖 day❣ Lovely weekend to you and your family. Oaklynn so so cute. She always looks so cozy. Great recipes, thanks for filming, sharing and uploading with all else you're tackling, bless your heart💝

  • @alanaflores1452
    @alanaflores1452 4 роки тому

    I need to try these. I enjoy your channel and love your style. Your home is lovely. Baby Oaklynn is a cutie.

  • @yoa2453
    @yoa2453 4 роки тому +1

    Good Morning Lynette, I try to clean as I go. thank you for another great video..

  • @shesacamper1497
    @shesacamper1497 4 роки тому

    I always clean as I go because my counter space is small and it makes clean up so much easier. Everything looked really good that you made. I want to make those pumpkin muffins and the English muffin sandwiches. Thanks for the idea/inspiration Lynn. 😁

  • @thomasbull3151
    @thomasbull3151 4 роки тому +1

    Great ideas. Happy Valentine's Day. The Bulls

  • @janjentz1053
    @janjentz1053 4 роки тому

    Thanks for sharing all of the yummy recipes and breakfast ideas. I am anxious to try the yogurt/fruit bark.

  • @margieanne9328
    @margieanne9328 4 роки тому +1

    Hi, Lynn I always like your videos.Have a great day.

  • @AnnaElizaR
    @AnnaElizaR 4 роки тому

    Your home always looks amazing! Especially your bedroom. love those sheets.

  • @jeanniealford4234
    @jeanniealford4234 4 роки тому

    Clean as I go. Happy baby girl. You are blessed.

  • @cindycook8054
    @cindycook8054 4 роки тому

    Hey Lynnete, so glad to be back after a month in Florida. My sister lives in Port Charolette and we needed to go to Shands Hospital for my brother in law's surgery. We passed Sarasota and of course I did give ya a wave. LOL. For me, I like to clean up as I go, but that definitly doesn't happen all the time. I use a big pan to wash things as I go also. Hey makes sense. Oakland, is absolutely the sweetest little angel. Thank you for sharing, and you gave me some motivation back and I think I will try those yogurt bars. God Bless

  • @maryjanelemon2531
    @maryjanelemon2531 4 роки тому

    The muffins look delicious !! I am new to your channel, and I love it. I learned to clean as you go, while working in a school kitchen. Saves me so much stress, and at the end of food prep. Thank you, and I look forward to your videos ;)

  • @sandrawilloughby5635
    @sandrawilloughby5635 4 роки тому

    Great video Lynette! Wonderful ideas I love anything with pumpkin, those muffins look delicious. I'm going to try the fruit and yogurt bars they look good. I love to clean as I go, it saves time from having a lot of mess to clean up afterwards. Baby Oaklynn is really growing she is so pretty! Have a blessed day❤

  • @RadGma
    @RadGma 4 роки тому +1

    You are super mama! You got a lot done! How was the yogurt bark?

  • @sarahprice4749
    @sarahprice4749 4 роки тому +1

    I clean as I go! I love anything you do, so I'm always watching! I think a spice cake mix with applesauce would be delicious!

  • @jaycikvach7699
    @jaycikvach7699 4 роки тому +1

    I love your cooking videos!! Totally made my day, thank you for this!

  • @elizabethshaw734
    @elizabethshaw734 4 роки тому

    This recipe has been done in my family for more than 60 years. In the family cookbook it was called my sister maybelle's salad. It was orange Jell-O with mandarin oranges. I don't care what flavor it is I love it! :-)

  • @Mommee77
    @Mommee77 4 роки тому

    We call the jello salad, Jello Fluff. We put the cottage cheese and jello in the blender or food processor till smooth, then stir in the topping and fruit. Lime with crushed pineapple and chopped nuts is yummy!!

  • @MariaHernandez-vr4qj
    @MariaHernandez-vr4qj 4 роки тому

    Clean as I go, you have a beautiful family ❤️

  • @aludlow6
    @aludlow6 4 роки тому +1

    Definitely clean as I go. I have taught my kids to do the same! Who wants to clean up a big mess after being on your feet in the kitchen! My husband is the exact opposite. He makes a mess says it makes his food taste better..haha

  • @tammyduff14
    @tammyduff14 4 роки тому

    I like these videos. I clean as I go. Love your sweet family! Hugs from Vermont.

  • @jackieburnett6881
    @jackieburnett6881 4 роки тому

    Definitely clean as I go! It is much easier to me. Loved your video

  • @caroldurham1004
    @caroldurham1004 4 роки тому

    Love your family and that beautiful baby daughter

  • @deedeescraftees
    @deedeescraftees 4 роки тому

    My grandma used to make that jello salad, she’d add frozen strawberries in it and they’d be perfect and help thicken the salad when it was time to eat. Now I’ll have to go to Walmart tomorrow. 😊

  • @sarahsiskin6780
    @sarahsiskin6780 4 роки тому +1

    How was the yogurt bark?? Great video and glad to see you back!

  • @WildflowerNJ1
    @WildflowerNJ1 4 роки тому

    Always......clean as I go.

  • @tammyvaughn6662
    @tammyvaughn6662 4 роки тому

    It all looks so delicious. Oaklyn sure looks like the boys. Wish I were closer, I'd do some babysitting! My Grandma was famous for the Jello Salad using the orange jello and mandarin oranges.