Hi doc, Good evening! No wonder na nangangati ako last year sa kili2 left side. Akala ko sobrang intake ko ng avocado. Now I know. I lost 10lbs doc. From 125 down to 115lbs na ako ngayon. Thank you doc
Hi Doc. first of all I would like to thank you for all your useful video advice. Do you have suggestions meal Low carb foods I for breakfast lunch and dinner?
Hi, sharing the following to know more about the LCF lifestyle. You may also join facebook.com/groups/lifewithoutrice for food inspiration and low carb recipes. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Kay uminom ako na cetirizin at yong spray ko.Makati ang loong mata ko.body ko.Hives..paano mag mg allergic shock.Inma 59 yo. Ihave maintence meds like ezetrol10mg,roswin,10mg and twynsa 40/5
Try to make a food journal to monitor what you eat and what triggers your allergies. Eliminate them in your daily meal. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hi doc thanks po sa video nyo, having problem now ng keto rash, mag 3 years ng low carb pero diy, lately na busy hindi naka tune in sa mga video nyo. Nangangati likuran ko ngayon, gusto ko po mag join sa master class nyo, i love doing low carb, pero palaging nadadapa😢
I suggest you enroll in LCF Masterclass to know more about Kidneys and the proper LCF approach. How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Doc paano po ng start ako sa low carb mga 2 weeks lng ng spoting po ako khit di ma ako tpos sa fills na yasmin na take ko ilang ilang taon na ako ng take bkit ngaun lng ako nka ramdam ng spoting po sna masagot mo doc slmat po❤
2 theory kung bakit. Una, yong bacteria sa bibig natin na dati sugar/carbs dependent. Dahil sa absence ng sugar or carbs sinasabing nag iiba sila. Pangalawa, yes gumagawa ng ketones ang liver pero dahil sa naging sugar dependent ang cells di pa nagagamit ang ketones kaya mostly inilalabas lang sa ihi or hininga. Ito yong transisyon. Kaya nakapaimportante na maging consistent ang paggawa ng ketones para signal sa cells na sufficient ang energy from ketones. Kapag nagstay ka sa keto at nawala ang amoy it means nagagamit na ng cells ang ketones. Iba ang amoy ng ketones compare sa ibang amoy ng hininga.
![NEW STUDY on KETO & HEART DISEASE: 10 Considerations before saying goodbye to Low Carb/Keto [ENG]](/img/n.gif)
Gud pm po Dra.tnxs sa mga tip na walang sawang ibinabahagi mo sa iyong mga followers ang kahalagahan sa pag LCB.
Thank You and God Bless🙏🏻❤
Salamat and God bless din po!
Hi doc, Good evening! No wonder na nangangati ako last year sa kili2 left side. Akala ko sobrang intake ko ng avocado. Now I know. I lost 10lbs doc. From 125 down to 115lbs na ako ngayon. Thank you doc
You're welcome po! God bless!
Thanks Po Dra. God bless you always po.
Same to you!
Hi Doc. first of all I would like to thank you for all your useful video advice. Do you have suggestions meal Low carb foods I for breakfast lunch and dinner?
Hi, sharing the following to know more about the LCF lifestyle. You may also join facebook.com/groups/lifewithoutrice for food inspiration and low carb recipes.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Kay uminom ako na cetirizin at yong spray ko.Makati ang loong mata ko.body ko.Hives..paano mag mg allergic shock.Inma 59 yo. Ihave maintence meds like ezetrol10mg,roswin,10mg and twynsa 40/5
Try to make a food journal to monitor what you eat and what triggers your allergies. Eliminate them in your daily meal.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hi doc thanks po sa video nyo, having problem now ng keto rash, mag 3 years ng low carb pero diy, lately na busy hindi naka tune in sa mga video nyo. Nangangati likuran ko ngayon, gusto ko po mag join sa master class nyo, i love doing low carb, pero palaging nadadapa😢
Hope you can join us po.
Hello Doc, Isa lang po Ang kidney ko, pwede ba e increase Ang salt intake ko. Thanks
I suggest you enroll in LCF Masterclass to know more about Kidneys and the proper LCF approach.
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
thanks for sharing this info Doctora, new friend here support, pakibalikan lang po c nanay host.
Hello Ma'am!
I never done fasting but i quit eating rice because it will turn to sugar. Can u do consultation online?
Yes, please send a message here: facebook.com/dietdoktorarojo
10 days na ako ng locarb dok,peeo lumabs allergies ko
Try to make a food journal to monitor what you eat and what triggers your allergies. Eliminate them in your daily meal.
Palagay sobra eggs kaya ako nagallergy
Doc paano namn yung mag 3 years na sa lowcarb dun plang ang keto rash.di na tlga nawala
Try to stop eating eggs and chicken then observe if mawawala pa ba
Good evening po Dr. Grace♥️ Thank you for the video and some tips to avoid keto rashes and keto flu po. God bless you po🙏
You're welcome po 😊
Doc bkit sa akin sa mga daliri sa kamay Ang my radhes
Try to avoid muna kumain ng poultry products and stick to clean/safe list
Thank you Doc, now i know why i got "Keto Rash", my mali pla
You're welcome! Now you can correct those mistakes :)
Same with me, sa chin hangang leeg
Why i watch this late i already have rashes I've been doing lcif for 10 days now thank you so much doc for the info's😊
Good luck! :)
salamat po doc ,,,,now I know
You're welcome po!
Good am po now i know na experience ko din ang rushes but nawawala na po thank you po n GODBLESS
God bless on your low carb journey! :)
Doc paano po ng start ako sa low carb mga 2 weeks lng ng spoting po ako khit di ma ako tpos sa fills na yasmin na take ko ilang ilang taon na ako ng take bkit ngaun lng ako nka ramdam ng spoting po sna masagot mo doc slmat po❤
watch this po ua-cam.com/video/SieOmr-UGL0/v-deo.html
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thank you!!
Good evening po dok bakit po ang baho mg hininga?
Some experience keto breath during first weeks of the transition of high carb to low carb.
2 theory kung bakit. Una, yong bacteria sa bibig natin na dati sugar/carbs dependent. Dahil sa absence ng sugar or carbs sinasabing nag iiba sila. Pangalawa, yes gumagawa ng ketones ang liver pero dahil sa naging sugar dependent ang cells di pa nagagamit ang ketones kaya mostly inilalabas lang sa ihi or hininga. Ito yong transisyon. Kaya nakapaimportante na maging consistent ang paggawa ng ketones para signal sa cells na sufficient ang energy from ketones. Kapag nagstay ka sa keto at nawala ang amoy it means nagagamit na ng cells ang ketones. Iba ang amoy ng ketones compare sa ibang amoy ng hininga.
♥️🙏
Thank you!
Panalo si doc galeng
Thanks
Hi Doc, grabe talaga yun pangangati ko. Natakot n talaga ako. Thank you sa info. God bless po.
You're welcome po! I'm glad this video will be able to help you.
Now i know 🙁
Yes po
yes po doc, dami kung keto rashes, namurder na ang kili2x ko pati dibdib at sa likod ko. super pula at kati...
aside po buh sa skin rashes and itchiness, meron po bang bad effects sa internal parts of our body?