CONSTIPATION-Stimulate this ONE Nerve. VAGUS NERVE
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- Опубліковано 31 тра 2024
- CONSTIPATION-Stimulate this ONE Nerve. VAGUS NERVE
90% of the brain's signals run through the brain stem.
Vagus Nerve is the 10th cranial nerve. Longest nerve in the body.
**Parasympathetic-rest and digest system.
**Carries information about pain, touch and temperature from throat, inner and outer ear and meninges.
**Plays small role in taste and slows heart rate
**Receives sensory information from internal organs in the neck, chest and abdomen.
**Controls muscles in pharynx, soft palate and larynx-involved in speaking and swallowing.
**Stress, anxiety and PTSD, gastroparesis
Clinical Signs:
**Lack of a gag reflex or diminishing gag reflex
**Difficulty swallowing, deviation of uvula away from side of damage, GI problems.
**Early signs for Lewy Body dementia and Parkinson’s Disease, neurodegeneration.
Stimulating the Vagus Nerve:
1. Gargle-Vigorously gargle several glass of water per day.
2. Sing loudly
3. Gag-brushing your teeth and hitting the back of the throat or use a tongue blade. Several time per day.
4. Coffee enemas-distends the intestines activating the vagus nerve. Stimulates intestinal motility by acting on the cholinergic receptors.
Other things to do.
Potassium and magnesium
Slow belly breathing
Hot moist heat over the abdomen
Massage of abdomen and neck/behind the ear.
Chiropractic care
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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I can verify these work, although I haven't done the enemas. Before doing these exercises I could not digest meat -- it was a problem for many YEARS. Afterward -- no problem -- digestion is MUCH improved. It didn't even take that long. I did get IgG and IgA allergy tested for every single food offered, as well -- to fix the gut and so I know what to avoid. And also found out I'm allergic to gliadin and have raised auto immune purkinje cell antibodies, which explains other problems I've been having as well. It's not all roses though -- takes a while for the immune system to calm down. And now if I accidently have any gluten (via cross contamination or even certain cross reactors) the autoimmune antibodies attack my brain and life is TOTAL HELL for quite a while. I'm very thankful for functional medicine practitioners -- without which I'd probably be in a wheelchair. When I presented this stuff to a neurologist MD they dismissed everything and told me I have an inner ear condition. Even my primary care physician did the same. Our healthcare system is BROKEN.
Absolutely 💯 CORRECT IT’S BROKEN!! Same boat here, especially after getting Covid 2.5 years ago. Food allergies/ sensitivities, respiratory issues, diagnosed asthma at 40, (never had asthma my entire life). Told the Pulmonologist it was no doubt likely due to diet. He didn’t have much to say, just prescribe an inhailer to slap a bandaid on it! 😒🤬
Plenty of leaky gut issues too.
Didn’t matter how many times I switched GP’s, they’re all clueless! I now see a Naturopath and a functional medicine clinic. I am doing LDA, (low dose allergy) immunotherapy for my food allergies/ gut issues and asthma. It’s used for a ton of other reasons too.
I’m also going thru a magnetic Lyme therapy as I was diagnosed last year with chronic Lyme disease, co infections and EBV. I believe I’ve had Lyme since I was a kid and that is what triggered MCAS, (Mast Cell Activation Syndrome)…. Fun times! I have noticed doing the Vagal nerve exercises I have found are starting to lessen my symptoms. 🙌🏻
Which ones did you do? I'm so totally messed up! Thank you!
I am having horrible time with constipation. I am going to do everything the doctor is recommending. I want to do the coffee enema. Can you tell me how often you can do it? I was going to use the bottles that a fleet enemas are in. Guess you just put the same amount of coffee in the pot like any coffee you make? Sure appreciate any input anyone can give me but would like the doctor to reply. Thank you!
@@franhar8292 - I did the gargling, gagging, and breathing exercises.
@ShowMeWhatINeedToKnow Many Thanks!
Gargle, gag, and sing!!
Got it! 😄
AWESOME education! No wonder opera singers never get constipated! LOL! Joking aside, here are some extra tips. I used to get constipated in my earlier adult years. I didn't go to restroom for days then suffered from oversized elimination. Today I drink 2 cups coffee a day, eat predominantly wet food, drink plenty of water, stop avoiding oils, and consume a vegan diet (mainly for animal compassion). These habits work so well that I eliminate twice a day without struggle.
I am no singer and it was torture for my family, but I sang loud and strong for about a half hour and it worked! Thanks so much, Dr. Sung.
Dr. Sung, I hope you know what I mean when I say thank you for your natural, calm, clear and understandable speaking voice without background clashing noises. Not to mention the content is at a level that does not overwhelm.
I certainly is in many ways. They’re so quick to give you a “diagnosis” & be done with you, with not enough thought. You have to do so much research on your own.
Well put Kathy. Agreed
i have read that intense humming also stimulates vagus nerve and also dumps nitric oxide
Yogis use their thongs to roll it back up to nasal cavity touching or almost touching Alfactory nervous plexus & in Yogic scriptures it called Kechari Mudra .
It is a part of advanced Hatha Yoga.
Also so called Kriyas, body clinsing techniques like Basti, Kunjar , Neti ....
Modern medical science just has different than Sanscrit , English or Latin names for it
Thanks for important presentation on Vagus .
You're amazing. Thank you for the information.
I’m saving this video.
Thank you dr! Excellent advice
Awesome great advice, as usual.
Dr. Sung, Thank you for this excellent video. I really appreciate your content.
Thanks Doc. Top class information.
Excellent
Great teaching...thank you!!
Thank you very much for this important info
Very good.
Wow, this is great information!
Very well explained!
Thank you so much for these useful packets of health.
Thank you
Thank you for sharing this great video and to the point! I have some issues with the vagus nerve, I will do the coffee enemas when everything else fails :)).
Doctor, you are awesome, explaining in a simple way which leaves a great impact n the knowledge of each matter. Thank you 🙏🙏🙏🙏
Maximum hold time for CE is 15 minutes. Otherwise you risk reabsorbing toxins.
Greetings from Bulgaria, Dr. Sung
Would you recommend any supplements, vitamins, minerals, or combinations of all for vagus nerve problems?
Dr Sung - I am learning so much from you each time. Thank you for sharing your knowledge.
So nice of you
@@DrJinSungcan people with Parkinson's disease do the coffee anema doctor?
Your information is the best❤
Glad you think so!
I have chronic constipation, so I usually have to take laxatives. And yes, I also have anxiety always in flight or flight. Can the constipation be cause by the sphincter not working?!
Thank you Dr! These are helpful. Can you also tell us how to reset ileocecal valve is keeps open or closed? For example, when constipation occurs for a week or more at a time. And air seems to also get trapped between the end of small intestine and the large intestine. As of there's no door between them.
I love that constipation clap, lol. That about sums it up!!!😂😂😂👍👍👍
Thank you 🌸🌸
How long do I have to wait with coffee enemas after a gallbladder surgery?
.........constipation has also been linked to Potassium deficiency. Over 90+% of people are vastly deficient in this crucial mineral. RDA 4.7mg per day.
Matter of fact potassium is responsible for the peristalsis in the GI
And magnesium deficit
I have found that potassium with magnesium does help so much. Fit that and you are more than half way to normal
I eat before and after every meal potassium chloride salt it cancel out carbs and sugar
@@max201143 Going to eat more Bananas then I kinda cut back on eating them because they have alot of sugar Potassium supplements make my BP go up too high so that is out of the book. I take Natral Calm Magnesium as well but cut back from being unable to go took the stuff for 12 years.
Hello, Dr. Sung, thank you so much for the video. Bowel movements, to varying degrees, have been difficult my entire life, but in 2017, my constipation for whatever reason became more pronounced. I've undergone numerous processes: Linzess, pro & anti-biotics, SIBO test, colonoscopy, physical therapy, and chiropractic. No test could find the issue and all therapies have had little to no effect at all---though Process of Elimination has narrow it down to a likely neurological obstacle.
Currently slated to see a Neuro-gastroenterologist in a few months (he has a packed schedule), but in the meantime, I'm virtually searching the entire planet for answers/solutions. In short, this what led me to you. I'll simultaneously try the first three of the techniques you described, plus the breathing and belly massages.
I made several tries at #4 and failed miserably. Never again! I also consult martial artist Austin Goh's channel for what ails me.... he has this one video that involves massage ... How to fix constipation naturally in 4 minutes (I have no idea about the "4 minutes" but I like this massage which he says to do twice a day for 3 weeks.)
Oh my gosh I’m going down the same road. I can’t remember the last time I had a natural bowel movement. (I do coffee enemas only)I have a sibo test I haven’t taken yet.I also was told to get colonoscopy bc I donthave the sibo symptoms, my natropath is perplexed I have no desire to poop. I won’t go for a week and I have zero bloating or feeling constipated.
@@kathym6603 did austin Goh video helped ??
@@stefffy1000 your not constipated ? but your body is in a way that naturely empty itself 1 week latter ? but if you dont have any pain or discomfort I wouldnt think you have something wrong maybe thats how youre born ?
@@linaazmiin7479 I don’t go unless I do an enema. My brain dies t tell my gut to go poop. It’s just not a good place to be. It consumes me.
Not doing a coffee enema…my electrolytes are screwed up already……
I am having horrible time with constipation. I am going to do everything the doctor is recommending. I want to do the coffee enema. Can you tell me how often you can do it? I was going to use the bottles that a fleet enemas are in. Guess you just put the same amount of coffee in the pot like any coffee you make? Sure appreciate any input anyone can give me but would like the doctor to reply. Thank you!
Have serious case of POTS, so constipation is problematic. Indian md taught me to stand and breathe in really strongly holding gut in, the blow out with force.
Hi Dr Hi thank you talking about Iam having constipation And gasterparieses Iam well do what said I have a lot stress going to start today the doctors wants me eat six small meals thank you so much Rosei
I had it last year. Was so awful. I read a couple books on it and one of the things I read was to drink coconut water daily. I also came across a provider that shared info on using a TENS until to reset the vagus nerve. Those two things and coffee enemas helped me reverse it rather quickly (less than a month). I am now prone to it so lots of stress will cause me to start to experience it again. I catch it pretty quick and use my TENS unit when needed to keep it in check. I’ve seen people on here share info on manually stimulating the ear for the vagus nerve, as well.
Hope you feel better soon!!
Thank you for this video sir. I suspect I’m having vagus problems. Started with left side rear pain. Like kidney pain.
Thank you sir
I would like to ask you why vegus nerve get disturb?
If there is a need to stimulate the vagus nerve to digest and go poop. Then, someone might want to get checked to see if their atlas and / or axis are misaligned. My atlas was pinching the vagus nerve, causing fight or flight with anxiety and cutting off cerebral spinal fluid. Once I started getting adjustments from an upper cervical specialist, I was then able to poop regularly and am starting to heal. I am not saying that someone is definitely misaligned if they have these symptoms. I am just saying it might be worth getting checked.
Can this work on someone that is quadriplegic?
When I breathe in, air gets trapped in my belly. But I also immediately feel slight pressure increase around the cecum area. Do I potentially have a valve dysfunction?
I use a red light wand over my naval every evening for vagus stimulation. I'm blown away by all the info I'm beginning to learn about the vagus nerve. I was blown away also by EONutrition talking extensively about B1 which recently healed me of fast motility aka diarrhea of 14 years. Now after massaging the tops of my feet near my toes I find extremely many sore spots. I massaged those for 40 min. and noticed the tingling in my toes was pretty much gone. I just did it once but will continue until gone. I am taking 1,900mg Benfotiamine so all this has helped me. I never thought I'd get help for these problems. Is there help for dry eyes regarding vagus nerve stimulation? or tinnitus? Thank you so much!!
Benfo is the worst of the Thiamines try HCL or TTFD is the best at a much lower dose it's much stronger
One thing which also works is Yogic practice.
❤
I really appreciate the info you share!!
I had gastroparesis last year. It was terrifying and I lost weight rapidly. I came across info to use a TENS unit (on very specific settings) and ear clamp on the left ear to reset the vagus nerve. It’s AMAZING. I got better and better until I was back to normal in a few weeks with daily use. I also do coffee enemas. I guess I’ll start to scrape my tongue again. I stopped due to the gagging. 🤷🏼♀️😅
Hi! Can you tell me more about the tens unit and ear clamp? Dont know what a tens unit is, but I need to stimulation my vagus to reduce neuro inflammation in my brain, and looking for good tips :) ty
@@Joshua-uq9zw
I typed a long reply and UA-cam deleted it 🤦🏼♀️. If you have instagram I can send you info there.
It's so good to read this. I have gastroparesis too, as well as other vagus nerve related problems. I have decided to get a TENS as well, with the idea to stimulate the vagus nerve. The last ten years I tried so many things, but this gives me hope again.
@@mvdhaak I hope you heal quickly! 🙏🏼
Hi - so did you get the TENS? What is it? and where do you get it? Many thanks!@@mvdhaak
What is your position concerning coffee enema
I worked with a lady whose mother cut out her uvula with scissors. She didn't talk a lot as a child(shy) and a woman told mom to cut it out and she would talk more. Crazy right?
😮
Sir can i live with one vagus nerve with posterior vagus nerve😢😢😢😢😢😢
have you heard of cabbage juice
Chew food 100 x
This is great.... until tooth extractions and broken teeth mean you can't chew anything and everything has to be lumpless soup! The dentists wrecked my teeth and now I couldn't even have any work done because of risks from the materials and anaesthetic used as my health is now so low thanks to the wrecked teeth!.
OMG! I didn't knew this. As a matter of fact, gargle & gag are done five times a day during ablution by muslims before praying their daily 5 prayers. I'm amazed.
When doing CE's it is important to not expell the coffee immediately, but to practice to hold it in during colon's contractions; much similar to when - during childbirth - not pushing during uterus' contractions until when fully dilated.
Gastroparesis usually not only leads to constipation, but also causes episodes of diarrhea inbetween - accompanied by deminished anal function. CE thus serves not only as a form of physiothetapy to re-educate the colon towards contracting strongly, but also restores proper anal function.
One word is the answer> Running/ jogging. (30 min a day)
Only for the lucky ones. I run 1 hr a day - does NOTHING for my chronic constipation.
Bad info….. do not gargle like that….. you can make a huge salad… sit in. A meditation position and take small bites and chew 40-45 times every bite and be conscious of your swallowing.