COLLAGEN Supplements. What you need to know before starting. 🐷🐮🐟🥚
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- Опубліковано 26 чер 2024
- COLLAGEN Supplements🐷🐮🐟🥚. What you need to know before starting.
Collagen is necessary to form connective tissue-skin, bone, cartilage, tendons, ligaments, hair, nails.
Collagen is made up of peptides consisting of glycine, proline and hydroxyproline.
Collage types
Type I-dermis, tendon, ligaments and bone.
Type II-cartilage, vitreos body, nucleus pulposus
Type III-skin, vessel walls, reticular fibers
Type IV-basal lamina, epithelial layer basement membrane
Type V-lung, cornea, hair, fetal membranes, bones
Type X-bone health
Derived from pigs, cows, marine, fish, eggshell membrane
Main uses: joint pain, inflammatory disorders, skin, bone and tissue repair, cardiovascular
Forms:
Collagen hydrolysate-lower molecular weight
Gelatine hydrolysate-fish derived collagen-increase plasma amino acids greater than porcine or chicken sources.
Undenatured collagen-lower efficiency transport and digestion than hydrolyzed collagen
Cofactor-Vitamin C, hyaluronic acid
Duration: 8 weeks to see improvements
Best source: Bone broth from salmon with skin, chicken with skin, membrane, egg membrane. Organic, pasture raised and wild caught animals are best.
benthamopen.com/contents/pdf/...
pubmed.ncbi.nlm.nih.gov/15667...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/28266...
pubmed.ncbi.nlm.nih.gov/17253...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.semanticscholar.org/paper...
Looking at different collagen supplements
www.verywellhealth.com/best-c...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drj...
COLLAGEN
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
👏 Thank you, Doctor!
im a 20 yr old girl. as a college kid, stress from school made me lose significent hair, i have bald spots. i am going to report back here in my reply each month on progress. THANKS DOCTOR
did it help?
It has been over a month now and you still haven't reported!
Do you see any changes with your hair growth?
"I am going to report back here" lol just make sure you report to University
can you give an update
Many shampoos contain compounds that CAUSE hair loss. Switch to "main and tail." Your hair loss will reverse.
Great video! Thank you so much!
And excellent that you share so many study paper-links!!! Excellent work! So helpful!!! 💪💪💪
Excellent info Thanks
Dr.Sung
Just a excellent video on Collegen
😃💯👍
good information DR. Jin
Thank you! My l5s1 disk is busted and you helped me learn me I'm not taking right type of Collagn! Cheers!
Interesting has he just revealed the secret as to why Afro caribbeans always look younger then their age. We drink bone broth soup weekly, its in our culture. As well as in Asia .... how interesting to know thank you
Ye I picked up on that too
I am so persistent on researching the best collagen now that I am going through menopause and all research is leading me back to my roots and my current dietary intake such as cow foot soup fish tea sardines and boil eggs.
Thats realistically not accurate as its genetics that play the major role, plenty of Afro-Caribbean and different people of colour/mixed never even use bone broth soup or collagen supplements, some strictly vegetarian and some age extraordinarily well
Also a big factor is smoking drinking and excessive drug use and they wreck the body from within and you see the effects around 30-35 especially on the skin, so many people who ised to smoke 25-30 years ago who I still see today their skin started going very bad looking like a worn leather jacket
@@carleneatkinson4225 the egg membrane contains collagen, not the white or yolk, this is the touch skin between shell and egg
My Viet chinks make broth out of oc tail for pho and other dishes. Me, I drink the creamy stuff from my gf.
Thank you Dr Jin for the information
Great video I really enjoyed. I am a herbalist over 30years.
Thank you so much.
Very informative‼️✨
Thank you Doctor. 🏴
Thank You 🙏🏻
Extremely insightful video, thank you expkains a lot
Ox tail soup, yum 😋
Thank you doc.
Thank you Doc
Thanks Dr Sin.
Thank you ❤
you got my attebtion when you stated you could make your own
Thank you
great video....one of the best....seems like a genuine practioner....unlike some of the others who say pay me and ill give some information
And those who make even more $$ selling their products, book promos, and signing folks up for webinars for “more informative content’!
Hate that- it’s so disingenuous 😕
Good information, I looked up my collagen product and they use Type #1 & #3 prior to this video I had no idea, thanks so much.
Which one do you use, please share! Thanks!
@@CocoalabellaI use the slutty type. It's the easiest to use.
Collegan has helped my hair loss!!
What type ???😊
Same. My hairline is slowly starting to grow back and the crown is very dense and thick. It's taken 6 months to see results but worked. I get collagen mainly from beef and chicken broth
My fingers are crossed. Happy it’s working for you!
My hair loss has helped my collagen.
@@ytsux9259Very funny 🙈
Thanks
Ty ♥️🙏❣️
Just made myself a pig fish and egg sandwich , yum yum.
It has helped with the movement of dystonia
You have an Awesome Day ☀️
Thanks for this: after looking at your types, it raises the question, is BSE/TSE a risk with collagen the way it is with gelatin (and a few other excipients) sourced from animals? At the very least, it may be another reason to use a reputable source. For my field, pharmaceutical regulation, despite the small amounts of gelatin used in meds, this is highly regulated; every source of gelatin requires certification re BSE/TSE.
Thank you for your information.
Can i use chicken drumsticks to make bone broth ?
Thank you for the information.
Dr Sung learned that hand clap from Jeremy Fragrance. 😅
I hear you, brother! Who has the time?
I just purchased MSM, collagen, and vitamin C on Amazon. I'm trying to see if my natural hair will reach tailbone length by next December.
I'm on the same mission! I'M ROOTING FOR YOU GIRL YESSSSSSSS LETS GO WE GOT THIS 💖✨️💕🎊
i eat a lot fish naturally within the family but i also was taking some collagen for my hair and it helped my nails , skin and back pain all together
hair nothing yet?
Great info … best bone broth I ever made was with chicken feet ! Can’t find them
Up here in MA anymore …
look online. There are companies that ship frozen chicken feet. Italian or Asian grocery stores often carry them.
Carribean stores.
Asian supermarkets, meat shops
Great Thanks
Following a discectomy proceedure what type would be reccommended!
May Allah bless you , for this I formation
I think #2, I'm trying to heal my knee
I have been taking Native Path Bovine Collagen Peptides powder in my coffee for the last 2 years.
what’s your experience been ?
@@xapplejax3964 I first started taking it for my hair and joints. I decided to grow out my natural color of hair and wanted it to grow fast! Now my natural color is mostly salt, some pepper, and is much thicker. Now people are always telling my hair is so pretty! Also at the time I was taking Glucosamine Chondroitin for my knees and it helped for several years. After starting the collagen I ran out of Glucosamine and decided to see if I still needed it, so I didn't buy any more. The collagen was helping my knees also! I also have noticed it helps with my skin, and I didn't realize it until someone else mentioned it, I don't bruise easily like I use to.
@@shelleyvanover Shelley, you’ve sold me! 🙌🏽 Hoping to get some relief for my knees, thank you!
@@shelleyvanoverwhich type is good for nails pls ?
How much u take? I started taking it iam having stagnation lymph I had it before the supplement I hope it's not the collegen making it worse protein is bad for me
I suffer from severe rheumatoid arthritis and all my joints were swollen, burning and stiff. Increasingly difficult to do simple chores and walking. Getting out of the chair and walking up stairs was almost impossible. It’s exhausting. I start taking collagen supplements, pains are gone the very next day, no more burning and swollen. It’s a bonus if collagen can help to improve my hair and skin. My main concern is to get rid of inflammation. Now I can rebuild my strengths.
That's really great to hear. I'd just like to temper the expectations that others might have from reading your results. RA can be very destructive to joints, and they might be beyond the point where collagen will help. Anyone who has RA should see a rheumatologist. We have medicines now that can prevent your joints from being destroyed, but you shouldn't wait too long. The earlier you treat RA, the more likely you will be to have a good outcome. Most arthritis is not RA. Most people have osteoarthritis, which tends to respond better to collagen.
Serrapeptase also
Which one did you take?
@@Lolipop59 Schinoussa brand Collagen +. I put one scoop in my fresh strawberries and chocolate milkshake. Combine with vitamin C for the best result.
Omega 3 has kept arthritis at bay for decades by eliminating the inflammation. If I stopped taking it the arthritis started creeping back. However, recently went keto and arthritis has gone completely!
My hairline is slowly starting to grow back and the crown is very dense and thick. It's taken 6 months to see results but worked. I get collagen mainly from beef and chicken broth
Which type of collagen did you take?
@@rajatchopra1411 I pressure cooked beef, chicken or pork bones for a few hours, collected the broth, Added more water and repeated, I kept going until the bones crumbled like chalk.
@@patrickherb4670 thanks for replying, did you also find any improvements in your joint/tendon health?
@@rajatchopra1411 yes everything, skim rashes and redness disappear. I've had sore joints since I was in my early tweenties especially if I do something such a long several hour hike. This is no longer the case. The broth is not instant but takes a few months to see results. You need to drink about 500ml everyday or just when ever you can. You can add spice, salt, vegetables if you do not like the taste.
@@patrickherb4670 I'm 20 years old and you've really given me hope.
I am healing from a stage 4 pressure sore and was told that once the wound has healed the skin where that wound is will have 30% less skin. Would collagen help in regaining that 30% back?
❤
For joint health should I stick with a supplement that is type 1 and 3 and buy a separate type 2 or stick with the multi collagen? (I'd still buy the type 2 to bump this up)
So, old folk fill the bill. Lol. Thank you.
Does collagen thicken blood? Heard some say this
is genacol colagen good for muscle and joints
Q. If you're taking the powder is it best to take on an empty stomach with only water? Or ok to mix with appl juice n frozen fruit?
Why can’t companies just do an “all in one” supplement with every type of collagen? They seem to each have their own respective pros and purpose
money
Bone broth
Good question. Ancient Nutrition's Multi Collagen does. I've used it and like it.
Ancestral Supplements does this I believe
The one I just got has I II III VI & X and hyaluronic acid and vitamin c. Brand is micro ingredients
I know it's a synergy taken it with organic vitamin C &plant based hyaluronic acid but what about with organic bamboo extract?
I have RA ,what is the best collegen i could thanks.
I have not been able to find a company that makes collagen with type 2 collagen. I have inflamed knees. And what is worse is the health food stores I have visited do not even know about the 1 and two. Can anyone tell me of the brands that have type 1 and 2 collagen please? Thanks so much!
Some doctors say it has good effects, some say it is bad. Don't know who to follow.
Osteoarthritis should take type 2 and 3? What dosage?
Will unflavoured gelatine work?
Hi Dr. Sung. If I make it myself from the foods you suggested, how do I know which types of collagen will be present?
It usually has all those types.
I’m hearing L Glycine…. Any thoughts
Hello thank you for the information sir what's the best collagen supplement brand you found? What do you think about colostrum?
What about BSE?
oh.. Type II is for the dics (nucleus pulposus) too... tq for the info 👍👍
Folks at my health food store said not to take it with protein or it can’t be absorbed. Is this true?
Does hot coffee damage collagen peptides?
It's expensive stuff, so I don't want to ruin it.
This is very helpful, thank you. I have a question - when your hair feels like straw or is dry -- would collagen help with that?
Collagen is always good for hair, especially for thinning hair but this particular problem sounds like a water retention issue. Google low porosity hair ! When damaged, hair can not retain enough water. Argan oil or other oils won't help much alone. You need keratin products. There are hair conditionners and hair masks that target that. I used a conditionner from Acure with brasilian keratin and coconat water but they are not making it anymore and I didn't try the new ones. After 40-45 years could be a decrease in estrogen levels also or a tyroid problem but that's more rare. Usually the hair is just damaged by chlor, sun, haircolor products, etc.
Thank you for this@@wfang11911
For people suffering from gut issues… Does Collagen also help repair gut lining? glue for the intestines?
Should I be taking marine and bovine collagen together for greater benefit?
Wondering about the same, have you come to a conclusion?
I assume that the amino acid profiles of the different types of collagen are about the same.
If so, it would be less important to have all the different types in a supplement.
After all, the amino acids in a hydrolyzed collagen supplement are just the building blocks for the body to make its own.
And since there are 27 or so different types of collagen, we won't get them all.
Many of the "types" of collagen are only found in small quantities, and in specific places, in animal tissue. I haven't seen the AA profiles, but similarities among the types is a fair assumption. What's likely to be different are the short peptides absorbed from various collagen types.
I noticed my skin thinning and Ive started taking a collagen from the supermarket.its only pig collagen but It includes vitamina c and hilauronicnacid for better absorción.after a week I notice thicker skin.but you have to load Up at first forma few days.otherwise It can take weeks until younsee results.dpuble donde fornyhe first week.thats my advice
ur the best docotor, what do you recommend for an OLD dog with Skin issues like Sebaceous Adenitis.
Your body also makes its own with the right protein and Vitamin intake right?. Is type ll Collagen made by the body ?
All types are made by the body. These are external supplements if you need more.
Also body stops production of collagen at 25 years old (only 1% to 2% left by 45) So best to reintroduce at 45-50 years old to get better results. Unless of course autoimmune or gut health problems.
So the body stopped producing collagen at 25 how does that actually work because i never heard that in my life, share where you learned this from
@@DG-EditsYT University of Texas at Tyler protein and amino acids class for Kinesiology.
Also Trinity college nutrition and health coaching class
@@DG-EditsYT Your body stops production because it has already produced enough for rest of life.... flip side of that is inflammation oxidative stress autoimmune and gut issues will cause your body not to USE the stored Collagen
Would it be bad to take a supplement in your early 20s?
@@Pascal-st1ep No not bad at all
Collagen supplements are expensive and do not taste good. I do prepare my own bone broth either from beef bones or chicken feet.
For the beef bone broth : I do rinse them , soak them for a couple of hours and then rinse again (until water is clear) then cook them in water with salt, bay leaf, black pepper, garlic and the skin and the juice of a lemon or a sour orange, in a pressure cooker for 75 min (stew). Then I do separate the broth from everything and let it cool, put it in the refrigerator and next day I do remove all the fat and make parts for the broth to cook soups, rice, etc.. For the chicken feet, I do rinse them with hot water, then do the same procedure as with the beef bone broth and use it for cooking.
Roasting the beef bones is suggested. Add ACV, not citrus. You are destroying the citrus benefits anyway adding it before cooking.
And WHY are you removing the fat? It has many, MANY benefits of its own! Stop spreading your bad advice.
And you didn't even mention the most important part.....organic free range‼️
@@ysunsets I am not giving any advice , I am giving MY recipe about the bone broths. As for the free range beef/chicken status, here in MX there is not label/info about it (where I do live). However, the free range beef bone broth will have a yellow-ish fat while the other (grain fed) will have a white-ish fat. The yellow-ish fat I do use some part of it because for almost a 3 liters beef bone broth I get more than a pound of fat which is too much for me to use.
"Remove" does not mean to throw away.
English is one of 3 languages that I do understand and I can make some mistakes for sure but it was clear about the remove part.
@@ysunsets Vitamin C degrades with heat. The citrus peel and juice added to the bones is for the aroma and the pH of the broth. Btw I do have a few citrus trees so I do use their fruits in so many ways....fresh.
Roasting the bones is good I just do not do it.
@@ysunsetsdon't critizies , she said her way to make bone broth. She didn't say you or me should do it the same way. Ugh 😩
Wait that Fetal Rembrain?! Sounds bad to me, why not rather take a Vagan formula?
Is there a way vegetarians can increase collage.
What product may help with the eye vitreous fluid, for dry eyes, and it pulling away? Thx
My ophthalmologist recommended a fish oil supplement with a high EPA. I take Nature's Way Omega-3 High EPA fish oil (lemon flavour). I take one tsp per day. It doesn't cause any stomach upset or burping.
Hi doc greetings from Mumbai India Thank you for these different types of collagens as i get confused btw i.make chickenfeet broth with veggies is it good for skin n hair
Doctor Is there any health condition that could prevent the intake of collagen?
Thank you for your videos!!
I had the same question because I have a family member with pain but also gets kidney stones and gout. Not sure it’s a good idea for them.
If you take too much collagen for a period of time your body can make an overload of oxalic acid that can cause joint pain. If you are already high in oxalic acid from foods like almonds or spinach, limit the amount you take of collagen or bone broth,
@@Catherine-Terra would say to add potassium citrate 2k mg daily
@@sy3dfarazalam Thank you!
@@1charlastar886 It is my understanding that oxalates (oxalic acid) comes generally from plant foods, not animal food sources. Am I wrong in that? It sounds highly unusual to me that over consumption of collagen could result in an overload of oxalic acid being produced in the body endogenously. Do you have any source or reference you could give, which supports what you are saying? (for example, a health expert who asserts / warns that there could be a connection, or causation of more oxalates resulting in the body? - as a result of collagen consumption)
I have the tablet form from Youtheory. Contains type 1,2&3. Is it safe to grind them down to powder? The tablets are too large for me to swallow.
Others say that bone broth isn’t a good source of collagen because the molecules are too large and not absorbed well.
Collagen is protein and it's hydrolyzed in the liver to transform it in amino acids
Why didn't you mention beef bone broth, beef bones are so readily available from butchers and beef farms.
Has anyone know about nativepath collegen? Is it safe? Is it protein?
I work for NativePath. Our collagen is fantastic from grass fed cows, types 1&3 bovine animal based for the best absorption. I’m happy to answer any questions about our supplements. They are fantastic. We just reached 1 million customers and continuing to grow. We have repeat customers who rave about the efficacy of our products.
why we should take it for just three month each year????
Can gout patient take collagen supplements or which is best for them? Patient can no longer eat meat, ocean fish, crustaceans, most legumes and soy.
Purines are over emphasised in Gout, i know people who cut all thos out and still have gout issues when they can lose weight and cut sugar and carbohydrates down.
@@DG-EditsYT patient concerned here is not at all a sugar lover. About carbs I shall presume that you are referring to white carbs processed or not, right?
Many are reversing gout on carnivore diet. Many interviews on UA-cam. Search.
HYDROLYZED COLLAGEN
@HughMonteryPeaulocke true, I have gout and it was cutting out/back the sugars to lose weight that tamed it. My inflammation went down, to the point where pains that would take a week to go away are going away in a day or two. Mind you I intermittent fast as well.
Asking for a friend.. (really!): There seem to be little choice for vegans to source collagens, any alternative out there?
So by default, collagen can NEVER be vegan.. It is animal product by nature. So unfortunately there will be no legitimate COLLAGEN products for vegans.. With that said, there are proteins that will help BOOST NATURAL collagen production within the body.. The company Sunwarrior has an excellent vegan protein called "Collagen Builder". It is a vegan protein with higher amounts of certain amino acids that are good for collagen, along with biotin, hyaluronic acid, Tremella, and a few others.
@@joeybagodonuts6813 thanks alot for your information!!
Yeah stop being vegan it isn’t natural and puts one at much higher risk of dietary deficiencies.
Gristle of an animal, not Griddle. You cook on a (Griddle), Doctor. Just saying. 😂
Hydrolyze collagen save my life.
How?
Outlandish
Did u noticed any results after taking collagen?
what numbers of collagens are in bone broth?
all 6 ?
?????????? It has been alleged that all the 'organic' bone broths as well as the homemade bone broth both contain a high level of heavy metals because the raw material ( i.e. bone ) contains these. ????????????
????????? UA-cam creator Brad Stanfield, MD contended that is does not matter what type number of collagen is taken because, when ingested, something transforms the various types into a less differentiated and much more basic (universal, generic) form anyway. ????????
MDs have no clue.
@@mweb1 When I have given talks over the last 12 years on nutrition, over 10% of my audiences have been full MD's or nurses. Only one MD heckled me. He has now become my client !!!!!!!!
Would supplements work also?
Is any body here getting constipated from taking collagen supplements?
Me .. and o always experienced weight gain in just a week of use
what you need to know is that they don't work for what they claim
Haha made me laugh
Decent overview, but lots of errors.
You give no explanation as to why you recommend fish and chicken collagen and not beef. (In spite of a brief mention of “ox tail) I detect a bias here!!
I read somewhere collagen could cause kidney stones and its bad for kidney some people. Is it true?
Did you know that when you clap your hands together is scares people?
It clears negative energy. But someone us have trauma so it scares what's in us 🎉
@@Thing.999 Have you ever seen when they are making a movie and the director say "Action!" and uses a clapperboard aka slate? Well he is doing the same thing with his hands. I seriously doubt he is doing some new age religious practice "negative energy clearing".
😅 new age. Thats funny. Have a sweet day my guy
I’m vegan. Is there a plant based collagen?
Yes, marine based. Give it a Google 👍
Collagen only comes from the animal kingdom
@@ozw123I haven't found one that is real....they ALL use fish...
Meat eaters live much longer.
No
Sir no need clap at start sir
Did he say that Hyaluronic acid was for joint pain? I thought it was for skin.
Hyaluronic acid is in our skin and the synovial fuild joints in our knees . Search up hyaluronic acid , and put “locations in the body “
It good for lubricants on bones it works. I add it to my ancient nutrition collagen and vitamin c. Liquid forms. Skin also my skin is soft and plump.